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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhel
The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhel
The Routine Advantage is a podcast hosted by Renae Matt that helps listeners build simple habits, routines, and systems to get their lives organized, reduce overwhelm, and build consistency. Renae shares her personal journey from feeling overwhelmed by housework, bills, and endless to-do lists to creating a foundation of routines that allow her to enjoy life. The podcast covers five foundational routines that can transform your life, including morning routines, meal planning, and financial organization. It is ranked in the top 2.5% of podcasts globally.
Episodes
306 | 4 Steps to Get Out of the Overwhelm and Start Feeling Organized
Feeling overwhelmed and struggling to stay organized? In this episode, I’m sharing four practical steps to help you clear the mental clutter, prioritize what matters most, plan your week, and create routines that make everyday life easier. If you’re ready to feel more organized and less overwhelmed, this episode will give you simple strategies you can start using right away.Let's get to it!Re
305 | THROWBACK SERIES: Create a WEEKLY PLANNING ROUTINE with a Google Calendar + Paper Planner (Original Episode #34)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's final throwb
304 | THROWBACK SERIES: Build a Daily Schedule Template to Get Organized (Original Episode #11)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
303 | THROWBACK SERIES: Build an Essentials List to Make Life and Budgeting Easier (Original Episode #17)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
302 | THROWBACK SERIES: Build Your BUDGET Routine P3: Emergency and Sinking Funds (Original Episode #85)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
301 | THROWBACK SERIES: Build Your BUDGET Routine P2: Tracking Expenses (Original Episode #16)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
300 | THROWBACK SERIES: Build Your BUDGET Routine P1: Base Budget Template (Original Episode #07)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
299 | THROWBACK SERIES: Build Your MOVEMENT Routine (Original Episode #06)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
298 | THROWBACK SERIES: Build an Annual Task List + Identifying Priority Tasks Each Week (Original Episode #48)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
297 | THROWBACK SERIES: Identify Your Trigger Tasks to Help You Stay Consistent (Original Episode #38)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
296 | THROWBACK SERIES: Build Your DAILY 7 Home Routine (Original Episode #05)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
295 | THROWBACK SERIES: Build Your MEAL PLANNING Routine (Original Episode #04)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In today's throwback ep
294 | THROWBACK SERIES: Build Your MORNING Routine (Original Episode #88)
Welcome to the Summer Throwback Series! Throughout the summer, we're revisiting some of the most impactful episodes from The Routine Advantage to help you build your five foundational routines. By the end of the season, you'll have the simple systems and structure you need to feel more organized, reduce daily stress, and create more time for what matters most.In this throwback episode, w
293 | Six of My Favorite Movement Routine Tools
Building a consistent movement routine doesn't have to be complicated — and having the right tools can make all the difference.In this episode, I'm sharing six of my favorite movement routine tools that help make exercise more enjoyable, convenient, and easier to stick with. Whether you're walking, strength training, stretching, or simply trying to move your body more consistently,
292 | The 5 Essential Routines Every Busy Woman Needs
Do you ever feel like you're constantly trying to get your life together, but nothing seems to stick? The problem may not be a lack of motivation—it may be a lack of simple systems that support your daily life.In this episode, I'm sharing the five foundational routines that have helped me create more structure, reduce stress, and stay consistent without feeling overwhelmed — and why thes
291 | How an Essentials List Can Help Reduce Stress and Make Budgeting Easier
Are you constantly realizing you're out of toilet paper, laundry detergent, toothpaste, or some other household essential at the worst possible moment? Those last-minute store runs don't just waste time – they can also derail your budget with impulse purchases and forgotten items.I'm sharing six reasons why one simple tool that has helped me stay organized, reduce stress, and make b
290 | 4 Go-To Healthy Meals We Make on Repeat
If you're looking for simple meal ideas that make meal planning easier, this episode is for you. Today, I'm sharing four meals that regularly make their way onto our menu because they're quick, easy, healthy, and made with ingredients we usually already have on hand.These are the go-to meals we rely on during busy weeks when we want something nutritious without spending hours in the
289 | 3 Journal Prompts to Close Each Month with Gratitude
We all know there are certain things that happen when the end of the month is closing in before we roll into the next month. We need to update the budget, fill in our Essentials List, select new tasks from the Annual Task List, review our schedules, and so on. But one thing that we often forget about in the busyness of life is stopping to take time and look at all the good that happened over the l
288 | 3 Daily Habits to Feel More Calm, Focused, and in Control
Do you ever feel like you're spending your entire day putting out fires, jumping from one thing to the next, and hoping you don't forget something important? When life feels overwhelming, it's easy to think you need a brand-new routine or a complete life reset to get back on track.But the truth is, it's usually the small things you do consistently that make the biggest differen
287 | Why Simple Routines Work Better Than Complicated Plans
Have you ever created a detailed plan to completely transform your life—only to feel overwhelmed and give up a few weeks later? If so, the problem may not be your motivation, discipline, or follow-through. It might be the plan itself.Many of us assume that the more detailed and comprehensive our plan is, the more successful we'll be. But in reality, complicated plans often require too many ch
286 | 4 Easy Ways to Help You ENJOY Your Movement Routine
Let's be honest—some people genuinely love working out, and others do it simply because they know it's good for them. If exercise feels more like a chore than something you enjoy, this episode is for you.The truth is, movement doesn't have to be miserable. When you find ways to make exercise more enjoyable, it becomes easier to stay consistent, build healthy habits, and create a mov
285 | 5 Ways to Cut Monthly Expenses and Create Margin in Your Budget
Do you have a budget routine in place but still feel like there's never quite enough money left at the end of the month?When finances feel tight, it's easy to assume you need to earn more money or pick up a side hustle. But before you add more to your already full plate, it may be worth taking a closer look at where your money is currently going.In this episode, I'm sharing five pla
284 | 4 Simple Nighttime Habits That Make Mornings Easier
Mornings don't have to feel rushed, chaotic, or overwhelming. One of the easiest ways to create calmer, more productive mornings is to spend a few minutes each evening preparing for the day ahead.In this episode, I'm sharing four simple nighttime habits that help you feel more organized, reduce stress, and start each day with confidence. These quick evening habits take just a few minutes
283 | How to Stay Consistent While Enjoying Summer
Have you ever worried that enjoying your summer means all the routines and habits you've worked so hard to build will disappear? It's easy to hold on tightly to our plans because we don't want to lose the progress we've made. But sometimes that can keep us from fully enjoying the freedom and flexibility we wanted in the first place.In this episode, I'm sharing how to creat
282 | How to Build a Personalized and Flexible Morning Routine
Do your mornings need a revamp? If you are feeling like you wake up and the day is utter chaos as soon as your feet hit the floor, you are going to love this episode. We are walking through how to build a customized morning routine that not only fits YOUR life, but is also flexible with the way life shifts day to day.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resourc
281 | 4 Ways to Intentionally Slow Down When Life Feels Overwhelming
If you are feeling like life it getting busier and busier and you aren’t sure how to stop and take a breath, you might feel a bit overwhelmed. If that is the case, stick around because today we are talking about four ways you can intentionally slow down so you can feel more peace in your days.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with R
280 | How to Reset Your Home in 7 Steps
I think it’s fair to say we would ALL love to have nice, tidy homes. Our homes don’t get messy and chaotic because it’s what we prefer, it’s just what happens when we don’t have easy systems in place to help us stay on top of it. Life gets busy, things get dropped and we don’t have the time or energy to be cleaning all day long like we think we need to.What I’m sharing with you today is something
279 | 5 Things That Help Me Keep a Regular Movement Routine
It can be a big struggle to exercise regularly and feel like you are really accomplishing something with your workouts. Many of us tend to put so much pressure on our “plans” that it quickly becomes too overwhelming and we throw in the towel as soon as we miss a workout or things don’t go the way we had planned. Because of this, we are constantly starting over and getting frustrated with ourselves
278 | Budget Derailed by Unexpected Expenses? 6+ Sinking Funds to Keep the Monthly Budget on Track!
I know most of us have had a month where we think our finances are good - we’ve got a plan, we know how much is coming in and how much is going out and we feel pretty confident. Then… life happens. Our car breaks down or the kitchen sink starts leaking and pretty soon we feel like our monthly budget has fallen apart.Well, we can’t stop life from happening, but we CAN be better prepared for it. Tod
277 | My Simple Google Calendar Routine for Staying Organized Every Day
Are you double-booking yourself or missing appointments? Have you ever opened your calendar and thought, “Wait… what was this for?” In today’s episode, I’m walking you through the simple system I use in Google Calendar to stay organized, avoid confusion, and make sure every event actually makes sense.Let's get to it!RenaeResources from this episode:EPISODE 104 | Breakdown of My Weekly Plannin
276 | How to Use AI for Meal Planning Inspiration
There are so many uses for AI (like ChatGPT or Grok) and there are also some big feelings out there about it. I do think we should limit the use so that we don’t lose our own creativity, but sometimes we can feel stuck and a little AI inspiration can be a big help! So next time you are feeling stuck with meal planning ideas, I have a fun way you can utilize AI to help make meal planning easier and
275 | 4 Ways to Create Structure in Your Life without Feeling Restricted
Do you want more structure in your life, but worry it will take away your freedom? In today’s episode, we’re talking about how to have both. I’m sharing four simple ways to create structure in your day—without feeling stuck in a rigid schedule. Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or A
274 | Tired of Meal Planning? Plan a Week's Worth of Dinners in Less than 10 Minutes!
Ever feel like the question ‘What’s for dinner?’ is enough to push you over the edge? You’re not alone—and the good news is, it doesn’t have to feel this hard. Creating a simple meal planning routine completely changed the game for me. In today’s episode, I’m going to show you how to plan a full week of dinners in less than 10 minutes.Let's get to it!Renae..RESOURCE LINKS:> Check out our w
273 | 3 Simple Habits to Boost Your Energy Without Overhauling Your Life
Sometimes we feel like we are being pulled in all different directions and it’s exhausting. We know something needs to change, but we aren’t sure how to do that in a way that doesn’t feel overwhelming. So if you are feeling tired and stressed, listen up! We are talking about three simple habits you can start today to boost your energy without feeling like you are overhauling your life.Let's g
272 | 3 Ways to Stay Focused and Get Tasks Done
Sometimes it’s a struggle to get things done when we have so many things in our lives that are calling for our attention. Today I want to share three ways I like to stay focused so that I can get things done quickly and efficiently.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION
271 | An Easy Method for a Quick Closet Declutter!
Do you feel like your closet is crammed with clothes, but a full closet overhaul feels exhausting? Use this tip for a closet declutter that is quick, simple, and never feels overwhelming!Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast>
270 | A Fun Mindset Hack for "Spenders" to Save More Money
Are you the type of person that enjoys spending money? Sometimes it’s not even about the item we are buying, but the habit of spending that really draws us in. If you have been trying to save money, but you’re also a “spender” and struggling to save, let’s talk about a little hack you might want to try!Let's get to it!RenaeResources from this episode:EPISODE 07 | The First Step in Your BUDGET
269 | My Opinion on the Popular 5-4-3-2-1 Meal Planning Method
There are so many different meal planning methods out there, but one that’s been popping up everywhere lately is the 5-4-3-2-1 method. In today’s episode, we’re breaking down what it is, how it works, and I’ll share my honest thoughts on whether it’s actually worth trying.Let's get to it!RenaeResource from this episode:EPISODE 04 | 12 Steps For An Easy MEAL PLANNING Routine To Save Time &
268 | The Secret to Staying Consistent with Your Goals + 6 Questions to Ask Yourself When Adding a New Habit or Routine
If your routines are going great—high five to you! But if you’ve been struggling to stay consistent or feeling overwhelmed trying to keep up, this episode is for you. Today, I’m sharing what I believe is the secret to consistency, plus six simple questions you can ask yourself anytime you want to add a new habit or routine.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for r
267 | What to Do When You Can't Seem to Stick to Your Routines
Have you noticed that sometimes we get our routines in place, but then it can be hard to actually stick to them consistently? Most of the time, it’s not the routine that is failing us, and it’s not necessarily because we are doing something wrong either. Today, we are talking about what to do when you just can’t seem to stick to your routines.Let's get to it!Renae..RESOURCE LINKS:> Check o
266 | 5 Organization Items in Our Kitchen that Simply Work
I love that organizing our home not only makes it tidier but also more functional. I’ve spent a lot of money over the years in an attempt to get “more organized,” and some choices have worked great, while others have been a waste of money. However, there are five things in our kitchen that we are still using that have been keepers, and I want to share those with you today!Let's get to it!Rena
265 | An Easier Way to Fit a Movement Routine into Your Busy Life
Most of us want a consistent movement routine. We have a desire to be healthy and work out regularly, but our busy schedules often take over, and our dedicated time to work out is one of the first things to get bumped off our to-do list. So if you have been struggling to stay consistent with a movement routine, let’s talk about an easier way to fit it into our busy lives.Let's get to it!Renae
264 | Spring Cleaning Time! 8 Things to Put on Your List
Have you been feeling the spring cleaning itch to get your home spruced up and refreshed? I’m going to keep things simple and give you a list of eight things to do to get you started.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast> A.
263 | How to Use an “Essentials List” to Budget for Household and Personal Care Items Each Month
Have you been wondering if there is a better way to budget for household and personal care essentials? Maybe you are always running out of dish soap or laundry detergent when you need it most, or you find yourself placing multiple orders or running to the store several times throughout the month just to get the things you need. There is a better way to get organized around this and it’s incredibly
262 | Customize Your Meal Planning Routine - 9 IDEAS
Are you trying to figure out your meal planning routine? Have you been struggling with how to make it work, flow smoothly, stay consistent, and not be overwhelming? There are many ways you can customize your meal planning routine, so today we are going to cover some of those options and hopefully it will help you figure out what might work best in your home!Let's get to it!RenaeResources from
261 | Creating a Mindset to Ditch Procrastination and Actually Enjoy Household Tasks
If you find yourself procrastinating on tasks around the house and dreading the time you need to spend on them, take a few minutes to listen to this episode. I hope it helps!Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast> A.U.D.I.T.
260 | 5 Things I’m Currently Doing to Maintain a Consistent Movement Routine
Have you been trying to put a movement routine in place but you can’t seem to build any consistency? Maybe you are really good for a week or two, but then something interrupts your schedule and it all falls apart. This happens more often than you think, but that doesn’t mean it always has to happen. I want to share five things I’m currently doing to maintain a consistent movement routine and hopef
259 | 4 Daily Habits for Less Chaos and More Peace in Your Home
If you feel like you are drowning in a home that feels overwhelming to keep up with, let’s talk about four things you can focus on daily that will help reduce the chaos and bring more peace and calmness to your home.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/
258 | Breaking Down Overwhelming Routines and Creating a Plan to Get All the "Other Tasks" Done - COACHING CALL with Sonya R.
In today’s episode, you get to listen to me chat with one of our Facebook community members, Sonya. I hope you enjoy listening and are able to take away some helpful nuggets from our conversation!Let's get to it!RenaeSome resources mentioned during this call:Your Organized Life Blueprint: https://renaematt.com/blueprint The Foundations Course: https://renaematt.com/course Episode 48 - How to
257 | How to Prioritize Tasks When Your To-Do List Gets Too Long
If you are feeling like your to-do list just keeps growing and you aren’t sure how to prioritize your time, I have a few recommendations on where to begin to help you feel organized versus overwhelmed.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvan
256 | 5 Questions that Can Help You Spend Less Money and Reduce Clutter Build-up
Sometimes we get in the habit of buying things because we see an ad, or because we are walking down the aisle at the store and it catches our eye - not because we actually need it. These are considered “impulse purchases” and this sneaky habit can cause us to spend more money and can quickly clutter up our homes. So today we are going to go through five questions you can use next time you are look
255 | 5 Things in My Kitchen that Make Dinnertime Easier
Adding more things to our homes is not always the answer. When you can think strategically about the items in your home to make sure they have a purpose, it’s much easier to keep the important items and get rid of the unnecessary ones. Today’s episode is not to encourage you to fill your kitchen with more gadgets; it’s simply about sharing what we have in our kitchen that we have found purposeful,
254 | 5 Practical Strategies to Uncomplicate and Simplify Daily Routines
Sometimes we think we need super crazy, outlandish routines in order to make our lives run smoothly, but that is simply not that case. In fact, that is exactly what we DON’T need. Today I want to share five practical strategies to help you uncomplicate your daily routines.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com&g
253 | Feeling Rushed to Get Ready in the Morning? 5 Things That Might Help
If you are always feeling like you are falling behind on time in the mornings, there are a few things that could help so you feel prepared and have a smooth morning flow, rather than feeling stressed!Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvant
252 | 4 Ways to Get Your Spouse, Kids, or Roommates on Board with Your Routines
Do you have others living in your home? It could be a spouse, kids or maybe even a roommate. When you start putting routines into place, it can be tough to get everyone on board. So let’s talk about four ways you can help them see the benefits and support these new changes instead of getting pushback.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to wor
251 | 3 Tips to Stay Consistent with Your Movement Routine When Energy Levels Fluctuate
Our energy levels are never balanced 24/7, so how can we maintain a consistent movement routine when we don’t know what we will have the energy for each day? That’s a great question.Let's talk about it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast>
250 | What to Do When Your Mail Stack Feels Daunting: How to Reduce the Paper Pile
We had a comment come up during the recent declutter challenge and I wanted to address it on the podcast. The challenge was to sort through your mail pile or the stack of papers that was piling up your desk. Someone commented that this task scared her because she knew it was going to take so much time to digest what each item was and then to take action on it. So if you are dealing with a daunting
249 | How to Use Our Homes as the Foundation for Better Routines | GUEST: Kim Costa, Live in Your Wheelhouse
I have a special episode for you today because I have a guest joining me. Kim Costa’s mission is to help transform how people think about their home. She helps overwhelmed homeowners align with their ideal home environment and see it as a reflection of themselves so they can use their home as a tool for living authentically and as the foundation for better routines.Let's get to it!RenaeResour
248 | A Short Pep Talk for When Life Throws You a Curveball
Life doesn't always go as planned, but it definitely went off the rails for me last week. While I get my routines back on track, I wanted to share a quick message for anyone that might be going through a rough spot and is in need of a little pep talk.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO
247 | 5 Effective Strategies for Simple Meal Planning
Most of us are always looking for ways to simplify meal planning, right? It’s such a big part of our lives, but it can be so stressful if we don’t have a good system in place that helps alleviate the stress of planning meals every week. Today, we aren’t talking about the routine itself, but I want to focus on five effective strategies you can use to make this process even simpler.Let's get to
246 | 4 Questions to Help Prevent Over-Organization and Added Stress
When we organize our homes, the goal is for it to feel good and make life easier — but that’s not always what happens. Sometimes we end up over-organizing, creating systems that are more stressful to maintain than helpful. In this episode, we’re talking about how to find the right balance so your home will support you rather than overwhelm you.Let's talk about it!Renae..RESOURCE LINKS:> Ch
245 | Should My Morning Walk Be Part of My Morning Routine or Keep it Separate?
Have you been stuck trying to figure out if you need to keep certain routines separate or if it would be better to combine them? We had a question come up recently about morning routines and morning walks, so let’s talk about it!Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTION: s
244 | 3 Simple Steps to Find a Fitness Routine You Love
If you have a desire to build a movement routine into your life, but are struggling with consistency, it’s time we talk about these three simple steps I like to use to find a fitness routine I love without feeling guilty when I don’t!Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Send an AUDIO REVIEW or ASK A QUESTI
243 | How to Start Small When Dealing with Clutter
Sometimes we don’t realize how much clutter can affect our mental health, and it can feel impossible to tackle if we don’t know where to begin. So let’s talk about a quick way to clear a small space so you can start making progress.Let's get to it!RenaeP.S. Plus, it’s perfect timing because we have our declutter challenge starting this week in our free Facebook community! Join our 14-day Decl
242 | Feel More Organized and Less Frazzled with Day Stack Time Blocking
Have you wondered how to get started on building a day stack? Are you questioning what a day stack even is? Today we are going to talk about how to start taking the steps to simplify your busy life so you can feel more organized and less frazzled with something I call 'Day Stack Time Blocking'.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to
241 | 4 Tips to Avoid Spending Splurges and Save More Money
It’s a new year and you might have some new financial goals! Today we are going over four tips to help you avoid those spending splurges and save more money!Let's get to it!RenaeResources:Episode 07 | The First Step in Your BUDGET ROUTINE to Stop the Money Stress! Building Your Base BudgetEpisode 16 | You Created Your Base Budget...Now Let's Talk About What To DO With It!..RESOURCE LINKS
240 | Stop the Kitchen Overwhelm: 5 WAYS to Streamline Meals with Simple Changes
Are you getting exhausted trying to figure out what you are going to put on the table night after night? We repeat this process every day, so let’s make some small changes that can help reduce the overwhelm and bring peace back into our lives when it comes to meal planning!Let's get to it!RenaeResource:EPISODE 47 | Use My Step-By-Step Meal Planning Routine and Make It Your Own!..RESOURCE LINK
239 | 7 TIPS to Create a Space for Your Morning Routine
Have you been struggling to put your morning routine in place because it feels scattered with no organization? You don’t have to have everything perfect to enjoy a morning routine, but today we will go over a few things that might help you feel more prepared!Let's get to it!RenaeResource:EPISODE 03 | Why a MORNING ROUTINE is Necessary, How It Can Help You, & How To Create One..RESOURCE LI
238 | 12 Reflection Questions to Journal about Before the Year Ends
Merry Christmas! Whether you are listening to this episode on Christmas day or not, I hope you will take a little time before the year ends to sit down and write out your answers to each of these questions. You can learn so much about yourself by simply reflecting on the year and it’s an exercise that is very comforting as well. Let's get to it!Renae..RESOURCE LINKS:> Check out our website
237 | Quick Closet Cleanout! An Easy Way to Declutter Your Closet without Getting Overwhelmed
Next time you open your closet and think “I really need to go through this”, block a little time on your calendar, because cleaning out your closet doesn’t have to be an all day event and it doesn’t have to be daunting either. I’m going to walk you through a quick and easy way to declutter your closet without getting overwhelmed!Let's get to it!Renae..RESOURCE LINKS:> Check out our website
236 | 5 Habits to Get You Through the Busiest Time of the Year FEELING GREAT
December is often talked about as the “busiest time of the year." Whether or not that is the case for you, we are going to run through a few things that we can focus on this season that will help us feel our best without too much extra effort. And if you love them, you can carry them into the new year!Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how
235 | 4 Tasks to Run Through Each Night to Wake Up More Relaxed and Less Stressed
When you are going to bed thinking of all the tasks that need to be done, you are probably not going to sleep very well. You might also wake up feeling stressed before your head even leaves the pillow. To help rectify this, we are talking about four tasks you can run through each night so that you can ditch the chaotic mornings, you can sleep better and feel more prepared for the day ahead!Let&apo
234 | How Decluttering Can Save You Money: 6 Budget-Friendly Benefits
You might not realize it, but the clutter in your home could actually be impacting your budget. In today’s episode, we’re breaking down six ways decluttering can directly support healthier spending habits. If you’re ready to get organized, simplify your life, and reduce the overwhelm, this one’s for you!Let's get to it!RenaeResources:EPISODE 51 | Simple 10-Minute Routine That Can Help You Dec
233 | Create Personal Goals for the Year in 5 STEPS [REPLAY]
Today we are bringing back an episode that aired two years ago back in 2023! As we begin to wrap up 2025, I want to encourage you to carve out some time for yourself to sit down with a pen and paper and go through each of these five steps. When you are done, you will have more clarity on your priorities for the year ahead and a plan in place to help keep you on track! Let’s get started!Renae..RESO
232 | Get Out of Survival Mode - Using Routines to Become Proactive Instead of Reactive
If you’re feeling overwhelmed by everything on your plate and don’t even know where to start with routines, this episode is for you. When life feels chaotic, it’s easy to slip into survival mode—reacting to everything and constantly playing catch-up. Today, we’re breaking down how simple, realistic routines can help you move out of that frantic state and back into a place of calm, control, and con
231 | “Is My Morning Routine Too Long?”
Have you built your morning routine, but feel like it might be too long? Everyone’s routine will look a little different, but there are some things we can look at to make sure we are creating a morning routine that is actually beneficial and doesn’t feel overwhelming.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com> Se
230 | Decluttering vs Tidying vs Cleaning… What is the Difference?
Did you know there is a difference between decluttering, tidying, and cleaning? If you have been living life thinking they are all the same, that’s totally fine. However, today I’m going to break down the differences between them and WHY it’s helpful to know the differences.Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how to work with Renae: renaematt.com
229 | Getting Back into a Movement Routine After a Break
I was recently asked if I had any suggestions on how to get back into a fitness routine after taking a break. While we want routines to be consistent, life isn’t perfect, so there are going to be times where we take a little break. Today, we are talking about how to pick it back up and get back into your movement routine when this happens.Let's get to it!Renae..RESOURCE LINKS:> Check out o
228 | Improve Your Time Management Skills | 3 TIPS
If you ever struggle getting somewhere on time or keeping up with the pace of the day, it might just be that you haven’t learned the tips and tricks that work for your brain when it comes to time management. Growing up, I was very well known for always being late. So if I have been able to figure out how to be on time, then so can you! :) Today I’m sharing three tips I use for better time manageme
227 | Keeping the Budget Routine on Track during the Christmas Shopping Season
We are in the thick of the Christmas shopping season and the last thing anybody wants is to miss out on all the enjoyment of the holiday because they are too stressed about overspending. So today we are talking about how we can keep our budget routine on track - even during the ‘Christmas Shopping Season’!Let's get to it!Renae..RESOURCE LINKS:> Check out our website for resources and how t
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