Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Ep 296 - Embracing Authenticity: Stop Changing Yourself for Others Aug 28, 2025 1271 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the issue of changing one's words, behaviors, or values to please others. They explore various reasons for this tendency, such as childhood messages, trauma, societal pressures, and people-pleasing habits. The conversation incl

Ep 295 - Unlocking the Power of EMDR for Trauma Healing Aug 26, 2025 1226 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join Tim and Ruth, licensed marriage and family therapists with a background in trauma therapy, as they introduce their self-guided EMDR program for overcoming trauma. This session explores the benefits of EMDR, including its ability to heal past trauma, improve brain function, and increase emotio

Ep 294 - The Myth of Balance: Prioritizing Faithful Presence Over Perfection Aug 21, 2025 971 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs Therapy podcast, the hosts tackle the modern myth of achieving perfect balance in life. They discuss how constantly striving for balance can leave individuals feeling exhausted, discouraged, and guilty. Instead, they advocate for a focus on priorities and being f

Ep 293 - Escaping the Comparison Trap: How Social Media Affects Self-Worth Aug 18, 2025 1059 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts discuss the 'comparison trap' and how social media can distort self-worth. They explain how platforms highlight only the best moments of people's lives, leading to unfair comparisons and feelings of inadequacy. The episode explores t

Ep 192 - Balancing Truth and Love: The Art of Healthy Honesty Aug 14, 2025 981 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. And Mrs. Therapy podcast, the hosts explore the delicate balance between truth and love, discussing the nuances of healthy honesty, radical honesty, and avoidance. They provide insights into the psychology behind why people gravitate towards either extreme and offer practica

Ep 291 - Unlocking the Power of Vulnerability in Relationships Aug 11, 2025 865 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs. Therapy podcast, the hosts explore the concept of vulnerability as a crucial and often frightening relationship skill. They delve into what true vulnerability looks like, its significance for emotional connection, and how past wounds can obstruct our ability to

Ep 290 - Commitment Over Chemistry: Debunking the Myth of Compatibility in Marriage Aug 5, 2025 1083 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs Therapy podcast, the hosts discuss the myth of compatibility in marriage, emphasizing the importance of commitment over initial chemistry. They argue that compatibility and chemistry should not be the foundation of a lasting marriage, but rather commitment, share

Ep 289 - The Art of Effective Apologies: Rebuilding Trust in Relationships Aug 1, 2025 951 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we delve into why some apologies fail and how to truly repair trust in relationships when 'I'm sorry' isn't enough. We explore the necessity of emotional validation and changed behavior to rebuild trust. Key points include understanding why a rushed or empathy-lacking apology fall

Ep 288 - Healing vs. Avoidance: Understanding Healthy Boundaries Jul 29, 2025 1051 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguish between setting healthy boundaries and erecti

Ep 287 -- The question that could be destroying your relationships "Why?" Jul 22, 2025 1043 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs. Therapy podcast, the hosts delve into the problematic nature of judgmental 'why' questions in relationships. They discuss how such questions, even when asked with genuine curiosity, can come across as accusatory and trigger defensive reactions. The episode explo

Ep 286 - Transforming Anxiety into Excitement: Understanding and Managing Your Physiological Responses Jul 17, 2025 799 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy podcast, the hosts delve into the phenomenon of experiencing a racing, jittery feeling and interpreting it as either excitement or anxiety. They discuss the physiological responses driven by the sympathetic nervous system and provide a self-check tool to hel

Ep 285 - Navigating Conflict Styles in Relationships Jul 15, 2025 1289 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, hosts Brian and Ruth discuss conflict styles in relationships and how they can either drive couples apart or bring them closer together. They explore the Thomas-Kilmann Conflict Mode Instrument, which identifies five primary conflict styles: avo

Ep 284 - Harnessing the Power of the Pygmalion Effect: Elevate Expectations, Elevate Performance Jul 10, 2025 1291 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs. Therapy podcast, the hosts explore the Pygmalion Effect—an intriguing phenomenon where higher expectations can enhance performance and growth. They discuss its origins, mechanics, and applicability in various contexts such as education, parenting, marriage, and

Ep 283 - Navigating Negativity: Why Bad Feels Bigger Jul 8, 2025 1124 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs Therapy podcast, the hosts explore the concept of negativity bias, which is the tendency to focus more on negative experiences than positive ones. They discuss the evolutionary roots of this bias, its impact on our emotional well-being, and how it manifests in se

Ep 282 - Transforming Parenting: The Power of Empathy, Expectations, and Empowerment Jul 3, 2025 800 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. Services Therapy podcast, listeners are introduced to a simple yet effective parenting tool called the 'Three E's': empathize, expect, and empower. The hosts discuss how to transform daily power struggles with children into moments of connection by using empathy, setting clear

Ep 281 - Raising Kids Who Obey with Joy Jun 30, 2025 1148 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, the we delve into the crucial topic of raising children who obey with a joyful heart, rather than begrudging compliance. They discuss the importance of attitude in fostering respect, self-control, and empathy in children. By addressing behaviors consistently and early, parents c

Ep 180 - Navigating Emotional Flooding: Regain Control and Heal Jun 26, 2025 784 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy. Today, Tim and Ruth Olson, experienced marriage and family therapists specializing in trauma, explore the concept of emotional flooding - a state of overwhelming emotion where the logical brain takes a backseat. This episode is designe

Ep 179 - Unveiling the Myths of Divorce: What You Really Need to Heal Jun 24, 2025 905 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this eye-opening episode of Mr. and Mrs. Therapy, licensed marriage and family therapists Tim and Ruth Olson delve into the often misunderstood topic of divorce. With years of experience in trauma and mental health, the Olsons provide a compassionate and insightful perspective on why divorce migh

Ep 287 - The Myth of Mind Reading: Unlocking Healthy Communication Jun 19, 2025 842 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, both licensed marriage and family therapists, delve into the pervasive relationship challenge of expectation without communication. Many partners, families, and friends expect their loved ones to understand what they need without e

Ep 277 - Embracing 'Boring' Healing: The Subtle Art of Progress Jun 17, 2025 1281 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. As licensed marriage and family therapists, we're here to empower you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, we dive into the unde

Ep 276 - Harnessing Anger: Turning a Fiery Emotion into a Powerful Ally Jun 12, 2025 833 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the complex emotion of anger. With their extensive experience in addressing trauma and mental health disorders, Tim and Ruth guide you through the multiface

Ep 275 - Unpacking Mental Loops: Calm Your Mind and Find Peace Jun 9, 2025 1000 Welcome to We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session another enlightening episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, experienced therapists and trauma experts, delve deep into the world of mental loops and their impact on mental health. In this episode, discover why you might feel trapped in these never-ending thought

Ep 274 - 7 Tiny Habits for Big Changes: Transform Your Life Jun 4, 2025 887 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy podcast, where Tim and Ruth Olson, licensed marriage and family therapists and experts in trauma, guide you through the journey of healing and personal growth. In this episode, they're diving into the power of microhabits - small, intentional actions that c

EP 273 - Unpacking Mercy & Grace: Keys to Transforming Your Relationships Jun 2, 2025 1195 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this enlightening episode of 'Mr. and Mrs. Therapy,' hosts Tim and Ruth Olson dive deep into the beautiful and transformational concepts of mercy and grace, exploring how these principles can profoundly impact our daily relationships. As licensed marriage and family therapists with a wealth of ex

Ep 272 - Empathy Overload: How to Care Without Costing Yourself - May 29, 2025 947 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson, experienced marriage and family therapists, delve into the intricate balance of empathy and the importance of setting boundaries. Continuing from their previous discussion on the power of empathy, they now examine the dangers of unli

Ep 271 - The Transformative Power of Empathy May 26, 2025 993 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative power of empathy. Whether you're seeking to improve your relationship with a spouse, child, colleague, or friend, this episode provides valuable insights into harnessing empath

Ep 270 - Navigating Faith Changes in Marriage: Graceful Paths Forward May 15, 2025 1151 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to this insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the profound challenges faced when one partner walks away from shared faith. As licensed marriage and family therapists, they delve into the emotional complexities that arise from spiritual differenc

Ep 269 - Anxiety vs. Overthinking: Unraveling the Mental Maze May 13, 2025 957 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the transformative journey on Mr. and Mrs. Therapy Podcast, where today, licensed therapists Tim and Ruth Olson dive into the complex web of anxiety and overthinking. In this episode, they explore the question: "Is this anxiety or am I just overthinking?" The Olsons explain the cli

Ep 268 - Breaking Free from Survival Mode May 8, 2025 1016 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy Podcast! In this compelling episode, your hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the pervasive issue of "survival mode," a state many people unknowingly live in due to past trauma or chronic stress. Discover how survival mo

Ep 267 - Unmasking Relationship Conflicts: Surface vs. Story May 6, 2025 1122 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, the podcast that delves into turning life's challenges into avenues for growth and healthier connections. In this episode, your hosts, licensed marriage and family therapists Tim and Ruth Olson, delve into the dynamics of communication within relationships, pa

Ep 266 - "Walking the Tightrope: Balancing Adventure and Stability in Relationships" May 1, 2025 1067 Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the intricate dynamics between partners with differing desires for stability and unpredictability. With their combined expertise in marriage, family therapy, and trauma, they delve into how couples can thrive despite having contrasting needs. This episode uses a beloved song from The Greatest Sho

Ep 265 - From Strikeouts to Strength: Mastering Resilience with Self-Talk Apr 29, 2025 986 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson guide listeners on a transformative journey through the concepts of resilience and emotional strength, inspired by Kenny Rogers' song "The Greatest." As experienced marriage and family therapists, they delve deep into how perspectiv

Ep 264 - Overcoming the Fear of Success: Five Powerful Steps Apr 24, 2025 829 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to this enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive into the intricacies of personal growth and overcoming the fear of success. In this second part of a compelling series, they explore the root causes of why success

Ep 263 - Unveiling the Fear: When Success Holds You Back Apr 22, 2025 1097 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive deep into an often-overlooked psychological concept: the fear of success. This intriguing episode picks up where the previous discussions on fear left off, fo

Ep 262 - Conquer Your Fear of Failure: 5 Practical Steps to Triumph Apr 17, 2025 1014 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to an engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the heart of overcoming the fear of failure. In this continuation of their insightful series, Tim and Ruth provide invaluable guidance and therapeutic wisdom a

Ep 261 - Unveiling the Fear of Failure: Where Does it Come From? Apr 14, 2025 753 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, a podcast designed to transform life's challenges into opportunities for personal growth and healthier relationships. In this week's episode, hosts Tim and Ruth Olson, both licensed marriage and family therapists with expertise in trauma, delve into the complex fea

Ep 260 - Breaking Generational Cycles: 5 Steps to Positive Change Apr 11, 2025 1458 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, seasoned marriage and family therapists with expertise in trauma, explore the vital steps for healing and growth. In this enlightening episode, the focus is on breaking destructive generational cycles while maintai

Ep 259 - Breaking Generational Chains: Recognizing Patterns to Heal Apr 8, 2025 1266 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this insightful episode of "Mr. and Mrs. Therapy," hosts Tim and Ruth Olson, both experienced marriage and family therapists, delve into the complex topic of generational cycles. These patterns, ingrained in our emotional, behavioral, and relational lives, often stretch back over generations, s

Ep 258 - Reviving Intimacy: Five Steps to Reconnect After a Busy Season Apr 2, 2025 787 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, hosted by experienced therapists Tim and Ruth Olson. In this episode, we delve into the challenge many couples face: maintaining intimacy during and after busy seasons of life. Drawing on their extensive expertise in marriage, family therapy,

Ep 257 - When Life Gets Busy: Protecting Intimacy in Marriage Mar 31, 2025 1177 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mr. and Mrs. Therapy podcast, hosted by licensed marriage and family therapists, Tim and Ruth Olson. This week, we tackle an issue that quietly threatens marriages across busy households: the erosion of intimacy amidst a flurry of obligations. Dive into an in-depth discussion on how

Ep 256 - Healing Religious Trauma: EMDR's Power to Reclaim Faith Mar 27, 2025 1166 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complexities of healing from trauma and fostering healthy relationships. In this episode, the focus is on reclaiming faith through the powerful trauma therapy known as

Ep 255 - Healing From Religious Trauma: Insights and Strategies Mar 25, 2025 1356 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the sensitive and often overlooked topic of religious trauma. In this enlightening discussion, the Olsons, who are licensed marriage and family therapists with expertise in trauma and mental hea

Ep 254 - Breaking Free from People-Pleasing: Steps to a Healthier You Mar 20, 2025 1379 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life’s challenges into opportunities for personal growth and developing healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists with expertise in trauma and mental health disor

Ep 253 - Escaping the People-Pleasing Trap: 7 Reasons to Find Your True Self Mar 17, 2025 1568 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. In this episode titled 'Breaking Free from People-Pleasing', we delve into the intricate world of people-pleasing behaviors and discuss the importance of identifying the thin line between genuine k

Ep 253 - Building Shared Meaning in Relationships: Practical Steps Mar 13, 2025 1113 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of "Mr. and Mrs. Therapy," hosted by licensed marriage and family therapists Tim and Ruth Olson, listeners are taken on an insightful journey into John Gottman's seventh principle for building healthy relationships: Creating Shared Meaning. As experienced trauma experts, the Olsons

Ep 252 - Unveiling the Secrets of Shared Meaning in Relationships Mar 10, 2025 1282 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy Podcast, hosted by Tim and Ruth Olson, esteemed marriage and family therapists with a passion for healing and transformation. In this episode, they delve into the intriguing topic of creating shared meaning in relationships, inspired by

Ep 251 - Unlocking Relationship Gridlocks: Gottman's Principles Unraveled Mar 6, 2025 1247 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy. Join Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, as they delve deeper into Gottman's seven principles, specifically focusing on overcoming gridlock in relationships. Building on the previous episode'

Ep 250 - Breaking Free from Relationship Gridlock: Insights from Mr. and Mrs. Therapy Mar 3, 2025 978 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the intricacies of overcoming relationship gridlock. In this episode, they focus on the sixth of Gottman's Seven Principles, exploring the concept of gridlock in relationships where

Ep 249 - The Roadmap to Solving Solvable Problems in Relationships Feb 27, 2025 1116 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma experts. In this episode, we dive deep into the art of solving solvable problems within relationships by exploring John Gottman’s principles. P

Ep 248 - Solving Your Solvable Problems: A Path to Healthier Relationships Feb 24, 2025 1087 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into Gottman's fifth principle of "Solving Your Solvable Problems." In this episode, they explore how identifying and managing solvable issues can lead to

Ep 274 - Unlocking the Power of Influence in Marriage Feb 20, 2025 1275 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, hosted by Tim and Ruth Olson, licensed marriage and family therapists. This week, we continue our exploration of John Gottman's landmark book, "The Seven Principles for Making Marriage Work," with a deep dive into the fourth principle:

Ep 246 - Embracing Partner Influence for a Stronger Relationship Feb 17, 2025 1002 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where seasoned therapists Tim and Ruth Olson delve into the intricacies of Gottman’s Seven Principles. In this episode, they focus on the principle of letting your partner influence you. Tim and Ruth explore the transformative power

Ep 245 - Unlocking Connection: Overcoming Barriers in Relationships Feb 13, 2025 850 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join licensed marriage and family therapists, Tim and Ruth Olson, as they guide you through the nuances of building healthier relationships in this insightful episode of Mr. and Mrs. Therapy. Building on last week's discussion, the Olsons continue to explore the concept of 'bids for connection' an

Ep 244 - Crafting Connection: Mastering the Art of Turning Toward Feb 10, 2025 942 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Hey there, and welcome to Mr. and Mrs. Therapy! In this episode, we're diving deep into the tiny moments that make a massive impact on relationships—those everyday bids for connection. How we engage with the little things, like a shared laugh or a simple favor, can either weave us closer or pull u

Ep 243 - Reviving Fondness and Admiration Feb 6, 2025 1067 In this episode of Mr. and Mrs. Therapy, Tim and Ruth Olson dive deep into the challenges of fostering fondness and admiration in relationships despite obstacles like resentment, stress, and complacency. Drawing insights from Gottman's 7 Principles for Healthy Relationships, they explore how unresolved conflicts can build barriers to appreciation between partners. The Olsons share practical strate

Ep 242 - Rediscovering Love: The Power of Fondness and Admiration Feb 3, 2025 1018 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast where hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. In this insightful episode, Tim and Ruth explore

Ep 241 - Unlock the Secrets of a Stronger Relationship: Mastering Love Maps Jan 30, 2025 834 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join hosts Tim and Ruth Olson, licensed marriage and family therapists, as they take you on a journey to deepen your connection through the art of love mapping. Based on the research of Dr. John Gottman, this episode explores the importance of understanding your partner's inner world, from their l

EP 240 - Unveiling the Secrets of Love Maps: Strengthen Your Relationship Jan 27, 2025 1037 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative concept of love maps. Discover how understanding your partner's inner world can strengthen your relationship, foster healthy communication, and build enduring love. This week

Ep 239 - Healing the Layers of Complex PTSD: Alex's Journey to Overcoming Trauma Jan 23, 2025 953 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast. In today's episode, we delve into the transformative journey of healing complex trauma and PTSD using EMDR. With Tim and Ruth Olson, seasoned therapists proficient in trauma recovery, you'll uncover how this technique helps individuals, like Alex, br

Ep 238 - Healing from Trauma: Elaine's Single Incident EMDR Experience Jan 20, 2025 1127 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson guide you through transforming life's challenges into growth opportunities. In this episode, explore how EMDR therapy assists in healing from a singular traumatic event, such as a car accident, through the personal story of Elaine. Lear

Ep 237 - Healing from Codependency: Marco's Journey Jan 16, 2025 883 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, your podcast for turning life's challenges into personal growth and stronger relationships. Join your hosts, Tim and Ruth Olson, experienced marriage and family therapists, as they guide you through this week's episode focusing on codependency and self-worth. This

Ep 236 - EMDR in Action Overcoming Childhood Trauma Jan 14, 2025 1010 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode explores the profound impact of EMDR therapy, helping individuals like Sarah overcome crippl

Ep 235 - Unlocking Healing: A Deep Dive into EMDR Therapy Jan 9, 2025 1296 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where Tim and Ruth Olson, experienced therapists, delve into the intricate process of EMDR therapy. In this episode, we continue our exploration from last week, offering an in-depth look at how EMDR sessions work practically. Discover the step-by-s

Ep 234 - Unraveling Trauma: EMDR Techniques for a Healthier 2024 Jan 7, 2025 1174 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you through life's emotional challenges. In this episode, explore ways to heal from past trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy as you reflect on the previous ye

Ep 233 - Breaking Through Limiting Beliefs: A New Year's Transformation Journey Jan 1, 2025 1057 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where we delve into the realm of limiting beliefs and how they impact personal growth and relationships. Join Tim and Ruth Olson, experienced therapists, as they shed light on the nature of negative beliefs and their roots, often stemm

Ep 232 - Resolutions? Love 'Em, Hate 'Em, or Unsure? Navigate the New Year & Embrace Change! Dec 31, 2024 1416 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into personal growth and healthier relationships. Hosted by experienced therapists Tim and Ruth Olson, each episode delves into unraveling personal layers and building healthy relationships through engaging

Ep 231 - Navigating Financial Relationship Pitfalls: Emotional Spending and Withholding Dec 26, 2024 1582 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to our enlightening podcast episode on financial behaviors within relationships, where we delve into the intricate topics of emotional spending, financial withholding, and financial infidelity. Continuing our finance series, this episode explores the psychological underpinnings and relationa

Ep 230 - Unmasking Codependent Money Dynamics Dec 23, 2024 951 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the complexities of codependent money dynamics in relationships. They unravel how financial rescue missions and emotional manipulation can strain love connections and lead to unhealthy financial patterns. Listeners will gain i

Ep 229 - Mastering Money Talks: Creating a Safe Space for Financial Conversations Dec 19, 2024 851 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the intricacies of financial discussions within relationships. As they continue their series on money, the focus shifts to practical communication strategies that can ease money-related tensions. The episode delves into creati

Ep 228 - Financial Trauma Responses: Navigate Conflict with Ease Dec 17, 2024 1292 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. Join us this week as we delve into financial trauma, exploring how past experiences influe

Ep 227 - Pt. 2 Unpacking Financial Baggage: Childhood Influences on Money Beliefs Dec 12, 2024 1111 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into the intricate dynamics of financial conflicts and their roots in childhood and societal influences. Drawing from their expertise as trauma experts and marriage therapists, they explore how early experiences shape our financ

Ep 226 - Pt1 Navigating Holiday Finances: From Strain to Triumph Dec 10, 2024 789 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy! Tim and Ruth Olson, licensed therapists and experts in trauma and mental health, delve into the intricate connections between finances and personal relationships, especially during the holiday season. Throughout this episode, dive into the emoti

Ep 225 - Breaking the Cycle of Entitlement: Embrace Gratitude Dec 5, 2024 947 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where your hosts, Tim and Ruth Olson, delve into the pervasive issue of entitlement and offer transformative strategies for embracing gratitude. This week, learn to recognize subtle entitlement patterns, develop self-awareness, and e

Ep 224 - Battling Entitlement: How It Steals Joy and Affects Relationships Dec 2, 2024 1077 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy with your hosts, Tim and Ruth Olson. This week, we delve into the complex interplay between entitlement and gratitude, exploring how entitlement can erode joy and cause dissatisfaction both personally and relationally. We'll examine the e

Ep 223 - The Battle Between Entitlement and Gratitude: Finding True Joy Nov 27, 2024 1172 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mr. and Mrs. Therapy podcast! In this enlightening episode, hosts Tim and Ruth Olson, experienced marriage and family therapists, guide us through the intricacies of entitlement and gratitude. Released just in time for Thanksgiving, they delve deep into the impact of a sense of enti

Ep 222 - Navigating Grief During the Holidays: Supporting Loved Ones Nov 25, 2024 981 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session The holidays can be especially challenging for those grieving the loss of a loved one. In this episode of Mr. and Mrs. Therapy, licensed therapists Tim and Ruth Olson offer valuable insights and practical tips for supporting someone who is grieving during this time. They discuss the unique challenge

Ep 221 - Coping with Grief During the Holidays Nov 21, 2024 1062 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into navigating the unique challenges that grief presents during the holiday season. With compassionate insights and expert advice, this episode covers how to honor loved ones while finding personal comfort and embracing joy. Li

Ep 220 - Navigating Grief During the Holiday Season Nov 19, 2024 1749 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through life's challenges with empathy and expertise. As the holiday season approaches, they introduce a new mini-series focused on grief, a complex emotion that can be particularly challenging during festiv

Ep 219 - Navigating Life's Pivots: Embracing Change for Growth Nov 13, 2024 1264 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, share insights on transforming life's challenges into opportunities for personal growth. This week, they explore the art of pivoting when things don't go as planned. Discover

Ep 218 - The Purposeful Art of Communication Nov 11, 2024 1328 We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson explore the fundamental purpose of communication in relationships. As licensed marriage and family therapists, they delve into the reasons we communicate and how purposeful communication can foster deeper connections, reduce confli

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

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