The Rainbo Podcast
The Rainbo Podcast is a space for deep, thought-provoking conversations at the intersection of healing, science, spirituality, and human potential. Hosted by Tonya Papanikolov, the show features visionaries who share wisdom, insights, and practical tools for transformation. Through these expansive stories, the podcast invites listeners to explore new perspectives, awaken curiosity, and deepen their connection to themselves, the world around them, and the field of infinite possibility.
Episodes
How to Be a Renegade Beauty with Nadine Artemis
What if the real key to beauty, health, and longevity isn’t hiding in a bottle but waiting outside your front door? Would you rethink your entire routine for vibrant skin, strong hair, and real energy if you learned most modern beauty advice gets it deeply wrong? In this groundbreaking conversation, Tonya returns with Nadine Artemis (listen to her previous episode on Rainbo Podcast here), visionar
The Medicine of Being Witnessed: Greece, Rest, and The Ethereal Reset with Rachel Saunders
In this deeply nourishing and expansive conversation, Tonya sits down with artist, fellow projector, and Ethereal Reset co-creator Rachel Saunders to explore the transformative power of rest, creativity, spaciousness, and community. Together, they reflect on the magic of hosting women on the remote Greek island of Folegandros for their annual Ethereal Reset retreat — a space intentionally designed
Reclaiming Eros: Pleasure, Power & Feeling Fully Alive with Darshana Avila
What if eroticism isn’t about performance but about presence, creativity, truth, and feeling fully alive? In this deeply expansive episode of The Rainbo Podcast, Tonya sits down with Darshana Avila, trauma-informed somatic practitioner, educator, and speaker, to explore a radically different understanding of eros. Together they unpack eroticism as life force energy, how trauma and conditioning dis
Human Design and the Art of Self-Trust with Erin Claire Jones
In this expansive and deeply validating conversation, Tonya sits down with Human Design expert Erin Claire Jones to explore what it truly means to work, live, and make decisions in alignment with who you are. From understanding the core foundations of Human Design to navigating relationships, career paths, and motherhood, Erin shares how this powerful system offers a practical roadmap to more ease
Money Is Neutral: The Truth About Wealth, Flow and Financial Freedom with Elizabeth Ralph
In this episode of the Rainbo Podcast, Tonya sits down with Elizabeth Ralph — former energy trader turned founder of the SI Method and host of The Spiritual Investor Podcast. Together they explore the deeper relationship between spirituality, wealth, and financial sovereignty. Elizabeth shares how shifting our internal relationship with money can open the door to true financial freedom, why neutra
Electional Astrology, Aligned Timing and the Birth Chart of a Brand with Carmen Di Luccio
In this episode of The Rainbo Podcast, Tonya sits down with astrologer Carmen Di Luccio to explore astrology not as prediction or limitation, but as a tool for conscious co-creation. Together, they unpack the delicate balance between surrender and control, the difference between alignment and force, and how astrology can help us work with timing rather than against it. Carmen shares insights from
Womb Wisdom: Fertility, Food, and the First 40 Days with Heng Ou
In this nourishing conversation, Tonya sits down with Heng Ou - founder of MotherBees and author of The First Forty Days, Awakening Fertility, and The Nine Golden Months - to explore fertility, pregnancy, and postpartum as sacred portals rather than purely medical events. Together, they unpack how nourishment, ritual, emotional care, and slowness create fertile ground not only for conception and b
2026 Energetic Forecast & Numerology: The Year of the Radiant Body with Tonya Papanikolov
In this powerful New Year’s solo episode, Tonya welcomes 2026 by unpacking its collective numerology, energetic themes, and spiritual invitations. Moving out of the heavy closure of the 9-year cycle of 2025, this conversation explores what it means to step into a 10 year: the year of the Radiant Body, the Fire Horse, and embodied leadership. Tonya weaves together numerology, Kundalini philosophy,
Sobriety and Becoming a Clearer Channel with Tonya Papanikolov
In this reflective end-of-year solo episode, Tonya shares her experiment with stepping away from alcohol and mind-altering substances, exploring what clarity, nervous system regulation, and intuitive refinement have revealed along the way. Rather than framing sobriety as an identity or moral stance, this conversation approaches it as an experiment in listening more closely to the body, the nervous
How to Find Your Zone of Genius: The Work That Makes You Come Alive with Abbi Miller
In this expansive and energizing conversation, Tonya and holistic business strategist Abbi Miller dive deeply into the concept of the Zone of Genius or as Abbi calls it, the Zone of Aliveness. Together, they explore the embodied, intuitive, and often nonlinear journey of discovering the work that makes us feel most alive, the traps that lead to burnout, and the practices that sustain creativity ov
Why We Need Indigenous Wisdom, Ancestral Healing & Plant Medicine with Dr. Jacqui Wilkins
In this soul-rooted conversation, Tonya is joined by Dr. Jacqui Wilkins, ND — a Naturopathic Doctor, plant medicine person, and teacher, medicine maker, and steward of the Earth. Together, they explore how remembering our relationship with the land, our ancestors, and the plants around us can transform the way we heal and create. Dr. Jacqui shares stories from tending her medicine garden, weaving
Why Nervous System Regulation Is the Missing Link in Mental Health with Dr. Christian Gonzales
In this powerful and deeply human conversation, Tonya sits down with Dr. Christian Gonzales (Dr. G) - naturopathic doctor, host of the Heal Thy Self podcast, and founder of the Integrative Psychology Institute - to explore the true roots of healing. Together, they discuss the nervous system as the foundation of mental and physical health, the somatic connection between emotion and disease, and why
How to Stop Desire Hoarding and Start Living with Michelle Pellizzon
In this thought-provoking episode, Tonya Papanikolov sits down with writer, strategist, and multidimensional creator Michelle Pellizzon to explore the tension between ambition and authenticity, mystery and mastery, and how we can live project-based lives without burning out. From embracing confusion to rethinking productivity, Michelle shares insights on creative evolution, spiritual agency, and h
The Superpower of Softness in Business and Life with Aimee-Jean Greenacre
In this nourishing conversation, Tonya sits down with Aimee-Jean Greenacre — Certified Holistic Healer, Feminine Cycles Coach, and founder of Women’s Flow Coaching — to explore the power of softness, cyclical living, and embodied leadership. Aimee shares her story of healing from burnout and disconnection, her path to honoring her womb wisdom, and the ways women can reclaim their energy and creati
Beyond Dogma: The True Teachings of Jesus & Christ Consciousness with Aaron Abke
This week, Tonya Papanikolov is joined by spiritual teacher Aaron Abke for a profound discussion that explores the roots of mystical Christianity, the historical Jesus, Christ consciousness, and the deeper meanings behind key spiritual texts. Aaron shares insights from his journey as a third-generation pastor’s kid, his exploration of religious and mystical traditions, and his work at 4D Universit
Energetic Authenticity: Maike Gabriela on Projector Deconditioning, Human Design & the New Paradigm
In this inspiring conversation, Tonya Papanikolov welcomes Maike Gabriela—human design reader and deconditioning expert—for a deep, honest exploration of what it means to live, work, and parent in energetic authenticity. Together, they unpack the process of deconditioning, reclaiming “lost” parts of ourselves, the coming shift in human consciousness, and how we can all begin to truly embody our un
The Fungki Origin Story: Mushrooms, Morning Rituals & a Better Way to Energize with Tonya Papanikolov
In this special solo episode, Tonya pulls back the curtain on the five-year journey to creating and launching Fungki, Rainbo’s new functional mushroom beverage line. She shares the inspiration behind both Fungki Coffee and Fungki (the caffeine-free version), the challenges and lessons learned in bringing a product to life without compromising on quality, and why mushrooms and ritual are at the hea
Health and Transformation, Naturally: Rachelle Robinett on Herbs, Healing & Inner Alignment
In this episode, Tonya is joined by clinical herbalist and holistic health educator Rachelle Robinett for a deep dive into herbal medicine, nervous system healing, and the real meaning of wellness. Together, they explore how plants can support our physiology and emotions, what it means to become truly resourced from within, and how we can shift our relationship with stress, regulation, and even ca
Caffeine Is a Drug: A Conscious Look at Our Favorite Ritual with Tonya Papanikolov
In this solo episode, Tonya invites us to explore one of the most normalized psychoactive substances on the planet: caffeine. From the coffee shop boom of the 1600s to her own decade-long dependency, she traces the cultural, physiological, and emotional imprint of caffeine on our nervous systems, creativity, and energy. With insights from researchers like Terence McKenna and Michael Pollan, Tonya
The Mystical Anatomy of Your Nervous System: Spirit, Breath and Biology with Tonya Papanikolov
In this solo teaching, Tonya shares a powerful and poetic exploration of the nervous system—not just as physiology, but as the sacred bridge between spirit and biology. Drawing from ancient traditions and modern science, she traces the nervous system’s origin at conception, its energetic mapping through the chakras, and its role in breath, intuition, and life force. This episode weaves together em
How to Cry: MJ Renshaw on Emotions, Grief, and the Body’s Wisdom
In this deeply moving episode, Tonya reconnects with returning guest and somatic guide MJ Renshaw for a heart-expanding conversation on emotions, grief, creativity, and the sacred art of crying. MJ shares the inspiration behind her new book, How to Cry, offering personal stories and research-backed insight into how emotional release opens the door to healing, intimacy, and freedom. Together, they
Letting Go to Grow: Jesse Israel on Endings, Identity Shifts & Embodied Leadership
In this heart-opening episode, Tonya is joined by Jesse Israel, founder of The Big Quiet and leadership coach, for a deep dive into emotional mastery, somatic healing, and redefining success from the inside out. Jesse shares his journey from music industry burnout to guiding mass meditations with Oprah—and the powerful lessons he’s learned about navigating endings, identity shifts, and trusting wh
Why You’re More Creative Than You Think (and How to Reclaim It) with James McCrae of Words Are Vibrations
In this poetic and expansive episode, Tonya sits down with writer, meme philosopher, and creative guide James McCrae to explore the relationship between creativity, healing, and the unseen forces that shape our lives. From his early days as a teenage poet in Minnesota to going viral through memes that blend mysticism and modernity, James shares the winding path that led him from advertising boardr
A Field Guide to the Unseen: Exploring Energy, Spirit, and the Science of Sensitivity with Tonya Papanikolov
Tonya recounts a night in Japan that transformed from a peaceful evening into an unforgettable—and initiatory experience. In this solo episode, she shares a “haunting” and transformative experience at the base of Mount Fuji that took her from fear to remembrance. What seems like a ghost story unravelled into a deep energetic initiation - one that reminded her of the power of sensitivity, the intel
From the Bed Sheets to the Spreadsheets: Love, Business, and Conscious Partnership with Tonya and Simon
What happens when love and business collide in a conscious, intentional way? In this special and intimate episode, Tonya sits down with her partner Simon Chantry—her husband who is an entrepreneur, musician, and engineer—to talk about their seven year journey as romantic partners and now also working side by side in the world of wellness entrepreneurship.This episode dives into what it really look
Emotional Freedom and Reclaiming Self-Worth with Lisa May Francisco
What if the biggest transformation of your life comes from simply allowing yourself to be seen? In this episode, Lisa May Francisco takes us on a journey of deep self-inquiry, healing, and stepping into her most authentic self. From navigating the pressures of cultural expectations to embracing spirituality and feminine embodiment, Lisa shares how she found emotional freedom and reclaimed her self
Love, Death, and Psychedelics: A Journey Through Healing and Grief with Michael Sanders
What happens when a high-achieving corporate executive, obsessed with movement and success, reaches complete burnout? For Michael Sanders, the answer came in the form of a life-changing experience deep in the Amazon rainforest. In this episode, Michael shares his incredible transformation—from a driven advertising VP and startup founder to an explorer of consciousness, author, and advocate for dec
Rewriting my Personal Mythology: What my Body & Dreams Taught me About Transformation with Tonya Papanikolov
Rewriting my Personal Mythology: What my Body & Dreams Taught me about TransformationEpisode Summary:In this introspective first episode of 2025, Tonya shares her profound personal transformation journey that began in September 2024. She recounts how facilitating the Ethereal Reset retreat in Greece catalyzed profound internal shifts, leading to a period of intense physical and spiritual clean
On Taking Your Time with Dianna Cohen, Founder of Crown Affair
One of a person's most distinguishing features is their hair. Dianna Cohen's luxury haircare brand, Crown Affair, crafts love letters to hair and self-care through their intentionally made hair-care products. Today, Dianna shares the integrity of her brand vision, how she stays inspired, the journey of haircare, and the power of ritual. Staying inspired and active as a founder can be a d
Unlock Your Psychic Potential: Exploring the Clair Senses with Gaby Azorsky
Everyone has the ability to access psychic capacities should they choose. Gaby Azorsky calls on her psychic gifts across her work as a healing arts practitioner and medicine woman, weaving together Reiki, meditation, clairvoyance, and folk herbalism. Today, Gaby shares how living by her intuition has changed her life, ways to build a sacred practice, and an invitation to access your psychic potent
Fascia Flossing 101: Essential Insights with Bonnie Crotzer
If you thought mycelium networks were fascinating and magical, the body’s fascia matrix is truly next level. Today, I’m joined by Bonnie Crotzer, dancer turned fascial flossing guide, to discuss just how interconnected fascia is to our entire being and how we can return it to its optimal state. Did you know that fascia is an amazing fabric that links everything in the body? Bonnie explains what f
Preserving Mexican Culture Through Art and the Practices of Shaman and Poet María Sabina with Paola Castelo
People are yearning for reconnection, and for a variety of reasons, ceremonial rituals and psychedelic sacred plants are something we are continually called back to. My guest today, Paola Castelo, is dedicated to helping others reconnect with Mexican heritage by preserving and amplifying Mexican culture through art on her online platform Vuelta Sur. In this episode, Paola opens up about how her pa
Soft Business Strategies and The Philosophy of Rest with Emmie Rae
Moving through the world without force, effort, and struggle goes against what modern society teaches most of us to believe. Emmie Rae of The Daily Rest Studio (TDR Studio) specializes in helping people embrace doing less to bring more ease into their lives and businesses. Today, Emmie shares her philosophy of rest, which includes yoga, writing, nature, human design, and one that I personally stru
Cleansing and Detox From Deep Within with Meghan Swidler
You are more than what you eat. You are actually a combination of what you eat, assimilate, digest, and eliminate. Today, Holistic Health and Detox coach Meghan Swidler shares her wealth of knowledge about healing, cleansing, and detoxing. We explore how to access the elimination pathways, different types of cleanses, and how to effectively prepare for one. Having an expert guide alongside you thr
Relationship Breakthroughs, Attachment Styles and Shaping Destiny with Desirée Pais
Today, I’m joined by Desirée Pais, the founder of BENSHEN.co. Our conversation unfolds organically and deeply on relationships, how to exist in them as our most authentic selves, and how to clarify what we really want. We explore the difference between fate and destiny, how she created BENSHEN.co, and the roadmap to healing that triggers can provide. Desirée and I share what it means for us to be
Breaking Down Barriers with Nudity with Charlie Ann Max
Join me on my first nude podcast! Today, I’m joined by Charlie Ann Max, the founder of Füde, a liberating space devoted to nudity, food, and healing. Charlie is a multidisciplinary artist dedicated to connecting humanity back to their purist selves through her creative work. Our conversation is focused on nudity as a lifestyle choice, the barriers that it breaks down, and the ways this simple act
The Courage to Pivot and Our Ethereal Reset in Greece with Rachel Saunders
Ease and effort may seem like contrary ideas but both are insightful, necessary, and nuanced aspects of a successful pivot. Today, Rachel Saunders guides us through her graceful pivot from burned- out business owner to multidisciplinary artist. Rachel now leads The Sanctuary, a monthly subscription infused with inspiration and guidance. And this summer, Rachel and I have collaborated to lead a ret
Sacred Sex and Reclaiming Your Feminine Creative Power with Harmanjot
Today, we're exploring the beautiful reclamation of ourselves, our femininity, and the creative power that lives within all of us. To help me dive in, I'm joined by Harmanjot – a leading modern teacher of Kundalini yoga who has a passion for connecting people and expanding magic in the world. Together, we highlight the power of feminine creativity and how embodying and mastering our sexu
The Sting of Healing: The Science and Secrets of Bee Venom Therapy with Kate Hinkens
Inside the fascinating world of apitherapy, I sat down with Kate Hinkens, bee venom therapist, educator, and the founder of Stinglab, to learn how she healed a debilitating condition with Bee Venom Therapy (BVT) and to explore bee venom’s (apitoxin) healing properties as part of the body’s regenerative cycle. Kate is an expert in the field, dedicated to the research and therapeutic application of
Preserving Energy Over Productivity: Exploring Burnout with Dr. Melissa Cugliari
In response to a topic that seeps into every aspect of our lives, I sat down with Dr. Melissa Cugliari, Naturopathic Doctor and expert in naturopathy dermatology, digestive health, and hormones, to explore the burnout cycle, the science behind it, and practical strategies that support personal and professional longevity.Dr. Melissa is a wealth of knowledge in the world of well-being and also happe
Fertility and a Holistic Approach to Reproductive Health with Anne Matthews, Fertility Acupuncturist
With so much fear and misunderstanding around reproductive health these days, I sat down with Anne Matthews, Fertility Acupuncturist and Traditional Chinese Medicine Practitioner, to learn about her treatment plans for infertility and chronic conditions like PCOS and endometriosis. Anne is known as the “fairy godmother of fertility” to the hundreds of patients who seek support at her clinic in Tor
Why You Should Eat More Mushrooms with Andrew Carter of Smallhold Mushroom Farm
I’m joined by Andrew Carter, one of the co-founders of Smallhold, a beloved mushroom farm that is feeding people across America. Andrew’s agriculture journey started in vertical farming and eventually transitioned into growing mushrooms and a mission to feed the world with fungi. We discuss Smallhold’s evolution from a modest start up in a basement to locations around the country, the mushroom gro
Gratitude Meditation
A 20-minute Gratitude Meditation to help you access this powerful, healing state. Studies into the science of gratitude show that reliving stories and memories of when gratitude was genuinely given to you or someone else is the most potent way to shift your neural circuitry into gratitude and a pro-social mindset. Repeated gratitude practice changes how one's brain circuits work and how the b
Motherhood and Entrepreneurship with Kate Taylor Martin
I'm joined today by my dear friend Kate Taylor Martin, who is not only an amazing mother but also the founder of nutbar, a fan-favourite organic, superfood cafe in Toronto. Kate's journey as a holistic nutritionist and entrepreneur has been incredibly inspiring to witness over the past seven years of nutbar's journey. We have a discussion about Kate's passion for integrating mu
Where Fungal Ecology Meets Intentional Community with Jasper Degenaars
I'm thrilled to introduce my new friend, Jasper Degenaars, the educational mycologist who runs Fungi Academy. With over 2000 students from 45+ countries, Jasper has taught people about the wonders of mushrooms with a mission to make learning about mycology easy, fun, and exciting! In our conversation, Jasper dives into Fungi Academy's spirit of community, educational mycology, and the he
Cooking Up Creativity, Community, and Rest with Tara Thomas
It’s a beautiful time to be in conversation with the lovely Tara Thomas. Tara is a chef, community organizer, and co-founder of the nonprofit, Breaking Bread, and also provides consulting and creative direction in the world of food. In this episode, we chat about her deep hunger (literally) and passion for food ethics and how that evolved into a career focused on bringing awareness to people’s aut
Body Literacy, Menstrual Health, and Natural Medicine with Chelsea Leyland
It’s a beautiful time to be in conversation with my friend and new mother, Chelsea Leyland. Chelsea is the co-founder of the menstrual health and wellness company, Looni, and is an epilepsy and endometriosis plant medicine advocate and activist. In this episode, we chat about her journey with two chronic conditions, natural forms of healing, and the necessity of body literacy throughout the health
The Karma of Success with Liz Tran
I am delighted to be in conversation alongside my friend and inspiration, Liz Tran. Liz is an executive coach and founder of Reset, an executive coaching company to CEOs and founders, as well as a meditation teacher and Reiki master. In this episode, we talk about Liz’s journey of coming into an altruistic way of life, her struggles along the path, and how sharing her experiences with others ultim
Supporting the Human Condition Through Psychedelics with Lauren Taus
I am so honored to share this conversation with a gem of a human, Lauren Taus. Lauren integrates modern science and ancient wisdom to support the personal transformation as a Psychedelic Therapist, Educator, and Speaker who hosts retreats and trainings all over the world. In this episode, we talk about the psychedelic space and plant medicines, her work with people across mental health realms as t
Being Your Own Healer and Rewriting Your Story with Lisa O'Connor
I am so happy that I get to share this conversation with Lisa O'Connor with you. Lisa is a Creative Entrepreneur, Holistic Nutritionist, Kundalini Yoga Teacher, Healing Practitioner, and Earthling. In this episode, we talk about her journey with chronic illness, and how that has informed so much of her path to create A Radiant Life.Chronic illness journeys can be constant hurdles of just want
Weaving Sensuality, Spirituality and Storytelling with Amanda Norgaard
I’m joined by Amanda Norgaard, writer, and the Creative Director and Founder of ILLUMINATION. Amanda is one of those people that you can get juicy and real with, and this conversation is no exception. We dive right into Kundalini Yoga, relationships, storytelling, and poetry.In her work, Amanda weaves the worlds of art, culture and spirituality together in what she describes as a creative moshpit.
Water: Esoteric Wisdom, Science and Hydration Biohacking with Isabel Friend
In this episode, I’m joined by Isabel Friend, Water Ambassador, International Speaker, and Founder of Water Is Life, an online store and directory of water-vitalizing tools and biohacking strategies for ultimate hydration. Our conversation offers a new understanding of ourselves in the universe as we dig into the science and spirituality of our drinking and biological water.When we look at ancient
Quantum Healing and Transforming the Constructs of Good and Evil from Duality Into Unity with Sheetal Rajan
I’m joined by Sheetal Rajan, Sacred Geometry Philosopher, Corporate Keynote Speaker, Quantum Healer, Theta Practitioner, and Reiki Master. On top of all that, Sheetal is an incredibly gifted Transformation Coach and I am lucky enough to work with her. In our conversation, Sheetal shares her wisdom on the Sacred Geometry Quantum Experience and its connection to human consciousness.Sheetal’s work fo
Bootstrapping Your Business and Avoiding the "Shoulds" with Trinity Mouzon Wofford
I am joined in this episode by Trinity Mouzon Wofford, Co-Founder and CEO of Golde, a health and beauty brand with the mission of bringing accessibility to the wellness industry. In this founder conversation, Trinity and I discuss her bootstrapping journey, what it's like being the face of a company, and the struggles, milestones, and “shoulds” that come up along the way. Trinity’s evolution
From Sun Shunning to Sun Loving with Nadine Artemis
I’m joined by Nadine Artemis on this episode. Nadine is the Creator and Founder of Living Libations, a company I am very passionate about, which takes the wisdom of plants and blends them into total body wellness, beauty and natural care products. This episode comes at a perfect time as we head into spring because we are talking about all things sun-loving, sun-worshiping, sun revering, and their
Rewriting the Aging Narrative Through Epigenetics with Hannah Went
I’m joined by Hannah Went, founder of TruDiagnostics and Everything Epigenetics. She has a lifelong passion for longevity, biological breakthroughs, and disruptive technologies that drive radical improvement to the human condition. In our conversation, we touch on chronological, biological, and epigenetic age and the hallmarks of living a longer, more youthful life. Our chronological age is determ
Start with Passion and Why with Brand Strategist Sarah Dobson
I'm joined by Sarah Dobson, a Brand Designer, Strategist, and founder of Design of Brand. Her passion for making a brand come to life began as a student doodling in her school agenda and decorating lockers for special occasions. She is a visionary for the appearance of a brand and how its visual identity can transform. In our conversation, we touch on what having a brand means, finding your ‘
Intro to Season Two and Honoring International Women's Day with Tonya Papanikolov
Happy International Women’s Day! On today’s episode, I want to honor International Women’s Day and fill you in on everything in store for Season Two of The Rainbo Podcast.As humans, we have this innate life power within ourselves. Masculine energy exists as order and discipline, whereas feminine energy exists to fluctuate and mimic nature. Suppose you play around with this mind-body connection thr
Auricular + Bioenergetic Medicine and Mushrooms Aid in Autoimmune Conditions with Dr. Kate Hunter
Dr. Kate Hunter is a licensed Naturopathic Doctor practicing in Toronto and Creemore, ON, since 2012.She is the founder and owner of The Toronto Apothecary and The Creemore Apothecary, two full spectrum wellness clinics and boutiques. Her realized vision with the two locations is a place for exceptional wellness services and complimentary wellness through the program that she created, The Communit
Permaculture, Soil Wealth and Decentralized Citizen Science with William Padilla-Brown of MycoSymbiotics
William Padilla-Brown is a mycologist and citizen scientist who is entirely self-taught. William’s lifestyle and career unfold with one question, “How do I accomplish the same thing without spending a dime and the result is sustainable and fruitful for all?” Harvesting mushrooms. As much as William began his renaissance by ingesting mushrooms, he will use the same substance to boost his permacultu
Options Beyond Hormonal Birth Control with Fertility Awareness Method and Nathalie Daudet
Nathalie Daudet is a fertility awareness educator, menstrual cycle coach, and the founder of Fertility Awareness Project. She discovered fertility awareness and cycle charting after searching high and low for a method of non-hormonal birth control. Although birth control works for some, the additional hormones do not work for everyone and there is more control in diligent tracking of your period t
The Science of Breathwork and Opening Your Heart to Love with MJ Renshaw
MJ Renshaw is a mother, a rock collector, and the founder of The Being Method: a course on the science of spirituality. MJ began her career as an osteopath, but felt that there was a lack of feminine essence in her practice. She developed The Being Method to find a flow between research-backed techniques and divine inner-knowing.In our conversation, MJ explains how breathwork facilitates the relea
Exploring Science, Spirituality, and Psychedelics with Dr. Dennis McKenna
Dr. Dennis McKenna has had such a profound influence on my understanding and relationship with sacred plants, so it was an honor to sit down with him to discuss some highlights from his 40-year career in ethnopharmacology.In our conversation, Dennis takes us back to how he and his brother Terence discovered psychedelics in the late ‘60s and eventually went on to conduct transformative research in
Finding Your Spiritual Calling, Understanding Ascension and Awakening the Medicine Within with Natasja Pelgrom
I’m joined by Natasja Pelgrom, founder and vision keeper of Awaken The Medicine Within. She’s a mystic, devoted creative, and visionary whose life's work is to lead spiritual experiences that support others in their journey of transformation and growth. In our conversation, we touch on discovering your sovereignty in your spiritual calling, what clair senses are and how to cultivate their abi
The Journey from Plant-Based Back to Animal Proteins and the End of Diet Culture with Sarah Britton
Sarah Britton is a holistic nutritionist, Whole Foods chef, and creator of the hugely successful My New Roots blog. Sarah is also the author of two bestselling cookbooks, My New Roots and Naturally Nourished, and she has recently launched her online platform, Grow, where she shares cooking videos, recipes, and interviews with wellness practitioners, food producers, and nutritionists.In this episod
Traditional Chinese Medicine, Mushrooms and the Art of Language with Zoey Xinyi Gong
Zoey Gong is a Traditional Chinese Medicine (TCM) chef, food therapist, and healer. Zoey grew up in Shanghai and moved to the US with her family when she was 16. Today, she lives in Brooklyn, New York, and travels across the country cooking and hosting fabulous dinners, including 10-course mushroom feasts and mid-autumn full-moon tastings. As a chef and a nutritionist, Zoey is on a mission to show
Healing Intergenerational and Collective Trauma & Developing Reciprocity with Indigenous Communities Where Plant Medicine Originates with Natalie Lyla Ginsberg
Natalie Ginsberg (MSW) serves as the Global Impact Officer at the Multidisciplinary Association for Psychedelic Studies (MAPS), a nonprofit that carries out pioneering research into the role that psychedelics can play in treating mental health conditions. Through her work, Natalie raises awareness of the therapeutic uses of psychedelics, and she is particularly interested in the potential for psyc
The Future is Funga with Giuliana Furci
I’m joined by Giuliana Furci, mycologist, and founder of the Fungi Foundation, the world’s first non-governmental organization for the protection of fungi. Giuliana has over 20 years of fungi research experience and was recently awarded the National Geographic Conservation Leadership Award, making her the first mycologist ever to receive the honor.In our conversation, Giuliana reflects on her path
Intro: The Mushroom Vision and Mission with Tonya Papanikolov
Welcome to The Rainbo Podcast! I’m Tonya, the founder of Rainbo, a functional mushroom brand offering tinctures, supplements, and functional foods to support wellbeing and immunity. On today’s episode, I’m sharing some background on who I am, what we’re doing over at Rainbo, and what you can expect out of this podcast.My vision for this show is to amplify stories around healing, human potential, s
