The Codependency Detox Podcast (Previously The Happy Hearts Project)
For women successful at everything except feeling wanted. If you analyze his texts, send apologetic invoices, or cry after sex - this is your wake-up call. Hosted by Cassie Zeeb, MA - psychotherapist & codependency coach. Real conversations about breaking people-pleasing patterns in love & business. Where good girls go to grow up. Stop texting like a cool girl, start operating like a grown woman. Formerly The Happy Hearts Project.
Episodes
Navigating Divorce: A Self Love Journey
The Codependency Detox is so excited to have client and long time friend, Ashley, on the podcast this week!In this conversation, Ashley shares her journey through divorce, mental health struggles, and the importance of self-discovery and empowerment. She discusses her experiences with coaching, the impact of depression, and the lessons learned about relationships and self-love. The dialogue emphas
You're Analyzing His Texts Again, Aren't You?
Are you in a toxic relationship or just codependent? Do you analyze his texts for hours, send apologetic emails to clients, or cry after sex wondering why you feel empty? If you're constantly asking "should I stay or should I go" but can't tell if it's your intuition or your anxiety talking, this is your wake-up call. Learn the signs of codependency in relationships and busin
Embracing Rituals for Self Growth
In this episode of the Happy Hearts Project podcast, Cassie and Yesenia discuss the upcoming Ritual Retreat, exploring the significance of rituals in personal growth and self-care. They emphasize the importance of intentionality, the power of pausing to reconnect with oneself, and the transformative potential of overcoming fears. The conversation highlights how rituals can help individuals navigat
Get Paid In May!
Join Get Paid In May (Doors Close Monday May 14th)She's back! Cassie is back and ready to share her journey of self-discovery and transformation as a relationship coach and entrepreneur. She discusses the importance of understanding relationship dynamics, setting financial goals, and navigating emotional challenges in business. Cassie emphasizes the need for self-permission, accountability, and t
5. Be True To Yourself
Part Five of The Reclamation Series - You are done feeling like life is happening to you, it is time to create the life you want!
Subscribe for journal prompts and an exclusive invitation: https://www.cassiezeeb.com/relcamation
0:00 Intro
1:50 Oracle Card Pull – Lineage of The Rose
5:00 How are you being called to decondition and commit to
humanity via your authenticity
8:10 How committed are y
4. Your Desires are Gifts
Part 4 of The Reclamation Series is GOING DOWN! You did everything right. You got the degree. The job. Maybe you’ve raised the kids, kept the home, done the things you thought would bring you purpose and joy. But purpose and joy somehow still feel out of reach. What to do next?
Explore your desires - they are there to guide you as your unique blueprint for life.
Subscribe to my email list to re
3. Your self-love is your power
Part Three of The Reclamation Series - This episode speaks to anyone who feels like they are doing everything right but not getting the results they desire in their life. Tune in to determine what is standing in your way.
Subscribe to the email list for supplemental journal prompts & support at https://www.cassiezeeb.com/relcamation
0:00 Intro
2:00 Your ability to love and accept yourself is
2. Heal Your Belief System
Day Two of The Reclamation Series is all about understanding your belief system and how it is impacting your ability to show up as your authentic self.
Grab your supplemental journal prompts at https://www.cassiezeeb.com/relcamation
0:00 Intro
2:18 Oracle Cards: Healing the Mother Line & The Return
3:00 What does it mean to be aligned
4:30 How to find your worthiness
8:00 My healing journey
1. Am I Fake? Empowerment through Authenticity
✨Journal Prompts:
https://www.cassiezeeb.com/relcamation
Part of one The Reclamation Series. I want you to stand in your power. To show up with so much honesty, bravery and wholeness that the world has no choice but to love and receive you entirely. In this 5 part series we will talk about what it means to reclaim your power and why it is important to do so.
0:00 Intro: What is The Reclamation
25. How to be good.
The right thing to do is not always black & white. On today's bonus episode, Cassie talks about what it feels like to be in your power. From misunderstood egos, to boundaries in disagreements, Cassie explains the differences between behaving in love with respect for yourself versus living your life to make others happy. Stay tuned at the end... Cassie offers an exciting new offer for 2024!
24. Coding Your Brain For Success
There is a powerful relationship between mindset and achievement. Our beliefs act as the code that shapes the possibilities available to us. In this episode, we’ll discuss how to navigate goal-setting and future aspirations by looking backward and turning inward. We'll uncover the intricate ways in which our thought patterns contribute to the overall coding of our brains and how we can turn ou
23. Setting Boundaries with Love and Limits
Setting boundaries in relationships allows you to protect your personal autonomy, well-being, and values while also fostering a healthy dynamic with your partner. Sometimes, establishing boundaries can be challenging due to people pleasing, past experiences, or fear of conflict. Join me as I discuss my thoughts about setting flexible boundaries and share some wisdom from my free workbook, "Bu
22. Managing Conflict Catalyst with Paul Kuthe
As human beings, we can often perceive conflict as negative, uncomfortable, and can even try to avoid it altogether. We often forget that conflict (when handled constructively) can have ample benefits, such as improved communication, problem-solving skills, innovation, and personal growth! In this week's episode of the Happy Hearts Project, I collaborate with Paul Kuthe from 'Tributary Coa
21. Anxiously Attached with Char
In this episode, we dive into the intricate world of attachment styles as we sit down with my client, Char. Char candidly shares the challenges and insights that come with anxious attachment and, more importantly, her inspiring journey toward developing a more secure attachment style.
Through her story, we offer a glimpse of transformation, resilience, and personal growth, shedding light on the p
20. Wouldn't It Be Fun If..
Have you ever had those moments when a fun idea crosses your mind, but you quickly talk yourself out of it? We've all been there. Intentionally doing something fun can get you out of autopilot and connect you back to yourself. In this episode, I encourage you to challenge those self-imposed limitations by asking a simple yet profound question: "Wouldn't it be fun if..." We'll
19. Breaking Free from the 9-5 Life
It's easy to get bogged down in our day-to-day responsibilities, and life can start to feel overwhelming. A great way to bring more joy into your life is by doing something that feels good to you. What would happen if you prioritize feeling good, and what would that look like for you? Perhaps a trip to the beach? Or maybe it's taking the time to reorganize your home. Whatever it is, it'
18. What to do if you're feeling behind or don't know where to start
This episode is a recording of the Back on Track discussion I hosted this week for the #somethingfun31challenge facebook group.
Want to join the fun? Sign up at www.cassiezeeb.com & your invitation to the facebook group will be emailed to you!
Here are the key takeaways from today's episode:
All we have in this moment. You have all the infinite time
available to you because you are here
17. Why The Work Harder Method Doesn't Work
When you've done everything right and you don't like your life - its time for a break. Its time to take a step back reconnect with ourself, and start living more authentically. Living an extraordinary life, the life that is best for you, according to you, is extraordinary living. And one of the most powerful ways to start moving into this direction is by introducing more fun & play int
16. Fine as F*ck with Kayla Jury
The Happy Hearts Project Podcast is back with a fun and lighthearted but insightful episode with Health and Life Transformation Coach, Kayla Jury.
Kayla helps people feel fine in their bodies while living a life that is fun for them, too. Her goal is to help you feel your most confident, healthiest & hottest everyday because the point of life is to be happy.
Spend the next hour with us talking a
15. Nontraditional and healthy relationships with Morgan Schmidt
Happy Pride Month!
This Happy Hearts episode is proud to feature the LAX Life Coach, Morgan Schmidt.
Morgan is a life coach who works with ambitious women+ on time management and confidence. You can find all her links at https://linktr.ee/laxlifecoach
Tune in for:
How and why we sabotage relationships.
What criteria to use when deciding to be with someone.
How to feel whole regardless o
14. Did I cheat on my ex? You decide.
On this episode I spill some serious tea on the things that happened towards the end of my first marriage. I talk about how I had made a dating profile and spent a few days emotionally connecting with someone I met on vacation. I wanted to explore some of the nuances of why people "cheat." Do I consider myself a cheater? No. Does my ex? Probably. And I am ok with that.
TW: I do discuss
13. Creating Joy with Marisol Rascon
What if honoring your suffering is the key to creating more joy in your life?
Join your host, Cassie, & this week's guest, Marisol Rascon as we explore the importance of creating space for all of the human experience.
We get real with the question - how are you contributing to your suffering?
We explore:
how the small choices we make create huge impacts on our
lives.
the difficult
12. Self Love & Magic with Yesenia Rauch
This episode of the Happy Hearts Project Podcast is for you if you can’t help but feel like there’s something more to life than the status quo.
Yesenia Rauch, is a holistic healer who practices conscious coaching and love based energy healing. Today she brings us along on her journey to self love & magic, how to get passed your fears, and tapping into the abundance that is all around you.
To
11. The Story in Your Head with Paul Kuthe
Paul Kuthe is a Best Selling Author, Dual Certified Storybrand™ Guide and Business Made Simple™ Coach. He's also a TetraKey qualified Lead Trainer and Performance Coach with over two decades of coaching and training experience.
When he is not volunteering and advocating for access to clean water and free flowing rivers, working with National Geographic or Paramount Pictures, or spending his t
10. Do It Scared with Mia Dinh
*Trigger warning: pregnancy loss, domestic violence*
The Happy Hearts Project Podcast is becoming the home to inspirational stories, and Mia’s brings a whole new caliber of vulnerability to the table.
She openly shares about divorce, abuse, and late stage pregnancy loss, and how her grief became a catalyst into a life beyond what may have been possible for her otherwise.
We cover a lo
9. How to Use Your Intuition In Relationships with Harumi Laduke
Today on The Happy Hearts Project Podcast we present, How to Use your Intuition in Relationships with Harumi Laduke. Harumi is a Life Coach & Energetic Guide who helps heal and clear trauma so that people can shift from “I’m so friggin stuck” to “I had no idea I could feel this good.” This is the perfect episode for you if you struggle to set boundaries, find yourself in conflict with loved on
8. Self-Love Through Self-Care, Mind, Body & Spirit with Tammy Bux
Our guest this week, Tammy Bux, is a certified yoga teacher who is also training currently in Medical Qigong. I was excited when Tammy reached out to be on the podcast, she is a bit of a local celebrity in our community. I could not wait to record this episode to share her energy with the world. She is such a gift.
Tune in to hear about body image, self love, and finding your purpose.
7. Know What You Want & Ask For It with Molly Kremer
Molly Kremer is an Attorney and Certified Life & Billing Coach. Together we unpack her journey into life coaching and how discovering life coaching has changed her career, created a business, and enhanced her relationships and overall lifestyle.
Key takeaways from this episode include:
1. Women can experience deeper sense of self worth by focusing on their relationship with self
2. The first s
6. Toxic Relationships with Gina Watkins, LICSW & parenting expert
Join Gina & I for brunch and a deep discussion on toxic relationships. Gina is a licensed therapist and the founder of Thriving Adoptive Mamas. Gina and I discuss past experiences in toxic relationships and how we have healed in the aftermath. Come for the tea on toxic relationships and stay for the solid relationship and parenting advice from two relationship experts.
We discuss:
1. Wha
5. Transitions, Boundaries & Authenticity with Yume Takeuchi
Join me, Cassie, Life & Relationship Coach & the first ever featured guest of The Happy Hearts Project Podcast, Yumé Takeuchi. Yumé is a Licensed Acupuncturist who specializes in Chinese Medicine and Women's Health. In this episode we explore all things grief, transition, breakups, codependency, prioritizing career, boundaries, and how connection with self is the key to living authentic li
4. How we block ourselves from receiving what we want
Your thoughts are prayers. What are you asking for?
The truth is that where you place your attention and how you make your decisions reinforces that which becomes possible for you. This podcast goes into detail about how we reject opportunities to create and accept that which we want because of our human condition of control. Building your awareness to how you think about feeling good is the first
3. Prioritizing feeling good as a way to surrender and attract what you want
It is time to slow down and focus on feeling good. Why? Because this is how you attract the things you desire. When we not prioritizing creating good feelings for ourselves it is easy to react instead to feelings like shame. Reacting to shame is not the way to create the outcomes you desire. So how do we do this?
We prioritize thoughts, environments, and activities that create the feelings that yo
Be Flexible with Boundaries
"Be Flexible with Boundaries" is the second of three Building Blocks for Connection, which is the title of my workbook and is available for free to those who subscribe to my email list. In this podcast you will learn the nuances of boundary setting which include:
1: The spectrum of boundary setting, from porous to rigid, and how a balanced, flexible approach to boundary setting curates happy heart
The Impact of Answering the Call and Feeling Our Feelings
A powerful message about how our emotions house messages of healing and love. Join me as I recap The Happy Hearts Project first participation in a wellness retreat, and my growth as a life & relationship coach on a mission to help women create happy hearts through relationship wellness.
Leave a 5 start review of this podcast and I will give you a shout out on the next episode!
Don
Trailer-Welcome to The Happy Hearts Project!
An introduction to The Happy Hearts Project Podcast, where women come to create happy hearts through relationship wellness. Welcome, my name is Cassie Zeeb and I am your host. I am so excited to bring you weekly episodes. Come for the skills and tools to have happier and healthier relationships and stay for the fun and honest discussion. Be sure to subscribe so that you don't miss an episode! &nbs
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