Grounded Alchemy
Grounded Alchemy is a podcast for women seeking embodied wisdom and a limitless life. Host Lina Midla, a breathwork facilitator and functional strength coach, leads conversations with healers and teachers, or invites listeners into The Apothecary for actionable practices. The show emphasizes trusting inner wisdom over external fixes, offering grounded, expansive content without fear-based messaging.
Episodes
The Pour-Over: Embodied Movement. How to Train Stronger, Safer, & Smarter
Episode Title:The Pour-Over: Embodied Movement. Training Stronger, Safer, and SmarterEpisode Summary:In this episode of Coffee Talk with Lina Midla, Lina dives into the power of embodiment in training; the art of being fully present in your body so every rep counts. From strong hands and grounded feet to intentional breath and engaging with your environment, Lina shares why these cues aren’t just
Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company
Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea CompanyEpisode Summary:In this episode, Lina sits down with herbalist and Wild Sage Tea founder Ann Christina Evers to explore how a simple cup of tea can become a daily act of healing, empowerment, and reconnection. Born and raised in Denmark, Ann Christina blends her background in holistic health coaching, funct
The Pour-Over: Little Words Big Shifts
Episode Title:Little Words, Big ShiftsEpisode Summary:In this episode of Coffee Talk with Lina Midla, Lina explores the powerful impact that small, everyday words can have on our lives, our nervous system, and our overall well-being. Words like yet, for, get, and, and still may seem small, but they carry a frequency that can subtly shift our mindset, empower us, and support our healing. By reframi
Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer
Episode Title: Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the TrainerEpisode Summary:In this episode, I’m joined by Megan Berner, a personal trainer and registered dietitian who specializes in helping women navigate perimenopause with confidence. Megan walks us through her BIG THREE strategies for nourishing your body during this phase: focusing on protein, ca
The Pour-Over: High Intensity Interval Living. Focus, Recovery & Reclaiming Your Energy
Episode Title: High Intensity Interval Living. Focus, Recovery & Reclaiming Your EnergyEpisode Description:In today’s Pour-Over solo episode, Lina throws out the myth of balance and introduces a new rhythm for resilient living: High Intensity Interval Living (HIIL). If you’ve ever found yourself multitasking through exhaustion, answering messages late into the night, or only resting when your
Designing Your Space: Creating a Home That Reflects You with Angela King
🎙️ Episode Title: Designing Your Space: Creating a Home That Reflects You (with Angela King, Interior Designer & Founder of Eleven 18 Design)Episode Summary:Your home is more than a backdrop—it’s a mirror of your story, your energy, and your needs. In this heartfelt and inspiring episode, Lina welcomes Angela King, founder of Eleven 18 Interior Design and creator of the INSPIRE Method, to expl
The Pour-Over: The Power Of Surrender
Episode Title: The Pour-Over: The Power Of SurrenderEpisode Description:In this episode of Coffee Talk with Lina Midla, we dive into the transformative power of surrender. Learn how surrender isn’t about giving up, but about choosing to trust the process and soften into the flow of life. From the willow tree bending in the storm to the surfer riding the waves, Lina explores how we can embody surre
Gaining Through Fitness: Building Strength, Muscle, and Self-Love with Shannon Amberg
Gaining Through Fitness: Building Strength, Muscle, and Self-LoveFeaturing Shannon AmbergEpisode Summary:In this empowering and soul-nourishing episode of Coffee Talk with Lina Midla, Lina sits down with her dear friend and soul sister, Shannon Amberg, for a deep dive into what it really looks like to take up more space - physically, emotionally, and energetically - through strength training.Toget
The Pour-Over: Put the Phone Down, Pick Your Life Up
☕️ The Pour-Over: Put the Phone Down, Pick Your Life UpAre we living our lives—or just scrolling through them?Episode SummaryIn this pour-over solo episode, Lina invites you to gently wake up to the ways technology is stealing your presence, scattering your attention, and dimming the depth of your everyday moments. With warmth, honesty, and a few personal confessions (hello, nighttime phone grab a
Friends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory Cripe
Friends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory CripeEpisode Summary:In this eye-opening conversation, Lina Midla chats with her mentor and DVRT expert, Cory Cripe, about the myths of core training. They unpack why six-pack-focused workouts miss the mark, how traditional ab exercises like crunches can actually cause more harm than good, and what it really means to
The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins
🎙️ The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins Episode Type: SoloHost: Lina MidlaTagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL ☕ Episode Summary:In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy, motivation, and presence. If you've ever ended the d
Pelvic Floor Health: What Every Woman Should Know with Dr. Amy Robinson
Pelvic Floor Health: What Every Woman Should Know with Dr. Amy RobinsonEpisode Summary:In this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to dive deep into a topic that impacts so many women—but is rarely talked about. We explore why pelvic floor health is essential, common issues like incontinence, pelvic pain, and prolapse, and wh
Welcome to Coffee Talk With Lina Midla: A Little Wellness, A Little Woo, Let's Discuss!
Welcome to Coffee Talk with Lina Midla – Your Wellness, Wisdom & Woo DestinationHey friend, I’m so excited you’re here! Before we dive into all the juicy conversations, actionable tools, and transformative insights coming your way, this quick episode is your introduction to Coffee Talk with Lina Midla.☕ What You’ll Get From This Podcast:Conversations with experts in fitness, wellness, alternat
Recommended
The Smart Home Show
Communicast: A Communication Skills Podcast
Weeds by the Wall: Verses
Catholic Me - Mass Reflection, Spirituality & Much More
HBO's Succession Podcast
Hold the Phone
After Maghrib 🌙
Six Figure Etsy Seller | Sell on Etsy, Digital Products, Passive Income, Online Business, Side Hustle
Worship With Isaiah & Friends
Vision Beyond Sight
Drake
FLOSS Weekly
