Grounded Alchemy
Grounded Alchemy is a podcast for women seeking embodied wisdom and a limitless life. Host Lina Midla, a breathwork facilitator and functional strength coach, leads conversations with healers and teachers, or invites listeners into The Apothecary for actionable practices. The show emphasizes trusting inner wisdom over external fixes, offering grounded, expansive content without fear-based messaging.
Episodes
Squattober: Better Squats with Cory Cripe
What if getting better at squatting has less to do with lifting heavier, doing more reps, or pushing harder, and more to do with how you move?In this episode of Limitless with Lina, Lina Midla welcomes back her coach, mentor, and friend Cory Cripe, owner and founder of Fitness Lying Down in La Crosse, Wisconsin, and host of the Strong Brew podcast. Using Squattober as their jumping-off point, Lina
The Pour-Over: When Harder Isn’t Better
The Pour-Over: When Harder Isn’t BetterEpisode SummaryIn this solo follow-up to her conversation with Kambo practitioner Christy McCranie, Lina reflects on what her three-day Kambo experience actually revealed in the months that followed. She went in ready to release old patterns and programming and create space for the next version of herself, but one of the biggest patterns Kambo exposed was hid
Kambo: Choosing Yourself & the Courage to Change Your Life with Christy McCranie
Kambo: Choosing Yourself & the Courage to Change Your Life with Christy McCranieEpisode SummaryIn this episode of The LIMITLESS with Lina Podcast, Lina sits down with Kambo practitioner Christy McCranie for a conversation about what can happen when the life you’ve built no longer feels like the life you’re meant to keep living. Christy shares her own story of questioning deeply held beliefs, n
The Pour-Over: Why You Should Stop Obsessing Over the Scale
The Pour-Over: Why You Should Stop Obsessing Over the ScaleEPISODE SUMMARYFor so many women, the number on the scale has become more than information. It can determine how they feel about their bodies, what they allow themselves to eat, whether they think they’re succeeding or failing, and even how confidently they show up in their lives. In this solo episode of LIMITLESS with Lina, Lina gets pers
Creatine: What you need to know
Creatine for Women: Strength, Muscle, Brain Health and What You Actually Need to Know with Megan Berner, RDEpisode SummaryCreatine is one of the most researched supplements available, yet there’s still a surprising amount of confusion around what it does, how to take it, and whether women really need it. In this episode of LIMITLESS with Lina, Lina sits down with Registered Dietitian and fitness p
The Pour-Over: We're Back Baby!
Episode SummaryWe’re back! In this first episode of LIMITLESS with Lina, I’m sharing where I’ve been, what’s changed, and why now finally felt like the right time to come back to the podcast.We’re talking about the whirlwind of opening The LIMITLESS Studio, the growth and support that made returning to the mic possible, and the evolution from Coffee Talk with Lina Midla into something that feels m
The Pour-Over: Embodied Movement. How to Train Stronger, Safer, & Smarter
Episode Title:The Pour-Over: Embodied Movement. Training Stronger, Safer, and SmarterEpisode Summary:In this episode of Coffee Talk with Lina Midla, Lina dives into the power of embodiment in training; the art of being fully present in your body so every rep counts. From strong hands and grounded feet to intentional breath and engaging with your environment, Lina shares why these cues aren’t just
Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea Company
Herbalism in a Cup: Sipping Your Way to Wellness with Ann Christina of Wild Sage Tea CompanyEpisode Summary:In this episode, Lina sits down with herbalist and Wild Sage Tea founder Ann Christina Evers to explore how a simple cup of tea can become a daily act of healing, empowerment, and reconnection. Born and raised in Denmark, Ann Christina blends her background in holistic health coaching, funct
The Pour-Over: Little Words Big Shifts
Episode Title:Little Words, Big ShiftsEpisode Summary:In this episode of Coffee Talk with Lina Midla, Lina explores the powerful impact that small, everyday words can have on our lives, our nervous system, and our overall well-being. Words like yet, for, get, and, and still may seem small, but they carry a frequency that can subtly shift our mindset, empower us, and support our healing. By reframi
Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the Trainer
Episode Title: Nourishing Through Perimenopause: Science-Backed Strategies for Women with Megan the TrainerEpisode Summary:In this episode, I’m joined by Megan Berner, a personal trainer and registered dietitian who specializes in helping women navigate perimenopause with confidence. Megan walks us through her BIG THREE strategies for nourishing your body during this phase: focusing on protein, ca
The Pour-Over: High Intensity Interval Living. Focus, Recovery & Reclaiming Your Energy
Episode Title: High Intensity Interval Living. Focus, Recovery & Reclaiming Your EnergyEpisode Description:In today’s Pour-Over solo episode, Lina throws out the myth of balance and introduces a new rhythm for resilient living: High Intensity Interval Living (HIIL). If you’ve ever found yourself multitasking through exhaustion, answering messages late into the night, or only resting when your
Designing Your Space: Creating a Home That Reflects You with Angela King
🎙️ Episode Title: Designing Your Space: Creating a Home That Reflects You (with Angela King, Interior Designer & Founder of Eleven 18 Design)Episode Summary:Your home is more than a backdrop—it’s a mirror of your story, your energy, and your needs. In this heartfelt and inspiring episode, Lina welcomes Angela King, founder of Eleven 18 Interior Design and creator of the INSPIRE Method, to expl
The Pour-Over: The Power Of Surrender
Episode Title: The Pour-Over: The Power Of SurrenderEpisode Description:In this episode of Coffee Talk with Lina Midla, we dive into the transformative power of surrender. Learn how surrender isn’t about giving up, but about choosing to trust the process and soften into the flow of life. From the willow tree bending in the storm to the surfer riding the waves, Lina explores how we can embody surre
Gaining Through Fitness: Building Strength, Muscle, and Self-Love with Shannon Amberg
Gaining Through Fitness: Building Strength, Muscle, and Self-LoveFeaturing Shannon AmbergEpisode Summary:In this empowering and soul-nourishing episode of Coffee Talk with Lina Midla, Lina sits down with her dear friend and soul sister, Shannon Amberg, for a deep dive into what it really looks like to take up more space - physically, emotionally, and energetically - through strength training.Toget
The Pour-Over: Put the Phone Down, Pick Your Life Up
☕️ The Pour-Over: Put the Phone Down, Pick Your Life UpAre we living our lives—or just scrolling through them?Episode SummaryIn this pour-over solo episode, Lina invites you to gently wake up to the ways technology is stealing your presence, scattering your attention, and dimming the depth of your everyday moments. With warmth, honesty, and a few personal confessions (hello, nighttime phone grab a
Friends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory Cripe
Friends Don’t Let Friends Ab Crunch: The Truth About Real Core Training with Cory CripeEpisode Summary:In this eye-opening conversation, Lina Midla chats with her mentor and DVRT expert, Cory Cripe, about the myths of core training. They unpack why six-pack-focused workouts miss the mark, how traditional ab exercises like crunches can actually cause more harm than good, and what it really means to
The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins
🎙️ The Pour-Over: 3 Simple Daily Practices to Boost Joy and Celebrate Tiny Wins Episode Type: SoloHost: Lina MidlaTagline: Cultivating resilience to help you unleash YOUR LIMITLESS POTENTIAL ☕ Episode Summary:In this solo Pour-Over episode, Lina explores the powerful practice of celebrating tiny triumphs and how it can rewire your brain for joy, motivation, and presence. If you've ever ended the d
Pelvic Floor Health: What Every Woman Should Know with Dr. Amy Robinson
Pelvic Floor Health: What Every Woman Should Know with Dr. Amy RobinsonEpisode Summary:In this episode of Coffee Talk with Lina Midla, I sit down with Dr. Amy Robinson, a pelvic floor physical therapist, to dive deep into a topic that impacts so many women—but is rarely talked about. We explore why pelvic floor health is essential, common issues like incontinence, pelvic pain, and prolapse, and wh
Welcome to Coffee Talk With Lina Midla: A Little Wellness, A Little Woo, Let's Discuss!
Welcome to Coffee Talk with Lina Midla – Your Wellness, Wisdom & Woo DestinationHey friend, I’m so excited you’re here! Before we dive into all the juicy conversations, actionable tools, and transformative insights coming your way, this quick episode is your introduction to Coffee Talk with Lina Midla.☕ What You’ll Get From This Podcast:Conversations with experts in fitness, wellness, alternat
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