We Need To Talk Podcast
We Need To Talk Podcast focuses on mental health, wellness, and stories that illustrate how young people navigate a fast-changing world. The show shares honest opinions and personal narratives aimed at improving mental well-being and fostering a better community.
Episodes
Primrose Kobusingye: Christianity, Religionism, Faith & How To Centre Your Life To a Sweet Spot.
In this episode of *We Need To Talk*, Primrose Kobusingye opens up about faith, Christianity, religion, personal growth, and what it means to build a life that feels centred.We talk about the difference between knowing religion and truly having faith, how her relationship with God has changed over the years, and the moments that pushed her to look deeper at what she believed.Primrose also shares h
The truth about pressure, connection, community, mental health, and what it means to show up for yourself and for the people around you.
In today’s episode, we talk about the everyday struggles many Ugandans face, how people deal with pressure, and what it takes to build real human connections in a time when we are more connected online, but often feel more disconnected from each other in real life.We also talk about how conversations around mental health are slowly changing in Uganda. For many years, mental health was treated as a
He Left Norway For Uganda To Start a Coffee Business | Endre Vestvik, Founder Wild Coffee
What does it take to leave Norway, move to Uganda, and build a coffee business from the ground up?In this episode of *We Need To Talk*, Amon Mukisa sits down with Endre Vestvik, founder of Wild Coffee Uganda, to discuss his journey from Norway to Uganda and the realities of building a coffee brand in one of Africa’s leading coffee-producing countries.Endre shares how Wild Coffee started, the chall
MOMENT: What it Took To Become Miss International Uganda, The Entire Journey Of Evelyne Kironde.
What does it really take to become Miss International Uganda?In this highlight, Evelyne Kironde shares her full journey into beauty pageantry, from preparing for the competition to representing Uganda on the international stage in Japan.She talks about the pressure, discipline, confidence, and personal growth that shaped her journey. Evelyne also shares what it felt like to travel to Japan, how sh
Moment: Grief shaped how we live, love, work | Belinda Katumba.
In this moment, Belinda Katumba talks about grief, mental health, and how Ugandans understand both.A 2026 Ministry of Health report estimates that about 24.2% of adults and 22.9% of children in Uganda are affected by mental health conditions. Yet, fewer than 1 in 10 people who need care receive the right support.This is a big issue, especially in a country where 73.2% of the population is below th
Uganda Is Not Ready for AI | Youth Unemployment, School Dropouts & Education Crisis
Is Uganda really ready for AI when many young people are still unemployed, many are dropping out of school, and many graduates are not even working in the fields they studied?In this episode, I sit down with Benjamin Rukwengye to talk about the real state of education, jobs, and opportunity in Uganda.We talk about why so many young people end up doing work they never studied for, why youth unemplo
Everything Was Going Well in Dubai Until This Happened. I Still Remember The Kids i Left Behind
What does it really cost to leave Uganda and build a new life in Dubai?Many Ugandans move to Dubai looking for better jobs, new opportunities, and a fresh start. But behind the dream are hidden challenges, including the high cost of living, loneliness, work pressure, relationships, and the struggle to stay hopeful far from home.In this episode of the We Need To Talk Podcast, Amon Mukisa sits down
Paula Henriette: Turning Down a USA Fulbright Scholarship, Motherhood & Building Founders
In this episode of We Need To Talk Podcast, I sit down with Paula Mugisa Henriette, founder of Teesa Advisory, to talk about one of the biggest decisions of her life, turning down a USA Fulbright Scholarship so she could stay close to her daughter.This conversation goes deeper than just one opportunity. Paula opens up about motherhood, uncertainty, identity, courage, purpose, and the real work of
My Grand Mother Saved My Life From Cancer. I Was Cut Open Like a Cow & spent over 27hrs in a theatre
In this episode, we hear about a grand Mother Saved a Life From Cancer who was Cut Open Like a Cow in the theatre for an operation that too more that 27 hours. Moses echodu is a survivor of cancer in uganda, africa and he leads the team at the uganda child cancer foundation.Moses shared the inspiring story of UCCF’s journey, which began in 2006 with the goal of providing psychosocial care for chil
The Conversations We're Afraid To Have | Belinda Katumba On Grief & Vulnerability
Belinda Katumba On Vulnerability, Grief,And The Conversations We're Afraid To Have.What does it actually feel like to lose someone and still have to show up? In this episode, Belinda Katumba opens up about vulnerability, dealing with grief, and the father-daughter relationship conversations most of us are too afraid to start.Belinda gets real about what it means to navigate grief and mental he
The Extreme Hurdles Women Go Through To Build Careers - #1 Ug Beauty Queen Evelyn Kironde.
In this episode of We Need To Talk Podcast, we sit down with Evelyne Kironde — Uganda's Miss International 2019 2nd Runner-Up, actress, and entrepreneur — for one of the most raw, honest conversations on this show. We go beyond the crown to talk about the real cost of building success as a woman.In this episode:✅ The real pressures beauty queens face from men and society✅ Building businesses f
Do THIS Instead of Scrolling to Supercharge Focus | Meditation With Sheba.
Do THIS Instead of Scrolling to Supercharge Focus | Meditation With Sheba.In this episode, you will learn how meditation is crucial for your focus and productivity.This episode shows you how to start meditartion and hwo its important in your daily life.We spend more time scrolling than we do sleeping. And the science is clear endless scrolling is quietly destroying your ability to concentrate. In
ORAL EXPERT:The Worst Oral Hygiene Mistakes That Are Affecting Your Overall Health.
Today we are joined by the no.1 oral expert, Dr Steven from code clinic to talk about the oral mistakes that are affect our oral healh and entire body. Most people suffer from various diseases but are not aware of the origin of these diseases.He highlights shocking things that we do everyday un aware that they are leading to our slow death.Although oral health conditions are not viewed by the gene
Wonder Jr On men Struggles In Today's Society & Escaping Jail For His Freedom.
This week on We Need To Talk, Amon sits down with Wonder JR for a real, honest conversation about identity, what men go through, and what it takes to build a life you can actually be proud of.He opens up about life after jail and how that moment changed how he sees freedom and using his voice to push men to see themselves as worthy. His core message is simple. Men need space to be vulnerable, and
No.1 Productivity expert: Why Your Brain Is Working Against You Every Day.
This might shift how you approach your entire life and career.You think you’re lazy… but that’s not the truth.Your brain is wired in a way that’s quietly working against your productivity every single day.In this episode, we break down the real link between your brain and how you work, focus, and get things done. This is not surface-level advice. You’ll start to see why you procrastinate, why focu
Social Media Is Quietly Destroying Your 20s, What Are We Doing Wrong As A Generation?
Your 20s can feel confusing, lonely, and overwhelming. Everyone looks like they have life figured out online, but behind the screen many young people are struggling.In this episode of We Need To Talk, KK opens up about embracing change, dealing with loneliness, and making the mindset shift that helps you grow into your best version.We also talk about the pressure social media puts on young adults,
Why This Ugandan Entrepreneur Won a Shark Tank Competition Version (And What It Means for Africa)
In this powerful motivational video, we explore what it takes to rise above mediocrity and achieve true success. This conversation goes beyond business, focusing on personal growth and the mindset needed to fight mediocrity. It's about belief, bold ideas, and the courage to build something real in your life. If you care about self improvement and how to be successful, this is a conversation yo
MOMENT 4: Finding your value in life like the 1% in this world.
In this moment, Gail shares some ways you can truly find your purpose and value in life. The one person that have succeeded in life have managed to understand their core values and purpose and are doing great things in life.Listen to full episode here
Angelo Izama: Hidden Systems That No One Talks About! The Narrative You've Been Sold? Shattered.
Angelo Izama talks about the hidden systems that most young adults have to tap in to leverage the current wave of economy and technology amidst the growing use of AI and economic drifts. His life changing ini=sights have changed and transformed how millions of people approach life, money and conserving the environment.Listen to our podcast: https://podcasters.spotify.com/pod/show/gathernownetworkR
Secrets revealed! The key To successful business and life in Uganda
Today we talk about secrets to success in life and business in uganda and we joined by Gerald Katabazi, the C.E.O of volcano coffee ltd Uganda. When 2017 Fellowship Alumnus Gerald Katabazi opened Volcano Coffee, his goals were simple: source, roast, brew, and sell quality, fair-trade coffee from Uganda to the world. Coffee is Uganda’s leading cash crop, but that statistic isn’t always felt by the
How She Built a Successful Coffee Business in Uganda.
On this episode of We Need To Talk, Gail Mawocha, founder of Mustard Seed Africa and One Tribe Coffee, tells the story of how she turned a life change into a thriving, mission-driven coffee business. Gail walks us through the practical decisions, setbacks, and community-focused strategies that helped her scale a sustainable enterprise and create income opportunities for women across Uganda.What yo
From Earning $4 from His USA Set Up Company To Finding A New Way To Support Creatives In Africa.
From earning just $4 after investing over $2000 to build a company in USA, Paul Zana a young and talented product designer has created an app where creatives in Uganda an Africa at large can jump on to make more money on social media. This app is called Buvaazi!Paul Zana is a self-taught product designer with close to a decade of experience in brand design, visual design, and art direction. His de
How to become better at your current job. Tina Wamala talks self improvement in life.
Tina Wamala started working for British High Comission and DSTV communications officer without skills in the profession. she had to learn on job on how to do her job. in this episode ,she talks about self improvement and the power of taking bold moves in your career.
Tina Wamala, is a seasoned professional with a wealth of experience in public relations, has been at the forefront of PRAU's st
MOMENT 3: why you are giving up on GYM so easily In your first days.
In this moment, Eddie Okila takes time to explain why many people give up on gym after their first days of starting to work out.
you can listen to the entire episode by following us on all podcast streaming platforms and alternatively, subscribe to our youtube channel for visual podcasts.
#gym #fitness #health #workingout
How Beginners in East Africa Can Start Working Out Today
Join us on We Need To Talk as fitness coach Eddie Okila explains practical steps anyone in East Africa can take to start exercising, with no gym membership required. Eddie shares easy home workouts, affordable nutrition tips that work with local foods, and strategies to overcome common barriers such as time, motivation, and injury risk. Whether you are totally new to exercise or trying to get back
The Coffee Expert:From Being A beauty Queen To Running the No.1 Coffee Brand In Uganda|Jackie Arinda.
Jackeline Arinda,is thehe Coffee Expert who has come from being a beauty Queen to running the No.1 Coffee brand in Uganda. Jackie, known in her circles as Madam CEO, is the founder of Jada Coffee which is adding weight to improve domestic coffee consumption in Uganda. With Shs8m from her savings, Arinda registered Jada Coffee.
Arinda was named as CEO of Smart 24 TV in 2019, the only 24/7 busines
Moment 2: The ultimate guide to managing burn out for better productivity and healthy living :Maritza
This moment is from our main conversation with maritza who shares more about self improvement in the entire episode. the moment is here to shine a light on burn out and stress.
Burnout is a pervasive form of stress that is tied to work, and the instances of workforce burnout are on the rise. Burnout leads to reduced productivity and increased turnover. Together, we can stop it in its tracks. The n
Maritza "Mama K'la" on rejection, anxiety, spirituality and self improvement.
Today we are joined by Maritza.Maritza's unique gift for the gab and mesmerizing play on words captivate listeners, making her a sought-after performer in the spoken word community full of those who have been rejected,finding inspiration and fighting anxiety
From hosting the renowned Open Mic Uganda from 2012 to 2014 to featuring on esteemed platforms such as Lantern Meet of Poets, The Spoken
Moment 1: How to deal with pressure from the community and finding better mentors in your career.
In this moment, Issa Sygon shares with Emma Ateng on how to deal with pressure that comes with community expectations. so often we tend to fail on what we do due to community pressure and fear of failure from those around us. he also shares some ways on how mentors can help you get a grip in your career. listen to the full episode by checking out our youtube channel, gather now network or listen t
FAILURE IS A LESSON:Navigating Expectations, Self-Doubt ,master your mindset For Better Health And Success.
Send us a Text Message.Join us today as we sit down with Issa Sygon Kainamura, a business man, artiste and computer tech wizard with over 13years of experience to discuss:Overcoming failure and using it as a catalyst for growthNavigating life as a young adult and making the most of your 20sEffective parenting strategies and raising resilient kidsThe impact of social media on mental health and self
Recommended
Harmonize Your Life: Conversation on Self-Care for Women of Color
Lighting the Legal Career Path
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Pintastic® Pinterest Podcast
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
The Daily
The Joe Rogan Experience
World News Tonight with David Muir
Talk About Talk - Executive & Leadership Communication Skills
Learn English B1 with Daily News | English Listening Practice
This Past Weekend w/ Theo Von
Stand In The Circle
