The Core with Lorin Krenn
Lorin Krenn is an internationally recognized transformational teacher, coach, speaker, and creator of The Core Method™, a registered, trademarked coaching framework designed to identify the root of any personal, professional, or relational challenge with extraordinary clarity and speed. The Core with Lorin Krenn is the podcast where that work comes alive. Each episode goes beneath the surface, exploring the inner patterns, emotional blocks, and core beliefs that shape how you lead, love, relate, and grow. Whether you are navigating relationships, building a life of purpose, or doing the deeper work of becoming who you are meant to be, this is your space for real transformation.
Episodes
The Manipulative Side of People Pleasing Nobody Talks About
People pleasing carries a manipulative side that often goes unrecognized, even when the intent behind it is never to cause harm. At its core, people pleasing is a coping mechanism used to manage the discomfort of disagreement, boundaries, and taking up space, and it serves the ego of the person pleasing rather than the relationship itself. This episode traces the pattern back to the fawning respon
The Black Sheep of the Family: Why the One Who Got Blamed Was Often the Healthiest One
The black sheep of the family is often labeled the problem, the difficult one, the source of conflict. This episode makes the case for the opposite: the black sheep is typically the family member who refused to keep playing a role they never agreed to, in a system built around appeasing a narcissistic parent or sibling. Lorin breaks down how toxic family systems assign functions rather than allow
The Mother Wound Is Ruining Your Relationships and You Don't Even Know It
Every person carries a longing for real connection, yet the moment true intimacy arrives, an old instinct can trigger the urge to retreat. In this episode, Lorin unpacks Carl Jung's concept of the negative mother complex and how early emotional wounds continue to shape adult relationships. He identifies five specific patterns that grow out of this wound: becoming the fixer who caretakes at the exp
The Father Wound in Women: 3 Ways It Shows Up With Men, and What It Does to Him
In this episode, Lorin explores the father wound and how it shapes the way women experience relationships with men. He opens with a coaching example of a woman who was on the verge of leaving her partner, only to realize she was viewing him through what he calls father wound glasses, projecting her father's patterns onto a man who did not actually carry them.He outlines three common ways the fathe
The Darker The Night Of Your Soul, The More You Are Meant To Serve
There is a moment when the identity you have built your whole life around stops making sense. Old roles feel hollow, relationships shift, and you find yourself in a kind of no man's land where you cannot go back to who you were and do not yet know who you are becoming. In this episode, Lorin breaks down the three distinct phases of the dark night of the soul, dissolution, the void, and dawn, so li
Women No Longer Tolerate The Same. Men Are Asked To Change. The Silent Relationship Crisis - with Terry Real
Terry Real has spent 40 years working with couples on the brink of divorce, and he argues the core problem is that we live in a culture that values personal growth and ignores relational growth. Women have changed. Men largely have not. And the result is a silent crisis playing out inside marriages around the world.In this conversation, Terry and Lorin go deep on what it actually takes to build a
The One Thing No One Tells You About Mother & Father Wounding
Most people on a healing journey believe they have moved past their parents' patterns. They meditate, they do the inner work, they say with real conviction, "I am nothing like my mother" or "I am nothing like my father." And yet the same reactions keep showing up in their closest relationships: shutting down, getting defensive, feeling criticized when nothing critical was said.In this episode, Lor
Why a Man Without Meaning Cannot Show Up Fully in Relationships
Most men believe they are showing up fully in their relationships. They are doing everything right on paper. And yet something feels off. The intimacy is not quite there, the trust is not fully built, and resentment quietly grows.In this episode, Lorin breaks down one of the most misunderstood dynamics in relationships: what happens when a man turns his partner into his source of meaning, identity
When a Man Shuts Down (what is really happening)
When a man shuts down in relationship, the common belief is that he doesn't care, that he's avoidant, or that he doesn't love her. A man who shuts down is actually a man overwhelmed by feeling, gripped by shame, trying to cope with an experience that feels too big to regulate.Shame is different from guilt. Guilt says "I've done something wrong." Shame says "there is something wrong with me." It's
The Spiritual Trap Men Fall Into: Becoming Overly Soft
Many men open their hearts and become emotionally available, but lose themselves in the process. They suppress vital masculine traits like boldness, decisiveness, and having an edge. The result is a man who becomes available but loses his spine.But a truly powerful man embodies both softness and fierceness. He brings heart openness and surrender at home while showing up with a strong spine in the
Why the Journey of an Old Soul Feels So Hard
Old souls carry a profound gift: depth, intuition, and awareness that others rarely match. But this gift comes with a sharp edge: the loneliness of never feeling truly met, whether in friendships, family, or love.In this episode, Lorin offers a way for old souls to stop fighting the cycles of peak awareness and grief, and to undergo a spiritual death and rebirth, so that the very depth that once i
Why Spiritually Aware People Get Stuck and How to Shift Your Energy (with Jeffrey Allen)
We're constantly bombarded with negative information that hijacks our attention and drains our energy. Social media algorithms are designed to trigger emotional reactions, leaving us feeling anxious, overwhelmed, and disconnected from reality. When we scroll through disturbing content, we often mistake other people's fear for our own, identifying with emotions that aren't even ours.Instead of shut
True Freedom in Relationships and the Beliefs That Keep Us Trapped - with Peter Crone
Most of us are trapped in an invisible prison of our own conditioning. We've spent decades absorbing narratives about who we should be, what we should achieve, and how we should prove our worth. These stories run so deep we don't even realise they're there anymore.But when we're willing to look honestly at our reactions, fears, and patterns within relationships, we can finally see where we're not
You Are Not Here to Save Anyone: The Real Work
Many spiritually intelligent people are draining their power because they're trying to help others. They're caught in a saviour pattern that has a spiritual mask around it, leading to misaligned connections where their energy is drained. At worst, people end up in abusive dynamics while trying to help someone who isn't open to receiving that help.True service energises you because there's a flow o
Why Old Souls Cannot Date and What Actually Works Instead
Conventional dating simply doesn't work for old souls. The games, pretending, and shallow dynamics that are normalised in modern dating are completely draining for spiritually mature people who are oriented toward truth and authenticity.People who continue pursuing conventional dating methods often find themselves in a cycle of frustration and misalignment. This lower vibration attracts more of th
Why Men Fear Disappointing Women: The Hidden Pattern That Destroys Attraction
Many men carry a deep fear of disappointing women. This fear manifests as people-pleasing behaviours: saying yes when they mean no, changing opinions to avoid conflict, apologising excessively, and avoiding difficult conversations. These actions might seem harmless, but they're rooted in fear rather than authenticity.To break free from people-pleasing patterns, men need to start by expressing thei
How the Mother Wound Blocks a Man from Love and His Power
Many men today never complete the crucial step from boyhood to manhood: separating emotionally from their mothers and establishing their own authority. This leaves them emotionally stunted, unable to form healthy partnerships or embody true commitment. They remain trapped in patterns of seeking approval, avoiding conflict, and prioritising harmony over truth.Men need to cross that symbolic thresho
How to Recognize an Awakened Man or Woman
It’s not always easy to recognise genuine awakening in our partners. We can mistake spiritual talk for true embodiment, or confuse peak experiences with integrated wisdom. This creates painful cycles of disappointment in our relationships.But awakened beings share core qualities regardless of gender: unwavering integrity, grounded spirituality, emotional maturity, and devotion to service.Chasing r
The Stronger the Light, the Bigger the Shadow
When we expand, that naturally triggers resistance, both from within ourselves and from others around us. People project their wounds, fears, and darkness onto us, creating confusing reactions that don't truly belong to us.This isn't a sign we're doing something wrong, but confirmation we're embodying our highest truth. The answer isn't to dim our light or avoid expansion, but to learn how to prot
The Woman With the Father Wound & the Man With the Unworthiness Wound
Many couples find themselves trapped in a painful cycle where a woman seeks the safety her father never provided, while the man tries desperately to prove his worth. No matter how hard he tries, it's never enough; she feels unmet and unseen; he feels inadequate and resentful. Both are exhausted and disconnected.Left unchecked, this dynamic leads to deepening resentment, emotional distance, and eve
Narcissism Explained Like Never Before – with Dr. Peter Salerno
We're often told that narcissism doesn't exist or that we've attracted these people into our lives because of our own issues. This harmful victim-shaming keeps people trapped in abusive dynamics.In this episode, Dr Peter Salerno explains that narcissism is real and identifiable. Narcissists are invested in their image at the expense of their true self, and they intentionally seek out environments
How to Work With Your Shadow – with Connie Zweig
Shadow work requires us to confront the parts of ourselves we've hidden away – often since childhood – to gain approval and avoid rejection. Each of us develops shadow characters with specific thought patterns, feelings, and bodily sensations that emerge in our relationships.By recognising these patterns, we can uncover the valid needs behind our seemingly negative behaviours and heal the vulnerab
The Truth About Trauma That No One Tells You (Dr Peter Levine)
When dealing with trauma, many of us turn to meditation, gratitude, plant medicine or spiritual practices – but the trauma responses keep returning.As Dr Peter Levine explains, while these experiences can create portals or moments of bliss, they don't truly resolve the underlying trauma that remains stored in our bodies.To truly heal trauma, we need to take small steps rather than diving straight
The Wandering Eye: Why Men Leak Sexual Energy
Constant scanning and chasing novelty are signs a man is leaking sexual energy, and it's a loss of presence and power others can feel. It makes women feel unsafe or unseen, and men themselves feel disconnected, ashamed, and out of alignment. This behaviour is often normalised, but it takes a toll on relationships and personal integrity.In this episode, Lorin lays out four steps men can take to pre
Love But No Sex – Why it Happens
After a time, even the most loving couples can feel like roommates rather than lovers. The passion fades, replaced by a daily grind of stress, responsibilities, and routine. Over time, this disconnect starts to feel normal, even as we long for something more.So what can we do to rebuild polarity, and bring back the passion?Masculine partners can focus on being fully present and showing up emotiona
The Masculine Shadow of Control & The Rise of the Feminine
The feminine has been suppressed for too long, which has created imbalance, disconnection, and suffering. Many men feel threatened by women stepping into their power, tying their worth to control and dominance. This dynamic has left both men and women disconnected from their true essence and the sacred balance we need to thrive.The suppression of the feminine has already led to a world filled with
From Bad Boy to Spiritual Fuckboy to Awakened Man: The Untold Journey of the Masculine
Unawakened men often either embody the bad boy archetype – driven by ego and validation – or fall into the spiritual bypasser phase, where their wounds are hidden behind spiritual language and practices. Both are rooted in a deep need for external validation, often tied to unresolved wounds with the feminine.Shifting out of this means being honest with ourselves, confronting the emotions and patte
Wounded Relationship or Sacred Union – How to Tell the Difference
Relationships can be a mix of power and intensity, but also confusion and pain. When we’re in wounded relationships, we might wonder if that pain is a sign of growth or just us repeating old patterns. When we’re unsure about the nature of our relationship, it drains our energy and leaves us stuck.What we need is to develop deep clarity and grounding in ourselves. This helps us recognise the differ
Every Woman is Waiting for the Man Who Can Feel Her
Men often rely too much on words to communicate. They can miss the subtle cues their partner gives them through their energy, body, and presence. This disconnect can leave the partner feeling unseen and unsafe, while the man feels stuck, unsure of what went wrong.Men’s work is to become more attuned to these subtle cues, especially when interacting with the feminine. By shifting their awareness in
Mother & Father Wounds: Why You’re Still Stuck and How to Break Free
It’s easy to get stuck in painful patterns rooted in unresolved wounds from our parents. These mother and father wounds can hold us back, keeping us from fully stepping into who we are meant to be. They impact our emotions, relationships, and even our sense of self-worth. This problem doesn’t just fade with time; it runs deep, tied to our primal instincts and childhood experiences.But we can ident
The Dark Side of Spirituality
When we expand spiritually, it’s not all ease and light. As we step into our truth and embody more of our light, we often trigger discomfort in others. Their shadows rise, and we may feel the weight of their resistance, control, or hostility. This can lead us to shrink, compromise, or play small, abandoning who we truly are.If we give in to this pressure, we risk staying stuck in old patterns. We
Everything Changes When Your Energy Changes: Here’s How – with Jeffrey Allen
If you’ve felt disconnected from yourself or out of alignment with your energy, stuck in old patterns and overwhelmed by stress, you might wonder if you’re truly living. What you need is to reconnect with your energy and centre yourself in the present.This isn’t about overthinking or trying to control everything. It’s about listening, trusting, and remembering who we are at our core.In this episod
Why Men Sabotage Relationships – And How to Shift it Forever
At the core, many men feel unworthy of being loved fully. This unresolved belief leads to patterns that push love away.The way forward is to own our patterns and take responsibility for shifting them. We need to train ourselves to stay present, even when it's uncomfortable.Intimacy requires us to regulate our emotions and embrace vulnerability without shame. True freedom comes when we stop running
Secure Love: What it Takes and Why it Matters – with Stan Tatkin
When couples face unresolved issues or fail to repair conflicts quickly, relationships suffer. These challenges can lead to misunderstandings, resentment, and emotional distance. Trauma, past experiences, and unmet expectations can make these problems even harder to manage.Author and expert in psychology and relationships, Stan Tatkin joins Lorin to explore how shared agreements, thoughtful design
Why Women Aren’t Attracted to Nice Guys – with Dr Robert Glover
So-called “nice guys” seek validation, avoid conflict, and suppress their needs and desires. This can leave them feeling frustrated, disconnected, and resentful. These patterns can harm their relationships, self-esteem, and ability to live authentically.Men need to break free from these behaviours and reclaim their sense of self. This means learning to set boundaries, asking for what they want, an
Empaths & Relationships: How to Love Without Losing Yourself
Empaths face a big challenge in relationships – they feel deeply but can lose themselves by giving too much to others who don’t give back the same way. This can leave them drained, disconnected, and stuck in unhealthy dynamics.Sensitivity is a gift, but it needs to be used wisely. We need to set boundaries, protect our energy, and focus on relationships where love and care are mutual. To create al
Is He Unsafe, or is it Your Wound? How to Tell the Difference
Many relationships struggle because we can't tell if our lack of safety comes from our partner's behaviour or from our own unresolved wounds. This makes it hard to feel secure and connected, leading to tension and misunderstanding.What we need to do is look at whether our partner is genuinely showing up in a committed, present, and reliable way. At the same time, we need to reflect on our own patt
How to Attract a Conscious Partner
Attracting a conscious partner can be a frustrating process. It can feel like we’re doing everything right but still aren’t seeing the results we want. This can lead to restlessness, a sense of pressure, and crippling self-doubt.But there are practical steps we can take to create space for the right person to enter our lives. We need to shift our energy from frustration to grounded excitement and
Avoidant Attachment, "Bad Boys", and Conscious Love, with Jillian Turecki
Unresolved fears, past wounds, and unrealistic expectations plague many relationships. To create healthier relationships, we need to look inward.Working on a relationship means working on ourselves – understanding our fears, taking responsibility for our behaviour, and being open to growth and vulnerability.Jillian Turecki is a renowned relationship coach, teacher and writer who helps people build
The Narcissistic Shadow - Understanding & Breaking Free
Many of us find ourselves stuck in toxic relationships or dynamics with people who manipulate, control, and drain our energy. They can be overtly dominant or subtly manipulative, making it hard to see their true intentions. Being in these situations leaves us confused, hurt, and disconnected from our own power.In this episode, you’ll learn to see the narcissistic shadow for what it really is. Once
Sacred Sexuality & the Journey of Healing Sexual Trauma, with Layla Martin
Many of us struggle with limiting beliefs about what sexuality should be. We need to approach our sexuality as a practice, just like meditation or yoga.In this episode, tantra and intimacy coach Layla Martin offers tools and techniques to help us get in touch with our energy and connect with ourselves more deeply.It all starts with a pleasure practice – dedicating time to connecting with our sexua
The 3 Signs a Man is Disconnected From His Masculine Energy
Many men feel disconnected from their masculine energy. This shows up as a lack of backbone, not standing up for oneself or loved ones, and people-pleasing. It can also lead to performance anxiety and trouble connecting deeply in intimate relationships.The root of these issues often lies in a fear of confrontation, a need to control situations, and an emotional disconnect. To help tackle this, we
Is Love Enough to Sustain a Lasting Relationship?
Is love enough to sustain a lasting and fulfilling relationship? While love is a powerful force, it doesn't automatically ensure a successful partnership. The problem often lies in the barriers and limitations we place around love, which stem from our unconscious patterns and fears.We need to focus on healing and removing these barriers, allowing love to flow freely and deeply within our relations
How to Become a Safe and Secure Man
So many men struggle with feeling safe and secure in themselves and in their relationships. This lack of safety can stem from deep wounds, like losing a father figure early in life. In this episode, Lorin explores how to become a safe and secure man by undergoing an awakening journey.It all starts with self-reflection – this can be through guided sessions, men's groups, or your own private practis
Healing the Generational Trauma of Men
Many men carry the weight of generational trauma. It shows up as avoidance of deeper pain, disconnecting from emotions, and not living from our true masculine core. Man’s history of warfare and the conditioning we've received about being stoic and emotionless have a large part to play.To heal, men need to own their issues, face their wounds head-on, acknowledge the pain, and make healing our main
Healing the Generational Trauma of Women
Generational trauma is passed down through history, from grandmothers to mothers to daughters. It stems from centuries of suppression, where the feminine was not safe to express its full wisdom and intuition. This has left a lasting impact on the feeling of safety women experience today.In this episode, Lorin explores ways to begin to heal this generational trauma, by understanding and acknowledgi
3 Signs You’re Suffering from an Abandonment Wound in Relationships
We all live with abandonment wounds. Often they stem from the way our parents or caregivers treated us. But later in life they show up in relationships, where we feel rejected or betrayed.These feelings might not stem from big, traumatic events – sometimes they develop from subtle, ongoing dynamics where we don't feel safe to be ourselves.Understanding when our abandonment wounds are showing up me
How Men Can Learn to Hold Space – With Leo Oppenheim
Lots of men struggle to express their emotions, which can lead to them feeling isolated and frustrated.The solution starts with open and honest conversations with friends and loved ones. Men need to practice setting boundaries and expressing their emotions without fear of judgment – and to hold safe spaces for others to express themselves.In this episode, Lorin sits down with yoga, breathwork and
How to Find and Fulfil Your Soul’s Purpose – With Craig Siegel
Many of us find ourselves in jobs we don't love, feeling disconnected from our true purpose. Craig Siegel left a lucrative Wall Street job during the pandemic to pursue his passion for personal development, and now helps people create space to connect with themselves and find their true calling.To find our true calling – our soul’s purpose – we need to disconnect from distractions, reflect on
What She Means When She Says She Wants “More” from the Relationship
Relationships often hit that moment when a woman feels something is missing… but she can't articulate it. This can be confusing to both partners. A man may think he needs to please her by doing more. But the real problem goes far deeper.In this episode, Lorin explains that the solution lies in both partners understanding what "more" means. If this isn’t communicated and what she wants is unarticul
The Three Traits of a Conscious Man
A conscious man knows his commitment to a higher purpose, commitment to the truth, and commitment to stillness.In this episode, Lorin shares the three traits of a conscious man and provides practical steps for men to cultivate these traits in their lives. For women, this episode will help you better discern where a man is at in his journey of awakening.Mentioned in this episode:The Core Method™
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The Three Traits of a Conscious Woman
A conscious woman embodies the highest love, sees the invisible, and values integrity over spiritual fluff.In this episode, Lorin shares the three traits of a conscious woman and provides practical steps for women to cultivate these traits in their lives. For men, this episode will help you better discern where a woman is at in her journey of awakening.Mentioned in this episode:The Core Method™
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Sexless Relationships – Myths & Solutions
Plenty of couples go through a period where there’s little to no sex involved. This can be really upsetting as a healthy sex life is a crucial part a flourishing relationship.Both parties have a role to play here. Men need to face their insecurities and learn how to hold space for the emotional experiences that arise during sex. And women need to feel safe, both emotionally and physically.In this
Women’s Intuition – Why They Know and Feel Everything
Women have a unique ability to sense and feel subtle changes and shifts. But this ability can trigger defensiveness and resistance in their male partners. This resistance can be harm the growth and evolution of the relationship, causing stagnation and even leading to dysfunctional dynamics.As Lorin explores in this episode, the key lies in acknowledging and validating the woman's intuition and usi
Understand Women Better: Embodying Consistency
Showing up consistently in a relationship is hard. We want to build trust, but we often get stuck in our heads and forget the little things that matter. These small moments of forgetfulness can lead to a lack of trust and disconnect in our relationships.This episode offers a simple and powerful way to build trust by embodying consistency. It's about being present, intentional, and conscious throug
Why Men Take Women for Granted
Many men seem to take their partners for granted over time, even when they deeply love them. They stop putting in the effort and expressing their love as they once did. This behaviour is often rooted in a sense of unworthiness, a deeply ingrained belief that sabotages their relationships.Fixing this behaviour takes courage, awareness, and regular practice to keep our hearts open, even when it feel
What to Do When Life Doesn’t Go as Planned
The purpose of spiritual awakening is to realise the truth of how things are, not how we want them to be. This can be challenging and even painful, but it's an essential part of the spiritual journey.In this episode, Lorin explains why we need to be present and embrace what’s happening right now, rather than thinking “this shouldn’t be”. This doesn't mean giving up our passions or desires, but ope
Leaking Sexual Energy: Why Men Flirt With Other Women
[Introduction]Lorin's Polarity Program is currently open for applications. Spots fill up quickly. Discover how you can create the polarity you have always dreamt of.Mentioned in this episode:The Core Method™
The trademarked, unique and universal coaching framework for deep transformation
Healing the Father Wound in Women’s Relationships with Men
We all carry emotional wounds, and one of the most damaging is the father wound. This wound often manifests in our relationships, leading to patterns of self-sabotage, distrust, and emotional upheaval. But there is a way out.In this episode, Lorin offers practical steps to heal and overcome the father wound, by recognising dysfunctional patterns, connecting with the deeper pain that drives them, a
Spiritual Bypassing in Relationships: Don’t Make This Mistake!
We're all guilty of using spirituality to sidestep or avoid dealing with unresolved emotions from time to time. It’s called spiritual bypassing, and it’s quite common, especially in relationships. It's yet another way our shadow self prevents us from evolving and becoming our highest self.The key is to lean into it – to face our deeper core wounds head-on and focus fully on them instead of trying
Megan Pormer: Overcoming Abandonment and Finding Your Voice
Many of us struggle to balance our masculine and feminine energies. This imbalance can manifest as a fear of abandonment and lack of self-belief, especially in women who are stuck in their immature feminine energy. They constantly seek validation and lack personal boundaries, which creates a cycle of attracting immature masculine energy.In this episode, TV host and emotional rights advocate Megan
Why Men & Women Cheat and How to Heal From Infidelity
Infidelity is a painful experience that can shatter trust and cause profound emotional distress. It's a problem that leaves us feeling gutted, wronged and as if the ground has been taken from beneath our feet. It can lead to self-doubt and a severe impact on our trust in ourselves and in our relationship decisions.People cheat not because they are inherently bad, but because they are dealing with
Why 'Being More Vulnerable' is NOT the Answer For Men
Being authentically vulnerable and expressing emotions for men involves finding a balance between sharing our deepest feelings and staying connected to our masculine energy.It’s not about venting or projecting emotional overwhelm onto others, but rather speaking our truth with clarity, courage, and responsibility. By embodying Warrior Vulnerability, we can create deeper connection and intimacy whi
UK's Leading Hormone Expert: Low Libido & Hormonal Challenges in Men & Women
Hormonal imbalances in both women and men can lead to low libido, mood swings, and other symptoms that strain relationships. To address these challenges, we need to prioritise hormonal balance and support each other.In this episode, Lorin speaks with Prof Annice Mukherjee, a leading women's health and hormone expert. With a medical career spanning over 30 years, she has supported thousands of wome
Why Do Women Always Want to Change Men?
Men often feel like women are trying to change them, which of course causes conflict in their relationship. Men want to be accepted “for who they are”, but this doesn’t mean accepting mens’ shadow. Instead, it means loving and accepting them while desiring growth and change if their patterns stem from wounding.Men need to set healthy boundaries. If someone is trying to change a man in a way that g
Understand Women Better: Why Women Say “Maybe”
What do women mean when they say “maybe”? For men, this can feel like a lack of clarity, but it goes much, much deeper. In this episode, Lorin uncovers ways to create more polarity by embracing the differences in communication styles between the masculine and the feminine.The feminine’s use of "maybe" and similar expressions is a natural part of their style of communication. This style actually cr
How to Survive the Holidays With Your Family
Spending time with family over the holiday period can be challenging, especially when dealing with difficult family members. These dynamics can quickly bring us back into a state of unconsciousness and disconnect us from ourselves. It's important to find a way to protect our energy and maintain healthy relationships with our family members.The key is to release the expectation that your family wil
3 Ways to Break Out of Your Pattern of Neediness
Neediness in a relationship can cause pain, suffering, and emotional drain. It can turn a source of joy and love into a source of suffering. The good news is that there are powerful ways to heal neediness and unhealthy attachment.In this episode, Lorin shares how you can Interrupt the pattern of neediness, train your body and nervous system, and allow your partner to show up for you and provide re
Healing the Pain of an Emotionally Absent Father
Do you find yourself constantly seeking approval, trying to please others, or burying yourself in work? Do you struggle to set boundaries or are you stuck in unhealthy relationship patterns? These feelings could be coming from your father wound, which can develop if your father was emotionally or physically absent.The solution lies in understanding the generational trauma that men have carried, wh
Beyond the Honeymoon Phase – Sustaining Deeper Love
Maintaining deep love and intimacy in a relationship beyond the honeymoon phase can be challenging. As the initial excitement fades away, patterns of suffering, disconnection, and a lack of trust can show up. Many couples can struggle to sustain the passion and intimacy they once had.To go beyond the honeymoon phase and sustain deep love and intimacy, we need to actively work on our relationship.
4 Effective Ways to Deal with Toxic People
Dealing with toxic people and relationships can be overwhelming, no matter the relationship dynamic. Relationships with highly toxic people can lead to emotional stress, manipulation, and even harm if not handled effectively.But by keeping an emotional distance, not allowing them to occupy our mind, and reflecting on missed red flags, we can keep ourselves safe and build healthier, more positive r
The 2 Biggest Challenges Facing Man Today
Men in today's world aren’t properly initiated into manhood, so they never meaningfully pass the threshold from boy to man. What’s more, loneliness keeps them from fully realising their potential as strong people who can learn from, and teach others.Men need to find ways to connect with masculine energy, seek role models, set boundaries with their mothers, and prioritise their closest relationship
The Awakened Masculine – Best of the Podcast So Far
What are the traits of an awakened man? What are the traits of an awakened man? How does an awakened man show up in relationships, and what is required for an awakened man to truly connect and live from his awakened masculine core?This is a compilation of highlights from four previous podcast episodes all about the awakened masculine. This is a great reminder for both men and women who want to dee
The Awakened Feminine – Best of the Podcast So Far
What are the traits of an awakened woman? What do we do when men become defensive, and how can we take responsibility for our own shadows?This is a compilation of highlights from three previous podcast episodes all about the awakened feminine. This is a great reminder for both men and women who want to deepen their understanding of the awakened feminine and how it can positively impact their relat
Understand Men Better: Why Men Get Defensive
Men have been conditioned to see life as either winning or losing, and to avoid failure at all costs. So when a woman expresses upset, a man invalidates her feelings and tells her it’s no big deal. This just pours gas on the fire.In this episode, Lorin explores the problem of defensive behaviour in men, particularly in their intimate relationships with women. This behaviour creates a lack of safet
Understand Women Better: What Women Want in the Bedroom
If you’re a man with a masculine core, you need to practise emotional intimacy. A women needs you to express emotional intimacy so you can both create a fulfilling experience in the bedroom.You can do this by being grounded and embodying your masculine core. And if you can receive a woman's love and energy in the bedroom, you’ll intuitively know how to lead and touch her.Listen to this episode for
How NOT to Attract a Partner
When we’re desperate or we act as if something external is missing, we create the conditions for our relationships wounds to deepen. What we need is to create a reality where having a conscious partner is natural – and make this a spiritual practice.If we focus on the external world rather than healing ourselves, we’re less likely to attract a conscious partner, and doing so is going to feel like
Deepen Your Intimate Life by Integrating Your Shadow
Practicing shadow work in our intimate life – actively and consciously – is essential to creating a healthy and fulfilling relationship. Without integrating our shadow, we will continue to unconsciously sabotage our intimate life and push our partner away, even though we crave closeness.By taking full responsibility for our shadow and remaining conscious, we can shift out of unconscious relationsh
How to Re-ignite the Passion in a Relationship & the Bedroom
Conflict happens in any relationship. When it arises, it needs to be tackled head on, with both partners speaking their truth while prioritising connection above everything. Not being able to navigate conflict can lead to disconnect, which can erode intimacy, trust, passion, and safety over time.In this episode, Lorin shares three common blockages that prevent couples from experiencing deeper inti
The Woman with the Father Wound & the Man with the Unworthiness Wound
Both parties in a relationship are responsible for the dynamic they co-create, and need to take ownership of their part in it.Women need to become aware of when they are demanding the impossible and when their desire for safety and for the man to hold space for them is coming from a place of wounding.Men need to set clear boundaries and speak their truth courageously, without bending themselves to
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