Express Yourself Black Man
Express Yourself Black Man (XYBM) is a mental health and holistic healing platform created by Black men, for Black men. The podcast features over 90 episodes covering topics like break-ups, relationships, fatherhood, co-parenting, grief, depression, therapy, and entrepreneurship. It connects listeners with industry-leading professionals who share actionable strategies for growth and healing.
Episodes
Ep. 167: Why Black Men Struggle to Let Go of Control with Jean Messeroux
In XYBM 167, we sit down with Jean, therapist and returning guest, for an unscripted conversation on fatherhood, privacy, and functional depression.Jean gets real about surrendering to fatherhood instead of trying to control it, why he keeps his son's face off social media, and how turning 30 left him depressed over unchecked boxes—until a long run and a talk from his lady pulled him out. He opens
XYBM Clips: There’s nothing like being loved by a Black woman
If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actua
XYBM Clips: Black man, it’s okay to feel your feelings
If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actua
BEST MOMENTS of Ep. 166 with Cito Blanko
If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actua
Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko
In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the inner child’s crayons just to make it through the world, and why being wack again, starting over and sitting throu
Ep. 165: Why Black Men Feel Like They’re Never Doing Enough with Tahoe
In XYBM 165, we sit down with Tahoe, host and storyteller, for an intensely honest conversation about grief, fatherhood, emotional intimacy, and the ways our own childhood experiences can shape how we love and connect with the people closest to us. Just days after the murder of someone he considered family, Tahoe opens up about the guilt of wondering whether he could have done more, his own histor
Ep. 164: Why Black Men need to Prioritize God with Norense Odiase
In XYBM 164, we sit down with Norense Odiase, former pro basketball player, corporate account executive, and viral storyteller — for a deeply candid conversation about navigating grief, identity, and the pursuit of peace beyond performance. Norris breaks down his path through the NBA G-League and Amazon, unpacks the hidden weight of sudden loss and childhood trauma, and explores the five core ques
Ep. 163: Governor Wes Moore on the Future of Our Young Men, Jobs & Childcare
In XYBM 163, we sit down with Governor Wes Moore for a walk-and-talk at Sandy Point Park to discuss what Maryland is actually doing to help Black men and boys win. From the state’s first-ever paid service year option for high school grads to the largest mass pardon in U.S. history — over 175,000 cannabis convictions cleared — Governor Moore breaks down real, tangible policy in plain language.He al
XYBM Clips: I never thought about it this way
If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026.In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male lo
XYBM Clips: Are we ready to have this conversation?
If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026.In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male lo
BEST MOMENTS of Ep. 162 with Joél Leon
If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026.In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male lo
Ep. 162: The Business of Intimacy with Joél Leon
In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our
XYBM Clips: Black man, this is why you may feel empty
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks do
XYBM Clips: Black man, this is why you need to surrender to God
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks do
BEST MOMENTS of Ep. 161 with Londrelle
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks do
Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle
In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can m
XYBM Clips: Black man, if you’re stressed, you need this
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and
XYBM Clips: Black Psychologist Shares an Exercise Every Black Man Needs
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and
BEST MOMENTS of Ep. 160 with Dr. Alfiee
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and
Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee
In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about B
XYBM Clips: These are the signs of postpartum depression in men
If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigatin
XYBM Clips: Nobody Checks on the Man Who Has It All Together
If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigatin
BEST MOMENTS of Ep. 159 with Nathan Evans
If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigatin
Ep. 159: Black Dads Get Postpartum Depression Too with Nathan
In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.He breaks down what high-functioning
XYBM Clips: Black fathers deserve more credit
If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting
XYBM Clips: This is why some men are miserable in their relationships
If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting
BEST MOMENTS of Ep. 158 with Alysha Price
If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System & Win their Child back with Alysha" — it was released on June 8, 2026.In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting
Ep. 158: How Dads can Beat the Family Court System & Win their Child back
In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court sys
XYBM Clips: If every relationship ends the same…it might be you
If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted
XYBM Clips: Black therapist breaks down how social media is ruining relationships
If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted
BEST MOMENTS of Ep. 157 with Bashea Williams
If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea" — it was released on May 25, 2026. In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted
Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea
In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation,
XYBM Clips: Black Therapist Explains Why Men Stop Opening Up in Relationships
If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — thro
XYBM Clips: Black man, be careful with this
If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — thro
BEST MOMENTS of Ep. 156 with Rwenshaun
If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — thro
Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun
In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship
XYBM Clips: God opened a bank account for you
If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for valida
XYBM Clips: Black man, your son doesn’t need perfection
If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for valida
Ep. 155: The Self-Love Black Men Were Never Taught with Marquis
In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a
XYBM Clips: A lot of Black men struggle to accept compliments
If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome
XYBM Clips: There’s a blessing on the other end of what you’re going through
If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome
Ep. 154: How to Conquer your Impostor Syndrome with Stevon
In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white envir
BEST MOMENTS of Ep. 153 with Billy Council
If you want to listen to the full episode (XYBM 153) from this clip, search for the title: "Ep. 153: How to Build Trust with Young Black Men with Billy Council" — it was released on March 23, 2026.In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Cou
Ep. 153: How to Build Trust with Young Black Men with Billy Council
In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and surviving being shot six times at 19.He also shares how coaching basketball became a pathway t
XYBM Clips: Staying hurt is a choice
If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-
XYBM Clips: This is why some Black men disconnect from therapy
If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-
BEST MOMENTS of Ep. 152 with Matt Capone
If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-
Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone
In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the tra
XYBM Clips: Black man, you’re carrying too much again
If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it look
XYBM Clips: This is why small arguments turn toxic
If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it look
BEST MOMENTS of Ep. 151 with Kizzle
If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it look
Ep. 151: God has NOT ABANDONED you
In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling. I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone y
Ep. 150: Governor Wes Moore on Trump, Violence & a message of Hope for Black America
In XYBM 150, we sit down with Governor Wes Moore, the 63rd Governor of Maryland and the state's first Black governor. Moore discusses a range of topics from his commitment to building stronger communities and reducing violent crime, to the vital need for supportive policies for Black men and boys. The conversation also delves into the importance of mental health, inherited trauma, and the misunder
Ep. 149: Baltimore’s Mayor Brandon Scott: The Truth About Crime, Trump & Protecting Our Black Women
In XYBM 149, we sit down inside Baltimore City Hall with Brandon Scott, Baltimore’s 52nd mayor, for a rare and deeply personal conversation about leadership, trauma, and what it really takes to transform a city.Mayor Scott opens up about growing up in Park Heights, navigating personal loss, and how his lived experiences shaped his decision to lead differently. We talk about Black history, the resp
XYBM Clips: Why Beatings Stop Behavior in Children — But Don’t Actually Fix The Problem
If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton s
XYBM Clips: Before You Correct Your Child, a Therapist Says Do These 3 Things First
If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton s
BEST MOMENTS of Ep. 148 with Dr. Amber
If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton s
Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber
In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-te
XYBM Clips: You can’t save everyone
If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.We unpack the emotional
XYBM Clips: This is why control is so important for Black men
If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.We unpack the emotional
BEST MOMENTS of Ep. 147 with Jason Phillips
If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.We unpack the emotional
Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips
In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success,
XYBM Clips: Unresolved trauma will always show up in your relationship
If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling
XYBM Clips: This is why so many young Black men struggle with eye contact
If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling
BEST MOMENTS of Ep. 146 with Dr. Rose
If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling
Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten
In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday
Ep. 145: Why you shouldn’t let your Trauma keep you from God with Vincent Casey
In XYBM 145, I sit down with Vincent Casey, a dedicated minister and relationship mediator, to discuss his profound journey from experiencing church hurt to rediscovering God. Vincent shares his raw and heartfelt story of betrayal, healing, and the power of vulnerability. He talks about leading his family with love, understanding emotional healing, and the significance of men developing a strong r
XYBM Clips: Every Black man can relate to this
If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi" — it was released on November 17, 2025In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to
XYBM Clips: Black therapist explains why Black men say “I’m good” when we’re not
If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi" — it was released on November 17, 2025In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to
BEST MOMENTS of Ep. 144 with Odi
If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi" — it was released on November 17, 2025In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to
Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi
In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations. Tune i
XYBM Clips: A lot of Black men feel invisible
If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to
XYBM Clips: Nobody talks about why so many Black men are angry
If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to
BEST MOMENTS of Ep. 143 with Odi
If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to
Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi
In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what t
XYBM Clips: You can’t have success without pain
If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of ch
XYBM Clips: Stop feeling guilty for outgrowing people
If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of ch
XYBM Clips: Don’t punish your kids for doing this
If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of ch
BEST MOMENTS of Ep. 142 with Elliott Connie
If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of ch
Ep. 142: Why EVERY BLACK MAN needs HOPE with Elliott Connie
In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. Elliott also opens up about his own story — growing up with
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