Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts
This podcast is for Christian women who want to lose weight by taking a biblical approach. Host Lindy Schlabach shares her personal journey of losing over 90 pounds and offers a system that focuses on healing the mind and body without obsessing over the scale. The show provides practical advice on meal prep, healthy habits, and workouts, all from a faith-based perspective.
Episodes
Keep the First Things First + Life Update
Hey fam! Life Update! As of this week, I'm dropping to two episodes per week and putting a pause on the Biblical Weight Loss Framework. Life is crazy and God is good and I feel like it's necessary to break as we work through this season of life. I'd love to connect more, join my Facebook group as I plan to be more involved in there. Thank you so much for being you and God bless! And
3 Biblical Truths to Speak Over Your Body Today
Romans 8:31-37 What then shall we say to these things? If God is for us, who can be[i] against us? 32 He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things? 33 Who shall bring any charge against God's elect? It is God who justifies. 34 Who is to condemn? Christ Jesus is the one who died—more than that, who was raised—who is at
Confessions of my GLP-1 Journey
Proverbs 9:10 “The fear of the Lord is the beginning of wisdom; all those who practice it have a good understanding. His praise endures forever.” How to stay healthy: Focus on getting at least 140-160 grams of protein per day. You also need a good dose of healthy fat, I think mine went up to 82 grams. Do Not, I repeat, do NOT starve yourself while on glp-1, this is where people are seeing side eff
Stay on Track When You’re Out to Eat
Ecclesiastes 3:12-13 says “I perceived that there is nothing better for them than to be joyful and to do good as long as they live; also that everyone should eat and drink and take pleasure in all his toil-this is God’s gift to man.” Romans 14:17 says, “For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.”Here are a few ways to st
Creating a Morning Routine That Works
Lamentations 3:22-23; “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” Here are a few ways to establish a morning routine: The night before take 5 minutes to prep; thank You Father for getting me up on time. Get your coffee ready the night before, pack your lunch, pray, set out your clothes, have your bible on
Cortisol 101- What is it & Why it Matters
Matthew 6:25-27 “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27 And which of you
5 Simple Meals for the Busy Woman
Ecclesiastes 4:6 says: “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” Here are 5 simple meals you can keep on repeat and adjust as the season’s veggies change:1. Sheet Pan Chicken & VeggiesToss chopped chicken breast, zucchini, bell peppers, and sweet potatoes in olive oil and seasoning.Roast at 400° for 25 minutes.Boom. One pan, easy cleanup
The TRUE Sign of a Healthy Body
Colossians 3:23-24, “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.”Proper form: tightening our core, making sure our knees don’t pop over toes in squats and lunges, keep your shoulders out of our ears during thrusters and your back flat during rows to protect our back, tu
Protein Chips? Protein Cookies? What's Actually Good For You.
Proverbs 2:6, “For the Lord gives wisdom; from his mouth comes knowledge and understanding.2 Corinthians 10:5, “We destroy arguments and every lofty opinion raised against the knowledge of God and take every thought captive to obey Christ.”DISCERNMENT is KeyLord, the struggle to shop and prep is real. Forgive me for looking for the easy way out. Give me a spirit of discernment as I start to make
How to Make Weight Loss FUN, Weird, I Know.
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it.” Hebrews 12:11I GET TO.When we shift from I have to, to I GET TO our mindset shifts. When we speak those words aloud, our body and brain have a complete shift in perspective. It is amazing what happens when we start to SPEAK LIFE. When we say,
"But I’m not hungry" The Phrase That’s Stalling Your Weight Loss
1 John 3:19-20: “By this we shall know that we are of the truth and reassure our heart before him; for whenever our heart condemns us, God is greater than our heart, and he knows everything.” 3 Steps to Implement:Start to increase protein slowly. Let’s shoot for 120 of protein daily, divide that by 4-5, however many times you plan to eat. Let’s say 5 to start.That means you need 24 grams of protei
Finding Your Gethsemane- What Garden Are You Agonizing In?
“Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.” And there appeared to him an angel from heaven, strengthening him.” Luke 22:42-43Do you believe that God cares for you and has your best interest in mind? Do you believe that He sent Jesus to die on a cross on your behalf? Do you believe He raised from the dead and ascended into heaven? Do you be
One Change That Will DRIVE Your Weight Loss
Isaiah 28:29 says, “This also comes from the Lord of hosts; he is wonderful in counsel and excellent in wisdom.” Psalm 25:4 says, “Make me to know your ways O Lord, teach me your paths.Get lined paper and write down all you need to do that week. What happens each afternoon or evening? Then break it down by day. Look at this evening and tomorrow, what do you have to do? Dinner, and any practices or
3 Steps to Start Your Weight Loss Journey Today
Luke 14:28 says, “For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?”Proverbs 16:9 says, “In his heart a man plans his course, but the Lord determines his steps.”Hebrews 12:11 “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are traine
What to Eat Daily to Lose Weight at 200 Pounds
"Whether you eat or drink, or whatever you do, do it all for the glory of God. 1 Corinthians 10:31I’m not a medical doctor, these findings are based on what I’ve witnessed in almost 10 years of working with women.This is a baseline, this has zero to do with health issues, menopause, your actual current fitness and many other factors. Your Daily Estimated Goal: 2,060 calories, 155 grams of pr
There Are NO Quick Fixes in Kingdom Weight Loss
Proverbs 3:1-8 “My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man. Trust in the Lord with all your heart and lean not on
Skinny Fat? Learning to Change Your Body Composition
Proverbs 1: 1-7: "The proverbs of Solomon son of David, king of Israel: for gaining wisdom and instruction; for understanding words of insight; for receiving instruction in prudent behavior, doing what is right and just and fair; for giving prudence to those who are simple, knowledge and discretion to the young, let the wise listen and add to their learning, and let the discerning get guidanc
Carbs Are NOT The Enemy- This Is
Eating whole foods from the ground is key; beans, legumes, rice, potatoes, quinoa, whole grains, these are the key to energy in your life.How to tell if a processed food is healthy: Look at the grams of carbs per serving. There should be at least 1 gram of fiber per 10 grams of carbs. The sugar grams should be LESS than the fiber and if there’s protein, that’s a bonus.Daily: aim for 4-6 cups of ve
How I Learned to Exercise at 250 pounds & How You Can Too
Proverbs 31:17 says, “She dresses herself with strength and makes her arms strong.” There are many forms of exercise: body weight, Pilates and yoga, light and heavy weights. Find something that pushes you, that strengthens you, that makes you sweat, gets your heart rate up and will build muscle in your body. Lord, I want to sweat, I want to move my body as You designed, but I’ve created an aversio
How to Stay on Track When You're Always with Your Kids
Isaiah 40:11 says, “He will feed his flock like a shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young.”Here are 5 things you can do today to implement small changes:Set your alarm 10-15 minutes early to ensure time to yourself. Be responsible for your time the night before so you can ensure an early start and focused
The Most Under-Used Weight Loss Tool
Matthew 6:33; "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need."Protein helps you:Stay full longer — It slows digestion, helping you avoid those mid-afternoon energy crashes or late-night snacking binges. This helps to eliminate visceral fat that builds over our mid-section and causes heart issues.Build lean muscle — Muscle burns mor
Is Weight Loss a Spiritual Battle?
Ephesians 6:12 For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places."John 10:10: the thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. 1 Peter 5:8 Be sober-minded; be watchful. Your adv
Why Most People Will Never Lose Weight
Proverbs 3:5-6 says, “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” Ecclesiastes 8:15 says, “ And I commend joy, for man has nothing better under the sun but to eat and drink and be joyful, for this will go with him in his toil through the days of his life that God has given him under the
Rape. Gluttony. Anxiety. Infertility. Endometriosis. Autoimmune- My Journey to Healing
Psalm 139: O Lord, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O Lord, you know it altogether. You hem me in, behind and before, and lay your hand upon me. Such knowledge is too wonderful for me; it is high;
Living in an GLP-1 World
Romans 12:2 says. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Matthew 7:13-14 reminds us to: “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. 14 For the gate is narrow
I've Lost 90 Pounds Doing ONE Thing
Jeremiah 29:11”For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.”Just do Something:-eat like it, -pray like it- move like it- fuel like it-prep a healthy meal-do your affirmations- take the progress photo.Lord, forgive us for being lazy and idle. Forgive us for expecting the easy way and paying for diets we never us
Struggling to Love Your Body- This One is For You
Psalm 139:130 16: "For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every on
Exercising and Not Losing Weight? ONE Mistake You're Probably Making
HAPPY 250th BIRTHDAY AMERICA!! I hope you had a great weekend!“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2Eat More Food- The answer is building a healthy metabolism, one day one step, one choice at a time.-Fat loss after 40 requires muscle support - One of the biggest mistakes women over 40 make is trying to eat as
Motivation Was Never Your Problem
“For God has not given us a spirit of fear, but the power of love, and self-discipline.” 2 Timothy 1:7 Let’s take a look at why discipline collapses especially as we age.Most women try to build discipline on top of:Fear of weight gain or past traumaShame about their body or unkind comments from someone.Urgency to “fix this fast”But fear-driven discipline always backfires.When your body feels threa
MACROS - WHY & HOW
James 1:5 says. “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.”Your weight X 11, that is your baseline. If you’re exercising add 400. If you’re not exercising, stick to your baseline. Sign up for a FREE MFP app and plug your calories into your goals section and at the calories macros section put your macros at carbs 35%, protei
You Will Never Lose Weight Forever Without This One Change
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2PROTEIN FORMULA: .8-1 gram of protein per pound of body weight.Find your number. Your weight X .8 your weight X 1- then start to eat a range of that, moving towards the higher number.Divide and c
3 Steps to Restore Your Energy Today!
2 Corinthians 12:9, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”Leaking Energy comes from:Mental clutter- Too much social media scrolling, comparison, etc.Emotional weight (guilt, shame, stress) cortisol overload.Overcommitment-Even good th
3 Steps to Refocus Your Weight Loss Goals This Summer!
Psalm 25:4-5; “Make me to know your ways O Lord, teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.”3 Reasons Moms Quit on Their Health in June:No structure = No self-careWithout school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive.We’re emotionally & physically exhaustedLittle peop
How Sleep and Stress Affect Weight Loss
DON'T FORGET SAVE 44% ON THE BIBLICAL WEIGHT LOSS FRAMEWORK THROUGH SUNDAY!! 6/21. It's time for you to take back your body and heal in a way only God can heal. This is so much more than weight loss. Join us today! Psalm 4:8. “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” Stress impacts hormones. Chronic stress can: increase cravings-increase e
The Mindset Shift That Changes Everything!
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! You're welcome!!Romans 12:2: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Every time you have a negative thought, say OUT LOUD 3 things that are TRUE about yo
The Best Workouts for Women Over 40
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! I get older, you get a gift!! “For while bodily training is of some value, godliness is of value in every way.” — 1 Timothy 4:8Best workouts for ladies over 40:1. Strength training matters most- Muscle supports: metabolism-bone health-hormones-longevity-Aim for:-3 strength workouts weekly.2. Walking
What to Eat in a Fat Loss Phase Over 40
Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! My gift for you! “For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.” — Romans 14:17 Let that one sink in. And you know I love 1 Corinthians 10:31, “So, whether you eat or drink, or whatever you do, do it all for the glory of God.”
The Truth About Emotional Eating
1 Peter 5:6-10:” 6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you. 8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. 9 Resist him, firm in your faith, knowing that the same kinds of suffering are being experience
The Morning Routine That Helps You Lose Weight Consistently
Psalm 143:5-10: "I remember the days of old; I meditate on all that you have done; I ponder the work of your hands. I stretch out my hands to you; my soul thirsts for you like a parched land. Answer me quickly, O Lord! My spirit fails! Hide not your face from me, lest I be like those who go down to the pit. Let me hear in the morning of your steadfast love, for in you I trust. Make me know th
MACROS Made Simple for Ladies Over 40
1 Corinthians 10:31; So, whether you eat or drink, or whatever you do, do all to the glory of God.” Macronutrients or MACROS are the three nutrients your body needs most: Protein-Carbohydrates-Fat.Protein: -supports muscle-boosts fullness-stabilizes blood sugar-supports metabolism-- Most women are severely under-eating protein.Aim for: roughly 120–150g daily to start. Most women are going t
Why Nothing Seems to Work Over 40 (and What Actually Does)
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2Hard Truth -Your body changes after 40- Hormones shift. Muscle mass naturally decreases. Stress impacts weight more intensely. The answer is not: starving yourself -detox teas-1200 calorie diets-excessive cardio-Fat loss after 40 requires muscle support -The goal should n
You're Not Stuck - You're Avoiding the Hard Thing
Proverbs 4:1 “Hear, O sons, a father's instruction, and be attentive, that you may gain insight, for I give you good precepts; do not forsake my teaching." Proverbs 4:4; "Get wisdom; get insight; do not forget, and do not turn away from the words of my mouth."Proverbs 4:12 "When you walk, your step will not be hampered, and if you run, you will not stumble. But the path of
Your Environment is Keeping You from Losing Weight
1 Corinthians 15:32-34 “ What do I gain if, humanly speaking, I fought with beasts at Ephesus? If the dead are not raised, “Let us eat and drink, for tomorrow we die.” Do not be deceived: “Bad company ruins good morals. Wake up from your drunken stupor, as is right, and do not go on sinning. For some have no knowledge of God. I say this to your shame.” Romans 14:21, “:It is good not to eat meat
You Keep Self-Sabotaging Because You Don't Believe You'll Actually Change
Proverbs 23:7 “For as he thinks in his heart, so is he.” But, there’s hope! Beliefs can change, praise God! And when they do—everything changes.Here are a few steps to take today to help you realign your beliefs:STEP 1: IDENTIFY THE LIE - What are you believing about yourself? Be honest. Ask the Lord to reveal all you need to know, this will take time. This is daily praying Psalm 139:23-24. STEP 2
Delayed Obedience is Still Disobedience
“But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.” Joshua 24:15Here are a few steps you can take today:STEP 1: ACT IMMEDIATELY - When you feel that nudge—move. Not la
You're Not Addicted to Food- You're Addicted to Escape with a Side of Control
Psalm 34:18; “The Lord is near to the brokenhearted and saves the crushed in spirit.” Proverbs 23:2 “and put a knife to your throat if you are given to gluttony.”Here are 4 ways to start today:STEP 1: IDENTIFY YOUR ESCAPE MOMENTS- Start noticing your pattern. STEP 2: SIT IN THE DISCOMFORT (JUST FOR A MOMENT) -Instead of immediately reaching for food…Pause and sit in what you feel. STEP 3: REPLACE
You Don't Need Motivation - You Need SURRENDER
Galatians 2:20; “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me.” 4 Steps For Today:STEP 1: SURRENDER YOUR BODY DAILYSTEP 2: STOP WAITING TO FEEL READYSTEP 3: LET GOD CHANGE YOUR DESIRESSTEP 4: OBEY FIRST—FEELINGS FOLLOWMost Holy Lord, I surrender my body, my habits, and my desires to You. Forgive me for waiting on motivation instead of choosing obedienc
You’re Not “Trying” - You’re Negotiating With Sin
1 Thessalonians 5:17-24: Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies, but test everything; hold fast what is good. Abstain from every form of evil. Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blame
Your Body Isn't the Enemy- Your Flesh Is
Galatians 5:16-17 “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.”PRACTICAL STEPS: STEP 1: SEPARATE IDENTITY FROM BEHAVIORRomans 6:11 says: “So you also must consider yours
STOP Starting Over- You're Not Broken, You're Undisciplined
2 Timothy 1:7; “For God gave us a spirit not of fear but of power and love and self-control.”PRACTICAL STEPS:STEP 1: PICK ONE NON-NEGOTIABLE👉 Drink your water 👉 Walk daily 👉 Stop late-night snacking. choose one.Luke 16:10 “One who is faithful in a very little is also faithful in much.”STEP 2: DO IT WHEN YOU DON’T FEEL LIKE IT Galatians 5:16 says: “Walk by the Spirit, and you will not gratify the
You Don't Have a Food Problem, You Have a Trust Problem
Proverbs 3:5-6; one we hear and quote often, but do we actually live it out? “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He will make straight your path.”PRACTICAL STEPS:1: PAUSE BEFORE YOU EAT - Psalm 46:10 “Be still, and know that I am God.” STEP 2: SAY IT OUT LOUD TO GODPsalm 62:8 “Pour out your heart before him; God is a
3 Ways to Jumpstart Your Weight Loss TODAY!!!
Are you ready?1. Plan your workout2. Plan your meals3. Journal your goals. Listen, if you truly want to reach your God given weight loss goals, you MUST first be spending intentional time with the Holy Father every morning. You can do thisAre you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 po
5 Simple Meals for the Busy Christian Woman
This one is always worth a replay!Ecclesiastes 4:6 (NLT): “Better to have one handful with quietness than two handfuls with hard work and chasing the wind.” Here are 5 simple meals you can keep on repeat:1. Sheet Pan Chicken & VeggiesToss chopped chicken breast, broccoli, bell peppers, and sweet potatoes in olive oil and seasoning.Roast at 400° for 25 minutes.Boom. One pan, easy cleanup.Pro ti
He Is Risen Indeed!! The Empty Tomb Changes Everything!
Matthew 28:5–6 says, “The angel said to the women, ‘Don’t be afraid! I know you are looking for Jesus… He isn’t here! He is risen from the dead, just as he said would happen.’”The stone wasn’t rolled away so Jesus could get out. It was rolled away so we could see in!! Death did not win!!Resurrection life means: Your past does not define you. Your sin is not final. Your old self is buried. Your f
Maundy Thursday -> Easter - SUNDAY IS COMING- and Then What
Matthew 26:17- On the first day of the Festival of Unleavened Bread, the disciples came to Jesus and asked, “Where do you want us to make preparations for you to eat the Passover?” He replied, “Go into the city to a certain man and tell him, ‘The Teacher says: My appointed time is near. I am going to celebrate the Passover with my disciples at your house.’” So the disciples did as Jesus had direct
You Have Resurrection POWER My Friends!!! Lent Series
1 Corinthians 15:14; “And if Christ has not been raised, then all our preaching is useless, and your faith is useless.”Romans 6:4: “Just as Christ was raised from the dead by the glorious power of the Father, now we also may live new lives.” Picture Jesus hanging on the cross. Close your eyes. Can you see Him hanging there? A crown of thorns digging into His skull, beaten, bloody, bruised, hanging
Fasting With the Right Heart Posture-Lent Series
Matthew 6:16–18, “When you fast, don’t make it obvious, as the hypocrites do. But when you fast, comb your hair and wash your face. Then no one will notice that you are fasting, except your Father, who knows what you do in private.”Fasting can quietly become:• A badge of honor • A proof of maturity • A way to feel superior • A method of controlYou can fast and still be self-focused. You can sacrif
The Death of Our Old Self-Lent Series
Galatians 2:20; “My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me.” The old self negotiates. It says: “I’ll fast — but I’ll keep this.” “I’ll surrender — but not that.” “I’ll obey — but only if it’s comfortable.” The old self wants partial obedience. Lent exposes where partial obedience still lives. Where are you struggling today?The old self: • Seeks
The Cross Confronts Our Sin-Lent Series
Isaiah 53:5; “But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed.” 1 Peter 2:24 says, “He himself bore our sins in his body on the cross, so that we might die to sins and live for righteousness; by his woulds you have been healed.” Jesus, why do I keep living in my sin? I don’t want to, I ache to be free and live for
Godly Conviction vs Shame-Lent Series
2 Corinthians 7:10 says, “For the kind of sorrow God wants us to experience leads us away from sin and results in salvation. There’s no regret for that kind of sorrow. But worldly sorrow, which lacks repentance, results in spiritual death.” Godly sorrow says:• “That wasn’t aligned.” • “I see what I did.” • “I want to change.” • “Lord, help me.” It is honest. It is humble. But it is hopeful. It pu
Jesus in the Wilderness- The Private War for Obedience (Lent Series)
Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry. The tempter came to him and said, “If you are the Son of God, tell these stones to become bread.” Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’ Then the devil took him to the holy cit
Fasting Beyond Food- What is Controlling You? Lent Series
“You say, ‘I am allowed to do anything’ — but not everything is good for you. And even though I am allowed to do anything, I must not become a slave to anything.” 1 Corinthians 6:12Ask yourself: What feels hardest to surrender? What would make you slightly defensive if someone suggested you give it up? That may be your master.Reflection Questions: What do I instinctively reach for when I feel dis
The Sin We No Longer Call Sin
“Let there be no sexual immorality, impurity, or greed among you. Such sins have no place among God’s people.” Ephesians in 5:3 Sin we justify: Social media. Overspending. Gluttony. Comparison. Pornography or lustful entertainment.Reflection Questions:What behavior have I softened with different language?Where have I felt conviction recently but ignored it?What sin feels “normal” in my life right
Lent- What it IS & What it Isn't
Joel 2: 12-13, “Return to me with all your heart, with fasting, weeping, and mourning. Don’t tear your clothing in your grief but tear your hearts instead.”Reflection Questions: Where have I drifted from intimacy with Jesus?What distraction consistently replaces prayer or silence?What feels uncomfortable about slowing down with God? 3-Day Devotional Guide:Day 1 – Awareness Read Joel 2:12–13 slowly
How to Fast- Lent Series
“So if the Son sets you free, you are truly free.” John 8:36 We read Matthew 6: 16-18 last week, but I think it's an important reminder. “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, 1so that it will n
Food Isn't Your Problem- Lent Series
“The Lord is close to the brokenhearted; he rescues those who are crushed in spirit.” Psalm 34:18Matthew 6:16-18 says, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others
Your Body Doesn't Need Fixed, This Does
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who are trained by it. Therefore, strengthen your feeble arms and weak knees. Make level paths for your feet, so that the lame may not be disabled, but rather healed.” Hebrews 12:11-12“This is what the Lord says: ‘Stop at the crossroads and look around. Ask for the
You're Fighting the Wrong Battle in Your Weight Loss Journey
“For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world.” Ephesians 6:12 When identity is secure in Christ: We seek Him and not sugar. We rely on Him to heal instead of using excuses to stay stuck. When we root our identity in the gospel of Jesus Christ, shame loses its grip. And God’s direction for our life becomes our focus and joy. V
Your Need to Control is Stalling Your Weight Loss
Control often sounds like:“I just need stricter rules.” I’m not eating sugar this month.“I’ll feel better once I get back in control.” I am giving up carbs today.“I can’t trust myself around food.” I’m going to…XYZ. Fill in your control blank.Proverbs 3:5-8, “Trust in the Lord with all your heart; and lean not on your own understanding; in all your ways acknowledge him and he will make your paths
Why Weight Loss Feels Impossible
Proverbs 1:7, “the fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction.”Chronic dieting teaches your body: Food is scarce. Energy must be conserved.It responds by:Lowering metabolismIncreasing cravingsHolding fatAdd emotional stress:Carrying everyone else’s needsWatching the newsFeeling responsible for everythingNever truly restingJeremiah 29:13, “You will seek
Discipline Isn't Your Problem, This Is...
“For God has not given us a spirit of fear, but the power of love, and self-discipline.” 2 Timothy 1:7 Most women try to build discipline on top of:Fear of weight gain or past traumaShame about their body or unkind comments from someone.Urgency to “fix this fast”When your body feels threatened:Hunger hormones spikeCravings intensifyObsession increasesHow to Regulate your Nervous System:Predictable
Trying Harder is Why You're Still Stuck
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth. The Lord Almighty is with us; the God of Jacob is our fortress.” Psalm 46:10-11Psalm 46: 1-3. “God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam
If Willpower Worked You'd Be Skinny By Now
Galatians 6:9, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”Willpower assumes three things:Your body is neutralYour emotions are irrelevantYour history doesn’t matterJournal Prompts:-Where have I mistaken exhaustion for disobedience? Where have you tried to be busy instead of obedient? What if my body doesn’t need control but compassio
Weight Loss Over 40- Why its Hard and What to Do
Ephesians 6:12-13, For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.After 40, when weigh
Cravings, Cortisol and Satan's Counterfeit Comfort
Galatians 5:16-18” So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever[c] you want. But if you are led by the Spirit, you are not under the law.LET’S TALK ABOUT THE HORMONE REALITY FOR WOMEN 40+Horm
Done Dieting? Rebuild Trust with Your Body
Psalm 139:14 says. For you created me in my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know them full well. My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth. Your eyes say my unformed body; all the days ordained for me were wr
When Emotional Eating Feels Automatic
Psalm 34:18: The Lord is close to the brokenhearted; He rescues those whose spirits are crushed..Why Emotional Eating Happens: 1.Stress & Cortisol- Your body seeks quick dopamine. Sugar appears to be an instant comfort.2. Fatigue After 40, your hunger hormones rise when you’re tired. It’s not “lack of willpower” — it’s biology, but it can be realigned.3. Loneliness or overwhelm- Food seems t
Rest Your Metabolism, Renew Your Mind
Romans 12:1-3; “Therefore, I urge you brothers and sisters, in view of God’s mercy, to offer your bodies as living sacrifices, holy and pleasing to Go. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. then you will be able to test and approve what God’s will is, His perfect and pleasing will.” Your Metabolic Reset: Eat 20–30g protein within 9
Your Weekly Meal Prep Plan and Menu!
John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”5-MINUTE PANTRY AUDIT What foods cause chaos for you? Pitch it, even if it isn’t even opened. Pitch it.What foods make you feel grounded? Add it.What’s missing that you need for simple protein? Eggs, plain greek yogurt, Rx bars, chicken. What’s
Women Over 40-Resetting Hormones Habits and Hope!!
Isaiah 40:29–31 “He gives power to the weak and strength to the powerless. But those who trust in the Lord will find new strength.”finally ready to admit that your way just doesn’t work. Keep listening and take notes.3 Ways to Lose Weight over 40.1. Protein Timing & Quantity Aim for 100–120g daily, broken into 4-5 servings. Why? It stabilizes blood sugar and protects muscle. If you want to lea
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