Tom Bilyeu's Mindset Playbook
Tom Bilyeu's Mindset Playbook is a podcast that delves into ideas for improving every aspect of life, hosted by Tom Bilyeu, co-founder of Quest Nutrition. Each episode covers topics like mastering mindset, optimizing health, and building a thriving business, featuring insights from top performers such as Andrew Huberman, Mel Robbins, and Dave Asprey. The show is drawn from the Impact Theory archives and focuses on mental tactics, strategies, and habits that drive success.
Episodes
David Bayer on Shifting Into a Powerful Mindset at Any Time, in Any Situation
The personal growth and self-help industry has done a great job of leading people to self-awareness. But being aware of limiting beliefs and actually knowing how to unwind them are two very different things. David Bayer has made it his life’s mission to help people actually unwind their limiting beliefs. On this episode of Impact Theory with Tom Bilyeu, David Bayer explains how to use vis
Molly Bloom on How to Reach True Fulfillment
Molly Bloom, the exceptional woman behind Molly’s Game, ran the world’s most successful illegal poker game. And then it all came crashing down. It’s a fascinating story, but what is more amazing is her recovery from devastating failure. On this episode of Impact Theory with Tom Bilyeu, Molly Bloom explains the importance of courage, character and integrity, how to recover from even the mo
Kute Blackson on How to Respond When Life Tests You
Son of a charismatic miracle-worker, Kute Blackson could have inherited his father’s church. He could also have become the next Oprah Winfrey. But his intuition told him to find his own path. Now he devotes his life to helping other people find out who they really are, and experience true liberation. On this episode of Impact Theory with Tom Bilyeu, Kute Blackson explains why we need to s
Marie Forleo on Why Even Your Failures Are Just Opportunities to Learn
Marie Forleo, author of “Everything is Figure-Outable”, is on a mission to help you succeed in life and in business. And that means showing everyone how to challenge their most deeply-held beliefs, and how to approach every situation as a learning opportunity. On this episode of Impact Theory with Tom Bilyeu, Marie Forleo explains the relationship between action and clarity, how to tell t
Nick Santonastasso on How to Get Whole, No Matter How Broken You Are
Nick Santonastasso was born with no legs and one arm. And he absolutely refuses to make excuses. He became a varsity wrestler, a social media sensation, and wrote the book that perfectly describes his mindset, “Victim to Victor.” On this episode of Impact Theory with Tom Bilyeu, Nick Santonastasso describes how his mindset is his superpower, how he deals with failure, and how he balances
Doug Bopst on How to Completely Turn Your Life Around
How does someone rebuild from the depths of failure, self-inflicted harm, and feelings of worthlessness? Doug Bopst knows all about hitting rock bottom. But sitting in jail, a miserable addict, overweight and locked in a victim mindset, he found a mentor in a cellmate who got him into fitness. On this week’s episode of Impact Theory with Tom Bilyeu, watch as elite fitness coach Doug Bopst
Colin O'Brady on How to Become Decisive In the Face of Paralyzing Fear
How does a regular person with fears and doubts go from abject failure to breaking world records? Colin O’Brady suffered a critical injury so bad that a doctor told him he would probably never walk properly again. So, he climbed Mount Everest. And he became the first person to do what was thought impossible--cross Antarctica alone and unaided.
On this week’s episode of Impact Theory wit
Self-made Man Explains How You Must Think to Win | Everette Taylor
Before you conclude that circumstances prevent you from success, you might want to listen to what Everette Taylor has to say. Here is a man who was homeless, who first learned business from drug dealers, and who then started multiple multi-million dollar companies. He is now one of the most successful and recognized entrepreneurs under 30. How did he get there? On this episode of Impact T
Trent Shelton on Feeling Fear or Anxiety
Former NFL wide receiver and current champion influencer Trent Shelton spends his life helping people become the best possible version of themselves. In this episode of Impact Theory with Tom Bilyeu, Trent shares deeply personal stories from his own life, his own fears and his own failures. But he doesn’t stop there. He explains how you can use your fears, your failures and your life expe
John Assaraf on How to Upgrade Your Mindset in 46 Minutes
John Assaraf is a successful serial entrepreneur with 5 multi-million dollar companies to his name. He is also a New York Times bestselling author, a behavioral & mindset expert. He’s also been interviewed by Larry King, Ellen and Anderson Cooper.
SHOW NOTES:
Why he committed crimes as a youth and how he found a mentor [2:42]
How one man changed John Assaraf’s life in one minute
Ed Mylett on What Everyone Struggling Needs to Know Right Now
Ed Mylett went from showering at public pools because he was beyond broke to becoming one of the youngest CEO MD’s in World Financial Group’s history. And unlike most rags to riches stories he has tangible, step by step advice on how to recognize that better version of yourself you think about every day and actually become it. Master motivator Ed Mylett discusses the keys to manifesting y
Dr. Michael Gervais on How to Achieve Ultra High Performance
Over the years Dr. Michael Gervais has helped Super Bowl winners, Olympic gold medalists, Fortune 500 companies and more dominate their field by molding their mindset into that of a high-performer. His insight on the psychology of recognizing and executing in high-stake moments has made him the go-to guy for anyone wanting to win at a higher level. Co-founder of Compete to Create Dr. Mich
The 6 Habits Of HIGHLY EFFECTIVE People You Can Copy! (CHANGE EVERYTHING) | Brendon Burchard
On Today's Episode: It’s easy to admire people that have reached extraordinary levels of success, it’s hard to imagine what it takes to get there. Passing off someone’s excellence and success as unattainable for ourselves is a b.s. and it’s not what we’re about at Impact Theory.
Your beliefs are malleable and what you believe about yourself matters. How you decide to live your life and s
This Is How You MOTIVATE Yourself, and Turn Your ANXIETY, Depression and FEAR Into Power | Jay Glazer
“Be proud of your scars. Be proud of the stuff that has knocked you down. Be proud of the crap, the adversity that you've gone through and it didn't break you. You came through the other side of the tunnel.” - Jay Glazer
They say you shouldn’t judge a book by its cover.
This is especially true for Jay Glazer - and for his latest book: Unbreakable: How I Turned My Depression and Anxiety in
Stop Chasing Happiness: Master The Psychology of Pleasure, Power & Success Instead | Arthur Brooks
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John Assaraf on How to Upgrade Your Mindset in 46 Minutes
SHOW NOTES:
Why he committed crimes as a youth and how he found a mentor [2:42]
How one man changed John Assaraf’s life in one minute [3:39]
The difference between being interested and committed [4:23]
The power of forgiveness and family [9:38]
Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36]
The power of goal setting vs goal achie
The Stoic Advice Every Man Learns Too Late In Life | Ryan Holiday
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Michio Kaku on Why You Should Be Optimistic About the Future
Michio Kaku is a theoretical physicist following in the footsteps of Einstein. With his String Field Theory, he aims to crack open the answers of the universe. His gift of making such an intimidating subject so accessible is how he's helping popularize science for others to digest and explore on their own. Learn why he's so optimistic about our future on this episode of Impact Theory with
Gary "Litefoot" Davis: How to Get More Done
When people told Gary Davis that he would never become the first Native American rapper, he created his own record label and signed himself as an artist. Since then he’s recorded 11 albums and performed hundreds of concerts all around the world. Gary has also starred in feature films The Indian in the Cupboard, Mortal Kombat, and Kull the Conqueror as well as hit TV shows. As a prominent
Tom Bilyeu Q&A: Tools For Building an Empowering Mindset and Designing Your Passion
Tom Bilyeu does a rapid fire AMA (ask me anything) live on Facebook.
Original air date: 7-13-17
Topics include:
*Using narrative to build a stronger mindset *
Tips on managing your emotions
*Designing your passion and gaining mastery
*Hacks for managing anxiety and depression
*Scaling your business without getting into debt
*Helping family members with addiction
*Building confiden
7 Steps to Master Networking
Impact Theory's, Director of Talent Relations, Dr. Finesse tells you the 7 steps you can use to become an expert level networker in any scenario. This video was pulled from our 24 hour, Facebook Live, Impactathon.
Original air date: 9-30-17
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG
Tom Bilyeu Q&A: Building a Billion Dollar Brand and Starting From Scratch
Tom Bilyeu does a rapid fire AMA (ask me anything) inspired by a recent Facebook post on Building the Billion Dollar Brand, Quest Nutrition.
Topics include:
*Focusing on your goals
*Finding your path to success
*Developing your passion and gaining mastery
*Starting from scratch with little or no resources—what team would you build?
*Mindset hacks for days you don’t feel like executi
Dr. Shefali: The Pitfalls of Parenting (and How to Avoid Them)
Dr. Shefali, a clinical psychologist and best-selling author of the book The Awakened Family, has sparked a parenting revolution. Her unconventional and downright controversial insights encourage individuals, couples, and families to find their true selves. Named to Oprah’s SuperSoul 100 list, she has attracted global attention by disrupting the traditional parenting paradigm with what sh
Tom Bilyeu Q&A: Finding Your Why and Discovering Your Interests
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include:
*Developing your bliss and building your why.
*How to gain retrospection to find your true passion
*The top three things Tom would teach his kids
*Coping with mental illness *
And more...
Original air date: 7-2-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutritio
Startup Theory: The Youth Academy
Tom Bilyeu talks with the founder of The Youth Academy, Nick Mayer.
LEARN ABOUT THE YOUTH ACADEMY: https://www.theyouthacademy.net.au
StartUp Theory is a new series in which founder of Impact Theory and co-founder of Quest Nutrition Tom Bilyeu shares the tactics you need to build a company by breaking down the challenges facing real startups from the Impact Theory community.
Tom Bilye
Tom Bilyeu Q&A: Turning Vision into Actionable Goals
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include:
* How to deal with doubt and negativity from loved ones
* Practical Steps on how to start with limited resources
* How to protect your down-side when chasing big goals
* And more…
Original air date: 6-17-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a un
Eric Barker: How Your Personality Can Sabotage Your Success
Eric Barker is redefining the rules of success. Leaving behind an illustrious career as a screenwriter for Disney and Fox, Eric turned his passion for fact-finding into one of the most popular blogs on the Internet. His insatiable curiosity drives him to question everything and, in turn, publish science-based insights that reveal real and usable secrets to success. He’s spoken on these se
Tom Bilyeu Q&A: Dealing with Social Anxiety and Accountability Partners
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include: How to build a mindset for dealing with a serious illness; Practical steps to riding social anxiety How to build better accountability partners ;Why your parents’ epigenetics can affect your mindset and behavior, and more!
Original air date: 6-11-17
Tom Bilyeu is the co-founder of 2014
Noah Galloway: How to Defeat Depression and End Excuses
After watching the Twin Towers collapse on 9/11, Noah Galloway immediately enlisted in the military at just 21 years old. Three months into his second deployment, an IED exploded, ripping apart the Humvee he was driving and nearly ending his life. He awoke five days later to find both his left arm and left leg amputated. After he finally returned home, he was overcome by a deep depression
Tom Bilyeu Q&A: The Attitude of Gratitude and Constructing an Unstoppable Identity
Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community.
Original air date: 5-28-17
Some topics include:
The origins of Tom’s “Bright Lines”
The Art of Balancing Gratitude and Mindset
Content creation and iteration
Tom’s meditation practice
Ways to Overcoming insecurity
How to Long Term Network
Organizational systems and managing calendars
What the blockc
10 Brain Hacks from the World’s Highest Achievers
Want to develop self-awareness, cultivate mental toughness, or get better at problem-solving? Here are Impact Theory’s best brain hacks collected from our world-renowned guests who have achieved tremendous success in their fields and true fulfillment in life. These smart tips and actionable takeaways will help you execute on your goals and unlock your true potential. So grab your notebook
Tom Bilyeu Q&A: Keynote at the Human Gathering
Tom Bilyeu sits down with Wesley Chapman at the Human Gathering for an impactful interview.
Original air date: 5-21-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation
Vanessa Van Edwards: How to Liberate Yourself from Social Anxiety
"Captivate" is more than just the title of her new book, it is the effect that Vanessa Van Edwards has on audiences through her videos, articles, and data-driven insights. Vanessa is a self-described recovering awkward person who went from hiding in the bathroom and avoiding people at parties to literally writing the book on deciphering human behavior. She founded her own research lab, th
StartUp Theory: Building as a Young Millennial Entrepreneur with Daniel DiPiazza
Start-up theory is back again and in full force! This clip was taken from our 24 hr Facebook live Impactathon. This episode of start-up theory is joined by none other than Daniel DiPiazza of Rich20Something (@rich20something). Tom and Daniel discuss everything from tactics to creating impact in different generations though vlogging (video blogging) to when to keep going vs. when to quit.
Jay Williams: Why It’s Time to Redefine the Comeback Story
Jay Williams is one of the most accomplished college basketball players of all time. And with predictions of becoming the next Michael Jordan, he was drafted number two overall by the Chicago Bulls in the 2002 NBA draft. At just 21 years-old, he achieved his dream of playing in the NBA and became a multimillionaire. But months away from his second season, he suffered a devastating motorcy
Health Theory on Redefining A Wholesome Diet
In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers.
From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet!
Topics
Jim Kwik: How to Unlock Genius and Uncover Your Superpower
Jim Kwik is a globally recognized leader in memory improvement, brain performance, and accelerated learning. In his lifetime, he’s sustained two traumatic brain injuries that left him with significant learning disabilities. But despite the obstacles he had to overcome in recovery, he became obsessed with the brain and its superpower-like capabilities. He has now turned his obsession into
Tom Bilyeu Q&A: Combating Laziness and Getting Silicon Valley’s Attention
Tom Bilyeu and Cindy answer questions directly from the Impact Theory community. Topics include:
►How to get Silicon Valley’s attention from a third world country
►The best way to raise $1M
►The negative impacts of a lack of sleep
►How to develop a methodology for executing on your dreams
►Why Tom drinks Snapple despite advocating a healthy lifestyle
►How to overcome and combat extr
Brendon Burchard: How to Become a High Performer
Brendon Burchard literally wrote the book on High Performance Habits. From Fortune 50 CEOs to professional athletes and celebrities, Brendon helps people redefine what they believe is possible with his science and heart -based approach to self -mastery. More than two million students from over 190 countries have taken his online courses, and his live event, Experts Academy, was ranked by
Andrew Walshe: The Bleeding Edge of Human Optimization
Meet the man, Dr. Andy Walshe, who led the performance team for Red Bull Stratos -- the group that helped Felix Baumgartner with his record-breaking jump to Earth from the stratosphere. For over 20 years, Andy has developed custom programs that help elite athletes unleash their potential by moving them away from their comfort zones in the most unique and uncommon ways. This episode delive
Lewis Howes: What Makes A Real Man
What does it mean to be masculine? In his fascinating new book, best-selling author, speaker, and high-performance coach Lewis Howes asks this very question. Whether it’s the jock, the playboy, or the fighter, Lewis breaks down the different masks that men unknowingly wear to hide their authentic selves. Watch “The School of Greatness” host discuss masculinity, vulnerability, and authenti
Tom Bilyeu Q&A: Mindset, Innovation, and Driving Website Traffic
Tom Bilyeu and Cindy answer questions directly from the Impact Theory community. Topics covered in this Q&A session include:
►How to best introduce a growth mindset to 16 year olds
►How to stop comparing yourself to others (...even though you’re naturally inclined to!)
►Tom’s advice to entrepreneurs that are just starting out and trying to drive traffic to their website
►The bigge
Gary Vaynerchuk: Why Perspective Will Make or Break You
Gary Vaynerchuk did not speak a word of English when he emigrated from the former Soviet Union to the United States. He was failing school as a D and F student, and many people also expected him to fail in life. However, his optimism, drive, and work ethic are living proof that the American dream is alive. Join host Tom Bilyeu as he and the four-time New York Times best-selling author an
Tom Bilyeu Q&A: Solidifying Identity, Thinking in Absolutes, and Philanthropy in Business
Tom Bilyeu and Cindy answer questions from the Impact Theory community. Questions include: Tom, In the future will you make a movie that will combines everything that you learned from all the books, and guests you have encountered? Tom, Beside work and learning. What do you love to do? Tom, How do you stop repeating the same mistake again and again? Tom, I've heard you speak about
Dr. Drew: Why Disgust Is the Best Motivation
At an early point in his secondary education, Dr. Drew Pinsky found himself debating whether he should become a doctor or an opera singer. Ultimately his true passion for helping others prevailed, making him one of the most recognizable names in medicine. Learn from the New York Times best-selling author, physician, opera singer, and civil servant as he goes deep into the philosophy behin
Tom Bilyeu Q&A: Working with a Team and How He Created His Morning Routine
Tom Bilyeu and Cindy answer questions from the Impact Theory community. A few questions that get answered are: Who is the one mentor you would spend a day with to grow yourself? As a creative, how do you turn off your brain at night and go to sleep? Why are we always talking about "Phase 1 - Build a community"? What's phase 2? Where are we headed? How do leaders in the philanthropic spac
Jarrett Adams: Reinventing From Within
Wrongfully convicted at the age of 17, and sentenced to 28 years in a maximum security prison, Jarrett Adams felt lost on lockdown and ultimately had to fight for the justice he truly deserved. Come meet the attorney, legal advocate, and co-founder of Life After Justice as he opens up to Tom Bilyeu in this inspirational episode of Impact Theory.
Original air date: 4-18-17
SHOW NOTES
J
Tom Bilyeu Q&A: Morning Rituals, Silencing Self-Doubt, and Why Goals Are Just Cattle Prods
Tom Bilyeu answers questions from the audience about his morning rituals, whether entrepreneurship is a young person's game, and his process for dealing with negative chatter and self-doubt
Original air date: 2-26-17
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
Secure your
Chase Jarvis: The Dangers of Playing It Safe
Award-winning photographer and founder of CreativeLive Chase Jarvis is one of the top 30 photographers of the past decade. In this episode of Impact Theory with Tom Bilyeu, Chase dives deep into how to create a life that you love through the power of complex personal narrative and descriptive visualization. GIFT FROM CHASE: www.creativelive.com/impacttheory
Original air date: 3-28-17
S
Leila Janah: How Rejection Is Inevitable and the Key to Success and Grit
Leila Janah didn’t have the money to start her company, but she didn’t let that hold her back. She paid her way through Harvard by cleaning toilets, serving cocktails, and tutoring wealthy students while pitching her sustainable business model to anyone who would listen. Since the inception of her company, Samasource--named as one of Fast Company's most innovative companies in 2016--Leila
Tom Bilyeu at USC for LeapTV
Tom Bilyeu heads to his alma mater to talk mindset and business at USC.
Original air date: 2-19-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based bus
Amelia Boone: How to Cultivate Toughness
Amelia Boone, corporate attorney at global powerhouse Apple by day and obstacle course-racing machine by night lets nothing hold her back. Three-time winner of the grueling, 24-hour World's Toughest Mudder challenge, sponsored athlete, and sport commentator shares why she embraces fear like a close friend in this tell-all episode of Impact Theory with Tom Bilyeu.
Original air date: 3-7-
Crystal Dilworth: The Science of Limiting Beliefs
Dr. Crystal Dilworth is proving that STEM is for anyone willing to dive headlong into the unknown. Her amazing TEDx talk, delivered in skinny jeans and neon green heels, has gained nearly 100K views and destroys the longstanding myth of the frumpy and unhip scientist. Leveraging the discipline she learned from her modern dance background, she brings together the worlds of science and crea
Tom Bilyeu Q&A: the Future of Technology, Singularity, and the Art of Swearing
Tom Bilyeu and Cindy field questions from the Impact Theory Community including:
*Have you considered creating an Impact Theory University Master's Degree Program?
*Perhaps along the lines of Singularity University, but online and aiming at a much larger global audience…
*What is your number one tool for building rapport with your guests?
*When setting up Impact Theory, what was the harde
Tom Bilyeu on the London Real with Brian Rose
This is a rebroadcast of Tom Bilyeu's interview at the London Real. Tom talks about his struggles with a fixed mindset when living in London, why he branched off from Inside Quest to Impact Theory, and the books and tools that helped him develop a growth mindset.
Original air date: 7-15-17
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Jason Silva: Overcoming Anxiety and Finding Flow
Emmy-nominated host of Brain Games, the highest-rated show in National Geographic’s history, Jason Silva is a masterful content creator. Prepare to experience the ecstasy of flow as Jason unveils the paradigm-shifting philosophies that so beautifully encapsulate the agony and ecstasy of the human experience in this episode of Impact Theory with Tom Bilyeu.
Original air date: 2-7-17
SHO
Tom Bilyeu Q&A: Accountability, Reading Methodologies, and the Dark Side
Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell and how to use the "Dark Side" to fuel you. Plus find out why Cindy joined Impact Theory in this episode.
Original air date: 2-5-17
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impa
Mel Robbins: Why Motivation Is Garbage
Mel Robbins is a powerhouse speaker with one of the top 20 TEDx talks in the world. This former criminal defense attorney turned on-air commentator and CNN contributor exposes the myth of motivation and explains how to make the micro-decisions that will launch you into success in this episode of Impact Theory with Tom Bilyeu.
Original air date: 1-31-17
Tom Bilyeu is the co-founder of 20
Tom Bilyeu Q&A: Modern Mythology and Holding Yourself to Results
Tom Bilyeu answers questions from the Impact Theory community and covers topics like the "Power of Myth" by Joseph Campbell, the evolution of mythology, and Millennials and the culture of the workplace.
Original air date: 1-28-17
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact The
Tom Bilyeu’s Daily Hacks for Elite Performance and an Unstoppable Mindset
If you have followed me for any amount of time, you have likely heard me say action cures all. Since starting Healthy Theory, I have interviewed over 90 specialists and experts about everything from brain cognition, to gut microbiome, to reverse aging. Information is meant to be put into action, so today I am sharing with you what my daily routine consists of at the moment. Goals are impo
Cure Illness and Feel Ten Years Younger with the Keto Lifestyle | Health Expert Panel
This week’s episode of Health Theory is a special about the benefits of the ketogenic diet. In this episode, multiple experts including Dave Asprey, Dom’ D’Agostino and Ken Berry, share their knowledge about the Ketogenic Diet so that you have the most important facts all in one place. [ORIGINAL AIR DATE: 3-28-19].SHOW NOTES What is the keto diet? [00:32] The cholesterol myth [03:38] What
Naomi Whittel on What to Eat to Age Slower and Feel Younger
This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. [ORIGINAL AIR DATE: 4-4-19].SHOW NOTES The foundations of youth [01:40] Why you should
Adam Grant on How to Lead With Humility and Build Unshakable Integrity
On this episode of Impact Theory with Tom Bilyeu, he lays out the most fundamental aspects of a good leader. Adam and Tom discuss humility, integrity and the importance of being a giver, not a taker. They also delve deep into the idea of “cognitive entrenchment”, which is a deadly trap that everyone has to deal with, no matter how educated, informed, or driven they are. [ORIGINAL AIR DATE
Tom Bilyeu on Overcoming Struggles with Confidence | AMA
Tom answers questions from the community. [ORIGINAL AIR DATE: 6-27-18].SUPPORT OUR SPONSORS:
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How Sugar Is Secretly Sabotaging Your Health | JJ Virgin
Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles. [ORIGINAL AIR DATE: 11-29-18].SHOW NOTES Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out for sneaky sugars [4:51] Why it’s so
Tom Bilyeu on How to Construct a Worldview and Build an Unshakeable Identity | Q&A
Tom and Lisa Bilyeu answer questions from the Impact Theory community. [ORIGINAL AIR DATE: 7-16-17].Topics include: *Tactical steps on how to develop your interest *Finding a job that aligns with your selfish desires *Building your identity codes *The trap of living paycheck to paycheck *And more... SUPPORT OUR SPONSORS:
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How to Build Success From Absolutely Nothing | Bedros Keuilian
Bedros Keuilian’s rise as a successful entrepreneur and CEO of fitness franchise Fit Body Boot Camp is a product of his struggle growing up poor and being bullied as an overweight immigrant kid. Those circumstances filled him with a rage that he channeled and used to become a man with something to prove to himself and the world. Bedros shares how the experiences that pushed him to the edg
David Sinclair on Unlocking the Secrets to Reversing Aging
Tom answers questions from the community. [ORIGINAL AIR DATE: 9-19-19].QUESTION TOPICS Tom goes into how detail about diaphragm breathing [4:38] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44] How to cultivate a passion when you have multiple interests [11:16] Tom breaks down his process of building his first comic book [16:19] How to apply your
Tom Bilyeu on Superheroes, Skill Tests, and Mindset at Retirement | Q&A
Tom answers questions from the community. [ORIGINAL AIR DATE: 2-18-18].EPISODES MENTIONED: Olympia LePoint on Impact Theory: http://bit.ly/2GkDTOk BOOKS MENTIONED: The Brain That Changes Itself by Norman Doidge: http://amzn.to/2sDi76i [5:40] Principles by Ray Dalio: http://amzn.to/2CqRQIn [54:56] SUPPORT OUR SPONSORS:
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Patrick Bet-David on Why Haters Can Never Hold You Back From Success
It makes sense Entrepreneur Patrick Bet-David admires Arnold Schwarzenegger the way he does. Both embody the story of immigrants with the odds stacked against them that used adversity, self-evaluation, and a body-builder mentality to re-write their own narrative. The author of 25 Laws to Doing the Impossible shares how he shaped his mindset to achieve the impossible on this episode of Imp
Burn Fat and Build a Healthy Body With These Proven Tips | Shawn Stevenson
On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier.
They discuss how we truly burn fa
Tom Bilyeu on Crushing Your Goals Like a CEO | AMA
Tom Bilyeu does a rapid fire AMA (ask me anything) pulled from the 24 hour, Facebook Live Impactathon.
[ORIGINAL AIR DATE: 9-7-17].
Topics include:
* How to stick to your goals.
* Dealing with people who have a fixed mindset.
* Tom's views on Stoicism.
* The Difference between imagining your goals vs. executing on them.
* When to delegate tasks to others.
* How to grow your team
Reinvent Yourself and Reset Your Personality With These Steps | Benjamin Hardy
On this episode of Impact Theory, Tom Bilyeu is joined by organizational psychologist and author Benjamin Hardy, PhD to discuss such matters and more as they explore why your personality and self-identity is an ever-changing thing that you have the control to reshape and reform. They discuss why most of us are trapped in our personalities, how your personality is always changing, how trau
Shaun White on How to Win at Life Even When You Lose
Two-time Olympic Gold medalist and the youngest to ever win the US Open Shaun White learned the value of putting in work at an early age. Named number two on Business Week's list of the 100 most powerful athletes, this accomplished musician, philanthropist, and top-shelf entrepreneur describes how he used pressure to his advantage in this episode of Impact Theory with Tom Bilyeu. [ORIGINA
Tom Bilyeu on The Fine Line Between Belief and Delusion | AMA
Tom answers questions from the community. [ORIGINAL AIR DATE: 4-8-18].QUESTION TOPICS Tom addresses the line between a self-reinforced delusion that is useful and when it’s not useful [00:31] How to limit yourself to new opportunities [04:39] Tom breaks down his step by step process on researching people [07:14] How would you go through an experimental phase of life where you're trying to
Alex Banayan on Breaking Through Barriers to Hack Your Way Into Success
Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the younge
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18].SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn’t motivating [05:24] Adam’s story & how he got into fitness [07:31] How being vulnerable made them better
Tom Bilyeu on Why Extreme Ownership May Be Holding You Back | AMA
Tom Bilyeu answers questions asked by the community. [ORIGINAL AIR DATE: 10-6-17].Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cult
Brendon Burchard Shows You How To Transform Your Life With These Proven Mindset Shifts
Life coach to billionaire and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact. So, on this episode of Impact Theory with Tom Bilyeu, Brendon details precisely how to achieve impossibly high performance, evaluate yourself and your goals, and deal with failure and stress. And he does it all while still bringing his trademark joy and revealin
Todd Herman Explains How You Can Tap Into Infinite Energy
Even Beyonce needed her alter ego, Sasha Fierce, in order to conquer the entertainment industry. And peak performance coach Todd Herman, after working with hundreds of Olympians and champion athletes, has learned that alter egos are an absolute requirement for extraordinary achievement. On this episode of Conversations with Tom, Todd Herman details exactly how powerful the alter ego can b
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