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Faith Fit Family

Carlyn 6 Episodes Aug 23, 2026

Faith Fit Family is a podcast hosted by Carlyn, a fit mom who shares real talk on fitness, health, motherhood, and balancing it all. The show dives deeper into topics covered on her TikTok, including practical fitness tips, honest mom life, nutrition, and mindset. New episodes drop regularly, offering relatable motivation for busy moms.

Episodes

E15: Being a High Effort Person Aug 23, 2026 00:27:32 Carlyn discusses the concept of being a high-effort person and the importance of self-evaluation and improvement in various areas of life. She emphasizes the need for planning, self-reflection, and learning from experts to achieve a high level of effort. Carlyn also highlights the ebb and flow of focus in different areas of life and the importance of starting from where you are to make positive ch

E14: The Weekly Planning System That Works Aug 16, 2026 00:23:44 Carlyn, the mom behind Fit Mom Carlyn on TikTok, shares practical tips for organizing your week and improving your life. She emphasizes the importance of planning, rest, exercise, Bible study, prayer, and meal preparation. Her approach is hands-on and step-by-step, challenging listeners to implement these strategies for a better week.TakeawaysPractical organization tipsImportance of planning and r

E13: Sabbath Aug 9, 2026 00:28:19 Carlyn discusses the concept of Sabbath rest and its benefits, emphasizing the importance of rest as a blessing from God. She highlights the historical context of Sabbath, the need for trust and discipline, and the flexibility of Sabbath observance. Carlyn encourages families to celebrate Sabbath together and emphasizes the guilt-free nature of rest.TakeawaysSabbath rest is a gift and a blessing f

E12: Best Foundations to Teach Your Kids Aug 2, 2026 00:27:03 Carlyn discusses the foundational focus on raising kids with a Christian perspective, emphasizing the importance of modeling Bible study, reading the Bible with kids, utilizing technology for Bible study, the importance of prayer, attending church with kids, navigating challenges with church attendance, the parental role in church attendance, and creating a legacy Bible for kids.TakeawaysModeling

E11: Helping Your Child Fit In Socially: Part 2 Jul 26, 2026 00:23:34 Carlyn discusses the importance of helping children socially, providing practical tips for parents to support their kids in building positive relationships. She emphasizes the significance of play dates, creating a welcoming home, volunteering at school, and encouraging extracurricular activities. Carlyn's advice is aimed at empowering parents to make a positive impact on their children's social w

E10: Helping Your Child Fit In Jul 19, 2026 00:25:49 Carlyn discusses the importance of helping children socially, particularly in the school environment. She shares personal experiences and insights on how parents can support their children in fitting in and navigating social dynamics. The conversation emphasizes the significance of addressing social challenges and providing practical guidance for parents.TakeawaysSocial skills are crucial for chil

E9: What to Look for in a Marriage Partner Jul 12, 2026 00:23:45 Whether you're guiding your daughters or reflecting on your own choices, understanding what to avoid in a partner is crucial. Red flags like a bad temper, jealousy, or lack of ambition can lead to heartache. Remember, a calm, kind man who treats his family well is a green flag.Carlyn covers the important aspects of choosing a life partner. She emphasizes the significance of dating with intention

E8: The Needs of Men and Women in Marriage Jul 5, 2026 00:24:30 Are you struggling to connect with your husband? You're not alone.The conversation delves into the importance of marriage and the top needs of men and women in a marriage. It emphasizes the significance of meeting your spouse's needs and the impact of unmet needs on the relationship. Carlyn provides actionable steps for improving the marriage relationship.TakeawaysUnderstanding the top needs of me

E7: The Tiny Habit Shift That Transformed My Nutrition Jun 28, 2026 00:39:18 Carlyn, the mom behind Fit Mom Carlyn, shares her journey of overcoming childhood nutrition challenges, yo-yo dieting, and the struggle to find a sustainable approach to nutrition. She emphasizes the power of tiny, consistent changes and the impact of a healthy breakfast on overall nutrition. Carlyn's approach focuses on real food, portion sizes, and the gradual transition to healthier meal choice

E6: How to Achieve a Life of Discipline and Organization Jun 21, 2026 00:27:46 Carlyn, the mom behind Fit Mom Carlyn on TikTok, shares insights on discipline, organization, and success. She emphasizes the importance of wisdom, reading the Bible, learning, morning routines, nighttime routines, meal planning, and health. Carlyn encourages small, consistent changes for a better life.TakeawaysDiscipline and organization are learned skillsReading the Bible and growing in wisdom a

E5: How to Cultivate a Positive Mindset Jun 14, 2026 00:22:31 Carlyn discusses the importance of mindset and its impact on success and happiness. She emphasizes the need to shift from a negative to a positive mindset, actively protect the mind, focus on gratitude, and make a difference in the world. She also highlights the common traits of the happiest people and the significance of faith, family, friends, and fulfilling work.TakeawaysMindset is a key determ

E4: Your Looks Matter Jun 7, 2026 00:15:17 Fit Mom Carlyn discusses the importance of physical appearance, its impact on family and children, the significance of personal grooming, the connection between appearance and confidence, strategies for improvement, and the value of personal appearance.TakeawaysPhysical appearance has a significant impact on personal confidence and family relationships.Small changes in personal grooming and fitnes

E3: ADHD is everywhere, yet so many of us don’t truly understand it. Let's break the stigma together May 31, 2026 00:30:56 The conversation delves into the prevalence and historical perspective of ADHD, the impact on children and families, challenges in recognizing and understanding ADHD behavior, the link between ADHD and creativity, the importance of diagnosis and support, adolescent challenges and mental health, and strategies for coping and organization.As a teacher and a parent, I’ve seen firsthand the struggles

E2: Taking care of your home as a busy mom doesn’t have to feel overwhelming! May 24, 2026 00:24:29 Taking care of your home as a busy mom doesn’t have to feel overwhelming!In this episode, I’m sharing practical, realistic tips to help you reclaim your space and create a calmer, more harmonious home — without the burnout.We cover:• How to declutter without getting stuck for hours• Simple cleaning routines that actually fit into real mom life• How to get your kids involved (in a way that actually

E1: Meet Carlyn, a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. May 24, 2026 00:03:43 Welcome to the very first episode of my podcast!I’m Carlyn — a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. In this short introduction, I’m excited to tell you a bit about myself and what you can expect from this show.If you already follow me on TikTok (@fit.mom.carlyn), you’ll feel right at home here. We’ll dive deeper into the topics I cover on TikTok — practic

Faith Fit Family

Episodes

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