Faith Fit Family
Faith Fit Family is a podcast hosted by Carlyn, a fit mom who shares real talk on fitness, health, motherhood, and balancing it all. The show dives deeper into topics covered on her TikTok, including practical fitness tips, honest mom life, nutrition, and mindset. New episodes drop regularly, offering relatable motivation for busy moms.
Episodes
Planning and Organizing the Christmas Season
Creating Christmas Magic: Family Traditions That Last a LifetimeWhat makes Christmas truly magical for your family? Is it the gifts under the tree, or the traditions, memories, and moments your children will carry with them for a lifetime?In this episode of Faith Fit Family, Carlyn shares how she creates an entire season of Christmas magic through thoughtful planning, meaningful traditions, and in
Adult Children & In-Laws: Boundaries, Letting Go & Staying Close
What happens to the parent-child relationship when your kids become adults? And how do you navigate in-laws, marriage, boundaries, and changing family roles without damaging the relationships that matter most?In this episode of Faith Fit Family, Carlyn talks about one of the hardest transitions in family life: learning to step back as your children grow up.As parents, we spend years guiding, prote
E20: How to Handle Stress and Anxiety
Navigating Stress: Foundational Practices for PeaceExplore practical ways to handle stress, overwhelm, and anxiety.Life is a journey filled with peaks and valleys. As Carlyn shares on the Faith Fit Family podcast, we all encounter stress and overwhelm at different points. Today, she offers practical, grounded approaches to navigate these challenges, emphasizing that while life is ever-changing, th
E19: Why Movement Matters - The Hard Truth
What you do with your body today can have a major impact on how you live decades from now.In this episode of the Faith Fit Family Podcast, Carlyn shares why simply moving your body consistently may be one of the most important things you can do for your long-term health, strength, mobility, and quality of life.After growing up in a family where healthy eating and exercise weren't a priority, Carly
E18: Changes for a Better Life: Part 2
In the second part of this Faith Fit Family podcast series, Carlyn continues discussing what changes you can make for a better life. The conversation focuses on prioritizing and managing various aspects of life, including relationships, work, planning, and self-care. It emphasizes the importance of discipline and improvement in all areas of life, aiming for a better and more fulfilling life overal
E17: Changes for a Better Life: Part 1
Carlyn discusses the importance of wisdom, setting priorities, and living with purpose from a Christian perspective. She emphasizes the significance of seeking wisdom, setting priorities, and living with intention. Carlyn also highlights the role of the Bible and prayer in spiritual growth and personal development.TakeawaysWisdom is essential for a good lifeSetting priorities and living with purpo
E16: You’re Not the Only Mom Who Feels this Way
Building Connections: A Mom’s Guide to Confidence and FriendshipNavigating the journey of motherhood and forging adult friendships.Motherhood can often feel like an isolating experience, filled with self-doubt and the pressure to be perfect. Carlyn from Fit Mom Carlin shares her insights on the common struggles women face, particularly when it comes to self-confidence and making friends as adults.
E15: Being a High Effort Person
Carlyn discusses the concept of being a high-effort person and the importance of self-evaluation and improvement in various areas of life. She emphasizes the need for planning, self-reflection, and learning from experts to achieve a high level of effort. Carlyn also highlights the ebb and flow of focus in different areas of life and the importance of starting from where you are to make positive ch
E14: The Weekly Planning System That Works
Carlyn, the mom behind Fit Mom Carlyn on TikTok, shares practical tips for organizing your week and improving your life. She emphasizes the importance of planning, rest, exercise, Bible study, prayer, and meal preparation. Her approach is hands-on and step-by-step, challenging listeners to implement these strategies for a better week.TakeawaysPractical organization tipsImportance of planning and r
E13: Sabbath
Carlyn discusses the concept of Sabbath rest and its benefits, emphasizing the importance of rest as a blessing from God. She highlights the historical context of Sabbath, the need for trust and discipline, and the flexibility of Sabbath observance. Carlyn encourages families to celebrate Sabbath together and emphasizes the guilt-free nature of rest.TakeawaysSabbath rest is a gift and a blessing f
E12: Best Foundations to Teach Your Kids
Carlyn discusses the foundational focus on raising kids with a Christian perspective, emphasizing the importance of modeling Bible study, reading the Bible with kids, utilizing technology for Bible study, the importance of prayer, attending church with kids, navigating challenges with church attendance, the parental role in church attendance, and creating a legacy Bible for kids.TakeawaysModeling
E11: Helping Your Child Fit In Socially: Part 2
Carlyn discusses the importance of helping children socially, providing practical tips for parents to support their kids in building positive relationships. She emphasizes the significance of play dates, creating a welcoming home, volunteering at school, and encouraging extracurricular activities. Carlyn's advice is aimed at empowering parents to make a positive impact on their children's social w
E10: Helping Your Child Fit In
Carlyn discusses the importance of helping children socially, particularly in the school environment. She shares personal experiences and insights on how parents can support their children in fitting in and navigating social dynamics. The conversation emphasizes the significance of addressing social challenges and providing practical guidance for parents.TakeawaysSocial skills are crucial for chil
E9: What to Look for in a Marriage Partner
Whether you're guiding your daughters or reflecting on your own choices, understanding what to avoid in a partner is crucial. Red flags like a bad temper, jealousy, or lack of ambition can lead to heartache. Remember, a calm, kind man who treats his family well is a green flag.Carlyn covers the important aspects of choosing a life partner. She emphasizes the significance of dating with intention
E8: The Needs of Men and Women in Marriage
Are you struggling to connect with your husband? You're not alone.The conversation delves into the importance of marriage and the top needs of men and women in a marriage. It emphasizes the significance of meeting your spouse's needs and the impact of unmet needs on the relationship. Carlyn provides actionable steps for improving the marriage relationship.TakeawaysUnderstanding the top needs of me
E7: The Tiny Habit Shift That Transformed My Nutrition
Carlyn, the mom behind Fit Mom Carlyn, shares her journey of overcoming childhood nutrition challenges, yo-yo dieting, and the struggle to find a sustainable approach to nutrition. She emphasizes the power of tiny, consistent changes and the impact of a healthy breakfast on overall nutrition. Carlyn's approach focuses on real food, portion sizes, and the gradual transition to healthier meal choice
E6: How to Achieve a Life of Discipline and Organization
Carlyn, the mom behind Fit Mom Carlyn on TikTok, shares insights on discipline, organization, and success. She emphasizes the importance of wisdom, reading the Bible, learning, morning routines, nighttime routines, meal planning, and health. Carlyn encourages small, consistent changes for a better life.TakeawaysDiscipline and organization are learned skillsReading the Bible and growing in wisdom a
E5: How to Cultivate a Positive Mindset
Carlyn discusses the importance of mindset and its impact on success and happiness. She emphasizes the need to shift from a negative to a positive mindset, actively protect the mind, focus on gratitude, and make a difference in the world. She also highlights the common traits of the happiest people and the significance of faith, family, friends, and fulfilling work.TakeawaysMindset is a key determ
E4: Your Looks Matter
Fit Mom Carlyn discusses the importance of physical appearance, its impact on family and children, the significance of personal grooming, the connection between appearance and confidence, strategies for improvement, and the value of personal appearance.TakeawaysPhysical appearance has a significant impact on personal confidence and family relationships.Small changes in personal grooming and fitnes
E3: ADHD is everywhere, yet so many of us don’t truly understand it. Let's break the stigma together
The conversation delves into the prevalence and historical perspective of ADHD, the impact on children and families, challenges in recognizing and understanding ADHD behavior, the link between ADHD and creativity, the importance of diagnosis and support, adolescent challenges and mental health, and strategies for coping and organization.As a teacher and a parent, I’ve seen firsthand the struggles
E2: Taking care of your home as a busy mom doesn’t have to feel overwhelming!
Taking care of your home as a busy mom doesn’t have to feel overwhelming!In this episode, I’m sharing practical, realistic tips to help you reclaim your space and create a calmer, more harmonious home — without the burnout.We cover:• How to declutter without getting stuck for hours• Simple cleaning routines that actually fit into real mom life• How to get your kids involved (in a way that actually
E1: Meet Carlyn, a fit mom sharing real talk on fitness, health, motherhood, and balancing it all.
Welcome to the very first episode of my podcast!I’m Carlyn — a fit mom sharing real talk on fitness, health, motherhood, and balancing it all. In this short introduction, I’m excited to tell you a bit about myself and what you can expect from this show.If you already follow me on TikTok (@fit.mom.carlyn), you’ll feel right at home here. We’ll dive deeper into the topics I cover on TikTok — practic
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