The Art of Living Big | Subconscious | NLP | Mindset
The Art of Living Big is a weekly podcast that explores subconscious reprogramming, NLP techniques, and mindset shifts to help listeners think differently about what's possible in their lives. Host Betsy Pake shares insights and strategies for personal growth and living a bigger life.
Episodes
439: Introduction to Joy
You are made of stars. How about THAT? You’re what thousands of women before you held on for. Joy isn’t something that you have to go find. It’s never left you. It’s been right here the whole time just waiting for you to notice that you’re still breathing. So take the joy out of the waiting room. Notice it today, and then do it again tomorrow, and again the next day
438: Preparing For the Next Version
Where are you saying yes when you mean no? Where are you pretending something is fine because it would be really darn inconvenient if it wasn’t? We have all been there. We know exactly the moment that we make these realizations, but what if you didn’t bury them? What if you spent some time designing a plan or asking yourself ‘who am I, who do I want to become?’ It’s
437: 10 Year Anniversary Episode
Looks like she made it, look how far she’s come! This episode marks a decade of The Art of Living Big, and in it, Betsy shares 5 things she has learned during that time. Well, let’s say she narrows the many things down to 5 stand outs. She asked me (Joy) to edit some of the ending but as you listen, you will know why I couldn’t. We don’t need to be shielded from emotion, b
436: What Do I Tell The Kids?
Honestly, to announce this week’s episode of The Art of Living Big, we just want to say LISTEN. This one addresses one of the most common questions women ask themselves and ask Betsy. She offers new ways to evaluate this situation; understand what children are actually living in, and how they read tension at home.
Transcript:
Welcome to The Art of Living Big, where we explore how t
435: The Thing You Almost Said
On this week’s episode of The Art of Living Big, Betsy shares some big news and while doing so, notices her reflex to downplay this news that makes her proud and happy, almost so that it can be smaller. Are you editing your feelings? Are you minimizing your accomplishments to make them more comfortable around others? Betsy shares steps to recognize when we are doing this and advises us how
434: 3 Things I Needed to Know to Redesign my Life
If the following blurb from this week’s podcast doesn’t hook you, the fact that Betsy closes with an easy exercise that could help you make the change you have been waiting for will. Here it is…’You don’t have to have it all sorted out before you’re allowed to claim it as yours. You can be in the middle of the mess and still build something with an intention a
433 Are You Open to Abracadabra?
In this episode of The Art of Living Big, Betsy encourages listeners facing big decisions to believe in possibility, like the magic in the hat. Say your ‘abracadabra’ out loud and witness how expectation and willingness can build confidence over time. You don’t have to be certain of the outcome, you can focus on what you are sure of at present and speak it out loud. Are you open
432: Are You Open to Receiving?
Betsy is back from Belize and back to giving us the advice we can all learn from. In this episode, she wants us to remember that our value is our presence, not our usefulness. Are you doing the work for you and for everyone else? Leaning back doesn’t have to mean becoming less, it allows others to show up more. Give it a try in your life and you might get pleasantly surprised.
Transcrip
431: There is No Endgame
This week’s episode is a little update on Betsy’s dating endeavors and a reminder to us all not to overthink things. Live in the present and focus on good things. We don’t always have to look for the potential of something, we can simply feel the enjoyment in present moments. A message with perfect timing as Betsy departs for the very first Live Big retreat in Belize!
Transcr
430: Who Are You Orbitting?
In this episode, Betsy asks, are you feeling resentful? Are you feeling angry? Are you feeling invisible? She advises that the first place to look, is not him. The first place to look is where you’ve centered him and where you’ve disappeared. In the Navigate Method Betsy says, you can’t make a clear decision about your marriage from a place where you’ve already abandoned y
429: Not This
In this episode the big take away is, you don’t have to know exactly what you want to begin; clarity can start with “Not This.” Betsy explains that naming what you won’t tolerate draws a line, reveals vital self-information, and starts a practical rhythm of change where action creates clarity over time. Another reminder that […]
428: My Move to the Beach and How to Change Your Mind
Is Betsy moving to the beach? Inquiring minds want to know. Tune in to get the update, and remember that changing course isn’t failure or indecisiveness it’s just listening to oneself, and that not knowing yet isn’t being stuck. It’s important to remain open as we evolve. Decisions can be amended, updated to reflect our […]
427: Embrace the Process
Do you ever wish you could fast forward your life through the hard parts just to get to the good stuff? In this episode of The Art of Living Big, Betsy reminds us that getting forged during the tough times is actually part of our reclamation. Skipping over that part would be a disservice to […]
426: How to choose yourself
On todays episode, Betsy talks about healing, traveling back to her hometown and how to really choose yourself in the face of pressure and old dynamics. Transcript: Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy P, your host, master, coach, and creator of […]
425: How to let Your Anger Go
Don’t you just love a quote that sticks and you can replay it for yourself over and over? Well this episode of The Art of Living Big is chock full of them, but here is one that stands out… You’re not gonna forget and you don’t need anger to keep you safe. You already have the […]
424: The Magic you may be Missing
In this episode Betsy recounts her trip to Florida and the signs that she experienced while traveling. She explains the ‘put it down’ practice and how it can best serve us in our lives as well as how our brains notice things based on our focuses. This one is a good one if you need […]
423: Betsy’s Birthday Q & A
Big things are on the horizon for Betsy! A book deal, a beach move, a birthday. Tune in to this Q & A to get to know the woman behind The Art of Living Big and The Navigate Method. With lots of laughs and a few tears, this one is a great one to watch […]
422: She’s in Your Custody
What if you were given a human being and that human was in your ‘custody’ would you do everything in your power to take good care of her? In this episode of The Art of Living Big, Betsy emphasizes that loving yourself isn’t a feeling but an approach and a job, built through repetitive, practical […]
421: What Version of You do You Need Right Now?
In this week’s episode of The Art of Living Big, Betsy reminds us that we can become the version of ourselves that we need at that moment. How we do one thing is how we can do everything. We have the power within us to navigate bad news and hard times as well as the […]
420: NOW He Wants to do ‘The Work’
Oh WOW, this one hits different for sure. In this episode, there are many ah-ha moments as Betsy outlines three signs to watch for when your partner promises change. Is it performance change, or real transformation? This podcast will leave you with the clarity you have been craving. You may even want to take notes […]
419: You’re Not Too Much
Do you use words in everyday communication that make you smaller? In this episode of The Art of Living Big, Betsy shines a light on the little things we were taught as children that we may not even catch ourselves doing as adults. Betsy invites us to catch this reflex, claim our accurate self worth, […]
418: Are You Ham or Eggs?
Have you ever been asked this? Which way does your intuition want you to answer? In this week’s podcast, Betsy asks her listeners if they are fully committed or loosely involved and how that outlook can apply to the everyday choices we make. She encourages us to ask ourselves if we are bravely invested or […]
417: How I Made a Big Decision
Do you remember the ‘choose your own adventure’ books? In this episode of The Art of Living Big, Betsy explores the idea of living out our choices in life just like the books we remember from childhood. What if we decided to go to an Early Bird Dance Party? What if we moved to the […]
416: Grief and my Superpower
In this episode of The Art of Living Big, Betsy shares some profound insights on grief. She explains that it’s not linear and how we can grow bigger than it. How relationships with those we have lost can change form rather than end, and why hope is a brave decision. This one will move you. […]
415: Life Update with Thoughts for 2033
In the words of Phil from The Hangover…We’re back baby, we are baaackkk! It’s been a hot minute so Betsy gives us a little update in this newest episode of The Art of Living Big. Betsy talks about her trip to Marrakesh and the spontaneous way it came to fruition as well as the quote […]
414: When Your Relationship Deflates
In this episode of The Art of Living Big, Betsy discusses the concept of relationship deflation, where connections gradually lose emotional engagement without any overt conflict or drama. Do you feel expanded or deflated after your relationship interactions? Betsy also touches on how to handle the end of relationships gracefully while staying true to one’s […]
413: How I Intentionally Create a Better Life
In this first podcast of the new year, Betsy discusses her strategy of scripting in journals to envision a hopeful and expansive future. She details how this practice helps condition the unconscious mind to focus on desired outcomes. Betsy reminds us to start the day with positive actions while minimizing distractions so we can plan […]
412 When You Lose Yourself Before You Leave
In this episode of ‘The Art of Living Big,’ Betsy helps us focus on the present moments in our lives. She reminds us to emphasize the cozy, reflective moments amidst holiday preparations, to fully “wear our lives” by making conscious choices for ourselves. Betsy clues us into the powerful messages in our dreams; metaphors produced […]
411 How to trust yourself
In this episode of ‘The Art of Living Big,’ host Betsy Pake discusses her journey of creating new traditions after a significant life change. She shares her experience of making intentional choices and emphasizes the importance of self-trust and honesty, encouraging listeners to honor their true desires. She also highlights the role of community and […]
410: Reinventing in midlife
In this episode Betsy talks a bit about midlife and 3 things women who are ready to make their mark in midlife typically do. Transcript: 410 reinvention in midlife Speaker: [00:00:00] Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, […]
409 Get the Cherry Pie
This week, Betsy highlights the importance of women giving themselves permission to make choices that bring joy. We often pour so much into creating memorable experiences for our loved ones, especially during the holidays, but it’s essential to remember that our own moments are just as special. Happy Thanksgiving everyone! We are so thankful you […]
408 Who Were You Before the World Told You Who to Be
This episode aims to inspire listeners to live authentically and joyfully, just like we did before the world shaped our identities. Betsy shares insight on honoring the impulses we feel, like we did when we were kids, but this time with the intention of discovering ourselves again. So grab a wooden spoon and sing… after […]
407- Q & A Midlife, kids and divorce and more
In this episode, Betsy hosts a Q&A session based on questions from her Instagram followers. She addresses topics like divorce’s impact on children, rebuilding a sense of thriving within a marriage, transitioning identity in midlife, and the importance of a flexible morning routine. Many of these questions are most likely ones that you have asked […]
406 Do You Need An Energetic Update?
In this episode of The Art of Living Big, Betsy explores what it really means to upgrade the energetic “software” running your life. Just like your phone or computer needs updates to function smoothly, your inner system … your beliefs, identity, emotional patterns, and energetic boundaries… also needs regular upgrades. Betsy unpacks how outdated energetic programs […]
405 when the universe keeps sending you the same lesson
You know that moment when you find yourself in the same situation again… just with different names and faces? Maybe it’s a new job that feels oddly familiar to the last one, or a new relationship that somehow has the same emotional dynamics. In this episode, Betsy unpacks why that happens, what the universe (and your subconscious) […]
404 The Energy of Making a Decision
This is a good one yall…Betsy explores the energetic shift that happens when we make a decision and how to pay more attention to our subconscious and rely less on logic alone. If you have been circling in indecision, big or small, this one is for you! Betsy invites us to think less about what […]
403 What I Learned After 19,000 People Showed Up Overnight
In a world that glorifies visibility, productivity, and constant sharing, what does it mean to rest…not just physically, but spiritually? In this episode, Betsy explores the radical act of reclaiming your privacy and stepping out of the performance of being “seen.” This is about choosing peace over proving, stillness over striving, and alignment over approval. […]
402 how to get lucky
We love to tell ourselves that some people are just lucky, born under the right star, in the right place, with the right opportunities. But luck is not magic, and it is not as random as we think. In this episode, Betsy explores the science and psychology of luck, and why what we call “good […]
401: Making Confident Choices in an Uncertain World (part 3)
In the 3rd and final podcast in the series entitled Finding Clarity in Your Marriage, Betsy talks about the importance of inner strength and how we can create it for ourselves. Betsy goes over the ‘ladder of change’ and offers listeners practical exercises like stability statements to help us train our brains to create stability […]
400: The Hidden Cost of Waiting (part 2)
Here is part 2 in the 3 part series entitled How to Find Clarity in Your Marriage. In part 2 Betsy delves into how waiting impacts one’s unconscious mind which can drain energy and erode self trust. Stay tuned until the end when Betsy offers an exercise to identify the effects of waiting. Transcript: Welcome […]
399: How Uncertainty Feeds Indecision (part 1)
In this 3 part podcast titled Finding Clarity in Your Marriage, even when the rest of the world feels uncertain, Betsy explores how we can find inner stability when the world around us feels chaotic. Betsy offers a helpful tool at the end of each podcast in this series so listen into part 1 and […]
398 Kicking the can down the road
We all do it, what are you putting off until tomorrow that you could do today? In this episode, Betsy talks about some things she recently tackled instead of kicking them down the road and how empowering that can be. Sometimes we let fear and anticipation stand in our own way, so listen in, and […]
397: it’s never starting over
In this episode of The Art of Living Big, host Betsy Pake asks us to replace the term starting over with starting wiser as we never truly start over. We build on our life experiences, which make us wiser and we recognize our past as we continue with our present and future. Life is an […]
396 – why is it always up to us to fix the marriage?
Get ready for the ‘ah-ha’ moments in this episode of The Art of Living Big. Take a drive, go for a walk, or just cuddle up and press play whilst Betsy delivers the advice we all need to live a more intentional, and more joyful life. Betsy reminds us that we must be present in […]
395: Starting over in my 50’s
In this episode, Betsy discusses the emotional transition of moving into her own space and the significance of self-regulation. She emphasizes the importance of discovering personal happiness by embracing new experiences. Betsy concludes with an exercise to help listeners identify what brings them joy. Transcript: 395 how i find more joy in my life [00:00:00] […]
394: Never the same person twice
In this episode of The Art of Living Big, Betsy discusses how an everyday task can have a profound effect if you can shift your perspective. She explores the importance of focusing on happiness and contributing positively to the world. If you are looking for actionable steps that will improve your outlook, this episode is […]
393: How to be your favorite self.
In this episode Betsy asks us to think about the feelings that we felt when we were the favorite version of ourselves. Were you concerned about perception during those times or fully confident and present? Listen in to discover how freeing it can be to accept that you can live everyday as your favorite version […]
392: An idea that will change how you think
In this episode Betsy hosts Adrianna, a mindset coach within The Navigate Method, to ask her what she does to make life more magical. This episode has the ability to change very big things in your life, enjoy! Transcript: 392 episode with adrianna [00:00:00] Welcome to The Art of Living Big, where we explore how […]
391: Is the problem really a problem?
In this episode of The Art of Living Big, Betsy reflects on the power of nervous system healing and how it’s been showing up in her everyday life. She shares the concept of the “Thinking Chair” and how intentional reflection can help us uncover deeper truths. Betsy also introduces the idea that many of our […]
390: Disrupting old patterns (to create something new!)
In this episode of The Art of Living Big, Betsy explores the concept of life patterns and how to break out of those cycles to foster growth. Use code LIVEBIGBETSY for 40% all products at Cozy Earth! Betsy has the peoney sheets and loves their pajamas. https://cozyearth.com/ Transcription: [00:00:00] Welcome to The Art of Living […]
389: When things don’t go your way
On todays episode Betsy talks about a big idea that could radically change the way you view everything in your life. Listen in and learn more about creating opportunities and miracles around every corner. Transcript: [00:00:00] Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m […]
388: The radical act of believing in better
Today Betsy tells a story about her new cat… and how she had to lean into hope. You’ve had times when you had to choose hope too. Listen in as Betsy shares more about how hope may be influencing your life too. Transcription:
387: How do you know what you want?
In todays episode, Betsy shares insight on how to navigate your desires when you aren’t aware they exist! What DO you want after so many years of taking care of what everyone else needed?She examines why this is such important work for you to do, why it happens the way it does and gives you […]
386: Do you know your truth?
On todays episode Betsy dives deep into your truth and how you know your following your own path. She tells a story of her recent travels on a solo trip to the Bahamas and the strange incident that happened that made her choices seem even more important. Transcript: Betsy:Welcome to the Art of Living big, […]
385: Rest is revolutionary
On today’s show, Betsy shares how she’s used rest to help define what is right for her or wrong.Listen in as you get new ideas of why rest is revolutionary. transcript: Betsy:Welcome to the Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master […]
384: You influence your reality
In todays episode Betsy is giving an update on the past few months, shares with you her fun magical story of turning away from worry and how everything is working in your favor and gives a tip on why you have more influence on your world than you think!Listen in to this episode for a […]
383 Magic Happens in the Unknown
On todays episode Betsy shares some ways of thinking through the “magical in between” so you can have new ideas, feel satisfied and notice all the ways life is working for you. Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer […]
382: Finding joy in the snow
On todays episode Betsy shares some new ways to look at the “In between” and to find some joy even when things feel like they are going sideways. Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. […]
381: Walking into the next version of you
On todays episode Betsy shares some stories about friends, living big and the secrets to the universe…. well, sort of! Listen in this week and discover how you can impact a shift in your reality and start walking toward what you really want. Transcription: Betsy [00:00:05]:Welcome to the art of Living. Big podcast. My name […]
380: Drawing in something new
On todays episode Betsy talks about her journey the past 37 days of getting in a good feeling place before taking action on any areas of her life. She shares some ways you can begin this process and start retraining your mind and nervous system for more clarity and happiness. She explains how she’s seeing […]
379: How to get anything you want.
On todays episode Betsy takes you on a journey to discover the true path to get anything you want… and why it works! Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping […]
378: Everything in your power
On todays podcast Betsy examines the question: ” Are you doing everything in your power to make this happen?” Transcript: Betsy [00:00:05]:Welcome to the Art of Living Big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design […]
377: Unlock Your Mind: How Your Strongest Thoughts Shape Your Reality
In this episode of The Art of Living Big, host Betsy Pake reflects on the podcast’s 8th anniversary and her journey towards personal and professional growth. She discusses her struggles with visibility and the unconscious patterns that have held her back, despite her desire to share her message more broadly. Betsy emphasizes the importance of […]
376:Unlocking Your Unstoppable Self: Two steps to change
In this weeks episode Betsy gives some insight into how your brain works, why you feel stuck and two steps to be aware of when you want to become “unstuck” for good! Find Betsy’s Free Masterclass here www.betsypake.com/5shifts Transcript: Betsy [00:00:01]:Hello. Hi, everyone. Welcome. Welcome to the show. Welcome to the art of living big. […]
373: A Roadmap to Radical Self-Love
Hey there! Ever feel like you’re your own worst critic? This episode’s got your back. Betsy is diving into the nitty-gritty of self-love and why it’s so important, about societal expectations and how they mess with our heads and she gives five killer strategies to boost your self-love game. Whether you’re dealing with tough decisions […]
372: The patterns that control your life
In this podcast episode, Betsy Pake gets real about how our childhood experiences can seriously shape our adult lives. She opens up about her own story and shares how the patterns and expectations from her younger years influenced her behavior and emotional regulation way into adulthood. Betsy dives deep into the major role our nervous […]
371: Taking Back Your Power
Are you ready to redefine success on your own terms and reclaim your personal power? In this episode, Betsy shares her revelations about embracing a more expansive view of success that aligns with your values and experiences. She also dives into the crucial importance of taking responsibility for your own emotions and reactions, rather than […]
370: The Invisible Force That’s Controlling Your Destiny (And How to Take Charge)
In todays episode, Betsy takes us on a journey to understand exactly HOW MUCH you are being impacted by an invisible force that is determining your income, your weight, your relationships and your happiness. Transcript: Betsy:Hello, everyone. Hi. Welcome to the show today. Welcome to the art of living big. I’m excited to be here […]
369 The Thinking Couch
This week I went to California for a mastermind I’m part of and had the opportunity to speak to a group of my peers and I wanted to share with you today what I shared with them.Transcript: Betsy [00:00:05]:Welcome to the art of Living big podcast. My name is Betsy Paik. I’m an author, a […]
368: Dr. Rothstein & The Atlanta Ketamine Center
Today on the show I have Dr. Rothstein with the Atlanta Ketamine Center. We talk about this relatively new way of helping people with depression, addiction and more. Find the Atlanta Ketamine Center Here: www.atlantaketaminecenter.com404-709-2103Info@atlantaketamine.com Dr. Rothstein is co-owner and Medical Director of Atlanta Ketamine Center and a board-certified emergency physician that has work
367: What I think about mean people on the internet
Okay so …. sometimes people are mean on the internet. And as I’ve grown into this space of having a more visible instagram account, I’ve had to do some specific things in order to train my brain I’m safe. This might be helpful for you if you’re doing something new or scary too….. or even […]
366: Creating your future (without getting stuck in the past)
Betsy is diving into how to create your future today from the perspective of your unconscious mind. Intentional future creation, trusting instincts, and harnessing mental momentum. Transcription: Hello, fellow adventurers. Hi, everybody. So welcome to the show today. Welcome to the art of living big. Today, I’m doing things a little bit different. So I […]
365 Catch me up
Betsy is back on the show today! Transcript: Welcome to the art of living. Big podcast. My name is Betsy Peik. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to […]
364: Fortifying for the holiday
In todays episode Betsy talks about the holidays and preserving your energy for the time ahead. Transcript: Welcome to the art of Living big podcast. My name is Betsy Peik. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the […]
363: Hello again, snakes & getting older!
In todays episode, Betsy is back on the show and has updates on living, dreaming and getting older. Transcript: Betsy: Welcome to the Art of Living Big podcast. My name is Betsy Peik. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your […]
361: contrast for my next expansion
In todays episode Betsy shares some new about the show and what’s on the horizon. Tune in to this honest and insightful episode, as Betsy takes a break to focus on her new projects and invites listeners to join her in more intimate settings. Don’t miss out on this journey of personal growth and transformation! […]
359: Three things I’m doing for the next twelve weeks
In this episode Betsy shares three things she heard during deep streaming that she’s using to guide her over the next 12 weeks to expansion, thriving and having more energy for life and all the things she wants to experience. Join the collective here: www.betsypake.com/collective Transcription: Welcome to the Art of Living big podcast. My […]
358: What if you DO deserve it?
In todays episode Betsy shares a voice she heard while she was in trace that told her a secret she needs you to know. This one needs to be shared with your friends, please, so they know the truth too. transcription: Welcome to the Art of Living big podcast. My name is Betsy pake. I’m […]
356 Unreasonable success
In this weeks episode Betsy talks about breaking through your personal glass ceiling and moving forward in leaps that align with your version of Living Big.She shares some ways to work with her and ways you can begin to build your version of YOU 2.0 Transcription: Welcome to the Art of Living big podcast. My […]
355: This is why you don’t want to complain
In todays episode Betsy shares why you take the actions that you take and what happens to YOUR actions when you complain about someone else.There’s more to the story than you may think, so join her in the show today to learn more about yourself and how to reach your goals even faster! Transcription: Welcome […]
