The American Masculinity Podcast
The American Masculinity Podcast is a self-improvement show for men hosted by Timothy Wienecke, a licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode provides expert insights and practical tools for personal development, men's mental health, and leadership. Topics include fatherhood, building confidence in relationships, trauma recovery, and growth mindset. The podcast offers grounded conversations on masculinity without yelling or clichés, aiming to help men become better partners, fathers, and leaders.
Episodes
Cornell and What It Costs to Speak Up
Send us Fan MailCornell and What It Costs Men to Speak Up — why good men stay silent and what effective intervention looks like. I'm Tim Wienecke, licensed psychotherapist and former Air Force victim advocate. This is the audio version of my article on male accountability, group pressure, and how to step in early without getting iced out.In this episode:What the reported Cornell / Chi Phi all
The Hidden Cost of Never Showing Weakness
Send us Fan MailDan Glyde is a men's coach and former BBC Sport producer. At eight years old, he ruined his brand-new corduroy trousers in a playground tackle, cried in front of everyone, and was laughed at by the other kids and even the dinner lady. That day he decided no one would ever see weakness from him again. The armor worked. It got him through an all-boys school, into the BBC, and th
Why High Performers Burn Out While Chasing Perfection
Send us Fan MailDr. Ken Martz has spent nearly 30 years working in mental health. He’s written 16 books, worked with anxiety and panic for decades, and knows firsthand what happens when being productive, driven, and “fine” becomes a substitute for noticing that your system is overloaded.In this conversation we unpack high-functioning anxiety in men, why the same drive that makes you successful can
Discipline Isn't Willpower - It's Capacity
Send us Fan MailBrian Alsruhe has spent nearly 30 years under the bar. Strongman, powerlifting, coaching world champions and did a stint in counterterrorism before turning toward clinical mental health work.In this conversation we map how Brian trains men for capacity in the gym, how Tim trains for it in the therapy room, and why the same program can break two very different men for two opposite r
A Conversation On Why Men Stay Silent When They’re Struggling The Most
Send us Fan MailEvery year we lose more men to suicide and overdose than we can easily talk about and the men most at risk are often the ones who've been taught they're not allowed to ask for help. The "honor or die" culture tells guys to be stoic, self-sufficient, and silent, and that silence is exactly where we lose people. In this episode, Tim sits down with Khara Crosswaite
Dissecting The Trauma Men Carry With An Expert Trauma Therapist
Send us Fan MailIn this re-released episode, Tim sits down with trauma therapist Eric Blommel to explore the line between everyday pain and true trauma, why men are trained to numb instead of feel, and what it actually takes to process the stuff we've been carrying instead of just holding it together.1. Pain and trauma aren't the same thing: Pain is "I got hurt doing a thing."
3 Stoic Virtues Men Are Missing (And How To Use Them)
Send us Fan MailIn this episode, Tim explores why stoic thinking resonates so deeply with Western men, what happens when guys only pick up three of the four stoic virtues, and what it takes to reclaim the full toolkit the one that actually builds a life instead of a fortress.1. The map is already yours: Stoic thinking isn't borrowed, it's baked into Western culture. The Roman Empire&apos
The Nice Guy Deficit: What People-Pleasing is Costing Men
Send us Fan MailMany men become known as the reliable one, the person who fixes problems, takes on extra work, and is always available when someone needs support. But constantly putting others first can leave men feeling overlooked, resentful, and alone. In this episode, Tim explores how people-pleasing often begins as a way to earn approval or avoid rejection, then follows men into adulthood wher
How to Find a Mentor: What Mentorship Looks Like and How to Ask
Send us Fan MailA lot of men want a mentor but have no idea where to find one or how to ask.The problem is that many are waiting for a perfect, all-knowing guide to appear and give them the answers. That person usually does not exist - and waiting for him can leave men stuck and isolated.In this solo episode, Tim shares lessons from three mentors who shaped his life: a third-grade teacher who beli
Muslim Men Are Carrying a Weight No One Names
Send us Fan MailIn this episode, licensed counselor Furkhan Dandia joins Tim Wienecke to look at the hidden psychological pressures modern men carry but rarely name. This is a direct look at identity, shame, and what happens when the pressure to perform leaves no room to actually connect. Furkhan opens up about the trap of trying to be the "toughest guy in the room," the reality of gener
Infertility and Marriage: 30% Separate. 25% Come Out Strong. Here's the Difference
Send us Fan MailEvery fertility journey hands men a job to perform: stay steady, fix what's fixable, keep providing, don't fall apart in front of her. Each role promises the same payoff: do it well, and you've held up your end. But underneath the role, the actual fear rarely changes. Most men white-knuckling their way through infertility aren't really trying to be supportive en
He Checked Every Box and Still Felt Like a Failure
Send us Fan MailEvery decade brings men a new label to chase to feel like enough: New Age, red pill, stoic, and now traditional masculinity. Each one promises a checklist: do these five things, and you're a man. But underneath the label, the actual hunger rarely changes. Most men chasing a definition of masculinity aren't really trying to prove they're masculine at all. They're
He Built a Muslim Masculinity Framework, He's still learning.
Send us Fan MailMost men searching for a model of manhood are looking in the wrong places. They find content that tells them how to perform masculinity outwardly, the status, the physique, the dominance and nothing about what to build on the inside first. And when those external structures shake, there is nothing underneath to hold them.In this episode, Timothy sits down with Nabeel Azeez. He is a
Why Smart Men Keep Choosing the Wrong Women
Send us Fan MailMost men were never taught how to choose. They were taught how to pursue. They learned the approach, the frame, the strategy, and eventually the marketplace. But somewhere between optimising their profile and running the playbook, the goal quietly shifted from finding a partner to winning a transaction. And no one told them those are completely different games.In this episode, Timo
Why High Achievers Still Feel Empty After Winning Everything
Send us Fan MailMost men are running hard toward a finish line they've never questioned. They're achieving, accumulating, and performing, but somewhere along the way, the race stops feeling like freedom and starts feeling like a prison. What does it take for a man to stop, look around, and realize the life he's been chasing was there all along?In this episode, Timothy sits down with
Why So Many Men Fall Apart After Success with Rorke Denver
Send us Fan MailSuccess doesn’t usually come from grinding alone. More often, it comes from the people who challenge you, mentor you, and open doors you couldn’t open yourself. But what happens when a man’s entire identity is built around one role, one title, or one chapter of life?In this episode, Timothy sits down with Rorke Denver for a powerful conversation on masculinity, mentorship, transiti
How to Choose a Therapist: A Guide for Men Who Think It's Not for Them
Send us Fan MailFinding the right therapist isn’t just about booking a session. It’s about knowing what you need, what to expect, and how to tell the difference between a good fit and a bad one.In this episode, therapist Timothy Wienecke breaks down a clear and practical guide for men trying to navigate therapy for the first time. Why do so many men feel like therapy is not built for them? And wha
5 Questions Every Man Should Ask Before Becoming a Therapist
Send us Fan MailBecoming a therapist is not just about wanting to help people. It is about understanding what this work actually demands from you emotionally, mentally, and personally. In this episode, therapist Timothy Wienecke breaks down the five hard questions every man should ask before entering the field of psychotherapy. Why are so few men becoming therapists? And what separates men who thr
How to Choose a Therapist: A Guide for Men Who Think It's Not for Them
Send us Fan MailFinding the right therapist isn’t just about booking a session. It’s about knowing what you need, what to expect, and how to tell the difference between a good fit and a bad one.In this episode, therapist Timothy Wienecke breaks down a clear and practical guide for men trying to navigate therapy for the first time. Why do so many men feel like therapy is not built for them? And wha
What Happens to Men After the Baby Arrives
Send us Fan MailMost dads today are expected to show up, at every appointment, in the delivery room, and through the hard months after the baby comes home. But no one really tells them how. And the research is now making something clear: what a father does during pregnancy doesn't just matter emotionally. It affects his child's biology. His health, his habits, and his presence are all pa
The "Good Enough" Lie: Is It Ruining Your Love Life?
Send us Fan MailMost men don’t wake up one day expecting their marriage to fall apart. They tell themselves things are fine. Not great, but fine enough to keep going. But what if the real danger isn’t obvious conflict…it’s the slow drift you’ve been ignoring for years?In this episode, host Timothy sits down with fatherhood mentor Larry Hagner. Larry has spent years working with men navigating marr
Why You Can't Relax — The Physical Cost of Chronic Vigilance
Send us Fan MailMost men don’t walk into a room saying their body is the problem. They talk about their anger. Their sleep. The way they can’t relax even when nothing is wrong. But what if the issue isn’t just in their thoughts? What if their body has been holding onto something for years without them realizing it?In this episode, host Timothy sits down with physical therapist and movement special
Why The Manosphere Is Winning (Psychotherapist Perspective)
Send us Fan MailExploring the manosphere isn’t just about internet culture. It’s about unmet needs, identity formation, and what happens when young men go looking for guidance in a world that no longer offers them a clear path.In this episode, clinician Timothy Wienecke breaks down the deeper reality behind the rise of these spaces, using insights sparked by Louis Theroux’s access-driven documenta
Your Brain Isn’t Broken—It’s Overloaded (Capacity & Healing Explained) | Dr. Tommy Wood
Send us Fan MailBeing a man today often means being told to fix your mindset without ever being asked about the state of your brain. Discipline is emphasized. Emotional control is expected. But the biological foundation that makes both possible is often ignored. Many men are left blaming themselves for struggles that may be rooted in something far more physical: an under-resourced, overstressed, o
The Mentorship Deficit: Why Men Are Suffering and Boys Are Falling Behind
Send us Fan MailMen are expected to lead. To take responsibility. To have direction. But most of them were never shown how. They're told to step up without anyone explaining what that looks like in practice. Too many are stuck somewhere between checking out completely and burning themselves out trying to keep it all together.In this episode, host Timothy sits down with Magnus Johnson. Magnus
Why Men Struggle to Talk About Emotions and What Actually Helps
Send us Fan MailMost men are never taught how to set down what they carry. Strength is expected. Control is praised. But beneath that, a lot of men are quietly managing pressure they can't name, disconnected from what they actually feel and unsure what to do with it. That's not resilience. That's accumulation. And at some point, something gives.In this episode, host Timothy sits dow
How to Rebuild Your Life After a Total Collapse
Send us Fan MailMany men grow up believing their value comes from strength, productivity, and the ability to push through anything. Endurance is praised. Limitation is ignored. But eventually, life confronts every man with a reality he cannot outwork or outmuscle. Injury, illness, aging, and disability force a question most men are never taught how to answer. If my ability changes, who am I then?I
How to Build An "Emotional Immune System" & Master Attraction
Send us Fan MailModern dating isn’t collapsing because it’s harder. It’s collapsing because many men have lost the resilience to face it. What happens when rejection feels catastrophic instead of uncomfortable? And how do men build confidence in a culture that prioritizes emotional safety over emotional strength?In this episode, Timothy sits down with dating coach Damien Diecke for a sharp, honest
Top Psychotherapist: Traditional Therapy Doesn't Work For Men
Send us Fan MailBeing a man today often means people tell you to open up. But they do not always give you a safe place for that honesty. People label anger as dangerous. They call hierarchy toxic. Therapy can help. Yet it often feels structured and artificial. Many men struggle to be honest, strong, and connected. They do this without losing control or withdrawing completely.In this episode, host
The Hidden Reason Men Fail With Money w/ Khara Croswaite
Send us Fan MailMoney shapes nearly every part of a man's life. Yet most men never learn how to talk about it without shame. Success gets measured in income. Stability is tied to numbers. Worth often gets confused with earning power. When those pressures collide with relationships, identity, and a changing economy, many men feel anxious. Some become avoidant. Others feel silently overwhelmed.
The Problem Isn’t Suffering, It’s Your Relationship to It w/ Tim Desmond
Send us Fan MailBeing a man today often means shouldering heavy pressure without the words to name it. We're still expected to show strength and provide stability. Yet many of us were never taught to navigate our inner world. We were told to push through it instead. This creates a culture of silent strain, bottled-up emotions, and burnout dressed up as toughness.In this episode, host Timothy
Valentine’s Gifts She Actually Wants ($0 Cost) | Psychotherapist Approved
Send us Fan MailValentine’s Day is easy to dismiss. People often call it shallow, overpriced, and performative. In this solo episode, Tim Wienecke starts there. He critiques it at first. Then he digs deeper. He uncovers what his resistance to holidays, anniversaries, and romantic rituals was really hiding. He also shares what that resistance ultimately cost him.Tim draws from his personal history.
Top Therapist Fact-checks 10 Viral Masculinity Claims
Send us Fan MailBeing a man online has never been louder, sharper, or more polarized. Every day, millions of men are fed short, confident answers to complex human problems. Confidence is praised. Control is celebrated. Certainty is rewarded. But much of today’s viral masculinity advice is built on partial truths that, when taken at face value, quietly lead men into isolation, rigidity, and relatio
Top Therapist: How Men Build Authentic Leadership
Send us Fan MailBeing a man today often means being asked to lead without ever being taught how. Strength is still expected. Responsibility is still assumed. But the models for authority, leadership, and masculinity are increasingly thin, either rigid and domineering or so hands-off they leave men unformed. Many men are left wondering how to hold power without becoming the thing they once feared.I
Masculinity After the Uniform Comes Off (No One Talks About This)
Send us Fan MailBeing a man today often means carrying responsibility without a clear map for meaning. Work used to define everything. Service, provision, and endurance were enough. Now, many men are left asking who they are when the old scripts no longer hold. They often wonder what strength is supposed to look like in a world that’s changed.In this episode, host Timothy sits down with military v
What Every Man Should Know Before Starting Therapy (Top CBT Therapist)
Send us Fan MailBeing a good therapist isn’t just about technique. It’s about presence. It’s about knowing how to hold space without flinching, how to challenge without shaming, and how to stay steady when someone finally tests whether you’ll leave as everyone else did.In this episode, licensed therapist Timothy sits down with trauma clinician Bianca Thomas for a raw, deeply grounded conversation.
Is the Military Worth It? Why Some Men Thrive in the Military and Others Break?
Send us Fan MailJoining the military isn’t just a career choice. It’s a moral, psychological, and identity-defining decision that reshapes who you are, what you belong to, and what you carry long after the uniform comes off.In this episode, Air Force veteran and dual-licensed psychotherapist Timothy Wienecke offers a clear-eyed, deeply personal breakdown of what military service actually gives, an
Masculinity is PRESENCE: A Marine's Take on Parenting
Send us Fan MailBeing a present father isn’t about perfection. It’s about intention. It’s what you do in the tiny windows between work, exhaustion, and everything else pulling at you. It’s the choice to show up, even when time is tight, and life is loud.In this episode, licensed therapist Timothy sits down with Marine Major and children’s author Olaolu Ogunyemi. He explores modern fatherhood throu
How to Develop Real Empathy in 30 Days (Professor and Therapist Explains)
Send us Fan MailMost men are told to “listen better,” but almost nobody teaches the actual skills. In this episode, therapist and professor Tim Wienecke breaks empathy down into a practical, trainable system you can improve in 30 days. No personality shift required—just simple tools that help you communicate clearly, stay grounded in tough moments, and understand what people actually need from you
MeToo's Impact on Men - A Conversation About Accountability and Shame (MeToo Part 3)
Send us Fan MailWhat happens to men’s mental health after #MeToo—once the headlines fade and you’re left with shame, confusion, and a culture you didn’t choose but still live in?In this final part of the Men and #MeToo series, licensed therapist and veteran Tim Wienecke sits down with advocate Michael Brasher for an unhurried conversation about the “water” men were raised in: intergenerational vio
How Men Can Actually Support MeToo - A Therapist's Guide
Send us Fan Mail Most men want to support survivors—but freeze when it matters. This guide teaches the three phases men need to show up with safety and presence. Many men believe in the MeToo movement but freeze when it’s time to actually show up. In Part 2 of the Men and MeToo series, therapist and veteran Tim Wienecke outlines a modern masculine framework for supporting survivors—focusing on emo
What To Do When You're Accused - A Therapist's Guide for Men
Send us Fan MailWhen an accusation hits, everything collapses. Here’s how to steady yourself and move forward with integrity.When you’re accused—rightly or wrongly—your body floods with fear, anger, and shame. Licensed therapist and veteran Tim Wienecke shares what to do next: how to regulate, think clearly, and take accountability without losing who you are.This isn’t legal advice. It’s therapeut
How To Fix Low Testosterone The Right Way
Send us Fan MailModern men have 20–30 percent less testosterone than their fathers. ER physician Dr. Hisham Valiuddin joins therapist Tim Wienecke to unpack why levels are falling and what responsible care looks like. They reveal what most low-T clinics won’t tell you about TRT, fertility, and whole-body health—separating quick-fix marketing from evidence-based medicine so you can get comprehensiv
Navy Submarine Commander on Real Stoicism vs Social Media Stoicism
Send us Fan MailIn this episode of American Masculinity, licensed therapist and veteran Tim Wienecke talks with Commander William C. Spears — an active-duty U.S. Navy submarine warfare officer and author of “Stoicism as a Warrior Philosophy: Insights on the Morality of Military Service.” Full fact-check notes, sources, and extended show notes for this episode are available at www.americanmasculini
Four Masculine Traits You Think Are Toxic But Aren't (And How to Use Them)
Send us Fan MailWhat if aggression, sex drive, risk-taking, and status-seeking aren’t toxic at all? Licensed therapist and veteran Tim Wienecke reframes four core masculine traits from Richard Reeves’ Of Boys and Men and shows how to channel them through Service · Discipline · Connection · Expression.These traits aren’t moral judgments or gender rules—they’re descriptive, not prescriptive. Calling
Living Alone as a Man: Boundaries, Anger, and Building Real Connection
Send us Fan MailLoneliness is hitting men hard — but you’re not stuck with it. In this episode, therapist Tim Wienecke (LPC, LAC) talks with Atlanta-based counselor Phillip Quinones, M.S., LPC about living alone without feeling isolated, using anger as a boundary signal, and building the kind of community that actually supports you. Show notes & links: www.americanmasculinity.com Guest site: h
B11 I Spent 4 Hours on 90 Seconds of Video (Perfectionism is Wrecking Me)
Send us Fan MailI almost skipped this week’s Thought of the Week because I’ve been stuck in a perfectionist loop on another video—4 hours rerecording a 90-second intro. As a licensed therapist who helps men break free from perfectionism, you’d think I’d have this figured out. I don’t. And that’s the point.In this 3:44 episode, I share how I use the 80/20 rule: getting to ~80% takes reasonable effo
What Really Happens To Dads In Family Court.
Send us Fan MailWhat really happens when fathers step into family court? And how do men cope with the chaos of divorce, custody battles, and financial strain?In this episode of the American Masculinity Podcast, host Tim Wienecke sits down with Furkhan Dandia, a Canadian Certified Counsellor, therapist, and divorced father, to unpack the realities men face in court. With a background that spans two
B10 The Shame and Anger Cycle Is Destroying American Men
Send us Fan MailThe shame–anger cycle breaks men—and it breaks our relationships.I’ve lived it myself. Even as a clinician with 10 years of experience, I’ve let this cycle destroy relationships, including my marriage. Shame tells us to swallow our needs, to stay small, to “be strong” and never burden anyone. But when we push it down long enough, anger steps in as the bouncer—forcing the conversati
Dad Secrets for Raising Strong Daughters | Redefining Masculinity with Oscar from Daughtered
Send us Fan MailWhat happens when two podcasters swap seats to talk fatherhood and masculinity? In this crossover between American Masculinity and Daughtered, Tim Wienecke and Oscar explore what it really means to raise daughters while rethinking the old scripts of being a man.This candid conversation blends lived experience with clinical insight. From the fading role of intergenerational fatherho
B9 Setting These Boundaries Changed My Entire Dating Life
Send us Fan MailEvery relationship I had through high school ended the same way—with betrayal. At the time, I thought being “the nice guy” was the answer. What I didn’t realize was that avoiding conflict and failing to set boundaries actually invited disrespect. It wasn’t until I hit a breaking point that everything changed.In this bonus episode connected to Daughtered, I share my personal story o
Why Men Suffer in Silence After Betrayal
Send us Fan MailBetrayal isn’t just about broken promises — it shatters trust, identity, and safety all at once.In this episode of American Masculinity, Tim Wienecke talks with Dr. Debi Silber, founder of the PBT Institute and creator of the Post-Betrayal Transformation framework. Drawing on research with over 100,000 participants, Dr. Debi explains why betrayal trauma is different from other woun
B8 Dating Anxiety Is Normal—Here’s How to Actually Enjoy the First Date
Send us Fan MailEven therapists get the dating jitters. After sitting down with one of the world’s best dating coaches, I found myself right back in the world of first dates—awkward, ambiguous, and full of lessons.Here’s what really happens:The pressure to “make it a date” kills genuine connection—change the frame and be present.The so-called “friend zone” is a made-up concept that turns connectio
The Dating Mistakes Every Man Makes.
Send us Fan MailDating in 2025 asks more of men than ever before. Apps can feel like a grind, rejection hits hard, and old scripts like “the man should always pay” don’t always fit.In this episode of American Masculinity, Tim sits down with Damien Diecke, Founder & Head Coach of the School of Attraction, to talk about what actually helps men thrive in today’s dating world. Damien’s coaching em
B7 Making Rejection a Tool Instead of a Barrier
Send us Fan MailIs fear of rejection holding you back from asking for what you want in life? What if rejection could be a tool for growth, not just a barrier?In this bonus episode of American Masculinity, I get real about what it’s like to re-enter the dating world at 45. After an incredible first date—flirty texts, excitement, and even a sleepless night—I woke up to the sting of a rejection text.
B3 Three Anxiety Techniques I Use Every Week in My Clinical Practice
Send us Fan MailStruggling with anxiety and tired of advice that just doesn’t work for guys? As a licensed psychotherapist who works with men every week, I’m sharing the three most effective tools I use in my clinical practice—real strategies that help you break the cycle and actually feel better.Full show notes: www.americanmasculinity.comAmerican Masculinity's Bonus Episode 3.What You’ll Ge
What If Grit Isn’t Enough? The Missing Piece Men Don’t Talk About (Grit Part 2)
Send us Fan MailWhat if grit isn’t enough? Here’s what men aren’t told about discipline that actually lasts.In Part 2 of our Grit series, Tim sits down with Kevin Palmieri (Co-Founder of Next Level University, 2,100+ episodes, 1M+ plays) to break down the real difference between out-suffering everyone and building a life that doesn’t burn you out.www.americanmasculinity.comWhy this episode hits di
How Men Turn Pain Into Unbreakable Strength (ft. Alan Lazaros) Grit Part 1
Send us Fan MailMost men think grit means suffering in silence — but they’re dead wrong. In this episode, Tim Wienecke sits down with Alan Lazaros, Co-Host of Next Level University, to challenge the myth that toughness is endless grinding. From growing up fatherless to surviving a near-fatal car crash, Alan shares how sadness can signal growth, how mentors fill the gap of absent fathers, and why g
Raising Healthy Male Athletes: What We Don't Talk About Enough
Send us Fan MailWhy do so many boys lose themselves in sports — and what happens when the game ends?Sports Mental Health Specialist and former D-II college athlete Jamal Jackson (LCSW) joins Tim to unpack identity loss, burnout, over-specialization, and how parental pressure often backfires on young athletes.Full show notes + references: www.empoweredchangece.com/americanmasculinityKey Insights: •
Why Men Hide Their Hardest Stories From Everyone
Send us Fan MailWhat do you do with the parts of your story you’re not sure how to tell?The family history you’re proud of — and ashamed of. The moments that don’t fit clean into “hero” or “villain.” The parts that feel too messy to explain.In this episode of American Masculinity, I sit down with Dr. Danny Brassell — a master storyteller who’s spent his career helping people shape their stories, o
From Shame to Strategy: Why Men's Dyslexia Goes Undiagnosed
Send us Fan MailFour in five adults with dyslexia were never diagnosed as children — leaving many men to carry decades of shame, frustration, and self-doubt.In this episode of American Masculinity, licensed therapist and veteran Tim Wienecke sits down with Russell Van Brocklen, a dyslexia specialist and program leader, to unpack how undiagnosed learning differences reshape identity and self-worth.
How to Build a Men's Group That Actually Holds You Accountable
Send us Fan MailWhat actually makes a men’s group work — and how do you build one that lasts? Tim sits down with Jason Lange for a practical conversation on accountability, shadow work, and building circles that go deep.Books Mentioned: https://bookshop.org/lists/amp-15-how-to-build-a-men-s-group-that-actually-holds-you-accountable-recommended-readsTim Wienecke: https://americanmasculinity.start.p
Beyond Good Intentions: How White Men Can Support Black Men
Send us Fan MailTim sits down with Martin Henson—activist and founder of BMen Foundation—for an honest conversation about moving from good intentions to genuine support.Full Show Notes: https://americanmasculinity.com/14-black-men-allyshipBook List: https://bookshop.org/lists/amp-14-book-listHow to Walk Into Spaces that Don't Belong to You Without Shutting Down or Taking Over: https://america
B2 - 1 in 4 Men: The Silent Truth
Send us Fan Mail1 in 4 men experience sexual violence in their lifetime - yet this reality remains largely invisible in our conversations about masculinity and trauma.In this video, we examine why 23% of men carry this burden in silence, the unique barriers that prevent male survivors from seeking help, and what we can do as a society to create safer spaces for these conversations.As a licensed ps
The Workplace Struggles Men Never Talk About
Send us Fan MailWhat happens when blue- and white-collar men compare notes?In this episode, Tim sits down with entrepreneur and tradesman Jake Still to unpack the pressure that men face as providers across various industries, job sites, and offices. From leadership lessons to financial responsibility, they explore what men in both worlds can learn from each other.They break down how the trades bui
12-Step Recovery: The Mentorship Model That Changes Everything
Send us Fan MailWhat if recovery isn’t just about quitting—but about rebuilding your masculinity through real accountability, mentorship, and community?Full show notes + all sources: https://americanmasculinity.com/12-twelvestep-and-masculinityIn this episode, licensed addiction counselor Kevin Peterson shares how 12-step recovery changed his understanding of masculinity—and how men can move from
Why Men Don't Recognize Abuse and What to Watch For
Send us Fan MailMost men don’t see themselves as abuse survivors. DV advocate Jenn Doe explains why this silence is deadly.🔗 Full show notes, resources, and transcript: https://americanmasculinity.com/11-men-and-abuseMen are taught to be strong and never show weakness. But what happens when these expectations trap them in cycles of abuse they can’t even name? In this powerful episode, licensed psy
Nice Guy Trap: How to Keep Your Identity While Dating
Send us Fan MailIn this episode, couples therapist LaTrease Nwunye breaks down why “sacrifice” often breeds resentment and how reframing it as a conscious choice can transform your relationship.Full show notes and book list: https://empoweredchangece.com/staff/episode-10We dive into the hidden costs of the nice guy mindset, why leadership isn’t about control, and practical ways men can communicate
Why 4 Out of 5 Suicide Deaths Are Men (And What We Miss)
Send us Fan MailMost men don’t talk about suicide—until it’s too late. This episode breaks that silence.Interview with Khara Croswaite Brindle, TEDx Speaker & Suicide Prevention ExpertFull show notes + transcript: https://americanmasculinity.com/9-male-suicide-2025Booklist https://bookshop.org/lists/amp-9-not-weak-just-worn-down-masculinity-suicide-and-what-actually-helpsSuicide is now the sec
From Talking to Doing: What Makes CBT Click for Men
Send us Fan MailCBT gives men structure and tools—not just talk. 🎧 Show notes: https://americanmasculinity.com/8-doing-through-cbt 📚 Books: bookshop.org/shop/americanmasculinityTherapist Bryce Jennings joins us to break down how Cognitive Behavioral Therapy (CBT) helps men move from overthinking to action. We cover what actually happens in a session, why “vibe fit” matters as much as modality, and
Jewish Masculinity: Duty, Doubt, and Showing Up Anyway
Send us Fan MailHow does faith shape manhood?In this heartfelt and insightful episode of American Masculinity, licensed therapist and veteran Tim Wienecke sits down with Ari H., a therapist and educator who grew up immersed in Modern Orthodox Judaism. Together they explore how masculinity is shaped by faith, tradition, and the pressures — and gifts — of communal life.Ari shares raw reflections on
Kink and Masculinity: Rethinking Power and Vulnerability with a Kink Therapist
Send us Fan MailWhat do kink, masculinity, and healing have to do with each other? In this episode, licensed psychotherapist Amanda Earle joins us to unpack what kink actually is—and what it gets wrong in mainstream portrayals. We dig into the relationship between masculinity and power, how submission can be deeply affirming for men, and why kink spaces can be both liberating and intimidating for
Understanding Male Pain: Deep Insights from an Expert Trauma Therapist
Send us Fan MailMen often confuse trauma with everyday stress or pain—until it quietly reshapes their relationships, emotions, and identity. In this conversation, trauma therapist Eric Blommel breaks down how trauma actually works in men, why most of us miss the signs, and what real healing looks like.Fact Checking, Full citations, tools, and links here: https://americanmasculinity.com/5-mens-trau
Masculine Leadership: Can Control Transform into Competence? Insights from an Air Force Leader.
Send us Fan MailMasculine Leadership: Lessons from an Air Force Leader What happens when men lead from control instead of competence? This episode explores how fear-based leadership damages teams—and how to reset your leadership style with grounded authority.Former Air Force instructor and Space Force advisor Stephen DeGuzman joins the podcast to share powerful insights on: – Why masculine leaders
Why the Gender Spectrum Matters: Insights for the Modern Man
Send us Fan MailWhat if embracing the gender spectrum could make you a better man? In this episode, host Tim Wienecke — therapist, veteran, and men’s advocate — breaks down how to show up in gender-diverse spaces without shutting down or taking over.You’ll learn:Why gender isn’t just identity politics — it’s personalHow masculine traits got confused with toxicityFive practical rules to avoid being
Latino Masculinity Family, Machismo, and the Weight of Expectation with Alejandro Castro
Send us Fan MailWhat happens when masculinity is shaped by loyalty, religion, and unspoken family roles? This episode explores Latino manhood, machismo, and the pressure to show up strong—even when it costs you. A powerful conversation on cultural identity, spiritual healing, and what it takes to break the mold without breaking yourself. Full Show Notes and Citations:https://americanmasculinity.co
Masculinity Isn’t the Problem—It’s the Starting Point
Send us Fan Mail Masculinity isn’t toxic—the polarized way we talk about it is.In this first episode of American Masculinity, therapist, veteran, and longtime men’s advocate Tim Wienecke shares why he launched the podcast—and what’s missing from today’s conversations about being a man in America.Full Show Notes and Citations: https://americanmasculinity.com/1-what-and-whyDrawing on years of clinic
Intro - What is American Masculinity and Why you might care what Tim thinks about it.
Send us Fan MailA quick look at the who, what, and why of The American Masculinity Podcast. Meet host Timothy Wienecke—a therapist, veteran, and advocate. By the end of this 90 seconds, you just might care what another middle-aged white guy on the internet thinks about masculinity in America. The American Masculinity Podcast™ is hosted by Timothy Wienecke licensed psychotherapist, Air Force vetera
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