Come To Your Senses with Mary Lofgren
Mary Lofgren 220 episodes Nov 10, 2026
Come to Your Senses is a podcast hosted by embodiment coach Mary Lofgren that explores living richly and radiantly through beauty, body wisdom, and sensory living. Episodes cover simple pleasures, seasonal wisdom, beauty as a spiritual practice, the feminine nervous system, and embodied living. The show aims to help listeners reconnect with themselves and experience more beauty and meaning in their lives.
Episodes
Savoring the Pleasures of November: Seasonal Rituals for Richer Living
November is an invitation to turn inward, simplify, and discover the pleasures of the darker days. In this episode of Come To Your Senses, Mary Lofgren explores the sensual pleasures of November and the seasonal wisdom of letting the world become a little quieter, more restful, and simpler. Inside this November almanac, you'll discover:The sensory pleasures of the dark season, from golden lea
Embracing the Sensuality of Darkness
As the days grow shorter, you might be bracing for winter. But the darkness is not only worth exploring, it is worth craving. In this episode of Come To Your Senses, Mary Lofgren explores the sensuality of darkness, the natural rhythms of nature and the body, and how to reclaim the hidden gifts of the darker season.Drawing on creation spirituality, embodiment, and the wisdom of the natural world,
Sensuality Reimagined
From mud squishing between your toes to speaking your truth when it scares you, come learn how to make sensuality a practice of presence, delight, and intimacy with life itself.What's on the menu to explore: What sensuality really means, and how to reclaim it as a natural part of being human. How capitalism, patriarchy, and cultural conditioning shape our relationship with pleasureHow embodim
Divorce as an Initiation (Not a Failure) with LiYana Silver
In this episode, Mary Lofgren talks with relationship coach and author LiYana Silver about divorce as a dark night of the soul, a rite of passage, and an opportunity to reclaim your true self.Together, we explore heartbreak, grief, shame, attachment patterns, self-trust, and the process of finding your way back to who you are after a relationship ends. We discuss how to stop defining yourself by a
How to Feel Less Numb
When seeking more aliveness, expression, and embodiment, it's normal to meet numbness along the way. But what if, rather than a barrier to feeling, numbness itself is a feeling? What if rather than a detour, feeling numbness is actually a destination? What if you could become so versed in the subtleties of your own body, you became a sommelier of your own sensations? In this episode you'
Deepen Into Autumn with Sensory Pleasures
Autumn presents us with change, vibrance, and a vivid reset before we enter into the darker months of the year. This episode guides you through all the sensory, spiritual, and style pleasures that Autumn has to offer in her grand banquet of delight. LINKS FROM THE EPISODE 🍂 JOIN THE SANCTUARY L.L. Bean Wool SocksQoya Inspired MovementFull episode homepage 🌸 Download The Book of Tiny Delights to br
The Sensual Art of Seasonal Living
What do crispy roast chicken, September sunshine, your sleep schedule, and not knowing your tush from a pineapple have to do with sensual living? Quite a lot, it turns out.In this episode, Mary explores seasonal living as sensual living—and how a disconnection from time's natural rhythms can leave even the most capable among us struggling with the most ordinary aspects of being human.From fol
How to Make September Feel Slower
In this episode, Mary shares three ways to slow down your September through sensory experiences. You'll learn how to relate to time as a wheel rather than a straight line, savor the firsts and lasts of the changing season, and create seasonal anchors through simple pleasures.From the last peach of summer to the first chilly evening of fall, this is an invitation to experience time through you
Tiny Delights: The Magic of Candlelight
In this episode of Come to Your Senses, Mary explores a softer path into the present moment through ripe summer cherries, fragrant roses, candlelight, and the tiny sensory pleasures that make life feel sacred.You'll learn simple ways to weave more candlelight into everyday life, from gloomy mornings and nighttime rituals to the surprisingly satisfying art of rescuing a wax-covered candleholde
3 Things Helping Me Come Back Into My Body
Have you ever gone through a life transition you thought would last forever? And during said transition, did you bury yourself in tubs of cool whip and binge watches? Sleep through your alarm daily? And then, did you terrorize yourself for not taking better care of yourself? I relate. As I approach two years after making a big move from east coast to west, I'm finally getting my spark back. I
Savoring August: Golden Rituals for the Last Days of Summer
Today you're in for a treat — a truffle called Savoring August: A monthly magazine created exclusively for members of our seasonal living community. You'll hear seasonal rituals, recipes, poetry, and an invitation to savor the last golden days before autumn arrives. Discover August's key dates (Lammas, the New Moon in Leo, a meteor shower, and a full lunar eclipse), a workshop on sh
Creative Afternoon Pleasure Breaks
Ever hit that 3pm wall where you feel too fried to meditate but too wired to actually rest?In today's episode, we're exploring why the fourth coffee and doom scroll combo may offer short term relief, but ultimately leaves you more glassy eyed than you started. You’ll discover how to infuse your afternoons with what your senses are really craving: a plump serving of full-bodied pleasure.
How to Actually Feel Your Feelings
Have you ever been overwhelmed by a feeling? It’s common wisdom to “feel it to heal it”, but what does that even mean? Do you ever try to feel your feelings, but only end up feeling more anxious, more confused, and in more suffering? In today’s episode, certified embodiment coach Mary Lofgren shares over a decade of experiencing in helping people become more embodied through bringing in the felt s
How Trusting Your Body Can Change Your Life with Natalie Angeloni
What happens when you've spent a lifetime trying to think your way through life, only to discover that more thinking isn't the answer?In this candid conversation, I sit down with my dear coaching client Natalie Angeloni to explore her journey through Embodied Intelligence Coaching. This episode is for you if: • You find yourself caught in cycles of overthinking and self-doubt.• You'
3 Ways to Make Life Feel Like a Spa
With over two decades as a licensed esthetician, if there’s one thing I know, it’s how to spa. In this episode I'll teach you how to recreate a spa experience in everyday life through three sensory-rich gems.You'll hear gems on:Why spa rituals are not just self care, but a form of self-mothering and somatic restoration1–5 minute rituals that move energy, boost blood flow, and create real
Grief, Beauty, & Living as the Heart with Ned Buskirk
If you've ever experienced loss, been close to death or the dying, or just deeply pondered your own mortality, you know that turning towards death can be the key to truly living. In today's episode, Mary Lofgren speaks with Ned Buskirk. Ned is the founder of You're Going to Die, a non-profit that holds space for grief, death, and living through creative expression and conversation.T
Morning Pleasure as Nervous System Medicine
Sometimes, the pressure to create an optimized morning routine can be so immense.Cold plunges. Tuning forks.Shots of liquids that smell like a turnip's flatulence.Me? I'm more of a buttered croissant, sliced apricot, bergamot steam coming off a cup of Earl Grey kind of gal.And if I had to guess, I'd bet you are too. In a world of habit trackers and sleep scores, a morning worth savo
Thriving in The Crone Zone (with special guest, my Mom!)
Just yesterday I was speaking with a dear client about the fear a woman feels as she gets older. The idea that we’ll arrive at a certain age, feeling full of regret over not having done enough, saved enough, risked enough, or made enough of our lives. So this fear runs us, prodding us from behind like a pitchfork, pushing us further away from ourselves and our deeper, truer desires. But then somet
Celebrating Spring Through Your Senses
Today’s episode is a poetic, pleasure-filled journey through the simple rituals and elemental delights that give spring her slowly ripening, lush radiance. The crunch of first asparagus, the first day without the need for an overcoat, the sweet sound of birdsong coaxing our bodies back to life–these are just a few notes of the symphony of pleasures that await you today. Whether you’re basking in b
5 Ways to Regulate Beyond Taking A Deep Breath
Do you ever find traditional regulation methods to feel a little...boring? Do you desire ways not just to feel calm, but ways to feel more alive, more pleasured, and more connected to the living world? Join Mary Lofgren in this episode of Come to Your Senses on how to conjure pleasure and relaxation through receptivity. You'll learn how to use beauty to regulate your nervous system, embodime
Beyond Regulation Into Radiance: The Woman's Way of Embodiment
Do you ever feel like you're doing all the right things to downshift – breathwork, meditation, sound baths – but some part of you still always feels "on"? In this episode Mary Lofgren, certified feminine embodiment coach and host of Come to Your Senses, breaks down the way traditional nervous system tools often don't meet the feminine nervous system with what it truly needs for
You Are Wired for Pleasure
It is well known that our nervous systems are built for survival. But what is less well known is the way they are also built for pleasure, connection, and aliveness. In this episode of Come to Your Senses, Mary Lofgren we unpack the research gap that left feminine nervous systems understudied for decades, and how you can find your way back to regulation, rest, and resplendence, in ways that work w
The Feminine Art of Trusting Your Body
Do you ever feel unsure how to hear or trust your body? Do you ever worry that listening to your body would mean abandoning all your responsibilities, or losing momentum on hard work? Do want a relationship with your body that feels luscious, grounded, and steeped in self-trust, but aren’t sure where to begin?In today’s episode, The Feminine Art of Trusting Your Body Again, Mary Lofgren explores t
Gentle Structure for Creative People
Creative work thrives safety, rhythm, and support. In this episode of Come to Your Senses, we explore how gentle structure can help creative people stay focused, reduce overwhelm, and finish meaningful work. If you struggle with distraction, overthinking, or inconsistent creative energy, this episode offers a calmer, more sustainable approach to productivity.Topics include:How to use gentle struct
What Fostering 20 Dogs Taught Me About How to Love
Do you ever hold back to avoid heartbreak, even though what you really want is to love wholeheartedly?In this episode of Come To Your Senses with Mary Lofgren, I'm sharing what fostering dogs has taught me about love, presence, and showing up with an open heart, even when loss is inevitable. Fostering has been an unexpected masterclass in relationships, attachment, boundaries, and letting lo
Imbolc, Hope, and Seasonal Wisdom for Staying Human
This episode looks to Imbolc, a seasonal living holy day to keep warmth, hope, and tending alive. We explore seasonal living to help us stay human, foods to fortify and delight you, and rituals you can take to tend the spark of light alive within yourself.Themes we explore: Imbolc, seasonal living, hope, staying human, Brigid, Celtic seasonal festivals, end of winter, candle ritual, seasonal wisdo
Getting Real About Slowing Down
Does it ever annoy you when people tell you you need to slow down?Especially when there’s so much to do, and so much you want to do, slowing down can feel like the last thing you need.Or maybe you crave a more intentional pace, but feel like you need to turn your life into Pinterest perfection.Today’s episode explores what slowing down actually means in the body.Think less retreating from life, mo
A Love Letter To You, At The Moment of Becoming
Today's episode is a love letter from the pages of my journal, written for you in those moments where change loses it's luster, and staying with it feels steep. Think of this as a trail snack - like a handful of seasoned almonds - nutrition for the soul that offers presence, poetry, and a lantern to guide your next steps. 🌸 Download The Book of Tiny Delights to bring beauty, whimsy, and
The Art of Tending New Year Intentions
Dear Ones, As a new year dawns, I know you may be planting new seeds of intention, dreams, and desires. I also know that old chestnut of adrenaline-fueled New Year transformation may already be rising in your bloodstream.Think of today’s episode like you are slowly sipping an elegant digestif to quell the heartburn of New Year messaging. You'll discover: A gentler way of nurturing your intent
How To Slow Down When Life Just Won't
In the midst of holiday chaos, full calendars, and the strange pressure to both rest and do more, this episode is like a little pixie sitting on your shoulder, whispering just what you need to hear. Rather than another list of things to optimize, you'll hear simple, embodied ways to soften your pace from the inside out, and reclaim your energy without needing life to cooperate first. Pour the
Four Velvety Rituals for Winter Solstice
Let us slip into the glow of solstice season with four velvety, soul-soothing rituals.Each is simple enough to use what you already have at homeWe explore the magic of entering the dark with your body as your guide, a ritual to contact your heart’s truest desires, candlelit practices for reflection and gratitude, and a tender house-blessing to welcome the returning light.If you’re craving a slower
Black Friday Peace & Presence (Bonus Meditation)
In the fall of 2020, I bought a house. I needed a few furnishings, so on the Friday after Thanksgiving I innocently wandered onto some home décor websites.I was not prepared for the full-force assault on my senses that is Black Friday shopping.I remember saying to a friend at the time, “I should have worn a helmet.”Now, I’m not here to tell anyone they should or shouldn’t buy those bamboo sheets t
How to Meet The Divine Through Delight
Step right up and pull up a pouf, because today is a very exciting, big reveal on Come to Your Senses. My new journal, Sensing the Sacred, is now available! Today I'm sharing the creative process behind the book, the deeper roots of sensory spirituality, and how to create a spiritual practice that feels both doable, and deeply nourishing. You’ll hear passages from the book, learn about return
The Art of Not Draggin' Ass Through Life
Listen, self-care is great. But sometimes, a girl just needs something a little…moreSometimes self-care needs to feel more like self-seduction. It’s not enough to just drink more water or hit the snooze one extra time. She needs sparkle, zest, cheek, and creativity to really fill her cup to overfloweth. In today’s episode, I’m sharing six simple, sensory ways to feel less like a zombie, and more l
Lipstick, Sweat, & Spirit: A Story for Recovering Perfectionists
If you've ever felt tired of living from your analytical, over-thinking mind, and strategized a change by becoming more disciplined, more perfect, more...better, this mini-episode is for you. If you find yourself somewhere in this story, The Sanctuary is here to welcome your sweaty dancing, spiritually curvy self with open arms. We close for new members tonight, head to https://marylofgren.c
Three-Minute Magic: Tiny Rituals To Indulge Your Senses
Sometimes, the smallest rituals create the biggest transformation. In this episode we explore how to turn everyday moments into living altars of beauty and meaning. You’ll learn how to create tiny sensory rituals that soothe your nervous system, awaken your feminine presence, and re-enchant your day. If this conversation lights something within you, The Sanctuary is where we practice these rituals
3 Ways to Find Your Center Through Enchantment
🌸 Download The Book of Tiny Delights to bring beauty, whimsy, and aliveness into your everyday.
How to Make Daily Life Feel Magical Again
All around you, enchantment is whirring and stirring.The books stacked at your bedside, the lemon on your kitchen counter, the coat rack that holds your comings and goings—all dwellings of the holy, prayers in plain sight.My experience of enchantment is that it is less an escape into fantasy and more a deepening of intimacy.This is why I'm so excited to gather and bring you a free new worksho
It's My Birthday! 🎉 Gratitude + A Special Wish
It’s my birthday! Today I turn 45.44 was a big year. I moved across the country. (Image I is on one of my cherished walks through the California hills, close to where I live in the Bay Area.) The Sanctuary celebrated its first birthday! There have been new friends, new challenges, new adventures.I am so very grateful for our connection. It's so meaningful to know that there are folks out th
September Breathing Space + A Love Letter To Leeks
Happy September dear one! As autumn begins to unfurl the first ribbons of her golden cape, this episode is a chance to take a breath, usher in some breathing room, and relax into the richness of what's to come. You'll hear a devotional piece of my personal writing; a tribute to the fabulous, fierce fronded, beauty of the leek. A new season of pleasure, presence, and possibility awaits. H
The Art of Being Satisfiable
Have you ever noticed how, when you’re bone tired or overstimulated, your mind craves something extravagant, like a two-hour massage, a pint of ice cream, or a week in Italy? And yet, what the body often longs for is something more simple. Something nourishing that doesn’t intensify, but simply satisfies. Welcome to the art of being satisfied. In this episode I’ll show you how to recognize when y
The Lost Art of Lounging
"The world is full of magic, silently waiting for our senses to grow sharper." W.B. Yeats. There is certain sweetness in surrendering to a sofa, drizzled in a patch of afternoon light. Lounging is the art of striking up a romance with time itself. In this episode, we’ll wander through the pleasures of the lounge, how to not get bored and revert to scrolling when you lounge, cultivate a
3 Ways to Savor The Lushness of Late Summer
Today’s episode sheds golden hour light on how to savor the ripe, radiant season of late summer. Together, we’ll explore:The energetic and emotional qualities of late summerWhy this time of year can feel both deliciously abundant and strangely bittersweetRituals to help you savor the sweetness of the season through your senses and your spiritHow to align and reconnect with your seasonal nature to
Gems of Wisdom From Your Beauty Godmother
Today's episode is a special peek behind the curtain of The Sanctuary community, where in August we're enjoying a month of mastering The Art of Beauty Ritual. Come snuggle up in my salon for a cozy, big-sister-style audio love note on how to make your relationship to beauty more radiant, resplendent, sacred and satisfying.The Sanctuary is open now through August 7th - click here to join
Red Lips and Rose Petals: The Art of Beauty Ritual
In this episode, we time travel through Mesopotamian body paint, ancient offerings of scented jasmine, to love letters sealed with a kiss of scent. This episode will inspire you to indulge in beauty ritual as an expression of adornment, healing, anointing and empowerment. LINKS FROM THE SHOW:Join The Sanctuary: Open Now for One Week Only! Beauty: The Invisible Embrace by John O’donohueLa Seductio
Creating A Life Worth Swooning Over
In this episode we explore the “what” and the “how” a life worth swooning over. Swooning: an experience so rich and deliriously lovely it can knock you flat. From the crunch of a perfect French fry to the voluption of bamboo sheets, you'll hear stories, practices, and reflections to help you melt into presence and fall in love with life through your senses.LINKS FROM THE SHOW Salt Fat Acid He
Feminine Energy Beyond The Clichés
Beyond the wispy gowns and filtered photos, this episode offers a fresh, grounded look at what it means to embody a multifaceted expression of feminine energy.We’ll explore how these qualities show up in all of our lives (no matter your gender identity), why they’re often misunderstood, and how nature can teach us to honor the wholeness interwoven between the two. Simple examples, soulful stories,
Cultivating Quiet For The Feminine Soul
In this episode, you'll explore the art of creating more quiet in your life, without needing to retreat to a cabin in the woods or swear off technology forever. You’ll discover three simple, soft practices that invite more peace into your days and spaciousness into your mind. From small sensory rituals to bold moves to clear space, these practices will help you soften the edges of armor and r
A Love Letter To Flowers: Creative Uses, Secret Histories & Everyday Magic
Cuddle up for this love letter to the hidden histories and secret lives of flowers. We’ll explore how blooms have been used to heal, inspire, and communicate since time began, You’ll also gather creative, practical ideas for bringing more of the beauty and abundance of flowers into your home and heart.This episode will leave you with a bouquet of timeless wisdom, healing beauty, and creative kin
Weekly Rituals To Bring You Back Home To Yourself
Tiny rituals are what create the drumbeat of our week, and the heartbeat of our lives. In today’s episode, you’ll discover:The story of one of my greatest inspirations—and his beautifully simple approach to lifeMy favorite rituals for closing the day and transitioning from doing to beingThe most reliable Monday ritual I know of to cut through the noise and reconnect with what matters most for the
Three Moments That Brought Me Back To Life
Gather round the fire today while Mary shares three vivid, unexpected moments that brought her back to life after losing her inner spark. You'll hear crackling stories featuring tassel twirling, hospital glam, and the healing power of everyday sensuality. 🌸 Download The Book of Tiny Delights to bring beauty, whimsy, and aliveness into your everyday.
A Softer, Sensory Approach To Overwhelm
Meeting overwhelm with productivity methods is a well worn path. But do you ever feel like that path is just a wagon rut that just takes you in circles? What if the answer isn’t about getting better at handling overwhelm, but instead, finding a deeper presence with your body to unhook from it altogether?In this episode of Come To Your Senses, I’m weaving you a tale that includes mid-day naps in t
How To Be An Everyday Sensualist
New Everyday Sensualist Workshop: https://marylofgren.com/workshop What does it mean to be a sensualist? In this episode, we answer that question with real, simple, beautiful examples of how to make your living from your senses not just an escape from everyday life, but the heart and soul of it. 🌸 Download The Book of Tiny Delights to bring beauty, whimsy, and aliveness into your everyday.
How To Create Your Own Renaissance of The Senses
The Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses. It was also, let’s be honest, a horrendous time of patriarchal oppression and violence, where unless you were a wealthy white man in a powdered wig, you were likely left out of the party, or even crushed beneath its weight. What would it look like to create an everyday renaissance? One that reclaims beauty,
5-Minute Pleasures That Can Rewire Your Whole Day
Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day.LINKS FROM THE EPISODEJoin The Sanctuary Want List - Opening Soon Episode 171: The Sensualist's Guide To Welcoming SpringEpisode: Italia
A Return To Sensual Wholeness with Lindy James
I’m thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understanding of sensuality, safety, and embodiment.We get into:What Tantra practices teach about being fully present in the body, to experience more of lifeA practical model for knowing and speaking boundaries with clarity and kindnessSmall ways to reconnect with
The Sensualist's Guide To Welcoming Spring
Yesterday I stepped outside my front door to the most delicious sensation.After many months of my body bracing for the chill that greeted me each time I opened the door, this day was different.The air was soft and warm.I felt no need to cover my skin.In fact, I felt a yearning to melt into the warmth that greeted me, and dance with the dappled light streaming through the trees. As the earth begins
An Ode To Red Lipstick 💋
Who knew that red lipstick could carry such depth and history? Join me in celebrating this iconic staple of feminine and feminist power. Whether you're a cherry chapstick beginner or a ruby lipped renegade, you'll find something to love in this episode. LOT'S OF JUICY SHOW NOTES & LINKS - CLICK HERE🌸 Download The Book of Tiny Delights to bring beauty, whimsy, and aliveness into
Luxury Reimagined
This season inside The Sanctuary, we’re exploring the richness of simple luxury. But while the world is quite literally on fire, you might be asking yourself:“Who gives a fig about luxury?”I hear you—I’ve been wondering the same.Luxury is often defined as fancy yachts, velvet rops and designer everything, but settle in with me for a moment on this velvet pouf of a thought:What if luxury was less
A Tool to Become the Essence of Your Desires, Right Now
Explore how to guide your nervous system beyond a state of reactivity, and into a state of alignment with your deep desires. Link to join the mastermind: https://schoolofsensualliving.com/sanctuary-woty🌸 Download The Book of Tiny Delights to bring beauty, whimsy, and aliveness into your everyday.
Embracing The New Year With Purpose & Pleasure
In today's episode, I’m spilling the Lady Grey on how to turn down the volume on bettering yourself in the new year (because you’re already pretty great), and align your intentions with what helps you most radiantly be yourself. P.S. If you’re ready to take this practice of seducing your dreams to a deeper level, join my Word of the Year Mastermind—a small group study to anchor your intentio
Dare To Delight: Creating Your Own Holiday Traditions of Peace & Pleasure
Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-wotySomething I’ve noticed over the years is the overwhelming amount of resources there are to help us “survive” and “get through” the holiday season. But what if we dared to…(glances over shoulder to make sure no one is watching) actually enjoy them?While the holidays can really run a snow plow over our nervous systems, al
The Word That Changed My Whole Year + Gems From A California Dream
What if one simple word could transform your entire year—even your life?Today on the podcast, I’m sharing the one word that has guided me on a year of some of the biggest changes of my life.It’s not the kind of word you’d expect. When I first shared it with folks, I’d cringe.I thought it was too soft and simple, that it couldn’t possibly hold the weight of the transformation I was hoping for. But
From Marigolds to Holy Knowing: The Wild Joy of Creative Expression with Suzi Banks Baum
It is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—Suzi Banks Baum. Suzi is, a protector of the imagination, a nurturer of attention, and a devotee to the handmade. She is my good friend, and I’m honored to share today’s Come To Your Senses conversation, in which we ponder: What it means to create a
Holiday Care Package: 3 Nurturing Supports for the Season
Explore the natural rhythms of the season in this cozy episode, with three supports for a slow, sumptuous, grounded holiday season. LINKS FROM THE EPISODE: Calming Black Friday Meditation on Insight TimerBlack Friday Meditation on YouTubeDivine Feminine Church: Herchurch.orgJann Alderage Clanton🌸 Download The Book of Tiny Delights to bring beauty, whimsy, and aliveness into your everyday.
3 Ways To Savor The Splendor of Autumn
Links Mentioned: Luminous Unwind Coaching Sale An Everlasting Meal by Tamar AdlerEpisode 81: Simple Autumn IndulgencesLeave a review of the podcastFollow Mary on InstagramAre you starting to notice the cool breeze of Autumn kiss the back of your neck? Have you noticed the leaves starting to transition into nature's version of Fashion Week? Are your coziest sweaters, fuzziest slippers, and spi
Finding Healing, Creativity & Power Through Burlesque with Jo Weldon
My friends! We have a VERY special guest on the velvet chaise today—author, artist, performer, historian, and my personal burlesque mentor and muse, Jo Weldon.Over 20 years ago, Jo and I met in a dusty Times Square rehearsal studio on a wintry evening in New York City. She changed my life completely by teaching me the art of fan dancing. With big, white, ostrich feather fans soaring over my head a
The Secrets of Feminine Glamour with Laura Jane Foley
Oh my friend, do we have a true piece of maple candy for the soul today! It is my absolute pleasure, joy, and delight to introduce you to my muse, dear friend, and past-life sister in enchantment, Laura Jane Foley.Laura Jane is a true artist of life.Everything about this episode seduces. From Laura Jane’s mesmerizing voice to the delicate jangle of her bracelets, her presence is pure enchantment.
The Art of Divine Decluttering
Decluttering transforms a space, but it can also transform your life. This episode is a heartfelt journey into how to make this routine chore into a satisfying, sumptuous ritual. Come delight in turning smallest corners of your life into portals of luxury and calm. Links from the Show: Join The Sanctuary Community Home Sweet Maison by Danielle Postel-VinayLet's Connect: Connect with Mary on
Pleasure As A Path To Well-Being
In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let'
Coming Home To A Feminine Mindfulness Practice
I am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak. As a feminine being however, with G cup boobs and curvy hips (I’m a bit Zafu top heavy), I’ve often felt the round curves of my being press uncomfortably against the straight lines of pure silent, seated meditation. The feminine soul thrives in aliveness, expression, beauty and emb
3 Unexpected Paths To More Energy
Instead of seeing energy as a gas tank, what if energy was like a river? Today's episode offers three unexpected pathways to enriching, uplifting, and expanding your sense of embodied energy. Join Us In The Sanctuary Community: https://schoolofsensualliving.com/sanctuaryExplore the free audio collection, In Celebration of Beauty: https://schoolofsensualliving.com/beautiful🌸 Download The Book
How To Create A Big Dream + The Sanctuary Is Now OPEN! 💐
THE DAY HAS COME! The garden gates to the new Come To Your Senses Sanctuary are now open ! Click here to step inside! I could not be more excited to share this garden of peace, pleasure, and presence with you. This dream has been brewing for over four years, since the day I first sat down to a record my first episode. In the process of creating my dreams, I've observed that there are stages
The Feminine Is For All of Us
When navigating change, my good friend Elizabeth often says, “To the NEW!” That’s exactly the energy I bring you this fine day. After a hiatus from podcasting and blogging I’m thrilled to announce that a breath of fresh air has blown through Come To Your Senses, refreshing, revitalizing and reinvigorating our next chapter! A new intro & new music…A new gold star offering…A new sense of energy,
The Practice That's Changing My Life
In today's episode, Mary returns with gems from her travels, as well as a steadying practice to release the fears that emerge when we step out of our comfort zone, and into the vulnerable heart of our deeper desires. LINKS FROM THE SHOW Elizabeth Gilbert on We Can Do Hard ThingsCasari Ranch & Sky Horse AcademyBe a part of the podcast's next chapter, click here to share your voice and
Let's Create Something Beautiful (Help Create Our New Haven)
This message is a call to the very (sultry) soul of our community—you!Today I'm sharing a special invitation, and pulling back the curtain on something I've been working on for 4+ years.Soon, I’ll be sharing a new kind of experience - a sanctuary of sorts, a…membership (🙈 oh how that word lacks charm) style program; a global haven for our community of listeners.But I need your help to do
The Art of Magnetic Conversations
Transform your dialogue skills into an irresistible dance of words and emotions. Today's gems will teach you how to pace your conversations as masterfully as a massage therapist charts the course of relaxation through your muscles. Not just pillow talk; these strategies apply to commanding a boardroom or captivating an audience. P.S. - Next week I'll be sharing a tantalizing sneak peek i
The Courage To Be Yourself
Have you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and courage, weaving a new narrative of radiant authenticity.Links From The Show: Book A Pre- Coaching Call with Mary Barbara HusonQoya - Rochelle Schieck🌸 Download The Book of Tiny Delights to bring beauty, whimsy, and aliveness into your everyday.
3 Ways to Make Everyday Valentine's Day 💋
Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's sensual pleasures. From nurturing romance in cherished friendships to the tender moments of affection with our pets, we celebrate the bravery in each loving gesture.You'll discover: The sensual legacy of chocolate and ability to awaken our life
The Art of Romancing Yourself Through Solo Travel
Let's go on an adventure! In today's episode we'll enjoy a heart-to-heart on seeking delight in life's surprises, and how the pursuit of pleasure, presence, and luxury can become a path to self-love.From curating rich experiences beyond sightseeing, to an unexpected way to become the most intriguing woman in the room, design your own sumptuous journey today through the art of
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