The Art of Actualization
A bi-weekly podcast and newsletter that helps you reinvent yourself and turn your dream life into reality. Each episode explores tools like psychology, personal style, self improvement, habit changes, finance, personal branding, business and career growth, and introspection. The show discusses their applications to actually make your life better. If you're ambitious and ready to bring your vision to life, tune in every other Monday.
Episodes
What if you're the problem?
On this episode of the podcast we talk about what is holding us back from reaching our goals, and specifically how we can adapt to those problems ourselves rather than waiting for the world to change. We talk about finding the problem, recognizing self-sabotage and then using tools like journaling, exposure therapy, assessing our spending, therapy, coaching, learning new skills, and more.New episo
The best things in life are inconvenient
We need to have a chat about convenience culture and how it's holding you back from your best life. We'll touch on AI, fast food, dating apps, workouts, and how to regain your autonomy.New episodes of The Art of Actualization Podcast go out every other Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to read 💖Follow on Instagram & TikTok: @artofactual
It's time to ditch the 5-year plan
In this episode I'm sharing a thought experiment that I hope can replace the outdated 5-year plan. This way of thinking about your life should help you to uncover what really matters to you and live in a way that prioritizes it.New episodes of The Art of Actualization Podcast go out every other Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to read 💖Foll
Living your own values is the first big step
In this episode of the podcast, we’re talking about how you can uncover what’s genuine important to you despite all the noise society, friends, and family feed you. We’ll cover some advice for developing discernment, and journaling for introspection in order to start living for yourself.New episodes of The Art of Actualization Podcast go out every Monday on all podcasting apps, YouTube, and as
Making new girl friends as an adult
This week’s episode is all about finding your people and making new friends as an adult. We discuss being approachable to the people you want to become friends with and how to actually solidify that connection instead of letting it slip away. New episodes of The Art of Actualization Podcast go out every Monday on all podcasting apps, YouTube, and as a newseletter on Substack if you prefer to r
Self discipline and self trust are key, let's build them
This episode of The Art of Actualization is about building up your willpower, self-discipline, and self-trust in order to take back power over yourself, and therefore your circumstances. This is an essential step to building your dream life.📑 Intrinsic vs extrinsic motivation 📖 Atomic Habits by James ClearNew episodes of The Art of Actualization Podcast go out every Monday on all podcasting apps,
You can't "find yourself" because you're supposed to CREATE her
This episode is all about the power we have over who we become and developing a growth mindset, so that we can take responsibility for that power and build our dream lives. If you've been wondering how you can find yourself, this is for you.📖 Mindset by Carol Dweck📑 Personality Plasticity, Healthy Aging, and Interventions New episodes of The Art of Actualization Podcast go out every Monday on all
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