Being Human
At the CatholicPsych Institute, we're doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.
Episodes
Episode 292: Holy Anxiety: The Understandable Underbelly of Scrupulosity
Scrupulosity often looks like devotion — but when fear takes over, even our spiritual life can become consumed by doubt, checking, and the search for certainty. In this episode, Dr. Greg Bottaro continues the series on OCPD and perfectionism, exploring the difference between a healthy conscience and a scrupulous one, why mercy can be hard to trust, and how our experiences shape the way we see God.
Episode 291: OCPD and Scrupulosity: How the Worship of Rules and Control Leads to the Loneliness of Certainty
Certainty feels like safety. But you can only ever be certain alone — and the life you build on control slowly becomes a lonely one. In week two of the series on OCPD, Dr. Greg explores why we reach for control when trust feels dangerous — and how the certainty we build to feel safe ends up costing us the very relationships it was meant to protect. Key Topics: Why the certainty that makes you fee
Episode 290: "I'm Only Loved When I'm Perfect": The Lie Fueling Obsessive-Compulsive Personality Disorder
Perfectionism doesn't always come from loving excellence. Sometimes it's the only way you've ever known how to feel safe. In the first episode of a new series on Obsessive-Compulsive Personality Disorder, Dr. Greg unpacks how perfectionism, rigidity, and control take root—and why, underneath them, control quietly fills the space where trust was supposed to be. Key Topics: Why the pursuit of perfe
Episode 289: You Can't Heal What You Won't Face: How Presence Breaks the Cycle of Fear
Avoidance works. That's the problem. Every time you dodge the hard thing, the relief is real—and so is the price you don't see coming. In this final episode of the series on avoidance, Dr. Greg makes the case that the way out isn't escape or a burst of willpower, but presence: staying in the room one second longer than you want to, and letting God meet you in the mess you were trying to hide. Key
Episode 288: Why "Everything Happens for a Reason" Isn't Working: The Holy Words We Use to Avoid Healing
"Offer it up." "I've forgiven them." "Everything happens for a reason." Every one of them is true—and every one can become a way to avoid the healing God is actually offering. In this episode, Dr. Greg names spiritual bypassing: using prayer, devotion, and even good theology to step around grief, anger, and the wounds still waiting underneath. He explains why grace builds on nature, and why God he
Episode 287: We Are Not Robots: Why Connection Is Not Optional for Human Flourishing
There's a lot of talk recently about whether AI can be considered a person. But the more serious question might be whether people are becoming too much like AI—learning to live without real connection. To keep our distance. To avoid vulnerability. To convince ourselves that we don't need anyone. In this episode, Dr. Greg continues the series on avoidance by turning to schizoid personality: the pat
Episode 286: A Mental Tug of War: Inside the Avoidant Mind and the Burden of Being Known
Avoidance looks like not wanting people. It's almost always the opposite: wanting connection so badly that being seen feels like the biggest risk of all. In this episode, Dr. Greg explores avoidant personality patterns through the lens of Catholic anthropology—where the quiet tug-of-war between longing to be known and fearing rejection comes from, and how the difference between what happens in us
Episode 285: Venting Isn't Always Healing: The Difference Between Sharing Truth and Feeding Resentment
Getting it all off your chest is supposed to be healing. But sometimes the venting that feels like relief is quietly feeding your resentment instead. In this episode, Dr. Greg sits down with Fr. Gregory Pine—author of Training the Tongue—to explore why the deepest purpose of speech is communion, and how to tell the difference between working through your pain and simply settling the score. Key Top
Episode 284: Stop Chasing Spiritual Highs: Why Real Healing Happens in the Ordinary
Your prayer life can be how you avoid healing. In this final episode of the antisocial series, Dr. Greg unpacks why a retreat high or a powerful devotional moment can convince you the healing is done — when the actual work hasn't started yet, and why that work happens in the small, unglamorous moments nobody puts on a holy card. Key Topics: Why the most moving retreat of your life can leave you
Episode 283: "I Will Never Be Hurt Again": How Jesus' Sacred Heart Breaks the Cycle
A hardened heart isn't where the story starts. It's what's left after a child trusted, got hurt, and concluded: I'll never be in that position again. This week, Dr. Greg turns the antisocial series toward hope: looking at how that hardness forms, and how the Sacred Heart of Jesus, betrayed and pierced yet still open, breaks the pattern. Key Topics: Why a hardened heart is never cold by nature—it'
Episode 282: You're (Probably) Not a Serial Killer—But You May Share Some of Their Antisocial Traits
You're probably not a serial killer. But the patterns that shape one run through all of us, at lower volume. In this episode, Dr. Greg traces antisocial patterns back to their source in everyday life — how we manage people, pray, and protect ourselves from being hurt again. Key Topics: Why the patterns that define serial killers aren't limited to serial killers — and how to see yourself honestly
Episode 281: Control or Be Controlled: The Devastating Wounds Behind Antisocial Behavioral Patterns
Not every rule-breaker is choosing rebellion. Most are choosing safety — and they've been doing it since childhood. In this first episode of a new series, Dr. Greg takes apart what "antisocial" actually means and traces the pattern back to its source: not evil or criminal, but a deep wound that learned to survive by refusing to trust. Key Topics: Why "antisocial" has nothing to do with introversi
Episode 280: Being Human in the Age of AI: Exploring What Machines Can't Replace with a World-Class Artist
AI was supposed to replace what humans make. Instead, it's revealing what only humans can. In this episode, Dr. Greg sits down with Mike Marshall, Director of Design at the CatholicPsych Institute, to explore the irony at the heart of the AI age: the closer machines get to perfection, the more clearly we see that imperfection isn't a flaw to engineer away: it's the signature of being human. Key To
Episode 279: Stop Diagnosing Your Kids: Rethinking "Behavior Problems" Through Development and Love
The meltdown. The defiance. The constant "look at me." It's easy to wonder if something is wrong. But most of the time, these aren't signs of a disorder — they're signs of development still in progress. In this episode, Dr. Greg explores what's really underneath "behavior problems," why children can't be diagnosed with personality disorders, and why the question that changes everything isn't "what
Episode 278: Better than 20 Billion Dollars: A Litany For Mental Health
$20 billion in research. Suicide rates 32% higher than the year 2000. Something is deeply wrong — and it isn't a lack of effort. In this episode, Dr. Greg makes the case that the mental health crisis isn't a funding problem or an awareness problem. It's a standard problem. Without a vision of what a healthy human person actually looks like, the best we can do is manage symptoms. And he introduces
Episode 277: Boring Is Healing: Embracing Hiddenness and Alleviating Histrionic Patterns
Healing isn't about changing your personality. It's about being freed from the compulsions that drive it. In this final episode of the histrionic series, Dr. Greg explores what the path from performance to presence actually looks like — why hiddenness feels terrifying but works like medicine, and why the deepest fear underneath this pattern can only be answered by God. Key Topics: Why healing doe
Episode 276: Back to Eden: Overcoming the Fear of Being Alone Through Divine Love
Being seen is not the same as being known. The life of the party can be the most isolated person in the room — filling every silence, commanding every gaze, and going home to an emptiness no audience has ever touched. In this episode, Dr. Greg goes into the loneliest part of the histrionic pattern: why the most socially active person in the room can also be the most profoundly alone, and why only
Episode 275: Hiding the Real You: The Histrionic Battle for Intimacy
What if the person who lights up every room is actually living in fear and darkness? The humor, the charisma, the ease with which they hold attention - beneath the surface, there's often a fragile system always scanning for the next signal that they're still seen. In this episode, Dr. Greg explores how anxious attachment shapes the histrionic pattern - why performance becomes protection, why real
Episode 274: To Be Loved Is to Perform: Inside the Histrionic Compulsion for Attention and Validation
"Unless someone notices you, you don't matter." For some people, that's not a passing fear — it's the operating system. In this episode, Dr. Greg opens a new series on histrionic personality patterns, exploring what's really underneath the compulsion for attention and validation: not vanity, not drama, but a terror of non-existence so deep it shapes everything. Key Topics: Why attention-seeking c
Episode 273: Why Borderline Patterns Are So Hard to Heal (But Not Impossible)
Borderline patterns are notoriously hard to treat — but the problem isn't a lack of research. It's that the secular framework approaches healing from a disintegrated view of the person. In this final episode of the series, Dr. Greg explores why lasting healing goes deeper than symptom management, what conditions actually make transformation possible, and how the Catholic understanding of the perso
Episode 272: You Are Not Your Feelings: From Borderline Chaos to Inner Coherence
Breathing exercises help. But they have a ceiling. For someone whose interior world is constant emotional chaos, no amount of skill-building will reach the level where real healing happens. In this episode, Dr. Greg unpacks what actually transforms borderline patterns — not DBT techniques or symptom management, but the kind of sustained, stable relationship that reorganizes the subconscious and re
Episode 271: Forgive, Explode, Repeat: Humanizing Borderline Personality with St. John Paul II
Forgive. Explode. Repeat. That's the cycle — and no matter how much effort goes into the repair, it keeps starting over. In this episode, Dr. Greg explores why genuine healing can't happen inside the cycle itself, what "walking on eggshells" misses about the person suffering, and how St. John Paul II's vision of the human person restores dignity to everyone caught in these patterns. Key Topics: W
Episode 270: I Hate You, Don't Leave Me: The Chaos of the Disorganized Attachment
"I love you… now go away." That's the kind of chaos disorganized attachment creates. It's not drama or manipulation. It's deep inner turmoil that makes love feel dangerous and safety hard to trust. In this episode, Dr. Greg explores how childhood wounds shape these push-pull patterns, why closeness can feel threatening even when love is real, and how disorganized attachment helps make sense of bor
Episode 269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation
Borderline personality patterns are often misunderstood and mislabeled—but beneath the surface is a painful struggle shaped by identity instability, emotional overwhelm, and the exhausting push–pull between fearing abandonment and fearing annihilation. In this episode, Dr. Greg brings clarity and compassion to this pattern, offering language and hope for anyone who recognizes these dynamics in the
Episode 268: What Free Love Ought to Mean: Healing Codependent Wounds and Learning to Love Freely
Even if you're Christian — even if your spouse is a genuinely good person — you can still feel deeply unfulfilled. In this episode, Dr. Greg explores how asking another person to carry your identity, security, and worth turns love into survival — and leaves both people depleted. Key Topics: How misplaced dependence slowly erodes love Why identity collapses when relationships become sources of sel
Episode 267: Not All Satisfaction Is Good: Understanding Codependency As Relationship Cancer
What if you're mistaking something emotionally dangerous for love? In this episode, Dr. Greg tackles a painful but common pattern: relationships that look close, committed, and appear to be flourishing, yet quietly trap both people in fear, dependence, and anxiety. Key Topics: Why both partners can feel "happy" even as the relationship becomes unhealthy How codependency distorts the kind of free
Episode 266: You're Giving Too Much! Uncovering How Anxiety Disguises Itself as Holiness
What if the reason you feel anxious, resentful, or exhausted from "doing the right thing" isn't a lack of generosity—but anxiety hiding behind virtue? This episode explores the crucial difference between authentic Christian self-gift and giving that's really about survival, revealing how true sacrifice should expand freedom, not erase you. Key Topics: The difference between Christian self-gift an
Episode 265: Jerry Maguire, Gollum, and the Fear of Not Existing: A Deep Dive into the Dependent Defense Pattern
Have you ever felt safer letting someone else decide—not because you didn't care, but because choosing for yourself felt overwhelming or even dangerous? Dr. Greg explores the dependent defense pattern and why giving up agency can feel like survival—until healing restores the freedom to exist, choose, and love. Key Topics: Why dependency isn't just fear of being alone—but fear of not existing alon
Episode 264: IFS, JPII and Narcissism: Unburdening the Subconscious on the Way to Healing
Dr. Greg wraps up the series on narcissism by going beneath behavior and willpower, drawing on JP2 and psychology to show how real healing happens at the subconscious level. Learn how narcissistic patterns can be unburdened and integrated with compassion—not erased or fought—so healing can actually take root. Key Topics: Why a narcissistic part is not a monster, but a protector How deep wounds ge
Episode 263: Holiness and Narcissism: Undoing the Knots with Awareness, Self-Determination, Empathy and Our Lady
"Die to yourself." "Offer it up." What happens when these phrases get tangled with woundedness? In this episode, we explore spiritual narcissism—and the path back to freedom through awareness, empathy, self-determination, and Our Lady. Key Topics: Why "good advice" can sometimes feel silencing rather than supportive How being told to "pray more" can replace real listening The hidden ways love c
Episode 262: Spiritual Narcissism: Exposing the Sneaky Way We Use Religion as a Pattern of Protection
When faith is used to silence, control, or end conversations, something has gone wrong. In this episode, Dr. Greg exposes spiritual narcissism—the hidden way woundedness disguises itself as holiness and quietly breaks relationships from the inside out. Key Topics: Why spiritual maturity does not automatically include emotional maturity How faith can unconsciously be used to shut down dialogue W
Episode 261: Narcissism and the Terror of Being Ordinary: Why Real Change Happens through Love not Willpower
Everyone's talking about narcissism — but most of the conversation is missing what's really going on underneath. In this episode, Dr. Greg uncovers the blind spot driving narcissistic patterns, and why willpower never creates the change that only love can. Key Topics: Why willpower alone never leads to real change How blind spots protect us from unbearable shame What "the terror of being ordi
Episode 260: The Secret Story of Guadalupe: The Untold Depth of God's Plan to Save the Americas
The tilma is so astonishing that it may have actually distracted us from the deeper story of Guadalupe. In this episode, Dr. Greg and Joseph González uncover the ancient prophecies and cultural preparation that reveal an even bigger plan at work. Key Topics: Why the tilma may actually distract us from the real Guadalupe story. How God was preparing the Americas long before the missionaries arri
Episode 259: Stop Preventing the Saints From Doing their Job! The Psychology of Devotion with Dr. Gerard McNicholas
The saints aren't waiting to be admired — they're actively trying to help us right now. In this episode, Dr. Greg sits down with Dr. Gerard McNicholas to unpack the psychology of devotion, what a living relationship with the saints can look like, and why the "messiness" that sometimes shows up during consecrations may actually be where God is doing His most personal work. Key Topics: Why Dr. Greg
Episode 258: You Were Never Supposed to Hear This Conversation: A Merry Christmas Conversation with the CatholicPsych Leadership Council
Dr. Greg hits record on a Christmas group call with the CatholicPsych Leadership Council, and things immediately go off-script—in the best way. It's a chaotic, joyful, surprisingly deep year-in-review with candid moments, real humanity, and honest conversation about vocation, formation, and the Holy Spirit, plus a few teasers for 2026. Key Topics: The unseen personal work behind CatholicPsych's
Episode 257: This Book Just Changed My Life: Our Lady of Guadalupe and the Flower World Prophecy
Dr. Greg explores a stunning new perspective on Our Lady of Guadalupe—the kind that overturns what you thought you knew. This episode dives into the wild, tender, deeply human layers of indigenous prophecy and shows how God works through the messy, unexpected places in every culture and every heart. Key Topics: Why Dr. Greg believes most of us actually don't know the real story of Our Lady of G
Episode 256: Stop Treating Joseph like a Nativity Prop: Unpacking the Terror of Demons with Fr. Colin Lomnitzer
In this episode, Dr. Greg and Fr. Colin Lomnitzer dive into the real St. Joseph—the man who quietly shaped Jesus' courage, work, identity, and tenderness far more than most people realize. For anyone wrestling with father wounds, questions about masculinity, or mission, this conversation offers a powerful and healing perspective. Key Topics: The surprising ways Joseph reverses generations of wo
Episode 255: From Wife to Widow and Wife: A Journey of Shock, Faith, and Healing with Kate LeFaivre
Kate LeFaivre shares the night everything changed—going to bed a wife and waking up a widow with eight kids, no warning, and a faith that had to carry her through shock. Dr. Greg and Kate explore what happens when the spiritual life meets real loss, and how grace shows up in places we never expect. Key Topics: The night Kate's husband died suddenly and the shock that reshaped her family forever
Episode 254: Navigating "Toxic" Relationships: Setting Boundaries Without Losing Charity
The culture tells us to eliminate "toxic people." Jesus tells us to love our enemies. So what does real Christian charity look like when a relationship is painful, chaotic, or constantly draining? In this week's episode, Dr. Greg tackles one of the most common—and misunderstood—questions Catholics wrestle with: When is it time to set boundaries, and when is it time to stay and suffer with love? K
Episode 253: You've Changed, Your Family Hasn't, Now What? Learning to Honor Your Growth without Rejecting the People Who Shaped You
This week, Dr. Greg sits down with Adrian and Shaelyn Misiak to talk about the real-life tension of growing and healing while your family stays the same. Together they unpack how true boundaries flow from inner peace—not control—and how to stay grounded in mercy when old patterns resurface around the holidays. Key Topics: Why trying to control your family's behavior only increases anxiety—and w
Episode 252: How a Pope Saved Civilization: St. Leo the Great, Attila the Hun, and the Dignity of Work
Dr. Greg and Fr. Sam Kachuba hit record while walking the streets of Rome, dodging mopeds, eating gelato, and talking Pope St. Leo the Great, AI, and what it really means to be human. What does a 5th-century pope who faced Attila the Hun have to teach us about preserving culture, confronting modern threats, and embracing our humanity in the digital age? Key Topics: Walking the streets of Rome a
Episode 251: Death Can Heal: A Conversation on Grief, Sin, Resurrection, and the Dignity of the Human Person
Dr. Greg is joined by Certified CatholicPsych Mentor Jack Beers for a deep and honest conversation about the Church's invitation to mourn well—especially during the month of November. What begins as a discussion on liturgical rhythms becomes a surprising and moving reflection on death, grief, legacy, and the radical hope of sainthood. Together, they explore how embracing the reality of death—rathe
Episode 250: Correcting Luther and…Aquinas? Calling Out Disintegration in the Church Dating Back to the Reformation
Some Catholics today are repeating Martin Luther's biggest mistake—and they don't even realize it. In this explosive 250th episode, Dr. Greg calls out the disintegration happening in the Church today, names names (including Aquinas), and offers a bold path forward through true integration and unity with Holy Mother Church. Key Topics: Why disintegration is the real threat inside the Church toda
Episode 249: The Messiest Forgotten Miracle: St. John Paul II and What It Really Means to be a Catholic Therapist
You might know St. John Paul II for Theology of the Body—but that's just scratching the surface. In this episode, Dr. Greg shares why JP2's deeper philosophy holds the key to understanding the human person today—especially in a world of AI therapy, psychedelics, and emotional confusion. Key Topics: Why relying solely on Aquinas isn't enough for addressing the psychological and spiritual needs of
Episode 248: The Hard Part About Being Dads and How To Do It Well with Fr. Dave Pivonka
Life as a parent is anything but simple. In this vulnerable episode, Dr. Greg and Fr. Dave Pivonka talk about the complexity of fatherhood, the wounds we carry, and how our vocation starts to make more sense when we begin to see God as Father—and dare to embrace our own weakness. Key Topics: Dr. Greg's raw reflection on feeling helpless as a dad—and what happened when he couldn't hold it all toge
Episode 247: Scrupulosity 101: OCD, Reassurance, and Real Healing
Scrupulosity isn't just "Catholic guilt gone too far"—it's a deeply painful form of OCD that can hijack your relationship with God. In this episode, Dr. Greg sits down with Stephanie Muncy, CatholicPsych's in-house expert (and someone who's lived it), to unpack what scrupulosity really is, how it distorts the spiritual life, and why the path to healing might look very different than you think. Key
Episode 246: Anna's Story: Finding Grace in the Loss of a Child
oes following God mean life will be free from suffering? In this deeply moving episode, Dr. Greg reconnects with his longtime friend Stefanie Madden, who shares the heartbreaking story of losing her daughter to a rare neurological disorder. It's an honest conversation about grief, faith, and the truth that God doesn't promise to take away suffering—but He does promise to be with us in the midst of
Episode 245: Why Screens Aren't the Problem: Parenting's Secret Ingredient
What if the real challenge of screen-time isn't about screens at all? In this episode, Dr. Greg and colleague Teresa Violette explore how digital distractions can interfere with the deeper needs of a child's development. Instead of fear or guilt over screen use, discover the secret ingredient that helps parents raise confident, connected kids—even in a digital world. Key Topics: Why simply limiti
Episode 244: Smartphones, Sleepovers, and Setting Standards: A Playbook for Confident Parenting with Dr. Ray Guarendi
How can you raise strong, faith-filled kids when the culture around them pushes everything but virtue? Dr. Ray Guarendi joins Dr. Greg to talk parenting with courage, moral clarity, and a little humor—even when the world tells you you're crazy. Key Topics: Why raising virtuous kids today requires going against the cultural current The difference between parenting in love vs. parenting in fear How
Episode 243: Mercy, Mercy, and More Mercy: The Parent Perspective that Can Change Everything
Parenting isn't all cupcakes and rainbows—especially when you're nine months pregnant and tripping over toys. In this episode, Dr. Greg sits down with his wife Barbra (just days away from delivering baby #8) for a raw and honest conversation about how the hidden, exhausting moments of family life are actually powerful works of mercy. If you've ever felt like you're not doing "enough," this episode
Episode 242: Raising Faithful Kids in a Fallen World: A Conversation with Raquel Rose
This episode dives into one of the hardest questions we face as parents: How do we help our kids stay rooted in the faith when the world is pulling them away? Dr. Greg sits down with Raquel Rose, who's lived this from every angle—first as a scared college student facing an unexpected pregnancy, later as a school counselor walking with teens through their toughest moments, and now as a Catholic mom
Episode 241: Big God, Little Devil: Rethinking Spiritual Soundbites with Dr. Sean Tobin
Our world—and especially Catholic social media—is flooded with sensationalized talk about the devil, demonic activity, and spiritual "access points." But what if that fear-based narrative is actually distracting us from the truth? In this episode, Dr. Greg Bottaro is joined by Dr. Sean Tobin to reframe the conversation around spiritual warfare, demystify deliverance, and remind us of the one truth
Episode 240: The Incorrupt Baby: A Modern-Day Eucharistic Miracle?
Dr. Greg sits down with Bri Edwards to share the stunning story of "Baby Brian," an infant whose incorrupt body was found decades after burial. Together, they reflect on God's mercy, the mystery of suffering, and the hope this miracle brings. Key Topics: The incredible discovery of Baby Brian's incorrupt body 37 years after burial How this mystery challenges our understanding of God's mercy The C
Episode 239: Reclaiming Sacred Time: Uncovering the Amazing Story of Black Elk
What if reclaiming sacred time could heal cultural wounds and renew the Church? Dr. Greg and Deacon Bill White uncover the astonishing story of Servant of God Nicholas Black Elk—a Lakota healer and Catholic catechist whose life invites us to rediscover time, tradition, and faith through a deeply human lens. Key Topics: Why reclaiming sacred time is essential for healing and spiritual renewal The
Episode 238: The False Promise of AI and Psychedelics: A Catholic Response to Modern Healing
Dr. Greg sits down with Deacon Charlie Echeverry to explore the fascinating crossroads of faith, psychology, and culture—diving into topics like AI, psychedelics, and the deeper rhythms of human formation. Together, they wrestle with the big questions of what it truly means to be human, to suffer, to grow, and to encounter God in a world that's changing faster than ever. A thought-provoking conver
Episode 237: Why Great Lovers—and Saints—Don't Wait for the Spark
What really makes for lasting love and deep intimacy—whether in marriage or in our relationship with God? In this episode, Dr. Greg explains why the "spark" isn't the true measure of a healthy sex life and how intentional, self-giving love leads to deeper joy. Drawing on wisdom from St. John Paul II and modern research, he offers a fresh perspective on love, marriage, and the spiritual life. Key
Episode 236: How Screens Mimic God: A Solution to Holiness in the Digital World
What if the very thing keeping you connected is also keeping you from being fully human? In this thought-provoking conversation, Dr. Greg sits down with Andrew Laubacher from Humanality to explore the unseen effects of screen addiction, digital overwhelm, and AI dependence. From the emotional toll of constant connectivity to the transformative power of real-life presence, they dive deep into what
Episode 235: You're Not Tired: A Conversation with Dr. Bryan about Overstimulation, Creativity, & Rewiring Your Brain for Rest
Feeling worn out—even after vacation? In this episode, Dr. Greg Bottaro and Dr. Bryan Violette dive deep into why real rest is so elusive in our busy, screen-filled lives. We talk candidly about what it actually means to slow down, how boredom unlocks creativity, why scrolling robs us of wonder, and how true leisure isn't just time off—it's a way to reclaim freedom and connection with God. Whether
Episode 234: How to Do the Hard Thing When You'd Rather Not
Feeling stuck, trapped, or frustrated with yourself? In this powerful and deeply personal episode, Dr. Greg Bottaro unpacks what true interior freedom really means—and why so many of us struggle to experience it. Drawing on Catholic mindfulness, St. John Paul II's rich teaching on human freedom, and years of clinical experience, Dr. Greg breaks open why we do the things we don't want to do, how hi
Episode 233: Americanism Is a Heresy?
What if some of our most celebrated American values—independence, grit, innovation—can also be spiritual traps? In 1899, Pope Leo XIII warned about "Americanism," a heresy that elevates personal effort and autonomy while quietly sidelining grace, humility, and reverence for tradition. In this episode, Dr. Greg explores what the Pope saw coming, and how this heresy still affects our Church and cult
Episode 232: 3 Steps to Becoming a Good Parent AND More Like the Sacred Heart
What if the key to healing your heart is understanding how Christ's was formed? In this powerful episode, Dr. Greg Bottaro explores the mystery of the Sacred Heart—not just as a symbol of divine love, but as a fully human heart formed by Mary and Joseph. Through the lens of developmental psychology and Catholic theology, he unpacks what it means for Jesus to be truly human, how we're shaped by the
Episode 231: Music as Accompaniment: Matt Maher and a Mission to Heal Through Song
What happens when a platinum-selling musician and a Catholic psychologist sit down to talk about suffering, creativity, and the soul? In this rich and unexpected conversation, Dr. Greg Bottaro welcomes Matt Maher—award-winning worship leader and featured guest for this year's Summit of Integration—to explore the deep links between music, identity, and healing. Together, they unpack how true art gi
Episode 230: From the Bar to the Confessional: A beautiful story of conversion with Beth Carrell
What if your deepest wounds could become the very place where God shows up most powerfully? In this honest and hope-filled episode, Dr. Greg Bottaro sits down with CatholicPsych mentor Beth Carrell to explore her incredible journey from teenage motherhood and marital betrayal to healing, restoration, and mission. As Beth shares her personal story—including the heartbreaking loss of her son to suic
Episode 229: 5 Ways the Holy Spirit is a Masterclass
The Holy Spirit isn't just a once-a-year topic for Pentecost — He's meant to be at the center of our daily spiritual life. In this episode, Dr. Greg Bottaro unpacks 5 powerful insights from Archbishop Luis Martinez's The Sanctifier to help you enter more deeply into the mystery of how the Holy Spirit transforms us. From the Holy Spirit's permanent dwelling in your soul to His intimate collaboratio
Episode 228: The Joy of Inconvenience: A Conversation with Comedian Tom Shillue
What does it take to be funny—and faithful—in today's culture? In this lively and thought-provoking conversation, Catholic Psychologist Dr. Greg Bottaro sits down with comedian and broadcaster Tom Shillue to explore the grit, humility, and creative discipline behind the scenes of stand-up comedy. From resisting comfort in favor of calling, to navigating AI, analog living, and the deeper meaning of
Episode 227: Do your lousy best
What if the path to healing isn't about fixing yourself, but finally letting yourself be loved—right in the mess? In this deeply human and hopeful conversation, Dr. Greg sits down with longtime friend and CFR friar Fr. Columba to explore why our spiritual lives fall apart when we try to be angels instead of humans. Together, they unpack the quiet power of incarnation, what holiness looks like in r
Episode 226: People Ask What on Reddit?
Ever wondered what kind of mental health advice people look for on Reddit? In this refreshingly candid episode, Dr. Greg Bottaro teams up with certified mentor Jack Beers to unpack the internet's most common (and sometimes surprising) questions about anxiety, therapy, burnout, and more. With humor, wisdom, and a deeply Catholic lens, they dive into real struggles people face every day—and offer pr
Episode 225: Humilty, Time Travel and Philosphy with Peter Kreeft
What happens when one of the greatest living Catholic philosophers takes on the rise of artificial intelligence? In this lively and deeply insightful episode, Dr. Greg Bottaro sits down with Dr. Peter Kreeft to explore what makes us truly human in an age of technology, why analogies and wonder matter more than ever, and how faith, philosophy, and psychology together can help us navigate a world in
Episode 224: From Uganda to Cajun Country: A Personalist Pilgrimage
What if the key to understanding who we are was hidden in cultures all around the world? In this episode, Dr. Greg sits down with theologian Jennifer Morel to uncover how different cultures—along with her own Cajun heritage—offer powerful insights into what it really means to be male and female. Through stories of travel, surprising discoveries, and deep reflections on Catholic anthropology, they
Episode 223: When Following God Wrecks Your Plans - In The Best Way!
What happens when you say yes to God - and it turns your whole life upside down? In this powerful episode, Dr. Greg sits down with Jake and Heather Khym, two of the featured speakers at the upcoming Summit of Integration, to talk about marriage, mission, and radical trust. With honesty, humor, and deep wisdom, they unpack what it means to follow the Holy Spirit through seasons of change, simplicit
Episode 222: Three Places AI Can Never Go
What happens when AI starts to feel like a friend - but isn't one? In this final installment of our AI series, Dr. Greg explores the growing ability of artificial intelligence to mirror human behavior - and why, no matter how convincing it gets, it can never truly love or choose. Drawing from the Catholic tradition and John Paul II's personalism, we unpack the deep spiritual and psychological trut
Episode 221: Is AI Really More Effective Than Your Therapist?
In this thought-provoking episode, Dr. Greg explores the rising influence of artificial intelligence in therapy and why no machine, no matter how advanced, can truly replicate what it means to be human. Drawing from Pope St. John Paul II's theology of the person, he explains the irreplaceable dignity of real human connection - and why healing, growth, and love can only happen in relationship with
Episode 220: Do Catholic Therapists Just Add a Rosary to the Session?
What makes therapy Catholic—and is it really just adding a rosary to the session? In this unique episode, Dr. Greg is the one answering the questions, sitting down with college student Lucina Frank who's wrestling with how to bring her faith into the world of psychology. Their conversation pulls back the curtain on why CatholicPsych's approach feels so different—because it is—and how it responds t
Episode 219: A Secular Therapist Asked for My Take
What happens when someone outside the faith asks for your honest take on one of today's most controversial issues? In this episode, Dr. Greg shares a conversation with secular therapist and podcast host Stephanie Winn, who came with real curiosity: What does Catholic psychology say about gender ideology? Even without sharing the same faith background, Stephanie engages deeply—and the result is a r
Episode 218: My Conversation with a Secular Therapist: Unveiling the Blueprint for the Human Person
What happens when a Catholic psychologist and a secular therapist sit down for a conversation? In this compelling discussion, Stephanie Winn (host of You Must Be Some Kind of Therapist) and Dr. Greg explore the intersection of faith and psychology, offering a bridge between faith and reason. Together, they unpack how a relational understanding of the person can lead to healing and wholeness in a c
Episode 217: Did You Know There Are 5 Anxiety Languages?
You've heard of the 5 Love Languages—now meet the 5 Anxiety Languages! In this episode of Being Human, Dr. Greg Bottaro introduces a groundbreaking way to understand anxiety: The 5 Anxiety Languages. Just like understanding love languages helps us express love, your Anxiety Language reveals how you instinctively process stress, uncertainty, and fear. Which anxiety language do you speak? T
Episode 216: Breaking the Cycle of Pain: How to Heal from Childhood Wounds
We all had bad parenting in some way—but now what? No parent is perfect, and childhood wounds don't just disappear when we grow up. Whether you struggled with criticism, emotional neglect, control, or a lack of support, those experiences shape your self-worth, relationships, and faith. In this episode, Catholic psychologist Dr. Greg Bottaro explains how faith and psychology help rewire false belie
Episode 215: When Are Parents Toxic? Navigating Toxic Family Relationships
Toxic parents? Difficult family relationships? Can Catholics set boundaries and follow God's commandment? Is it ever okay to step back from a parent-child relationship? Dr. Greg Bottaro and Noelle Mering explore the balance between honoring parents and protecting mental, emotional, and spiritual health. In a culture where cutting ties is increasingly normalized, does it truly lead to healin
Episode 214: Mental Health & Social Media: How to Start a Digital Detox for the Soul
Feeling overwhelmed by endless scrolling? Discover how a faith-based digital detox can help you reclaim peace of mind. In today's hyperconnected world, our minds are constantly bombarded by notifications, newsfeeds, and endless scrolling. But is social media helping us—or hurting us? Dr. Greg Bottaro sits down with Darnell Miller of MAX Studios to explore the mental, emotional, and spiritual e
Episode 213: Are Faith and Psychology at Odds? Unpacking the Biggest Mental Health Questions
Think faith and mental health don't mix? Think again. In an interview with Oscar Rivera on Ave Spotlight, Dr. Greg breaks down the biggest myths about psychology and Catholicism. Are faith and psychology at odds? Where do we draw the line between normal emotions and real mental health struggles? Can prayer cure anxiety? Is therapy un-Catholic? How do you beat seasonal depression? Tune in for
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