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#170: 10 Money Rules Of The Top 1% Richest Women That Will Transform Your Life Oct 14, 2026 00:27:20 What can we learn from rich and powerful women about building wealth, success and financial independence?I studied 200 top 1% richest women to understand why they stay rich? What are the secrets they know that we don't? And how do they continue to stay rich and powerful once they get there. Honestly, the patterns I found blew my mind and I distilled over 100 hours of research into 10 lessons t

#169: 7 Things EVERY Woman Should Do To Become Mentally Strong Oct 7, 2026 00:17:39 What does it actually take to become a mentally strong woman?In this podcast video, we break down seven practical skills that will help you build emotional strength, regulate your emotions, recognise manipulation, recover from setbacks and become much harder to control. Because real mental strength isn’t suffering silently, it’s having the power and self-trust to stand up for yourself.TIMESTAMPS:0

#168: The ONLY 8 Things You Need to Do for the Next 90 Days to Transform Your Life Sep 30, 2026 00:20:21 You don’t become unrecognisable by changing everything, everywhere, all at once. In fact, that’s how you remain stuck and if you’ve watched multiple winter arc videos & failed to change every single time, this is probably the reason. You become unrecognizable by keeping a small number of promises to yourself for long enough that you not only start to see changes, but start believing in yoursel

#167: 10 High-Maintenance Beauty Habits That Are Actually Worth It Sep 23, 2026 00:23:10 If you've ever wondered how those girls on Pinterest look that way every day, this podcast video's for you. In this podcast video, I’m sharing 10 high-maintenance beauty habits that make my everyday routine a lot more low-maintenance.Let’s be real, looking “effortless” actually means being high maintenance. There’s a LOT of prep work that goes on behind the scenes. But the secret is findin

#166: 10 Ways To Become The Most POWERFUL Woman In The Room Sep 16, 2026 00:24:02 Most women are taught to be nice, work hard and hope people treat them fairly. But power works differently. How do you become the most powerful woman in the room? In this podcast video, I break down 10 lessons inspired by Robert Greene’s 48 Laws of Power to help you become harder to manipulate, better at reading people, more socially intelligent and more powerful in your everyday life.We talk abou

#165: 15 Uncomfortable Things That Will Make You INSANELY Confident (They Get Harder) Sep 12, 2026 00:14:28 If you want to become more confident, stop waiting to feel confident first. Confidence is built by repeatedly doing things that make you uncomfortable and proving to yourself that you can handle them.In this podcast video, I’m sharing 15 uncomfortable confidence challenges that get progressively harder. We start with something as simple as sitting in public without hiding behind your phone and wor

#164: 16 Things Every Woman Should Know How To Do ALONE Sep 9, 2026 00:24:13 These are 16 things every woman should know how to do alone, preferably things she should learn to do by 30. Because once you learn these, it will completely change your life. If you want to become truly independent, there are certain things every woman should know how to do alone. From living alone and managing your own money to travelling solo, negotiating your salary, handling medical issues, m

#163: 19 Beauty Secrets The Cool Girls Don’t Want You To Know 🤫 Aug 26, 2026 00:23:36 19 beauty rules nobody taught you, but every woman should know. From makeup and hair to skincare, grooming, cosmetic treatments and understanding what actually makes you look your best, this is my guide to uncomplicating beauty.Because looking more attractive isn’t always about buying more products, following more beauty trends or constantly finding new things to “fix.” Sometimes the biggest glow

#162: 19 Little Things That Make People Instantly Like You More Aug 19, 2026 00:19:05 How to be more attractive isn’t just about your face, body or clothes. In this podcast video, I’m sharing 19 tiny things that instantly make you incredibly attractive — from style and grooming to personality, social skills, confidence, communication skills and the psychology of attraction.If you’ve ever wondered **how to look more attractive, become more magnetic, improve your personality, build b

#161: 11 Habits To Build An Unfair Advantage So Strong You Never Have To Settle Aug 12, 2026 00:22:42 Grab a coffee. Let's get into it. ☕**********************************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/

#160: The Top 1% Woman Routine: What I Do Every Day to Stay Healthy, Productive & Balanced Aug 5, 2026 00:15:06 Every "that girl" routine you've seen was built by someone whose full-time job is the routine. 5AM wake-ups, cold plunges, matcha, journalling twice, ten thousand steps before 9. And then what? Most of us have to actually work.So this is the real one. The routine I actually live — no 5AM, no expensive equipment, no quitting your job, no giving up the parts of your day you actually en

#159: 5 Things I Learned To Finally Regulate My Nervous System & Reduce Stress Jul 29, 2026 00:19:24 If you're always tired but somehow can't switch off, if resting makes you feel guilty, if you snap at people you love and then feel terrible about it — this isn't a personality flaw. Your body is stuck in survival mode.Most of us grew up watching the women around us live like this and never questioned it. The frantic cleaning before guests arrive. Never sitting down to eat. Never resti

#158: 11 Habits That Are Secretly Making You Look CHEAP (Even If You're Not) Jul 22, 2026 00:23:53 Because none of that has ever made anyone look cheap. What actually does? How cheaply you're willing to sell access to yourself — your time, your standards, your self-respect. And here's the irony the whole podcast video runs on: the harder you try to look expensive, the cheaper it reads.These are 11 habits doing it quietly, without you even realising — and how to drop them. Not by shrinki

#157: The REAL reason Indian Women Stay STUCK In The Poor Indian Trap Jul 15, 2026 00:19:44 Calculate your Freedom Fund: https://adeted.wixforms.com/f/7470046343512196129Most of us were never taught how money actually moves through our lives — only how to earn it. And that's exactly why so many women earn well and still don't feel free. Because it was never about how much you make. You can earn ₹2 lakh a month and still be broke by the 30th. What decides your life is where your m

#156: The Affordable Glow Up Checklist To Become Unrecognisable In 30 Days Jul 8, 2026 00:17:51 You don't need a new year, a breakup, or a lot of money to completely transform yourself. You need 30 days and a checklist you actually stick to. This is the exact affordable glow up plan I'd follow to become unrecognisable in a month — the same habits that changed my skin, my hair, my energy and my confidence, most of them free and the rest paid for by simply not eating out for a month.I&

#155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners Jul 1, 2026 00:44:46 If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need.You do NOT need a lot of products, and you do NOT need twenty steps. You just need to understand the basics. In this video I'm breaking down everything I wish someone had told me earlier — how to prep your ski

#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era Jun 24, 2026 00:23:57 We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more scattered, and more forgetful than ever. That's brainrot. And no amount of it will ever make you sharp.So this is 9 principles to end the brainrot and become genuinely, dangerously smart —

#153: Dear Indian Women, THIS is How You Start Investing Jun 17, 2026 00:27:55 If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by 31, and learning how to invest is the single biggest thing that got me there.So in this beginner's guide, I'm breaking down exactly how I'd start investing from scratch if I had to

#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant Jun 10, 2026 00:21:19 In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to colour pairings, fragrance, proportions, and how to actually handle trends, these are the small shifts that change how the world perceives you. And the best part? Barely any of it is about money.If

#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This) Jun 3, 2026 00:23:07 Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effortlessly good.So this is the only hair podcast video you actually need. The real science behind why your hair behaves the way it does, what to do, what's a scam, and the products that genuinel

#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER May 27, 2026 00:39:34 If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the option to walk away. And most of us were raised to depend, not to decide.In this podcast video, I'm breaking down the 10 steps to actually become financially independent as an Indi

#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive May 20, 2026 00:21:40 You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack.This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. Pl

#148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap May 13, 2026 00:28:41 You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention.And most Indian women are investing all of these in the wrong things.In this podcast video, I'm sharing 10 powerful investments every Indian woman needs to make to escape the average girl trap forever — and quietly become the most ex

#147: I spent ₹1.5L on Skincare, So You Don't Have To. 9 Things Every Girl Should Know May 6, 2026 00:40:53 Take the free skin quiz: https://www.adete.co/skin-type-quizI spent ₹1.5 Lakh on skincare last year — and most of it was a waste.In this podcast video, I'm breaking down the 9 skincare basics that actually matter, backed by science. From the Baumann skin type framework, to new-gen UV filters, to actives that actually work, to when you should see a dermatologist — this is everything I wish some

#146: 12 Microhabits To Instantly Be Perceived As Classy & Elegant Apr 29, 2026 00:19:47 Some women walk into a room and instantly change the energy — without being loud, without trying, without asking for attention. They feel polished, grounded, magnetic. And the truth is, this isn't something they were born with. It's built. Habit by habit.In this podcast video, I'm breaking down 12 habits of classy, elegant women that make them quietly unforgettable — from how they move

#145: 9 Powerful Money LAWS To Escape The Poor Indian Trap Apr 22, 2026 00:33:00 You could do everything right with your money — save 20%, start investing at 22, stop eating out, stop going on holidays, live below your means — and still never really get 'rich'. And I'm not saying this as someone who comes from wealth or who figured out money early. At 27, I had no savings, no investments, no safety net, living pay cheque to pay cheque. But in the last few years, I

#144: 9 Things Men Know About LIFE That Women Need To Learn NOW! Apr 15, 2026 00:22:23 I've been observing how men move through the world. How they negotiate, how they show, how they make decisions, how they spend their time, all of that, and I keep noticing this pattern that most men have — there are these unspoken rules that men just seem to... know. Rules about money, about confidence, about protecting their time, about taking up space. And the more I observed, the more I rea

#143: 12 Habits Of Attractive Women That You Should NOT Ignore Apr 8, 2026 00:34:17 In this podcast video, I break down 12 things that genuinely attractive women do differently. From how they dress and carry themselves to how they protect their energy, hold conversations, and use their femininity strategically — these are the behaviours that separate women who stand out from women who blend in.This is your sign to end your average era.********************Timestamps for easier nav

#142: 13 Habits That Are Slowly Making You UGLY (without you realizing) Apr 1, 2026 00:28:53 13 habits that are secretly making you ugly — and you don't even realise it.We all have little things we do every single day that are quietly sabotaging the way we look. Not big, dramatic things. Small, sneaky habits that add up over time and dull your glow without you noticing.In this podcast video, I'm breaking down 13 habits that might be the reason you're not looking or feeling you

#141: How To Speak So People Actually Want To LISTEN Mar 25, 2026 00:17:52 Most people think bad communication = bad English. They're wrong. 🍷On a vineyard tour in Italy, our guide Matteo spoke broken English — and had every single person in the group completely captivated. That moment changed how I think about communication forever.In this podcast video, I'm breaking down the 6 things that actually make people want to listen to you — and none of them require per

#140: 10 Social Skills That Make You More Attractive Mar 18, 2026 00:26:07 Some people walk into a room and something shifts. Everyone notices them. Conversations open up for them. They get remembered. And you've spent years watching this happen thinking — they were just born that way.They weren't. They're running a completely different set of social skills. And in this podcast video, I'm breaking down exactly what those are.We're covering 10 psycholo

#139: 7 'Good Girl' Rules Every Indian Woman MUST Break To Live Freely Mar 11, 2026 00:22:45 The most dangerous thing your parents ever taught you was how to be a good girl. If you grew up in an Indian household—where being shareef was the highest compliment a girl could get, where your mum told you to constantly adjust, where your entire value was measured by how accommodating, how quiet, how agreeable you were—then this podcast video is going to make you uncomfortable. And if you’re not

#138: The ONLY 6 Ways To Get Rich As A Middle Class Indian Mar 5, 2026 00:29:05 Start your investing journey with IND Money:App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en-Download your resource swipe file here: https://www.adete.co/money-blueprint-There are only 6 ways to get rich. Not 100. Not 50. Not some secret formula that rich people are hiding. Six paths

#137: *Hot Girl* Beauty Secrets To SMELL GOOD All Day (Most Girls Skip This) Feb 25, 2026 00:22:38 Get 10% off your first month of therapy with today's paid partner BetterHelp using my link: https://betterhelp.com/adetedahiya-If you want to be the woman who turns heads and smells amazing, I’m sharing everything you need to level up your feminine hygiene routine. From what’s happening inside your body and the daily habits that actually keep you fresh, to exactly how you should layer your fra

#136: I Finally Figured Out How To Be Consistent (It’s Not Discipline) Feb 18, 2026 00:19:12 If you clicked on this podcast video, I know that you struggle to be consistent. You’re stuck in a loop. At the start of every week or every month, you plan the perfect routine — you watch inspiring YouTube videos, save aesthetic routines on Pinterest, and convince yourself this time will be different. Day one, you’re motivated and fully in it. By day five, that motivation dips. And by the end of

#134: 18 Body Language Rules Every Woman NEEDS To Know Feb 11, 2026 00:42:04 Everywhere you go — interviews, dates, parties, meetings — you need to be a good communicator in order to succeed. But did you know that 93% of your communication is nonverbal? Meaning before you even open your mouth, people have already decided who you are based on your body language.And that is exactly what we're fixing in this podcast video. If you're someone who becomes nervous before

#133: 12 Habits of Wealthy People That Changed My Life Jan 28, 2026 00:29:32 Start Investing In US Stocks with INDmoney Now: App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en-The 12 money habits that took me from broke at 26 to financially independent by 31. These aren't complicated strategies or "wake up at 4am" nonsense—they're small, pract

#132: How to ACTUALLY Start a Healthy Lifestyle in 2026 Jan 21, 2026 00:22:33 By now, you've probably journaled, meal-prepped, bought the cute workout sets and still found yourself standing at the same place as last year. Right? Let me tell you why this happened. This happened because the real shift isn’t about the surface-level stuff. It’s about learning to stay consistent even when life gets messy.That's why, in this podcast video, I’m flipping the usual wellness

#131: Do This Today to Change Your Life In 72 Hours | Ultimate Life Reset Jan 14, 2026 00:15:40 If you’re struggling to get back to your routine after a long break, whether it’s post-holiday, post-wedding, or just post-burnout, this podcast video is your full step-by-step recovery guide.In this podcast video, I’m sharing my 72-hour reset, a realistic and effective routine to help you:✅ Regain motivation after a break✅ Stop procrastinating and actually get things done✅ Rebuild structure witho

#130: F*ck Motivation. Do This To Make 2026 Your Greatest Year Jan 7, 2026 00:20:04 Get your notion worksheet here: https://adetedahiya.notion.site/2026-REBRAND-2dd7a3e651f380709f91f0a60b559617?pvs=74Simply duplicate the worksheet using the double square icon on the top right and you can then edit it for yourself. -The person you want to be by December 2026— The disciplined, consistent, fearless version of you — she gets built in the next 30 days. Not in March when things "c

#129: Don’t Waste Another Year! Do This To Fix Your Discipline in 2026 Dec 24, 2025 00:18:04 We all want the same things. To be fitter. More productive. More successful. More in control of our lives And every January 1st, we promise ourselves: "This year will be different."But let me ask you, how many of your jan 1st resolutions have you fulfilled this year? By feb, you were back to your old routine - scrolling reels till 2 AM, skipping workouts, eating maggi for dinner, and fee

#135: How To Become Mentally UNSHAKEABLE (So Opinions Can't Break You) Dec 20, 2025 00:17:12 You've been told your whole life to "just stop caring what people think." And I'm guessing... it hasn't worked. In this video, I'm sharing the exact framework that changed how I deal with other people's opinions – including some bold decisions I made when I started my content journey that a lot of people did not understand. If you're tired of playing small, editing yourself, and making decisions b

#128: 9 Communication Secrets to Instantly Make You Attractive Dec 17, 2025 00:24:05 You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life. Timesta

#127: 9 Ways To Have Your Most Extreme Glow Up In 2026 (Using Psychology) Dec 10, 2025 00:16:45 You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life.Timestamps

#126: 9 Free Ways To Quit Your Reel Addiction & UNROT Your Brain Before 2026 Dec 3, 2025 00:11:59 2026 is not the year to keep playing victim to a rotted attention span and foggy brain. In this podcast video, I’m walking you through 9 ridiculously simple, zero-cost things I do daily to reset my mind, focus better, and actually feel human again.If you’re tired of feeling stuck, this is where the un-rot begins. Timestamps: 00:00 Intro00:18 Habit 101:19 Habit 202:07 Habit 303:00 Habit 404:22 Habi

#125: 7 Delusional Habits Of Top 1% Women To TRANSFORM Your Life Nov 26, 2025 00:19:08 Most people stay stuck because they think they need more hard work or more opportunities to succeed. But the honest truth is that it is your habits & your mindset that actually create the right opportunities. You’re held back because you still identify as the “average version of you” — the one who plays small, hesitates, and waits for approval. And your habits match that identity. But the top

#124: Focus On Yourself For 6 Weeks & TRANSFORM Your 2026. Here's How Nov 19, 2025 00:20:47 Download the 6-week glow-up guide: https://www.adete.co/6-week-glowup2025 is almost over, but if you still want this to be your best year ahead, then for the next six weeks, I want you to lock in with me.Here’s how it works. Each week, we’ll take on one brand-new glow-up challenge, and each challenge targets a different area of your life that directly impacts how you look, feel, and show up every

#123: Life Is A Game. Brainwash Yourself To WIN Nov 12, 2025 00:21:19 Feeling stuck no matter how hard you try? This podcast video breaks down the Winner Effect, the neuroscience of why some people keep winning while others stay stuck, and how to rewire your brain to build unstoppable momentum in 2026.Timestamps:00:00 What makes winners01:35 Training your brain04:17 Reward Effort06:32 Stack Early Wins08:36 Rebuild Trust10:25 Adjusting Expectations13:32 Learn To Lose

#122: How To Improve Your Communication Skills: 6 Psychology Backed Tips Nov 5, 2025 00:19:46 Whether you speak in Hindi or English or any of the other 22 languages in the country, if you cannot clearly express your ideas, you need to watch this video. Poor communication has a ripple effect in every area of your life — your work, your relationships, your social circle. Which is why you will find that people who are good communicators tend to do much better in work, in relationships, and in

#121: 7 Secret Rules To Become IMPOSSIBLE To Ignore Oct 29, 2025 00:16:12 Most people spend their entire lives copy-pasting someone else’s idea of success, of a good life. But here’s the hard truth: if you do what everyone else is doing, you’ll end up with the life everyone else is living. And that means you’ll never truly discover what you want, how you want to live, or what your version of success looks like. If you're going to change that, you have to stop blendi

#120: 6 Powerful Truths To Escape The ‘Sanskari Girl’ Trap (learn before marriage) Oct 22, 2025 00:14:25 This podcast video is about you, and how to protect your peace, identity, and autonomy as a woman, no matter what stage of life you’re in.Timestamps:00:00 The marriage trap01:06 Unlearn obedience03:29 Unlearn financial dependance 05:04 Unlearn silence07:20 Unlearn good girl conditioning09:38 Unlearn emotional burden11:52 Learn autonomy 13:30 Recap ********************✨Subscribe to the most positiv

#119: How To Become So Mentally Strong, NOTHING Can Hurt You Oct 15, 2025 00:16:03 What makes some people unbreakable while others shatter at the smallest problem? The answer is: mental strength.Most people never build this strength. They let emotions control them. They run from anything uncomfortable - then wonder why everything feels so painful. But that won't be you!Not anymore. By the end of this podcast video, you'll know exactly how to build a mind that *nothing* c

#118: Last 3 Months - Lock In & Make Your GREATEST Comeback In 90 Days Oct 8, 2025 00:18:56 Download the 90-day comeback guide: https://www.adete.co/90-day-comebackIt’s almost October 2025. We’ve got exactly 3 months left before we hit 2026. And I’m going to get real for a second - most of you right now are in the exact same place you were at the beginning of this year, maybe even the same place you were in last year. Nothing has changed. But if you do the 9 things I’m about to tell you

#117: 8 Habits That (Quietly) Changed My Life Forever Oct 1, 2025 00:17:31 These are 8 weird, unorthodox habits that have drastically changed my life in the last 6 months. Let’s get into it. Timestamps00:00 Intro00:07 Money02:15 Kindness03:56 Gifts05:05 Sleep07:27 Crossword09:24 Delegation11:36 Cats14:17 Self image********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

#116: 8 Powerful Ways to Make People OBSESSED With You (Using Psychology) Sep 24, 2025 00:16:33 Why do some people inspire obsession while others who might also be famous, don’t? You’ll be surprised to know that it’s not about looks, money, or even talent. It’s about understanding how attention works. In today’s day and age, attention is currency and the most magnetic people know how to use it to their advantage. That’s why in today’s podcast video, I’m going to teach you 8 psychology-backed

#115: How To Speak Fluently & Confidently In English | 5 Easy Steps Sep 17, 2025 00:24:38 Learn how to speak English fluently and confidently with these 5 easy steps! In this podcast video, I'll guide you on how to improve your English speaking skills and speak fluently and confidently.We'll explore practical tips on how to master English speaking, improve communication skills, and become confident in public speaking. Whether you're aiming to grow in life or seeking success

#114: 17 Feminine Hygiene Tips EVERY Girl Needs To Know Sep 10, 2025 00:39:20 In this podcast video, I am talking about 17 Feminine hygiene tips every girl needs to know. Maintaining good hygiene is crucial for your overall health and confidence, I am sharing essential tips to help you stay fresh and comfortable. From daily routines to specific products, we've got you covered with practical advice on how to take care of your intimate health.********************✨Subscrib

#113: 8 Powerful Rules To Escape The 'Average Girl' Trap FOREVER Sep 3, 2025 00:21:47 Society has conditioned us into being average. We have normalized behaviours that keep us stuck. If you don’t want that life & you want to be successful and happy, you have to to separate yourself from the majority & adopt new mindsets and habits that make you above average.And that is exactly what I am sharing today - a clear blueprint on how to stop being average once and for all and act

#112: How To Look Classy & Polished In Office Without Going Broke Aug 27, 2025 00:23:49 Looking polished and stylish in office is all about making smart choices when it comes to your styling, your grooming, and your overall vibe. And today we're talking about how to elevate all of these. ********************Here are the timestamps for easier navigation:00:00 Intro00:57 Structured pieces02:03 Bags03:45 Shoes06:02 Clothes maintenance07:38 Fabric09:14 Details10:48 Alteration11:50 Un

#111: Answering Questions You Can’t Ask Your Mom 😱 Indian Girl Talk Aug 20, 2025 00:38:16 So happy to be bringing you Ep 2 of Girl Talk I am taking some of the questions from last time and this time around. So get cozy, and let's dive in. Leave your feedback and questions below, and we'll tackle them in the next podcast video********************Here are the timestamps for easier navigation:01:05 - Right age to have sex04:58 - Communicating needs07:55 - Non-negotiables for women

#110: Become A Whole NEW Person & Rebrand Your Life | 5 Psychology Hacks Aug 13, 2025 00:17:51 Ready to rebrand your life and become your best self? Watch this podcast video for 5 powerful psychology-backed ways to change your self-image and thereby transform every aspect of your life.********************Here are the timestamps for easier navigation:00:00 Your brain is lying to you00:47 Your self concept01:35 Tiny wins04:30 Hero moments07:06 Environmental anchors09:44 Inner story14:10 Effor

#109: Do This To Make People RESPECT You Without Being Rude Aug 6, 2025 00:23:29 I used to believe that respect was something you had to earn by proving yourself, by working harder, by being nice. But the real world doesn’t work like this, does it? People don’t always respect “nice people.” In fact, in most cases, the “nicer” you are, the more people take you for granted. People interrupt you, they talk down to you, they make jokes at your expense. That's why today, I am s

#108: 7 Social Skills That Make You Incredibly Attractive Jul 30, 2025 00:24:06 We all know those people — the ones who walk into a room and effortlessly command attention, making heads turn.And what’s surprising is, It’s not because of their looks. It’s not even because of their status.It’s their vibe. Their energy.And that energy, that charisma, is not always innate, you don’t have to be born with it. It’s developed. And you can learn to develop it too!In this podcast video

#107: 6 Powerful Mindsets of The Top 1% To TRANSFORM Your Life Jul 23, 2025 00:27:00 What sets the top 1% in the world apart from people like you and me? Is it luck, is it unfair advantages, maybe they’re born rich? What if I tell you it’s none of these things?In this podcast video we’re exploring the concept of mental models, specifically 6 powerful mindsets of the top 1% that you can use to transform your life. These mental models are exactly what sets the top 1% apart from the

#106: How To ALWAYS Look Stylish ✨7 Steps To Transform Your Personal Style Jul 16, 2025 00:23:49 If you feel like, no matter what you wear, you still don’t look stylish or put together, then this video is going to change that completely. This is your ultimate guide to dressing well and looking put together effortlessly Checkout Staze Beauty's YUMMY Lip Gloss Balm:- Staze- https://bit.ly/3TqOMFX (use code ADETE2025 for 15% off)Amazon:- https://amzn.to/40APTGY#partnership*******************

#105: 8 Real Self Love Habits To Become Your Own Best Friend Jul 9, 2025 00:16:19 It’s easy to assume we love ourselves because we are ourselves, but just take a look at your self talk and your habits and you’ll realize that you will never have a relationship with yourself until you consciously decide to build one. So here are the 8 self love habits that helped me become my own best friend and hopefully will help you too. ********************Timestamps for navigation:00:00 Intr

#104: 5 Steps to Enter Your Healthy Girl Era: Cycle Syncing 101 & True Feminine Care Jul 2, 2025 00:17:02 For almost three decades of my life, I followed generic wellness advice that never really worked for me. Eating clean. Hardcore workouts. Pushing through the burnout. You know, the usual.But none of it was designed for the female body and mind.That's why, over the past two years, I started learning and leaning into how our hormones shift week by week and how syncing our lifestyle with those natura

#103: How To Find A Career You Genuinely Love (In 7 Easy Steps) Jun 25, 2025 00:34:40 I quit 4 careers in 10 years — not because I was lost, but because nothing ever felt right. And in this video I am breaking down everything I learnt on my journey to finding my perfect career. If you're feeling lost or confused about your own career path and you don't know what to choose, this podcast video will help solve a lot of the issues. here are the timestamps for easier navigation:

#102: The Ultimate College GLOW UP Guide ✨ beauty, style, mindset, habits Jun 18, 2025 00:41:22 This is the most detailed guide you will get on college glow-ups ever. We cover everything from beauty and style to mindset and habits. Let's make you the hottest, prettiest, smartest, most confident girl in college******************** Download the guide: https://www.adete.co/college-glow-up********************Here are the timestamps for easier navigation: 00:00 Intro01:00 Mindset glow up 05:2

#101: I Healed My PCOS Naturally With These 9 LIFE-CHANGING Tips Jun 11, 2025 00:27:14 In today’s podcast video, I’m going to share the 9 habits that have helped me reverse or rather ARE helping me reverse PCOS naturally - without quitting my favourite things - caffeine and carbs - and without obsessing over the scale. One thing I’ve learnt over the last decade of dealing with PCOS is that it’s a condition that demands consistency more than intensity. And I’ve tried the intensity ro

#100: 9 Things I Did To STOP Wasting My Evenings After Work Jun 4, 2025 00:14:18 This is how I reclaimed my evenigns and actually used them to build the life I love. 9 things i did to stop wasting my evenings after work. Article for further reading: https://focuskeeper.co/glossary/what-is-intentional-distractionsHere are the timestamps for easier navigation 00:00 Intro 01:14 Change 102:17 Change 203:29 Change 305:01 Change 406:27 Change 507:23 Change 608:37 Change 709:39 Chang

#99: 10 Mistakes That Make You Less Attractive (Without You Realizing) May 28, 2025 00:18:06 In this podcast video, I’m breaking down 10 personality mistakes that might sabotage your presence and make you less attractive in the eyes of the people around you. Some of these will sting a little, but that’s the point. Once you know what’s harming your charisma, your presence, you can fix it.Timestamps for navigation:00:00 Intro00:54 Mistake 102:08 Mistake 203:53 Mistake 306:17 Mistake 408:10

#98: 21-Day Challenge To Stop Brainrot & Reprogram Your Mind Forever May 21, 2025 00:17:31 In this 21 Day challenge, I am going to give you a step-by-step blueprint on how to stop brain rot and reprogram your mind's dopamine centers to function properly and powerfully. Comment "I'm in" and let's go. ********************** Checkout Aqualogica’s amazing products:- Aqualogica:- https://bit.ly/4jIj0Qo(Use code ADETE2025 for 20% off) Amazon:- https://amzn.to/3Ywx5I9Flip

#97: 11 Things Every Woman Should Do (But Completely IGNORES) May 14, 2025 00:20:47 Donate to the National Defence Fund: https://ndf.gov.in/en/In this podcast video, we’re going to talk about 11 things that every woman needs to know and do— but often completely ignores. They’re things that have quietly & slowly changed my life. And I wish I had learned them soonerCheckout The Derma Co's Amazing products:- The Derma Co:- https://bit.ly/44oDnNK(Use code ADETE2025 for 20% of

#96: Give Me 12 Minutes & I'll Remove Your Self Doubt Forever May 7, 2025 00:12:27 There’s a version of me that’s constantly convinced I’m behind, behind in life, behind in career, behind in becoming who I thought I’d be by now.And then there’s another version — softer, quieter — who notices that I’m healing, growing, and trying… even when no one else sees it. They both exist. They both matter. And they’re both right, in their own way. Some days, progress looks like a to-do list

#95: 10 Money Habits Every Girl Should MASTER Before Getting Married Apr 30, 2025 00:22:50 Get your Free pre-marriage money playbook: https://www.adete.co/pre-marriage-checklist-EVERY Indian Girl Needs to Watch This Before Marriage!Marriage is a beautiful milestone, but your financial future is even bigger.In this podcast video, I’m breaking down the 10 essential money skills every Indian woman must build before getting married.If you're planning a wedding, preparing for marriage, o

#94: 4 Life Changing *Hot Girl Routines* You NEED In Your Life 💃 Apr 23, 2025 00:29:18 Today, we’re talking about the real hot girl self-care routines. You don’t need tons of products, fancy aesthetics, or much time to start taking care of yourself. All you need is a set of routines that actually work for you. So, I am sharing 4 different routines that you should incorporate into your lives to feel, look, & show up as your best self. ***********************Checkout The Derma Co&

#93: How To Master Conversations & Talk To Anyone (Even If You’re Shy) Apr 19, 2025 00:31:33 You can get ahead of 90% of people in life, just by learning how to hold a conversation well. I’ve seen good conversations change careers, relationships, and confidence levels overnight. But I also understand that it’s not easy. So in this podcast video, I am going to break down each of these problems one by one and I’ll give you practical, psychology-backed ways to overcome them and thereby impro

#92: Powerful AFFIRMATIONS To Change Your Life ✨ Dream Life Affirmations Apr 15, 2025 00:13:39 Use these powerful positive affirmations to change your life and achieve your dream life. Listen to these affirmations daily for 30 days to reprogram your mind and neural pathways. Repeating "I am" affirmations are intended to help you believe in the endless possibilities you can be exposed to, release negative thoughts, and encourage a positive outlook toward life.**********************

#91: It's Time To Romanticize Your Life With These 13 SOFT Girl Habits ✨ Apr 9, 2025 00:14:34 Life doesn't just have to be about the big moments in order to feel special. Often just small shifts in our perception can make us fall in love with life. Here are some of my favourite soft girl habits to romanticize life and fall in love with your feminine energy. ***********************Checkout Aqualogica's amazing products:- Aqualogica:- https://bit.ly/4i2goeu(Use code ADETE2025 for 20%

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