Grow with Adete Dahiya
Helping women get hotter, empowered, and richer through self-improvement and self-love. The host shares her personal journey from being a people-pleaser to a confident woman who prioritizes herself and achieves her goals. The podcast covers topics like confidence, dating, and personal growth.
Episodes
#155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners
If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need.You do NOT need a lot of products, and you do NOT need twenty steps. You just need to understand the basics. In this video I'm breaking down everything I wish someone had told me earlier — how to prep your ski
#154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era
We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more scattered, and more forgetful than ever. That's brainrot. And no amount of it will ever make you sharp.So this is 9 principles to end the brainrot and become genuinely, dangerously smart —
#153: Dear Indian Women, THIS is How You Start Investing
If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by 31, and learning how to invest is the single biggest thing that got me there.So in this beginner's guide, I'm breaking down exactly how I'd start investing from scratch if I had to
#152: 9 Glow Up Tips To Always Always Look Pretty and Elegant
In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to colour pairings, fragrance, proportions, and how to actually handle trends, these are the small shifts that change how the world perceives you. And the best part? Barely any of it is about money.If
#151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This)
Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effortlessly good.So this is the only hair podcast video you actually need. The real science behind why your hair behaves the way it does, what to do, what's a scam, and the products that genuinel
#150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER
If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the option to walk away. And most of us were raised to depend, not to decide.In this podcast video, I'm breaking down the 10 steps to actually become financially independent as an Indi
#149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive
You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack.This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. Pl
#148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap
You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention.And most Indian women are investing all of these in the wrong things.In this podcast video, I'm sharing 10 powerful investments every Indian woman needs to make to escape the average girl trap forever — and quietly become the most ex
#147: I spent ₹1.5L on Skincare, So You Don't Have To. 9 Things Every Girl Should Know
Take the free skin quiz: https://www.adete.co/skin-type-quizI spent ₹1.5 Lakh on skincare last year — and most of it was a waste.In this podcast video, I'm breaking down the 9 skincare basics that actually matter, backed by science. From the Baumann skin type framework, to new-gen UV filters, to actives that actually work, to when you should see a dermatologist — this is everything I wish some
#146: 12 Microhabits To Instantly Be Perceived As Classy & Elegant
Some women walk into a room and instantly change the energy — without being loud, without trying, without asking for attention. They feel polished, grounded, magnetic. And the truth is, this isn't something they were born with. It's built. Habit by habit.In this podcast video, I'm breaking down 12 habits of classy, elegant women that make them quietly unforgettable — from how they move
#145: 9 Powerful Money LAWS To Escape The Poor Indian Trap
You could do everything right with your money — save 20%, start investing at 22, stop eating out, stop going on holidays, live below your means — and still never really get 'rich'. And I'm not saying this as someone who comes from wealth or who figured out money early. At 27, I had no savings, no investments, no safety net, living pay cheque to pay cheque. But in the last few years, I
#144: 9 Things Men Know About LIFE That Women Need To Learn NOW!
I've been observing how men move through the world. How they negotiate, how they show, how they make decisions, how they spend their time, all of that, and I keep noticing this pattern that most men have — there are these unspoken rules that men just seem to... know. Rules about money, about confidence, about protecting their time, about taking up space. And the more I observed, the more I rea
#143: 12 Habits Of Attractive Women That You Should NOT Ignore
In this podcast video, I break down 12 things that genuinely attractive women do differently. From how they dress and carry themselves to how they protect their energy, hold conversations, and use their femininity strategically — these are the behaviours that separate women who stand out from women who blend in.This is your sign to end your average era.********************Timestamps for easier nav
#142: 13 Habits That Are Slowly Making You UGLY (without you realizing)
13 habits that are secretly making you ugly — and you don't even realise it.We all have little things we do every single day that are quietly sabotaging the way we look. Not big, dramatic things. Small, sneaky habits that add up over time and dull your glow without you noticing.In this podcast video, I'm breaking down 13 habits that might be the reason you're not looking or feeling you
#141: How To Speak So People Actually Want To LISTEN
Most people think bad communication = bad English. They're wrong. 🍷On a vineyard tour in Italy, our guide Matteo spoke broken English — and had every single person in the group completely captivated. That moment changed how I think about communication forever.In this podcast video, I'm breaking down the 6 things that actually make people want to listen to you — and none of them require per
#140: 10 Social Skills That Make You More Attractive
Some people walk into a room and something shifts. Everyone notices them. Conversations open up for them. They get remembered. And you've spent years watching this happen thinking — they were just born that way.They weren't. They're running a completely different set of social skills. And in this podcast video, I'm breaking down exactly what those are.We're covering 10 psycholo
#139: 7 'Good Girl' Rules Every Indian Woman MUST Break To Live Freely
The most dangerous thing your parents ever taught you was how to be a good girl. If you grew up in an Indian household—where being shareef was the highest compliment a girl could get, where your mum told you to constantly adjust, where your entire value was measured by how accommodating, how quiet, how agreeable you were—then this podcast video is going to make you uncomfortable. And if you’re not
#138: The ONLY 6 Ways To Get Rich As A Middle Class Indian
Start your investing journey with IND Money:App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en-Download your resource swipe file here: https://www.adete.co/money-blueprint-There are only 6 ways to get rich. Not 100. Not 50. Not some secret formula that rich people are hiding. Six paths
#137: *Hot Girl* Beauty Secrets To SMELL GOOD All Day (Most Girls Skip This)
Get 10% off your first month of therapy with today's paid partner BetterHelp using my link: https://betterhelp.com/adetedahiya-If you want to be the woman who turns heads and smells amazing, I’m sharing everything you need to level up your feminine hygiene routine. From what’s happening inside your body and the daily habits that actually keep you fresh, to exactly how you should layer your fra
#136: I Finally Figured Out How To Be Consistent (It’s Not Discipline)
If you clicked on this podcast video, I know that you struggle to be consistent. You’re stuck in a loop. At the start of every week or every month, you plan the perfect routine — you watch inspiring YouTube videos, save aesthetic routines on Pinterest, and convince yourself this time will be different. Day one, you’re motivated and fully in it. By day five, that motivation dips. And by the end of
#134: 18 Body Language Rules Every Woman NEEDS To Know
Everywhere you go — interviews, dates, parties, meetings — you need to be a good communicator in order to succeed. But did you know that 93% of your communication is nonverbal? Meaning before you even open your mouth, people have already decided who you are based on your body language.And that is exactly what we're fixing in this podcast video. If you're someone who becomes nervous before
#133: 12 Habits of Wealthy People That Changed My Life
Start Investing In US Stocks with INDmoney Now: App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en-The 12 money habits that took me from broke at 26 to financially independent by 31. These aren't complicated strategies or "wake up at 4am" nonsense—they're small, pract
#132: How to ACTUALLY Start a Healthy Lifestyle in 2026
By now, you've probably journaled, meal-prepped, bought the cute workout sets and still found yourself standing at the same place as last year. Right? Let me tell you why this happened. This happened because the real shift isn’t about the surface-level stuff. It’s about learning to stay consistent even when life gets messy.That's why, in this podcast video, I’m flipping the usual wellness
#131: Do This Today to Change Your Life In 72 Hours | Ultimate Life Reset
If you’re struggling to get back to your routine after a long break, whether it’s post-holiday, post-wedding, or just post-burnout, this podcast video is your full step-by-step recovery guide.In this podcast video, I’m sharing my 72-hour reset, a realistic and effective routine to help you:✅ Regain motivation after a break✅ Stop procrastinating and actually get things done✅ Rebuild structure witho
#130: F*ck Motivation. Do This To Make 2026 Your Greatest Year
Get your notion worksheet here: https://adetedahiya.notion.site/2026-REBRAND-2dd7a3e651f380709f91f0a60b559617?pvs=74Simply duplicate the worksheet using the double square icon on the top right and you can then edit it for yourself. -The person you want to be by December 2026— The disciplined, consistent, fearless version of you — she gets built in the next 30 days. Not in March when things "c
#129: Don’t Waste Another Year! Do This To Fix Your Discipline in 2026
We all want the same things. To be fitter. More productive. More successful. More in control of our lives And every January 1st, we promise ourselves: "This year will be different."But let me ask you, how many of your jan 1st resolutions have you fulfilled this year? By feb, you were back to your old routine - scrolling reels till 2 AM, skipping workouts, eating maggi for dinner, and fee
#135: How To Become Mentally UNSHAKEABLE (So Opinions Can't Break You)
You've been told your whole life to "just stop caring what people think." And I'm guessing... it hasn't worked. In this video, I'm sharing the exact framework that changed how I deal with other people's opinions – including some bold decisions I made when I started my content journey that a lot of people did not understand. If you're tired of playing small, editing yourself, and making decisions b
#128: 9 Communication Secrets to Instantly Make You Attractive
You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life. Timesta
#127: 9 Ways To Have Your Most Extreme Glow Up In 2026 (Using Psychology)
You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life.Timestamps
#126: 9 Free Ways To Quit Your Reel Addiction & UNROT Your Brain Before 2026
2026 is not the year to keep playing victim to a rotted attention span and foggy brain. In this podcast video, I’m walking you through 9 ridiculously simple, zero-cost things I do daily to reset my mind, focus better, and actually feel human again.If you’re tired of feeling stuck, this is where the un-rot begins. Timestamps: 00:00 Intro00:18 Habit 101:19 Habit 202:07 Habit 303:00 Habit 404:22 Habi
#125: 7 Delusional Habits Of Top 1% Women To TRANSFORM Your Life
Most people stay stuck because they think they need more hard work or more opportunities to succeed. But the honest truth is that it is your habits & your mindset that actually create the right opportunities. You’re held back because you still identify as the “average version of you” — the one who plays small, hesitates, and waits for approval. And your habits match that identity. But the top
#124: Focus On Yourself For 6 Weeks & TRANSFORM Your 2026. Here's How
Download the 6-week glow-up guide: https://www.adete.co/6-week-glowup2025 is almost over, but if you still want this to be your best year ahead, then for the next six weeks, I want you to lock in with me.Here’s how it works. Each week, we’ll take on one brand-new glow-up challenge, and each challenge targets a different area of your life that directly impacts how you look, feel, and show up every
#123: Life Is A Game. Brainwash Yourself To WIN
Feeling stuck no matter how hard you try? This podcast video breaks down the Winner Effect, the neuroscience of why some people keep winning while others stay stuck, and how to rewire your brain to build unstoppable momentum in 2026.Timestamps:00:00 What makes winners01:35 Training your brain04:17 Reward Effort06:32 Stack Early Wins08:36 Rebuild Trust10:25 Adjusting Expectations13:32 Learn To Lose
#122: How To Improve Your Communication Skills: 6 Psychology Backed Tips
Whether you speak in Hindi or English or any of the other 22 languages in the country, if you cannot clearly express your ideas, you need to watch this video. Poor communication has a ripple effect in every area of your life — your work, your relationships, your social circle. Which is why you will find that people who are good communicators tend to do much better in work, in relationships, and in
#121: 7 Secret Rules To Become IMPOSSIBLE To Ignore
Most people spend their entire lives copy-pasting someone else’s idea of success, of a good life. But here’s the hard truth: if you do what everyone else is doing, you’ll end up with the life everyone else is living. And that means you’ll never truly discover what you want, how you want to live, or what your version of success looks like. If you're going to change that, you have to stop blendi
#120: 6 Powerful Truths To Escape The ‘Sanskari Girl’ Trap (learn before marriage)
This podcast video is about you, and how to protect your peace, identity, and autonomy as a woman, no matter what stage of life you’re in.Timestamps:00:00 The marriage trap01:06 Unlearn obedience03:29 Unlearn financial dependance 05:04 Unlearn silence07:20 Unlearn good girl conditioning09:38 Unlearn emotional burden11:52 Learn autonomy 13:30 Recap ********************✨Subscribe to the most positiv
#119: How To Become So Mentally Strong, NOTHING Can Hurt You
What makes some people unbreakable while others shatter at the smallest problem? The answer is: mental strength.Most people never build this strength. They let emotions control them. They run from anything uncomfortable - then wonder why everything feels so painful. But that won't be you!Not anymore. By the end of this podcast video, you'll know exactly how to build a mind that *nothing* c
#118: Last 3 Months - Lock In & Make Your GREATEST Comeback In 90 Days
Download the 90-day comeback guide: https://www.adete.co/90-day-comebackIt’s almost October 2025. We’ve got exactly 3 months left before we hit 2026. And I’m going to get real for a second - most of you right now are in the exact same place you were at the beginning of this year, maybe even the same place you were in last year. Nothing has changed. But if you do the 9 things I’m about to tell you
#117: 8 Habits That (Quietly) Changed My Life Forever
These are 8 weird, unorthodox habits that have drastically changed my life in the last 6 months. Let’s get into it. Timestamps00:00 Intro00:07 Money02:15 Kindness03:56 Gifts05:05 Sleep07:27 Crossword09:24 Delegation11:36 Cats14:17 Self image********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter
#116: 8 Powerful Ways to Make People OBSESSED With You (Using Psychology)
Why do some people inspire obsession while others who might also be famous, don’t? You’ll be surprised to know that it’s not about looks, money, or even talent. It’s about understanding how attention works. In today’s day and age, attention is currency and the most magnetic people know how to use it to their advantage. That’s why in today’s podcast video, I’m going to teach you 8 psychology-backed
#115: How To Speak Fluently & Confidently In English | 5 Easy Steps
Learn how to speak English fluently and confidently with these 5 easy steps! In this podcast video, I'll guide you on how to improve your English speaking skills and speak fluently and confidently.We'll explore practical tips on how to master English speaking, improve communication skills, and become confident in public speaking. Whether you're aiming to grow in life or seeking success
#114: 17 Feminine Hygiene Tips EVERY Girl Needs To Know
In this podcast video, I am talking about 17 Feminine hygiene tips every girl needs to know. Maintaining good hygiene is crucial for your overall health and confidence, I am sharing essential tips to help you stay fresh and comfortable. From daily routines to specific products, we've got you covered with practical advice on how to take care of your intimate health.********************✨Subscrib
#113: 8 Powerful Rules To Escape The 'Average Girl' Trap FOREVER
Society has conditioned us into being average. We have normalized behaviours that keep us stuck. If you don’t want that life & you want to be successful and happy, you have to to separate yourself from the majority & adopt new mindsets and habits that make you above average.And that is exactly what I am sharing today - a clear blueprint on how to stop being average once and for all and act
#112: How To Look Classy & Polished In Office Without Going Broke
Looking polished and stylish in office is all about making smart choices when it comes to your styling, your grooming, and your overall vibe. And today we're talking about how to elevate all of these. ********************Here are the timestamps for easier navigation:00:00 Intro00:57 Structured pieces02:03 Bags03:45 Shoes06:02 Clothes maintenance07:38 Fabric09:14 Details10:48 Alteration11:50 Un
#111: Answering Questions You Can’t Ask Your Mom 😱 Indian Girl Talk
So happy to be bringing you Ep 2 of Girl Talk I am taking some of the questions from last time and this time around. So get cozy, and let's dive in. Leave your feedback and questions below, and we'll tackle them in the next podcast video********************Here are the timestamps for easier navigation:01:05 - Right age to have sex04:58 - Communicating needs07:55 - Non-negotiables for women
#110: Become A Whole NEW Person & Rebrand Your Life | 5 Psychology Hacks
Ready to rebrand your life and become your best self? Watch this podcast video for 5 powerful psychology-backed ways to change your self-image and thereby transform every aspect of your life.********************Here are the timestamps for easier navigation:00:00 Your brain is lying to you00:47 Your self concept01:35 Tiny wins04:30 Hero moments07:06 Environmental anchors09:44 Inner story14:10 Effor
#109: Do This To Make People RESPECT You Without Being Rude
I used to believe that respect was something you had to earn by proving yourself, by working harder, by being nice. But the real world doesn’t work like this, does it? People don’t always respect “nice people.” In fact, in most cases, the “nicer” you are, the more people take you for granted. People interrupt you, they talk down to you, they make jokes at your expense. That's why today, I am s
#108: 7 Social Skills That Make You Incredibly Attractive
We all know those people — the ones who walk into a room and effortlessly command attention, making heads turn.And what’s surprising is, It’s not because of their looks. It’s not even because of their status.It’s their vibe. Their energy.And that energy, that charisma, is not always innate, you don’t have to be born with it. It’s developed. And you can learn to develop it too!In this podcast video
#107: 6 Powerful Mindsets of The Top 1% To TRANSFORM Your Life
What sets the top 1% in the world apart from people like you and me? Is it luck, is it unfair advantages, maybe they’re born rich? What if I tell you it’s none of these things?In this podcast video we’re exploring the concept of mental models, specifically 6 powerful mindsets of the top 1% that you can use to transform your life. These mental models are exactly what sets the top 1% apart from the
#106: How To ALWAYS Look Stylish ✨7 Steps To Transform Your Personal Style
If you feel like, no matter what you wear, you still don’t look stylish or put together, then this video is going to change that completely. This is your ultimate guide to dressing well and looking put together effortlessly Checkout Staze Beauty's YUMMY Lip Gloss Balm:- Staze- https://bit.ly/3TqOMFX (use code ADETE2025 for 15% off)Amazon:- https://amzn.to/40APTGY#partnership*******************
#105: 8 Real Self Love Habits To Become Your Own Best Friend
It’s easy to assume we love ourselves because we are ourselves, but just take a look at your self talk and your habits and you’ll realize that you will never have a relationship with yourself until you consciously decide to build one. So here are the 8 self love habits that helped me become my own best friend and hopefully will help you too. ********************Timestamps for navigation:00:00 Intr
#104: 5 Steps to Enter Your Healthy Girl Era: Cycle Syncing 101 & True Feminine Care
For almost three decades of my life, I followed generic wellness advice that never really worked for me. Eating clean. Hardcore workouts. Pushing through the burnout. You know, the usual.But none of it was designed for the female body and mind.That's why, over the past two years, I started learning and leaning into how our hormones shift week by week and how syncing our lifestyle with those natura
#103: How To Find A Career You Genuinely Love (In 7 Easy Steps)
I quit 4 careers in 10 years — not because I was lost, but because nothing ever felt right. And in this video I am breaking down everything I learnt on my journey to finding my perfect career. If you're feeling lost or confused about your own career path and you don't know what to choose, this podcast video will help solve a lot of the issues. here are the timestamps for easier navigation:
#102: The Ultimate College GLOW UP Guide ✨ beauty, style, mindset, habits
This is the most detailed guide you will get on college glow-ups ever. We cover everything from beauty and style to mindset and habits. Let's make you the hottest, prettiest, smartest, most confident girl in college******************** Download the guide: https://www.adete.co/college-glow-up********************Here are the timestamps for easier navigation: 00:00 Intro01:00 Mindset glow up 05:2
#101: I Healed My PCOS Naturally With These 9 LIFE-CHANGING Tips
In today’s podcast video, I’m going to share the 9 habits that have helped me reverse or rather ARE helping me reverse PCOS naturally - without quitting my favourite things - caffeine and carbs - and without obsessing over the scale. One thing I’ve learnt over the last decade of dealing with PCOS is that it’s a condition that demands consistency more than intensity. And I’ve tried the intensity ro
#100: 9 Things I Did To STOP Wasting My Evenings After Work
This is how I reclaimed my evenigns and actually used them to build the life I love. 9 things i did to stop wasting my evenings after work. Article for further reading: https://focuskeeper.co/glossary/what-is-intentional-distractionsHere are the timestamps for easier navigation 00:00 Intro 01:14 Change 102:17 Change 203:29 Change 305:01 Change 406:27 Change 507:23 Change 608:37 Change 709:39 Chang
#99: 10 Mistakes That Make You Less Attractive (Without You Realizing)
In this podcast video, I’m breaking down 10 personality mistakes that might sabotage your presence and make you less attractive in the eyes of the people around you. Some of these will sting a little, but that’s the point. Once you know what’s harming your charisma, your presence, you can fix it.Timestamps for navigation:00:00 Intro00:54 Mistake 102:08 Mistake 203:53 Mistake 306:17 Mistake 408:10
#98: 21-Day Challenge To Stop Brainrot & Reprogram Your Mind Forever
In this 21 Day challenge, I am going to give you a step-by-step blueprint on how to stop brain rot and reprogram your mind's dopamine centers to function properly and powerfully. Comment "I'm in" and let's go. ********************** Checkout Aqualogica’s amazing products:- Aqualogica:- https://bit.ly/4jIj0Qo(Use code ADETE2025 for 20% off) Amazon:- https://amzn.to/3Ywx5I9Flip
#97: 11 Things Every Woman Should Do (But Completely IGNORES)
Donate to the National Defence Fund: https://ndf.gov.in/en/In this podcast video, we’re going to talk about 11 things that every woman needs to know and do— but often completely ignores. They’re things that have quietly & slowly changed my life. And I wish I had learned them soonerCheckout The Derma Co's Amazing products:- The Derma Co:- https://bit.ly/44oDnNK(Use code ADETE2025 for 20% of
#96: Give Me 12 Minutes & I'll Remove Your Self Doubt Forever
There’s a version of me that’s constantly convinced I’m behind, behind in life, behind in career, behind in becoming who I thought I’d be by now.And then there’s another version — softer, quieter — who notices that I’m healing, growing, and trying… even when no one else sees it. They both exist. They both matter. And they’re both right, in their own way. Some days, progress looks like a to-do list
#95: 10 Money Habits Every Girl Should MASTER Before Getting Married
Get your Free pre-marriage money playbook: https://www.adete.co/pre-marriage-checklist-EVERY Indian Girl Needs to Watch This Before Marriage!Marriage is a beautiful milestone, but your financial future is even bigger.In this podcast video, I’m breaking down the 10 essential money skills every Indian woman must build before getting married.If you're planning a wedding, preparing for marriage, o
#94: 4 Life Changing *Hot Girl Routines* You NEED In Your Life 💃
Today, we’re talking about the real hot girl self-care routines. You don’t need tons of products, fancy aesthetics, or much time to start taking care of yourself. All you need is a set of routines that actually work for you. So, I am sharing 4 different routines that you should incorporate into your lives to feel, look, & show up as your best self. ***********************Checkout The Derma Co&
#93: How To Master Conversations & Talk To Anyone (Even If You’re Shy)
You can get ahead of 90% of people in life, just by learning how to hold a conversation well. I’ve seen good conversations change careers, relationships, and confidence levels overnight. But I also understand that it’s not easy. So in this podcast video, I am going to break down each of these problems one by one and I’ll give you practical, psychology-backed ways to overcome them and thereby impro
#92: Powerful AFFIRMATIONS To Change Your Life ✨ Dream Life Affirmations
Use these powerful positive affirmations to change your life and achieve your dream life. Listen to these affirmations daily for 30 days to reprogram your mind and neural pathways. Repeating "I am" affirmations are intended to help you believe in the endless possibilities you can be exposed to, release negative thoughts, and encourage a positive outlook toward life.**********************
#91: It's Time To Romanticize Your Life With These 13 SOFT Girl Habits ✨
Life doesn't just have to be about the big moments in order to feel special. Often just small shifts in our perception can make us fall in love with life. Here are some of my favourite soft girl habits to romanticize life and fall in love with your feminine energy. ***********************Checkout Aqualogica's amazing products:- Aqualogica:- https://bit.ly/4i2goeu(Use code ADETE2025 for 20%
#90: The Real Reason You Can’t Stay Consistent (And How to Fix It for Life)
If you’ve been struggling to stay consistent or have failed to complete the 30-day challenge, this podcast video is your turning point. I will tell you exactly why you keep failing—and how to finally fix it. And I am sorry if your attention span is short & you’re used to fast cuts and edits. You won’t find that here. If you’re serious about changing your life, you have to be able to at least p
#89: How To Learn Anything 10X FASTER (Using Psychology)
If there’s one skill that can change every aspect of your life, it’s the ability to learn things quickly. Your success in work, in relationships, in life, is a result of learning & applying that learning. So if you can learn how to learn, you can apply it to any skill, any mindset, any habit, any hobby, and basically upgrade every aspect of your life.And in this podcast video, I'm showing
#88: 15 Powerful Habits of Top 1% Women To TRANSFORM Your Life
In this podcast video I want to share 15 powerful habits backed by psychology and proven by the most successful women in the world that will change your life if you adopt them. ***********************Check out The Derma Co's Amazing Products:- The Derma Co:- https://bit.ly/3DEpwHW(use my code ADETE2025 for 20% off)Amazon:- https://amzn.to/4hucNp1Flipkart:- https://bit.ly/3DNtKgnNykaa:- https://bit
#87: 19 *Hot Girl* BEAUTY Secrets YOU Need To Know Now 💅
In this podcast video, I’m telling you girls how to get hotter! How to elevate your appearance effortlessly and without spending a bomb. We’re covering everything - skincare, hair care, bodycare, mindset and more. Honestly, these are beauty secrets that I discovered way too late in life and I don’t want to gatekeep them any. longer.***********************Checkout Aqualogica's Amazing Products:
#86: Focus on yourself for 4 weeks & become UNRECOGNIZABLE. Here’s how!
Join the '30 Days To A Better You' Challenge: https://www.adete.co/challenge-page/30daystoabetteryou-----------------------------------You can completely change your life, level up & become unrecognizable in 4 weeks. All it requires is intention + guided actionSo if you’ve spent the first two months of 2025 just struggling to change and you’ve been waiting for a sign to stop overthinking and s
#85: Why You’re Unhappy & 7 Ways To Fix It (Using Psychology)
Let me ask you - are you happy? Happiness isn’t just about feeling good—it has to do with how our brains process experiences, emotions, and connections. And in this podcast video, we're breaking down why most of us in the modern world are unhappy even though we have more convenience, more money, and more technology and what are some simple fixes you can make to become happier today. Here are t
#84: 6 Habits You Need To Master For an Attractive Personality
Most people think that being attractive is about looking good. And while your looks do matter to some extent, they are not the full picture. Being attractive has a lot more to do with having a charismatic and magnetic personality that draws people in, that makes you unforgettable. And today we’re going to learn exactly how to do that — How to captivate others, build unshakable confidence, and rebr
#83: 35 FEMININE HYGIENE Tips Every Woman NEEDS To Know (Smell, Look, & Feel Like A Goddess)
In this podcast video I am talking about 35 Feminine hygiene tips every girl needs to know. Maintaining good hygiene is crucial for your overall health and confidence, and in this video, we are sharing essential tips to help you stay fresh and comfortable. I believe every girl deserves to feel her best, and these tips are designed to empower you with the knowledge you need.Here are the timestamps
#82: 9 Things HAPPY Couples Do In Relationships That Others Don't
Check out MyMuse: https://mymuse.in/adete
Use my code: ADETE10 for discounts on their website.
What makes a successful relationship? The answer might surprise you. In today's video we dive deep into a few rules that everyone should follow in order to have happier, fulfilling relationships. These are backed by Psychology of course.
Here are the timestamps for easier navigation:
00:00 Intro
#81: 24 Life-Changing *Healthy Girl Habits* You NEED In Your Life ✨
I share my top 24, unconventional healthy girl habits that are realistic, ESSENTIAL, and truly life-changing. What's more, is that no one really talks about these. Yes, working out and eating clean is important, but these are above and beyond that.
The sugar substitute I use: Lakanto Monk Fruit (https://amzn.in/d/49qiWNW)
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Timestamps
00:00 Intro
00:45 Habit 1
02:01 Ha
#80: Stop Letting Yourself Down: How To Actually Achieve Your Goals in 2025
Join the Goal Getter Challenge: https://www.adete.co/challenges
Most of us are stuck in a toxic cycle of setting really ambitious goals at the beginning of the new year, only to lose that initial motivation and completely give up on them by the second or third month. I have been there myself - several times. But right now, I have a 95% success rate with my yearly goals. And I want to share the sy
#79: How To Manifest Your DREAM LIFE & Create a New Reality in 2025
Become a Goal Getter: https://www.adete.co/challenges
Get 50% off using code: NEWYOU50
This is how you manifest.
Once you're clear on the how and why of manifestation, you can use any method because you know what the underlying principles are and how they work. So watch this till the and let's do this for 2025.
Chat GPT prompt:
Write a story of a day in my dream life based on the goals I am
#78: Ultimate 30 Day Glow Up Challenge To Make 2025 The Best Year of Your Life
Sign up to become a Goal Getter: https://www.adete.co/challenges
Get 50% off using code: NEWYOU50
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If you really want to make 2025 the best year of your life but you don’t know how to get started, and how to follow through on your goals, then this podcast video is for my lovelies.
See the truth is that most of set the same goals year after year, we start out motivated and then lose that motivat
#77: 12 Ways I Created My DREAM Life & Became That Woman In 2024
Today I want to share with you guys, the 12 changes I made to my mindset and habits that almost instantly levelled up my life.
And I hope these things will help you on your journey of levelling up as well.
Here are the timestamps for easier navigation:
00:00 Intro
01:11 Decision
02:27 Inner work
03:46 Power of Yes
05:21 Challenge
06:53 Solution focus
07:47 Success
09:09 More Money
10:57 Finan
#76: 12 Habits of Highly Intelligent Women To Make You SMARTER
Let's talk about the habits of highly intelligent women and how you can incorporate them into your life to become smarter.
Timestamps:
00:00 Intro
01:19 Habit 1
02:03 Habit 2
03:22 Habit 3
04:41 Habit 4
05:42 Habit 5
07:04 Habit 6
08:15 Habit 7
09:05 Habit 8
09:31 Habit 9
10:51 Habit 10
12:19 Habit 11
13:21 Habit 12
14:43 Recap & conclusion
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