Tea for One
Hosted by Essence, this soul-led podcast explores the sacred dance between mental clarity, spiritual depth, and financial flow—inviting listeners to heal, align, and awaken to a life of conscious abundance.
Episodes
Growth Spurts and Realization
We’re only growing as much as we allow ourselves to reflect. Changed behavior occurs in a brief moment where awareness and understanding meet. Our experiences and the people we meet make us who we are. I often find myself overextending my energy to be there for people and prove I am worthy of their love. And then feeling burnt out because what I do for other people, never gets returned. That’s a t
SPEAKING AND ARTICULATION
How to get comfortable? What to consider?
LIFE LEARNED
May this year bring you love, new experiences, and joy.
MADE DIFFERENT
This episode is for anyone who has ever felt out of place, misunderstood, or like you’re designed differently than the world expects.
ABOUT DUBAI
The hosts comes back from a life-changing experience in Dubai. She talks about the struggles that come along with non-travelers and how grounding herself in gratitude prevails over all.
HOMESICKNESS HIT
Sit down and explore all the ways guilt comes in during the holiday season, because we left home. YOU’RE NOT ALONE, and the host goes through periods in which she feels sad for being 6 hours away from “home”. We also explore new ways of redefining what home is like and surrender some truths. Enjoy :)!
FloEssence
3rd times a charm. Let’s take a deep dive into my favorite character, FLO. This special guest introduces us to perspective on travel, professing, and living the best life. From Germany, to San Bernardino, to Tucson, to Massachusetts, and 55 more countries, ENJOY! 🌟
When consistency and acknowledgment take over
Let’s face the truth of distractions and procrastination. Let’s find a solution to these issues. Tune in and enjoy.
STEP BY STEP
Life needs your attention. All the things you’re holding off on, LET’S HELP YOU EXECUTE. Here’s an update plus ways to stay focused. With love, Essence. :)
A personal pause to honor the strength, healing, and quiet persistence.
In an honest reflection of resilience, growth, and quiet victories, the host brings awareness to how much it took to get to this version of herself. Join in discussion about moments we thought we’d never get to, things we never thought we’d get through. The journey is a win. A big one.
ALIGNING ABUNDANCE
Where spirit, sanity, and money meet, the host discusses the interconnection in which all the elements meet to live a happy and fulfilling life.
PERIOD WEEK
Menstrual cycle calls for congestion, unwanted emotions, and mental compartmentalization. Beware of the hosts cyclic feelings and how she deals with finding resolve. Thank you for listening!
EU TRAVEL, SELF-REFLECTION, GRATITUDE
On a solo episode, Essence discusses her 6 weeks traveling Europe, complex reflection, and the state of her mental health after moving to a new city just days before turning 25. The host includes struggles of missing home, challenges of being accepted in a foreign country, and ways to nurture herself through these times. Thank you for listening.
SHUFFLE THE DECK. TRUST. OPEN MIND.
No fear. Open heart. Sheer will.
Nothing like an UNDOING
Get undone. Take off all the layers you’re used to. Entertain the idea of being in the unknown, challenged, naked, disconnected. Essence discusses her life changing experience traveling to the dream destination with a dream person- and everything it took mentally to get there. The world is such a magical place, this is only the view from my eyes. Thank you for listening!
From Wounds to Purposeful Change
On growing from the past and letting go of who you “have to be”. Join the host in several meditations and affirmations, normalizing the emotional weight of the past and processing pain. The host leads with surrendering control and redefining our purpose to create a significantly happier life where we are not repeating the same pain or projecting it onto the present. Thank you for listening.
3/3 A Life I Love
Being is such a beautiful thing. If we source our life upon love, all that will come will be enveloped in love. From me to you, with love.
NEWS RIGHT NOW
what’s the tea on government things? find out and listen. we must stand together and become aware of what’s happening in our world.
Wise Confidence
An episode based on Wise confidence.
THE ART OF LAZINESS
excerpt from the book “The Art of Laziness” page 32, “WORK ON THE RIGHT THINGS”
STEADY REFLECTION
Grounding. Love. Allocate.
BRASIL RECAP
Join your host on a solo episode discussing how Brasil changed her life. From arrival events to change of events to experiencing the most grand adventures, spend some time laughing with her. We hope you enjoy this episode and get inspired to live.
Regular People, Regular Conversation
Join your host Essence and jewelry business owner, Annie in multi conversation. The two talk about what it's like to adapt to change, exploring the world, and being true to ourselves. Trusting the process, the two create a safe environment to express goals for our present selves.
PEACE AND FALLING IN LOVE
Join your host Essence for an episode on reassuring let go’s. A friendly reminder that everything happens for a reason. Also indulge in conversation on healthy period cycles and relationships.
there’s no place like home, toronto recap
THINGS NEVER GO AS PLANNED. Solo episode on my travel experience in Toronto.
Love for life. Everything works out.
Join your host in new reality vs. delusion opinions. Catch up on my life and new goals for turning 24! (:
Tea for Two Special Guest starring: @okaykris , a top tier character and artist.
Join me in welcoming a special person on an episode discussing relationship and personal growth; All the ups and downs of losing one’s self to alcohol, bad decisions and new lessons. We live and we learn. The end of the episode retreats back to self love, honoring moments for what they are, and appreciating the support around us.
With love,
Essence and Kris
What does it mean to be your wholehearted self?
Join your host Essence and the creative inspiration, Gwendolyn in a discussion on being your whole hearted self. Questions raise tension, as the speakers dwell heavily on spiritual connections, soul vs. ego and loss of a friend. With love, Essence and Gwen.
My Ultimate Life Experience: What helps me be a better person?
1. Falling in love with yourself (internally) 2. Learning but never holding against 3. Deep breaths and easy meditation 4. Accepting and moving on 5. 13 Essential vitamins to help your body function properly.
Gratitude Episode
Welcome to the gratitude episode where i discuss what i’m thankful for, small and big. Gratitude should be practiced every day, at least it is in my life. A prayer is said every morning before i wake up and spoken right before i sleep. My prayer is a blessing to all.
No relationship advice, just my perspective on it!
As I indulge in creating relationships with the opposite sex, here’s some things I’m learning about myself and others. Enjoy the ride 🫶🏽
Montreal Girl Trip Takeover
Join me and Jamila for talk about our most enjoyable girls trip to Montreal, Canada. The freshness, good experience and unmatched vibes has us reminiscing through the whole episode.
Peace, Love and Joy.
forever and always.
Fine Design Your Life
Every choice to a better life is yours.
ON BEING HONEST WITH MYSELF
fake, real, who knows?
Powered by the true essence of experience
Tonglen, Samaya, Samsara! An episode for touching experience and touching consciousness.
MANIFEST, MEDITATE, MONEY MAKE
The art of…
Saturday Love
LIVING LIFE UNAPOLOGETICALLY
point directly at your heart and be true. be authentic. be you.
Death and Impermanence
Hopes and Fears. If today was your last day to be alive, what would you be doing? Who would you be with?
All the power in the world is yours.
Tea time talk.
COSTA RICA
amazing, life changing trip with my sister! (video won’t upload :( will try again next time)
Low & High Cycles
“win some, ya lose some”
Routined Ess
Morning/Nightly/Monthly Routine
GROW WITH THE FLOW
friendly reminder: this life is yours. make choices for yourself, be so absorbed in yourself and don’t give a F*CK about what anyone thinks. be strong, let your intuition guide you.
Late Night Awakening
Me to myself. Understanding my passionate wants. Grasping a hold of my eternal energy field.
Updates & Affirmations
I’m no texter. I’m an in person sharer. Here’s some updates on my life!
NONRESISTANCE TO ISNESS OF LIVING
some enlightening tips on awareness for happenings in real life. letting things be and flow and let whatever is meant to be happen to you. nothing lasts forever so i will enjoy it now.
Good life
Recap. Thank you if you make it to the end.
Thank you for sunshine, thank you for rain.
I do this for myself. I do things for me. My job is to enjoy all of me first; the ripple effect of having everyone else enjoy me is a bonus.
Financial Fluidity
Money Talk: Roth IRA’s, High Yeild Saving Account, Budget lists, Time, ESBI
My Beautiful Philosophy
Welcome back. I’m starting fresh and new for you all. New ideas, new equipment, new essence. Enjoy. (p.s im so sorry for the small sound complications. im just learning how to set up vocal equipment.)
Looking forward to living every day + Great things coming up
How sleep, loving my life, planning/goal setting, trusting the universe, and using death and money as an inspiration fuels me living my best, fulfilling life.
Stay Tru
it’s always going to be you.
RISE & GRIND TO A BETTER LIFE
be aware of how you spend your time, don’t wait til it’s too late to do something, staying focused + devoted with intention, if you WANT to you WILL, talk the better talk/walk the better walk. *THE OUTSIDE WORLD IS ONLY AS IMPORTANT AS YOU MAKE IT*
Note to Self
On today's episode I want to be here for you. Be present with me. I want you to feel my words and know that I understand how you feel. I've felt it, too.
Episode Seven: Buddy Talk With Soul Rodgers
Episode Seven: Your host Essence interviews artist, Joey aka (@soulyrodgers) on his endeavors and inspirations as a creative director.
Real Talk On Life With Shelby Cole
Best friends discuss reality on growth in starting from how we met, intimate relationships, appreciation for each other, and stigmas from social counterparts.
I Believe
Keep going, keep growing. One change at a time in this vast world. Big or small it is still a change!
The Art of Starting Over- The Power of Belief
Starting over may be scary but with simple acknowledgment and awareness, you can do it. Set your world on fire and tap into your consciousness.
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