Stand Up and Speak Podcast
This podcast explores the art of public speaking, offering tips and techniques for both beginners and experienced speakers. Each week, topics such as preparation, delivery, body language, and managing nerves are discussed. The show features interviews with experts and students, aiming to help listeners become more confident and effective public speakers.
Episodes
The Public Speaking Boom
Public speaking is often called the world’s number one fear—but in 2026, more people than ever are choosing to face it head-on. In this episode, LA unpacks the global rise in public speaking lessons, the impact of AI and personal branding, and heartfelt student success stories that prove communication changes lives. Whether you’re a parent, student, or professional, this episode will inspire you t
Episode 36: The Making of a Great Speaker
In this episode of Stand Up and Speak, LA breaks down the 5 C’s of an Awesome Speaker — the same powerful framework used across SUAS programs to help students and professionals find their voice.Discover why great speakers aren’t born but built, and how confidence, clarity, connection, creativity, and conviction can transform any message into something magnetic.Whether you're preparing for a pr
Competitive Newsletter - November 2025
🎙️ November 2025 Competitive Newsletter — Stand Up and SpeakThe 2025–2026 Competitive Program is off to an exciting start! Students are settling into their smaller, restructured classes, giving everyone more speaking time, personal coaching, and confidence-building moments. Over the past two months, students have been learning how to eliminate nervous habits, believe in their abilities, and prepar
Competitive Newsletter - October 2025
Our 2025/2026 Competitive Program is now in motion, and we are looking forward to a dynamic year. Students are getting to know each other, working on eliminating their signs of nervousness, learning to believe in their own abilities, and getting ready for our first contest.
Episode 35: The Importance of Competitions
In this episode,Steve Brennan sits down with Lori-Ann to explore her lifelong passion for public speaking competitions. With years of experience as both a participant and mentor, Lori-Ann brings a unique perspective on how competitions can shape not only stronger communicators, but also more confident leaders in every area of life.From her earliest days competing, Lori-Ann discovered that the stag
Episode 34: Enhancing Vocal Clarity: Simple Exercises to Improve Your Speaking Voice and Clarity
Transform your communication with a stronger, clearer voice! In this episode, Steve Brennan shares practical exercises for breath control, articulation, and pitch variation that will boost your confidence and engagement. Learn how to speak with power and precision, whether you're in meetings, giving presentations, or just chatting with friends. Unlock your voice's full potential today!
Episode 33: Practice = Progress
In this episode, we explore the transformative power of consistent practice in honing your speaking skills. We'll uncover why practice is the cornerstone of improvement and how you can integrate deliberate practice into your daily routine to accelerate your growth as a communicator.
Join us as we discuss practical strategies for structuring your practice sessions, overcoming common pitfalls, a
Episode 32: Revent Yourself
Our guest shares his personal journey of reinvention and offers practical strategies for finding your authentic voice and amplifying your message. Whether you're looking to pivot your career, rebrand yourself as a speaker, or simply grow and evolve in your communication style, Saihaj's insights will inspire and empower you to take the next steps on your journey.
We also discuss the importa
Episode 31: Educate & Elevate
In this episode, we dive deep into the crucial skill of persuasion and how it can elevate your public speaking game to new heights. Join us as we explore practical strategies and techniques to captivate and convince your audience effectively.
We also discuss the importance of authenticity and credibility in persuasive speaking, highlighting the significance of building trust with your audience. Wh
Episode 30: Teaching College & Experience
This podcast episode where we delve into the dynamic world of public speaking through the lens of academia. Whether you're a student, educator, or lifelong learner, this podcast is your essential guide to mastering the art of public speaking within the college environment and beyond.
Join us as we explore the unique challenges and opportunities of teaching public speaking in higher education. But
Episode 29: Importance of Public Speaking
This podcast that celebrates the transformative power of public speaking. In a world where effective communication is paramount, mastering the art of public speaking can be your ultimate superpower.
Join us as we explore the profound impact of public speaking across various spheres of life, from personal growth to professional success. Through this insightful interview with seasoned a speaker, who
Episode 28: A Teacher & A Student
In this episode, our charismatic host, talks to Miss.Nour, a seasoned teacher and an enthusiastic student, engage in insightful conversations, offering a unique blend of perspectives on mastering the craft of public speaking.
Discover practical tips, expert advice, and inspiring stories that will empower you to become a more confident and articulate communicator. Whether you're a student honin
Episode 27: Becoming a Scientist & Public Speaking
The insightful podcast that seamlessly intertwines the worlds of public speaking and scientific exploration. Join us on a captivating journey as we delve into the art of effective communication and the fascinating realm of scientific discovery. In this episode, we explore the nuances of public speaking, and real-world anecdotes to help you refine your communication skills.
But that's not all –
Episode 26: Basketball & Public Speaking
Get ready to step onto the ultimate court of communication in this electrifying episode! Join our host, Ms.T, as we explore the intriguing parallels between two seemingly different worlds: public speaking and basketball. Whether you're a seasoned speaker or a hoops enthusiast, you're in for a slam dunk of insights that will elevate your game in both arenas.
As we explore the intersection
Episode 25: Unleashing your Confidence
Join us as we dive deep into the world of effective communication, empowering you to overcome stage fright and present with unwavering confidence.
In this episode, we explore proven strategies and insights to help you conquer the fear of public speaking. Our host guides you through practical tips on mastering body language, refining vocal delivery, and crafting compelling narratives that captivate
Episode 24: Overcoming Fear
In this episode, your host Tirthesha dives deep into the roots of public speaking anxiety and shares practical tips to help you break the silence and embrace the stage.
Discover the psychology behind the fear of public speaking and learn why it's a common hurdle for many. Tirthesha unpacks actionable strategies to manage nervous energy, including mindset shifts that will set you on the path to suc
Episode 23: Growing Outside your Comfort Zone
In this episode, we delve into the profound impact of public speaking on personal development, pushing boundaries, and the extraordinary growth that occurs when we venture outside our comfort zones.
Join us as we bring you Nour, who has started his journey with exhilarating highs and challenging lows of public speaking.
Whether you're a professional speaker, an aspiring communicator, or someo
Episode 22: Managing with Kindness
In a world where communication often focuses on assertiveness and influence, this podcast delves into a different approach – one that emphasizes the synergy between effective public speaking and managing with kindness. Join us as we uncover the secrets to becoming a confident and compassionate communicator.
Join us on this transformative journey, where we uncover the beauty and potential of publi
Episode 21: Believe in Yourself
This podcast empowers you to become a confident and compelling public speaker by first believing in yourself. Whether you're a novice or an experienced speaker, our show is here to help you harness the power of self-belief as the foundation of your speaking journey.
In this episode, we dive deep into the world of public speaking, shedding light on practical techniques, personal anecdotes, and
Episode 20: Practicing & Starting Early
Our featured guest Emad from diverse adult class shares his insights on why it is important to start public speaking journey early. He will share his personal experiences, from the initial jitters to the triumphant moments on the stage, and discuss how early start can shape communication abilities.
Hosted by a seasoned public speaking coach Tirthesha, who will shed light on the cognitive and emoti
Episode 19: Balancing & Volunteering
Simone joins us on the podcast today where we explore her dynamic world of volunteering at Stand Up and Speak while managing a busy life. Join us as we delve into the experiences, challenges, and triumphs of individuals who passionately dedicate their time towards diverse commitments.
We explore the delicate art of balancing responsibilities—personal, professional, and volunteer-based—while strivi
Episode 18: Acting & Confidence
A podcast designed for all those seeking to infuse the magic of acting into their public speaking endeavors. Join us on an exciting journey that bridges the art of acting with effective communication, unlocking the secrets to confident and captivating presentations with Aashritha.
We delve into the world of acting, exploring how performers use presence, emotion, and storytelling to captivate an au
Episode 17: Model UN and Impromptu
In this engaging episode, we invite Ammar a public speaker, to share his experiences, insights, and expertise. He dives into how public speaking has benefited him in Model UN simulations simulate real-world international relations and policy-making.We also delve into the importance of teamwork, critical thinking, and effective communication within the Model UN context.
On the impromptu speaking si
Episode 16: Sharing the Journey
In this series, we bring you an interviews with a seasoned speaker Siraj, who share his personal journeys, tips, and techniques for mastering the art of public speaking. Whether you're a novice seeking guidance or a seasoned orator looking to enhance your craft, this podcast provides valuable insights and actionable advice to help you navigate your public speaking adventure.
Through captivatin
Episode 15: Sponsoring and Building a Company
We embark on a journey to explore the transformative power of eloquence and effective communication with CEO of ANVO Pharma Group, Tam Vo. We delve into the motivations and insights behind sponsoring public speaking competitions, shedding light on the organizations and individuals striving to cultivate confident, articulate, and influential speakers.
Join us as we share inspiring stories of young
Episode 14: Why is Public Speaking Important?
Join us on this inspiring journey as we explore how nurturing these skills can positively impact their personal development, boost their confidence, and set them on a path towards future success.
In this episode, our host engages with Anishka share her insights and strategies for helping children become effective and articulate communicators.
Through compelling stories and real-life examples, we
Episode 13: Mastering Impromptu
In this captivating episode, we explore the art of mastering impromptu speaking, where quick thinking, effective communication, and adaptability are essential. Join us as we delve into the techniques, mindset, and strategies for confidently navigating impromptu situations and delivering compelling speeches or responses off the cuff with our master impromtu student Kaya.
Whether you're a profession
Episode 12: Legislative Leadership
In this episode, we delve into the dynamic world of legislative leadership that Elliot took on at Queens Park, exploring the crucial role played by lawmakers in shaping policies, driving change, and advancing society. Join us as we uncover the qualities, strategies, and challenges of effective legislative leadership and how it goes together with public speaking.
Whether you're a political ent
Episode 11: Parenting & Sponsoring
In this enlightening episode, we explore the unique journey of parenting and sponsoring a child in the world of public speaking. Join us as we delve into the experiences, challenges, and rewards of supporting and guiding young individuals in developing their confidence and communication skills through public speaking with Beena Jaggi. Her son has been a student at Stand Up and Speak for more than
Episode 10: Thriving in Competitions
In this exhilarating episode, we dive into the world of competitions and explore the mindset, skills, and strategies required to not only survive but thrive in these challenging environments. Join us as we uncover the secrets to achieving success, personal growth, and fulfilling experiences through various types of competitions with James.
Whether you're a competitive speaker, a performer, o
Episode 9: Nailing Contests and Interviews
In this captivating episode, we dive into the world of contests and interviews, uncovering the strategies and techniques that lead to success in both arenas. Whether you're a competitor aiming to win a contest or a job seeker looking to excel in interviews, join us as we explore the key principles and skills that will help you stand out and achieve your goals with Hashir.
Whether you're a
Episode 8: Artificial Intelligence & APP
In this groundbreaking episode, we explore the transformative potential of an innovative app that combines the art of public speaking with the power of Artificial Intelligence (AI) evaluations. Join us as we delve into the features, benefits, and impact of this app in revolutionizing the way individuals learn, practice, and master the art of public speaking on their own time from wherever they are
Episode 7: Preparing for the Future
In this compelling episode, we explore the powerful connection between healthcare and public speaking, shedding light on the vital role effective communication plays in delivering impactful care. Join us as we delve into the ways healthcare professionals can harness the art of public speaking to enhance patient outcomes, educate the public, and advocate for positive change in the healthcare indust
Episode 6: Public Speaking in the Business World
In this enlightening episode, we have the privilege of sitting down with the accomplished CEO of EFE Magazine Andrea Sampson, a distinguished publication at the forefront for salon professionals. Join us as we delve into the remarkable journey of the CEO, their visionary leadership, and the secrets behind the success of EFE Magazine.
Whether you're an aspiring entrepreneur, salon professional
Episode 5: Growing with Stand Up and Speak
In this inspiring episode, we delve into the transformative power of growing up with public speaking classes. Join us as we explore the experiences, challenges, and personal growth that come with early exposure to public speaking education through the perspective of our current student Ishan. Discover how these classes shape individuals, empower self-expression, and foster lifelong communication s
Episode 4: Leading, Sponsoring and Judging
In this thought-provoking episode, we explore the roles of leaders, sponsors, and judges at Stand Up and Speak. Join us as we delve into the critical responsibilities and impactful influence these individuals from the perpective and expertise of Steve Brennan. Gain valuable insights from an experienced leader, sponsor, and judge as he shares his expertise.
Whether you aspire to be a leader, spons
Episode 3: Teaching and Managing
In this insightful episode, our Director of Education Miss.Anu and Project Manager Miss.Tirthesha dive into the world of teaching and managing public speaking, exploring the strategies and approaches that empower educators and leaders to inspire the next generation of confident and effective communicators. Join us as we uncover practical techniques and valuable insights for imparting public speaki
Episode 2: Taking the fear out
In this empowering episode, our Vice Principal Miss.Natty and Director of Education Miss.Anu address one of the most common fears people face during public speaking. Join us as we embark on a journey to overcome the anxiety and apprehension associated with speaking in front of an audience. Discover practical strategies and expert advice that will help you conquer your fear and unlock your true pot
Episode 1: Buffet says Communication is Key!
In the first episode, our host and founder Ms.Jakel and Vice Principal Miss. Natty unravel the art of public speaking and emphasize the pivotal role that effective communication plays in captivating and engaging audiences. Join us as we explore the secrets to becoming a confident and persuasive public speaker, uncovering practical techniques to leave a lasting impact.
Whether you're an aspiri
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