Your Daily Bread
Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Stasior, offers bite-sized devotional-style episodes designed to help you heal your relationship with food and improve body image through a faith-based lens. Each episode guides you toward food freedom and a deeper connection with Christ, exploring how to eat in alignment with Biblical principles. Subscribe today, and let's break bread together, inviting Jesus to break the chains of diet culture.
Episodes
S3. E26. When anxiety steals your appetite
Not everyone responds to stress by eating more. For many people, anxiety causes them to lose their appetite altogether. In this episode, we'll explore what Scripture says about caring for your body during stressful seasons, why nourishing yourself is an act of faith, and practical strategies to help you eat even when you don't feel hungry.What You'll Learn:Why anxiety can suppress your
S3. E25. Oh honey, Jesus wouldn't say that: Renew Your Mind with Christian Therapist Anna Adams, ALC
If you've ever found yourself thinking..."God must be disappointed in me." "I'll never change." "I have to be perfect for God to love me."...this episode is for you.This week I'm joined by Christian therapist Anna Adams, ALC, for a powerful conversation about renewing your mind, recognizing the difference between conviction and condemnation, and learning to identify the lies that are kee
S3. E24 Should Christians use GLP-1 medications?
Should Christians take GLP-1 medications like Ozempic, Wegovy, Zepbound, or Mounjaro? In this episode, we're diving into a biblical perspective on these increasingly popular weight-loss medications. Rather than giving a one-size-fits-all answer, we'll explore how to seek the Holy Spirit's wisdom, discern God's direction for your health journey, and ensure that Christ—not any tool—remains at the ce
S3. E23. 1 John Series: The one area you haven't fully surrendered to God
Have you invited Jesus into every part of your health journey? ...or just the parts you're comfortable giving Him?
In today's episode, we're exploring 1 John 2:20-23 and talking about the hidden places where we often keep Jesus at arm's length. Maybe it's the scale. Maybe it's calorie tracking. Maybe it's body image. Maybe it's control. Whatever "room" you've kept locked, Jesus isn't asking to con
S3. E22. 1 John Series: How to rest in God's presence (instead of striving for peace)
Do you ever feel like you're constantly busy and spiritually exhausted?
In today's episode, we're diving into 1 John 3:18-20 to uncover one of the most overlooked keys to peace: intentionally creating space to rest in God's presence.
In this episode, you'll learn:
What it means to "set our hearts at rest in His presence."
Why faith requires intentional actions—not striving.
How busyness can crowd
S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food)
What if the real reason you're struggling with food isn't lack of willpower... but fear?In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.If you've ever found yourself:
Afraid of gaining weight
Feeling guilty after eating
Exercising to "make up"
S3. E20. From Codependency to Christ: Healing Love Addiction (feat. Tyler Rolling, MS, RD, LD, CIEC)
What if the relationship you've been chasing was never the relationship your heart was actually longing for?
In this powerful conversation, Abbie sits down with therapist and recovery coach Tyler Rolling to talk about love addiction, codependency, attachment wounds, and the freedom that only Jesus can bring. Tyler vulnerably shares her testimony—from growing up in a home marked by addic
S3. E19. Take your food thoughts captive (feat. 7 R's Method)
So many women stop physically restricting food... but they're still mentally restricting it. The food rules may be gone, but the guilt, fear, and constant food thoughts remain. In this episode, I'm sharing the exact 7-step framework I use with my coaching clients to take every thought captive, renew their minds with Scripture, and silence the food noise once and for all.
What You'll Learn:
S3. E18. Wedding Recap: How we honored God at our wedding!
After months of engagement, wedding planning, and praying through one of the biggest transitions of my life, I'm finally back from my honeymoon and sharing all the details!
In this personal episode, I'm recapping my wedding weekend, reflecting on what God taught me throughout the engagement season, and sharing some unexpected lessons about surrender, perfectionism, identity, and finding peace when
S3. E17. Breaking free from gluttony (feat. Jaclyn Renee)
What if gluttony isn't actually about eating "too much" food? In this episode, Abbie sits down with Christian health coach and ministry leader Jaclyn Renee for an honest, Scripture-centered conversation about one of the most misunderstood topics in the Christian health space.
Together, they unpack what the Bible actually says about gluttony, how diet culture has distorted the conversation, and why
S3. E16. The New York Times asked me about "Biblical eating"... Here's what I said!
When a reporter from The New York Times reached out to interview me about "Biblical eating," I knew this wasn't just a conversation about food—it was a conversation about faith, stewardship, identity, and the growing confusion around what it actually means to honor God with our bodies.
In today's episode, I'm taking you behind the scenes of that interview and sharing what I wish every Christian wo
S3. E15. Your food battle may be spiritual warfare (feat. the Armor of God)
Y’all… some of you are trying to fight food struggles, body image battles, and anxiety around health with willpower alone when this is actually a spiritual battle.
In today’s episode, Abbie dives into Ephesians 6 and the Armor of God — unpacking how spiritual warfare impacts your health journey and why so many women feel exhausted trying to “fix themselves” without being spiritually equipped.
This
S3. E14. Mercy over macros: What God actually desires
If you’ve ever thought that being healthy meant being hard on yourself… this episode is for you. So many women are stuck in cycles of restriction, over-exercising, food guilt, and striving — believing they’re “disciplining” themselves or stewarding their bodies well. But what if God never asked for punishment in the first place?
In this episode, Abbie unpacks Hosea 6:6 — “For I desire mercy, not s
S3. E13. God healed her eating disorder: From “sweating for the wedding” to surrender (feat. Lauren Brafford)
What looks like "healthy" can turn harmful... especially when "sweating for the wedding!" With Abbie's wedding coming up this month, we are kicking off May with an episode where she is joined by former client turned friend, Lauren Brafford, who vulnerably shares her journey from an eating disorder, body obsession, and control in her bridal era… to true freedom in Christ! This conversation is a tes
S3. E12. Stop starting over: God's way to real consistency
If you feel like you’re constantly starting over with your health goals, this episode is your wake-up call—in the best way. We’re breaking down the lie that you need more discipline and exposing what’s actually keeping you stuck: perfectionism and the all-or-nothing mindset.
Through Zechariah 4:10, we’re shifting your perspective on small beginnings and learning how God truly defines progress. Spo
S3. E11. Too busy to eat? That's the problem.
Feeling too busy to eat lunch? That might not be a time problem—it might be a trust problem. In this episode, we’re reframing mealtimes as moments of consecration—time set apart for the Lord—and why skipping meals is actually pulling you into self-reliance instead of dependence on God. Anchored in Leviticus 20:7, we’re diving into what it really means to be set apart and how that applies to your d
S3. E10. The truth about body image (that actually sets you free)
Body image struggles aren’t just about your body… they’re about where your mind is set and who you’re fearing. In this vulnerable episode, I’m sharing what God revealed to me in my own wedding season as I battled insecurity—and how He used Revelation 3:5 to shift my perspective from earthly thinking to eternal truth.
Jesus meets us in our shame with compassion, but He doesn’t let us stay there. He
S3. E9. Why you're still struggling with food (you're missing this)
If you’re trying to heal your relationship with food without the Holy Spirit… you’re doing it the hard way—and honestly, the wrong way. In this post-Resurrection Sunday episode, we’re diving into what Jesus meant when He said it was better for Him to leave so the Holy Spirit could come (👀 yes, better!).
Because here’s the truth: You don’t just need more discipline, a better plan, or more nutrition
S3. E8. It Is Finished: How the cross changes your health journey (feat. Madison Perron MS, RDN, LDN, CPT, CLC)
What if the reason your health journey feels frustrating… isn’t your discipline—but your direction?
In this powerful Holy Week conversation, I sit down with Christian dietitian and life coach Madison Perron to unpack what it really means to steward your body for the glory of God—not from control, but from surrender.
We’re diving deep into the spiritual root of health struggles, the role of pride v
S3. E7. Overcoming negativity bias in your health journey
“God saw all that He had made, and it was very good.” — Genesis 1:31 Before moving on, God paused. He looked. He declared it good. So why do we struggle to do the same?
In this episode, we’re talking about negativity bias — our brain’s tendency to fixate on what’s wrong — and how it impacts our relationship with food, our bodies, and our progress.
What You’ll Learn:
What Genesis 1:31 reveal
S3. E6. The dangers of "clean eating"
"Eating clean" may sound healthy and righteous... but is this language leading to more guilt and shame, harming our relationship with food?
In Acts 10, Peter has a vision where God tells him, “Do not call anything impure that God has made clean.” While this passage carries powerful implications about inclusion and the Gospel, it also dismantles something many of us still cling to today: labeling f
S3. E5. When Jesus breaks your food rules
In John 5, Jesus heals a man who had been paralyzed for 38 years — and then tells him to do something shocking: “Pick up your mat and walk.” The problem? It was unlawful to carry your mat on the Sabbath.
Why would Jesus ask him to break a religious rule? Because obedience to Christ will always matter more than man-made regulations.
In today’s episode, we’re talking about how following Jesus may ch
S3. E4. Managing ADHD as a Christian (feat. Caroline Falwell)
If you’ve ever felt like a “bad Christian” because you can’t stick to a Bible plan… if your morning routine starts strong and fizzles out… if you feel frustrated with your brain and ashamed of your inconsistency — this episode is for you. We cover how to manage ADHD as a Christian, so you can partner with God instead of fighting your brain!
“My grace is sufficient for you, for My power is made per
S3. E3. Why “cheat days” are spiritually harmful
When we call eating certain foods “cheating,” we may think it’s harmless—but Scripture shows us that cheating and unfaithfulness are never neutral. Jesus calls us to faithfulness of heart, not just behavior, and that includes how we relate to our bodies.
In this episode, we explore why “cheat day” language subtly reinforces shame, secrecy, and self-betrayal—and how God invites us into a more integ
S3. E2. Do you crave sweets after eating?
If you always want a lil sweet treat... this episode is for you! This episode will help you decode your cravings (without shame)!
Jesus reminds us that we do not live on bread alone—but on every word that comes from God (Matthew 4:3-4). That truth matters not only for our spiritual lives, but also for how we understand our bodies. Sometimes, even after a full meal, we still crave something sweet—a
S3. E1. Why "quick fixes" don't work & what God values instead
YAYYY Season 3 of the podcast is HERE! And we are recording in person!! God is so good! I've missed y'all!
At the start of the year, it’s tempting to rush toward quick fixes—fast results, immediate change, and visible progress. But Scripture shows us that God is far more concerned with how something is built than how quickly it appears. In 2 Kings 12, we see the careful restoration of the temple u
S2. E45. From Control to Trust: Letting go of macro tracking (with Madison Cacciola, CPT)
What happens when the very rules meant to keep you “safe” are actually keeping you stuck?
In today’s powerful guest episode, Abbie is joined by Madison Cacciola CPT, a former macro tracker, personal trainer, and dear client, who vulnerably shares her journey from binge eating, food rules, and control to true food freedom in Christ.
Madison opens up about why tracking felt necessary—how rules gave
S2. E44. Is it Biblical fasting or diet culture in disguise?
As we enter a new year and many churches begin prayer and fasting seasons, it’s important to pause and ask an honest question: Is this fast actually drawing me closer to Jesus—or pulling my focus toward food, weight, and control?
In today’s episode, Abbie unpacks what Scripture really teaches about fasting—especially for those healing their relationship with food. This conversation is not anti-fas
S2. E43. Meditating on Luke 1 this Christmas Eve
Merry Christmas Eve! Today’s episode is a special Lectio Divina-style meditation—a slow, sacred reading of Scripture designed to help you quiet your heart, refocus your mind, and enter Christmas Day rooted in the presence of Jesus.
Together, we meditate on Luke 1:68–75, a prophetic declaration celebrating that God has come near to redeem His people. Using the rhythms of Lectio Divina, Abbie guides
S2. E42. From diagnosis to deliverance: How God healed Kalisha Price
Today’s episode is a POWERFUL, Spirit-filled conversation with Kalisha Price — a faith-based nutrition + hormone coach whose testimony of healing from stage four endometriosis will truly reshape the way you see your health journey, your identity, and your body.
Kalisha shares how God walked her through physical pain, misdiagnosis, anxiety around food, and even seasons of depression — and how
S2. E41. Your 2026 starts now: How to hear God's direction for your health
As the new year approaches, the world is shouting “set goals!” — but as followers of Jesus, our first step isn’t action…it’s asking God for vision.
In today’s episode, Abbie walks you through how to seek the Lord for His vision for your relationship with food and your body image in 2026 and beyond. Using Habakkuk 2 as our guide, we’ll learn how to position ourselves to hear God, how to remove dist
S2. E40. How to debrief your eating with God (without shame!)
If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation.
These holidays are not a pass/fail test. They’re practice. We’re not practicing for per
S2. E39. How to eat with peace during the holidays
Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture.
We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.”
Sis… that includes your Thanksgiving meal.- Your mashed potatoes.- Your pie.- Your stuffing.-
S2. E38. This ONE habit will help you avoid overeating!
In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food. If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective.
We di
S2. E37. Faith-based weight loss: 8 Questions to ask before setting goals (feat. Madison Andres, MS, RDN)
This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture.
They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questio
S2. E36. When family triggers you (let God fight your battles this holiday szn)
The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone.
In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌
You’ll learn: 🕊️ Why God sometimes sends you back into old environments to redeem what once hu
S2. E35. How to pray without ceasing (even when life is busy)
Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅
In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day.
When you
S2. E34. If you can't rest, you're doing too much (feat. Psalm 127)
We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.”
In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence.You’ll learn:🌿 Why rest is an act of faith, not weakness 🏋️♀️ How to know if you’re exercising, tra
S2. E33. Getting out of the all-or-nothing mentality (feat. God Math)
Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all? Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨
In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doe
S2. E32. 8 wellness trends the Bible warns us about (feat. Geta Barbu)
Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry.
We’re unpacking 8 wellness trends that Scripture actually warns us about, including:
✨ Idolatry of the body ✨ False prophets + empty promises (hi, TikTok detox kits 👀
S2. E31. The MOST important prayer to pray (feat. James 1:5)
What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖
In this episode, we’re diving into: 📖 Why James 1:5 is one of the most powerful prayers in Scripture 💡 How asking for wisdom changes the way you steward your body, relationships, and decisio
S2. E30. How to discern God's voice vs. your own
How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on.
In this episode, we’re unpacking Colossians 2:20-23—a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and always dra
S2. E29. It's not failure, it's feedback: A Biblical reframe for slip-ups
Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅♀️
In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️
You’ll learn: 💡 How to reframe your struggles as data, not defeat 📖 Why Sc
S2. E28. Why I'm not "sweating for the wedding"
Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍
In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌
You’
S2. E27. Holy & Hormonal: A Biblical approach to period health (feat. Kim Gargano, INHC)
Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose.
In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal, we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens.
Inside this episode, you’ll hear: 💡 How
S2. E26. Afraid to eat bread? Jesus proves why carbs aren't the enemy
In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life.
In this episode, we dive into Exodus 25:23–30 and John 6:32–35, and I’ll show you exactly why carbs were never the problem—fear is. 🙅♀️
You’ll learn:
🍞 Why God intentionally placed bread on the table in His holy temple 🙌 How Jesus fulfills th
S2. E25. How to recognize hunger cues & trust your God-designed body
Are you waiting until your stomach growls before you finally eat?😩
Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.
In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮💨
You’ll learn: 🧠 What your hunger cues reveal about your trust in God 🙌 Why honoring hunger is an act of wors
S2. E24. How to stop emotionally eating (and turn to Jesus instead)
Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.
In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard.
You’ll learn:
🧭 How to locate your emotions (and why naming them matters)🙌 What it r
S2. E23. Modesty & Misunderstood verses: What 1 Timothy 2 really says about women (feat. Scarlett Gomez)
Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮💨
In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌
We’re diving into 1 Timothy 2:9-10—one of the most misunderstood and misused passages about women in
S2. E22. How to steward your body for future generations
What if your health habits today are building a legacy tomorrow?
In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖
You’ll learn: 🌱 Why God cares so deeply
S2. E21. Consistency without obsession: A Biblical approach to healthy habits
If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏
In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡
In th
S2. E20. Not seeing results yet? What God might be doing instead!
We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️
If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit—not quick fixes 🙏
This e
S2. E19. You are His masterpiece: Embracing your body & calling (Feat. Callie Gualy)
In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Human podcast! 🎙️
We dive deep into:
🛠️ Ephesians 2:10 and what it really means to be God’s “masterpiece”
💪 How Callie surrendered her fitness business to the Lord and found freed
S2. E18: What you eat can hurt someone else & how to avoid it (feat. Romans 14:13-20)
Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:➡️ How can what you eat build unity — or tear it apart?➡️ What does “don’t let your eating ruin someone for whom Christ died” look like in real life?➡️ Why peace, patience, and kindness at mealtime matters more than ever in our post-pandemic, social-media-driven world.
In th
S2. E17. Spirit-led eating: How to discern what’s right for you
Just because food is permissible… doesn’t mean it’s purposeful.💡 In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question: How do you know what to eat when everything is technically allowed?
You'll learn:🕯️How to discern between food rules vs. Holy Spirit conviction📖 Why Romans 14:14 and 1 Corinthians 10:2
S2. E16. All foods are clean – Why Romans 14:14 sets you free
In this week's dive into Romans 14, we focus on verse 14's powerful declaration: "I know and am convinced.. that no food in and of itself is wrong to eat." We unpack what this means for your relationship with food— breaking free from food rules, shame, and guilt — and emphasizing the permission and peace Jesus gives. How can we enjoy all foods without judgment or fear? Tune in to find o
S2. E15. How to pray over your food & why it matters (feat. Romans 14)
Have you ever wondered how to actually pray over your relationship with food? Or what it really means to honor God with every bite?
In today’s episode, we’re continuing our Romans 14 series and unpacking verse 6—a powerful reminder that what matters most isn’t what you eat, but how and why you eat it. 🙌
You'll learn: 🍽️ How to go beyond
S2. E14. “Don’t Eat That!” – What Romans 14 really says about food & judgment
Romans 14 is THAT chapter when it comes to food, faith, and freedom 🙌🍽️✨
In this brand-new June series, we're diving into what God's Word actually says about how Christians should approach food, eating habits, and convictions around health.
This first episode unpacks the powerful truths in Romans 14:1-4 and 10-13, where Paul makes it very clear: ➡️ Stop condemning others for how they ea
S2. E13. Revelation 3:20 will change the way you eat forever!
If you've ever wondered does God really care about my food choices? …this episode is for you 💡
Today we’re diving into Revelation 3:20—a verse that has radically shifted the way I (and so many of my clients) approach eating. Whether you're new to inviting Jesus into your wellness journey or have been walking with Him for a while, this episode will deepen your understanding of just h
S2. E12. Stop looking back at old photos - God delivered you from that!
In this powerful episode of Your Daily Bread, we’re diving into the story of Lot’s wife from Genesis 19—and how looking back can literally keep us from stepping into God’s best. 🫣
You might be tempted to long for the way your body looked in old photos… but sis, God delivered you from that version of yourself for a reason. He was merciful to you then, and He’s still leading you now. That girl in th
S2. E11. Doing daily life with Jesus (Down to your snacks)
“The Lord directs the steps of the godly. He delights in every detail of their lives.” – Psalm 37:23 ✨
You might believe that verse for your job, your calling, or your family... But what if it applied to your lunch too? 👀
In this heartfelt, Holy Spirit-filled episode, Abbie unpacks what Psalm 37:23 really means—and how it changes everything about how we view God, food, and our daily choices.
If yo
BONUS! 20 things God taught me in my 20s (before turning 30)
In this intimate bonus episode, Abbie shares 20 powerful, personal, and spirit-led revelations from her twenties as she steps into her thirties 🎉 From healing her relationship with food, to redefining success, to deepening intimacy with Jesus—this episode is full of wisdom that will speak to every woman in every season.
If you’ve ever asked:
👉 “How do I know I’m walking in God’s will?”👉 “Is this s
S2. E10. Try this to turn Scripture into a conversation with God (feat. Lectio Divina)
In today’s episode, we’re slowing down and sinking deep into God’s presence through a beautiful spiritual practice called Lectio Divina, or “Divine Reading.”
If your quiet time has felt rushed, dry, or like a checklist—this episode is for YOU! 😌
You’ll be guided through a 10-minute meditation on scripture that helps you hear from the Lord in a deeply personal way.
🕊️ Less doing. More being.🕊️ Less
S2. E9. Obedience > Sacrifice: How to truly steward your body with God
Did God actually tell you to cut out carbs? Go keto? Or start the carnivore diet? 😬
Sometimes we make huge sacrifices in the name of “health” or “righteousness”... but if it’s not what God actually called us to do, it’s disobedience—not devotion.
In today’s powerful episode of Your Daily Bread, Abbie unpacks 1 Samuel 15:20–22 and shares why obedience is greater than sacrifice—in your relationship
S2. E8. Why your morning routine isn't working
Struggling to get up early, stick to a routine, or feel spiritually grounded in your mornings? The problem might not be your morning routine—it might actually start with your evening. 🤯
In this powerful episode of Your Daily Bread, Abbie breaks down Genesis 1:3–5 to show how God designed time itself to begin with rest. You’ll learn how to build rhythms that prioritize peace, preparation, and prese
S2. E7. Last Supper Syndrome: How Fear + Scarcity Affect Your Eating Habits
Ever felt the urge to eat everything in sight before a fast, a new diet, or a health reset? That impulse is what I call Last Supper Syndrome—and it’s rooted in fear, scarcity, and control, not freedom.
In this Holy Week episode of Your Daily Bread, we’re looking at how Jesus approached His final meal before the crucifixion and what it reveals about how we should approach food, our bodies, and the
S2. E6. Stop punishing your body: Jesus already paid the price
Ever felt like you needed to undo what you ate the day before? Sis, if you’re caught in the cycle of shame, striving, or overcompensating with food or workouts—this episode is a Holy Spirit wake-up call. 🙌🏼💥
In today’s episode of Your Daily Bread, Abbie reminds us that the goal is NOT perfection—it’s grace applied. You’ll learn how to break free from the toxic “earn and strive” mindset and instead
S2. E5. Navigating weight loss desires with Biblical wisdom
Is it wrong to want to lose weight? Instead of wrestling with whether the desire is “bad” or “good,” what if we brought it honestly before the Lord?
In this episode, we dive into the story of Bartimaeus (Mark 10:46-52)—a man who didn’t hold back his request from Jesus. Just like him, we can bring our deepest desires to God and trust Him to sift through them, pruning what is worldly and affirming w
S2. E4. Caffeine can't sustain you, but Christ can
This episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!
Head to her Instagram&n
S2. E3. The Fruit Test: Signs you're on the right path
This episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!
Head to her Instagram&n
S2. E2. Break free from the Clean Plate Club
This week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU!
I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodi
S2. E1. Letting go of worry (feat. Matthew 6:25-34)
Welcome to Season 2 of Your Daily Bread Podcast! 🎉
We’re kicking off this new season with a fresh wind and some exciting changes. After an incredible journey with my co-host, Hannah, she’s now embarked on a brand-new adventure with her own show (take a listen here)! While we’ll miss having her alongside me, I’m expectant for what this season will bring.
In today’s episode, we dive into Matthew 6:2
S1. E65. Isaiah Series: Remember the Master Planner in His plans for you
This is the end of our Isaiah series & the end of Season 1 of the show! In Season 2, Abbie will continue on solo, stay tuned for more episodes!
This week, Hannah & Abbie cover Isaiah 22:11 and Ephesians 2:10. Remember, you are God's Masterpiece! And He has created you to do good works that He planned for you long ago. So on your health journey, it is important to consult the One who alread
S1. E64. Isaiah Series: Dealing with rejection (feat. Isaiah 53:3-6)
This week, Abbie and Hannah continue their Isaiah series, diving into Isaiah 53:3-6. Many of us struggle with rejection, and Jesus is no stranger to this Himself. He empathizes. We pray this episode leaves you feeling seen and encouraged! Even if people in the world reject you, the Lord will always receive you. And Jesus knows your pain!
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Click here to work with Hannah:&n
S1. E63. Isaiah Series: Chosen & Loved – Embracing God’s Love This Valentine’s Week
This week, Abbie and Hannah continue their exploration of the book of Isaiah, diving into the powerful words of Isaiah 43:1-4. As we approach Valentine’s Day, we’re focusing on the love that Christ has for us, a love that is unwavering, unconditional, and deeply personal.
In this episode, we reflect on God’s promise of love and protection, reminding us that we are His—chosen, beloved, and precious
S1. E62. Isaiah Series: Surrendering to the Potter's Hands: Healing from food & body image struggles (Isaiah 64:8)
In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing G
S1. E61. Isaiah Series: Feeding Your Soul – Satisfying Spiritual Hunger with the Bread of Life & Living Water (Isaiah 55:1-2)
Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2.
We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food
S1. E60. Isaiah Series: Trusting God with Your Health – Rejecting Worldly Wisdom (Isaiah 8:11 & Proverbs 3:5-8)
In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God’s strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey.
The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden mot
S1. E59. Isaiah Series: What NOT to Invest in This Year – Avoid Diet Culture Traps (feat. Isaiah 17:7-11)
In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of diet culture and quick-fix fitness trends, this episode offers powerful insights on what to avoid and how to align your health choices with God’s purpose for your life.
We discuss how
S1. E58. Lose the Weight of Self-Loathing, Gain the Armor of God in the New Year
In this episode, we dive deep into the heart of the new year’s weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Sc
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