Her Health
Nona Bayat created "Her Health" which is a space where women speak on women's health. It features insights from women doctors across various specialties as well as other influential women sharing their stories.
Episodes
Your Feet Could Be Holding Back Your Workouts | Dr. Emily Splichal - Functional Podiatrist
Dr. Emily Splichal, a functional podiatrist and human movement specialist, explains to us how our feet influence the way we move, train, and age. Functional podiatry is an integrative, evidence‑based approach that blends barefoot science, foot health, posture, and movement strategies to address pain and improve function, balance, and mobility. The topics that we cover are: different types of sho
How My Fitness Journey Evolved: From Chasing a Physique to Thinking About My Future
I started lifting to relieve stress and look good when I was a college student at UCLA. Then came bulking, cutting, and chasing strength. Now, hosting Her Health Method has changed how I think about fitness, food, and longevity...and what I want for myself and the people I love.
I Wasted YEARS Making These Fitness Mistakes
I spent years believing things like sweating more meant more fat loss, soreness meant a better workout, and eating less would help me build the body I wanted. In this episode, I'm breaking down the biggest mistakes I made in my fitness journey and the science behind what actually works. Social Media: Instagram & Tiktok: @nonabayat Youtube: @thenonabayat
Regenerative Pain Doctor Explains How The Female Body Experiences Physical Pain
Dr. Pooja Chopra, MD is a dual board-certified physician in Physical Medicine & Rehabilitation (PM&R) and Pain Management. She focuses on helping patients restore function, move better, and understand the root causes of pain. In this episode, we're talking about what every woman should know about protecting her muscles, joints, and mobility throughout her life. We'll get into why women may experie
Kiki's perspective on fitness culture in America versus Latin America
Kiki (@mariavictoriatg) opens up about growing up in Venezuela, building a massive fitness platform online, and what it's really like having millions of strangers analyze your body online. We talk Venezuela vs. American fitness culture, the pressure to maintain her physique, accusations that she edits her body, dealing with hate, and the side of influencer life social media never shows. How to fin
Solo Episode: The Skill That Separates Successful People From Everyone Else
Success isn't about never failing and being perfect. It's about learning how to get back up every single time you fall down. In this episode, we talk about why the most successful people aren't necessarily the most talented, disciplined, or perfect...they're the ones who know how to recover. They've learned how to move through failure, rejection, setbacks, burnout, and moments of self-doubt withou
Can Love Make You Healthier? UCLA Psychologist Explains the Science of Love
What if love isn't just something we want but something our bodies actually need to survive and thrive? In this episode, UCLA developmental psychologist, Dr. Bonnie Goff, breaks down the science of love, attachment, childhood adversity, and human connection. Drawing from decades of developmental psychology research and her own extraordinary experience growing up in a cult Dr. Goff explains how our
Solo Episode: 4 Ways To Get Your Spark Back
There may come a time in your life when you feel like you've lost your spark. The passion and excitement you once had suddenly feel out of reach and not knowing how to get it back can be incredibly frustrating. I've experienced this many times in my own life. In this episode, I'm sharing the four steps that helped me reconnect with myself, reignite my passion, and find my spark again. I hope thes
Dentist Explains Why Your Mouth Is a Window Into Your Health
Your teeth could be revealing more about your health than you realize. In this episode, we sit down with USC trained dentist, Dr. Aileen Ghobadi, to uncover how hormones, pregnancy, stress, nutrition, and everyday habits can affect women's oral health. We break down bleeding gums, bad breath, jaw clenching, teeth grinding, whitening, veneers, fluoride, TikTok dental trends, and the foods and drink
Danisha Carter: Why Every Woman Needs Her Own Money, Modern Dating & Love Island
Danisha Carter has become one of the internet's most talked about voices on feminism, dating, relationships, and women's independence. In this episode, she joins Her Health for an unfiltered conversation about why she believes every woman should have her own money, why so many women settle for less than they deserve, and the biggest mistakes she sees in modern dating. We also break down the latest
Most Replayed Moments
This special episode brings together some of the most powerful moments from leading experts in women's health. From psychologists and OB/GYNs to sports scientists, functional medicine practitioners, dietitians, and hormone specialists, you'll hear evidence-based advice on the topics every woman should understand. Whether you're looking to optimize your hormones, improve your mental health, build m
Young Mom, Strong Body: How Nicolette Built Her Life Through Fitness
In this episode, I sit down with Nicolette who is a fitness influencer, young mom, and creator. We talk about the real side of motherhood, postpartum recovery, body image, ADHD, and rebuilding your confidence after becoming a mom. Nicolette opens up about how fitness helped her through pregnancy, how motherhood changed her relationship with her body, and what it's really like balancing being a sin
Elena Stavinoha's Unfiltered Story: upbringing, elevating from a breakup, moving alone
Elena Stavinoha is a fitness and fashion influencer with over 2 million followers but behind the success, there's a story she has never shared like this before. In this episode, Elena opens up about growing up in a small town in Texas, moving to Miami, and building a powerful personal brand completely on her own. She shares what it really took to become a successful content creator, the sacrifices
#1 Menopause Doctor: What you didn't know about menopause & how to prepare for it
All women go through menopause but most aren't treated correctly... Menopause expert, Dr. Jila Senemar, reveals that you do not need to suffer through menopause symptoms as she shares her expertise in this episode and why most doctors aren't prescribing Hormone Replacement Therapy (HRT). Dr. Jila Senemar is a board-certified OB/GYN who specializes in Perimenopause and Menopause. In this episode,
Solo Episode: Life Advice For Girls In Their 20's
External stresses can impact our health and as women it is important to build a solid foundation so we have control over our lives. Your 20's are a critical point in your life and learning how to navigate it is important. As a girl in her 20's, I share the key lessons that I have learned while being in my 20's that I believe are important for my ladies. Some of these advices, in which I dive into
A Functional Medicine Doctor Explains Endometriosis
While using a functional and conventional approach, Dr. Milan Chavarkar works on the root problem that her patients are facing. Milan Chavarkar is a board-certified doctor of nursing practice and functional medicine provider with over 20 years of experience in women's health. We dive into endometriosis, PCOS, and more. Milan breaks down why fertility is one of the biggest indicators of overall he
The Gut Health Episode Every Gym Girl Needs From Registered Dietitian
Registered Dietitian, Lauren Cornell, is back for part two, and this time we're diving deep into gut health: We talk about good gut health versus bad gut health, what social media gets wrong, and how your digestion can impact your workouts, energy, and recovery. Lauren breaks down the gut microbiome, fiber, probiotics, prebiotics, electrolytes, caffeine, creatine bloating, and why so many active w
She Had PCOS for 5 Years… Then She Found a Way
Roya, a certified Holistic Nutritionist, struggled with PCOS for five years - dealing with daily spotting, heavy irregular periods, low energy, and feeling completely dismissed by doctors who told her to "just take birth control." But birth control didn't fix the root issue, and for her, it made things worse. In this episode, Roya shares how discovering holistic nutrition changed everything. After
Stop wasting time: spend more time on what matters, and less on what doesn't
In this episode, I sit down with time management expert and bestselling author Laura Vanderkam to talk about why so many of us feel overwhelmed, behind, and like there's never enough time in the day — even when we technically have more time than we think. Laura breaks down how to stop feeling "time-starved," why we procrastinate, how to build better mornings and nights, and how small shifts like t
A Psychologist Explains ADHD in Women & Why Social Media Is Making Focus Harder
Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women. First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthie
Doctor Tells The Truth About Women's Hormones, Labs & Hidden Health Red Flags
Board-certified physician Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for you
Solo Episode: Starting your fitness journey? Listen to this
In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey. The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout? The questions can become paralyzing but I am here to make it easier for you to navigate by sh
Diana Conforti's transparent story: background, weightlifting, social media
Diana Conforti has inspired over 10 million of her followers to weightlift with her workout videos & stay healthy with her tasty recipes. In this episode, she opens up about her background, why she started weightlifting, social media, and what people still get wrong about women and weightlifting. We dive into everything: from toxic fitness trends, to gym intimidation, burnout, and the all-or-noth
Dr. Lundstrom - how under fueling impacts your performance & body
Sport scientist and exercise physiologist Emily Lundstrom breaks down the the importance of eating to fuel your performance and the negative effects of under fueling. Dr. Lundstrom brings various research studies to explain the science behind energy deficiency, fueling, and performance. You might be training harder, eating less… and actually making things worse. In this episode, we dive into the
Sara Saffari's Unfiltered Story: upbringing, fitness, advice
Fitness influencer Sara Saffari, known by over 9 million people online, opens up in a way you've never seen before. In this episode, Sara gets real about her upbringing, the struggles that shaped her, and what it actually took to build one of the most recognizable names in fitness. Sara Saffari is the definition of grit. From the pressure of social media to finding confidence through the gym, this
Dermatologist Explains Everything Gym Girls Get WRONG About Acne, Hair Loss & Skincare
I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead. We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on soci
Ru: From Bulimia to Barbell: Redefining Femininity & Self-Worth
From bulimia to barbell. Ru breaks down: – why the gym saved her life – why the "SkinnyTok" era is dangerous – why femininity is NOT being small, fragile, or quiet – and the controversial truth: the most confident women don't tolerate bare minimum men If you've ever struggled with body image, relationships, or confidence… this episode is for you.
Clinical Psychologist Explains Importance of Exercise & Sleep for Mental Health (Backed by Science)
In this episode, I sit down with clinical psychologist Dr. Tina Halabian to break down the science behind mental health — and the daily habits that can either strengthen or destroy it. We talk about how to be happy in the long-term, mental health, and memory. She explains why mental health should be treated like "behavioral fitness" and how small habits — movement, relationships, sleep, and mindse
Creatine, Collagen & Protein: What Actually Works?
Registered Dietitian, Lauren Cornell, joins the podcast to break down the truth about nutrition, supplements, and gut health. Lauren is an evidence-based registered dietitian who specializes in gastrointestinal health and sports & performance nutrition. If you are a gym girl who wants to know what to eat in order to perform better at the gym or which supplements to take then this episode is for yo
How to be optimistic
I grew up with a pessimistic mindset, I thought everything was against me. When I learned that I can train myself to view the world more positively, that is when my life completely changed for the better. In this episode, I share tips and tricks that I have used to help me become more optimistic. I hope these tips are useful to you.
Joy Sistina & Nell Grabowski: upbringing, overcoming "setbacks", gym talk
Joy Sistina and Nell Grabowski, fitness influencers, are two incredible women who have overcome hardships with strength. We talk about their upbringing and how they got into fitnesss. Joy shares how a devastating ankle injury forced her to pivot away from her lifelong sport of gymnastics and completely redefine her identity. Nell opens up about her scoliosis journey, spinal fusion, and what it was
Jazmín Margalef: Building a Fitness Career as a First-Generation Latina
Fitness influencer, Jazmín Margalef, is a first generation Latina who came from humble beginnings and built a successful fitness career from pure determination, grit, and pride in her culture. In this episode, Jazmín opens up about her weight loss transformation, what it was like growing up as a first-generation Latina, and how her upbringing shaped the woman she is today. She talks about her batt
Annabel Lucinda & Sabrina Cesta: This conversion will change how you view the gym
Fitness influencers Annabel Lucinda & Sabrina Cesta sit down with me for one of the most honest conversations we've had on the podcast. With millions of followers combined, they open up about what really got them into the gym — and it wasn't just aesthetics. Annabel shares how she overcame an eating disorder, quit alcohol, and rebuilt her relationship with food and her body through strength traini
Dr. Bailey Parnell: social media's impact on mental health
In this episode, we sit down with Dr. Bailey Parnell—Doctor of Learning & Organizational Change, TED speaker, and one of the leading voices on digital wellness, confidence, and human-centric leadership in the age of AI. Dr. Bailey Parnell breaks down how social media impacts our mental health—and, more importantly, how to use it in a way that supports you rather than harms you. She also gives us t
Savannah Wright - fitness in your 20's vs. 30's, personal upbringing, fitness trends
Growing up with bodybuilder parents, Savannah Wright thought calorie scales, gym talk, and discipline were just… normal. In this episode, she sits down with us for a raw, grounding conversation about how that upbringing shaped her relationship with food, fitness, and her body. We talk about how fitness actually changes in your 20s vs. your 30s -physically, mentally, hormonally- and the ident
Arev ("Endicci"): why she vanished, fitness journey, mental health, relationship advice
With millions of followers, Arev Davtian, known as Endicci, vanished. Today, she sits with us to share why she had to take a step back. We talk about how Arev found her love for fitness and content creation. Arev Davtian shares her vulnerable story of dealing with mental health battles and how she pulled herself out from a dark spot in her life. We also have a conversation that every girl in her 2
Elissa Goodman: LA's Celebrity Holistic Nutritionist
From a life-altering cancer diagnosis to becoming a leading voice in holistic nutrition, Elissa Goodman shares the powerful journey that transformed her health—and her purpose. In this episode, Elissa opens up about her cancer recovery, how nutrition became her foundation for healing, and the daily habits she swears by to stay vibrant and resilient. We dive into the role of fiber, supplements, gut
Leanbeefpatty: personal life, social media & women's fitness
I sit down with LeanBeefPatty for an honest conversation about what it really means to be a woman in the gym. With nearly 16 million followers across social platforms, Patricia opens up about her upbringing, her evolving relationship with fitness, being a gym girl, and social media. We talk about fueling your body, training sustainably, and how lifting can change your life for the better.
What Chinese Medicine Knows About Women's Health
This episode explores women's health through the lens of Traditional Chinese Medicine with Dr. Felice Chan, a doctor of Chinese medicine who specializes in helping women understand their bodies more deeply. We talk about what balance really means for hormones and the menstrual cycle, how stress and emotions show up physically, and why many common symptoms women experience are signals—not f
Why I created "Her Health"
A space where women talk about women's health. This podcast is a space for honest, intelligent conversations about women's health — beyond quick fixes and surface-level advice. From my early passion for health to my own experiences feeling dismissed by doctors, I realized what so many women already know: our bodies are still misunderstood, under-researched, and often overlooked. For decades, medic
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