The Pursuit Podcast
A self-improvement podcast for those in the pursuit of constant improvement. The podcast is hosted by Conor Malone, who is an Online Self Improvement Coach. Episodes are released every two weeks with a combination of solo and guest episodes.
Episodes
How To Do The Sh*t You Say You're Going To Do
In this episode, I break down how to become the type of person who follows through on their word. We explore why discipline is ultimately about self-mastery, how to overcome resistance and procrastination, and the practical strategies that make consistency easier to maintain.Some of the main topics covered:People who consistently do what they say they’ll do achieve more, build confidence, and earn
How To Have Less Problems In Life
In this episode, I explain a healthier way to view “problems” and the practical decisions that dramatically reduce the bad problems most people have.Some topics I cover:- How to reframe “problems” as growth, not setbacks- The habits that create most avoidable problems- The “Big 3” decisions that shape your lifeReach out to me on Instagram - https://www.instagram.com/conormalonecoachInterested in w
How To Stop Overthinking & Comparing Yourself To Others
In this episode, I break down how to stop overthinking and comparing yourself to others.In this episode, I cover:Why your brain is wired to overthink (negativity bias) and how to stop treating your thoughts as factsHow to separate yourself from your thoughts and take control of your actionsPractical tools like journaling, reframing, and the “hero lens” to break negative thinking loopsHow to stop c
Nico Carrillo: 12 Life Lessons From Nothing, To World Champion
I sat down with Nico 8 Weeks after he became ONE Featherweight Champion to reflect on his journey from nothing to world champion.We covered 12 lessons, which helped him form the mindset of a champion long before he became champion.We spoke about:- What it felt like to win the belt- How he broke Shadows jaw in 2 places - Life since becoming World Champion- Training with a broken toe heading into th
Change Your Thinking, Change Your Life (here’s how)
In this episode, I break down how your thoughts shape your entire life and how you can take control of them to start becoming the person you actually want to be.Why your thinking patterns are dictating your results (whether you realise it or not)How your “mental diet” influences your mindset, confidence, and actionsThe difference between an abundance vs a scarcity mindset and which one you’re oper
Aodán Emmet: Balancing Business, Modelling, Family & Fitness
In this episode, I sit down with Aodan, one of the founders of the Wolf Tuna Club, a fast-growing fitness community in Glasgow built around running, cold water therapy, and bringing people together to do hard things.We had a class conversation going through Aodan’s journey with football, modelling, fatherhood, and building something bigger than himself.In this episode:How Wolf Tuna Club started fr
Stuart Mitchell: The Side Nobody Sees On The Route To Success
You will likely know Stuart from his social media clips and amazing comedy shows. In this episode, we go into the man behind the clips. A powerful conversation about resilience, grief, ambition, and building success the hard way.I’ve got so much respect for Stuart, having known him for a few years now, and I hope this episode gives you the same insight into what it really takes to become an “overn
6 Rules To Change Your Life in 6 Months
In today's episode, I cover 6 rules you can implement in your life to make radical changes.Follow me on Instagram for daily self-improvement content ⬇️https://www.instagram.com/conormalonecoachInterested in working with me?https://conormalone.komi.io
How To Build a Mindset So Strong That You Don’t Care What Other People Think
In this episode of The Pursuit, I’m breaking down how to stop letting other people’s opinions control your actions and how to build a mindset so strong you do what you said you’d do, even when you’re being judged.I’ll share real stories from my own journey (posting 1,000+ times online & starting my businesses) and the mental frameworks that helped me develop real confidence to do these things.
How To Set Goals That You Actually Achieve
In this episode, I break down how I set goals that actually move the needle, using the 1-3-5 method, objective-based planning, and non-negotiable systems. We’ll cover how to reverse-engineer your vision, why habits matter more than motivation, and the mental checklist I use to make sure my goals are intentional, not emotional.Reach out to me on Instagram Interested in working with me? Click here
#61 | Here’s What You Need To Change To Make 2026 The Best Year Of Your Life
In today’s episode, I dive into how you can make 2026 the best year of your life by outlining what needs to be removed from your current lifestyle and how you can upgrade your mindset by reshaping your beliefs.Reach out to me on Instagram - https://www.instagram.com/conormalonecoachInterested in working with me? Click here - https://conormalone.komi.io
Francis Lee | Founding A Sanctuary For High Performers, Building An App & Overcoming Addiction
Francis is the owner of Thybrid Sanctuary for high performers in Sam Roi Yot, Thailand. In this episode, we discussed Francis's life as a dad, business owner, and his battle with addiction.To find out more about Francis & his businesses, check out the links below:Thybrid - Sanctuary/Retreat For High Performers In Thailand Francis IG Wodii (The app Francis is building)
Shamrock Wesolowski | Life From Poland To Phuket
Today’s guest is Przemek Wesolowski, but as most know him, Shamrock.Sham is a strength conditioning coach & business owner from Poland.The reason I wanted to get Sham on so much was because of his story. Growing up in Poland, losing his mum and flying to Scotland as a young man, he had to make things happen to build himself up in life.I know people say this all the time, “He’s one of the nices
#60 | Become the Architect Of Your Life (How to Live A Life By Design)
In today’s episode, I’m sharing a concept that has changed how I act day-to-day. The idea of living a life by design rather than by default.This is one of my favourite episodes I’ve ever recorded. I think this is one of my most valuable episodes yet.I’d love to know what you think by dropping me a DM on Instagram (I’m not just saying that, I really would love to know if this episode helped you).Re
#59 | My Story - How I Built My Dream Life At 26 Years Old
In today’s episode, I’m sharing my story going from a small, shy & unconfident boy, to a man filled with confidence & optimism. This is the first time I’ve ever expanded on my story. I really do appreciate the fact that you’ve taken time out of your day to listen to this. I hope it gave you some value or perspective that helps you with your own journey.Reach out to me on Instagram - https:
Cal McRobbie | From Failed Footballer To Building His Dream Life
Cal McRobbie is a Worldwide Fitness & Lifestyle Coach from Glasgow, now living in Phuket, Thailand.He’s been through it all. Failure, addiction and disappointment, to eventually taking total ownership of his own life and building a life he can be proud of.From failing in football & battling addiction to transforming his mind and body and becoming an exceptional guy living an exceptional li
#58 | How To Manage Stress, Overwhelm & Worry
Here’s what you can expect from this episode:- How I use the Stoic dichotomy of control to worry less- The methods I use to reduce overwhelm in my life - Understand how these things are all manageable, but not unavoidable If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.Reach out to me on Instagram - https://www.instagram.com
Reece McEwan | Building Undeniable Self-Belief & Overcoming Setbacks
In this raw and powerful conversation, professional MMA fighter Reece McEwan opens up about the battles beyond the cage—losses, injuries, self-doubt, and the unrelenting pursuit of purpose. We explore the mental frameworks that keep him grounded, the role of stoicism and self-belief in his journey, and how adversity has shaped both the athlete and the man. A deep dive into discipline, resilience,
Nico Carrillo: Lessons from Defeat, Discipline & Dominance in the Fight Game
Nico “King of the North” Carrillo is one of the most dangerous Muay Thai fighters on the planet. Known for his relentless pressure, knockout power, and rapid rise through the ranks of ONE Championship, Nico has claimed multiple world titles and taken out elite names like Saemapetch, Nong-O, Sitthichai & more.Nico opens up about his recent loss to Nabil Anane, how it impacted him mentally, and
#57 | Listen To This If You Want To Take Control Of Your Life
If you’re feeling lost right now, like you have no structure, purpose or control in your life, this episode is for you.Here’s what you can expect from this episode:- Understand the 7 key areas you need to take control over- Realise what things are worth giving a fuck about- Why you need to begin acting as your ideal selfIf you enjoyed this episode, don’t forget to rate/like and even share across y
#56 | The Self-Improvement Concepts That Changed My Life
In today’s episode, I share with you the self-improvement lessons that changed my life.Here’s what you can expect from this episode: - Bringing purpose into your life through the pursuit of constant improvement- The happiness equation- Learn how your perspective impacts everything & how to change yours If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I
Mark Ewen | Building An Elite-Level Mindset As a Pro MMA Fighter
Mark Ewen is a professional MMA fighter currently with PFL, one of the world's biggest fighting organisations.Athletes are known for working on their bodies, but Mark’s willingness to develop his mindset is part of what separates him from so many.In this conversation, we delved into exactly how Mark has developed an elite-level mindset at such a young age.If you want to improve and develop a stron
#55 | The 4 Step Self Improvement System I Used To Change My Life
Self-improvement changed my life.In today’s episode, I share with you the exact steps I followed to build out my dream life at 26.Here’s what you can expect from this episode:- What it means to live by design rather than default - Understand how to build a vision for your future (the questions to ask yourself)- How removing things from your life, add to itIf you enjoyed this episode, don’t forget
#54 | I Lived In Thailand For 3 Months - Here’s What I Learned About Life
In November of last year I made the biggest decision of my life. Because of that, I’m the most fulfilled i have ever been.In this episode I share with what I learned about life throughout my 3 months living in Asia by myself.Here’s what you can expect from this episode:- Learn about the 3 most important choices you can make in your life (I changed all 3 recently)- Find out if living in a beautiful
#53 | I Spent £2000 On A Self Improvement Seminar - Here’s What I Learned
A few weeks ago I went to The Breakthrough Experience with Dr John Demartini in London.He’s an expert on human behavior and self mastery and coaches & consults some of the world leading coaches/experts.Here’s what you can expect from this episode:- Using the 7 key areas in life to achieve self mastery - Why determining your life values is one of the most important things you need to do in your
#52 | Time To Get Your Sh*t in Order
In todays episode I explain how you can build yourself and specific areas of your life to get your shit in order.So if you’re constantly feeling like lost, directionless and like you aren't working towards anything specific in your life. This is episode is for you.Here’s what you can expect from this episode:- Realise how you can ‘build’ the type of life you want- How to gain purpose, directio
#51 | How I Got Ahead Of 90% of People (6 Key Habits)
Another episode filmed in Phuket, Thailand, I’m 10 weeks into my time living here, and loving every second of it.
We live in a world where it’s easy to be above average.
Today, I discuss the six habits that, when followed consistently, will separate you from 90% of people.
Here’s what you can expect from this episode:
- Understand the things that hold you back and keep you average.
- Realis
#50 | How To Build A Routine You Can Be Proud Of In 2025
Another episode was filmed in Thailand, I’m 8 weeks into my time living here, loving every second of it.
Today I talk about the one thing that separates us all.
Routine.
It's one of my favourite things to discuss, so I hope you find it valuable.
Here’s what you can expect from this episode:
- Why routine is more important than the goals you set
- How to create a routine which at the end
#49 | A Lesson On Optimism & Resilience From My Time In Thailand So Far
Todays episode was filmed in Phuket Thailand, where I’m staying for the next 3 months.
It’s all about how I dealt with slicing my leg open (in 4 places) on day two of my trip and how that experience made me more optimistic and resilient.
If you enjoyed this episode, don’t forget to rate/like, and share across your socials. I would be incredibly grateful.
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#48 | Fitness, Self Improvement & Living in Thailand Q&A
Todays episode was filmed in Phuket Thailand, where I’m staying for the next 3 months.
I found a top class podcast studio and the visuals/sound came out great on this one.
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Signup to my Fitness & Self Improvement newsletter for free here - https://thepursuitofconstantimprov
#47 | Non-Negotiables - The Powerful Habits You’re Missing
Here’s what you can expect from this episode:
Find out what non-negotiables are and why they are essential for your routine
Why goal setting means nothing and how habits are the core of your routine
How to choose the right non-negotiables for you
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me
#46 | The Reason You Are So Fed Up And How To Change That (Escape the rut)
Here’s what you can expect from this episode:
How to bring a sense of progression into your life (purpose)
Why having an ideal self is necessary to bring purpose into your life
Quick tips to escape a rut and become more consistent
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram - https://ww
#45 | Growth Mentality (The Harsh Truths You Need To Hear)
Here’s what you can expect from this episode:
How pain and resistance are exactly what you need
The realisations that flipped the switch in my mind
The perspective shifts needed to build a growth mentality
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram - https://www.instagram.com/conormalo
#44 | The 4 Self-Improvement Lessons That Changed My Life
Here’s what you can expect from this episode:
The reason most people live an average life (and how to avoid that)
One game-changing lesson for building self-confidence
The stoic lesson that brings me power and peace
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram - https://www.instagram.co
#43 | Secrets To Building Consistency (Starts With Mindset)
Here’s what you can expect from this episode:
- How I’ve achieved consistency in training, business and life
- The mindset of the inconsistent vs the consistent
- Actionable steps to start building consistency
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram -
https://www.instagram.com/conorma
#42 | Building Unbreakable Self-Confidence
Here’s what you can expect from this episode:
3 Principles to build your confidence
How I built my confidence through self-improvement
Understand how your routine can impact your confidence
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram - https://www.instagram.com/conormalonept/
#41 | How To Become The Type Of Person You Want To Be (Don’t listen if you’re easily offended)
Here’s what you can expect from this episode:
The reality of how you’ve ended up in your current position in life
What steps you need to take in order to change the type of person you are
How you can begin to change the way you feel through the way you act
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me
#40 | 3 Self-Improvement Books To Transform Your Life (Top Lessons From Each)
Here’s what you can expect from this episode:
9 lessons that helped change my life
Tips on becoming happier, more disciplined and building habits
Ready-to-action strategies to help you achieve more
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram - https://www.instagram.com/conormalonept/
#39 | Lack Motivation? Here’s How To Change That
Here’s what you can expect from this episode:
How I went from being labelled as unmotivated to “Driven & Motivated”
Learn the differences between motivation and discipline
Understand what high performers have that you don’t
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram - https://www.i
#38 | Getting Up Early - Lessons From The 5am Club (Own your morning, elevate your life)
Here’s what you can expect from this episode:
Understanding why high performers wake up early
How to own your morning and elevate your life - examples from the 5am club (book)
My story about going from a late starter to 4am wake times and never looking back
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to
#37 | This Lifestyle Will Change Your Life (Achieve more & become better)
Here's some of the main points I cover in todays episode:
How to pursue constant improvement (through your routine)
The 3 things every human needs to feel happy and fulfilled (and how to get them)
Habits that will change your mindset
If you enjoyed this episode, don’t forget to rate/like and even share across your socials.
I would be incredibly grateful.
Reach out to me on Insta
#36 | How To Become Optimistic as F*ck (Rational Optimism)
.Here’s what you can expect from this episode:
4 methods to improve your mindset and become more optimistic
Understand the power your thoughts have over you
What rational optimism is and how it can improve your life
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram - https://www.ins
#35 | 10 Things I Wish I Knew About Training & Nutrition Before Starting The Gym
Here’s what you can expect from this episode:
From my 10 years of experience in the fitness industry, I share with you 10 things I wish I knew sooner.
Learn about the training tips that would have gotten me much better results in the first 1-2 years of training.
Recommendations on the best training and nutrition approaches for beginners in the gym.
If you enjoyed this episode, don’t
#34 | These Are Killing Your Progress And You Don’t Even Realise It
Here’s what you can expect from this episode:
Understanding dopamine & the pleasure principle
Why your current mindset holds you back + how to change that
How these 2 things hold you back without you even realising it
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram - https://www.instagr
#33 | Top Habits Which Build Discipline (+ free discipline guide)
Here’s what you can expect from this episode:
Strategies for becoming more disciplined
What it takes to build discipline
A free discipline guide which you can download below and action straight away
Free discipline guide download - https://drive.google.com/file/d/1RRcjD9-8BPbXRIzw-olHw24qJEiUtqH5/view?usp=share_link
If you enjoyed this episode, don’t forget to rate/like and even share acro
#32 | The 3 Best Books I’ve Ever Read (and the top lessons from each)
Here’s what you can expect from this episode:
The 3 books you NEED to read (out of the 86 I've read)
My biggest life lessons from each book
Timeless lessons on mindset & self improvement
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ ConorMalonePT
#31 | The 4 Non-Negotiables Of A Successful Routine
Here’s what you can expect from this episode:
Strategies and habits for a high performing routine
Simple tips to create consistency with your routine
Why movement/exercise is essential for everyone (no exceptions)
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ ConorMalonePT
#30 | How I Improve My Mental Health As A Young Guy
Here’s what you can expect from this episode:
Methods to improve your mental health
Understand why you feel the way you do, and how to change that
Things you can do DAILY to maintain your mental health
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ ConorMalonePT
#29 | How To Start Doing The Things You Say You Are Going To Do
Here’s what you can expect from this episode:
How you can become self-confident
Setting expectations for self improvement
Why your impulsive thoughts are damaging your self image
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ ConorMalonePT
#28 | Creating A Routine You Can Be Proud Of
Here’s what you can expect from this episode:
- Find out how you can create a routine which pushes you closer to becoming the type of person you want to become.
- How to be consistent with a routine.
- Tips on how to make your routine stick/easy to follow through on.
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach
#27 | Embracing Stoicism | The Transformative Philosophy For Young Men
Here’s what you can expect from this episode:
Understanding what Stoicism is and what it can do for us
How the Stoics cultivated a postive and resilient mindset (and how we can to)
The top Stoic habits for young men
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ ConorMalonePT
#26 | Creating a Growth Mindset: The Mindset That Will Change Your Life
Here’s what you can expect from this episode:
How to alter your perspective in life to become focused on growth & improvement
Mindset tips to become less effected by other people
What a fixed mindset is (and how to avoid it)
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ ConorMaloneP
#25 | Creating Habits to Make 2024 The Year of Transformation
Here’s what you can expect from this episode:
Transformative habits you can start doing today
Strategies on how to use habits to achieve your goals
Realise what it is you need to do, to get where you want to be
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ ConorMalonePT
#24 | How to Make 2024 Your Best Year Yet
Here’s what you can expect from this episode:
Discover what you must do to make this your best year yet
Gain ideas and strategies to take into 2024
Learn how to overcome the things that held you back this year
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
If you want to join my FREE Fitness & Self Improvement Ch
#23 | How to Eat + Train to Get in The Best Shape of Your Life In 2024 (4 Pillars)
Here’s what you can expect from this episode:
- Find out what 4 pillars I use with all my clients to get incredible results
- A list of tips for each of the 4 pillars to help you get into better shape
- Strategies to build muscle and lose weight effectively
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on
#22 | How To Increase Motivation AND Discipline To Start Achieving More
Here's some of the best points from today's episode:
- The difference between discipline and motivation
- How and when you can utilise both of them
- Where to find motivation
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ ConorMalonePT
#21 | Building An Unstoppable Mindset
Here's some of the best points from today's episode:
Seeing the world through a lense of Improvement
Creating a “Django” mentality
Caring less about what others think
If you enjoyed this episode, don’t forget to rate/like and even share across your socials.
I would be incredibly grateful.
Reach out to me on Instagram @ ConorMalonePT
#20 | The 4 Most Common Reasons Why You Fail In Transforming Your Body (And How To Fix Them)
Here's some of the best points from today's episode
What causes inconsistency and how to stop that
How to delay gratification to get incredible results
How to utilise accountability to get better results
Want me to hold you accountable for free? Drop me a DM on Instagram with the word “Accountability”
If you enjoyed this episode, don’t forget to rate/like and even share across your so
#19 | Reinvent Yourself Over The Next 66 Days (With These 6 Steps)
Here's some of the best points from today's episode:
How creating a vision for yourself can kickstart your transformation
What Ghost Mode is and how it can get you above-average results
How to get out of your comfort zone
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly grateful.
Reach out to me on Instagram @ Con
#18 | My Secret To Living a Happy & Disciplined Life
In this episode, I'm going to be sharing with you how Stoicism has made me a happier and more disciplined person, and how you can use it to do the same.
This is no clickbait. Nothing in my life has contributed more towards my own happiness and discipline than Stoicism.
It’s allowed me to see the world through a lens of improvement which I hope to share with you.
Here's some of the best po
#17 | Destroy Your Negative Thoughts With These 5 Habits
In this episode, I’m sharing with you 5 habits which you can utilise to overcome negative thoughts and create a more positive mindset.
Why we think negatively as humans
How to overcome negative thoughts
How to use exercise, cold water exposure & more to live a more positive life.
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredi
#16 | Building The Ultimate Daily Routine For Self Improvement
In this episode I share with you exactly how you can build a daily routine which pushes you forward in life. A routine which serves you in achieving your goals and inevitably living a better, happier live.
Here's some of the main points I cover in todays episode:
What makes a good routine?
How do we prevent ourselves from falling out of routine?
Steps to take when planning out our week.
#15 | Overcome Inaction and Unlock Your Potential (3 Simple Steps)
In this episode I share with you 3 simple steps that you can implement to overcome inaction and become the best version of yourself. So if your goal is to grow and improve but you can’t quite take the steps necessary to start, this is your blueprint.
Here's some of the main points I cover in todays episode:
Changing your mindset and how to do exactly that
How to create purpose in your own
#14 | The Best Life Hacks For Fitness & Self Improvement
In this episode I share with you the 14 best life hacks I’ve used throughout my fitness & self improvement journey to save time and achieve more.
Here's some of the best points from todays episode:
- Time saving hacks for learning more
- Best fitness tools to accelerate your progress
- My secret tool for better sleep
If you enjoyed this episode, don’t forget to rate/like and even share ac
#13 | Realise You Are Meant For More & How To Pursue Constant Improvement
In this episode I share with you how I went from lacking purpose and direction in life to someone who is obsessed with constant improvement and living a better, more fulfilling life.
Here's some main points I cover in todays episode:
What the Pursuit Of Constant Improvement Is
How it can change your life direction
How to realise the potential you have then utilise it
How to start your own pu
#12 | 12 Incredibly Impactful Lessons On Self Improvement
In this episode I share 12 lessons which have had a huge impact in my own pursuit of constant improvement.
Here's some main points I cover in todays episode:
Lessons on happiness & gratitude
My most impactful quotes
Ideas to worry less and do more
The difference between discipline & motivation
Donate to Kick Mental Health - https://www.gofundme.com/f/4x4x48-running-challenge-for-kick-
#11 | *SPECIAL EPISODE* How I Ran 48 Miles In 48 Hours | Completing The David Goggins 4x4x48
In this episode I explain share with you my thoughts and learnings after I compelted the David goggins 4x4x48 Challenge.
Here's some main points I cover in todays episode
What is the 4x4x48 Challenge?
How I felt throughout the 48 hours
The toughest parts of the challenge
My main learnings from this
To show your own kindness and support, you can donate to my fundraiser for Kick Mental Health
#10 | How I’ve Used Fitness & Self Improvement To Improve My Mental Health
In this episode I discuss how I and many of my clients have utilised strategies in order to improve and maintain our mental health.
Here's some of the main points I cover in todays episode:
The importance of maintaining good mental health
Steps to improve then maintain your mental health
What damages our mental health and how to avoid that
If you are struggling with your mental health, seek
#9 | How I Create Habits That Stick To Achieve More
In this episode I explain the steps I’ve taken to become consistent with setting habits that stick and how I overcame the constant loop of setting habits then not following through on them.
Here's some of the main points I cover in todays episode:
The structure of successful habits
How removing things from your life can add more to it
Habit stacking and how it can transform your productivity
#8 | Why You Never Achieve Your Goals & How To Change That
In this episode I explain how you can stop the cycle of never achieving what you set out to do.
Here's some of the main points I cover in todays episode:
- Discovering why we fail when setting goals
- Steps for setting achievable goals
- How to get more from your goal setting
If you enjoyed this episode, don’t forget to rate/like and even share across your socials. I would be incredibly gra
#7 | Everything You Need To Know About Weight Training To Build Muscle
In this episode I explain how you can optimise your weight training if your goal is to build muscle to improve the way you look and to improve your overall health.
This is an episode for anyone who uses the gym to change the way they look, its packed full of tips and strategies you can use during your next session.
Here's some main points I cover in todays episode:
Why breaking a muscle down do
#6 | Cold Showers, Gratitude & Motivation | Everything You Need To Know
In this episode I explain everything you need to know about Cold Showers, Gratitude & Motivation.
Here's some main points I cover in todays episode:
- How to properly utilise cold showers
- How to breath and how long to stay in cold water
- Tips to become a more optimist/positive person
- What you can do to utilise motivation
If you enjoyed this episode, don’t forget to rate/like and even share
#5 | 5 Tips To Skyrocket Your Fitness & Self Improvement In The Next 30 Days
Here's some main points I cover in todays episode
What is a High Performance day and how can it benefit you?
Why you should finish your workouts with a burnout/sprint
The power of reflection and how to utilise it
How to create your own ‘Second Brain’
As I mentioned in this episode, drop me a DM with the ‘🙏🏼’ emoji and I’ll send over my 5 question weekly reflections script which you can utili
#4 | How To Develop Happiness & Purpose In Your Life Starting Today
In this episode I explain tips you can use today to alter your mindset and attitude to become a happier, more purpose driven human.
Here's some of the main points I cover in todays episode:
- How and why to stop chasing happiness
- Reasons why you're not happy and how to change that
- Strategies to improve your happiness
- Why you need purpose and how to create it
If you enjoyed this episo
#3 | Your Guide To Losing Fat & Improving Self-Confidence
In this episode I explain how you can lose body fat and improve your self confidence with these bulletproof methods.
In terms of self confidence I discuss many things that you can start applying today to become more confident.
Here's some main points I cover in todays episode.
- How to lose body fat
- The only 4 things you need to focus on for fat loss
- Why you lack self confidence
- Way
#2 | How To Create An Unstoppable Routine To Make This Year Your Best Yet
In this episode I explain how you can create your own Unstoppable Routine to be sure that you get the most out of this year to make it better than any year before.
So if you feel like your last year wasn't filled with growth & improvement and you've started this year in a similar way, this episode could be the catalyst to help you change that for the year ahead.
Here's some main points I cover i
#1 | How You Can Use Fitness & Self Improvement To Change Your Life
In this episode I share with you actionable tips around fitness & self improvement which you can implement into your life today.
Here's just a few of the topics I discuss in this episode ⬇️
- How to implement fitness into your routine
- Developing discipline through fitness
- How fitness creates purpose in your life
- What is self improvement?
- How to start your own self improvement journey
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