The Detached podcast
Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves. I don’t believe in small talk, because nothing meaningful ever comes from it. So, let's dig deep into the topics that can actually change your life.
Episodes
The 5 Things That Determine How Well You Age
Send us Fan MailWhat if the secret to aging well isn’t found inside a medical prescription, but in your kitchen, your breath, and your calendar? We sit down with Dr. Rhea, a UK-trained GP turned longevity and functional medicine specialist in Dubai, to map a clear path to real health span. She shows how small, smart changes like cooking apples into gut-healing pectin, fermenting foods to reshape t
The Dark Side of Chasing the Perfect Body
Send us Fan MailWhat happens when the life that has made you, suddenly stops feeling like your own? We sit down with Miles Nazaire for a raw, generous conversation about growing up fast, getting scouted into Made in Chelsea, and spending eight years amplifying real emotions for cameras until the performance blurred with the person. Miles takes us behind the scenes, not to spill tea, but to show ho
Before You Buy Another Supplement, Watch This
Send us Fan MailYour supplement routine should not feel like a daily argument with pills, powders, and a cabinet full of forgotten “health kicks.” We bring on Irish founder Paul O’Connor to talk about the problem hiding in plain sight: most supplements are designed as one size fits all, even though your biology, training load, stress, and sweat loss are anything but average. Paul shares how two de
The Truth About Grief: How Loss Changes You Forever
Send us Fan MailGrief doesn’t just hurt, it changes your operating system. After I lost my mam i took a long break from podcasting, I sat down with Mark, who lost his brother only three months ago, to talk about what happens when someone you love is gone and the world still expects you to keep moving.We get real about the grieving process: the numbness, the sudden anger, the brain fog, and the way
EP : 108 Redefining Aging: Unpacking Longevity
Send us Fan MailEver feel buried under longevity headlines that promise everything and deliver little? We invited author and anthropologist Siim Land to unpack what actually extends healthspan and what just drains your wallet. From a military start and early bodybuilding to a decade of research and content creation, Siim brings a calm, data-led voice that favors flexible routines over fragile perf
EP: 107 Your Shampoo Isn’t A Therapist, But Your Scalp Might Need One
Send us Fan MailWe dig into the routines that actually move the needle: cleansing often enough for your scalp type, ditching harsh surfactants, parabens, silicones, and acrylates, and protecting the scalp’s pH and microflora. Then we zoom out to the internal terrain—hydration, ferritin, thyroid conversion, and blood sugar control that reins in DHT’s miniaturizing effect. You’ll hear how cycle-info
EP 106 - Peptide Talk: From BPC to Retatrutide with Dave Catudal
Send us Fan MailDave joins us to unpack how family illness, grief, and a brush with cancer forged a playbook for durable health.We dive into the moments that shifted everything: a rebellious teen turned trainer, a recovery path built on movement, nutrition, sleep, and love, and the uncomfortable truth that mindset shapes biology when action backs belief. Dave breaks down practical hormone literacy
EP 105 : From Hostel Floors To Leading Journeys In Iraq, Iran, And Beyond - Janet Newenham
Send us Fan MailThe moment Janet sings by the rivers of Babylon from the roof of Saddam’s abandoned palace, you realize this isn’t a typical travel story. It’s a blueprint for turning curiosity into a career, fear into discernment, and far-off headlines into human moments you can feel. We invited Janet Irish traveler, founder of women-centered group adventures, and former OG travel blogger to unpa
EP : 104 - What If Health Care Started With Love, Sleep, And Truth - Alejandro Bataller/Part 1
Send us Fan MailA cancer diagnosis changed one family’s trajectory and sparked a relentless quest to redefine health care as health creation. We sit down with Alejandro, Co-Founder and Managing Partner at SHA to unpack how a “crazy idea” in a Spanish country house grew into an award-winning longevity program built on science, measurement, and human connection. This story isn’t about living forever
EP 103 : Inside Hyperbaric Medicine And Real-World Brain Recovery -Craig Cook
Send us Fan MailWe trace Craig’s path from opera and Disney to leading a brain health center, and why service lessons matter in medicine. Hyperbaric programs, rigorous assessments, and real outcomes anchor a candid talk on grief, purpose, autism, and building a longer healthspan.• Family values shaped by a traveling father and a legacy of work ethic• Opera career, Disney culture, and the disciplin
EP 102 - Dariush Soudi - From Bullied Immigrant To Investor
Send us Fan MailWe explore how charging for your time raises outcomes, how compounding turns small savings into real freedom, and why rejection fuels better sales and stronger self-worth. Dariush shares raw stories of loss, grit, investing, and fatherhood that shaped his optimism and discipline.• Setting boundaries on time and ending freebies• Childhood loss, bullying, solitude and learning Englis
EP: 101 Why Men Are Becoming Infertile and What We Can Do About It -Lucas Aoun
Send us Fan MailImagine a future where most Western men are completely infertile. According to Australian biohacker Lucas, we're just 33 years away from this reality if current trends continue. This revelation kicks off our fascinating exploration of the hidden factors decimating male fertility and hormonal health.Lucas shares his remarkable journey from aspiring professional soccer player to
EP100 - A Thousand Lessons: Connection, Identity, and the Basics That Build a Life
Send us Fan MailA plastic chair, a budget mic, and a stubborn belief that simple habits can change a life—this is how our show began. Hitting the 100-episode mark, we pull back the curtain on what truly compounds: explaining ideas simply, practicing love-led coaching, and choosing connection over noise when shortcuts tempt us to forget the basics.We trace the arc from emotional eating and low self
EP 99 : Finding Purpose After a Heart Attack Changed Everything - Allaoua
Send us Fan MailWhat happens when a successful entrepreneur with two MBAs and a fashion empire faces a near-fatal heart condition? For Allaoua, it became the catalyst for complete transformation.In this deeply personal conversation, Allaoua shares his extraordinary journey from high-powered businessman to yoga instructor—a path that surprised everyone in his life, including himself. Having spent 1
EP : 98 From Dubai Bling : DJ Bliss Unplugged
Send us Fan MailWhat does it take to carve your own path in a city known for its glitz and glamour? DJ Bliss pulls back the curtain on his remarkable journey from a college student renting DJ equipment to becoming one of Dubai's most recognized entertainment personalities.With disarming honesty, Bliss reveals how meditation became his sanctuary amid fame's chaotic demands. "Practici
EP 97 : Dr. Nas - Beyond the Prescription: Rethinking What Wellness Really Means
Send us Fan MailWhat if everything you thought you knew about healthcare was just scratching the surface? Dr. Nas takes us on a remarkable journey from traditional medicine to functional wellness, revealing why conventional healthcare often falls short of truly optimizing health.Growing up in a family of Iraqi immigrant doctors in the UK, Dr. Nas was destined for medicine from an early age. But it
EP 96 : Dr. Eng Suaad Al shamsi : The First Emirati Female Aircraft Engineer
Send us Fan MailWhat happens when you chase a dream everyone says is impossible? For Dr. Suaad, the first Emirati female aircraft engineer, it meant transforming an industry and inspiring thousands of women across the Middle East.Growing up watching planes from her home near Dubai International Airport, Dr. Suaad developed an obsession that would define her life's work. But when she tried to
EP: 94 Stefania Lo Gatto - From Rock Bottom to Millionaire: One Woman's Extraordinary Journey
Send us Fan MailWhat happens when everything you've built crumbles beneath you? I was speechless introducing Stefania, she has an unstoppable energy, rock bottom became the foundation for extraordinary success.After 23 years of marriage and three children, Stefania found herself divorced, betrayed, and completely broke. "I literally didn't even have 10 euros," she recalls. Her
EP: 93 The Mind Behind Champions: Javier Mendez on Coaching MMA Legends
Send us Fan MailJavier Mendez opens up about the extraordinary journey that took him from a bullied Mexican immigrant to becoming one of MMA's most respected coaches. With disarming honesty, he reveals how a chance encounter at a nightclub led him to martial arts and eventually to founding the legendary American Kickboxing Academy.The conversation delves deep into Mendez's relationships
EP: 92 From Struggling Teacher to Seven-Figure Entrepreneur: Jamal's Journey
Send us Fan MailWhat happens when life throws you a £160,000 curveball in a single day? For Jamal, it became the catalyst that transformed his e-commerce business and ultimately led to a seven-figure exit.In this riveting conversation, Jamal takes us through his remarkable journey from a stammering student who couldn't afford books to a successful entrepreneur who now coaches others. With dis
Ep: 91 From Pool to Profit: Building a Business Around Your Passion
Send us Fan MailWhat happens when a lifelong passion collides with entrepreneurial drive? Faris, founder of the world's first swimming app for Apple Watch, takes us on his remarkable journey from childhood pool sessions to building a seven-figure business centered around his love for swimming.Born to Syrian immigrants in America, Faris found freedom and control in the water from an early age.
Ep: 90 From Rock Bottom to Empire Builder: Mark Coles Unplugged
Send us Fan MailMark Coles takes us on a riveting journey from his early struggles to becoming a fitness industry titan in this deeply personal conversation. After abandoning a seemingly secure path in his father's property business, Mark followed his passion for fitness despite uncertainty about his future. "I said I don't know, but I need to be happy first... whatever I do that I&
EP 89: Who Are You When No One is Watching? Dr. Shaheem
Send us Fan MailWhat happens when you leave home and recreate your identity in a new place? How can you break free from people-pleasing patterns that no longer serve you? And what does it really take to design an authentic relationship that thrives long-term?In this thought-provoking conversation, Dr. Shaheem draws from her extensive experience as a psychologist and researcher to explore the archi
EP : 88 From Drug Addiction to Crypto Influence: One Entrepreneur's Raw Journey
Send us Fan MailEver wonder what's really happening behind those flashy crypto promotions and million-dollar influencer deals? In this raw, unfiltered conversation with crypto entrepreneur James, we strip away the hype to reveal the uncomfortable truths about blockchain technology, cryptocurrency investments, and the often-manipulated world of digital assets.James pulls no punches as he share
Ep: 87 Mastering Your Intuition with Keyen Lage
Send us Fan MailWhat if the key to unlocking your full potential lies not in chasing external validation or rigidly following someone else's system, but in truly listening to your own intuition? In this profoundly illuminating conversation, ex-NFL player turned elite mindset coach Kian reveals how disconnection from our deepest intuitive wisdom creates the conditions for anxiety, depression,
Ep: 86 Behind the Mask: The Self-Proclaimed Victim of the Tinder Swindler Tells His Side
Send us Fan MailSimon Leviev sits across from me, remarkably composed for someone who became 2022's most Googled man after Netflix branded him "The Tinder Swindler." His notoriety has created a paradox - worldwide infamy that he simultaneously rejects and capitalizes on.Growing up in an ultra-Orthodox Jewish community as a rabbi's son, Simon describes a world without television
Ep: 85 Mr.Taster - The Real Cost of Food Fame
Send us Fan MailMr. Taster, also known as Hubert, shares his remarkable journey from a shy marketing professional to a global food sensation with over 4 million followers across multiple platforms.• Born in Manchester but raised primarily in Iran after age 5• Created Mr. Taster brand to prove digital marketing works, not expecting it to become his career• Received golden visa invitation from Dubai
EP: 84 Magic, Dreams, and Near-Death Escapes - Drummond Money-Coutts
Send us Fan MailDrummond Money-Coutts shares his journey from being captivated by magic as a child to becoming a world-renowned magician who faced death-defying stunts for Netflix, all while turning away from his family's prestigious banking legacy.• Found his passion at age eight when his father took him to a fourth-generation magic shop beneath Coutts Bank in London• Practiced magic relentl
Ep: 83 Why You Should Never Settle for Less than Your Goals - Fadi El Khatib
Send us Fan MailThis week, we share an inspiring journey of a multi-sport athlete who reflects on the lessons learned through basketball, football, and beyond. His story is one of passion, resilience, and continuous growth in both sports and life. • Exploring the impact of continuous sports participation on injury prevention • Discussing the influence of family and initial sports exposure • Sharin
EP: 82 Luke Powell - Unveiling the Secrets of Resilience and Ambition
Send us Fan MailLuke shares his transformative journey from aspiring footballer to successful fitness entrepreneur, emphasizing how failure played a pivotal role in shaping his path. He discusses mental health, the importance of resilience, and the holistic approach behind his Shredfast principles.• Importance of embracing failure for growth • Impact of childhood on personal ambitions • Navigating
Ep: 81 The Courage to Chase Dreams at Any Age Daniela Baumann
Send us Fan MailWhat happens when you leave behind familiar surroundings in search of a place that feels like home? On this episode of the Detached Podcast, we welcome the inspiring Daniela Bowman, an accomplished entrepreneur and author, who shares her transformative journey from feeling disconnected in Germany and Switzerland to discovering a vibrant community in Dubai that sparked both personal
Ep: 80 The number one aspiring Product developer in the world, Kian Golzari
Send us Fan MailKian Golzari shares his transformative journey from Scotland to Dubai, revealing how his Iranian heritage has shaped his identity and career. He emphasizes the importance of building meaningful relationships, embracing opportunities, and balancing ambition with personal fulfillment, particularly through family connections and self-awareness. • Kian’s multicultural upbringing and it
Ep 79: Journey to Healing: Embracing Vulnerability and Overcoming Binge Eating with Natassia D'souza
Send us Fan MailThis episode explores the complex relationship between trauma and binge eating, emphasizing that healing is not a straightforward process. Natassia shares her journey as an emotional eating coach, offering insights into the triggers of binge eating and the need for emotional support in recovery.• Understanding binge eating as a coping mechanism for trauma • Natasja's growth as
Ep: 78 : Losing a loved one. The Journey to Authenticity and Growth with Zach Wade
Send us Fan MailZach Wade shares his transformative journey of navigating grief, faith, and personal growth. His powerful reflections on the impacts of loss, the importance of community, and the need to embrace vulnerability resonate throughout the conversation. • Discusses the emotional impact of California wildfires • Shares the challenges and lessons learned from losing his mother • Emphasizes
Ep: 77 Living Authentically: Embracing Balance, Self-Discovery, and Personal Growth with Rima Zanoun
Send us Fan MailThis episode delves into the journey of self-discovery and the importance of authentic living with Rima, an entrepreneur and coach. Throughout the conversation, Rima discusses the struggles of balancing personal growth with business success, the significance of emotional expression, and her philosophy on love and relationships. • Emphasis on philosophy as a foundation for self-disc
Ep: 76 Navigating New Beginnings and Personal Branding with Kelly Lundberg
Send us Fan MailKelly's journey from a chatty child in Edinburgh to a successful personal branding expert emphasizes the importance of authenticity and self-discovery. Through deeper reflections on her past, particularly around family dynamics and relationships, she illustrates how personal experiences shape identity and brand. • Exploring childhood influences and independence • The impact of
EP 75 : Eric Edmeades - Navigating Work-Life Balance and Resilience.
Send us Fan MailBalancing the fine line between work and leisure, Eric joins us to share his journey of unexpected professional opportunities in the vibrant city of Dubai. What begins as a vacation transforms into a seamless blend of work and relaxation, offering a fresh perspective on achieving a fulfilling work-life balance. Eric's reflections, drawn from his childhood in Canada and South A
Ep: 74. My Friends are Therapists. Unraveling Modern Connections, Screen Time, and Emotional Vulnerability
Send us Fan MailWhat happens when a physiotherapist, a psychologist, and a podcast host walk into a room? You get a candid and insightful conversation, exploring everything from the quirks of friendship dynamics to the complexities of modern technology's grip on our lives. With Toby, a skilled physiotherapist, and Jack, a perceptive psychologist, joining me, we unpack the spontaneity and auth
EP 73: Running 560km whilst unfolding a Journey of Self-Care, Charity, and Community Support
Send us Fan MailFrom the supportive streets of Liverpool to running 560 kilometers for charity, Stephen shares his remarkable journey of finding balance between helping others and self-care. Inspired by his community and driven by the desire to make a difference, Steven's story unfolds with humor and resilience as he raises significant funds for Gaza despite not being a seasoned runner. His e
E:72 Rhea Jacobs on Self-Care, Confidence, and Personal Growth
Send us Fan MailWhat happens when you prioritize wellness from the start, rather than waiting for success to knock on your door? Visionary entrepreneur Rhea Jacobs joins us to share her transformative journey of founding Ray, a wellness brand making self-care accessible to all. Rhea debunks the myth that wellness is a luxury reserved for the elite, sharing how her experiences with burnout illumina
EP 71 : From Cricket Dreams to Fitness Fame: Graeme's Journey as The Fitness Chef
Send us Fan MailEver wondered how a passion for cricket could pave the way to becoming a celebrated fitness guru? In this episode, we welcome Graeme, known as The Fitness Chef, takes us through his inspiring journey from aspiring cricketer to a well-respected personal trainer and nutritionist. Graeme captivates us with stories of his English father’s influence, his love for the game, and how these
EP: 70 Elie Abirached - From Entrepreneur to Wellness Advocate: The Journey to Health and Longevity
Send us Fan MailAfter teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled and decided to embark on a journey of personal exploration and wellness. From scaling mountains to mastering yoga, her story is one of tran
Separating Health Facts from Fiction: Exploring Ozempic, Nutrition Insights, and Building Self-Confidence
Send us Fan MailCan you really trust the health advice you find on Instagram? Join us as we separate fact from fiction in the ever-evolving landscape of health and wellness. We tackle your questions on nutrition, mindfulness, and habit stacking, offering insights on how to critically evaluate the information you come across online. Our discussion takes a nuanced look at the fat loss drug Ozempic,
EP 68 : Nutrition- Breaking Free from Negative Self-Talk
Send us Fan MailCan a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative can foster a healthier lifestyle. This episode i
EP: 67 Unraveling Self-Confidence: Unlearning Insecurities and Embracing Change
Send us Fan MailEver wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid personal stories, we explore how early memories can leave a lasting impact on our self-perception. Learn how to question the origins of your
EP: 66 Resilience and Growth in the Life of Sonny Webster
Send us Fan MailWhat's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the Lifting Zone, and Big Friday Supplies. Sonny opens up about his recent move from Australia to Dubai.Facing rejection and adversity is a univ
E: 65 Taking Control of your IBS with Kirsten Jackson
Send us Fan MailKirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered that effective IBS management requires more than just scientific knowledge; it needs personalized application. Kirsten developed The Take C
EP 64 Talking Ozempic, Online Coaching, Unlocking Health and Performance With Mark Doherty
Send us Fan MailMark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educational. Listen as he emphasizes the importance of mer
Solocast : Insights on Ozempic, Book Reviews, Mastering Stress and Corporate Life.
Send us Fan MailEver wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a new job. Together, we'll explore the importance of self-awareness in stress management and
EP : 62 Paris Norris: Survived a 5000km Row across the Pacific Ocean & shares the true meaning of life.
Send us Fan MailWhat shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey of cultural identity and adaptation. Paris' multicultural heritage, spanning Irish, English, Sri Lankan, and Portuguese roots,
EP: 61 Ramy Naouss, former Magician,Cancer survivor and a 2 times World Record Breaker
Send us Fan MailRamy Naouss goes beyond the title.Not only is Ramy a successful world record breaker but he is also a successful author to his new book called ‘Let’s Live’His incredible story has been included in our conversation where you can also ‘Learn how to break free from the mundane routine and experience the joys of a fulfilling life’If you’d like to find Ramy’s book click the link below:
EP: 60 Dr.Corrie Block 'Love isn't sex and Romance' UAE's Top Executive Coach.
Send us Fan MailUAE's Top Executive Coach, Amazon's #1 Bestselling Author.A │TEDxSpeaker and Certified Master Neuroplastician & Organizational Psychologist. Dr.Corrie explores his colorful life and gives valuable information on what makes a great workspace.Chapters: 2:43Early childhood13:48ADHD and how to get into a flow state21:44How important people are in the workplace?35:57Love
E:59 - Rob Warner: ‘Footsteps echo the longest around the corridors that you never walk’
Send us Fan MailWhat drives a 20-year journey in the fashion and sportswear industry? Join us as we welcome Rob, Chief Innovation Officer for Squat Wolf, who has also carved out a niche with his own design agency and academy. Discover how a school catwalk show ignited his passion for fashion, and how his love for Oasis led him to a pivotal university choice. Rob's story is a masterclass in ba
'Here's Why I stopped podcasting'
Send us Fan MailWelcome to season 2.Life was a little hectic. Fitness to finance had completely depleted my creativity.I lost every element of what I enjoyed in life. However I never gave up and I got an opportunity to work with some of the most amazing people I know to date.All I can say is life will derail you if you're headed down the wrong lane. So don't give up, and keep failing for
E:57 How do you manage your TIME?
Send us Fan MailEnjoy this Episode, as an entrepreneur time management is crucial for your future success! Be responsible for your time!Todays topic is all about time. It's the only thing you cannot buy back ?Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat! https://www.instagram.com/sophiadelavari/Much love!Sophia xSup
E:56 Develop a better MINDSET With Stephen Melia an EX PRO Tennis Player.
Send us Fan MailTodays episode is with Stephen Melia, we explore his life through helping people on the tennis court to now coaching people to perform better mentally. He is a former pro player, who loves all things sports and fitness.Todays topics:-Personal development-Depression-How the Mindset works-Things to enhance your mindset-CommunicationIf you want to find Stephen check here out here htt
E: 55 The power of Visualization. The practice for real life events!
Send us Fan MailIf you want to build self confidence for whatever challenge you're about to embark on in life? Try visualize yourself in the moment, it allows you to practice for real life events.Enjoy todays episode, Please don't forget to rate the podcast if you listen regularly,Always stay curious and if I can help with becoming financially free hit the link below to book s call :)Sop
E:54 The things that nobody warns you about becoming an Entrepreneur!
Send us Fan MailSo I've failed with many business/career ventures. Yet I'm still not 100% sure if someone told me exactly what the outcome would be? I still think I would have fought against it.In hindsight I think this sounds like stupidity, yet for me it's an experience of growth and progression. You learn more from the difficult times, rather then from the easy times. Difficult s
E:53 RED FLAGS, Heartbreak and Recovering self worth with Ellie.
Send us Fan MailMeet Ellie, A certified life coach in heartbreak and a developer in self-worth.She's been there and worn the t-shirt! If you've had enough of being single, or attracting bad relationships into your life then take a listen to this episode. Enjoy this Episode Todays topics:-Toxic relationships-Red flags-Self worth-How to be good on your own-The roots of a successful relati
E:52 Sujith Varghese an Inspirational Guinness World Record Holder & 3x TEDx speaker !
Send us Fan MailSujith Varghese, a guy from Kerala who shares his inspiring story as he was paralyzed from the waist down. Through this turbulent event he had to relearn the things we often take for granted. His story will push the things that truly matter into perspective. Not only is this guy a three times TEDx speaker he has also managed to achieve a Guinness World Record.Enjoy this Episode Tod
E:51 The No.1 Fatloss Recipe creator - MICH NEILLY
Send us Fan MailMich aka Michael, an Irish content creator that takes Recipe creation to a whole new authentic humorous level! This guy makes dieting seem super easy, especially if you're willing to try his super quick & easy recipes.He's a prime of example of how dieting should be. Especially if you want to actually enjoy the journey. This episode we also talk about :-The early days
EP.50 : Best selling Author Brian Keane, Unpacks His fitness business and his Ayahuasca experience.
Send us Fan MailBrian Keane is one of the first successful online coaches from Ireland. He established his presence with thinking ahead constantly. He's hungry to learn and improve his overall existence which is profoundly infectious for everyone he meets. Todays topics:-Life's lessons-Ayahuasca experience -Books-Inspiration-The roots of successIf you want to find Brian's books or
E:49 Trillion Dollar Business Pending with Chris Hamby. CEO of Blueroom.
Send us Fan MailChris Hamby is an incredible character with over 25 years of experience in the digital space. Chris has been involved in the beginning of the internet transformation and he has an inspiring story to tell. Now he is leading the way for immersive 360 ventures. This expected venture is an estimated trillion dollar business. Chris has worked with top brands such as cars.com, Burger Kin
E:48 Changing how we think? Coach Kori talks about mental fitness.
Send us Fan MailCoach Kori is on a mission to educate the importance of mental fitness and overcoming mental battles. Our conversation was rather thought provoking and shows the power of hard work. If you'd like to work with Kori go check out his instagram noted below. Thanks again guys for listening, I would love to hear your feedback ! Pop me a message on my instagram below and lets chat! C
E:47 'The guy who made a business from a Sweet potato' Craig Grattan CEO of sweetpotatopizza.ie
Send us Fan MailCraig Grattan is the proud owner and founder of the Sweet Potato Pizza company. Our discussion highlights the value in failure. The negatives are needed to grow a business and also he highlights the importance of having a support system in place whilst growing from the ground up. I'm yet to meet an Entrepreneur who hasn't struggled!I hope you enjoy the episode and if you
E:46 We're back! I interviewed my Therapist! Robert Holliday, a mental health specialist.
Send us Fan MailWelcome back listeners. You're in for a treat with this episode. I found Robert on betterhelp, an affordable therapy platform online.Robert Holliday is a mental Health Specialist, counseling depression, anxiety, post-traumatic stress, social phobia, eating disorders, oppositional defiant behaviors, substance dependence, attention deficit, learning challenges, and autism. He&ap
E45 : Changing Career, New challenges & The meaning of life?
Send us Fan MailWhat's the meaning of life ? Today marks my birthday so i thought i'd give you a little life update. If you want me to coach you online? Join my online coaching. Fill the application form below.https://www.surveymonkey.com/r/G75XC7ZOR check out my instagram to reach out if you've listened to this podcast i would love to know your thoughts :)Oh and lastly ive just cr
E:44 Daniel Dargan Ice bath king!
Send us Fan MailDaniel Dargan is an online fitness coach who has turned his life around completely. He once hit rock bottom and almost took his own life. In responding to his own struggles he helps others do the same through the body and the mindset to transform. I hope you enjoy the episode and if you want to work with myself or Daniel check the links down below. https://linktr.ee/Sophiadelavari_
E: 43 The reason why people fail at FITNESS!
Send us Fan MailJanuary has come and gone, the motivation tends to run dry, and sometimes we can lose focus. If you keep failing to get results give this episode a listen.If you want me to coach you online? Join my online coaching. Fill the application form below.https://www.surveymonkey.com/r/G75XC7ZOR check out my instagram to reach out if you've listened to this podcast i would love to k
E42 Lily Collyer Guinness World Record Burpee champion
Send us Fan MailLily Collyer has broken the world record, not only once but twice with completing a whole 24hrs of burpees. Topics:-Early life.-What’s her motivation. -What does it take to break a world record.-What’s the future of Lily Check out lily’s instagram here:https://instagram.com/lilycollyer.pt?igshid=YmMyMTA2M2Y=If you want me to coach you online? Join my next 6 week challenge. Fill th
E41: How to become more Productive & set GOALS effectively with Dianna Daou
Send us Fan MailSo it's 2023 ! Dianna Daouu has come at a fantastic time as she is a Productivity coach and trainer. Her career has been some journey, from medicine to becoming an international speaker. She holds 3 successful businesses and she uncovers tips and trick on how to do it.Topics:-Early life.-Setting up systems for goals.-Book recommendations.-Key tips for productivity.Check out Di
E40: How to give up alcohol with ANNECKA
Send us Fan MailThis is Annecka’s second time on the podcast because alcohol is a common topic. With alcohol being so normalized, not drinking had become odd for some. So annecka is on a venture to show you the magic. Topics:-Her journey -How to quit -Being transparent with life-Tips on how to give up Find Annecka here and her coaching services in her bio :https://instagram.com/coachingbyanneka?ig
E39 Rob Lipsett, UNCOVERING LIFE
Send us Fan MailRob's career has been some journey. He shows grit and determination pays off. It was a great opportunity to interview Rob and see how he's managed to stay so humble after all of his success.Topics:-Early life-External influences-How he stays motivated-Being transparent with lifeFind Rob here https://www.instagram.com/roblipsett/If you want me to coach you online? Join m
E38: I've QUIT Fitness
Send us Fan MailSo i've had a major career change, listen to find out!Topics:-What i think about personal training-Change for the better-Entrepreneur pros/consIf you want me to coach you online? Join my next 6 week challenge. Fill the application form below.https://www.surveymonkey.com/r/G75XC7ZOR check out my instagram to reach out if you've listened to this podcast i would love to kno
E36: The richest woman to be, it's Kelly Marie Hodgkin!
Send us Fan MailKelly got down to the nitty gritty of her life. From being adopted, to her success story on life. This girl is going places and claims to become one of the richest women in the world. She deserves every ounce of success and it's a pleasure how she's stayed humble.Topics:-Early life-External influences-How to be a boss -Entrepreneur TipsFind Kelly here https://www.instagr
E:35 Menopause, the make or break method with Sharon James.
Send us Fan MailSharon James creates a bright future for females globally. She's super knowledgeable and qualifies as a NLP Mater practitioner, Life Coach and Menopause educator.I felt it would be interesting to chat to Sharon, to highlight what's ahead or what we can do right now to help menopause. Thanks for the chats sharon!Topics:-Childhood-Sharons career path-Menopause explainedFind
E:34 The breakdown of FAT-LOSS with Emma Storey!
Send us Fan MailEmma debunks fat-loss for her clients without messing up their relationship with food. She speaks the truth, and nothing but the truth about nutrition and training. She's been in the fitness industry for over ten years. Her experience has lead her to become a successful coach, a business owner woman an amazing helpful human. Thanks for the chats Emma! Topics:-Fatloss & Gen
E:33 Reseting life. Radio Host, Author & Award winning Coach Omar Al Duri.
Send us Fan MailOmar is a man of many talents. There's nothing but positive energy out of this guy today. He is trhe author of the book Reset. The book Reset is a health and fitness passport on training the mind aswell as the body. I hope you enjoy Omars journey as much as i did.Topics:-Early life -Reset-Working with champions-Dubai life Find Omar here https://www.instagram.com/omaralduri/als
E:32 The keys to a happy simplistic life. Jack Heyworth, Psychologist & public speaker
Send us Fan MailJack is a super knowledgeable Psychologist from the Uk. He's on a mission to wake people up by scraping away our limitations. He's discovering life through a different lense to most people as he lives a very simple life. You can learn a lot from this guy, enjoy!Topics:-What intrigued Jack to become a psychologist -How is social media and dating apps impacting us-Tools t
E: 31 Ella Richards, consumed by FOOD
Send us Fan MailHello guys, just a heads up. This topic can be triggering. Especially for people who are struggling with disordered eating. However interviewing Ella might be a relatable experience which might be comforting for some. Ella has been through so much in her life. It was inspiring to hear how successful her career has been throughout her struggle of tackling the noise in the back of he
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