Triggered AF
Triggered AF is a conversational podcast that helps listeners identify personal triggers to spark healing. Hosts Alechia Reese and Dani Bourdeau create deep, loving, and safe spaces for real transformation, discussing topics like relationships, friendships, business, parenting, and adulting. They emphasize that healing is not one-size-fits-all and encourage open dialogue about different perspectives within their community.
Episodes
Shadow Work Explained: How to Break Patterns, Heal Trauma, and Trust Your Intuition
Some of the patterns running your life are not personality traits. They're old survival strategies wearing your clothes. That reaction you keep having? That relationship cycle you keep repeating? That habit you swear you're done with until life presses the right bruise? Yeah. That might be your shadow talking. In this episode of Triggered AF Podcast, Alechia and Dani sit down with Dr. Sanaa Jama
The Truth About Loneliness: Why You Feel Disconnected and How to Change It
Everybody wants a village, but nobody wants to be a villager. Season 13 opens with a powerful conversation on loneliness, inspired by recent findings from the American Psychological Association. Alechia and Dani unpack why so many of us feel disconnected in a world where we're constantly reachable, but rarely truly available. This episode is about choosing differently. From building real community
Finding Real Joy: Rewiring Your Brain for the Life You Want - EP 175
What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts. Stella reminds us that we are
Money Myths That Keep You Broke and How to Break Free - EP 174
When it comes to money, many of us were taught myths that keep us stuck. In this episode of the Triggered AF Podcast, Isiah "Juice" Williams, former University of Illinois quarterback turned CEO of Audible Wealth, sits down with Alechia Reese & Dani Bourdeau to challenge everything you thought you knew about wealth building. From Wall Street strategies made accessible to everyday people, to rewr
Emotional Intelligence 101: How to Build Resilience, Awareness & Better Relationships - EP 173
Emotional intelligence is for everyone. But, it only works when you work it. Emotional intelligence (EQ) isn't just about managing feelings—it's about thriving in life, love, and leadership. In this episode, Alechia and Dani unpack the five components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—while sharing the real-life lessons many of us grew up with ("stop cry
How to Stop Chasing Approval and Own Your Truth - EP 172
Are you chasing approval at the expense of your own peace? In this episode of the Triggered AF Podcast, we're joined by powerhouse executive coach and emotional intelligence expert Christina Howard, who's guiding us through what she calls a Validation Detox. After years of leading at the executive level for major corporations like Target, Ross, and ClubMed, and now coaching high-achieving leaders
The Best Way to Reclaim Your Power and Rebuild Your Life Now - EP 171
The best way to reclaim your power and rebuild your life now requires owning the mindset shifts and small actions that create lasting change. In this powerful episode of the Triggered AF Podcast, we sit down with author, Notes from a BlackBerry, Julie Barth, a courageous author who has turned her pain into purpose. Julie opens up about surviving an abusive marriage, reclaiming her power, and rebui
How to Build Generational Wealth & Reprogram Your Money Mindset - EP 170
When it comes to building wealth, most of us were never taught the real rules of the game. In this episode of the Triggered AF Podcast, Ramel Lee, Founder & Managing Partner of RD Lee Capital Partners LLC, joins Alechia Reese & Dani Bourdeau to unpack what it really takes to shift how we see money, ownership, and opportunity. Ramel doesn't just talk dollars—he talks strategy, mindset, and the kind
When You Never Plan to be a Parent Again, but Life has Other Plans - EP 169
Raising a grandchild after unexpected life changes changes everything! In this powerful episode of the Triggered AF Podcast, author and PR professional Adrienne Marshall and author of "The Accidental Parent: Nurturing Love in Unforeseen Circumstances" joins hosts Alechia Reese & Dani Bourdeau for an honest, eye-opening conversation about parenting through life's most unexpected turns. Adrienne sha
The Truth About What Every Bride Should Do (But No One Talks About) - EP 168
In this powerful episode, we're joined by luxury bridal designer Andrea Osei to reveal the unfiltered truth about what every bride should do before marriage—but no one talks about. ✨ We're diving into: 📌 The self-work brides must do to align with their future 📌 How choosing the right partner impacts your destiny 📌 Why shrinking yourself in relationships is a guaranteed recipe for regret 📌 Honoring
Healing Through Hair: A Journey of Self-Talk, Texture & Transformation - EP 167
It's not just hair. Did you know, the way you care for your hair is the way you care for yourself. For many Black women, our hair is more than just hair—it's a reflection of identity, culture, and self-love. In this powerful episode, hosts Alechia and Dani sit down with Adria Marshall, CEO and founder of the clean haircare brand EcoSlay, to unpack the complex relationship Black women have with the
Faith Over Fear: How to Trust Your Intuition - EP 166
In this powerful and soul-stirring episode of TriggeredAF, Alechia and Dani sit down with Celebrity Intuitive Life Strategist, Natasha Leath, for a deep conversation about trusting your intuition and honoring your spiritual gifts. Natasha opens up about discovering her divine gift of knowledge as a child and how it has shaped her purpose and practice today. She explains why she doesn't identify as
How to Recognize & Help When the Strong Friend Is Struggling - EP 165
Welcome back to TriggeredAF! In this powerful Season 12 opener, hosts Alechia and Dani get real about something we all say but rarely do: checking in on your strong friend. This episode isn't just talk — it's a raw, unfiltered example of what it actually looks and sounds like to hold space for someone who seems like they've got it all together. Alechia and Dani open up about what's been heavy on t
The Art of Redemption: How to Grow, Heal, and Thrive After Failure - EP 164
💥 Messed up? You're not alone. In this episode, we break down exactly how to rebuild your confidence, reclaim your life, and find redemption after failure. In this powerful and transparent episode, we sit down with Chief Activator, international speaker, author, and Executive Director of Activate Your Life, Lucinda Cross, for an unflinching look at what true redemption means after a fall from grac
Breaking Generational Curses in Dysfunctional Families - EP163
In this powerful episode of Triggered AF Podcast, we sit down with licensed therapist Dr. Ebony Baker-Moore to unpack the complexities of healing while navigating the dynamics of dysfunctional families. Whether you're deep in your healing era or just beginning to set emotional boundaries, this conversation offers a grounded, compassionate, and practical perspective on how to thrive—despite your ro
The Truth About Black Maternal Mortality - EP162
The Black maternal health crisis in America is a national emergency, with Black women facing disproportionately high risks during pregnancy and childbirth. In this powerful episode of TriggeredAF, we sit down with Charles Johnson, founder of 4Kira4Moms, to discuss the alarming disparities that continue to put Black mothers' lives at risk. Charles shares his heartbreaking personal story—the prevent
Turning Traumatic Experiences Into Catalysts For Growth - EP 161
In this powerful episode of the TriggeredAF Podcast, we sit down with global strategist, marketing expert, and leadership coach Charreah Jackson to explore a journey marked by trials, transformation, and triumph. Charreah opens up about her life-changing battle with cancer at just 25—a diagnosis that not only forced her to confront her worst fears but also set her on a path that eventually led to
The Mindset You Need to Chase Big Dreams and Bet on Yourself - EP 160
In this inspiring episode of Triggered AF, we sit down with Mikaela Pabon—the visionary fashion designer and CEO of Dressed in Joy—to explore what it truly means to follow your dreams and bet on yourself. Mikaela's journey is nothing short of magical: from her early days as a hula dancer in Hawaii to becoming a Brooklyn-based designer whose work has graced the Today Show and ESPN, she embodies the
From Meh to Mind-Blowing: Taking Control of Your Intimacy and Satisfaction - EP 159
In this episode of Triggered AF Podcast, we dive deep into the world of pleasure, intimacy, and sexual exploration with renowned professional Dom, pleasure and intimacy coach, Sir Marvelous. We discuss the importance of understanding and embracing your own sexuality, breaking free from societal norms, and empowering individuals to take full responsibility for their own pleasure. Watch the conver
Surprising Ways to Tap into Your Hidden Potential - EP 158
This week on the Triggered AF Podcast, we sit down with the inspiring Jerrie Johnson, actor, poet, comedian and breakout star from Amazon Prime's hit series Harlem. Together, we delve into the transformative power of manifestation, intention, and visualization—tools that can help you design a life that reflects your deepest desires and truest self. If you've been looking for a blueprint to break f
The Secret to Living an Amazing Life You Love - EP 157
In this inspiring episode of the TriggeredAF Podcast, we sit down with Taneisha Bernal, a celebrity personal chef, entrepreneur, and powerhouse in the kitchen. Taneisha shares her incredible journey from humble beginnings to becoming a sought-after chef for the stars, offering valuable insights on how to design a life you truly love. In this episode, we cover: Believing in Yourself, Even When No
Creating Your Dream Birth Experience Through Self-Advocacy - EP 156
The Black maternal health crisis is a reality that affects thousands of women and families every year. But what can we do to change the narrative and create empowered birth experiences? In this episode, we're joined by Nicky Dawkins, author of A Kids Book About Periods, full-spectrum doula, and feminine health influencer, to explore how to navigate the challenges of childbirth and how to reclaim t
The Secret to What Men Really Want – EP 155
What do men really want in relationships? It's not always what you think. In this episode, we uncover the surprising truths about what men desire from their partners. Beyond physical attraction or sexual chemistry, men value clarity, partnership, and emotional connection. In this eye-opening episode, we're pulling back the curtain on the unspoken truths - straight from 3 horses' mouths - the owner
How to Fix Yourself Leveraging Personal Accountability – EP 154
Personal accountability is a game-changer, but it requires one thing many of us avoid: telling ourselves the truth. Personal accountability and radical self-honesty are conjoined twins and even when your best isn't good enough, sitting in that uncomfortable truth leads to growth. In this raw and honest conversation, we explore what it means to face reality, even when it's painful. Acknowledging
Top Tools to Better Understand and Date Men – EP 153
Are you struggling to understand and date men? This episode is your game-changer! We dive into surprising truths about men that no one's talking about—and they might just help you avoid the most common dating mistakes. Many believe the dating pool has "piss in it", but could the real issue be a lack of understanding between men and women? In this candid conversation, we sat down with Kofi "Kizzle"
Powerful Tools to Manage Your ADHD Replay – EP 151
It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated like a joke or a superpower, even though it's neither. NYT best selling author
Unlock the Secret to Manifesting Your Vision Faster Replay - EP 150
Your Triggered AF hosts welcome one of their favorite creators and woman who boldly lives out loud, Melissa Mitchell. An entrepreneur, author, and motivational speaker, Melissa is a master manifesting artist who believes fiercely in authenticity, honoring the season you're in, and gratitude as the greatest downpayment for your future. Tune in as she drops some serious gems and gives you the permi
Key Ways To Ask For and Get What You Want Replay - EP 149
For many women, it is often easier to show up for someone else rather than themselves. When it comes to those "big asks" and things that require us to step into our self-worth and higher selves, we may feel unworthy or even start smelling like fear. This is where chief activator and lifestyle business coach, Lucinda Cross, comes in! Tune in as Lucinda shares her glory story from incarceration to C
How to Improve your Money Mindset Replay – EP 148
Former Wall Street analyst and founder of Empify, Ashley M. Fox, describes how simply putting yourself in certain spaces can create the opportunity to expand your life. You must create an abundant mindset in order to attract abundance. We attract who we are and not what we want; therefore, training your mind to believe you are worthy of things is essential to accomplishing your goals. Ashley dives
Top Ways to Avoid Common Dating Mistakes Replay – EP 147
Are you confused and frustrated out here in these dating streets? With the rise of social media and its impact on who, where and how we date, it's easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are we really willing to do what it takes to obtain it, cultivate it and then sustain it for years to come? We're joined by psychotherapist, med
Self Mastery Made Simple Replay - EP 146
Change is difficult, and we all know that letting go of what no longer serves us is no exception. But abundance requires you to say no to mediocrity, and in this episode, well-being advocate and affirmations artist Toni Jones urges you to stop believing that rejection, unworthiness, and insecurity are your home or a normal part of your life. Listen in as she guides you to feel it, integrate it, tr
Overcoming Low Self Esteem to Master Confidence Replay - EP 145
Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. "Don't lose twice" and tune in for KJ Rose's tips to own every stage, meeting, or boardroom. Watc
Key Tools to Overcome Toxic Shame Replay - EP 144
A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love? Tune in as Alechia and Dani share their own less than favorable traits and h
Do This to Revitalize Your Life Replay - EP 143
Get your pen and paper out as the "millionaire maker" and one of the best business coaches in the country, Danielle Leslie, joins the Triggered AF fam! Tune in as Danielle and your hosts discuss the importance of curating your circle, why your story is the door to infinite possibilities, and how you can do what you love while also creating the life that you want. So don't miss the laughs and the g
Overcoming Church Hurt & Trauma Replay - EP 142
Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar? For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt versus trauma, how the Black community embodies religion, and the often confusing emotions
Top Ways to Master Manifestation Replay – EP 141
Distortion patterns keep us feeling stuck and helpless. They prevent us from accessing frequencies that allow us to feel more connected to source, a higher power, God, whatever you call "the Divine." Grab your scuba gear and put on your wetsuit for this episode because we're going deep into the realm of frequencies. If you've been on this healing journey with us for some time, then you'll quickly
Myths About Men, Communication & Healing Replay – EP 140
Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to embark on their own healing journeys. In this episode, Jay clears some misconceptions on how men deal with mental health and brings to light the subtle differences between how men and women process t
Friendship Breakups Replay - EP 139
We're all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don't mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at the friendship breakups that they had and sharing ho
Why Healing Isn't Enough
In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey. Alechia, Dani, and Ludmila also chat about coping mechanisms, getting used to uncomfortable feelings, p
Powerful Tips to Master Accountability
Way too many of us struggle with accountability. It's something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it? According to Investopedia, accountability is defined as the practice of being held to a
Tips to Overcome Mommy Issues
Being a mother has got to be the world's most thankless and difficult job. With its share of incredible highs and painstaking lows, motherhood is not to be taken lightly. While we believe in honoring mothers for all the love they give and the sacrifices they make, we also believe in telling the truth about the "mommy issues" so many of us have to talk through in therapy. As adults, healing from
Overcoming Obstacles with Perseverance
Unleash your untapped power by tapping into the incredible strength of perseverance – even when no one else sees your vision. For many of us, the call to your purpose in life was not a conference call, it was a very private conversation in which only you know the specific details. It can be quite difficult to stick to the plan and stay the course when you have to be the visionary and executioner.
Top Tools to Overcome a Fear of Judgment & Failure
The fear of failure is so often confused with the fear of judgment. Many people believe that the reason their life didn't turn out the way they imagined is due to fear of failure. But what if we told you that it's actually the fear of judgment that holds countless people back? From the time we are in utero, we are picking up language and behaviors, which ultimately wires our brain to think a c
How to create lasting change for stubborn people
With all the uncertainty that this life has to offer, the one thing that we can count on is the inevitably of change. There's something about intentionally changing to a new default that can feel like a mini death to our mind and body. And for stubborn people getting out of our own way is incredibly difficult. While all growth is change, not all change results is growth, so it may require more
Tools to make your marriage work after your "Wedding Day"
Just about every married couple will tell you that marriage is hard work. Nowadays, it seems as though the emphasis is on the wedding and not so much on the subsequent days, months and hopefully years. The perfect dress, the lavish venue and the overpriced food can easily overshadow the real preparation that is needed for a lasting marriage. You know we like to go straight to the source! We are
How to Overcome Childhood Trauma
Becoming the best version of yourself can feel damn near impossible when your childhood trauma still affects you on so many levels. Recognizing how your trauma shows up and working through your triggers is the beginning of reparenting yourself to reframe your childhood. It's probably safe to assume that most of us have experienced trauma throughout our children on varying levels from mild to sev
Do This to Reclaim Your Power & Release Unhealthy Attachments
Reclaiming your power and releasing unhealthy attachments is possible, even when you're afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning the power we all hold inside. Between pandemics, natural disasters and actual wars going on, it's no wonder so many of us are riddled with feelings of anxiety, despair and hopelessness. With the collec
How to Stop Wasting Your Time & Your Life
Tap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life. Vera Wang didn't design her first dress until she was 40. Henry Ford didn't create the revolutionary Model T car until age 45. Samuel Jackson didn't land his award-winning role in Spike Lee's "Jungle Fever", which catapulted his acting career, until age 43. Controversial as she is,
Top Budget-Friendly Travel Hacks to Transform Your Life
If you're anything like us, you've been bitten by the travel bug. This episode speaks to the wanderlust in us all who seeks to explore the world as they explore themselves. Our guest, world travel expert, speaker and founder of Jelani Travel, Ashley N Company, joins us to discuss the transformative experience that travel can offer. Whether you're interested in backpacking across Europe or driving
How to Handle Jealousy & Envy
Have you ever been jealous and/or envious of a friend? Never, right?! We are back with Season 9 and we need you to know this is a safe space where we can tell ourselves the truth. We ALL have been jealous or envious of someone at some point in our lives. There's nothing to be ashamed of and maybe if we could talk about these feelings out loud, we could process them in a healthy way and move throu
How to Enjoy Better Sex
Channeling your inner sex goddess is the key to achieving more orgasms. 50% of women have never experienced an orgasm while 95% of men have. Not only is that unfair, it doesn't have to be that way and we have the solution. When's the last time you tapped into you to unlock your full orgasmic potential? The goddess in you is always there, watching, waiting, and rooting you on. So many of us are so
Why Being Selfish is Actually a Good Idea
Being selfish might be just the thing you need to tap into your joy. It's time to reframe what it means to be intentionally selfish in order to live the life you want. When's the last time you were selfish? Better yet, when's the last time you were selfish without feeling guilty about it? It's high time we rebrand what it means to be selfish and what it looks like to choose yourself more often. T
The Real Reason You Think Dating Is Trash
It's time to learn how to recognize, accept and align yourself with the partner you desire. Are you confused and frustrated out here in these dating streets? With the rise of social media and its impact on who, where and how we date, it's easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are we really willing to do what it takes to obtai
How to Manifest the Life You Want
Cracking the manifestation code is not nearly as difficult as you think! It's time to learn how to raise your vibration to manifest your dream life. Grab your scuba gear and put on your wetsuit for this episode because the ladies are going deep into the realm of frequencies. If you've been on this healing journey with us for some time, then you'll quickly recognize that this is THE episode if yo
How to Manage ADHD
Navigating ADHD to learn how to work with your ADHD brain and not against it It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated l
Navigating Identity and Race as a Biracial Woman in a Changing World
How to own the power in your differences What does it mean to grow up as 'other'? Whether it's due to being biracial or mixed race and never feeling like you fit in or it's because you don't share the same interests as other members in your culture, it's totally normal to feel like you don't belong. Triggered AF is joined by the CEO and Founder of The Curvy, Curly, Conscious Movement, wellness inf
Doing Business with Friends
How to Keep the Friendship While Building the Business "Friends and business don't mix." How many times have you heard that? How many times have you actually tried it? While we agree that mixing business and friendship isn't for everybody, the right combination of the two can be a game changer. Having been friends for over 15 years and business partners for almost 3 years, we know how challengin
How to Overcome Sexual Abuse
Owning Your Power Through Challenges About 1 in 4 girls and 1 in 13 boys in the United States experience child sexual abuse and we are almost certain that the number is far higher since many victims don't ever come forward. Unfortunately, someone known and trusted by the child or child's family members, perpetrates 91% of child sexual abuse. How do victims of child sexual abuse move forward to l
How to Heal Deep Trauma
Using psychedelics to heal deep trauma requires surrender. Your healing comes in states of surrender. And surrender is the most powerful position we can possibly put ourselves in. Digging into our healing requires us to feel safe. Exploring this type of healing should not be ventured into without support, proper research, and a trained professional. We talked about everything from micro-dosing, ex
How to Overcome Shame
Naming Our Demons: How to Overcome Shame The more stories you collect the more clogged your meaning-making machine can be. Many times, this prevents us from moving through our emotions as quickly. Sitting down with Shaun Derik, affectionately known as, Internet Jesus, we took a deep dive into the things we hide, the shade we throw, and the actions that aren't as becoming. One of the things childre
The Pros and Cons of Being a Slut
Hoe-tales: The Pros and Cons of Being a Slut We thought that we were done slut-shaming, but apparently we're back to calling women sluts and whores. The double standard is real. Way too many are pointing the finger at women calling them out of their names, but not enough people are recognizing that they're not sleeping with themselves. Plus, the assumption of what someone is doing without actual
How to Build Your Legacy and Manage Your Assets
Money and Legacy: Planning for the Final Chapter Over 70% of African Americans don't have an estate plan. Over the next 25 years the largest wealth transfer will occur in American history, but the majority of Black people aren't going to participate in that because we don't have estate plans. You can keep complaining about what's happening to you or learn how to build legacies for yourself and y
How to Stop Self Sabotaging When Dating
In the "How to Stop Self-Sabotaging When Dating" episode, Triggered AF hosts, Alechia & Dani get honest about all the ways in which we sabotage ourselves when we're dating. If you want to attract better partners you'll want to get super clear about what works for you. From there, it's crucial to work on the parts of you that don't yet believe you deserve what you want so you sabotage yourself. You
How to Use Delusion to Create a Dope Life
May all your delulu come trululu. In the episode of "Using Delusion to Create an Inspired Life," we focus on the power in transforming your reality through astronomical thinking. Delusion is essential in shifting your mindset. You cannot allow the expectations and opinions of others to dictate your life and the vast opportunities it holds. Everyone has different experiences in life, and there is n
How to Improve your Money Mindset with Ashley M. Fox
In the "How to Improve your Money Mindset" episode, former Wall Street analyst and founder of Empify, Ashley M. Fox, describes how simply putting yourself in certain spaces can create the opportunity to expand your life. You must create an abundant mindset in order to attract abundance. We attract who we are and not what we want; therefore, training your mind to believe you are worthy of things is
What Self Love Looks Like IRL
In the "What Self Love Looks Like in IRL" episode, Triggered AF co-hosts got even more honest about the flaws they're still working through and the actions they're taking to work through them. It is absolutely okay to decide exactly what works for you and stand in that. Alechia and Dani got very real and provided a number of practical solutions and tools that can be used to overcome the challenges
Learning How to Move Through Life's Blockages
This episode is a little different and was hosted with a studio audience in New York, NY at Brace Life Studio. Conversing with Nikkia McClain, Unique Matthews, and Amber Lee Forrester at Triggered AF's first live event, The Evolve Experience, was hilariously open, honest, and perspective shifting. Each of these dynamic women provided tools to help us identify and move through the blockages that ke
Navigating the Road Less Traveled with Caryn Ward Ross
In "The Road Less Traveled" episode, Caryn Ward Ross, award-winning award-winning actress, producer, and writer emphasized that sometimes you figure out who you are by figuring out who you are not. As the founder of Main Character Energy University and the creator of the transformative (Re) Write Your Life Story Method™️, she encouraged us to allow yourself the space and grace to figure out who yo
How to Have a Better Relationship with Robert Brace
In the "How to Have a Better Relationship" episode, the founder of Brace Life Studios, Robert Brace, gave tools to help us navigate the challenges that come with romantic relationships. No one teaches you how to be a good partner and way too many of us are just winging it. This conversation helps to provide the tools to show up as better people for our partners. Getting curious and putting our e
How to End Your Fight With Food with Jessica Procini
In the "How to End Your Fight With Food" episode, the founder of Escape from Emotional Eating, Jessica Procini, provides tools to tackle one of America's most prevalent issues today – our food. Our relationship with food exists on a spectrum – whether we're using it in a healthy way or abusing it. Taking steps to bridge the gap between your relationship with food right now and your ideal relations
Top Ways to Manage Your Stress and Rage with Dr. Jennifer Mullan
"In order to experience true joy, it also means that we have to experience this variety of emotions." This episode is a little different and was hosted with a studio audience in New York, NY at Brace Life Studio. Conversing with Dr. Jennifer Mullan, of Decolonizing Therapy at Triggered AF's first live event, The Evolve Experience, was life-altering. Dr. Jennifer helped us to begin to unpack the di
Managing Your Anxiety as an Entrepreneur with Jackie P. Taylor
In the "Managing Your Anxiety as an Entrepreneur" episode, Jackie P. Taylor gave us the tools to stay in the game while growing your business or advancing professionally. Creating a balance within sets the tone for external relationships. You are the most important asset in your life. Your evolution requires you to prioritize your mental health and integrate your wants and needs into your schedule
Managing the Stress of Being a Stepparent with Jennie Guay
In the "The Unspoken Stressors of Being a Stepparent" episode, children's book author, Jennie Guay, helps us break down the complexities of being a step-parent. Being intentional about creating healthy spaces as a step-parent is the basis of the relationship. Every parent and step-parent has their unique set of parenting tactics; however, all tactics must benefit and protect the child. Having ope
How to Overcome the Hurt Experienced by Your Mother
In the "Things My Mother Did Right" episode, your Triggered AF Podcast hosts explore how to overcome the hurt experienced by your mother. No one is perfect and mommy wounds - much like church hurt - can cut deep! Those childhood experiences can still affect our lives today. Some of us had some really crappy, mean, broken, and downright evil mothers … and still, there's something about them raising
S6 EP12: Adoption Options | Erin Quick
In this episode, your Triggered hosts discuss another dope topic that doesn't get talked about enough - adoption. And here to answer some of the questions many want to ask but few have the access or ability to, Alechia and Dani welcome Erin Quick - founder of PairTree and self-described modern adoption advocate. Discussing the realities of adoption as opposed to what we may hear on the grapevine
S6 EP11: This AND That | Crystal Love
"Perfectionism is for basic bitches." In this episode, recovering perfectionist and founder of Perfectaholic, Crystal Love, wants you to say goodbye to perfectionism and hello to the good life. Sharing how she was forced to let go of perfectionism, tune in as Crystal speaks to what pain can teach us, what it means to be this AND that, and how we can start to accept and embrace all the messy part
How to Get Over Your Fears with Tonya Rapley
Fear is a Friend with Tonya Rapley In this episode, Alechia and Dani talk about the one thing that trips up every single one of us, whether male, female, black, white, orange, or purple - FEAR. At some point, every human has to deal with fear. Fear of failure. Fear of the unknown. Fear of….But how can we reframe our relationship with fear so it can go from being our enemy to something we can lever
S6 EP9: Business and Bravery | Tori Autumn
At Triggered AF, we love discussions around business and money, but we don't have enough of them. Especially as women, we get afraid to talk about how we're showing up and the steps we need to take to create and build lives that feel, look, and nourish us financially. So in this episode, conversion copyrighter Tori Autumn discusses how she helps business owners, particularly women, make money a
S6 EP8: Overcoming church hurt and trauma with Pamela Merritt
S6 EP8: Church and Trauma | Pamela Merritt Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar? For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt versus trauma, how the Black community embodi
S6 EP7: Stop Playing Yourself | Koereyelle
Today's guest is the epitome of consistency and the sentiment she believes in most? Stop playing yourself and start WERKing for what you want! In this episode, special guest Koereyelle gets triggered as she explains how you can uplevel your life without having to choose between the money and the honey. Listen in as she urges you to admit what you really desire and stop basing your life decisions
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