The Menopause Coach
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
Episodes
231: Know Your Normal - Taking Control of Your Menopause Health with Verity Fotheringham
What if having more information about your body could help you feel more empowered to take control of your health?How much do we really know about what is happening inside our bodies during perimenopause and menopause? In this episode, Adele is joined by women's health scientist and Hysteron founder Verity Fotheringham to explore the gaps in research, the importance of women's health data
230: Made For More : The Menopause Identity Shift No One Talks About
What if menopause isn't about becoming someone new, but about reconnecting with the woman you already are?What happens when you start to realise that the life you've built no longer feels quite right - and that perhaps you're simply ready for something different? In this episode, Adele explores how perimenopause and menopause can become a powerful time of reflection, helping you reconnect
229: "Where Did My Self-Belief Go?"
Have you lost your confidence during perimenopause, or have you simply lost trust in yourself?What happens when a woman who has always been capable, ambitious and confident suddenly starts questioning every decision she makes? In this episode, Adele explores the powerful connection between perimenopause, self-belief and self-trust, and why feeling less capable does not necessarily mean th
228: The Cost of Staying Angry
What grief, betrayal and a half a million pound legal threat taught me about resilience, forgiveness and the energy you cannot afford to carry.What happens when grief, anger, betrayal and resentment become emotions you carry with you every day? In this deeply honest episode, Adele opens up about some of the hardest experiences of her life and what they taught her about resilience, forgive
227: What Do I Say if My Tests Are 'Normal' But I Don't Feel Normal?
Have you ever been told your test results are “normal”, yet you still feel like something isn’t right?Being told your test results are normal can feel reassuring, but what happens when you still feel exhausted, overwhelmed, in pain or simply not like yourself? In this episode, Adele explores the important difference between reassuring results and feeling well, and how you can advocate for
226: The Shocking Truth My Own Menopause Research Discovered
What if menopause isn't about getting the old you back, but discovering who you're becoming?What if the woman you think you've lost during perimenopause isn't someone you need to get back? In this powerful episode, Adele explores identity, self-perception, relationships and the changing priorities that can come with menopause, sharing findings from her own master's research involving 198
225: Food Freedom in Menopause: Breaking Free from Diet Culture with Elle Mace
Could your relationship with food be affecting how you feel about yourself during menopause?In this episode, Adele is joined by food freedom and body image specialist Elle Mace to explore the complex relationship between food, body image and our emotions. They discuss how diet culture, restriction, childhood experiences and the need for control can shape our behaviours around food, partic
224: Is It Just Me Or Has Life Felt Really F#!$^&g Hard Lately
Why so many women feel overwhelmed, exhausted and emotionally stretched and why menopause can turn the volume massively up on everything.What happens when the emotional load of life becomes too much to carry, especially while navigating perimenopause or menopause? In this deeply honest episode, Adele explores why feeling overwhelmed, exhausted or unable to cope doesn't necessarily mean so
223: "I Just Want To Feel Like Myself Again"
What if you haven't lost yourself in menopause, but are simply becoming someone new?So many women going through perimenopause or menopause say the same thing: “I just want to feel like myself again.” But what if the woman you remember isn't the woman you're meant to return to? In this powerful episode, Adele explores identity, self-love, ageing, people-pleasing and the expectations we car
222: The Life You Keep Postponing
When was the last time you did something simply because you wanted to?How much of your life has been shaped by other people's expectations? In this empowering episode, Adele explores what it means to stop putting yourself last and start listening to the quiet voice that's been asking for more. From people-pleasing and self-abandonment to finding the courage to choose yourself, this episod
221: Stop Pretending You're Fine - with Louise Budgen
When was the last time you answered "I'm fine" when you really weren't?In this heartfelt episode, Adele is joined by coach, author and speaker Louise Budgen to explore why so many women lose touch with themselves while trying to hold everything together for everyone else. Together, they discuss the power of intuition, navigating menopause, healing through life's challenges, and why learni
220: Imagine a World Where Menopause Is Celebrated...
What if menopause wasn’t the beginning of decline, but the start of your greatest sense of freedom?For generations, women have been taught to fear menopause, brace for its symptoms and quietly carry on. In this heartfelt episode, Adele challenges that narrative, exploring how this stage of life can become a powerful invitation to reconnect with yourself, embrace stronger boundaries and re
219: Why Diet Culture Is Failing Women in Menopause - with Dr Jenn Huber
What if the key to thriving through menopause isn't eating less, but nourishing yourself differently?In this inspiring episode, Adele is joined by registered dietitian, naturopathic doctor and bestselling author Dr Jenn Huber to challenge the myths surrounding menopause nutrition. Together, they explore intuitive eating, the lasting impact of diet culture, progesterone intolerance, HRT, a
218: The Early Signs Of Perimenopause Most Women Miss
Could the changes you've been putting down to stress, ageing or a busy life actually be the early signs of perimenopause?Many women spend years wondering why they suddenly feel anxious, exhausted, forgetful or unlike themselves, never realising these can be some of the earliest signs of perimenopause. In this episode, Adele unpacks the symptoms that are so often overlooked, explains why h
217: Finding Yourself Again Through Perimenopause and Menopause using Gen-M : Heather Jackson
How do we find our confidence, identity and sense of self again when perimenopause and menopause change the way we experience our bodies and our lives?In this episode, Adele is joined by Heather Jackson for an honest and empowering conversation about identity, confidence and the emotional journey through perimenopause and menopause. Together, they explore the changes women experience beyo
216: Menopause Weight Loss: How to Get Your Badass Back When Nothing's Working
What if menopause weight loss isn’t about becoming the woman you used to be - but about reconnecting with the powerful woman you are becoming?So many women enter perimenopause and menopause searching for answers about weight changes, body confidence and why everything that once worked suddenly feels different. In this episode, Adele explores the deeper story behind menopause weight loss -
215: Grieving The Version Of You That Thought You Had to Be Smaller
Have you ever found yourself grieving a relationship that ended without closure, even though the person is still alive?In one of her most personal and heartfelt episodes yet, Adele explores the hidden grief that comes from losing relationships, friendships and connections without a clear ending. Through her own experiences and powerful psychological insights, she unpacks why we often blam
214: Menopause Weight Loss - What 300,000 of You Are Saying
What if menopause weight loss isn’t about trying harder, eating less or having more willpower - but about understanding what your changing body truly needs?Weight changes during perimenopause and menopause are one of the biggest conversations women are searching for answers around — but the real question often goes much deeper than the number on the scales. In this episode, Adele explores
7 Signs You've Outgrown Your Career and What to Do Next
Have you built a successful career, yet still feel like something important is missing?Many women reach midlife having achieved everything they thought they wanted, only to find themselves feeling unfulfilled, restless or drawn towards something more meaningful. In this thought-provoking episode, Adele explores seven powerful signs that you may have outgrown your career and why this feeli
212: Women Cannot Outsource Their Health
What if the biggest shift women need during perimenopause and menopause isn’t more advice - but learning how to truly reconnect with and advocate for their own health?In this thought-provoking episode, Adele explores why so many women feel unsupported during perimenopause and menopause - and why the answer may not lie solely within traditional healthcare systems. Together, we unpack the g
211: Frozen Shoulder and Early Menopause
Could your shoulder pain be more than “just getting older” - and actually linked to the hormonal changes of perimenopause and menopause?Frozen shoulder is one of the lesser-known symptoms connected to perimenopause and menopause, yet so many women are experiencing it without understanding why. In this deeply personal and educational episode, Adele shares her own experience of navigating f
210: Why I Believe Menopause Coaches Will Be The Future of Women's Health
Could specialist menopause support become the missing link in women’s healthcare?
In this episode, Adele explores why menopause coaches are becoming an essential part of the future of women’s health. From the gaps in traditional healthcare to the growing demand for truly personalised support, she unpacks why women are seeking deeper understanding, evidence-based guidance and practitioners
209: Sick of Waiting - Underdiagnosed for Centuries
Are women still being overlooked in healthcare - and what is it really costing us?
In this important episode, Adele explores the reality many women face when it comes to being unheard, underdiagnosed and left waiting for answers. From missed symptoms to gaps in research and a system historically built around the male body, this conversation sheds light on why so many women feel dis
208: The Cost of Being The Strong Woman
What is the real cost of always being the strong one - especially during perimenopause and menopause?
So many women in perimenopause and menopause carry the invisible weight of being “the strong one” - the one everyone relies on, while quietly holding everything together behind the scenes. In this deeply reflective episode, we explore the emotional toll of self-silencing, chronic s
207: Why Female Development in Youth Matters For More than just Performance
How could your experience of menopause be shaped by what happened in your body decades earlier?
In this powerful and eye-opening episode, Adele is joined by youth sports specialist Tracy Kennedy to explore the often-overlooked link between female development in adolescence and long-term health - including menopause. From why so many young girls drop out of sport, to the critical importanc
206: Menopause in Your 30's - Is it Actually Possible?
Could the changes you’re experiencing in your 30s actually be the start of perimenopause?
Menopause is often seen as something that happens later in life - but what if your symptoms are starting much earlier? In this episode, Adele explores the reality of perimenopause and early menopause in your 30s, sharing both her personal journey and the science behind what’s really happening in your
205: Menopause Is Not the Problem - It’s the Wake-Up Call
What if menopause isn’t something to simply get through - but an opportunity to upgrade your long-term health in ways you never expected?
In this eye-opening episode, we explore how menopause can become a powerful turning point for your long-term health, rather than a period of decline. Through a personal story and evidence-informed insight, we unpack why symptoms aren’t always “just horm
204: Why You Feel Out Of Breath Lifting Weights in Menopause and What’s Actually Going On
Why does something as familiar as exercise suddenly leave you breathless during perimenopause or menopause - and what is your body really trying to tell you?
Feeling unexpectedly out of breath during workouts can be unsettling, especially when nothing about your routine has changed. In this episode, Adele unpacks why this common experience can show up during perimenopause and meno
203: Female Leaders in Menopause : Built Differently
What if menopause isn’t slowing your success down, but asking you to rebuild it in a way that finally works for you?
In this episode, Adele challenges the outdated narrative that success in business and leadership must come from constant hustle and linear growth. For women navigating perimenopause and menopause, this phase of life can feel like everything is shifting - but what if that sh
202: The Psychology of AI in Menopause Care
Are you turning to AI for answers about your health, and could the instant validation be shaping the way you think about your menopause experience?
In this episode, Adele explores the surprising psychology behind why tools like AI can feel so supportive, especially for women navigating perimenopause or menopause. From instant answers to reassuring responses, AI can offer a sense of valida
201: Is Success Aging Women Faster? - Part 2
What if true success for women in perimenopause and menopause isn’t about pushing harder - but about learning how to work with your biology rather than against it?
In this episode, we continue the powerful conversation about ambition, burnout and the hidden biological cost of success for women navigating perimenopause and menopause. Moving beyond the disruption explored in the pre
200: Is Success Aging Women Faster? - Part 1
Is your ambition fuelling your success - or quietly accelerating the biological toll of perimenopause and menopause?
In this episode, Adele explores the hidden biological cost of modern success culture for women navigating perimenopause and menopause. From chronic stress plateaus and cortisol overload to hormonal disruption and accelerated cellular ageing, she unpacks how high achievement
199: Brain Fog or Burnout - The Midlife Cognitive Overload Conversation
Is it brain fog, burnout - or the cognitive overload of navigating perimenopause and menopause all at once?
Brain fog is one of the most common - and most misunderstood - experiences for women in perimenopause and menopause. In this episode, we explore what’s really happening in the brain during this transition, the role of hormones and chronic stress, and why cognitive overload can feel
198: Rethinking Weight, Hormones and GLP-1 with Dr Rocio Salas-Whalen
Adele is joined by Dr Salas-Whalen to explore the evolving role of GLP-1 medications in perimenopause and menopause care. Moving far beyond outdated BMI measures and “skinny jab” stereotypes, they unpack body recomposition, metabolic health, strength training and protein intake, and ask whether GLP-1 therapy and HRT could one day work hand in hand to support women’s long-term health, cogn
197: Not Everyone Has The Same 24 Hours
What if the reason you feel behind or depleted isn’t poor time management - but the invisible load of perimenopause, menopause and modern life?
We’re often told that everyone has the same 24 hours in a day - but for women navigating perimenopause and menopause, that couldn’t be further from the truth. In this episode, Adele unpacks the reality of cognitive load, hormonal change, emotional
196: Becoming a Sovereign Woman - Why 2026 Is Calling You to Choose Yourself - Rebecca Barr
What changes when women in perimenopause and menopause feel truly heard, informed and supported - rather than dismissed or misunderstood?
In this episode, Adele's joined by Rebecca Barr for an open, thoughtful conversation centred on the real, lived experience of perimenopause and menopause. Together, they explore the gaps in understanding, the emotional and physical shifts women navigate
195: Why Menopause Changes the Brain - The Science Behind Brain Fog
Brain fog is one of the most talked-about - and misunderstood - experiences of perimenopause and menopause.
In this episode, Adele unpacks the latest research showing how hormonal shifts create real, measurable changes in the brain, why memory, focus and word-finding can suddenly feel harder, and crucially, what this means for you. You’ll discover why you’re not going mad, why this phase
194: Menopause Burnout - The Cortisol Blind Spot No One is Talking About
What if the exhaustion you’re feeling in menopause isn’t burnout from doing too much, but a nervous system under chronic stress that’s been overlooked for years?
Menopause burnout is real - and it’s not just about hormones or willpower. In this episode, we explore the cortisol blind spot that so many women in perimenopause and menopause are experiencing but rarely have explained to them.
193: Menopause Without HRT - What Are Your Options
What if hormone replacement therapy isn’t right for you - or simply isn’t the path you want to take - what options do you really have?
HRT can be life-changing for many women, but it isn’t the right choice for everyone - and that doesn’t mean you’re out of options. In this episode, we explore menopause without HRT, unpacking evidence-based alternatives, lifestyle foundations and supportiv
192: Healthcare, Menopause and GLP-1 : Weight Loss with Sehar Shahid
What happens when women stop waiting, start asking questions, and choose healthcare that truly listens to them?
Something powerful is shifting in women’s healthcare - especially for those navigating perimenopause and menopause. In this episode, we explore the growing move towards informed, values-led care, where women are no longer willing to be dismissed, delayed or told to “just cope”.
191: Vision, Not Overwhelm - Designing Your 2026
What if creating your vision for the year ahead didn’t feel overwhelming, but instead brought a sense of calm, clarity and self-trust?
As we step into a new year, many women in perimenopause and menopause feel pressure to set goals, make plans and “have it all figured out”. In this episode, we gently shift away from hustle and overwhelm and explore how to design a vision for 2026 t
190: If You're The One Holding Everyone Else This Christmas...
In this heartfelt Christmas episode, Adele Johnston addresses the emotional complexities many women face during the holiday season. She emphasises the importance of self-care and recognising the emotional labour involved in holding space for others. Adele encourages listeners to prioritise their own needs and feelings, reminding them that it's okay to take a step back and reclaim their ti
189: Food, Perimenopause & The Shame Spiral No One Talks About
Why does food feel so much louder, heavier and more emotional during perimenopause and menopause - especially at times of celebration?
Food isn’t just food during perimenopause — it can carry guilt, anxiety, nostalgia and shame, all wrapped up in hormonal change and nervous system overload. In this episode, we gently unpack the unspoken relationship many women have with food during menopa
188: Finding Freedom with Food with Maeve Hanan
In this conversation, Adele Johnston and Maeve Hanan explore the intricate relationship between menopause, food, and self-acceptance. They discuss how hormonal changes during menopause can affect appetite and emotional connections to food, emphasising the importance of self compassion and understanding food freedom.
Maeve shares insights on the societal pressures women face regarding body
187: I'm Worried Something's Wrong - Is it Dementia?
Being health anxious about the symptoms you're experiencing is normal, is it dementia or is it some brain fog?
In this episode, Adele figures out some of the differences in symptoms between the two and how you can differentiate them.
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186: Why You're Exhausted, Anxious and Snappy... And It's Not Your Fault
Are you finding that you're snapping at any and everything? Maybe you feel like you're going down a spiral.
In this episode, Adele explains why you might be experiencing that due to menopause and how to manage those symptoms more effectively to make your life more fulfilling.
The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/
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185: No One Told Her She Was Post-Menopausal Leaving Surgery
Menopause healthcare in the UK still isn't good enough and it needs to get better.
In the past week, Adele has spoken to numerous women about their menopausal health and some of the major pitfalls of our healthcare system, today she's here to explain her findings.
The WHM Membership Waitlist: https://adelejohnstoncoaching.com/black-friday-waitlist/
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184: GLP-1 in Menopause - What You Need To Know
Medications such as Ozempic, Mounjaro and more have been popular in the media in recent years, but how can they affect menopause?
In this episode, Adele unpacks the truth behind the buzz surrounding GLP-1 medications. Are they really miracle weight loss drugs for those in menopause?
Nauck, M. A., Quast, D. R., Wefers, J., & Meier, J. J. (2021). GLP-1 receptor agonists in the treatment
183: ADHD in Perimenopause - When Masking No Longer Works
Do you feel as if you can't stay on task and burnout more frequently than people around you?
In this episode, Adele explains the feeling of ADHD in Perimenopause and how their effects intertwine with one another, when you can't mask it anymore, what can you do?
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182: When Will My Periods Really Change?
If you feel like you're beginning peri-menopause, you might ask the question, when will my periods change?
In this episode, Adele explains that it's different for many people but there are signs to help you pinpoint when your periods will really change.
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181: The Menopause of 200 Years Ago
How has our understanding of menopause evolved over time? Even going back 200 years?
In this episode, Adele explains how menopause was first brought to the public eye and how the research into it has sped up over the years, hopefully speeding up even further in the future.
References:
Appiah D, Nwabuo CC, Ebong IA, Wellons MF, Winters SJ. Trends in Age at Natural Menopause and Reproductiv
180: New Research in Hormones and Mental Health
New research about hormones and mental health has emerged, so Adele wants to discuss how this may relate to you.
Whether it be anxiety or other mental or physical symptoms, you deserve to know what's happening to you and why, Adele talks you through that today.
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About Love Mushrooms
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179: Why You Still Feel Tired on HRT
Are you keeping track of your healthy sleep and your diet?
Along with those, there are many reasons why you might need to keep an eye on if you're still tired on HRT, Adele talks through them today.
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About Love Mushrooms
Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in
178: Lifestyle Medicine in Menopause
Your lifestyle affects how you deal with your menopause symptoms, your diet your sleep, everything.
Today, Adele discusses how a lifestyle change can be the medicine that you need in your journey.
Check Out Love Mushrooms: https://lovemushrooms.co.uk/ CODE: COACH10
About Love Mushrooms
Co-founded in the Scottish Highlands by mushroom expert Smith Feeney, Love Mushrooms specialises in hi
177: The Rise of Non-Hormonal Menopause Treatments
Looking for a menopause treatment but you're not feeling Hormone Replacement Therapy? There are other options for you.
In this episode, Adele discusses those other options and how they can help you feel better too.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
12 Minute Breathwork Method:
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176: Rewriting the Menopause Story
Menopause needs even more research and more backing behind that research.
In this episode, Adele explains the steps needed to rewrite the story and the future of menopause and menopause research.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
12 Minute Breathwork Method:
https://adelejohnstoncoaching.com/breathwork/
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175: Should You Start HRT Before You Actually Need It?
It's a question a lot of people ask, you want to take preventative measures so you're ready for the future, but you need all the facts first.
In this episode, Adele explains how the answer to this question can vary from person to person and how to know which answer you're after.
Check out Adele's FREE symptom assessment here:
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174: POI - Understanding Premature Ovarian Insufficiency
POI is a term that's often misunderstood, so let's get some facts into the conversation.
In this episode, Adele explains Premature Ovarian Insufficiency and what you can do to remedy it in the most empowering ways. For your comfort.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
12 Minute Breathwork Method:
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173: How Do I Know It's Perimenopause?
Does your body feel out of whack at the moment? Are you feeling like it could be perimenopause?
In this episode, Adele goes through some of the tells for perimenopause and hoe she realised she'd hit her perimenopause stage.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
12 Minute Breathwork Method:
https://adelejohnst
172: Why Peri and Post-Menopausal Bodies Need a Different Strength Plan
Do you feel like your strength training just isn't helping the same way as it used to?
In this episode, Adele explains why peri and post-menopausal bodies need a different strength plan and the benefits that come out of it, being a very big part of your journey.
Check out Adele's FREE symptom assessment here:
https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
12 Minute
171: Perimenopause Has No Set Age - Even in Your 30s
If you have a gut feeling about having perimenopause, don't sit on it: TAKE ACTION!
In this episode, Adele outlines that perimenopause doesn't have an age where it magically appears and becomes your new normal, it can happen at any point in life. Adele explains why this could happen to you, and why it happened to her.
Check out Adele's FREE symptom assessment here:
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170: What Should I Ask My Doctor in Midlife?
You are the master of your own body and you know best for it.
Doctors can help you to make decisions around your body but sometimes you have to spur them on a bit so you can get the help you deserve, in this episode Adele gives you some questions you might need to ask your doctor.
12 Minute Breathwork Method:
https://adelejohnstoncoaching.com/breathwork/
The Menopause Cheat Sheet: https:/
169: Murder Scene Periods and 3AM Wake Ups
It's nothing to be ashamed of - we've all been there.
In this episode, Adele discusses some of the moments in menopause that you might hit and how to get over those hurdles in empowering ways.
12 Minute Breathwork Method:
https://adelejohnstoncoaching.com/breathwork/
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
168: How to Run Your Business During Perimenopause Without Burning Out
When am I most focussed?
What days feel heavier?
Can I stack CEO work during my high-energy windows?
12 Minute Breathwork Method:
https://adelejohnstoncoaching.com/breathwork/
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment here:
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167: Emotional Stacking - Fatigue, Fear and Finding Your Ground Again
Do you have things floating around in your mind, weighing you down?
In this episode, Adele discusses the affect of emotional stacking and how you can make strides to feel more "normal" again, whatever that means!
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment here:
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166: Menopause Made Me Question Everything
Has menopause got you asking questions you'd never considered before?
It's normal!
In this episode, Adele talks through a lot of the questions she asked herself and how she overcame that part of menopause.
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Check out Adele's FREE symptom assessment here:
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165: Men... Here's what you need to know about her menopause and why she's not herself
Men do you not have the foggiest what menopause actually is?
In this episode, Adele speaks directly to the men to explain a little bit about what your partner is going through and how you can support them through one of the most difficult portions of their life.
The Menopause Cheat Sheet: https://docs.google.com/document/d/1ka-fN6J5DJW2J3IE0Qa80zFCKFXmTs4srlnlXYBf-gA/edit?usp=sharing
Chec
164: Emotional Eating in Menopause - The Psychology Behind the Cravings
Do you get cravings for the foods that make your soul feel fuzzy but your body feel icky?
In this episode, Adele explains the psychology behind those cravings, how to make steps away from those cravings and how to be more mindful with your eating.
Check out Adele's FREE symptom assessment here:
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Adele is currently condu
163: The Invisible Load - Unpacking the Psychological Weight of Menopause
Do you feel like you're starting to crack wider and wider every day?
In this episode, Adele explains the invisible load that menopause can offload onto you... Snapping at people, your symptoms - so much isn't your fault, and it doesn't feel nice at all! You deserve the explanation that's given in this episode.
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162: How Menopause changes the way we see ourselves and our relationships
Going through menopause will have you thinking things about yourself that you've never thought before - it's normal.
In this episode, Adele explains how you can change the way you're thinking about yourself into a more positive outlook and what changes you need to make for your soul.
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161: The Truth About Skin and Hair in Menopause - What's Really Happening?
Is you hair starting to thin, or is your skin starting to feel tough?
In this episode, Adele gets through some of the hard truths around your hair and skin in menopause but how you can remedy it with the right support tools - trendy products aren't always the best, and you deserve the best.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Hea
160: Menopause, Beauty and Self-Worth - The Psychology Behind What We See
How you see yourself can change a lot through menopause - it's time to get you back on track.
In this episode, Adele chats about your self-worth, your immense beauty and your thoughts behind what you see in the mirror.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLICK HERE
Have a success chat with Adele here:
159: Sex, Shame and Self-Worth in Menopause
Sex can feel shameful when you're going through menopause, but it doesn't have to be.
In this episode, Adele chats about sex, the shame around sex when going through menopause and how you can feel better about yourself from now on for being your beautiful self.
To see Adele and a line up of some brilliant speakers on June 7th 2025 in Manchester at Women's Health & Menopause LIVE, CLIC
158: Is This Why You're Not Losing Weight? - The Real Hormonal Truth
Do you find it hard to lose weight in your menopause journey? It's a hard thing to overcome.
In this episode, Adele gives you the reason for why it's hard for you to lose weight and 3 simple steps to help you become more healthy.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-
157: For Women Who Want More In Menopause...
Do you want more out of your menopause journey? Do you want to feel happier, healthier and more full of life? You've come to the right place.
During this episode, Adele speaks about how you can get more out of this time of life that many women struggle with.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https:/
156: GLP-1 Therapies and HRT in Women - What You Need to Know
Feeling like going on ozempic, mounjaro or any other GLP-1 therapies? Let's talk whether it's right for you.
In this episode, Adele chats about GLP-1 therapies, HRT and how they're going to affect you if you want/need to go on them.
BMS article: https://thebms.org.uk/wp-content/uploads/2025/04/23-BMS-TfC-Use-of-incretin-based-therapies-APRIL2025-C.pdf
What is "food noise"? : National Lib
155: Adele's Journey From Corporate to a Multi-Six Figure Business in Women's Health
Moving from a stable job to your own business can be a scary thing to do, but you absolutely can!
There are tools for anyone to create a business, but as menopausal women, we're even more equipped for the trials and tribulations.
During this episode you'll hear about some awesome AI tools which make starting a business more accessible than ever.
Get your special AI Prompt offer here: ht
154: Fat Burners in Menopause - What's Safe, What's Not and What Actually Works...
Are you looking for a quick way to lose fat in menopause or perimenopause? This area can be a minefield.
In this episode, Adele discusses this and looks at some alternatives that will keep you happy and healthy.
The You Lounge: https://podcasts.apple.com/us/podcast/the-you-lounge/id1806930388
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
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153: The Silent Era is Over - Midlife Women are Roaring
For years, women have been silent and had to deal with the hand they're dealt.
In this episode, Adele highlights the fact that we are speaking out louder than any generation before us. 👊
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/
Enquire about 121 coaching
152: Your GP Might be Part of the Problem
The title might sound a bit forthright... But it's the truth. Less than 25% of healthcare professionals are educated on women's health.
In this episode, Adele explains how you can find the RIGHT KIND of healthcare for YOU, and talks about how she overcame this obstacle in her menopause journey.
Have a success chat with Adele here: https://calendly.com/adelejohnston/successchat
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