Truly Well
I'm Nicole, and this is Truly Well — a space where we heal, grow, and reconnect with what it truly means to feel well.
Episodes
Understanding neuroplasticity will change your entire life
The biggest lie we can tell ourselves is "this is just who I am." I'm just anxious. I'm just not disciplined. I've always been like this. It feels like self-awareness, but it's the most limiting sentence you can say, because the moment you decide something about you is fixed, you stop trying to change it. And the thing is: change is possible.This episode is about neuropla
Why delusional self belief is a superpower (the neuroscience is wild)
"You have to be freakin delusional!!", is what I see all over my Instagram. This delulu is the solulu trend might seem ridiculous, but I went down a neuroscience rabbit hole — and what I found completely changed how I feel about it. It turns out believing before you see it isn't naive. Your brain is doing something real, and kind of incredible, when you do it.But I also found the catch. The exact
How to be someone who actually does things
I hope you'll enjoy this episode and it GETS YOU STARTED!!!Thank you so much for being here and listening ❤️If you haven't already, make sure to follow the truly well instagram account for extra resources and inspiration 🫶🏼https://www.instagram.com/trulywellpodcast/CHAPTERS00:00 Intro02:21 The science behind talking about your goals05:27 The neuroscience of motivation-follows-action08:17 Move 110:
Mid year reset: the pep talk you didn’t know you needed
We're half way through this year, and I want us to make the absolute most out of these next 6 months. I want to be honest with you in this one: the last few weeks have not been my best. Nothing horrible happened, I'm fine, I'm healthy, everything's okay, but I'd quietly let myself drift. Skipping workouts. Binge-watching shows. Calling things "self-care" that had actu
It's time to start participating in your own life
Are you actually living your life, or just watching it happen? This episode is for anyone who's been feeling stuck. We get into why it happens, what's quietly running the show, and what shifts the moment you stop waiting. If something inside you has been pulling you toward a change — this is for you 🤍Find me on Instagram: https://www.instagram.com/nicolebroegger/For behind the scenes, additional
Why you never feel good enough: the neuroscience of self-worth
This is the most personal episode I've ever recorded so far. Because I'm talking about something I've carried my entire life: the feeling of never being good enough. No matter what I achieve, no matter how many people tell me I'm doing great, there's always this quiet voice underneath saying: no you're not. In this episode, I break down what's actually happening in our
You're not stuck - you're in the wrong environment
"You're not just the average of the 5 people closest to you. You're the average of the 5 places, the 5 routines, and the 5 inputs you're exposed to most. Every space you occupy is voting on who you become." @tishrayThis quote gave me goosebumps, and in this week's episode, I go into the neuroscience behind WHY our surroundings have this much power over who we become, and what we can do to use that
I want to do everything so I end up doing nothing
If you're someone who has 100 ideas, 20 tabs open, and a notes app full of dreams — but somehow nothing actually gets done — this episode is for you.This podcast episode was literally a week late because I couldn't decide which topic to record. I kept going back and forth, I procrastinated, I recorded one and hated it, I got completely sidetracked by other things, and then ended up doing n
10 ways I balanced my hormones & got my period back
I lost my period after coming off birth control. For months, it didn't come back, and I had no idea why. This episode is the full story of what happened, what I changed, and the science behind why it worked.These are the 10 things I actually did to balance my hormones and get my period back, and every tip is backed by neuroscience and hormone research.If you've lost your period, struggle with PMS,
How to love yourself when you’re your own worst critic
We all have that voice — the one that tells you you're not enough, picks you apart in the mirror, and makes every small failure feel like proof that something's wrong with you. In this episode, I'm sharing my own journey with being my own worst critic, the neuroscience behind why your brain does this, and the 3-pillar framework I used to rebuild my relationship with myself. I hope you&
Rare science based glow up tips to look your best
I’ve spent the last few years going deep on health, wellness, and what it actually means to feel and look your best — and along the way I discovered some things that completely changed how I take care of my body. In this episode I’m sharing 7 of the most fascinating and powerful things I learned that most people have absolutely no idea about. This is the episode I wish someone had made for me year
I detoxed my entire home — here's what I changed
Welcome back to another episode of Truly Well 💛We just moved (once again 😅) and I went down a deeeep rabbit hole of how to create a home that is as low toxic as possible. And in this week’s episode, I'm sharing everything I've learned about the hidden chemicals in our homes — from the air we breathe to the pans we cook with to the mattress we sleep on — and the, easy, practical swaps that
How to stay consistent when you don't feel like it at all
Consistency is one of those things we all want… and then real life happens. Low energy days. Busy weeks. No motivation. So how do you keep going anyway? That’s exactly what we’ll be talking about in this weeks episode. I’m sharing my five main learnings that have helped me become so much more consistent, even when I don’t feel like it and I really hope they will help you too!!This is the habit tra
26 ways to glow up in 2026
Welcome back to the first episode of 2026 😍 I took a little break over Christmas and New Year to reset, and now I’m back with so much clarity and energy and so excited for this new year with you!!! In this episode, we’re turning “glow up” into something real: not a reinvention, but an upgrade to our daily standards.I’m sharing 26 simple, high-impact shifts across hair, nervous system + mindset, mo
how to make 2026 your best year yet: becoming the best version of you
Let’s make 2026 our best year yet 🤍In this video, I’m sharing the 4 most powerful steps to build discipline and consistency to stick to your goals and become the best version of you, in a realistic way: clear vision, simple structure, and habits that compound.https://www.youtube.com/watch?v=QPrymYfmrCUThank you so much for listening, it means the world to me to have you here, and I can't wait
2026 Goals, Wedding Plans & Yoga Teacher Life | Unfiltered Q&A
Welcome back to another episode 😍 This week I’m answering your questions in a very unfiltered Q&A. I hope it feels like a long voice message from a friend 😃🩷Trigger warning: I talk about eating disorders and healing my relationship with food in this episode. Please listen gently if this is a sensitive topic for you 🫶🏼I unfortunately couldn't answer all questions you sent, but I'll defi
Nervous system glow-up: 10 science-backed ways to regulate it & transform your body (for $0)
This week we’re diving deep into one of my absolute favourite topics: our nervous system. I’m so fascinated by how much it impacts literally every aspect of our lives – how we look and feel in our bodies, how clear our mind is, how regulated our hormones are, and how we actually show up in the world.In this episode, we’ll talk about what a calm, regulated nervous system actually is (in simple lang
European Wellness Secrets: 7 habits I swear by to look and feel my absolute best
I loved creating this episode so much, I just really feel so passionate about feeling the best possible in your body and mind, and living a life that feels TRULY good! These 7 European wellness habits I'm sharing with you in this video are some of my absolute non-negotiables and have made such a huge difference for me, in how I look, how I feel, and how I take care of myself and my health. I h
Strength vs Pilates? How to blend both (and actually get results)
I'm so excited to have my very first guest on the podcast!! Miranda is a personal trainer and Pilates instructor, and will help us understand the differences between strength training and (reformer) Pilates, what to focus on to see results, how to get started with weight training without feeling intimidated, and how to optimally design your workout week. I hope you'll enjoy this episode!!
how I stay healthy & balanced over the holiday season (without restriction)
First of all, so sorry that this week's episode is so delayed!! But now here it finally is, and I hope you'll enjoy it! 😍 I'm sharing 7 science-backed tips to stay healthy, balanced, and energized through the holidays — without restriction or guilt. Your guide to festive food freedom, steady energy, and enjoying everything you love. Here is the link to my Patreon where I have lots of d
8 habits to lower inflammation — what actually works
The difference I felt and especially also SAW in my body once I started to learn about inflammation, and especially what to do to lower it, was really, really crazy. From bloating, puffiness, intense cycle irregularities and breakouts I experienced it all. That's why I'm super excited to share everything I've learned about the topic of inflammation and specifically 8 habits that had th
the 1% habits that quietly transform your life (& body)
Welcome back!! 🩷 In this week's episode, I'm sharing my six 1% habits that transformed my body, my hormones, my mind, and especially also my nervous system. Links:My favourite Collagen Matcha:https://clubaurea.com/discount/nicole10(you can get 10% off with 'Nicole10')My favourite self-development books:https://www.amazon.com/shop/yogabynicole_/list/S88CLGRRITCH?linkCode=spc&tag=nicoleritte0b-2
30 life lessons by 30 (part 2)
Welcome back to part 2 of the lessons and harsh truths I learned over the last years and wish I could tell my younger self! I hope you'll enjoy it, let me know which one resonated with you the most!! 😍
30 life lessons by 30 (part 1)
In this week’s episode of Truly Well, we’re diving into the things I wish I’d learned much sooner. I’m sharing 30 life lessons that changed my mindset, strengthened my relationships, boosted my career, and rebuilt my self-confidence. Because 30 is a lot to digest, I split it into two parts—15 lessons today, and 15 more next week. I can’t wait to hear which one lands for you, let me know in the com
8 habits of the healthiest women in the world (according to science)
Welcome back to another episode of Truly Well!! 😍 I'm so excited about this specific one because I've been working on it for months to really nail down the most important things we can do for female health, especially in a time where the wellness space feel so overwhelming. I'm so excited to share what I've learned (and tested) with you and really dive deep into what science shows
How I decided to changed my entire life
Welcome to the first episode of Truly Well! This is probably the most personal and raw piece of content I have ever shared, and I can't tell you how much courage it has taken me. I’m taking you through my life story, especially the moment I hit a real rock bottom moment, and how everything changed after that. I really hope with my whole heart that this episode shows you that we are so much strong
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