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Muscle Lab Podcast

The Muscle Lab 3 Episodes Jul 23, 2026

The Muscle Lab Podcast is a science-based workout podcast hosted by Dr. Milo Wolf and Dr. Patroklos "Pak" Androulakis Korakakis. It focuses on evidence-based fitness and training advice.

Episodes

The Science of Bulking Jul 23, 2026 5777 Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down whether you need to bulk for muscle growth.References:https://pubmed.ncbi.nlm.nih.gov/31482093/ https://pubmed.ncbi.nlm.nih.gov/32961628/ https://pubmed.ncbi.nlm.nih.gov/37329147/ https://pubmed.ncbi.nlm.nih.gov/12094125/ https://pubmed.ncbi.nlm.nih.gov/23679146/ https://pubmed.ncbi.nlm.nih.gov/33919267/ https:/

Should You Train to Failure to Build Muscle? Jun 27, 2026 4965 Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down why training to or past failure may be best for growth.References:https://pubmed.ncbi.nlm.nih.gov/36334240/ https://pubmed.ncbi.nlm.nih.gov/33497853/ https://pubmed.ncbi.nlm.nih.gov/38970765/ https://journal.iusca.org/index.php/Journal/article/view/182 https://journal.iusca.org/index.php/Journal/article/view/135

The Best Way To Lose Fat May 21, 2026 5380 Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down the best way to lose fat.References:https://www.sciencedirect.com/science/article/pii/S0002916525005283https://onlinelibrary.wiley.com/doi/10.1111/sms.14075https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx https://pubmed.ncbi.nlm.nih.gov/41653928/ https://pubm

How Many Sets Should I Do? Apr 20, 2026 4507 Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.References:PMID: 41343037PMID: 40249908PMID: 20847704Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and StrengthPMID: 34527944PMID: 31868813

Muscle Lab Podcast

Episodes

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