Taking Control: The ADHD Podcast
Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
Episodes
The Gap Trap!
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- There's the version of you that exists right now, and the version you're pretty sure you should have become by this point. In this conversation, w
A Revisit: Breaking Down an ADHD Challenge
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. In this one, Pete and Nikki put on their
A Revisit: Change Your Vocabulary, Change Your Mindset
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. In this one, Pete and Nikki dig into the
A Revisit: Celebrating What We Do
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. The idea takes after Dr. Kurosh Dini's c
A Revisit: Attacking the Gremlins with Jane Massengill
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We're on summer break, so this week is a Revisit: a favorite conversation pulled back out of the archive. The idea takes after Dr. Kurosh Dini's c
How to Notice Progress Without Measuring It
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- At the end of the day, when your brain starts tallying everything you didn't finish, where's the credit for everything you did? In the Season 32 f
You’re Not Broken. You’re Contextual.
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- You can lose six hours to the thing that lights you up, then completely stall on a task that takes three minutes. Same brain, different room. In t
Self-Trust Is a Nervous System Skill with Dr. Tamara Rosier
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- You can have the perfect planner, the right system, and the best intentions, and still not follow through. It isn't a caring problem. After enough
Rewriting the Rules You Inherited About Worth
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- There's a rule most of us signed before we could read it. It decides whether we're worth anything, and it tends to set the same terms for everyone
What It Means to Be “Good Enough” With ADHD
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- "Good enough" is a phrase that can land like permission or like an accusation — and for ADHD brains that have spent a lifetime being told we're no
Permission Slips You Keep Waiting For
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- There's a kind of waiting most ADHDers know well — waiting for someone, somewhere, to say it's okay. Okay to rest. Okay to stop masking. Okay to t
Why Advice Stops Working When You’re Tired
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We've all been there: someone offers a perfectly reasonable suggestion, and instead of taking it in, you bristle. You're tired. You're cranky. The
Why “I’ll Deal With It Later” Is an Energy Leak with Ari Tuckman
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We've all said it. "I'll deal with it later." And somehow, later never comes. The thing just sits there — not in your calendar, but in your head.
The Schedule That Bends Without Breaking
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- You've heard it before, probably said it yourself: time blocking doesn't work for me. Every block that slips becomes one more piece of evidence th
What to Look For in a Planning Tool
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- There's a moment every ADHDer knows: you open the task manager, see the sea of red, and close it again. This week, Nikki and Pete sit with that mo
When Productivity Advice Ignores Capacity with Brooke Schnittman
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Most productivity advice was built for brains that start on demand, stay consistent, and prioritize logically. That's not us.This week, Brooke Sch
Why Your Plans Fall Apart
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- This week kicks off a three-part series on planning, and it starts where every planning conversation should: with honesty about why plans fall apa
Later Life Diagnosis: The Relief, The Regret, & The Reality with Linda Roggli
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Here’s a story a lot of women know. You’ve been getting by — maybe not perfectly, but you’ve been getting by. And then something shifts. Suddenly
What Changes About Executive Function After 40 with Dr. Brandy Callahan
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Here's something nobody tells you about aging with ADHD: the part that feels like decline might not be decline at all. It might be retirement. Or
Grieving the Version of Yourself That Could “Push Through” with Dr. Kathleen Nadeau
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- What happens to your sense of self when the coping strategies you've relied on your whole life start to give out? For a lot of us, "pushing throug
ADHD, Memory, and the Stories We Tell Ourselves with Daniella Karidi, Ph.D.
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- "You forgot because you didn't care enough." Most people with ADHD have been told that — or have told themselves that — more times than they can c
"Friendship Skills for Neurodivergent Adults" with Caroline Maguire
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- If you've ever given everything to a friendship and been left wondering what went wrong, Caroline Maguire has a gentle but clarifying answer: you
When Masking Becomes a Relationship Strategy with Dr. Sharon Saline
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- If you've ever spent an entire day performing a version of yourself that felt nothing like the real you — holding it together at work, seeming cal
The Relational Toll of ADHD Over Time with Dr. Dodge Rea
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- It's not the blow-ups that do the most damage in a relationship — it's the quieter stuff. The look you misread, the deadline you missed again, the
Repair Without Over-Explaining
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- If you have ADHD, chances are you've developed a deeply ingrained habit of apologizing — for being late, for forgetting, for talking too long, for
Why Being “Low-Maintenance” Is Costly
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Being called "low maintenance" feels like a win — until you realize the price you've been paying to earn it. In this episode, Pete and Nikki dig i
Motivation Comes From Emotion, Not Discipline with James Ochoa
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- This episode turns into a stealth self-care intervention when James Ochoa joins Pete and Nikki and immediately drags “motivation” out of the tidy,
Letting Go of the “This Year Will Be Different” Story
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- That “this year will be different” promise feels so good when it’s fresh… and so brutal when the old patterns quietly return. In this episode, Pet
Emotional Regulation When You’re Already Depleted
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- When you're running on empty, your emotions hit harder and last longer. This week on Taking Control: The ADHD Podcast, Pete and Nikki explore what
You’re Not Behind. You’re Exhausted.
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Pete and Nikki kick off the new season by naming the thing nobody wants to put on a vision board: the post-holiday crash. If you’ve come out the o
Quiz Show • Season 31 Finale
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- To close out Season 31, we turned the microphones over to someone who knows us better than almost anyone in our community: Melissa Bacheler, our D
Find Your Own Wind: Fuel Your Motivation through Emotion
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Emotional planning sounds like one of those concepts you think you already understand — until you realize it has nothing to do with mood journalin
Aging, ADHD, and Letting Go with Jami Shapiro
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Aging with ADHD often hides in the background of our conversations, even though so many of us feel its effects every day. In this episode, we brin
Acceptance, Avoidance, and the Tolerations Between Them
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We’re revisiting a classic — and for longtime listeners, a foundational topic: the Tolerations List. These are the small, nagging things we put up
The Introvert’s Guide to Finding Your People with Ky Wescott
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- This week, we’re talking about what it means to be both introverted and ADHD, and how those two identities can collide—or beautifully harmonize—wh
The Cycle of Accountability: Reclaiming Presence with Dr. Nachi Felt
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- When Dr. Nachi Felt first joined us, he introduced two big ideas that stuck with a lot of listeners—the Cycle of Ambiguity and the Cycle of Agency
Future You is Counting On You with James Ochoa
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We love to say it: “Your future self will thank you.” It’s a mantra for hopeful planning, a reminder that the effort you put in now will pay off l
From Shame to Strategy: Alan Brown on Advocacy After Diagnosis
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- In 1992, a struggling advertising executive in Manhattan walked into his Upper East Side doctor's office with what he thought might be a revelatio
The Art (and Imperfection) of Diagnosing ADHD with Dr. Amie DeHarpporte
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Imagine this: one person spends ten minutes with their doctor, walks out with a prescription, and calls it an ADHD diagnosis. Another spends an en
Seeing Ourselves On Screen: ADHD Representation with Matthew Fox
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Here's a puzzle that will stop you cold: ADHD has exploded into public consciousness. More diagnoses than ever. More research. More conversations.
ADHD, Emotions, and Rewriting Your Money Story with Nicole Stanley
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Money is rarely just about math—it’s about stories, habits, emotions, and, for ADHDers, often a deep sense of shame. In this episode, Pete and Nik
ADHD Meets the Budget Nerds: Give Every Dollar with a Job with Ben and Ernie
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Money and ADHD: two words that often stir up stress, shame, or avoidance. But what if we stopped thinking of planning as punishment and instead sa
ADHD and that Side Hustle Life
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Side hustles can be exciting, creative, and empowering—especially when you have ADHD. But they can also be overwhelming, unsustainable, and, let’s
The Science of Sound and Focus with Brain.fm's Dr. Kevin J.P. Woods
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Music isn’t just background noise—it can be a tool. This week, we’re joined by Dr. Kevin J.P. Woods, cognitive neuroscientist and Director of Scie
Making it Stick! Memory and ADHD for College with Daniella Karidi, Ph.D.
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Memory isn’t just about recall — it’s about learning, encoding, storing, and retrieving information in ways that actually work with your brain. In
ADHD College Planning • Office Hours for Your Brain
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Welcome to Season 31 of Taking Control: The ADHD Podcast! In this episode, Pete and Nikki kick off the Back-to-School Series for college students
Inbox Zero-ish: A Shame-Free Email Update with Melissa and Pete
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- In this bonus drop for all listeners, Pete and Melissa peel back the curtain on their personal email habits—and how ADHD continues to complicate e
Rebroadcast • Breaking the Fear of ADHD Budgeting with YNAB Founder Jesse Mecham
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- It’s summer rebroadcast season! Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing ki
Rebroadcast • Get One More Project DONE — Fight the Dog Days of Summer and ADHD!
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- It’s summer rebroadcast season! We all have that one project—the thing we swore we’d get done before the end of summer. Whether it’s clearing out
Rebroadcast • Study Habits For the ADHD Student
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- It's Summer Rebroadcast Season! If you’re a well-practiced student, you probably have your own system and set of practices for doing that job. Tak
Rebroadcast • Unapologetically ADHD: The Planning Workbox
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Join Pete and Nikki this week as they dive into the world of planning tools, focusing on the concepts of "inboxing" and "workboxing” from their ne
Rebroadcast • Unapologetically ADHD: Understanding the ADHD Time Zone
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Time and ADHD, they’re just not great bedfellows Just as soon as time’s wind is at your back and you feel like the world is opening up to you, it
Rebroadcast • The Margins of ADHD
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of sa
Rebroadcast • Rejection Sensitive Dysphoria: Dr. William Dodson brings new insight to Emotional Regulation
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- There aren’t many practitioners writing about today’s topic. Unless, that is, you look up the collected works of Dr. Bill Dodson. Dr. Dodson is an
Rebroadcast • Email is Not Precious! — and other stress-relieving axioms to save you time
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- As we kick off our summer break, we’re re-releasing a few classic episodes that still hit home—like this one on email from way back in 2017. Yes,
The Impossible Opportunity Cost of Doing Everything
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We all know the moment when we realize we’ve said “yes” too many times. Maybe it’s a blinking cursor. Maybe it’s a half-warm cup of coffee gone co
The Fragile Dance of Memory and ADHD with Daniella Karidi, Ph.D.
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We tend to think of memory as a vault—something that, if built correctly, should always open on command. The vault metaphor is tidy, satisfying, a
Hormones, ADHD & the Chaos in Between with Dr. Dara Abraham
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- In this episode of Taking Control: The ADHD Podcast, Pete and Nikki sit down with Dr. Dara Abraham—board-certified psychiatrist, women’s mental he
What Your Body’s Telling You About ADHD with Jules Galloway
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- When you live with ADHD, you might be used to the mental whirlwind — the dopamine chases, the deadline surges, the exhaustion that follows. But fo
Aging Out Loud: Rethinking ADHD in Later Life with Dr. Kathleen Nadeau
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- What happens to ADHD when the scaffolds of career and parenting fade, and we’re left navigating a world that’s quieter, slower… and far less struc
You Don’t Have to Be Productive All The Time
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- What if the relentless chase for productivity isn’t a sign of progress—but a trap?This week on Taking Control: The ADHD Podcast, Pete and Nikki re
The ADHD-Productivity Trap with Ari Tuckman, Psy.D, CST
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- It’s not that people with ADHD don’t want to be productive. It’s that they’re often trapped in a paradox: striving to do more, while silently blam
ADHD Duos • The Flooded Brain: ADHD, Emotion, and the Biology of Overwhelm with Dr. Dodge Rea & Dr. Sharon Saline
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Imagine your brain as a control room. On most days, the switches flick and the dials turn just as they should. But then something small—an unanswe
ADHD Duos • Overwhelm, Executive Function, and the Fight to Stay Present with Tamara Rosier & Brooke Schnittman
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- There’s a moment—maybe you’ve lived it—when the email goes unanswered, the dishwasher remains unloaded, the phone rings but your hand doesn’t move
ADHD Duos • Break Free from Shame Spirals with James Ochoa, LPC & Dr. Nachi Felt
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Shame is a formidable force—an emotional wildfire that can either illuminate our path to growth or consume us in cycles of self-blame. For individ
Shiny Objects & Smart Machines: AI’s Role in ADHD Productivity Part II
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- There’s an inflection point when technology shifts from novelty to necessity. The printing press. The telephone. The internet. And now, artificial
Shiny Objects & Smart Machines: AI’s Role in ADHD Productivity Part I
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Artificial intelligence is everywhere—shaping how we work, think, and even how we manage our ADHD. But is AI a game-changing cognitive assistant o
Caroline Maguire Helps Us Make Friends
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Friendship. It’s a word that evokes warmth, nostalgia, and—if we’re honest—a twinge of confusion. Because once upon a time, it was effortless. A s
The Paradox of ADHD Impulsivity: Both Gift and Liability in Our Most Intimate Relationships with Melissa Orlov
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- What if the very quality that makes those early, intoxicating moments of romance so vibrant—the spontaneous weekend getaway, the surprise bouquet
Love, Attention, and the Invisible Chasm of ADHD with Jonathan Hassall
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Imagine two people standing on opposite sides of a canyon. One, tethered to the rhythms of neurotypical expectation—cause and effect, action and c
How ADHD Shapes Our Connections: A Primer on Love, Friendship, and Communication
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- ADHD doesn’t just complicate relationships—it shapes them. From romantic partnerships to friendships, family dynamics, and workplace interactions,
The Hidden Storm of ADHD: Emotional Dysregulation & RSD
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Emotional dysregulation is one of ADHD’s most disruptive yet overlooked symptoms. It’s not just a passing mood or a fleeting frustration. For thos
Decisions, Decisions, Decisions: Why ADHD Turns Choices Into Mazes
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Why is making a decision sometimes the hardest thing in the world? For those with ADHD, the labyrinth of choices can feel impossibly complex. Each
Shifting Gears: ADHD-Powered Problem Solving
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- What happens when life throws you off course? The meeting runs late, the pipes freeze, or the day crumbles before it even begins. For most people,
Anthony's Way—The Road to Kindness with Tony and Cassi Bellezza
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- WARNING: This episode contains discussions of youth bullying and suicide.What does it mean to transform heartbreak into hope? For Tony and Cassi B
The Language of Limitation
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- We’ve all been there, haven’t we? Stuck. Not physically stuck, mind you, but mentally ensnared. Trapped in a linguistic labyrinth of our own makin
Celebrating What We Do
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- What if, instead of chasing perfection, we celebrated progress? What if the courage it takes to live with ADHD wasn’t just acknowledged but honore
Break out of the ADHD Try-Hard Trap
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- In episode 3001, Nikki and Pete embark on a journey into the heart of the "try-hard trap." It's a familiar snare, isn't it? That relentless, gnawi
It’s Declutter Season!
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- Clutter. It's the silent scream of the modern age. A creeping accumulation of stuff that somehow, insidiously, steals not just our physical space,
Overcoming Burnout and ADHD with David Greenwood
Grab the Guide ... FREE! If you've spent years thinking the problem with planning is you — too scattered, too inconsistent, not disciplined enough — this guide is FOR YOU! Visit https://takecontroladhd.com/planwithadhd and get started today!--- David Greenwood is decoding burnout. In his exploration of this pervasive modern malaise, he's ventured into the very trenches of exhaustion, spok
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