The Training For Mountaineering Podcast
The Training For Mountaineering Podcast helps mountaineers and alpinists train, prepare, and conquer their mountain adventures. Host Rowan Smith shares simple and proven training strategies to get fit, strong, and resilient for the mountains. Episodes cover training, injury prevention, nutrition, mental strength, and more. The goal is to ensure a safe, enjoyable, and successful adventure.
Episodes
TFM94: Injury Prevention For Trail Runners: Interview With Mandy
In this episode I interview sports chiropractor Mandy from Performance Place Sports Case, who is a specialist in working with trail runners. Inside, she shares some insights, philosophies, and strategies around how mountaineers can prevent, reduce and manage injuries if they are using trail running as part of their training. Links mentioned in the episode: Website: https://www.p2sportscare.com/
TFM93: Training For Mt. Rainier's Emmons Glacier Route: Jackie's Story
In this episode, I interview Summit Strength client Jackie about her recent climb of Mt. Rainier, following the Emmons Glacier Route. Inside, she shares some insights about her training and mental preparation, and also her experiences on the mountain. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM92: Training To Summit Everest: Interview With Shika
On 21 May 2026, Summit Strength client Shika stood on top of Mount Everest after eight years of climbing and four months of structured preparation with Rowan. In this episode she shares how she trained for the mountain, how she managed the competing demands of work and a master's thesis without burning out, and what summit day actually felt like. If you're dreaming of a serious adventure and wond
TFM91: Anxious Before A Big Adventure? Try This Mindset Technique
In this episode, I explore a dead-simple mindset technique a mountaineer can use to manage stress and nerves in the lead-up to a challenging expedition. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM90: Breaking Up Long Cardio For Mountaineers
In this episode, I explore whether breaking up your long cardio days into shorter sessions throughout the week is an effective or recommended strategy to help manage scheduling. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM89: Judging Intensity During Strength Training
In this episode, I explore how a mountaineer should (and should not) judge the intensity of their strength training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM88: Your Memory Sucks
If you are going through training for a mountaineering journey, don't fool yourself into thinking your memory is reliable. This episode explores why this is an important subject to be aware of and a simple strategy to help. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM87: Active Recovery For Mountaineers
Most mountainers are aware that recovery during their time is important. But the actual application of recovery protocols and strategies in the mountaineering community often leaves a lot to be desired... one aspect of recovery which often doesn't get applied well is 'active' recovery. In this episode, we explore this topic and dive into: What active recovery is (and why it can be valuable for mo
TFM86: Fatiguing Early During Longer Cardio? Look At These Areas.
In this episode, we share some areas a mountaineer can look at if they are always fatiguing early in their longer hikes or runs. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM85: 6 Strength Training Myths For Mountaineers
In this episode, we explore some common myths about strength training that are commonly shared in the mountaineering community. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM84: Aerobic Deficiency 'Syndrome' For Mountaineers
In this episode, we talk about the concept of Aerobic Deficiency 'Syndrome' for mountaineers and why I believe the conversation around this topic needs to change. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM83: Quick Strength Tips For Mountaineers
In this episode, I explore some quick (but very useful) tips to help a mountaineer get better results from their strength training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM82: Respiratory Muscle Strength For Mountaineers: - A Follow-Up
In this episode, we do a follow-up on the topic of respiratory muscle training for mountaineers. And we explore HOW a mountaineer can train to see benefits in this area, plus some commonly discussed training methods that probably won't lead to improvements in this specific area. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength
TFM81: Respiratory Muscle Training For High Altitude Mountaineers And Hikers
In this episode, we explore respiratory muscle training (strength training for your breathing muscles), which is a very interesting area of training for high-altitude mountaineers. Inside, we explore: What is respiratory muscle training? The potential benefits of respiratory muscle training for high-altitude mountaineers How to develop and train respiratory muscle strength (and a few methods whic
TFM80: Upper Body Strength Training For Mountaineers
In this episode, we explore an often-neglected area of training for mountaineers - upper body strength. You will learn: Why is upper-body strength important for mountaineers Principles of effective upper body training A few great upper-body exercise options for mountaineers How to program upper body strength into your week == Interested in online training for mountaineering? Check out the Onlin
TFM79: How To Train Mental Endurance For Mountaineering
Inside, I share some strategies a mountaineer can use to build and sustain mental endurance for the mountains. Fair warning, these ideas are SIMPLE - but if applied, they can make a genuine difference in the mental battle when things get tough. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM78: Common Cardio Mistakes For Mountaineers
In this episode, we explore some of the most basic (but most common) mistakes I see from mountaineers with their cardio training. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM77: Better Metrics Of Readiness For Mountaineers
In this episode, I explore some better ways of judging your fitness, preparedness, and readiness for mountaineering than using a VO2 max test. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM:76 Breath Hold Training For High Altitude Mountaineers And Hikers
In this episode, we explore breath-hold training for high-altitude mountaineering and hiking, breaking down some of the claimed benefits of this breathing training method and exploring its relevance and effectiveness for high-altitude preparations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/m
TFM75: Simple Strength Training Guidelines For Mountaineers
In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM74: Positive Self Talk For Mountaineers
In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM73: VO2 Max For Mountaineers
In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM72: Altitude Chambers And Masks When Training For Mountaineering
In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them). == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM71: A Different Strength Workout Structure For Mountaineers
In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM70: Treadmill Incline Workouts For Mountaineers
In this episode we explore eight treadmill workouts a mountaineer can use to improve fitness and endurance for the mountains. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM69: Training For Mountaineering In 2026
If you are a mountaineer who wants to get fit, strong and resilient in 2026 - this is for you! Inside, we explore our online personal training for mountaineering and talk through how we help mountaineers train, prepare, and conquer their adventures. == Interested in online training for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM68: Training For Ama Dablam: Interview With Shika
In this episode, I interview Summit Strength mountaineer Shika, who has just come off a successful summit of Ama Dablam in Nepal. Inside, she shares some insights into how the shift from just running and CrossFit for training to a structured, specialised approach for mountaineers prepared her for this adventure. == Interested in online training for mountaineering? Check out the Online Summit Pro
TFM67: A Quick Note On Strength Training For Mountaineers
In this episode, I explore one crucial point about strength training that all mountaineers should keep in mind when going about their training and preparations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM66: Simulated Altitude Tents For Mountaineers
In this episode we are talking all about simulated altitude tents for mountaineers. And I am answering the question of whether I recommend altitude or hypoxic tents for mountaineers going on a high-altitude expedition. Inside, we cover: How altitude tents work Why the evidence presented around altitude can often be a bit confusing The anecdotal evidence about altitude tents from the mountainee
TFM65: How Mountaineers Can Build Strength Without Equipment
In this episode, I explore how a mountaineer can build some serious strength, even if they don't have access to dumbbells, barbells or machines to train on. I explore some simple loading strategies, a few of my favourite exercises for mountaineers and some simple tweaks to add challenge when needed. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online
TFM64: Circuit Training For Mountaineers
In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the typical approach to circuit training seen in the fitness industry). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.sum
TFM63: Maintaining Strength In The Mountains (Over A Long Season)
In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM62: Cool Downs For Mountaineers In Training
Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM61: A Simple Mountaineering Training Plan
In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains. Chapters: 0:08 Simple Training for Mountaineering 4:32 The Balance of Simplicity and Effectiveness 6:37 Cardio and Conditioning Basics 11:09 Strength Training Essentials 16:56 Incorporating Longer Cardio Sessions 20:45 Managing Repetition a
TFM60: Exercises Mountaineers Probably Don't Need To Be Doing
In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spending your time on. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM59: 6 Pack Workouts For Mountaineers
Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bit dull. To help, I'm sharing six different pack workouts you can use to add some variety to your sessions. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.c
TFM58: Training Plans vs Coaching For Mountaineers
In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM57: Your #1 Priority Before A Big Mountaineering Expedition
In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about). == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM56: Eccentric Strength For Mountaineers
In this episode, we discuss the concept of eccentric strength and why putting some extra attention into this can be incredibly beneficial for mountaineers. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM55: Off-Feet Conditioning For Mountaineers
In this episode, I explore the idea of off-foot conditioning and share how I like to leverage this for my mountaineers in their training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM54: An Unorthodox Endurance Workout For Mountaineers
In this episode, I explore muscular endurance workouts a mountaineer can use, which is slightly different from the typical approach of loaded elevation climbing or high repetition strength training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM53: Building Strong Ankles For Mountaineers
Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use to build up their strength, endurance and resilience in their ankles. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM52: These Are Not A Replacement For Cardio
Long-duration, steady-state cardio is the foundation of any training plan for mountaineers. But all too often, I see 'novel training methods' pitched as a potential replacement for this type of training. But this could be nothing further from the truth. In this episode, I explore a few methods of preparation which may potentially be beneficial, but which you should NOT mistake as a replacement for
TFM51: Managing Distraction During Training
Many mountaineers are VERY driven individuals. This can be beneficial in many situations, but it can often lead to numerous distractions that hinder focus on training. In this episode, we explore a few simple ideas to help reduce this, and ensure you are getting the most out of your sessions! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summi
TFM50: 1RMs For Mountaineers (Are They Important?)
In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targets in their training? == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM49: An Important Consideration For High-Altitude Mountaineers
In this episode, we explore an important consideration which can make a major difference to a mountaineer's performance, comfort and mood when at high altitude. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM48: Developing Speed For Mountaineers
Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situations where developing specific speed can be important for mountaineers and should be considered in their training. In this episode, we explore this subject and some insights into how mountaineers can improve this aspect of fitness. == Want to get fit
TFM47: Mountaineering Insanity
In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM46: Mindset Strategy For Mountaineers
In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and general well-being. == Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM45: Training For Everest - Interview With Michael
In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-term goal of successfully summiting Mt. Everest. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM44: Improving Strength For Mountaineers (Keep This In Mind)
In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains. == Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM43: Improving Breathing For Mountaineering
In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course
TFM42: Sled Workouts For Mountaineers
In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM41: Fasted Training For Mountaineers
In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight)
In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. These ideas can be beneficial for mountaineers training at home with limited equipment, or for those who want a bit more variation for their gym workouts. == Want to get fit, strong and resilient for your mountaineering adven
TFM39: Get Your Taper Right
In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM38: A Simple System For Pack Preparation
Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demands of heavy packs in the mountains. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM37: Performance Enhancing Tip For Mountaineers
In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing. It might be basic, but you would be surprised how many mountaineers miss this! == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM36: How To Maintain Mountaineering Fitness After A Big Expedition
In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a while. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM35: Training For 8000m Mountains (Part Two)
In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some insights into the training and workouts she has been using over the last months to prepare for her next expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out
TFM34: Training For 8000m Mountains - Interview With Allie Pepper
In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen. Find more from Allie here: Instagram: https://www.instagram.com/alliepepperadventures/ Free Everest Essentials Ebook: https://alessandrakate.kartra.com/page/jfp2083 Website: https://www.alliepepper.com/
TFM33: How Powerlifters Can Train For Mountaineering
Powerlifting and mountaineering are on two opposite ends of the spectrum when it comes to training. One is a pure strength-based sport. The other is a predominantly endurance-based sport. And for many, the thought of training for both of these things is a bit farfetched... But the fact is, many people out there have a passion for powerlifting but also want to be training for the mountains. And i
TFM32: Running Training For Mountaineers
Running is one of the most commonly recommended methods of training for mountaineers. For some people, it can be a fantastic option. For others, it is not something I would recommend. In this episode, I explore this subject and share my thoughts on which mountaineers should consider running and which might be better to focus on other areas of training. == Want to get fit, strong and resilient
TFM31: Avoiding Accidents
Accidents happen in the world of mountaineering. And there are many things you cannot control in the mountains. But there is one big factor of risk management that you CAN control, which I believe doesn't get talked about enough. And that is what I explore today. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstr
TFM30: The Best Gym Exercises For Mountaineers
In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers)
In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?" == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM28: Don't Peak Too Early
In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM27: Different Methods Of Hill Training For Mountaineers
Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM26: Train The Body In Balance
In this episode, I discuss a fundamental principle for strength training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM25: Planning Training Hikes For Mountaineering
In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions). == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFT24: A Different Way To Plan Cardio Training For Mountainerring
In this episode I explore a slightly different way a mountaineer can plan their cardio trainin (over the long term) than the 'traditional' approach which is often talked about online. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFT23: A Better Approach To Strength Training For Mountaineers
In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their strength and endurance development. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.ht
TFM22: Training For Mountaineering In 2025
In this episode I explore 4 areas of training which I believe EVERY mountaineer should be incorporating into their week. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM21: Welcome Back To The Training For Mountaineering Podcast
Welcome back to the show! It has been a LONG time in between episodes... but at the start of 2025 we are getting this podcast back in action! Inside this episode we explore what happened to the podcast, what I have been doing these last years and what my intentions are with the podcast moving forwrads. === Want to get fit, strong and resilient for mountaineering? Check out The Online Summit P
TFM20: Recovery Strategies For Mountaineers
In this episode, I discuss a simple list of recovery strategies a mountaineer can use, to optimize their recovery after training. Each of these strategies is simple, cost-effective and time-efficient and, if used consistently, they can make a dramatic difference to long term training results. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online
TFM19: Four Forgotten Muscles For Mountaineers
In this episode, I discuss four forgotten muscles for mountaineers, which often get overlooked in their strength training, but which can have some fantastic benefits if training correctly. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM18: Training For Loaded Descents
In this episode, I share some simple tips on how a mountaineer can train their body for descents, and ensure they can stay comfortable and safe on this part of the mountain. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM17: Your Pre-Training Routine
In this episode, I discuss some simple actions a mountaineer can take as part of their pre-training routine, to ensure they are performing at their best, and getting the most out of their training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM16: Testing Mountaineering Fitness (Part Two)
In this episode, we explore part two of our fitness testing for mountaineers. Here we discuss a range of strength, endurance and core assessments a mountaineer can use, as well as when is the best time to use these in your training. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mount
TFM15: Testing Mountaineering Fitness (Part One)
In this episode, I discuss fitness tests and assessments for mountaineers. We explore why they are important, what makes a good fitness assessment and a few ways to test aerobic fitness for mountaineers. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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