Conversations for the Soul
Conversations for the Soul is a podcast hosted by Taylor Crown, offering a space for deep, soulful conversations about growth, wellness, healing, and purpose. Each week, the host shares honest discussions aimed at helping women connect and become their highest selves. The podcast covers topics like regulating the nervous system and finding divine purpose, drawing from the host's personal experiences with trauma and healing.
Episodes
how to stop abandoning yourself
In this episode, we dive into the conversation of self-abandonment: what it is, what it looks like in your every day life, and how to stop doing it. Self-abandonment is the reason so many of us are living lives that are depleting, unfulfilling, and questionable. When we go against our own needs and wants, we are setting ourselves up for a life of failure and misery. CONNECT WITH ME ON SOCIALSTik T
the life you want is on the other side of the fear of having it
In this week's episode, we do a deep dive of how the life we want is on the other side of the fear of having it. So many of us claim we want certain lives, dreams, goals, but very few actually build it, why? FEAR. Once you release the fear of perception and visibility, building the life you actually want to live becomes easier.After listening to this episode, be sure to return to the show notes to
how to heal from the inside out with special guest, trauma-based therapist Cyrstal Lopez
Healing doesn't begin with fixing yourself—it begins with understanding yourself.In this episode, I'm joined by trauma-based therapist Crystal Lopez for a heartfelt conversation about what it truly means to heal from the inside out. Together, we explore how trauma shapes the way we think, feel, and respond to the world, and why lasting transformation starts with creating safety within our nervous
the 7 daily habits that will completely shift your life
Are you tired of feeling like absolute crap? That's where I was 8 years ago when I finally decided I was done feeling and living my life that way. In this episode, I take you through the seven habits that I implement daily, which have completely transformed my life in more ways than one. We talk about things like daily gratitude, movement, visualization/scripting, and more. This deep dive is all a
self-respect, self-love, & self-concept: becoming the woman you believe you are
In this episode, we’re diving into the deeper layers of self-love, self-respect, and self-concept through the lens of the subconscious mind. Because becoming the woman you want to be isn’t just about setting goals, saying affirmations, or trying harder — it’s about rewiring the beliefs, patterns, and identity that are running beneath the surface. We’re talking about how your subconscious shapes th
why you can never stick to your goals + how to finally stop the self-sabotage to build the life you want
In this episode, we’re talking about one of the biggest reasons so many of us stay stuck: self-sabotage. You know when you say you want something so badly — to get healthier, be more consistent, finally change your life — but somehow you keep falling back into the same patterns? Yeah… we’re getting into that. I’m breaking down why self-sabotage happens, what it actually looks like in everyday life
a conversation on how to stop performing + how to start living a life that is authentically yours
Are you living your life—or performing it? In this episode, we're diving into the pressure to constantly prove, impress, and seek validation from others. From curating the perfect social media presence to making decisions based on what others expect, many of us spend so much time performing that we lose touch with who we really are. We'll explore how performance shows up in everyday life, the hidd
slow down, sis - you're not being chased by a bear: a conversation about letting go of the sense of urgency and nervous system regulation
Rest is lazy. Taking time off work isn't necessary unless you're deathly ill. I can't take a nap, I have too much to do. Whether you've said these statements or have heard them from your best friends, neighbors, parents... somewhere along the way you have learned that your output is a measure of success and accomplishment, but where do we draw the line? We're constantly on the go that we're not ta
your life doesn't suck, you've just brainwashed yourself enough to believe it does: a conversation about navigating external circumstances and defining your own happiness
If you're going through a difficult time right now, raise your hand. *Raises hand* But actually, life can be challenging -- there are jobs and relationships and familial issues and mental health struggles... the list goes on and on, and you feel as though you just cannot catch a break. I've been there, done that. Life can be challenging to navigate, and it can convince you that life sucks, and tha
Cutting off what no longer serves you + becoming your highest self: The world needs your greatness
In this episode, I give you an exercise to help you cut off what no longer serves you and helps you align to your highest self. The world is struggling right now, and you have so many gifts to offer the world. It's time to align to the version of yourself that you have always dreamed of. Connect with my socials:Tiktok: @taylorrcrownInstagram: @itstaylorcrown Hosted on Acast. See acast.com/privacy
Staying grounded within the unknown: High stakes, Tik Tok ban, unsure of the future
There has been a lot going on in the world and in this last weekend. It can be a lot to navigate the unknown space and to constantly be consumed with what's coming. In this episode, I dive into a little brain dump about the Tik Tok ban that lasted 18 hours and provide tips on how to truly sit with the uncomfortable and navigate this space of unknown that we are about to head into. For more content
Ten tips to have your MOST elevated and empowered year yet
Welcome back, besties! We are done making excuses for ourselves. It is time to show up as the most elevated and empowered versions of ourselves in 2025. In this episode, I give you TEN tips to have you feeling your most elevated and empowered self in this new year. For more content:Tik Tok: @taylorrcrownInstagram: @itstaylorcrown Hosted on Acast. See acast.com/privacy for more information.
Self love: The key to loving yourself through acceptance, accountability, and forgiveness
In this episode, we chat about the key to self love. Self love is something we all search for, yet fail to find because we are missing these three components: acceptance, accountability, and forgiveness. Join me as we take a deeper look into the three components that will elevate and empower us into a state of loving ourselves unconditionally.Connect with me and let me know if this episode resonat
I REBRANDED! And here's why.
Welcome to the Elevated & Empowered podcast! After soul searching for a few months, I decided that the wellness space alone was not in full alignment with who I am or what my purpose is, rather I found myself showing up most authentic in the space of mindset, transformation, and spirituality. With this rebrand, I do not intend to stray away from the wellness space, but instead combine them. Yo
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