Self-improvement Book Club by Rachel
Rachel Collins reviews self-help books in a fun and entertaining way. Each episode provides insights and takeaways from popular self-improvement titles. The podcast aims to make personal growth accessible and enjoyable. Listeners can also become paid subscribers for additional content.
Episodes
E 101: Caring versus codependency - which one is it?
we're diving into a summary of Chapter 2 from Terri Cole's incredible new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. If you've ever felt that relentless push to do more, give more, and be more, often leaving you feeling drained and unseen, then this is for you.Chapter 2 is a real game-changer, laying out the subtle ways we might be sacrificing our own peace, ev
E100: “Too Much” taking a look at high functioning codependency
Episode Summary:In this 100th episode, the podcast delves into the book "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency" by Terri Cole, specifically focusing on Chapters 1 and 2. The host explores Cole's redefinition of codependency, moving beyond the traditional association with addiction to the concept of High-Functioning Codependency (HFC). The episode examines the cha
E99: “Stumbling Into Happiness" by Daniel Gilbert
Podcast Summary: Exploring "Stumbling Into Happiness" by Daniel Gilbert**In this episode, we delve into the intriguing insights found in Daniel Gilbert's bestselling book, "Stumbling Into Happiness." Gilbert, a renowned psychologist, takes us on a journey through the science of happiness, exploring the common misconceptions and surprising truths about what makes us feel fulfilled.We discuss the co
E98: “Set it and Forget it” Are you ready to transform your sleep?
E98: “Set it and Forget it” Are you ready to transform your sleep? By Daniel Erichsen In this episode of the Self-improvement book club Podcast, we explore the paradox of insomnia and the key principles from the book "Set It and Forget It." Discover how focusing on sleep can actually hinder it, and learn practical strategies to reclaim your nights. We delve into the two factors controlling sleep,
E97: Eating Disorder Group Therapy
Episode Summary:Join us for a fascinating conversation with the authors of "Eating Disorder Group Therapy," Carolyn Karoll, LCSW-C,CEDS-C (therapist) and Adina Silverman, MS, RD, LDN (dietician). We delve into the unique benefits and challenges of using group therapy to treat eating disorders, gaining insights from both a therapeutic and nutritional perspective. Discover how group dynamics can fos
E96: "The Couples Communication Handbook." By Raffi Bilek
Guest: Raffi Bilek, LCSW-CAbout Raffi:Licensed Clinical Social WorkerCouples Therapist and Expert in CommunicationDirector of the Baltimore Therapy CenterAuthor of The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted found here: https://a.co/d/5vm1QIREpisode Summary:In this episode, we delve into the essential skills of effective couples communication
E95: Recovering in Recovery by Shelby John
Episode Summary:
In this episode, we dive deep into Shelby John's book, Recovering in Recovery, and explore her unique perspective on sobriety and personal growth. Shelby shares her personal journey to sobriety and how she discovered the importance of addressing underlying trauma and building confidence to create a fulfilling life beyond recovery.
Shelby is a licensed clinical social worker wi
E94: Empath by Judy Dyer
Episode Overview:In this episode, we embark on a journey into the fascinating world of empaths, guided by Judy Dyer's insightful book, "Empath." We explore the unique challenges and extraordinary gifts of these highly sensitive individuals, delving into the science, the struggles, and the strategies for thriving as an empath in a world that doesn't always understand.Key Takeaways:Empathy is more t
E93: The Anxious Generation by Jonathan Haidt
Episode Description:Join us as we delve into the alarming rise of anxiety among young people, exploring the insights from Jonathan Haidt's book, "The Anxious Generation." We'll uncover the factors contributing to this mental health crisis, including overprotective parenting, the pervasiveness of smartphones, and the decline in free play. We'll also discuss practical solutions for fostering resilie
E92: “How to Meet Your Self” by Dr. Nicole LePera
In "How to Meet Your Self," Dr. Nicole LePera provides a roadmap for self-discovery and breaking free from ingrained patterns. The workbook emphasizes the importance of conscious awareness and understanding how our "habit self," shaped by past experiences, influences our present behaviors. LePera guides readers through exercises designed to increase consciousness, challenge limiting beliefs, and c
E91: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
In "Adult Children of Emotionally Immature Parents," Lindsay C. Gibson delves into the profound impact of growing up with parents who struggle with emotional intimacy. These parents, while often providing for basic needs, may unintentionally leave their children feeling emotionally neglected and unsupported. The book explores the four primary types of emotionally immature parents—emotional, driven
E90: “Hidden Potential” by Adam Grant - section 1
Ever wondered why some people seem to effortlessly achieve greatness while others struggle to reach their full potential?Join us as we delve into Adam Grant's groundbreaking book, "Hidden Potential," and explore the surprising science behind extraordinary accomplishments.In this episode, we'll unpack the key takeaways from Section 1, where Grant challenges conventional notions of talent and grit.
E89: The Mountain Is You - Chapter 7
In "The Mountain is You," Brianna Wiest challenges us to evolve from self-sabotage to self-mastery. This transformative journey involves recognizing our role in hindering our own progress and taking charge of our lives.
The book delves into the difference between suppressing and controlling emotions. Suppressing emotions is an unconscious reaction, akin to holding back a flood that eventually bur
E88:"How to Win Friends and Influence People” by Dale Carnegie
5 Timeless Principles for Building Strong Relationships from "How to Win Friends and Influence People"
In Dale Carnegie's classic self-help book, "How to Win Friends and Influence People," he offers timeless wisdom for building rapport and fostering positive connections. Here are 5 key takeaways to help you thrive in your personal and professional relationships:
Become Genuinely Interested in Ot
E87: The Mountain Is You, Chapter 6: Healing Past Trauma & Embracing Your Future Self
The mountain is you chapter 6: Healing Past Trauma & Embracing Your Future Self
Episode Description:
Are you ready to shed the weight of past traumas and step into the most powerful version of yourself? In this episode, we dive deep into Chapter 6 of Brianna Wiest's transformative book, "The Mountain Is You," exploring the powerful tools of inner child work, future self visualization, and purpos
E86: Rest!
Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang explores the importance of rest and leisure in enhancing productivity and creativity. Here are the main points:
The Importance of Rest: Contrary to the popular belief that more work leads to greater productivity, the book argues that deliberate rest is essential for achieving peak performance.
Restorative Practices: Pang di
E85: “In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®
In "In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®, explores how trauma affects the body,brain, and psyche. He argues that trauma is not just a psychological issue but also a physiological one, leaving an imprint on our nervous system. Levine's book emphasizes that the body holds the key to healing trauma. He details how trauma can get "stuck" in the body, leading to p
E84: “I Am Glad My Mom Died” by Jeanette McCurdy
Finding Healing and Body Positivity with guest Zohaa Awan who is an intern therapist at Stride Forward Counseling https://strideforwardcounseling.com
Description:
In this episode, we delve into the poignant journey of self-discovery and healing explored in the book "I'm Glad My Mother Died." We navigate the complex terrain of grief, body image issues, and eating disorders, uncovering the transfor
E83: “The Mountain is You” chapter 5
In Chapter 5 of "The Mountain is You," Brianna Wiest focuses on the concept of letting go and emphasizes that healing from past trauma is not about forcing yourself to forget. Here are some key takeaways:
Focus on the present: While acknowledging the past, the chapter emphasizes that true healing involves shifting your focus to the present moment. This allows you to build a more fulfilling life m
E82: “Your Real BMI: Better Me Index." By Cynthia Schaefer
Are you tired of fad diets and feeling overwhelmed by confusing health advice? Today, we're diving into a revolutionary approach to well-being with Cynthia Schaefer, author of "Your Real BMI: Better Me Index."
Cynthia's book challenges the limitations of the traditional BMI and proposes a new framework for achieving vibrant health. Get ready to discover the power of small, sustainable changes and
E81:”Bigger Than Fear” by Mike Oglesbee
Guest: Mike Oglesbee, Success Mindset Coach and Author of "Bigger Than Fear"
Website: Mike Oglesbee: https://mikeoglesbee.com/
Social Media:
Facebook: Author Mike Oglesbee: https://facebook.com/authormikeoglesbee
YouTube: Mike Oglesbee: https://www.youtube.com/@mike_oglesbee
TikTok: @thementalshift: https://tiktok.com/@thementalshift
Instagram: Mike Oglesbee: https://instagram.com/authormikeogl
E80: The Mountain Is You, chapter 4
“The Mountain Is You" is authored by Brianna Wiest. In Chapter 4, Wiest delves into the concept of emotional intelligence, emphasizing its significance in personal development and growth. She likely explores various aspects of emotional intelligence, such as self-awareness, self-regulation, empathy, and social skills. Wiest may provide practical exercises, insights, and examples to help readers un
E79: Emotional Intelligence by Daniel Goleman
I review the book Emotional Intelligence by Daniel Goleman. This book delves into the importance of understanding and managing emotions to succeed in life. Goleman argues that EQ (emotional quotient) can be more critical than IQ (intelligence quotient) in determining personal and professional success. He explores various aspects of emotional intelligence, including self-awareness, self-regulation,
E78: The Mountain is You - Chapter 3
In Chapter 3 of "The Mountain Is You," Brianna Wiest shifts focus from recognizing self-sabotage to actively transforming it into self-mastery. The chapter offers practical strategies for letting go of destructive patterns and cultivating a more empowered mindset.
We've all been there. That knot in your stomach before a big presentation, the sudden chill before walking down a dimly lit street, th
E77: Burnout by Emily & Amelia Nagoski
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110
E76: The mountain is you - Chapters 1 & 2
The Mountain Is You: Brianna Wiest
The Climb Begins:
This excerpt introduces the central metaphor of the book: the mountain as an obstacle representing internal struggles and self-sabotage. We learn that it's not solely external challenges that hold us back, but also our own unconscious patterns and limiting beliefs.
Chapter 1: We embark on a journey of self-discovery, acknowledging that self-sa
E75: This Naked Mind - thinking of doing dry January? You should read this book.
Cheers to a new year filled with growth, change, reading, and self-discovery! In this inaugural review for 2024, I am excited to share insights from "This Naked Mind" by Annie Grace, a profound exploration into the effects of alcohol on the brain and the societal narratives surrounding it.
As we often witness people embracing Dry January, their initial foray into an extended period without alcoho
E74: Best 4 books that created change in my life in 2023
I talk about the top 4 books so read in 2023: first up, Sober Curious. The most impactful part of "Sober Curious" may vary for different readers, but a significant aspect is the challenge to reevaluate one's relationship with alcohol and consider the potential benefits of sobriety. Warrington's approach is not about strict abstinence but rather about cultivating mindfulness and making choices that
E50: 7 Habits of highly effective people - Habit 2 begin with the end in mind
I reviewed Habit 2: Begin With the End in Mind is based on imagination—the ability to envision in your mind what you cannot at present see with your eyes. It is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. By using a personal statement, future visualizations, tapping into your values, and aligning with who you reall
E73: The Whole Brained Child
I review the book "The Whole-Brain Child," by Dr. Daniel Siegel and Tina Payne Bryson. This book offers a revolutionary approach to parenting based on the latest breakthroughs in brain science. They argue that traditional methods of discipline and reward often miss the mark because they fail to address the underlying neurological development of children. Throughout the book, Siegel and Bryson offe
E72: 8 rules of Love
I review Jay Shetty's insightful book "8 Rules of Love," in which he delves into the complexities of love, offering a roadmap for navigating its various stages and fostering meaningful connections. Drawing upon ancient Vedic wisdom and modern psychology, Shetty presents eight guiding principles to help individuals find, nurture, and maintain love.
The book is structured around four stages of love
E71: Set boundaries with Family this Holiday season
From the book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself," I talk about how to set boundaries with family this holiday season. Author, Nedra Glover Tawwab, a licensed therapist and relationship expert, provides a comprehensive guide to understanding and establishing healthy boundaries in all aspects of life. She breaks down the complex topic into manageable pieces, offering practi
E70: The Four Agreements
A Toltec Wisdom Book
I review the book “The Four Agreements, A Toltec Wisdom Book BY DON MIGUEL RUIZ.” THE FOUR AGREEMENTS
1. Be Impeccable With Your Word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
E69: Originals by Adam Grant
I review the book “Originals” and summarize the main points. In his thought-provoking book "Originals: How Nonconformists Move the World," Adam Grant delves into the world of originality, exploring the qualities and behaviors that enable individuals to generate groundbreaking ideas and champion them in the face of resistance. Grant challenges the notion that originality is solely the product of ge
E68: Calming an Overactive Brain
And this podcast will talk about how to calm an overactive brain and how stress, fear, and anxiety play your overactive brain.
Stress is a physical, mental, or emotional response to a demand. It can be caused by a real or perceived threat, challenge, or change. Stress can be positive or negative, but too much stress can be harmful to our health.
Fear is an emotion that is triggered by a perceive
E67: Making Great Relationships by
Rick Hanson, PhD
I reviewed and summarized the key ideas from Rick Hanson's book Making Great Relationships:
Strong relationships are essential for health and happiness. They depend on continually nurturing intimacy, respect and compatibility.
Express more gratitude, affection, admiration and joy with loved ones. This positive resonance strengthens bonds.
Manage conflicts wisely through empathy, assertive communic
E66: The Gap and The Gain by Benjamin Hardy and Dan Sullivan
The Gap and The Gain by Benjamin Hardy and Dan Sullivan:
The Gap and The Gain argues that it's important to focus our energy on our potential future rather than our past. The "gap" refers to the space between where we are now and where we could be. The "gain" means what we will get by focusing on new opportunities and possibilities.
Some major ideas from the book:
Focus on your future vision, not
E65: 7 Habits of Highly Effective People- Habit 7
The 7th habit from Stephen Covey's book "The 7 Habits of Highly Effective People" is Sharpen the Saw. It is about renewing oneself physically, mentally, emotionally, and spiritually.
Covey argues that in order to be effective in all areas of our lives, we need to take care of ourselves. This means eating healthy, exercising regularly, getting enough sleep, and spending time doing things we enjoy.
E64: The Psychology of Money by Morgan Housel
I interviewed John Collins a Business start up executive about the book The Psychology of Money by Morgan Houses. This is a book that explores the psychology of money and how it affects our financial decisions.
Here is a summary of the book in bullet points:
Money is a tool. Money is not a goal in and of itself. It is a tool that can help us achieve our goals.
Our relationship with money is shap
E63: Habit 6 of 7 Habits of Highly Effective People
Habit 6 from the book 7 habits of highly effective people by Stephen Covey is all about synergy. To “synergise,” is all about recognizing that two heads are better than one when it comes to problem-solving.
When people work together to find solutions to challenges, they bring with them different strengths and experiences.
It is these differences that can help achieve a better overall result th
E62: How to Forgive with Radical Compassion
I review the book Radical Compassion by Tara Brach. I focus on the chapter about forgiveness and how to forgive yourself and others with the practice of RAIN. In this heartfelt and deeply practical book, the author offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allo
E61: Gratitude and the law of attraction
This is part two of my review of the book “The last law of attraction book you’ll ever read” by Andrew Kapp. How does Gratitude fit in with the Law of Attraction?
So, it’s safe to say that if you want to attract great things into your life, you need to “vibrate” at a high frequency to do that, right? And that’s where gratitude comes in.
Gratitude is one of the highest frequency there is! Wheneve
E60: The Last Law of Attraction
Book You'll Ever Need To Read
Part 1 of reviewing the book: The Last Law of Attraction Book You'll Ever Need To Read. Everything you want has been waiting for you. And it wants you just as much. The time to claim it all has finally arrived.
This is The Last Law of Attraction Book You’ll Ever Need To Read.
This book includes 60 pages of top-tier powerhouse techniques for finally getting out of your own way and manifesting you
E59: Habit 5 of “The 7 habits of highly effective people”
I review Habit 5 of “The 7 habits of highly effective people” by Stephen Covey.
The Habit of Empathic Communication
Communication is the most important skill in life. You spend years learning how to read, write, and speak. But what about listening? What training have you had that enables you to listen so you really, deeply understand another human being? Probably none, right?
If you’re like most
E58: 7 types of energy vampires and how to protect yourself as an empath or sensitive person
I continue to review the book the end past survival guide life strategies for sensitive people by Judith Orloff, MD. In this episode, I focus on how to protect your energy from energy vampires, such as narcissist, or other toxic people that can come into your life and drain or harm you.
E57: The Empath's Survival Guide: Life Strategies for Sensitive People - part 1
I reviewed the book by Judith Orloff
“The Empath's Survival Guide: Life Strategies for Sensitive People” where I talk about the empaths challenges with health, addiction, over eating alcohol, relationships and more. I also talk about what it means to be an empath, and the two different types of impasse, which are in this book, physical or emotional empath. This practical, empowering, and loving bo
E56: 7 Habits of highly effective people - Habit # 4: Think Win-Win
In the book 7 Habits of Highly Effective people by Stephen Covet, I review Habit # 4, Think Win-Win. Most situations are part of an interdependent reality, and then Win/Win is the only viable alternative of the six paradigms of human interaction. Think of Win/Win as the bait of interpersonal leadership. Character is the foundation of Win/Win. There are three character traits essential to this para
E55: Why Marriages Succeed or Fail: And How You Can Make Yours Last
I review the book “Why Marriages Succeed or Fail: And How You Can Make Yours Last” by John Gottman. Dr. Gottman teaches you how to recognize attitudes that doom a marriage which are things like contempt, criticism, defensiveness, and stonewalling. This book provides communication tips and advice to bring more positivity into your relationship. You can avoid patterns that lead to divorce, and Why M
E54: Life Is in the Transitions: Mastering Change at Any Age
I review the book “Life Is in the Transitions: Mastering Change at Any Age” by Bruce Feiler. is a guidebook to weathering the big changes we may experience in our lives, from getting divorced to starting a new job, from coping with illness to winning the lottery. These major transitions can cause us to feel unstable, uncertain, and overwhelmed. In this book you can learn to: Use your own storytell
E53: Think and Grow Rich by Napoleon Hill
I review the book Think and Grow Rich which is a self-help book written by Napoleon Hill and published in 1937.
The book argues that anyone can achieve success if they have the right mindset and are willing to work hard. Hill identifies 13 principles that he believes are essential for success, including desire, faith, autosuggestion, visualization, and persistence.
E52: The 7 Habits of highly effective people: Habit 3 - Put first things first
Stephen R. Covey’s book, The 7 Habits of Highly Effective People, continues to be a bestseller for the simple reason that it ignores trends and pop psychology and focuses on timeless principles of fairness, integrity, honesty, and human dignity.
One of the most compelling books ever written, The 7 Habits of Highly Effective People, has empowered and inspired readers for over 25 years. It’s also p
E51: Let That Sh*t Go: Find Peace of Mind and happiness in your everyday
I review that book Let That Sh*t Go: by Nina Purewal and Kate Petriw. Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time
E49: Sober curious by Ruby Warrington
I review the book Sober Curious, The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Would life be better without alcohol?
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work da
E48: The seven habits of highly effective people - Habit #1 be proactive
I will be reviewing one of the most popular books in self-help by Stephen Covey, which is the seven habits of highly effective people. In this podcast, I will be focusing only on habit one which is to be proactive. Be Proactive is about taking responsibility for your life. Proactive people recognize that they are “response-able.” They don’t blame circumstances, conditions, or conditioning for thei
E47: Trust by Dr Henry Cloud
I review the book trust by Dr. Henry Cloud. Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and psychologically to trust. Trust is the currency that drives every relationship, beginning with the foundational bond between infants and their mothers, extending to the trust networks that undergird every human endeavor – art, science, commerce – a
E46: Attached - how to use secure attachment principles to improve relationships Part 3
In part 3 of the book Attached, I talk about what I learned from the book on how to use effect communication and conflict resolution to help improve relationships. • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back
• Avoidant people equate intimacy with a loss of independ
E45: The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships
I review the book “The Vortex” by Esther and Jerry Hicks. This motivational book uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and explain sthe powerful creative Vortex that has already assembled the relationships that you have desired. Abraham will show you how to enter that Vortex, where you will rendezvous with everything and everyone you h
E44: What Happened to You? Conversations on Trauma, Resilience, and Healing
I reviewed the book “What Happened to You?” Oprah Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows u
E43:Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
I reviewed the book Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently
E42: The Five Love Languages by Gary Chapman
I review the book The Five Love Languages by Gary Chapman. Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? Need a therapist? Check us out at https://strideforwardcounseling.com
E41: Atlas of the heart by Brené Brown
I review atlas of the heart by Brené Brown. Atlas of the Heart provides descriptions and explanations of 87 emotions, along with the situations where you’re likely to encounter them. With a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you.
This guide provides actionable advice for handling n
E40: Attached part 2 - what is your attachment style?
Do you struggle in relationships? Have you ever looked at your own attachment style? Are you secure, anxious, avoidant, or a mix. I reviewed the book attached and elaborate on both the avoidant attachment style and the anxious attachment style, and what strategies you can use to help create the relationships you truly crave. Need a therapist? Check us out at https://strideforwardcounseling.com
E39: Attached - How the science of adult attachment can help you find - and keep - love
I reviewed the book “Attached”
Are you Anxious, Avoidant or Secure? How the science of adult attachment
can help you find - and keep - love. By DR. AMIR LEVINE & RACHEL S.F. HELLER, M.A. Need a therapist? Check us out at https://strideforwardcounseling.com
E38: Law of Attraction - 30 Practical Exercises
I review the Law of Attraction - 30 Practical Exercises Book by Louise Stapely. From the Author “This book provides you with the practical know-how to manifest whatever it is you choose in your life, whether that is financial freedom, better relationships, your dream home, better health, loving friendships, a successful business or a healthy, happy family. The power is in your hands.” Need a thera
E37: How to Stop Overthinking in
Relationships
I review the book “How to Stop Overthinking in
Relationships” Stop Worrying and Overcome Negative
Thoughts in Your Marriage or
Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
By Hackney Jones. Need a therapist? Find us at https://strideforwardcounseling.com
E36: Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
by Stephen Guise
Move over Atomic Habits and check out elastic habits! In this book, you’ll find a comprehensive framework of elasticity for habit building. Elastic materials are stronger than rigid, brittle materials because they can adapt to pressure. The same is true for habits. Any dread or sense of monotony you’ve felt about forming habits will disappear, because this system is dynamic and exciting.
Your ela
E35: Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
I reviewed the book Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. Therapist and psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight los
The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
I review the book by Allison Lefkowitz. As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn’t often responsive to your needs. You’ll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you
E33: Nonviolent Communication reviewed by Joshua Bombino LCSW-C
Joshua reviews the book Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg, Ph.D. Nonviolent Communication (NVC) is a way of interacting with ourselves and others that’s rooted in empathy and compassion. The ultimate goal of NVC is to foster authentic connections between people regardless of their differences. Check out more on Joshua
E32: Emotional blackmail
I talk about some of the main points in the book “Emotional Blackmail” by Susan Forward PHD. Emotional blackmail describes a style of manipulation where someone uses your feelings as a way to control your behavior or persuade you to see things their way. Need a therapist? Find us at https://strideforwardcounseling.com
E31: The Mountain Is You by Brianna Wiest
The Mountain Is You by Brianna Wiest
is a self-discovery book that aims to help its readers tap into their own power and discover their potential by overcoming trauma, life’s challenges, and working on their emotional damages, all through accepting change, envisioning a prosperous future, and stopping the self-sabotage. Need a therapist? Check us out at https://strideforwardcounseling.com
Beyond the Egg Timer: A Companion Guide for Having Babies in Your Mid-Thirties and Older
I am joined by Author Sharon Fisher to talk about her book “Beyond the Egg Timer: A Companion Guide for Having Babies in Your Mid-Thirties and Older”
by Emma Williams and Sharon Praissman Fisher. Find it at Amazon https://www.amazon.com/Beyond-Egg-Timer-Companion-Mid-Thirties/dp/0999195875/ref=nodl_?dplnkId=854f5ce6-5ac2-401b-b219-847f3fd02f81 This is an inspirational and motivational book for wom
Not Drinking Tonight: A Guide to Creating a Sober Life You Love
I reviewed the book “Not Drinking Tonight” by
Amanda White who is a licensed therapist. This books is a guide to “Creating A Sober Life You Love.” She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating dis
The Argument Hangover
The book: “The Argument Hangover” is for any couple that wants to communicate better, resolve disagreements faster and have a relationship that others admire. The Freemans provide practical skills and exercises that both men and women will enjoy! Need a therapist? Check us out at https://strideforwardcounseling.com
Great Leaders Have No Rules by Kevin Kruse
I review Kevin Kruse’s book
Great Leaders Have No Rules: Contrarian Leadership Principles to Transform Your Team and Business. Kevin Kruse debunks popular wisdom with ten contrarian principles for better, faster, easier leadership. Grounded in solid research and three decades of entrepreneurial experience, this book has one purpose: to teach you how to be both the boss everyone wants to work for a
Man's Search for Meaning
I reviewed the book “Man's Search for Meaning” by Viktor Frankl chronicling his experiences as a prisoner in Nazi concentration camps during World War II, and describing his psychotherapeutic method, which involved identifying a purpose in life to feel positive about, and then imagining that outcome. Need a therapist in the Maryland area? Check us out at https://strideforwardcounseling.com
A meaning based approach to art therapy: From the Holocaust to Contemporary Practices
I talk with Dr. Elizabeth Hlavek about her book and how she incorporates art therapy, Viktor Frankl’s logotherapy, and artists that have survived the Holocaust. It’s a book about the human spirit, hope, and man’s search for meaning through adversity. Where to find the book:
https://www.routledge.com/A-Meaning-Based-Approach-to-Art-Therapy-From-the-Holocaust-to-Contemporary/Hlavek/p/book/9780367750
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
I review the book “Lighter” by Yung Pueblo. Need a therapist? If you are in Maryland check out our practice at https://strideforwardcounseling.com In Lighter, yung pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension an
The Love Prescription by John Gottman PhD and Julie Schwartz
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Seven Days to More Intimacy, Connection, and Joy. This book looks at what makes love last. Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Need a couples counselor? Check out our therapist? https://strideforwardcounseling.com
No bad parts by Richard Schwartz
I review the book “No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model” our therapy practice can be found at https://strideforwardcounseling.com
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