The Vagina Healing Podcast 🩷
Host Dekeira Horne, a registered dietitian and founder of The Vaj Reset, shares her personal journey of healing chronic vaginal infections and teaches women how to restore their vaginal microbiome through nutrition, mindset work, and nervous system regulation. The podcast blends science, spirituality, and holistic medicine to help women break the cycle of recurring infections naturally.
Episodes
Lichen sclerosus, lichen simplex, lichen planus + BV w/o being sexually active + what foods to eat for vaginal health + yeast infections before period starts?
10/4 Discord Q&AIn this episode, I’m doing my weekly discord Q&A to answer questions around lichen sclerosus, lichen planus, lichen simplex & more as stated in this title WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you
Can you have BV w/o symptoms? Can BV be passed onto men & vice versa? ?
9/23 Discord Q&AIn this episode, I’m doing my weekly discord Q&A to answer questions around bacterial vaginosis (BV)WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re looking for free vaginal health resources, education, personalized support, or one of my deeper healing programs, I’ve created different options depending on where you are in your journey ✨1) Free Vaginal Healing Sleep Tape + V
Are berberine and Ceylon cinnamon good for vaginal health?
9/6/26- Discord Q&AIn this episode, I’m doing my weekly discord Q&A to talk about the benefits of Ceylon cinnamon + berberine 1) New YouTube video: https://youtu.be/qGKvvkt6Nwg2) Work w/ me through your insurance: https://www.usenourish.com/providers/dekeira-horne?referralSource=Nourish+dietitian&referralName=Dekeira+Horne&utm_source=Nourish_dietitian&utm_term=Dekeira_Horne3) 5
"UTI symptoms but vaginal microbiome is lactobacillus dominant?" + Eating healthy fats as a vegan + Free live client coaching session on Lichen Sclerosus
8/30 Discord Q&AHey yall, on this weeks episode, I answered two questions I received about UTI symptoms + how to eat healthy fats as a vegan but also I interviewed a client of mine who just finished the 5 Week Vaj Microbiome Restoration Intensive Course 🥳 She had two weeks of no flares!! Listen to hear her experience in the program and also her concerns around lichen sclerosus.Link to purchase
Should you heal your gut or your vagina first? | low iron = high A1C?
8/16/26- Discord Q&APlease leave a rating & a review if this podcast helps you :)In this episode, we break down 3 topics- “If your gut health is really bad do you focus on healing that first or can you treat vaginal infections simultaneously?”- “how do we deal with a yeast infection that keeps coming back before our period tho? i saw some videos you made but how do we soothe ourselves whil
Are you manifesting your vaginal infections ? What is your current vaginal identity?
In this episode, I breakdown how women who deal with chronic vaginal infections are unintentionally manifesting them & how to fix that with identity work + subconscious reprogramming! Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Jo
Can you eat sweet potatoes while healing your vagina? FREE, NEW DISCORD!! Join to ask your questions 🥳
8/9/26- Discord Q&AJust had to re-upload the podcast episode bc I forgot to mention one thing!Please leave a rating & a review if this podcast helps you :) I now have a free Discord where I'll be posting my vaginal healthy meals daily & answering your questions 1x/week in a podcast episode! Join us here: https://discord.gg/k4QNAyZZT WANT TO WORK WITH ME? HERE’S HOW 🩷Whether you’re
What if you are dealing w/ a vulva skin condition vs a vaginal microbiome imbalance/infection? GYN interview w/ Dr. Christina Enzmann
In this episode, I interviewed a functional medicine doctor named Dr. Christina Enzmann where we discussed vulva skin conditions such as - lichen sclerosus - lichen planus - DIV (desquamative inflammatory vaginitis)- GSM (genitourinary syndrome of menopause) & her approach to treating w/ medications! Remember, you can still heal naturally w/o medications. This is just her approach! Check her o
30 day update on getting rid of my vulva BO! I found out the real root cause & it wasn't what I thought. Hidradenitis ladies, step forward!
This episode is a 30 day update from my previous podcast episode on what I was doing to stop vaginal BO w/o an infection: https://open.spotify.com/episode/1IHgkopKnUzVFU2U9V2aiF?si=kmSqCwviShSJABHxkF3YEg But I have some updates bc what I thought had caused my vulva odor wasn't the case! It was actually due to an inflammatory skin condition called hidradenitis! Otherwise, in this episode, I als
After 10 YEARS of vaginal infections, my client finally healed!!! Here's her story!!! (Bacterial vaginosis, yeast infections)
In this episode, I interviewed my AMAZING client who dealt with chronic BV for 10 years!!! Doctor's told her to stop focusing on her vagina, gave her rounds of antibiotics (which would give her yeast infections) and NOTHING worked for her. She gave up and accepted this was just her life until she found me on TikTok & decided to work with me and now her life has completely changed. NO MORE
How to start healing fast from chronic vaginal infections
Client success stories + a road map to vaginal healing Work w/ me: linktree.com/dekeirahorne
Nutrient imbalances or deficiencies that can cause chronic vaginal infections | You need to get these labs checked!
In this episode, we break down common nutrient deficiencies / imbalances that can contribute to recurring vaginal infections. You will want to take notes w/ this episode! Work w/ me: linktree.com/dekeirahorne
How to get rid of sweaty, musky BO down there if you know you do not have an infection! Follow this routine for 30 days
In this episode, I break down my experience w/ dealing with vulva BO odor w/o an infection, why this happens, what causes it and how to heal thisI also give you a 30 day routine to try out (it is just education & not medical advice, do what you feel comfortable w/ doing or work with me!) We talk about– the difference between vaginal odor and vulvar body odor– biofilms and how they form– how cl
How to heal chronic yeast infections for good
In this episode, I break down everything you need to know on how to properly heal from chronic yeast infections for good !I gave extra tips at the end of the episode so make sure to listen to the whole episode more than once and take notes & make sure to leave a rating + review WHEN this helps you 💕😜Work with me: linktree.com/dekeirahorne
Vaginal health & women's education w/ functional medicine doctor Dr Nancy ! | Why medications are keeping you stuck with chronic vaginal infections
Today I met with an amazing functional medicine doctor named Dr. Nancy where we talked about functional medicine vs western medicine, vaginal health (recurring vaginal infections) , why medications don't work for chronic vaginal infections, how to get to the root cause of vaginal infections , women's hormones, probiotics , mindset work and so much more!!This episode is FILLED w/ knowledge
How to have fun exercising without going to the gym to heal your recurring vaginal infections! | Lymphatic drainage should be a priority when healing!!
If you don't like to exercise, do NOT skip this episode. I promise it will give you so many cool ideas to be physically active without going to the gym LOL! & I talk about why being sedentary can contribute to recurring vaginal infections w/ tips as to what you can do! Class pass link to try a free trial w/ 20 bonus credits: https://classpass.com/refer/3I55HG0M7 Workout witch somatic heal
How to use herbs properly to heal recurring vaginal infections for good! | These are the herbs I use daily
This episode was inspired by a question one of my Threads followers asked me about herbs so I wanted to make a full breakdown on herbs that makes it as easy as possible to understand and utilize. I am not an herbalist but I grew up using herbs to heal & support my body! Herb companies mentioned: 1) https://vitanaturel.net/shop (Haitian women owned business)- use code "Vajhealingnutrition
How your cortisol levels can be contributing to your vaginal infections | you need to regulate your nervous system to heal your vagina!
In this episode, we break down the importance of your nervous system on your vaginal health and how high cortisol levels can cause recurring vaginal infections or keep you stuck in these cycles for years. If you are someone who - rushes a lot (esp in the morning)- drink caffeine - skip breakfast - or doom scrollThis episode is for you! Work w/ me: linktree.com/dekeirahorne
Constipation can be contributing to your chronic vaginal infections | Here's how to heal it without laxatives
If you struggle w/ any form of constipation - not going everyday- going everyday but struggling - going daily but not fully eliminating - having type 1-2 stools This episode is for you. I talk about my own struggles w/ constipation & I go over tips to help you alleviate constipation naturally w/o laxativesEven if you are eating enough fiber/drinking enough water , you can still be constipated
How I healed my heavy, painful periods by eating more dairy, fat and iron rich foods!
This episode is about my personal journey as to how I healed my extremely heavy, painful periods by using mindset work, my intuition & by slowing down my metabolism, using nutrition (high fat foods and dairy) with the science behind as to why this worksMy new goal now is to keep eating this way to extend my luteal phase so that I get my period every 28 days instead of every 21 days & to a
What is vaginal dryness, what causes it & how to heal it naturally
Yall I will never make a podcast episode while walking again LMAO but if you deal with vaginal dryness, you need this episode!!!Work with me: linktree.com/dekeirahorne
She did my 4 week Vaj Healing course live in January & this was her review
Purchase the course: https://sendowl.com/s/womens-health-vaginal-health/the-vaj-reset-course-by-the-manifestation-dietitian-e-books/?src=direct Work w/ me: linktree.com/dekeirahorne
What are probiotics and WHY they're not working for you
When I say you may have "l.crispatus", I meant to say cytolytic vaginosis! 😅If you feel like probiotics don't work for you or you want to understand what the gut is and how probiotics ACTUALLY work, this episode is for you. We break down - What are pre, pro & postbiotics - What are antibiotics - The importance of probiotic strain specificity for vaginal health- Why probiotics don
Why you NEED carbs to heal your vagina (you need to decrease or avoid naked carbs** not prioritize it)
In this episode, I give a full breakdown of the importance of carbs and why they are essential for vaginal healing. I also go over how to eat carbs and which ones to prioritizeAlso I meant to say you need to decrease or avoid naked carbs** not prioritize it Work with me: linktree.com/dekeirahorne
If you have a fast or a slow metabolism, do NOT ignore this episode, your minerals are out of balance & it's causing your chronic vaginal infections!
In this episode, I break down the importance of minerals, specifically for vaginal health and how your metabolism may be causing mineral imbalance! If you identify with having a slow or fast metabolism and you deal with chronic vaginal infections, listen to this episode Also correction: Aldosterone is a vital steroid hormone produced by the adrenal glands that acts on the kidneys to conserve sodiu
How to heal bacterial vaginosis for good | Follow this routine for 30 days or until you are fully healed!
In this episode, I give you literal FREE game as to how I healed my 2 year long BV in 7 days and how I heal my clients from BV. This is not your average advice at all and I'm sure you may have never heard of these things before. Try this routine for 30 days or until you are healed from bacterial vaginosis for GOOD!Work w/ me: linktree.com/dekeirahorne
Men aren't causing your recurring vaginal infections, your weakened vaginal microbiome is | Why abstinence is not the cure to vaginal infections
In this episode, I break down why / how men can cause vaginal infections but it's not what you thinkI also talk about why abstinence is not saving you from vaginal infections and what actually does Work with me: linktree.com/dekeirahorne
Welcome to The Vaginal Healing Podcast | My personal story with recurring vaginal infections
In this episode, I break down what you can expect from my podcast along w/ my personal journey w/ recurring vaginal infections 💕Work with me: linktree.com/dekeirahorne
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