The Addicted Mind Podcast
The Addicted Mind Podcast offers hope, understanding, and guidance for those dealing with addiction, featuring real stories and research to inspire recovery. Hosted by Duane Osterlind, LMFT, the show explores how addiction affects the mind and how recovery can happen in many ways. It includes interviews with experts and individuals who have overcome addiction, providing insights into new treatment ideas and inspiring narratives. The podcast aims to be a supportive guide for listeners on their journey to a healthier mind and life.
Episodes
Episode 390: Healing in the Shadows: A Mother’s Journey Through Eating Disorders, Addiction, and Recovery with Janet Whitney
The more we learn about the addicted mind, the more we uncover the deep connections between trauma, mental health disorders, and addiction. Today, we’re taking this exploration personal, guided by the experiences of Janet Whitney—a Licensed Family and Marriage Therapist, a mother, and a woman who has walked a challenging path alongside her daughter.Meet Janet Whitney!Janet Whitney is a Li
Episode 389: Bridging the Recovery Gap: How AI is Transforming Treatment Admissions with David Sichel
In this episode, host Duane Osterlind sits down with David Sichel —entrepreneur, founder of Blue Shirt Media, and creator of Sober Transport. David shares his personal journey through addiction, multiple relapses, and long-term recovery, alongside how those experiences led him to innovate within the treatment ecosystem. The conversation explores how AI voice agents and text-based re-
TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey
Download: The 4 Essential Boundaries WorksheetAre you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish abou
Episode 388: The Power of "I Get To": Surviving a 130 MPH Crash and Finding Purpose with Christian Struthers
In this powerful episode of The Addictive Mind, host Duane Osterlind sits down with Christian Struthers to discuss his incredible journey from an ego-driven lifestyle of addiction to surviving a catastrophic, near-fatal car accident. Christian shares how a simple shift in perspective saved his mental health, how a German Shepherd named Millie helped him heal, and how he turned his trauma
TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery
Download: Self-Disclosure in Recovery WorksheetEver feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of ourselves hidden can actually deepen our isolation, while taking careful ste
Episode 387:Brain Rescue: Rewiring the Addictive Mind Through Neuroplasticity with Dr. Brody Miller
In this episode of The Addictive Mind Podcast, host Duane Osterlind sits down with Dr. Brody Miller, a brain rehabilitation researcher and author of Brain Rescue. Dr. Brody shares his incredible journey from suffering a severe traumatic brain injury (TBI) and deep addiction to uncovering the life-changing power of Neuroplasticity.They dive into the invisible link between brain trauma and
Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer
The Addicted Mind Podcast: How a Little Becomes a Lot with Eric ZimmerIn this episode, Duane welcomes back Eric Zimmer, host of The One You Feed podcast, behavior coach, and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life.Eric shares his profound journey from being a homeless heroin addict facing 50 years in prison to building a deep
TAM+ EP 111 Where You End and Healing Begins: Building Boundaries in Recovery
Download: Setting Healthy Boundaries WorksheetHave you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. Th
Episode 385: Tend and Befriend Women and Addiction Treatment with Adina Silvestri
Welcome to the Addicted Mind Podcast. Today, we are delighted to bring you the wisdom and expertise of Dr. Adina Silvestri, EdD, LPC as she talks about her research on women seeking addiction treatment.Dr. Adina Silvestri is a licensed Professional Counselor in Richmond, Virginia and the founder of Life Cycles Counseling. One of her specialties is helping women that are struggling with su
TAM+ EP 110 Turn Criticism into Growth: Transforming Your Response to Criticism
Download: Growth Mindset WorksheetEver felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawin
Episode 384: The Hijacked Mind: The Truth About Kratom, 7-OH, and How Addiction Rewires the Soul with Dr. Muhamad Aly Rifai
In this episode, host Duane Osterlind sits down with Dr. Muhamad Aly Rifai, a dual-trained internist, psychiatrist, and addiction medicine specialist with over 25 years of clinical experience. Together, they dive deep into a rising public health concern—Kratom and 7-OH products—and unpack the complex neuroscience of how substance abuse alters brain architecture.Dr. Rifai shares insights f
TAM+ EP 109 Unlocking Your Inner Optimist: How Your Attention Shapes Your Reality
Ever wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it'
Episode 383: War Flower: Sobriety, Self-Compassion, and Off-Grid Healing with Robert Stark
In this episode of The Addicted Mind, host Duane Osterlind sits down with author, veteran, and off-grid farmer Robert "Bob" Stark. Bob shares his powerful journey of overcoming an 18-year battle with substance abuse, transitioning back to civilian life after parachuting into Iraq during the initial invasion, and deconstructing the rigid constraints of hyper-masculinity.Bob opens up about
Episode 382: Revolutionizing Recovery: Using Data to Speed Up Healing With Nawal Roy
In this episode, Duane Osterlind talks with Nawal Roy, the visionary behind Holmusk, the world’s largest clinical data platform for mental health. After a successful career in finance, Nawal pivoted to healthcare, driven by the realization that mental health is one of the most complex, yet least quantified, areas of medicine.They dive deep into how Holmusk has spent 11 years building a "s
TAM+ EP 108 Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your Recovery
Download: Shame Sabotaging Your Recovery WorksheetHave you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, host
Episode 381: The Neurobiology of Betrayal: Why Trust Shatters and How to Rebuild with Dr. Stan Tatkin
This episode features a deep dive into the complex neurobiology of betrayal with Dr. Stan Tatkin, the developer of PACT (A Psychobiological Approach to Couple Therapy). Hosted by Duane Osterlind, the conversation explores why betrayal feels like an existential threat, the role of shame in stalling recovery, and the "hard pills" that must be swallowed for true relationship restoration.The
TAM+ EP 107 From Self-Blame to Self-Compassion: Breaking the Addiction Shame Cycle
Download: From Self-Blame to Self-Compassion Recovery Worksheet.Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kri
Episode 380: You’re Not Broken: Moving Beyond “Treatment Resistance” with Noel Rihm and Bill Brady
In this episode of The Addicted Mind, Duane Osterlind talks with Noel Rihm and Bill Brady, founders of Kaleidoscope. Both Noel and Bill spent decades as high-functioning professionals—Noel in healthcare leadership and Bill as a high-powered Wall Street lawyer—while battling severe, life-threatening alcoholism.After years of being labeled "treatment resistant" by traditional rehabs, they d
Episode 379: Explore the Amazing Work of Virginia Satir with Teresa Mclellan
Welcome back to The Addicted Mind Podcast. This week, we are diving deep into the transformative work of therapy pioneer Virginia Satir. Joining us is Teresa McClellan, a seasoned expert with 18 years of experience across the therapeutic spectrum—working with couples, families, and groups of all kinds.Teresa is currently doing groundbreaking work by applying Satir’s methods within a men’s
TAM+ EP 106 The Courage to Be Seen: How Vulnerability Transforms Recovery
Download: Vulnerability Transforms Recovery Worksheet.Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break
Episode 378: Decoding the Smoke: The Hidden Psychology of Smoking and Addictive Personalities with Dr. Judy Rosenberg
In this episode of The Addicted Mind, host Duane Osterlind sits down with Dr. Judy Rosenberg, founder of the Psychological Healing Center, to dive deep into the psychology of smoking addiction.Dr. Rosenberg shares her journey from the early days of aversion therapy at the Schick Center to developing her transformative "Mind Map" for healing. They move beyond the surface-level habit of nic
TAM+ EP 105 5 Crucial Mindset Shifts for Addiction Recovery
Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet.Ever felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your
Episode 377: The Best Part of Prison: How Jesse Crosson Found Freedom Behind Bars
This is a powerful episode featuring Jesse Crosson, author of The Best Part of Prison and founder of the Second Chancer Foundation. Jesse shares his incredible journey from being an 18-year-old sentenced to 32 years in prison to becoming a leading voice in restorative justice and cultural change.Whether you are struggling with a physical "prison" or an emotional one, Jesse’s insights on v
Episode 376: The Disconnected Leader - Powerful at Work, Powerless at Home: Why Business Logic Fails in Intimacy with Mitchell Osmond
In this episode, Duane Osterlind sits down with Mitchell Osmond, founder of Dad Nation, to discuss the unique challenges faced by career-driven men. Mitchell shares his powerful personal journey from the brink of divorce, $100,000 in debt, and substance struggle to a life of health and purpose. The conversation explores why the very skills that make men successful in the boardroom often s
TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
Download: Identify And Regulate WorksheetHave you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings.Hosts Duane and Eric explore why
Episode 375: Shame in the Gut: The Neurobiology of Affect Dysregulation and Addiction with Dr. Alexandra Katehakis
In this episode, Duane Osterlind sits down with Dr. Alexandra Katehakis, founder of the Center for Healthy Sex, to explore the complex relationship between shame, affect dysregulation, and addiction. Dr. Katehakis breaks down why shame isn’t just a "bad feeling" but a survival-based biological process rooted in our nervous system and early childhood development.Key Highlights1. What is Sh
Episode 374: Rethinking Prevention: Navigating the Youth Mental Health & Digital Crisis with Dr. Rachel Docekal
In this episode, Duane Osterlind sits down with Dr. Rachel Docekal to discuss the shifting landscape of youth addiction and mental health. With over 40 years of history, the Hanley Foundation is moving beyond the "Just Say No" era into evidence-based prevention that addresses the root causes of use: isolation, digital addiction, and the mental health fallout of the post-COVID world.Key Ta
TAM+ EP 103 Beyond Shame and Stigma: The Life-Changing Power of Asking for Help
Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELPHave you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.Asking for help can be one of the hardest steps in addiction recovery
Episode 373: Grieving the "Lover": Navigating Chaos with the Satir Model of Change with Steve Buckby
In this episode of The Addicted Mind, we dive deep into the world of experiential therapy with Steve Buckby, a seasoned therapist with over 50 years of experience. Steve shares his profound insights into the Virginia Satir Model and how its principles of change, the "Mandala," and the "Iceberg" can be powerful tools for those struggling with addiction.We explore the idea of addiction as a
Episode 372: Why Success Isn’t Enough: Becoming Trigger-Proof and Healing the Fawn Response with Nima Rahmany
In this episode of The Addicted Mind, Duane speaks with Nima Rahmany, a former chiropractor turned emotional health educator. Nima shares his profound journey from "success on paper" to a total relational breakdown that forced him to confront his own deep-seated patterns of anxious attachment and fawning.They dive deep into the concept of becoming "trigger-proof," 
TAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion Myths
Download: Debunking Common Emotion Myths WorksheetHave you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone.In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in u
Episode 371: Neurodivergence, Identity, and the Science of Micro-Recovery with Early Brunner
In this episode, Duane speaks with Early Brunner, the founder of Recovery Demystified. Early shares their powerful journey of navigating addiction as a queer, neurodivergent (autistic) person growing up in a small town. They discuss why traditional recovery models like AA can feel alienating for marginalized groups and how science-based "Quit Lit," neuroscience, and self-compassion provid
370 Episode: Exposing the "Florida Shuffle": How Greed Corrupted the Treatment Industry with Benjamin Flaherty
In this powerful episode, Duane sits down with filmmaker Benjamin Flaherty to discuss his hard-hitting documentary, Shuffle. The film pulls back the curtain on the "Florida Shuffle"—a predatory cycle in the billion-dollar addiction treatment industry where vulnerable individuals are "brokered" between facilities for insurance payouts.Benjamin shares his own journey of recovery and explain
TAM+ EP 101 Thinking in Gray: Transforming All-or-Nothing Mindsets in Addiction
Download: OVERCOMING BLACK OR WHITE THINKING WORKSHEETWelcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Os
Episode 369: The Neuroscience of Addiction: A Game-Changing Approach with Dr. Paul Kenny - replay
Today, let’s journey through the realms of neuroscience, addiction research, and the promising future of treatment strategies for substance use disorders. On this episode, Duane speaks with Dr. Paul Kenny, a distinguished figure in neuroscience and addiction research. He unravels his research on signaling cascades in rodents’ brains, providing fascinating insights into addiction-like beha
Episode 368: Humble Pie: Hormones, Process Addictions, and Maintaining Long-Term Recovery in Menopause with Dana Bowman
In this episode, Duane Osterlind sits down with author Dana Bowman to discuss the often-overlooked intersection of long-term recovery and menopause. Dana opens up about her journey through "the second reckoning"—a period where hormonal shifts triggered intense anxiety, suicidal ideation, and the resurfacing of addictive behaviors like sugar addiction and "doom scrolling."They explore the
TAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of Yourself
Worksheet: Meeting Your ShadowHave you ever done something and then wondered, "Who was that? That wasn't me"?Maybe it was a relapse. A hurtful comment you didn't mean to say. Or that familiar feeling of sabotaging yourself right when things were finally going well. The uncomfortable truth? It was you—just a part of you that's been hiding in the shadows.In this episode of The Addicted Mind
Episode 367: Old Before Their Time: Frank Putnam on The Science of Intergenerational Trauma and Resilience
In this episode, Duane sits down with Dr. Frank Putnam, a pioneer in the study of childhood trauma with nearly 50 years of clinical and research experience. Dr. Putnam discusses his landmark 35-year longitudinal study—the Female Growth and Development Study—which tracked the biological and psychological impacts of sexual abuse on girls from childhood into adulthood. They explore the conce
TAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals
Download: INTRINSIC VS. EXTRINSIC GOALSIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill."
TAM+ EP 98 You Can't Do This Alone: Building Your Recovery Tribe
Worksheet: Healing Power of ConnectionAsk people what the hardest part of addiction was, and they often won't say the drugs or the alcohol. They'll say the loneliness. Because addiction, at its core, is about isolation and shame. It's that crushing feeling of being in a crowded room and feeling completely invisible. It's the belief that if people really knew you—the real you with all your
Episode 366: From Unthinkable Tragedy to Transformed Life: Finding Hope After Unimaginable Loss with Burton Fischler
In this deeply moving episode of The Addicted Mind, host Duane Osterlind sits down with Burton Fischler, author of The Gift: Trauma to Triumph. Burton shares a harrowing personal journey marked by unimaginable loss—the murder of his wife, Barbara, at the hands of her son who struggled with severe mental illness and addiction.Burton discusses how he navigated the dark abyss of PTSD and gri
Episode 365: The Best Kept Secret: Building Bridges to Recovery on Tribal Lands with Doug Leech
Duane Osterlind sits down with Doug Leech, founder of Ascension Recovery Services, to discuss the monumental challenge of expanding high-quality addiction treatment to "treatment deserts"—specifically rural areas and tribal lands. Doug shares his vulnerable personal journey from a high-achieving accountant struggling with opioid addiction and homelessness to becoming a visionary leader in
TAM+ EP 97 From Resentment to Recovery: The One Skill That Protects Your Sobriety
Worksheet: Drawing Your Lines BoundariesImagine living in a house with no walls, no doors, and no fences. Anyone could walk in at any time—tracking mud on your carpet, eating your food, or sleeping on your couch without asking. You'd feel exposed, anxious, and exhausted. For many people in recovery, this is exactly how they treat their emotional lives. They leave doors wide open, letting
Episode 364: Finding the Divine Within: Spirituality, Psychology, and the Path to Happiness with Swami Revati
In this episode, Duane Osterlind sits down with Swami Revati, a Hindu monk with over 15 years of monastic experience. Together, they explore the intersection of Eastern spirituality, modern psychology, and the human search for lasting fulfillment. Swami Revati shares his journey from a multicultural upbringing to finding his spiritual mentor, offering a refreshing perspective on how Hindu
Episode 363: Freeing the Mind: Non-Judgmental Strategies to Talk to Teens About Drugs and Mental Health with Dr. Meena Mirhom and Jasmine Kenney
This episode of the Addicted Minds podcast features a critical discussion on the escalating crisis of teen addiction and mental health, highlighting the vital work of the Free Mind Campaign. Host Duane Osterlind speaks with Jasmine Kenney from the CDC's Division of Overdose Prevention and Dr. Meena Mirhom from Athletes for Hope, who detail the necessity of addressing substance misuse amon
TAM+ EP 96 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey
Download: MICRO WINS WORKSHEETIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your p
Episode 362: Overcoming the Fear: Finding Hope and Healing in the Rehab Playbook with Jaime W. Vinck
In this episode, host Duane Osterlind speaks with Jaime W. Vinck MC, LPC, President of Meadows Behavioral Health and a Licensed Professional Counselor with 20 years of experience in the treatment industry. They discuss her book, The Rehab Playbook, which aims to demystify the rehabilitation process and encourage more people to seek help for addiction and mental health challenges.📖 Why the
Episode 361: The Healing Revolution: Creating Safe and Transformative Group Environments with Liz Friedman
In this episode, host Duane Osterlind speaks with Liz Friedman, CEO and Co-founder of GPS Group Peer Support, about the vital role of peer support and group modalities in addressing the widespread mental health crisis. Liz shares her personal journey into the work, stemming from a severe mental health crisis after childbirth, which revealed significant gaps in the healthcare system. The c
TAM+ EP95 The Science of Hope: Training Your Brain for Recovery Success
Worksheet: Hope Building BlueprintWhat do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked—elements of lasting recovery: hope. But th
Episode 360: Beyond Rock Bottom: Brenda Zane's Journey to Empower Parents
This week on the podcast, host Duane Osterlind welcomes Brenda Zane, the founder of Hope Stream Community. Brenda is a former high-level advertising executive who completely shifted her career after her son struggled with severe substance use disorder, including multiple fentanyl overdoses. Her experience led her to realize the lack of effective, compassionate, and actionable resources fo
TAM+ EP 94 Finding the Silver Lining: The Art of Benefit Finding
Worksheet: Growth & Gratitude Journal PromptsWhat if the experiences that broke you could also be the source of your greatest strengths?It's a radical question, especially when you're standing in the aftermath of addiction and trauma, surrounded by what feels like nothing but devastation and regret. But what if within that rubble, there were seeds of profound growth waiting to be disc
Episode 359: Exploring Drug Courts and Their Impact: An Interview with Dr. John Gallagher on the Criminal Justice System
Host Duane Osterlind welcomes Dr. John Gallagher, an Associate Professor of Criminal Justice at Alvernia University, a licensed clinical social worker, and a licensed clinical addiction counselor. Dr. Gallagher brings 25 years of experience working with addiction and mental health recovery within the criminal justice system.This essential episode dives deep into the history, structure, an
TAM+ EP 93 From Wounded to Whole: Nurturing Your Inner Child for Lasting Recover
Download: THE INNER CHILD WORKSHEETIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addic
Episode 358: The Perfect Tuba: Finding Freedom, Identity, and Recovery in the Unlikeliest of Place
Journalist Sam Quinones, renowned for his deeply impactful books Dreamland and The Least of Us about the opioid and synthetic drug crises, returns to The Addicted Mind with a profoundly different, yet connected, story. In this episode, Sam and host Duane Osterlind dive into Quinones' newest book, The Perfect Tuba: Forging Fulfillment from the Bass Horn, Band and Hard Work. Sam shares
TAM+ EP92 Transform Your Story: The Hero’s Journey in Addiction Recovery
Worksheet: “Hero's Journey Addiction Recovery Worksheet”In this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for per
Episode 357: Journey of Innovation and Healing: Jane Chen on Resilience, Burnout, and Saving Lives
Jane Chen, the visionary mind behind Embrace Global, shares her remarkable journey from a Stanford classroom to the heart of India, where her innovative spirit and unwavering dedication gave birth to a life-saving portable infant incubator. This episode unravels Jane's incredible drive, which not only saved over a million babies worldwide but also led her to the brink of burnout. Her stor
TAM+ EP 91 Healing Through Connection: Understanding Attachment in Recovery
Download: ATTACHMENT & RECOVERY worksheetIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your att
356: Sacrificial Helpers Syndrome with Katie Vernoy
In this episode, we talk about sacrificial helpers’ syndrome, great for people who are in the helper profession or volunteer helpers. Sacrificial help syndrome can be defined as people giving more than they have for the people they serve.Our guest today is Katie Vernoy. A licensed family therapist, a coach, and consultant with helpers based in Torrance, California. As she says, she helps
TAM+ EP 90 Beyond Quick Fixes: The Deeper Transformation of Second-Order Change
Download: FIRST-ORDER CHANGE VS. SECOND-ORDER CHANGEAre you making changes but feeling stuck in your recovery journey? It could be because you're focusing on first-order changes. These are the surface-level adjustments we make – quitting a substance, changing routines – but they don't address the root of the problem.That's where second-order change comes in. This is about digging deeper i
Episode 355: Overcoming Addiction: Dr. Scott Teitelbaum's Journey of Resilience and Redemption
Dr. Scott Teitelbaum's world came crashing down when his addictions to marijuana, alcohol, cocaine, and gambling threatened not only his medical career but also his family life. As a former pediatrician who found himself battling these demons, Scott's story is one of hitting rock bottom before finding the strength to climb back up. Hear how the loss of his medical license and the dissolut
TAM+ Episode 89: Rumination: I Can’t Get This Thought Out Of My Head
In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, an
Episode 354: Unveiling the Risks: THC Addiction and the Impact of High-Potency Cannabis with Dr Mitrevolis
Dr. Gary Mitrevolis, a seasoned expert in addiction medicine, joins us for a critical conversation on cannabis and THC addiction, especially as we face the rising tide of high-potency THC products. With cannabis legalization expanding and THC concentrations soaring to unprecedented levels, Dr. Mitrevolis shares his extensive insights into the mental and physical health risks this trend po
TAM+ EP 88 More Than Just Not Using: What Does Thriving in Recovery Actually Look Like?
Worksheet: Your PERMA RecoveryWhat if recovery isn't just about stopping the bad stuff, but actually building something incredible?For too long, we've thought of recovery as simply not using. We white-knuckle our way through each day, fighting urges and saying no to everything that once brought us pleasure. But what happens when you've been sober for months or even years, and you're left
Episode 353: Art Dielhenn's Journey: From TV Director to Author and Coach, Finding Humor and Healing in Recovery
Art Dielhenn's journey from directing beloved TV classics like Sister Sister and Punky Brewster to becoming an author and career coach is nothing short of remarkable. Facing his own struggles with addiction, Art found recovery and shared his insights through two humorous and insightful books, "Get Out of Your Head, It's a Mess in There" and "Addiction is a Family Disease." Join Art as he
TAM+ EP 87 Uncovering Your Superpowers: Identifying and Using Character Strengths
Worksheet: Uncovering Your SuperpowersWhat if you had superpowers you didn't even know existed? What if the very qualities that could transform your recovery have been hiding inside you all along?In this powerful episode, hosts Duane and Eric Osterlind flip the script on traditional recovery thinking. Instead of endlessly focusing on what's broken, they show you how to uncover what's stro
Episode 352: Open MBSR and the Future of Mindfulness with Mo Edjlali
In this compelling episode, host Duane Osterlind sits down with Mo Edjlali, founder of The Mindful Leader and author of the groundbreaking book "Open MBSR: Mindfulness Based Stress Reduction - Reimagining the Future of Mindfulness." Mo sounds an important alarm about a rarely discussed topic in the wellness world: how guided meditations, when overused or misapplied, can actually cause har
TAM+ EP 86 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model
Worksheet: Stages of ChangeThis episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks
Episode 351: Parallel Recovery: Transforming Family Dynamics in Addiction and Healing with Lisa Smith
When Lisa Smith's family was gripped by the terror of her son's addiction, they felt like mere spectators to a relentless storm. But through her groundbreaking concept of parallel recovery, they began to reclaim their roles as active participants in the healing process. In this compelling episode, we sit down with Lisa, a TEDx speaker and author, who shares her family's transformative jou
TAM+ EP 85 Your Relapse Prevention Blueprint: Strategies for Staying on Track
Worksheet: Your Relapse Prevention BlueprintWhat if you could stop living in constant fear of relapse and start building real confidence in your recovery?In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create a practical relapse prevention blueprint that transforms your recovery from a terrifying tightrope walk into a journey of emp
Episode 350: Understanding the Biomarkers of Addiction with Dr. Evelyn Higgins
If you found out earlier on in your youth that you actually have a genetic propensity toward addiction, would you have made decisions a lot differently? Addiction is a bio-psycho-social model, but we don’t really look at the biology part of it. Sometimes, we have to look at the physiology of things to understand addiction better. And there has to be a paradigm shift in thinking about how
TAM+ EP 84 Riding the Wave: How to Survive Your Most Overwhelming Moments Without Making Them Worse
Worksheet: Riding the Wave with TIPPPicture this: Your heart is pounding so hard you can hear it in your ears. Your vision starts to tunnel. A wave of pure panic or white-hot anger is washing over every nerve in your body, and all you can think about is doing something—anything—to make it stop.We've all been there. That moment where one decision could change everything. Maybe it's reachin
Episode 349: Wise Effort: Embracing Acceptance and Commitment Therapy with Dr. Diana Hill
Join us for an enriching conversation with Dr. Diana Hill, a leading voice in the world of Acceptance and Commitment Therapy (ACT), as she shares insights from her latest book, "Wise Effort: How to Focus Your Genius Energy on What Matters Most". Dr. Hill leads us on her personal journey from cognitive behavioral therapy to ACT, offering a fresh perspective on how shifting our relationship
TAM+ EP 83 Unlocking the Impact of Childhood Trauma: The ACEs Study
Download: The Worksheet ACEIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experienc
Episode 348: Transforming Addiction Recovery: Harnessing AI for Personal and Family Support with Brad Sorte
Brad Sorte, co-founder of Sober Companion AI, shares his remarkable journey from battling addiction to harnessing the power of AI to transform recovery processes. With nearly two decades of experience under his belt, Brad provides insights into how AI is making addiction treatment more personal and accessible. By integrating compassionate care with advanced technology, AI is opening doors
TAM+ EP82 Putting Your Inner Critic on Trial: Rewiring Your Brain's Negative Voice
Download: Thought Challenge WorksheetWhat if the harshest critic you've ever known lives inside your own head?That relentless voice telling you you're not good enough, you'll never change, you always mess things up – it's been running the show for far too long. In this eye-opening episode, hosts Duane and Eric reveal how your inner critic has been acting as judge, jury, and executioner of
Episode 347: From Denial to Recovery: Melissa Fletcher Stoeltje's Journey Through High-Functioning Alcoholism and Healing
Melissa Fletcher Stoeltje’s story is one that resonates deeply with anyone who has experienced the hidden struggles of addiction. Imagine maintaining a successful career while secretly battling high-functioning alcoholism. Melissa opens up about her journey from denial to recovery, sharing the pivotal moments that led her to seek help. Her memoir, "Drunk Love: A Marriage Under the Influen
TAM+ EP 81 ANTs in Your Brain: The Secret to Breaking Free From Negative Thinking
Download: The ANT Catcher WorksheetHave you ever felt like your mind was invaded by a constant stream of tiny, negative whispers? Like there's an army of ants crawling through your head, each one carrying a toxic message that you're not good enough, you can't handle it, or you're going to fail?In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric reveal the hidden enemy
Episode 346: Revolutionizing Addiction Treatment: Insights from 'Mother of Methadone' with Dr. Melody Glenn
Melody Glenn, an addiction and emergency medicine physician with a flair for creative writing, joins Duane to share insights from her upcoming book, "Mother of Methadone: A Doctor's Quest, a Forgotten History, and a Modern Day Crisis." Together, they unpack the legacy of Dr. Marie Nyswander, a trailblazer in methadone maintenance who reshaped addiction treatment. Dr. Glenn offers a candid
TAM+ EP80 The Johari Window: How Self-Understanding Transforms Recovery and Relationships
In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how
Episode 345: Redefining Recovery: Dr. Adi Jaffe's Journey from Addiction to Empowerment
Facing the relentless grip of meth addiction and the imminent threat of prison, Dr. Adi Jaffe's life seemed destined for darkness. Yet, from this adversity emerged a transformative story of resilience and redemption. Dr. Jaffe now stands as a guiding light for those grappling with addiction, demonstrating that recovery is a deeply personal journey. His candid reflections on childhood stru
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