Badass Basic Bitch
Brianna Dunbar-DeMike shares her journey from a challenging upbringing in New York to building and selling a multi-million dollar company, navigating divorce, and remarrying. She discusses self-worth, overcoming an eating disorder, and empowering women to embrace their own strength. The podcast challenges snap judgments and redefines what it means to be a 'basic bitch'.
Episodes
Be More with Less: How Simplifying Your Life Creates More Space for What Matters with Courtney Carver
What if having less could actually give you more—more time, more energy, more creativity, and more freedom?In this episode of Badass Basic Bitch, Brianna sits down with Courtney Carver, founder of Be More with Less and creator of the Project 333 Challenge, to talk about simplifying your life, letting go of what’s weighing you down, and redefining what “enough” really looks like.Courtney’s journey
From Viral Skits to a Thriving Business: Building an Audience, Writing a Book & Doing It All as a Mom with Christa Innis
What happens when a random creative idea turns into a viral series, a thriving online community, a book, a podcast, and eventually an entire business?In this episode of Badass Basic Bitch, Brianna sits down with Christa Innis, an author, podcast host, content creator, wife, and toddler mom who has built a community around storytelling, humor, and navigating some of life's messiest moments.Chr
Why So Many High Performers Don’t Drink: The Surprising Link Between Alcohol, Purpose & Success with Karolina Rzadkowolska
In this thought-provoking episode of Badass Basic Bitch, Brianna sits down with Karolina Rzadkowolska, alcohol-free empowerment expert, bestselling author of Euphoric, and founder of Euphoric AF, to explore why so many of today’s highest performers are choosing to live alcohol-free—and how that decision is transforming every area of their lives.Karolina shares her own journey from climbing the cor
Both Sides of the Stethoscope: Using Your Voice as a Patient, Nurse, and Advocate with Natasha Parker
What happens when a nurse who has spent her career caring for patients suddenly becomes the patient herself?In this deeply personal episode of Badass Basic Bitch, Brianna sits down with Natasha Parker, a nurse, breast cancer thriver, mother of four, speaker, author, and founder of Radiant Transformations. After being diagnosed with breast cancer at just 37 years old, Natasha experienced healthcare
3 Boys in 3 Years Without the Overwhelm: Brain Management, Motherhood & a 50-Pound Transformation with Natalie Bacon
What if the goal of motherhood isn't to finally get everything under control—but to learn how to manage your mind when everything inevitably feels out of control?In this episode of Badass Basic Bitch, Brianna sits down with Natalie Bacon, mom of three, professionally certified coach, and host of the #1 podcast Mom On Purpose with Natalie Bacon, for a conversation about the mental load of moth
Everything But Money: The Hidden Money Beliefs Keeping Women Stuck with Jessica Moorhouse
In this episode of Badass Basic Bitch, Brianna sits down with Jessica Moorhouse—certified financial counselor, bestselling author, and host of the More Money Podcast—to explore why our biggest financial struggles often have very little to do with money itself.Jessica explains how childhood experiences, family dynamics, trauma, relationships, and societal expectations shape the way we earn, spend,
Rediscovering the Sacred Feminine with Ordained Priestess, Sarah Jenks
In this episode of Badass Basic Bitch, Brianna sits down with Sarah Jenks—Ordained Priestess, teacher, and co-founder of Living Temple—to explore the power of ceremony, sacred femininity, and what happens when women reconnect with themselves instead of constantly performing for everyone else.Sarah shares her journey from building a successful business while feeling deeply unfulfilled to discoverin
Modern Marriage Is Broken… Or Is It? With Allison Raskin
In this thoughtful and surprisingly funny episode of Badass Basic Bitch, Brianna sits down with New York Times bestselling author, relationship coach, and mental health advocate Allison Raskin to unpack what healthy relationships actually look like in today’s world.From modern marriage and dating culture to anxiety, OCD, and the unrealistic expectations we place on our partners, Allison shares why
Rewiring Survival Mode with Alyssa Chang
In this powerful episode of Badass Basic Bitch, Brianna sits down with neuroscience health coach Alyssa Chang, creator of The Regulation Method, to explore the hidden ways chronic stress, anxiety, burnout, and nervous system dysregulation impact our lives.Alyssa shares why so many high-achieving women feel stuck despite doing “all the right things”—therapy, self-help books, productivity hacks, and
How Breaking Up with Alcohol Could Help You Break Through to Your Best Life with Amanda Kuda
In this episode of Badass Basic Bitch, Brianna sits down with Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life.Amanda shares how her own alcohol-free journey began not because of addiction or rock bottom, but because she felt disconnected from her full potential. Despite having
Tough Love & Transformative Truths: Therapy with Jordanne Sculler, LMHC
In this powerful and insightful episode, we sit down with licensed therapist and mental health expert Jordanne Sculler, LMHC, who brings a bold, relational approach to therapy that blends compassion with candid introspection. Based in New York City, Jordanne specializes in helping individuals and couples uncover patterns, build self-awareness, and cultivate more authentic relationships—with others
Reclaiming Your Intuition with Kate Saint Clair
In this episode of Badass Basic Bitch, Brianna sits down with Kate Saint Clair, a Human Intuition Expert, Psychic Medium, and Intuitive Advocate who has been teaching intuition as a practical, embodied skill since 2007.Kate shares how intuition has shaped her life since childhood — from sensing things she couldn’t explain, to suppressing her gifts, to eventually learning how to trust and teach the
The Ambition Penalty: How Empowerment Emboldened Women at Work — Then Punished Them For It
In this episode of Badass Basic Bitch, Brianna sits down with journalist and author Stefanie O’Connell to unpack the hidden double standards women still face in the workplace — despite decades of “girl power” messaging.Stefanie shares insights from her new book, The Ambition Penalty: How Corporate Culture Tells Women to Step Up — and Then Pushes Them Down, exploring how women are often encouraged
Freedom Unlocked: From Suicidal Corporate to Travel & Thriving with Connie
In one of the most raw and inspiring episodes to date, we sit down with Connie, a travel entrepreneur and suicide survivor, who shares her powerful journey from corporate burnout and emotional rock bottom to a life of global freedom and thriving purpose.Connie opens up about the moment everything changed—the turning point that took her from suicidal ideation in a high-pressure corporate environmen
Gut Check: Probiotics and Gut Health with Just Thrive CEO and Co-Founder, Tina Anderson
On this week’s episode we have Tina Anderson, who is the CEO and co-founder of Just Thrive, a wellness brand that empowers you to control your health, live your best life, and feel amazing. Today we are going to hear about Tina’s journey that led her to launching Just Thrive and take a deep dive into understanding our gut health and digestion and the role of probiotics in our overall health and we
Are Sunday Scaries Normal? Pivoting and Finding Clarity in Your Career with Eliana Goldstein
On this week’s episode we have Eliana Goldstein, a career coach who helps women who are feeling unfulfilled in their current roles find a career that gives them purpose. Eliana shares her strategies and tips for how to pivot your career, return to work after a period of time off, and find clarity in your career path. If you are unsure of where you want your career to take you, you want to switch c
Budgeting Misconceptions, Challenges, and Tips for Getting Started with Budget Expert, Allison Baggerly
Allison Baggerly is a writer, podcaster, money coach, and founder of Inspired Budget. As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love.Allison and her husband paid off over $111,000 of debt on 2 teacher salaries while growing their family. During the process, she learned how to
The Black Mom Experience with Patricia Griggs
On this week's episode, we are joined by founder of the Black Mom Diaries, Patricia Griggs. Listen in as we unpack Patricia's upbringing, her experiences in the education and healthcare systems, portrayals of Black people in the media, and navigating conversations with her children.Patricia Griggs is a lover of God, a wife, a boy mom, and a girl mom. She received a bachelor's degree
People-Pleasing and Co-Dependency with Taneshia Johnson
Taneshia Johnson is an associate clinical social worker, self-care coach, and first-time author of the book entitled When Depression And Anxiety Have A Voice. She specializes in emotional self-care as well as codependency. Taneshia believes self-awareness can help everyone define who they are and what they need in life in order to have joy and peace. Taneshia has helped hundreds of men and women
Addiction & Anxiety to Living a Radiant, Abundant & Joyful LIfe with Susy Markoe Schieffelin
Meet Susy Markoe Schieffelin. A sound healer, Kundalini yoga teacher, Karuna Usui/Holy Fire III Reiki master, sobriety coach, and the founder of The Sound Healer’s Academy. After years of suffering from anxiety, alcoholism, and addiction, she experienced an incredible transformation that released her from darkness and led her to a radiant, abundant, and joyful life. And now, she wants to share thi
You Don't Know What You Don't Know with Therapist Michelle Tangeman
Before opening Michelle Tangeman Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s behavioral treatment programs. Michelle has extensive experience in individualized behavior intervention, Functional Behavior Assessments, school-based services, family-focused intervention, early start services,
Let's Talk Relationships with Licensed Marriage and Family Therapist Elizabeth Earnshaw
Over the last decade, Elizabeth Earnshaw (LMFT) has become one of today's most trusted relationship teachers. Elizabeth is a renowned Gottman therapist, Licensed Marriage and Family Therapist (LMFT), Clinical Fellow of The American Association of Marriage & Family Therapy (MA), an influential Instagram therapist who has helped transform countless relationships. She is the Head Therapist a
Enneagram Part 3: Deep Dive into Triads 2-3-4 and 5-6-7 with Jenn Whitmer
On part 3 of the Enneagram Series with Jenn Whitmer, we dive into the heart triad, 2-3-4s, and the head triad, 5-6-7s and discuss how they show up in relationships and approach conflict.Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working wi
Enneagram Part 2: Centers of Intelligence, Conflict Resolution Styles, and Deep Dive into 8-9-1s with Jenn Whitmer
On part 2 of the Enneagram Series with Jenn Whitmer, we discuss the three centers of intelligence and conflict resolution styles of each Enneagram number. Then, we take a deeper dive into the 8-9-1 triad and discuss how they show up in relationships and approach conflict.Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speak
The Enneagram Part 1: Understanding the Framework to Better Understand Yourself with Jenn Whitmer
Don’t we want to know why we do what we do? People’s personalities are endlessly fascinating, but I also know it seems hard to get a handle on how we use personality knowledge to improve our lives. The Enneagram is a powerful personality framework that shows us why we feel, think, behave the way we do. Not just what we do, but the deep motivations of our personality. This week on the podcast, we a
From Wounded Warrior to World Champion with Melissa Stockwell
On this week's episode we have the honor of hearing the story of Army veteran and Paralympic champion, Melissa Stockwell. She takes us through her journey serving in the Army, losing her leg during deployment, starting a family, running a non-profit, writing a book, qualifying and competing in the Paralympics, and what it has meant to represent the USA in a different uniform. Melissa likes to
The Mind-Body Connection and Becoming Our Own Best Motivators with Suzanne Vita Battinelli
On this week's episode, we are joined by Suzanne Vita Battinelli, founder and CEO of The U, a full-service, virtual health and wellness provider. We dive into the relationship between fitness and mindset, finding motivation within ourselves, pushing through discomfort, and setting realistic fitness goals.In motion more often than not, Suzanne Vita is a leader, change maker and coach whose phi
Feminine Burnout and How it Affects Us in the Bedroom with Dr. Jordin Wiggins
On this week's episode we breakdown feminine burnout, how it affects our sex lives, and what we can do about it with Dr. Jordin Wiggins.Dr. Jordin is a Naturopathic Doctor and Feminine Burnout & Intimacy Coach. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. She is the author of The
Becoming a Financial Adult with Ashley Feinstein Gerstley
On this week's episode we have Ashley Feinstein Gerstley, trusted money expert and author of Financial Adulting. This finance episode is all about financial equity, what it means, and how it affects us and our past, current, and future money experiences.Ashley Feinstein Gerstley is the author of Financial Adulting, a guide that breaks down everything you need to be a financially confident and
Self-Sacrifice Never Equals Goodness: Unpacking Sexual Shame, Pleasure, and Intimacy in Relationships with Dr. Lexx Brown-James
On this week’s episode we have certified sex educator, best selling author, and keynote speaker, Dr. Lexx Brown-James. She is passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed. Brianna and Dr. Lexx discuss female pleasure, sexual shame and how to heal from it, and navigating intimacy and female pleasure in relationships.Dr. Lexx is a ph
Healing from the Past to Become the Best Version of Myself with Christy Parisi
On this week’s episode we have Christy Parisi, who is a single mom, special education teacher, blogger, and part-time singer in an emo pop-punk band. As a long time listener of the Badass Basic Bitch podcast, it's Christy's turn to share her personal story of navigating divorce, mental health, recovering from a toxic environment in childhood, being a single mom, setting boundaries, and f
Empowering the Next Generation to Become Financially Literate Adults with Davinia Tomlinson
On this week’s episode we have Davinia Tomlinson, financial expert and founder and CEO of rainchq, an organization that helps women build sustainable long-term wealth and live life entirely on their own terms. She is the author of Cash is Queen, a book that empowers teens and young adults to learn about finance. During this episode, Davinia and Brianna discuss how we can support the next generatio
Choosing Happiness During Times of Adversity with Courtney Runyon
On this week's episode we have the pleasure of hearing the inspirational life journey of Courtney Runyon, a motivational speaker, author, and coach who focuses on positive thinking, mental peace, and emotional resilience. We hear about Courtney’s life before, during, and after her autoimmune disorder diagnosis and discuss what it truly means to be positive and choosing to be happy in times of
Working through the Emotions and Obstacles of a Break Up with Kendra Allen
Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice and she set out to fill it. She first launched the @yourbreakupbestie Instagram account in 2017. Since then, Kendra has hel
From Dealing with Healthcare Frustrations to Co-Founding NutriSense with Kara Collier
On this week's episode we're joined by registered dietitian and co-founder of NutriSense, Kara Collier. We discuss Kara's frustrations while working in the healthcare system and how those frustrations led her to co-founding NutriSense. This episode breaks down the basics of glucose monitoring and how it helps us understand our bodies as well as the challenges and lessons of co-found
Keisha Blair, Mother of Holistic Wealth, on How to Recover from Setbacks
In this transformative episode, we welcome Keisha Blair—economist, bestselling author, and trailblazing founder of the Holistic Wealth movement. Dubbed the Mother of Holistic Wealth, Keisha is the author of the acclaimed Holistic Wealth book series, including the expanded and updated edition with a foreword by Kelly Rutherford, star of Gossip Girl.After enduring the sudden loss of her husband at j
Homeopathy Demystified: Abby Beale on Healing Naturally and Living Intuitively
In this refreshingly unique episode, we sit down with Abby Beale, lifelong learner, certified classical homeopath, and unapologetic enthusiast of all things unconventional. Abby has carved out not just one—but two careers most people don’t even know exist: speed reading and homeopathy.Abby takes us on a journey through her fascinating career path—from mastering the art of speed reading to helping
How to Shift Your Money Mindset: Audrey Faust on Moving from Financial Struggle to Wealth Creation
In this financially empowering episode, we sit down with Audrey Faust—a strategic CFO, business growth consultant, and Money Mindset Authority—who has helped countless entrepreneurs transform the way they approach wealth.With a unique blend of financial strategy and mindset coaching, Audrey helps CEOs and founders not just manage their money—but master it. Whether you’re stuck in financial surviva
Coach Keren on Why Success Alone Isn’t Enough—and What True Fulfillment Really Looks Like
In this compelling and thought-provoking episode, we sit down with Keren Eldad, known globally as Coach Keren—executive coach, speaker, and thought leader whose mission is to help high achievers break free from the exhausting loop of “more, more, more.”Coach Keren’s clients include Olympic athletes, Fortune 500 executives, startup founders, and even political leaders—but her message is universal:
Healing from Within: Bridgitte Mallinson’s Journey to Gut Health and Empowerment
In this enlightening episode, we sit down with Bridgitte Mallinson, MS, RDN—functional medicine dietitian, business mentor, and founder & CEO of GutPersonal. Bridgitte shares her personal journey of overcoming chronic gut issues and how it led her to create a personalized approach to gut health that has transformed the lives of thousands. We delve into the importance of gut health, its impact
From Pandemic Layoff to Romance Bestseller: Jennifer Hartman's Writing Journey
Can a global pandemic become the launchpad for your wildest dreams? For Jennifer Hartman, being laid off alongside her husband during COVID created the perfect "now or never" moment that transformed this shy, introverted mom into a bestselling romance author with 14 books in just four years.Jennifer pulls back the curtain on her meteoric rise in publishing, sharing how her fourth book &q
Confidence, Balance, and Motivation: Navigating Life with Lavinia Rusanda
In this episode, we’re joined by Lavinia Rusanda, a dynamic content creator, host of the LoudTalk with Lavi podcast, chemical engineer, and business student. Lavinia brings her unique perspective on balancing multiple passions and responsibilities while maintaining self-confidence and motivation.We explore the journey to skin confidence, discussing the emotional and societal challenges that come w
From Burnout to 8 Figures: Sigrun Gudjonsdottir on Scaling Online Businesses & Driving Gender Equality
In this inspiring and no-fluff episode, we welcome Sigrun Gudjonsdottir—award-winning business coach, bestselling author, international speaker, and host of the top-rated Sigrun Show podcast. Sigrun’s mission is bold and deeply necessary: to accelerate gender equality through female entrepreneurship.After losing her job twice in two years and facing a seven-month health crisis, Sigrun pivoted from
Healing the Wounded Feminine: Becoming Your Own Dream Girl with Kelsey
In this empowering episode, we’re joined by Kelsey—the CEO, Feminine Energetics Specialist, and founder of Become Your Own Dream Girl. Kelsey has made it her mission to help women heal their wounded feminine energy so they can reclaim their power, rewrite their stories, and become the women they were always meant to be.We dive deep into what feminine energetics really means, why so many women are
Reflecting on the Journey with Atoya Burleson
Atoya Burleson is an entrepreneur, podcast host and influencer whose impact expands multiple generations. As an accomplished educator, motivational speaker, athlete, coach, wife and mother of 3, Atoya encourages balance and empowerment. She’s appeared in top influencing events while continuing to run the successful podcast, insideLINES. The show provides insight from professional athletes' wi
How Social Media is Impacting Our Body Image & More with Psychotherapist Natalie Rose Allen
Natalie Rose Allen is a Registered Psychotherapist, Certified Nutrition & Fitness Coach and has a Masters Degree in Clinical and Counselling Psychology. She created Wellness Workshops & Counselling Programs after recovering from 10+ Years of Disordered Eating. Based in Toronto, her goal and passion is to create a safe space for anyone in need; to help improve the relationships we have with
Getting the Pay Raises and Career Opportunities that We as Women Deserve with Sinead Sharkey-Steenson
Sinead Sharkey-Steenson is The Career Elevator Coach at Generation Women where she helps women get the promotions and pay rises they deserve. Passionate about equality and seeing more women in leadership, Sinead blends practical strategies with simple mindset tools to achieve amazing results…with several getting over 100% pay rises and multiple promotions! To date, she’s helped close to 10,000 w
Our Relationship with Food with Intuitive Eating Coach Nadia Felsch
Nadia Felsch is a Nutritionist who loves food and has a university degree in health science. She's a proud Intuitive Eating Counsellor and Health at Every Size® encompassing-Nutritionist. (Translation: no diet culture or weight loss diets here). In this episode, we reject the diet culture, make peace with food and honor your hunger.
The Power of Mindset with Tracy Litt
Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating to the next level themselves, so they can seamlessly generate the next level of their impact, wealth, and holistic success. Tracy is a certified mindset coach, spiritual advisor, rapid transformational hypnotherapist, best-selling author, and TEDx speaker. She is the Fo
Moving on After a High-Conflict Divorce & Relationship with Certified Relationship and Divorce Coach Karen McMahon
Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. Karen leads a team of divorce coaches in supporting men and women around the world to become calm, clear, and confident as they navigate divorce. Karen began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into an incredible new life. Dur
Recover Your Identity & Stop People Pleasing with Klara
On this week's episode we have Klara, a people-pleasing expert and codependency recovery coach. She helps empaths and highly sensitive people (HSP) build confidence, set boundaries and recover their identity by shifting their focus from others back onto themselves. Listen in to hear Brianna and Klara discuss losing your identity, the motivation, signs, and indicators of people-pleasers and ho
Conquering Your Fears & Living Your Truth with Victoria Perera
Victoria Perera is an influencer with over 100,000 followers, who let the World see her transgender transition story. Listen in to how she conquered her fears to live her truth.
Recovering from a Toxic Relationship with Trauma Coach, Ashlee Hoelck
Listen in to today's episode with Ashlee Hoelck, a trauma coach. You will hear her story, life, journey, and how she entered and exited an abusive and toxic relationship. Ashlee helps women who are stuck living in the fear and anxiety of their trauma from abusive or toxic relationships. Hear how she lost her self-worth, value, and self-love but through practice, she regained a stronger and mo
Pro Beauty Tips with Professional Makeup Artist Shay Zeinali
We asked our followers what they would want to know some a professional makeup artist and did a whole podcast around that. How do I start a beauty routine if I don't have one?What's the order for applying different products?How many times a day should I be washing my face?Should I pop my zits?What's the best sunscreen for my face? What's the best sunscreen for my body? Where sh
Exploring Attachment Styles with Dr. Elizabeth Fedrick
Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns two group private practices in Arizona. Dr. Fedrick has a doctoral degree in Psychology, as well as a master’s degree in Professional Counseling from Grand Canyon University. She is trained in various therapeutic modalities and specializes in relationships, attachment, anxiety, depression, and trauma. In addition to providing ther
Life Lessons from Single Mom, Cancer Warrior, and Woman in Tech, Heather Hunter
Heather is a Pacific Northwest native who has grown her career and family in the heartland. Heather is a single mom who holds an MBA with 20+ years of experience in technology sales and leadership. She is a cancer warrior, Killiamjaro climber, yogi, and dabbles in career coaching/mentoring in her spare time. Listen in as Brianna dives into Heather's journey and how her life experiences prope
Self-Love & Self-Worth as the Foundation for Building Habits with Sandra Chuma
Sandra Chuma is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker. She is the Founder & Chief Creative Officer of WORTHY, which is a platform focused on helping women stop procrastinating on their dreams, and take confident action towards creating a life they love without overwhelm.Raised in a tiny mud hut in Zimbabwe with no running water or electricity, S
More Than Just Mindset with Stacy Bahrenfuss
After building a 7-figure business at the age of 19 where she helped clients find their external home in real estate, Stacy Bahrenfuss now guides women leaders to their internal home. Known as The Truth Teacher, and a visionary intuitive, Stacy is the Founder of The Truth Teachers and works privately consulting 7- and 8-figure women leaders and their teams, leading them to activate all of their po
From Paralegal to TikTok Star with Jennie Mac
Jennie Mac is a rising TikTok beauty influencer, make-up artist, content creator, and mom of three. She was a paralegal for over 10 years, sold real estate, and did freelance work as a makeup artist for proms and weddings. While at home during COVID, she took to TikTok here and there in her free time as a way to express herself, creating dance videos and doing makeup tutorials. One day she decided
Influence of Social Media on Confidence & Body Image with Kathryn DeFatta LPC, MHSP
Kat is a Nashville native who loves matcha lattes, laughing loudly, and celebrating the ability to move her body. She was drawn to this work through a personal journey of self-discovery that happened when she stopped trying to find happiness through things that watered down the best parts of who she is.Kat learned that what she needed was a soft place to land- somewhere to show up, be seen, and ca
The Connection Between Mental Health and Financial Wealth with Frugal Millionaire, Shang Saavedra
Shang reached the ability to be work optional at the age of 31 through frugal living and investing in the stock market. These days, she educates thousands of Americans via Save My Cents to learn how to save and invest so that they can retire with dignity, while also making sure that mental health is built into the conversation about money. In particular, Shang has a passion for encouraging women t
Navigating Grief in a Fast-Paced World: Insights from Gina Moffa, LCSW
In this heartfelt episode, we welcome Gina Moffa, a licensed clinical social worker, grief therapist, and author of Moving On Doesn’t Mean Letting Go. With nearly two decades of experience, Gina specializes in helping individuals navigate the complex terrains of grief, trauma, and life transitions.Gina shares her unique approach to grief therapy, emphasizing that healing doesn’t mean forgetting. W
Navigating Red Flags in the Workplace with Nicole Savino
Nicole Savino is the founder and chief strategist of Nicole Adeline Design- a boutique agency specializing in outsourcing executive support and project management. Prior to founding her business, Nicole spent over 15 years in the corporate world, as Chief of Staff for a nationally known sales organization, and later as Chief of Staff and Executive Creative Director for a private hospitality develo
Breaking the Silence: Empowering Survivors of Sexual Abuse to Heal and Rebuild with Amber Gonzalez
In this powerful episode, we’re joined by Amber Gonzalez, a Licensed Professional Counselor (LPC) and trauma therapist with over 12 years of experience helping individuals navigate the path to healing. As the founder of DayOne Therapy, Amber has dedicated her career to empowering survivors of sexual abuse to overcome deep-rooted emotional wounds, reclaim their lives, and rebuild with strength and
Healing from the Inside Out: EMDR Therapy and Homeopathy with Dawn Wiggins
In this episode, we welcome Dawn Wiggins, a divorce recovery coach and therapist known for helping people tear down their emotional walls and rebuild their confidence. Dawn challenges the status quo of traditional therapy by integrating innovative healing modalities like EMDR Therapy, EFT tapping, immersive journaling, and homeopathy to guide her clients through profound transformation.We dive int
Navigating In-Laws and Healing Childhood Wounds: Surviving the Holidays as a Millennial Mom with Lauren Auwood
In this special holiday episode, we’re joined by Lauren Auwood, a licensed therapist and millennial mom of two, to tackle the unique challenges millennial moms face during the festive season. From navigating tricky in-law dynamics to processing the resurfaced emotions of our own childhoods, Lauren shares her expert advice on how to make the holidays less stressful and more meaningful.We explore th
The Selfish Mom: Reclaiming Joy, Purpose, and Power with Vanessa Cornell
In this episode, we sit down with Vanessa Cornell, a Harvard graduate, former Goldman Sachs professional, and founder of NUSHU, a transformative women’s community. Vanessa’s journey from high-achieving professional to mother of five and then to her own personal awakening has shaped her mission of empowering women to reconnect with their power, purpose, and joy.Vanessa dives into the concept of The
Fail Forward: How Embracing Your Failures Leads to the Success You’ve Been Searching For with Samantha Dalton
In this episode, we chat with Samantha Dalton, a licensed therapist with over a decade of experience helping women navigate life transitions, build confidence, and overcome insecurities. Samantha specializes in guiding women through career pivots and personal growth, empowering them to find their path to success by embracing their failures.Samantha shares her insights on why failure is a necessary
Health, Wellness, and Empowerment for the LGBTQ+ Community with Victoria Perera Madison Schnarr
Victoria Perera and Madison Schnarr are founders of a queer-focused fitness company dedicated to supporting the LGBTQ+ community through health, wellness, and empowerment. Their work prioritizes the unique needs of trans individuals by providing guidance for pre- and post-operative gender-affirming care. Beyond fitness, Victoria also leads workshops on BDSM and kink, fostering education, connectio
The Dopamine Button: 3 Brain Hacks to Skyrocket Course Engagement & Sales with Marisa Murgatroyd
In this episode, we sit down with Marisa Murgatroyd, a trailblazer in creating experiential courses that drive unmatched student engagement and success. With nearly $50 million in program sales under her belt, Marisa has helped over 15,000 students and inspired a million hours of transformative action.Marisa shares her journey and unpacks her innovative strategies for building courses that not onl
Kiana Reeves on Embracing Sex, Spirituality, and Motherhood
On this week's episode of Badass Basic Bitch, we’re thrilled to have Kiana Reeves, a certified somatic sex educator, embodiment coach, and mother of two. Kiana shares her journey from a passion for sexuality and eroticism to becoming a leader in somatic education. We dive into the connections between sex, spirituality, and embodiment, and how Kiana helps individuals, especially mothers, recon
The Untold Truth About Pregnancy and Postpartum Support with Dr. Noa Sterling
On this week's episode of Badass Basic Bitch, we’re thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in emotional support during the pregnancy and po
Beyond Talk Therapy: Lauren Zoeller on How Somatic Work Transforms Relationships
On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece in her healing puzzle. We explore how underst
Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment
On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awareness, and how to create systems for per
From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation
On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to becoming a prolific author with 14 published
Taking Control of Your Desire: How to Overcome Low Libido in Long-Term Relationships with Hannah Deindorfer
On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide women on a journey to rediscover their
From Academia to Advocacy: Sandy To on Women's Empowerment
On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven woman, drawing from her extensive researc
Overcoming Adversity: Lessons from Jody Younker's Battle with Cancer
On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explore her insights on thriving thr
From Overthinking to Inner Peace: Insights from Katrina Leggins
On this week's episode, Katrina Leggins, a licensed clinical social worker, entrepreneur, and self-care educator, shares her expertise on self-care, wellness, and mental health. Katrina discusses the importance of integrating self-care into daily life, the impact of therapy and mindfulness, and practical strategies for managing stress and maintaining mental health. Get ready to be inspired by
The Science of Resilience: Expertise from Dr. Deborah Gilboa
On this week's episode, we are joined by Dr. Deborah Gilboa, MD, a family physician and Resilience Expert, to explore the transformative power of stress. Dr. Gilboa shares her insights on how stress can positively impact your life and offers practical strategies to thrive in the face of adversity. She delves into the science behind stress and resilience, highlighting ways to turn challenges i
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