Home
Podcasts
The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose
The Crazy Confidence Coach - improve communication, stop negative thinking, overcome imposter syndrome, & find purpose
This podcast helps listeners reduce stress, anxiety, and overwhelm by building self-esteem and confidence. It explores where confidence comes from and offers small steps to increase it, covering topics like letting go of perfectionism, embracing change, and living with intentionality. The host, a master-certified life coach, shares insights from coaching entrepreneurs, executives, teenagers, and others to help them pursue their goals boldly.
Episodes
The Value of Taking a Pause, I'm Taking a Break for the Summer - EP128
I have been feeling the pull of taking a break, I have had this feeling that some BIG things are on the horizon. In the meantime, I know it's time to BE STILL and take a pause. During the pause, I will of course evaluate things.
What's going right?
What's not going well?
What would I like to do differently?
The clarity that comes from this process of evaluation is priceless! It can be used in a mi
Why You Can't Say No, Breaking Free From People Pleasing Reclaiming Your Worth - EP127
Are you the person everyone counts on the helper, the over-preparer, the one who simply can't say no? In this deeply honest episode, certified life coach Heather Edwards opens up about her own journey as a recovering people pleaser and breaks down why this pattern is so hard to spot because it hides behind kindness, reliability, and good intentions.
The definition of people pleasing: prioritizin
Is There a Cost to NOT Being Confident? EP126
Did you know low confidence has a price tag and you've probably been paying it without realizing it? In this episode of the Crazy Confidence Coach podcast, we breaks down the five very real ways self-doubt is quietly costing you more than you think.
This isn't about toxic positivity or pretending confidence is easy. It's an honest, practical look at what shrinking, second-guessing, and playing sma
Who Are You Now? Rebuilding Your Identity After a Major Life Change - EP125
Have you looked in the mirror lately and not quite recognized the woman staring back? If a major life change divorce, loss, burnout, motherhood, or a health crisis has left you questioning who you are now, this episode is for you.
Rebuilding identity after loss isn't failure. It's transition. In this episode, we explore why identity crisis in women so often follows a role shift, and why losing you
Why Criticism Cuts So Deep and 4 Ways to Turn It Into a Win - EP124
Has a single comment ever lived rent-free in your head for days twisting into a deeper story that says I'm not enough? You're not alone. This episode unpacks exactly why criticism cuts so deep for women, how it quietly chips away at your self-esteem, and the four game changing shifts that transform it from a wound into wisdom.
What you'll learn in this episode:
• Why your brain is wired to treat c
How to Protect Your Confidence and Self-Worth When Life Completely Falls Apart - EP123
Have you ever felt like a major life change completely stripped away your confidence and sense of self? You're not alone and it doesn't have to stay that way.
In this powerful episode, we're diving into what happens to our self-worth and confidence when life throws its hardest punches like loss, grief, health crises, infertility, and identity shifts. Using deeply personal stories including navigat
10 Words That Prove You Are a Negative Thinker and How to Reframe Them - EP122
Do you ever catch yourself thinking I always mess this up or Everyone else has it together but me? Your words are more powerful than you realize and in this episode, I am breaking down the 10 words that uncover negative thinking patterns and silently erode your confidence, relationships, and goals.
In this episode you'll discover:
• Why "always" and "never" keep you trapped in a false story about
Confidence to Let Go, Breaking Free From What’s Holding You Back - EP121
Learning to let go is transformative, yet challenging. If you have been holding on to relationships, habits, or fears that no longer serve you, this conversation will help you uncover the deeper why behind your resistance.
We are exploring how resistance shows up as protection from pain and fear, and how understanding your subconscious motives allows authentic confidence to emerge. I am sharing re
How Holding Grudges and Withholding Forgiveness May Be Impacting Your Health and Confidence - EP120
Can Forgiveness Actually Save Your Life? The Science Says Yes.
What if the key to better health, longer life, and unshakeable confidence was something you could do completely for free? In this powerful episode, we uncover the surprising science behind forgiveness and why holding onto resentment may be costing you more than you realize. Holding a grudge? By the end of this episode you may want to r
How to Get Unstuck When You Feel Like You Have Tried Everything - EP119
Feeling stuck in life even after you think you have tried everything is one of the most frustrating and defeating experiences a woman can face. If you’ve been searching for how to get unstuck, why you feel stuck in life, or how to move forward after a life reset, this episode is for you.
In today’s conversation, we’re breaking down the real reason you feel stuck and it’s not because you’re lazy, u
How to Overcome Imposter Syndrome: A Practical Guide for Women Who Doubt Their Worth - EP118
Why Successful Women Still Doubt Themselves (And How to Finally Break the Cycle)
You've earned the title, built the business, and juggled it all so why does that little voice still whisper "you're not good enough"? If you're a high-achieving woman struggling with imposter syndrome and self-doubt, you are not alone, and more importantly, you are not broken.
In this episode, we dig into why so many
Stop Playing Small The 7 Day Reset That Rebuilds Confidence From the Inside Out - EP117
What if the hardest thing you did this week became the very thing that rebuilt your confidence?
What happens when we finally say YES to yourself after of ignoring a nudge? What does a week-long health reset at a detox clinic involving green juices, wheatgrass shots, and zero distractions have to do with resetting your confidence?
What I discovered wasn't just physical transformation. It was a mast
10 Inspirational Quotes for a Quick Pick Me Up and Confidence Boost - EP116
Feeling stuck in a low self-esteem funk? You’re not alone and this episode is exactly what you need. In today’s empowering session, we’re breaking down 10 powerful confidence quotes that will shift your mindset, silence self-doubt, and help you remember your worth.
Whether you’re battling imposter syndrome, struggling to believe in yourself, or simply need a motivational reset, these quotes will g
Stop People Pleasing Break the Cycle and Rediscover Who You Really Are - EP115
We're pulling back the curtain on people pleasing. What it really is, why it's holding you back, and why (spoiler alert) it might actually be a form of dishonesty in your relationships. We'll walk through three clear signs you're stuck in the people-pleasing cycle, three concrete actions you can take TODAY to start breaking free, and three deeply satisfying reasons you will thank yourself later fo
Negative Self-Talk: Your Thougths Are Lying to You - EP114
Lett's unpack the hidden danger of negative self-talk—the voice that tells you you’re not enough. You’ll learn how this mindset silently sabotages your confidence, relationships, and success, plus discover practical ways to stop it in its tracks. How to identify the patterns of self-doubt and replace them with empowering self-belief.
You’ll learn:
5 ways negative self-talk derails your confidenc
5 Ways to Build Confidence in a Leadership Role with Stacy Bahnsen - EP113
Today Stacy Bahnsen and I dive into what it really means to be a confident leader at work and in life. I’m joined by executive and leadership life coach Stacy Bahnsen, and together we unpack the five core qualities of a confident leader—trusting yourself, having the courage to be seen, staying curious, honoring your boundaries, and leading with clarity.
Stacy shares the powerful story of “hitting
From Lonely to Loved Confidence Faith and Finding Your Forever - 112
do you feel lonely or feel like you will never find lasting love?
Let's explore how learning to love yourself can open the door to real, lasting love. I share a deeply personal story about finding self-worth after heartbreak and discovering that true confidence and faith are the foundation of every healthy relationship.
If you’ve ever felt lost, lonely, or wondered why love hasn’t yet found you, t
Why Trying to Have it All Is Destroying Women's Confidence - EP111
Feeling exhausted from trying to “do it all”? In this episode, we unpack the hidden cost of chasing perfection — how the pressure to be a great mother, wife, friend, and career woman can quietly erode your confidence. Through personal stories and real talk, we’ll explore why the “have it all” mindset often leads to guilt, overwhelm, and burnout, and how reclaiming your time, energy, and focus can
How to Break Self-Sabotaging Patterns and Build Confidence EP110
What patterns of behavior are supporting your goals and creating habits that serve you? Maybe a walk after dinner every evening with your husband, or reading your bible to learn more about your faith. Maybe it’s getting to the office ten minutes early each day to spend a few minutes preparing mentally for your day or something as simple as drinking 6 glasses of water each day.
What patterns of beh
4 Things You Must Be Willing to Do If You Want to Become More Confident and Build More Self-Esteem - EP109
Have you ever asked yourself why you really want more confidence? Is it so you can finally speak up when you have something important to say, walk into a room and actually command presence, or stand on a stage without feeling like you might run off in fear? In this powerful episode of The Crazy Confidence Coach Podcast, Heather Edwards, Master Certified Life Coach, helps you uncover the real reaso
The Daily Confidence Habit That Can Change Your Life EP108
Every decision you make is shaping the story of who you are becoming. In this empowering episode, we dive into the idea of choosing your hard—because life will always be challenging, but you get to decide which hard is worth it.
Is there such a thing as a “right” or “wrong” choice? Or only the consequences and lessons that come with each decision—and how reframing your mindset around this truth c
Build More Self-Esteem and Confidence in 2026 - EP107
Have you considered how confidence will play a part in your success in 2026?
In order to become the best version of yourself it requires shedding the version of yourself that holds you back. What will you need to let go of in order to be more confident and self-assured in 2026.
The Crazy Confidence Coach podcast is revamping and will bring more content focused on communication skills that enhanc
The Dark Side of The Holidays Nobody Talks About - EP106
The holidays can be tough. It's a time we miss the people who aren't in our lives, broken traditions, and relationships that have fallen apart. There are so many reasons we can be swallowed up in dark thoughts. The great news is there is hope. Your thoughts don't have to manage you and God is always by your side to help you manage these dark times.
This is NOT my normal episode it's heavy and feel
Stop Dreading the Holidays, Tips for Creating Calm, Connection, and Meaningful Celebration - EP105
Step into the holidays feeling empowered with confidence, a deeper sense of meaning, and true connection—no matter what this season brings. Discover actionable strategies to boost your confidence during the holidays, from reframing self-talk and setting healthy boundaries to thriving in social gatherings and cultivating self-acceptance. Make every moment more meaningful, and build deeper connectio
The Power Of Words Can Build Up or Destroy Your Self Confidence and Self-Worth EP104
How you speak to yourself and others shapes your self-confidence, self-worth, and overall mindset every single day. In this episode, discover the incredible power of your language for building confidence, nurturing self-esteem, and creating emotional resilience. Learn actionable strategies and proven techniques to flip negative self-talk, choose empowering words, and communicate with authority for
6 Proven Strategies to Master Communication and Build Better Relationships EP103
Ever walked away from a conversation realizing you interrupted, overshared, or just didn’t quite connect the way you wanted to? You’re not alone! In this episode, we’re diving deep into the art of effective communication — what it really means to be a great communicator and how mastering it can transform your relationships, confidence, and everyday interactions.
I'm sharing a deeply personal story
Setting Boundaries and Knowing When to Say "NO" to Protect Mental Health and Boost Confidence - EP102
Reclaim control of your time, energy, and confidence by mastering the art of boundary setting.
When was the last time you said “no” and didn’t feel guilty? Do you know deep in your soul that “no” is a full sentence?
Most of my life prior to hiring a coach was spent explaining myself to others and always saying yes. I am 90% better at saying no but it has taken lots of awareness, introspection, an
Recognize and Reframe Negative Self-Talk Patterns That Are Killing Your Confidence - EP101
How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our spouse, for our kids, and for ourselves.
What would happen if you changed just a few of your negative thought patterns an
Can You Ever Be 100% Certain You Are Making the Right Decision? EP100
Is it possible to be 100 percent certain when you make a hard decision? Maybe? Yes. No. It depends. Not really.
All of these are the correct answer.
What makes you certain that a choice or a decision you make is the correct one?
Certainty is a construct that is dependent on knowing all variables. This is rare.
There are so many considerations to what makes a decision the right one or the wrong
The Confidence Boosting Power of Stepping Outside Your Comfort Zone EP99
Have you ever been really scared to do something and once you did it you felt empowered and eager to do it again?
When we purposely step outside our comfort zone we get stronger and more confident almost every time. Why is this? When we decide we can handle whatever comes our way we become unstoppable.
Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to
How to Deal With Overwhelming Emotions Like Grief and Fear EP98
Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!
I had to refocus and go back to the basics.
This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions.
This tool is so valuable and can be done on by yours
Conversation Starters For Shy Women: 10 Questions To Build Instant Connection - EP97
Ever have a tough time starting conversations at a networking or event? Find yourself asking a questions to get to know someone and get one word answers and no follow up. What can you do to avoid this?
Here are 10 engaging questions you can build upon to up your connection game for networking events and parties or gatherings.
Why does connection matter? It's one the quickest ways to build your bu
Tools to Overcome Overwhelm and Practical Ways You Can Proactively Prevent It - EP96
Raise your hand if you get overwhelmed? Have you ever wished you could prevent yourself from getting overwhelmed?
Me too!
I have learned a few things on my journey and learning to manage myself in a way that prevents burnout, overwhelm, and anxiety is probably one of the most useful ways for me to practically help myself. There is no greater gift to my family, friends, and people I work with than
10 Questions to Ask Yourself When You Can’t Seem to Get Out of a Funk - EP95
Everyone gets into a funk every now and then. When it happens, it can be so hard to get yourself out of it. The thing you have to realize is your thoughts are dragging you down. So how do we reset our thoughts?
One way we can do this is by stimulating our brain with questions to redirect our thoughts.
Using the following 10 questions, you can switch your brain to focus on different things. This
What to Do When Your Confidence Is Shaken or a Life Event Rocks Your World - EP94
What happens when the unexpected happens and your confidence is shaken? Are there steps you can take to begin rebuilding when a major life event rocks your world? How do you pivot, take control, and begin the process of gaining your self-esteem again?
This episode explores the steps I help my clients take to rebuild self confidence, recover from major setbacks, and engage with life again.
What st
What 4 Things Are Holding You Back From Going All in on Your Dreams EP93
What do you think is holding you back? When you think about your dreams, what comes up for you?
I would be willing to bet it's one of four things. I call those things your D.I.R.T. Doubts Insecurities Resistance Triggers. If you go to work on figuring out how these four things are controlling you, you will find the light.
No really! You will finally see what's holding you back.
This episode is a
How to Do Hard Things Even When You Are Scared or Filled With Self-Doubt - EP92
There are times we are paralyzed by fear or scared to make the next move. What do you do when this happens? How can you move past your fear?
So often we are waiting for everything to be perfect, aligned in all ways, or have all the answers before we start. The only problem with this is you often won’t find perfect, alignment or answers without action.
Take small action now toward the thing you wan
Subtle Ways You Are Giving Your Power Away and Simple Ways to Get Your Power Back EP91
Do you often find yourself apologizing or downplaying your strengths? There are ways you too may be giving away your power without even realizing it. Listen to this episode and see if you find yourself doing things that give away your power.
Subtle ways we give away our power?
seeking external validation
Letting other people dictate our emotions
Neglecting personal boundaries
Allowing negative in
How to Manage Judgmental Thoughts When They Are Killing Your Confidence - EP90
What thoughts do you have about you? When you make a mistake or when you are moving through your day, would you say you are a cheerleader, a teacher, or are you judgmental and mean?
You may not be aware of your inner critic which we all have by the way but how much floor time are you giving to that version of yourself? The critic? How much time do you spend cheering yourself on or allowing yoursel
Healing After Heartbreak 6 Things That Can Help You Find Happiness Again - EP89
Have you experienced a heartbreak?
Whether it's loss of a loved one, divorce, a health crisis, or losing you home it can leave you feeling overwhelmed. Maybe it's something else. Whatever it is there is hope.
The feelings you have of sadness, grief, anger, resentment, or simply feeling lost and disconnected. They are normal! Be encouraged that being discouraged is part of the process.
In this epi
Influence Other People Can Have On Your Self-Esteem and What You Believe About YOU - EP88
Have you ever allowed what someone says about you influence what you think about yourself? Do you believe you have less worth or more worth based on what other people say about you?
We cannot outsource our thoughts about ourself to someone else. It just doesn't work. The second problem with this is that when you outsource what you believe about you, you never will find peace.
Other people have dif
3 Myths People With Crippling Self Doubt Believe About Successful Confident People EP87
What do you think about successful confident people? Do you believe that success has come easy for them? Have you found yourself thinking you could never find success and confidence like they have?
First, I think we need to acknowledge that success and confidence could be defined differently from person to person. However, today people seem to agree that having a family, owning a business, making
Rebuilding Confidence After a Life Changing Event That Leaves You Overwhelmed and Feeling Helpless EP86
Have you experienced a life changing event? An event that left you feeling overwhelmed, helpless, and less confident in your abilities to handle life?
You are not alone.
Listen in to get a few easy pointers for navigating big events like divorce, child loss, health crisis, becoming a caretaker, losing a home or job, or raising a child with a disability or disease. Each of these BIG life altering
Mindset Tricks to Help Build Your Confidence and Create a Happier and Healthier Life - EP85
When we think of having a better mindset we might think in terms of always being positive. There is a little more to a growth mindset and deciding if you need a mindset reset is important.
First step to improving your mindset and gaining more confidence is to become aware of what your current thoughts and beliefs are. Sometimes these are holding you back. We have so many thoughts a day and we don
The Top 3 Reasons to Let Go of Trying to Be Perfect - EP84
Wanting to be perfect on the surface feels justified. It feels like a great thing to strive for perfection. What if there is another side to the story?
In this episode we explore how perfectionism may be hindering your progress, keeping you from joy, and preventing you from making decisions in an efficient manner. When we overthink, research without ultimately making decisions, and constantly use
What's Really Holding You Back From Building Confidence? EP83
There's this little voice in our heads that says things like;
you aren't good enough?
who are you to want to do that?
what's make you qualified to be here?
who do you think you are?"
Have you ever had thoughts like this? You are certainly not alone!
I watched a tennis match lately that was a bold example of someone imploding due to their self doubt and critical mental chatter. It's easy to let
How to Use Being Uncomfortable to Skyrocket Your Confidence - EP82
Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves.
How does being uncomfortable help us become stronger, better versions of ourselves?
This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become more resilient, and be a better version of you.
Increase Your Confidence Immediately By Using This One Process - EP81
No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us.
Today's episode I share one simple process I use when I am feeling a little off my confidence game. How I go about raising my confidence quick
Confidently Do Something You Have Never Done Before Using 5 Easy Steps - EP80
Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW?
Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have.
Decide your are going to do it and write it dow
Embrace Your Imperfections: The Surprising Path to Unshakable Confidence - EP79
Imagine a world where everyone speaks the same, looks the same, enjoys the same things, and does the same things. Does that sound fun?
This imaginary place is boring, drab, and that world would be mundane. When you catch yourself wishing or wanting to be like everyone else or not wanting to be yourself due to your imperfections, pull up this episode.
In this episode, I am talking about Embracing y
Overcoming Self Doubt When Others Believe You're Too Much or Not Enough - EP78
Unlock the secrets to building confidence and boosting your self-esteem-even when others think you're too much or not enough. In this episode, we dive deep into practical strategies for remaining confident, embracing your authentic self, and overcoming self-doubt. If you've ever struggled with criticism or felt judged for being yourself, this is the episode for you.
Key To
How to Stay Motivated When You Are Just Shy of Reaching Your Goal - EP77
Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do?
1. Progress Counts—Even If You Haven’t Hit the Goal Yet
Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve.
2. Persistence Is Essential
The only way to guarantee you won’t reach your goal
How to Recover From Making a Big Mistake - EP76
Have you ever made a mistake? What about a BIG mistake that you don't know how to recover from?
Well all make them but we have a choice on how we allow them to impact us. In this episode I share a few time tested tools that can help you reshape how you manage your mistakes and your mind while you recover. The most important part of making the mistake is dealing with it in a way that maintains inte
6 Easy Actions You Can Take to Increase Your Confidence Today - EP75
Do you want more confidence? Today's episode will help you increase your confidence with 6 easy and achievable steps in a single day!
Confidence is something that can come and go. When you feel self doubt and low self-esteem, use these 6 tricks to get to a more confident place. These tips help you feel more confident right away so you don't have to wait for weeks, months, or years for more confide
Overcoming the Feeling of Hopelessness - EP74
As I was weeding the garden today and realizing how quickly seeds that lay dormant come to life and reach toward the light, I was inspired. Weeds and plants spend months at a time in the dark, years even. It made me think about how we can feel as if we are lost or hopeless when we are experiencing dark days in our lives. The reality is we may be in the perfect position for our greatest growth. If
How to Change Negative Thought Patterns - EP73
Do you ever get stuck thinking negative thoughts? Have you tried to stop being so negative but you can't seem to break free from negative thought patterns?
Negative thought patterns can impact your mental and physical health as well as impact your work life and personal life. When you take charge of negative thought patterns, you find more success, motivation, and inspiration waiting on the other
Building Your Confidence So You Can Get On Stage to Sing or Perform - EP72
Have you ever thought about acting, performing, or speaking and don't think you are confident enough to go through with it? In this episode I share some ways you can build your confidence and get more comfortable being up in front of others.
Would you like a few exercises you could do that would allow you to get more comfortable on stage? Whether you are a manager, performer, actor, or simply wan
Communication Strengths and Weaknesses of Confident People - EP71
Can you be too confident? What are the communication strengths and weaknesses of confident people? How does communication impact relationships, careers, and personal growth?
What are the strengths of a confident communicator?
Clear message
Listen attentively
Assertive rather than aggressive
Utilize body language appropriately
Empathetic
What are some communication weaknesses of a confident comm
How Decluttering Your Life Can Increase Confidence and Reduce Overwhelm - EP70
Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money!
How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy.
Take the time to create a list of things that irritate you or steal your mental and physical energy each day. Begin wor
The Confidence Shift That Happens When You Take Full Responsibility for Your Life - EP69
How do you feel when you don't reach a goal? How does it feel when you give up?
When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it?
If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confident, resilient, and unstoppable. It's simple reall
Self-Doubt and How to Turn It Into Confidence - EP68
Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward.
Self-doubt shows up in so many ways and every human experiences it.
How can you recognize self-doubt and make changes that will help you turn it into confidence?
Tune into this episode to get a differe
How to Make a Good Impression and Feel Confident While Attending Special Events - EP67
Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event.
Anyone can show up a confident version of themselves with a little preparation and intentionality!
Whether it's a wedding, a trade show for work, your spouses Christmas party, or simply a gathering o
How to Be Confident Even When You Don't Know the Answers - EP66
One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth.
But if you are like me, and you have this inner drive to “have all the answers” and you find yourself tying your knowledge to your worth this epis
Build Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65
Have you ever considered how your voice is perceived by other people?
When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat?
Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not. Today I interviewed voice coach and podcast host
How Mindset Impacts Confidence - EP64
How is your mindset tied to your confidence?
Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustrated and overwhelmed.
Today we take a closer loo
Habits That Kill Your Confidence - EP63
Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence.
If you want to make changes that help your self-esteem and help you feel more self-assured, pay attention to the 5 habits we
7 Ways Confidence Makes Life Easier - EP62
How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself?
The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You reaction to failure. What you believe about yourself
Proven Methods for Building Confidence - EP61
Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way.
In this episode we are looking at simple everyday practices you can use to build your confidence all year long.
Un
4 Things Preventing You From Reaching Your Goals in 2025 - EP60
Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why?
You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals?
It's no secret your mindset is key. It's no secret your thoughts influence how you show up in the w
5 Reasons You Don't Feel Confident - EP59
Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident? Why do you still feel like you aren’t enough?
When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away?
This episode is a breakdown of 5 ways you are unknowingly
How to Be More Confident With Money, Interview With Prisca Benson - EP58
Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth?
Look no further! During this interview with Prisca Benson you will learn simple
How to Set Goals for the New Year 2025 - EP57
Is there a trick to setting goals for the new year? I think so!
Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and leave us unfulfilled. This episode I cover some ques
Surviving the Struggles Women Face When Starting a Business, Sandra and Nancy With Compass Media - EP56
(Behind the Curtain with Sandra and Nancy at Compass Media)
Have you ever wanted to start a business and you don’t out of fear?
Do you wonder how other women start business and how they find success?
When you see a successful female entrepreneur do you think they must have gotten lucky?
You must listen to this conversation with Sandra and Nancy with Compass Media. They both said YES, and they ar
Things You Can Do to Increase Your Confidence When You Are Feeling Down - EP55
It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can.
This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to take time to acknowledge what you are going throu
What Is the Key to Building Confidence? - EP54
If you only changed one thing to build your confidence what would it be?
In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it?
Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response to it. The more you work on this part of your life
What Is People Pleasing and How to Stop Doing It - EP53
KliP4ryc4lnn1ITprM54
Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?
Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do?
Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to sp
Quick Ways to Increase Your Confidence - EP52
There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem.
Being able to do that which you do NOT want to do a
Gain Confidence by Reframing Negative Thoughts - EP51
The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have.
Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. You have an opportunity to use your negative though
Confidence Lessons From a Year of Podcasting - EP50
I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode.
What life lessons have I learned from a year of podcasting?
You can learn from everything you do. What have you learned lately? I would love to hear all about it.
The 10 life lessons I learned from this past year were impactful for me and I hope they are
How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49
How does confidence impact daily life?
Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence?
Do you recognize the connection between how confident you are and how you show up in the world?
Things like relationships, taking risks, recovering from mistakes, or how you deal with failure. They all get influence
Recommended
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Deadline: White House
English Vocabulary Help
این نقطه
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
Doctor Zhivago Slow Read
Apple News In Conversation
The Young and Called Podcast .
Jubal Phone Pranks from The Jubal Show
