The Paras Playbook

Atomic Habits - James Clear (Summary) Jul 28, 2026 00:28:13 Blog post - https://www.parasuniversal.com/2023/12/atomic-habits-james-clear-summary/

The Secret to Good Company Jul 25, 2026 00:01:56 More info - https://www.parasuniversal.com/2008/02/the-company-one-keeps-by-sri-sri-ravi-shankar/

Making Marriage Work: Based on Scientific Studies (Summary) – Dr. John Gottman Jul 13, 2026 00:14:32 The post I'm talking about is here - https://www.parasuniversal.com/2022/06/making-marriage-work-based-of-science-summary-dr-john-gottman/

Persistence - Calvin Coolidge May 21, 2026 00:00:34 Full text here - https://www.parasuniversal.com/2012/07/persistence-calvin-coolidge/

The Man in the arena - Theodore Roosevelt May 7, 2026 00:01:00 More info - https://www.parasuniversal.com/2016/08/handle-criticism-negativity/

Influence: The Psychology of Persuasion by Robert B. Cialdini (Summary and Defence Cheat Sheet) Apr 29, 2026 00:41:24 Notes can be found here - https://www.parasuniversal.com/2011/03/influence-science-and-practice-by-robert-b-cialdini/

Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest Apr 21, 2026 00:03:51 This Year, Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest (Misattributed to Anthony Hopkins) – ParasUniversalhttps://www.parasuniversal.com/2024/01/let-go-of-people-who-arent-ready-to-love-you-yet-profound-words-from-anthony-hopkins/

Notes from The Mystery Method, Tyler of Real Social Dynamics & Vin Dicarlo Mar 15, 2026 00:12:53 Full notes and more here - https://www.parasuniversal.com/2026/03/notes-from-the-pickup-artist-days-the-mystery-method-speed-seduction-rsd-and-many-more/

Notes from Speed Seduction by Ross Jeffries Mar 14, 2026 00:40:51 Full notes and more here - https://www.parasuniversal.com/2026/03/notes-from-the-pickup-artist-days-the-mystery-method-speed-seduction-rsd-and-many-more/

Japanese Cube Test (Kokology) Mar 6, 2026 00:03:16 https://www.parasuniversal.com/2026/03/japanese-cube-test-kokology/

Grandma, how do you face pain? Elena Barnabe Mar 5, 2026 00:01:27 Original post: https://www.parasuniversal.com/2022/03/grandma-how-do-you-face-pain-elena-barnabe/

The Power of Saying NO – Quotes and Ways to Say No Feb 25, 2026 00:03:33 The Power of Saying NO – Quotes and Ways to Say No – ParasUniversalhttps://www.parasuniversal.com/2009/09/13-quotes-on-the-power-of-saying-no/

Anger Series 7 Never Get Angry Again Book Summary Dec 14, 2025 01:18:54 More info here - https://www.parasuniversal.com/2022/07/never-get-angry-again-by-david-j-lieberman-summary/

Anger Series 6 How To Control Your Anger – Seneca Dec 13, 2025 00:07:28 More info there - https://www.parasuniversal.com/2023/07/how-to-control-your-anger-seneca-stoicism/

Anger Series 5 How to Get Your Anger Under Control Dec 12, 2025 00:14:31 More info here - https://www.parasuniversal.com/2022/12/how-to-get-your-anger-under-control-with-dr-chip-tafrate-podcast-summary/

Anger Series 4 Get a Handle on your Anger Dec 11, 2025 00:25:38 More info here - https://www.parasuniversal.com/2022/06/get-a-handle-on-your-anger-podcast-summary-david-j-lieberman/

Anger Series 3 The Other Side of Anger - NPR Dec 10, 2025 00:19:09 More info here - https://www.parasuniversal.com/2021/11/the-other-side-of-anger-npr-full-short-audio-series/

Anger Series 2 On Anger by Seneca Dec 9, 2025 00:22:17 More info here - https://www.parasuniversal.com/2021/05/on-anger-books-1-3-summary-seneca/

Anger Series 1 Introduction Dec 8, 2025 00:06:34 More info here - https://www.parasuniversal.com/category/my-blog/anger-series/I’ve put together a personal Anger series as a collection of insights I pulled from podcasts, books, articles and my own reflections to better understand where anger comes from and how to manage the emotional lows that show up during tough seasons like Christmas. I originally created these for myself, something grounding

If (a poem) by Rudyard Kipling Nov 21, 2025 00:01:56 __________- 💌 Get a monthly email with a summary of all my posts! http://eepurl.com/DfEdHIf you found this useful please support the channel with a like 👍, comment 💬, subscribe 🔔 or Superthanks 💖. You can also buy me a Coffee ☕: paypal.me/parasuniversal Affiliate Disclosure: Some links may be affiliate links. I may earn a commission at no extra cost to you. As an amazon affiliate I earn from quali

Hanuman Chalisa - English Translation with Original Lyrics Sep 19, 2025 00:04:31 More info here - https://www.parasuniversal.com/2007/10/hanuman-chalisa/

Stoic Principles To Live By - Marcus Aurelius Meditations Summarised Sep 8, 2025 00:20:36 The post I'm talking about is here: https://www.parasuniversal.com/2020/12/22-stoic-principles-marcus-aurelius-meditations-summarised/

Overcoming Dyslexia Course Summary by Yale University on Coursera with Sally E. Shaywitz M.D. Sep 5, 2025 00:22:46 Full summary post here - https://www.parasuniversal.com/2023/05/overcoming-dyslexia-offered-by-yale-university-on-coursera/Get yours from #ads: - Amazon: https://amzn.to/4lWlg7S

NLP Guided Exercise - POWERFUL Neurological and Logical Levels of Alignment Process Aug 23, 2025 00:10:02 More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/

NLP Guided Exercise - Walk In Confidence Generator Aug 22, 2025 00:06:53 More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/

NLP Guided Exercise - Movie Swish Pattern to change the Stories in our Head Aug 21, 2025 00:07:43 More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/

NLP Guided Exercise - Spatial Anchor Exercise (Perceptual Positions and Stacking Anchors to be Your Best Self) Aug 20, 2025 00:05:30 More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/

NLP Guided Exercise - Eye Scramble Pattern for Anxiety and Negative Thought Patterns (EMDR) Aug 10, 2025 00:05:48 More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/

NLP Guided Exercise - Future Pacing/Time Lining for Positive Beliefs Aug 5, 2025 00:13:13 More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/

NLP Guided Exercise - The Scrooge/Dickens Pattern to deal with Limiting Beliefs Jul 30, 2025 00:07:35 More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/

NLP Guided Exercise - 1 Intro Jul 30, 2025 00:06:18 More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/

The Science Of Self Confidence - Brian Tracy (Summary) Jun 23, 2025 00:58:53 - The post I'm talking about is here: https://www.parasuniversal.com/2020/09/the-science-of-self-confidence-brian-tracy-summary/- Get your copy from Amazon #ads: https://amzn.to/40haAHR - Link to Spotify Podcast: https://open.spotify.com/show/4jr10L4p0kMorHyDB3LCjq?si=69e9d536141d4463__________- 💌 Get a monthly email with a summary of all my posts! http://eepurl.com/DfEdHIf you found this useful p

Reframe - You Spill What is in Your Cup Jun 10, 2025 00:01:00 3 Reframes: Creating Present from Future, Rich vs. Welfare Mentality & What is in Your Cup? – ParasUniversal

Reframe - Creating Present from the Future - Chip Wilson Jun 10, 2025 00:01:09 3 Reframes: Creating Present from Future, Rich vs. Welfare Mentality & What is in Your Cup? – ParasUniversal

Reframe - Capitalism vs Welfare Mentality from Tony Robbins Jun 10, 2025 00:01:11 3 Reframes: Creating Present from Future, Rich vs. Welfare Mentality & What is in Your Cup? – ParasUniversal

Schemas, Coping Strategies, Modes, Solutions Jun 5, 2025 00:11:03 More info here - https://www.parasuniversal.com/2024/11/schema-modes-and-defences-map-3-trauma-responses-fight-flight-freeze/

4 Experts on How to Handle Rude Disrespectful People Jun 5, 2025 00:12:57 How to Deal with Rude Disrespectful People: https://www.parasuniversal.com/2008/05/how-to-handle-rude-disrespectful-people/

4 Experts on How to Deal with Blame Jun 5, 2025 00:10:29 How to Deal with Blame: https://www.parasuniversal.com/2008/05/how-to-deal-with-blame/

My Fitness Lifestyle Story - Kaizen, Just Show Up, Gym, Calisthenics, Injuries, The Plan Jun 5, 2025 00:26:53 - Never Eat Until You’re Full – Health Advice from Various Cultures and People: https://www.parasuniversal.com/2023/03/never-eat-until-youre-full-advice-from-various-cultures-and-people/- Atomic Habits (Summary): https://www.parasuniversal.com/2023/12/atomic-habits-james-clear-summary/- Motivational Story of Mother's Weight Loss Body Transformation: https://www.parasuniversal.com/2020/03/fanta

Bhagavad Gita Trimmed and Categorised - 8 Summary from ChatGPT Jun 5, 2025 00:03:01 For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/

Bhagavad Gita Trimmed and Categorised - 7 Technical and Instructions Jun 5, 2025 00:16:04 For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/

Bhagavad Gita Trimmed and Categorised - 6 Senses and Mind Jun 5, 2025 00:05:15 For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/

Bhagavad Gita Trimmed and Categorised - 5 Duty and Action Jun 5, 2025 00:01:59 For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/

Bhagavad Gita Trimmed and Categorised - 4 Repeating Themes Jun 5, 2025 00:00:57 For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/

Bhagavad Gita Trimmed and Categorised - 3 Chapters Jun 5, 2025 00:01:48 For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/

Bhagavad Gita Trimmed and Categorised - 2 Important Pictures Jun 5, 2025 00:01:19 For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/

Bhagavad Gita Trimmed and Categorised - 1 Intro Jun 5, 2025 00:01:37 For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/

How to Manage Your Anger with a Tracker - Understand Your Triggers, Patterns and Solutions Jun 5, 2025 00:07:59 Book Summaries on Anger - https://www.parasuniversal.com/?s=angerMy Journey to Stop Smoking and Nicotine Replacement Therapies Review - https://www.parasuniversal.com/2022/12/my-journey-to-stop-smoking-so-far-august-2022/Understanding Personal and Group Boundaries Using Observing Ego to Improve Sense of Self - https://www.parasuniversal.com/2020/02/deep-inner-game-boundaries-politics-ethics-forgiv

Richard aka Billy - Deep Inner Game Jun 5, 2025 00:56:36 http://www.parasuniversal.com/2017/07/deep-inner-game-dvd-set-david-deangelo-featuring-dr-paul-dobransky-richard-aka-billy/

Personal & Group Boundaries, Observing Ego and Sense of Self May 23, 2025 00:13:30 13 Quotes on the Power of Saying No - https://www.parasuniversal.com/2009/09/quotes-from-ria/

Eat Less Than you Think you Need to be Healthy - Never Eat Until You're Full May 23, 2025 00:11:26 All related and mentioned links can be found here - https://www.parasuniversal.com/2023/03/never-eat-until-youre-full-advice-from-various-cultures-and-people/

The 4 Control Dramas from The Celestine Prophesy May 23, 2025 00:01:40 The Celestine Prophecy by James Redfield - https://www.parasuniversal.com/2007/12/the-celestine-prophecy-by-james-redfield/

BS Baffles Brains, Babble Hypothesis, Reality Distortion Field, Sales Pleasure/Pain Principle May 23, 2025 00:14:52 Get a monthly email with a summary of all my posts! http://eepurl.com/DfEdH

Picking Leaders, Mentors, Idols - Tips for Young People May 23, 2025 00:03:13 Get a monthly email with a summary of all my posts! http://eepurl.com/DfEdH

4 Stress/Trauma Responses - Fight, Flight, Freeze, Fawn May 23, 2025 00:01:16 More info here: https://www.parasuniversal.com/2024/11/schema-modes-and-defences-map-3-trauma-responses-fight-flight-freeze/

Difficult Conversation in Real Time with Someone who is a Backseat Driver & Rude May 23, 2025 00:05:20 Powerful Phrases for Dealing with Difficult People by Renee Evenson (Summary) - https://www.parasuniversal.com/2020/02/powerful-phrases-dealing-with-difficult-people-summary/

My Experience with MGTOW May 20, 2025 00:11:16 https://www.amazon.com/dp/B0BN1W8NNB

My Dyslexia Story May 20, 2025 00:13:05 https://www.parasuniversal.com/2023/05/overcoming-dyslexia-offered-by-yale-university-on-coursera/

Forgiveness - The Power of Apologising to your Perpetrator, Difficult Conversations, Toxic People May 20, 2025 00:07:35 Video on Childhood Trauma - https://www.youtube.com/watch?v=R2tRRCXoKtgWhy is it so hard to forgive? https://www.parasuniversal.com/2010/01/why-is-it-difficult-for-us-to-forgive-others%e2%80%8f-from-anudip/Forgiveness or Lettering Go? https://www.parasuniversal.com/2009/09/forgiving-abusive-parents-sri-sri-ravi-shankar/ Powerful Phrases for Dealing with Difficult People by Renee Evenson (Summary)

Time Management - Multitasking, Mole Mode, Pomodoro, Eat The Frog, Ivy Lee, Eisenhower Matrix May 20, 2025 00:08:27 Indian Tourettes - https://youtu.be/9mDkVj9f6wsPomodoro Timer - https://amzn.to/3fIoH4OThe One Thing - http://www.parasuniversal.com/2017/04/one-thing-surprisingly-simple-truth-behind-extraordinary-results-gary-keller-jay-papasan/Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time - https://amzn.to/3NDkQmiGetting Things Done: The Art of Stress-free Productivity - h

What to do if You Don't Know Where You're Headed in Life ... or Questioning Your Path May 20, 2025 00:11:01 Links:The River or the Goal by Earl Nightingale - https://www.nightingale.com/articles/the-river-or-the-goalTony Robbins' 6 Human Needs vs. Maslov's Hierarchy - https://www.parasuniversal.com/2017/02/anthony-robbins-six-human-needs-rebuilding-broken-relationships/The Bamboo and The Fern - https://www.parasuniversal.com/2016/05/good-teachers-good-students-first-summarised-parable-fern-bambo

Selfies, Childhood Trauma, Addiction, Bad Habits, Pronouns, Self Esteem, Transgender, LOVE YOURSELF! May 20, 2025 00:19:48 Links:Gabor Mate on Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma - https://www.parasuniversal.com/2019/08/gabor-mate-on-addiction-mental-health-autoimmune-diseases-childhood-trauma-and-so-much-more/Peter Levine: Healing Trauma Book Summary - https://www.parasuniversal.com/2019/11/healing-trauma-summary-peter-levine/The Drama of the Gifted Child Book Summar - https://www.parasuni

Washing Machine of Life by Sri Sri Ravi Shankar May 20, 2025 00:00:59 https://www.parasuniversal.com/2008/04/washing-machine-of-life-by-sri-sri-ravi-shankar/

Narcissism Part 4 - Solutions Like No Contact & Grey Rock | Bonus - Covert Narcs (Link below) May 15, 2025 00:09:08 http://www.parasuniversal.com/2020/07/narcissism-diagnosis-weapons-family-solutions/

Narcissism Part 3 - Family Dynamic: Golden Child, Scapegoat, Mascots, Flying Monkeys (Link below) May 15, 2025 00:12:14 http://www.parasuniversal.com/2020/07/narcissism-diagnosis-weapons-family-solutions/

Narcissism Part 2 - Tactics and Weapons (Link below) May 15, 2025 00:05:51 http://www.parasuniversal.com/2020/07/narcissism-diagnosis-weapons-family-solutions/

Narcissism Part 1 - Diagnosis and Behaviours (Link below) May 15, 2025 00:08:39 http://www.parasuniversal.com/2020/07/narcissism-diagnosis-weapons-family-solutions/

Amatsu Norigoto - Sukyo Mahikari (English Translation in Below) Please support my channel by following May 15, 2025 00:01:14 https://www.parasuniversal.com/2022/08/amatsu-norigoto-sukyo-mahikaris-purification-prayer-with-lyrics-and-english-translation/or Facebook: https://www.facebook.com/parasuniversalcom/

Powerful Phrases for Dealing with Difficult People Apr 30, 2025 00:37:11 The post I'm talking about is here: https://www.parasuniversal.com/2020/02/powerful-phrases-dealing-with-difficult-people-summary/

Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma and so much more - Gabor Mate Apr 30, 2025 00:35:56 The post I'm talking about is here: https://www.parasuniversal.com/2019/08/gabor-mate-on-addiction-mental-health-autoimmune-diseases-childhood-trauma-and-so-much-more/

Valuable Leadership Lessons for Managers (Retail Stores & Fuel Stations) Apr 30, 2025 00:55:14 The post I'm talking about is here: https://www.parasuniversal.com/2018/02/moving-forward-seminar-for-managers-by-holly-from-corporate-edge/

Difficult Conversations: How to Discuss What Matters Most Apr 30, 2025 01:04:06 The post I'm talking about can be found here - https://www.parasuniversal.com/2017/04/difficult-conversations-discuss-matters-douglas-stone-bruce-patton-sheila-heen-harvard-negotiation-project/

Anthony Robbins' Personal Power II: The Driving Force! Apr 30, 2025 01:03:56 The post I'm talking about can be found here: https://www.parasuniversal.com/2007/10/anthony-robbins-personal-power-ii-the-driving-force/

Think & Grow Rich by Napoleon Hill (In-Depth Summary) Apr 30, 2025 00:43:08 The post I'm talking about can be found here: https://www.parasuniversal.com/2013/08/think-grow-rich-by-napoleon-hill/

The Psychology of Achievement by Brian Tracy (In-Depth Summary) Apr 30, 2025 01:15:24 The post I'm talking about is here - https://www.parasuniversal.com/2020/08/the-psychology-of-achievement-summary-brain-tracy/

Games People Play: The Psychology of Human Relationships by Eric Berne Apr 30, 2025 00:39:55 The post I'm talking about is linked here - https://www.parasuniversal.com/2011/11/games-people-play-the-psychology-of-human-relationships-by-eric-berne/

Feel the Fear, Do It Anway, Conquer Life! Apr 30, 2025 00:38:49 More info here - https://www.parasuniversal.com/2010/11/feel-the-fear-and-do-it-anyway-by-susan-jeffers/

Mind-Lines – Lines For Changing Minds by L. Michael Hall & Bobby G. Bodenhamer Apr 30, 2025 00:43:00 The post I'm talking about can be found here: Mind-Lines: Lines For Changing Minds by L. Michael Hall & Bobby G. Bodenhamer – ParasUniversal

How to Talk to Anyone Apr 30, 2025 00:39:05 The full post can be found here: https://www.parasuniversal.com/2007/10/3-book-summaries-on-how-to-talk-to-anyone-by-leil-lowndes-larry-king-and-toastmasters/

Vices vs Virtues and Why Negative Tendencies are Easier Apr 28, 2025 00:00:55 If this section has not been updated please find the related blog post on parasuniversal.com for more info or if you would like replies to your comments.

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