The Paras Playbook
Through meditation, NLP, and powerful inner exercises, we guide you to rewire limiting beliefs, heal past wounds, unlock your true potential, and transcend to your highest self. Join us on this journey to realign within and thrive beyond.
Episodes
Release Your Brakes - James W. Newman (Summary)
Full post: https://www.parasuniversal.com/2026/02/release-your-brakes-james-w-newman-summary/
Couples Therapy Frameworks for Superior Results
Blog post: https://www.parasuniversal.com/2025/12/couples-therapy-frameworks-for-superior-results-terrence-terry-real/
Getting Things Done Book Summary
Blog post: https://www.parasuniversal.com/2025/12/getting-things-done-audiobook-by-david-allen-summary/
The Money Machine Experience 2025 with Mel Abraham (Summary)
Blog post: https://www.parasuniversal.com/2025/11/the-money-machine-experience-2025-with-mel-abraham/
Rise of the Digital CEO 2025 with James Wedmore (Summary)
More into here: https://www.parasuniversal.com/2025/10/rise-of-the-digital-ceo-2025-with-james-wedmore/
Atomic Habits - James Clear (Summary)
Blog post - https://www.parasuniversal.com/2023/12/atomic-habits-james-clear-summary/
The Secret to Good Company
More info - https://www.parasuniversal.com/2008/02/the-company-one-keeps-by-sri-sri-ravi-shankar/
Making Marriage Work: Based on Scientific Studies (Summary) – Dr. John Gottman
The post I'm talking about is here - https://www.parasuniversal.com/2022/06/making-marriage-work-based-of-science-summary-dr-john-gottman/
Persistence - Calvin Coolidge
Full text here - https://www.parasuniversal.com/2012/07/persistence-calvin-coolidge/
The Man in the arena - Theodore Roosevelt
More info - https://www.parasuniversal.com/2016/08/handle-criticism-negativity/
Influence: The Psychology of Persuasion by Robert B. Cialdini (Summary and Defence Cheat Sheet)
Notes can be found here - https://www.parasuniversal.com/2011/03/influence-science-and-practice-by-robert-b-cialdini/
Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest
This Year, Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest (Misattributed to Anthony Hopkins) – ParasUniversalhttps://www.parasuniversal.com/2024/01/let-go-of-people-who-arent-ready-to-love-you-yet-profound-words-from-anthony-hopkins/
Notes from The Mystery Method, Tyler of Real Social Dynamics & Vin Dicarlo
Full notes and more here - https://www.parasuniversal.com/2026/03/notes-from-the-pickup-artist-days-the-mystery-method-speed-seduction-rsd-and-many-more/
Notes from Speed Seduction by Ross Jeffries
Full notes and more here - https://www.parasuniversal.com/2026/03/notes-from-the-pickup-artist-days-the-mystery-method-speed-seduction-rsd-and-many-more/
Japanese Cube Test (Kokology)
https://www.parasuniversal.com/2026/03/japanese-cube-test-kokology/
Grandma, how do you face pain? Elena Barnabe
Original post: https://www.parasuniversal.com/2022/03/grandma-how-do-you-face-pain-elena-barnabe/
The Power of Saying NO – Quotes and Ways to Say No
The Power of Saying NO – Quotes and Ways to Say No – ParasUniversalhttps://www.parasuniversal.com/2009/09/13-quotes-on-the-power-of-saying-no/
Anger Series 7 Never Get Angry Again Book Summary
More info here - https://www.parasuniversal.com/2022/07/never-get-angry-again-by-david-j-lieberman-summary/
Anger Series 6 How To Control Your Anger – Seneca
More info there - https://www.parasuniversal.com/2023/07/how-to-control-your-anger-seneca-stoicism/
Anger Series 5 How to Get Your Anger Under Control
More info here - https://www.parasuniversal.com/2022/12/how-to-get-your-anger-under-control-with-dr-chip-tafrate-podcast-summary/
Anger Series 4 Get a Handle on your Anger
More info here - https://www.parasuniversal.com/2022/06/get-a-handle-on-your-anger-podcast-summary-david-j-lieberman/
Anger Series 3 The Other Side of Anger - NPR
More info here - https://www.parasuniversal.com/2021/11/the-other-side-of-anger-npr-full-short-audio-series/
Anger Series 2 On Anger by Seneca
More info here - https://www.parasuniversal.com/2021/05/on-anger-books-1-3-summary-seneca/
Anger Series 1 Introduction
More info here - https://www.parasuniversal.com/category/my-blog/anger-series/I’ve put together a personal Anger series as a collection of insights I pulled from podcasts, books, articles and my own reflections to better understand where anger comes from and how to manage the emotional lows that show up during tough seasons like Christmas. I originally created these for myself, something grounding
If (a poem) by Rudyard Kipling
__________- 💌 Get a monthly email with a summary of all my posts! http://eepurl.com/DfEdHIf you found this useful please support the channel with a like 👍, comment 💬, subscribe 🔔 or Superthanks 💖. You can also buy me a Coffee ☕: paypal.me/parasuniversal Affiliate Disclosure: Some links may be affiliate links. I may earn a commission at no extra cost to you. As an amazon affiliate I earn from quali
Hanuman Chalisa - English Translation with Original Lyrics
More info here - https://www.parasuniversal.com/2007/10/hanuman-chalisa/
Stoic Principles To Live By - Marcus Aurelius Meditations Summarised
The post I'm talking about is here: https://www.parasuniversal.com/2020/12/22-stoic-principles-marcus-aurelius-meditations-summarised/
Overcoming Dyslexia Course Summary by Yale University on Coursera with Sally E. Shaywitz M.D.
Full summary post here - https://www.parasuniversal.com/2023/05/overcoming-dyslexia-offered-by-yale-university-on-coursera/Get yours from #ads: - Amazon: https://amzn.to/4lWlg7S
NLP Guided Exercise - POWERFUL Neurological and Logical Levels of Alignment Process
More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/
NLP Guided Exercise - Walk In Confidence Generator
More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/
NLP Guided Exercise - Movie Swish Pattern to change the Stories in our Head
More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/
NLP Guided Exercise - Spatial Anchor Exercise (Perceptual Positions and Stacking Anchors to be Your Best Self)
More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/
NLP Guided Exercise - Eye Scramble Pattern for Anxiety and Negative Thought Patterns (EMDR)
More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/
NLP Guided Exercise - Future Pacing/Time Lining for Positive Beliefs
More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/
NLP Guided Exercise - The Scrooge/Dickens Pattern to deal with Limiting Beliefs
More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/
NLP Guided Exercise - 1 Intro
More info here - https://www.parasuniversal.com/2024/11/ultimate-inner-game-by-hypnotica-aka-rasputin-aka-eric-von-sydow-summary/
The Science Of Self Confidence - Brian Tracy (Summary)
- The post I'm talking about is here: https://www.parasuniversal.com/2020/09/the-science-of-self-confidence-brian-tracy-summary/- Get your copy from Amazon #ads: https://amzn.to/40haAHR - Link to Spotify Podcast: https://open.spotify.com/show/4jr10L4p0kMorHyDB3LCjq?si=69e9d536141d4463__________- 💌 Get a monthly email with a summary of all my posts! http://eepurl.com/DfEdHIf you found this useful p
Reframe - You Spill What is in Your Cup
3 Reframes: Creating Present from Future, Rich vs. Welfare Mentality & What is in Your Cup? – ParasUniversal
Reframe - Creating Present from the Future - Chip Wilson
3 Reframes: Creating Present from Future, Rich vs. Welfare Mentality & What is in Your Cup? – ParasUniversal
Reframe - Capitalism vs Welfare Mentality from Tony Robbins
3 Reframes: Creating Present from Future, Rich vs. Welfare Mentality & What is in Your Cup? – ParasUniversal
Schemas, Coping Strategies, Modes, Solutions
More info here - https://www.parasuniversal.com/2024/11/schema-modes-and-defences-map-3-trauma-responses-fight-flight-freeze/
4 Experts on How to Handle Rude Disrespectful People
How to Deal with Rude Disrespectful People: https://www.parasuniversal.com/2008/05/how-to-handle-rude-disrespectful-people/
4 Experts on How to Deal with Blame
How to Deal with Blame: https://www.parasuniversal.com/2008/05/how-to-deal-with-blame/
My Fitness Lifestyle Story - Kaizen, Just Show Up, Gym, Calisthenics, Injuries, The Plan
- Never Eat Until You’re Full – Health Advice from Various Cultures and People: https://www.parasuniversal.com/2023/03/never-eat-until-youre-full-advice-from-various-cultures-and-people/- Atomic Habits (Summary): https://www.parasuniversal.com/2023/12/atomic-habits-james-clear-summary/- Motivational Story of Mother's Weight Loss Body Transformation: https://www.parasuniversal.com/2020/03/fanta
Bhagavad Gita Trimmed and Categorised - 8 Summary from ChatGPT
For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/
Bhagavad Gita Trimmed and Categorised - 7 Technical and Instructions
For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/
Bhagavad Gita Trimmed and Categorised - 6 Senses and Mind
For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/
Bhagavad Gita Trimmed and Categorised - 5 Duty and Action
For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/
Bhagavad Gita Trimmed and Categorised - 4 Repeating Themes
For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/
Bhagavad Gita Trimmed and Categorised - 3 Chapters
For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/
Bhagavad Gita Trimmed and Categorised - 2 Important Pictures
For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/
Bhagavad Gita Trimmed and Categorised - 1 Intro
For all videos and text please visit - https://www.parasuniversal.com/2023/08/bhagavad-gita-trimmed-and-categorised-by-paras/
How to Manage Your Anger with a Tracker - Understand Your Triggers, Patterns and Solutions
Anger Series - https://www.parasuniversal.com/?s=angerMy Journey to Stop Smoking and Nicotine Replacement Therapies Review - https://www.parasuniversal.com/2022/12/my-journey-to-stop-smoking-so-far-august-2022/Understanding Personal and Group Boundaries Using Observing Ego to Improve Sense of Self - https://www.parasuniversal.com/2020/02/deep-inner-game-boundaries-politics-ethics-forgiveness-indiv
Richard aka Billy - Deep Inner Game
http://www.parasuniversal.com/2017/07/deep-inner-game-dvd-set-david-deangelo-featuring-dr-paul-dobransky-richard-aka-billy/
Personal & Group Boundaries, Observing Ego and Sense of Self
13 Quotes on the Power of Saying No - https://www.parasuniversal.com/2009/09/quotes-from-ria/
Eat Less Than you Think you Need to be Healthy - Never Eat Until You're Full
All related and mentioned links can be found here - https://www.parasuniversal.com/2023/03/never-eat-until-youre-full-advice-from-various-cultures-and-people/
The 4 Control Dramas from The Celestine Prophesy
The Celestine Prophecy by James Redfield - https://www.parasuniversal.com/2007/12/the-celestine-prophecy-by-james-redfield/
BS Baffles Brains, Babble Hypothesis, Reality Distortion Field, Sales Pleasure/Pain Principle
Get a monthly email with a summary of all my posts! http://eepurl.com/DfEdH
Picking Leaders, Mentors, Idols - Tips for Young People
Get a monthly email with a summary of all my posts! http://eepurl.com/DfEdH
4 Stress/Trauma Responses - Fight, Flight, Freeze, Fawn
More info here: https://www.parasuniversal.com/2024/11/schema-modes-and-defences-map-3-trauma-responses-fight-flight-freeze/
Difficult Conversation in Real Time with Someone who is a Backseat Driver & Rude
Powerful Phrases for Dealing with Difficult People by Renee Evenson (Summary) - https://www.parasuniversal.com/2020/02/powerful-phrases-dealing-with-difficult-people-summary/
My Experience with MGTOW
https://www.amazon.com/dp/B0BN1W8NNB
My Dyslexia Story
https://www.parasuniversal.com/2023/05/overcoming-dyslexia-offered-by-yale-university-on-coursera/
Forgiveness - The Power of Apologising to your Perpetrator, Difficult Conversations, Toxic People
Video on Childhood Trauma - https://www.youtube.com/watch?v=R2tRRCXoKtgWhy is it so hard to forgive? https://www.parasuniversal.com/2010/01/why-is-it-difficult-for-us-to-forgive-others%e2%80%8f-from-anudip/Forgiveness or Lettering Go? https://www.parasuniversal.com/2009/09/forgiving-abusive-parents-sri-sri-ravi-shankar/ Powerful Phrases for Dealing with Difficult People by Renee Evenson (Summary)
Time Management - Multitasking, Mole Mode, Pomodoro, Eat The Frog, Ivy Lee, Eisenhower Matrix
Indian Tourettes - https://youtu.be/9mDkVj9f6wsPomodoro Timer - https://amzn.to/3fIoH4OThe One Thing - http://www.parasuniversal.com/2017/04/one-thing-surprisingly-simple-truth-behind-extraordinary-results-gary-keller-jay-papasan/Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time - https://amzn.to/3NDkQmiGetting Things Done: The Art of Stress-free Productivity - h
What to do if You Don't Know Where You're Headed in Life ... or Questioning Your Path
Links:The River or the Goal by Earl Nightingale - https://www.nightingale.com/articles/the-river-or-the-goalTony Robbins' 6 Human Needs vs. Maslov's Hierarchy - https://www.parasuniversal.com/2017/02/anthony-robbins-six-human-needs-rebuilding-broken-relationships/The Bamboo and The Fern - https://www.parasuniversal.com/2016/05/good-teachers-good-students-first-summarised-parable-fern-bambo
Selfies, Childhood Trauma, Addiction, Bad Habits, Pronouns, Self Esteem, Transgender, LOVE YOURSELF!
Links:Gabor Mate on Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma - https://www.parasuniversal.com/2019/08/gabor-mate-on-addiction-mental-health-autoimmune-diseases-childhood-trauma-and-so-much-more/Peter Levine: Healing Trauma Book Summary - https://www.parasuniversal.com/2019/11/healing-trauma-summary-peter-levine/The Drama of the Gifted Child Book Summar - https://www.parasuni
Washing Machine of Life by Sri Sri Ravi Shankar
https://www.parasuniversal.com/2008/04/washing-machine-of-life-by-sri-sri-ravi-shankar/
Narcissism Part 4 - Solutions Like No Contact & Grey Rock | Bonus - Covert Narcs (Link below)
http://www.parasuniversal.com/2020/07/narcissism-diagnosis-weapons-family-solutions/
Narcissism Part 3 - Family Dynamic: Golden Child, Scapegoat, Mascots, Flying Monkeys (Link below)
http://www.parasuniversal.com/2020/07/narcissism-diagnosis-weapons-family-solutions/
Narcissism Part 2 - Tactics and Weapons (Link below)
http://www.parasuniversal.com/2020/07/narcissism-diagnosis-weapons-family-solutions/
Narcissism Part 1 - Diagnosis and Behaviours (Link below)
http://www.parasuniversal.com/2020/07/narcissism-diagnosis-weapons-family-solutions/
Amatsu Norigoto - Sukyo Mahikari (English Translation in Below) Please support my channel by following
https://www.parasuniversal.com/2022/08/amatsu-norigoto-sukyo-mahikaris-purification-prayer-with-lyrics-and-english-translation/
Powerful Phrases for Dealing with Difficult People
The post I'm talking about is here: https://www.parasuniversal.com/2020/02/powerful-phrases-dealing-with-difficult-people-summary/
Addiction, Mental Health, Autoimmune Diseases, Childhood Trauma and so much more - Gabor Mate
The post I'm talking about is here: https://www.parasuniversal.com/2019/08/gabor-mate-on-addiction-mental-health-autoimmune-diseases-childhood-trauma-and-so-much-more/
Valuable Leadership Lessons for Managers (Retail Stores & Fuel Stations)
The post I'm talking about is here: https://www.parasuniversal.com/2018/02/moving-forward-seminar-for-managers-by-holly-from-corporate-edge/
Difficult Conversations: How to Discuss What Matters Most
The post I'm talking about can be found here - https://www.parasuniversal.com/2017/04/difficult-conversations-discuss-matters-douglas-stone-bruce-patton-sheila-heen-harvard-negotiation-project/
Anthony Robbins' Personal Power II: The Driving Force!
The post I'm talking about can be found here: https://www.parasuniversal.com/2007/10/anthony-robbins-personal-power-ii-the-driving-force/
Think & Grow Rich by Napoleon Hill (In-Depth Summary)
The post I'm talking about can be found here: https://www.parasuniversal.com/2013/08/think-grow-rich-by-napoleon-hill/
The Psychology of Achievement by Brian Tracy (In-Depth Summary)
The post I'm talking about is here - https://www.parasuniversal.com/2020/08/the-psychology-of-achievement-summary-brain-tracy/
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