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Unpack & Navigate with Alphnso

Unpack & Navigate with Alphnso 6 Episodes Apr 28, 2023

This podcast explores the intersection of technology and the human soul, delving into topics like childhood trauma, life challenges, and how new technologies are rapidly transforming our existence. Each episode features inspiring guests who have overcome adversity and grown more resilient, as well as experts discussing the implications of modern technology. The show aims to examine the strength of technology and the resiliency of the soul.

Episodes

Dealing With Fomo: Overcoming the Fear of Missing Out as a College Student w/ Gold & Lisa Apr 28, 2023 00:36:19 In this episode, we will delve into the root causes of FOMO and how it affects individuals' mental health, social life, and decision-making. We will also explore practical ways of coping with FOMO and strategies for preventing it from taking over our lives. Some of the questions we will cover in this episode include: What is FOMO, and how does it manifest among college students? How does FOM

The Art of Self-Compassion: Learning to Be kind to Yourself in Difficult Times. Mar 23, 2023 00:15:31 Welcome to the latest episode of our podcast, where we explore the topic of self-compassion and how to cultivate it during challenging times. In today's fast-paced and often stressful world, it's easy to be hard on ourselves and forget to show ourselves the same kindness and empathy that we extend to others. In this episode, we'll delve into the concept of self-compassion, and why it&#

Navigating Life as a Broke College Student: Building Resilience and Finding Opportunities Mar 2, 2023 00:36:19 In this episode, we take a deep dive into the challenges faced by college students who are struggling financially. As someone who has experiencing this firsthand, I share my personal experience and insights on navigating life as a broke college student. We discuss practical strategies for building resilience and finding opportunities despite financial setbacks. We explore topics such as coping wit

Unpacking Childhood Trauma: A Journey to Healing ft Amos Lambin Feb 23, 2023 00:43:59 Hallo folks Welcome to Unpack & Navigate. For this first episode, "Unpacking Childhood Trauma," I'm joined by one of my closest friends, third-year software engineering student Amos Lambin. Today, we'll talk about what childhood trauma is, how it affects people, and why it's frequently challenging to face and overcome. Subscribe now so that we can navigate together.

Introduction Feb 19, 2023 00:01:32 I’m glad you're here to listen to my podcast, which examines the strength of technology and the resiliency of the Soul. Here, we'll go deeply into issues like childhood trauma, difficulties in life, and the ways in which new technology are instantly changing our way of existence. Inspiring guests who have a fair share of adversity and grown more resilient will be featured in each episode. In order

Unpack & Navigate with Alphnso

Episodes

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