Spinegeek (with Dr. Joe and Ilene Arvay)
Spinegeek is a health and wellness podcast hosted by Dr. Joe and Ilene Arvay, drawing on over 30 years of experience to help people navigate life's challenges and achieve vibrant health. The show emphasizes natural living and encourages listeners to seek professional medical advice. It is intended for entertainment and inspiration, not as a substitute for proper treatment.
Episodes
SpineGeek Reads: The 5 Essentials to REAL Health, Part 2
In this episode of the Spinegeek Podcast, Dr. Joe Arvay continues reading from The 5 Essentials to REAL Health: The Keys to Unlocking a Maximized Life by MaxLiving.This time we cover Chapters 2 and 3, where we explore: The hidden flaws in our “sick care” system, The incredible power of innate healing within your body, and Why true health must always begin from the inside out. These chapters are a
SpineGeek Reads: The 5 Essentials to REAL Health, Part 1
In this special episode of the Spinegeek Podcast, Dr. Joe Arvay begins reading The 5 Essentials to REAL Health: The Keys to Unlocking a Maximized Life by MaxLiving.You’ll hear the Introduction and Chapter One, where we uncover why our modern healthcare system is failing us, what REAL health actually means, and why reclaiming control of your health is no longer optional—it’s essential.This is the s
Up a Notch: Detox, Mindset, and the Power of Serving Others (Part 2)
In Part 2 of the “Up a Notch” series, Dr. Joe and Ilene Arvay go deeper into what it really takes to build a resilient, healthy, and purpose-driven life.This episode is about detoxing what doesn’t serve you—physically, emotionally, and spiritually—and tapping into the healing power of mindset, gratitude, and service.In this episode, you’ll discover:✅ The truth about everyday toxins and how to redu
Up a Notch: 5 Simple Shifts to Supercharge Your Health (Part 1)
In this energizing episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay break down 5 powerful but simple shifts you can make today to level up your health—body, mind, and spirit.If you’ve ever felt stuck or wondered how to take your health from “okay” to “outstanding,” this episode is your reset button.Inside Part 1, you’ll discover:✅ The surprising superpower of vitamin D3 and how to optimiz
Fighting for the Birth You Want: Trusting Your Gut (ft. Dr. Ronil & Simone Pala)
In this deeply inspiring episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with Dr. Simone and Dr. Ronil Pala of Fort Collins, Colorado—two passionate leaders in chiropractic, natural health, and conscious parenting. Together, they pull back the curtain on what it really takes to fight for the birth experience you were designed to have.If you’ve ever felt pressured to go along wit
Grace, Grit & God’s Plan: Building a Legacy Together (ft. Dr. Ben & Megan Rall)
In this powerful and hope-filled episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with longtime friends and mission-driven power couple Dr. Ben Rall (chiropractor, podcaster, and author) and Megan Rall (lawyer and strong, faith-filled mother) from Orlando, FL. Together, they explore the beauty and battles of marriage, raising children, pursuing purpose, and learning to lead with
Bird Flu, Food Control & Fear: What They’re Not Telling You
In this urgent and eye-opening episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay expose what’s really behind the headlines about bird flu—and why it’s about more than chickens and turkeys.This is about control, surveillance, and the growing grip on your food, health, and freedom.🔥 In this episode, you’ll discover:Why 160+ million birds have been exterminated since 2022—and why most weren’t
Measles, Mandates & Medical Freedom: What You’re Not Being Told
In this no-fluff, truth-first episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay pull back the curtain on the fear, misinformation, and censorship surrounding the measles conversation in America. If you’ve ever felt cornered, confused, or pressured into a one-size-fits-all medical decision—this episode will feel like a breath of fresh air.🔥Here’s what you’ll learn in this episode:-Why vacci
Faith, Family & Full Schedules: Why We’re Currently Loving The Chaos
In this heartwarming and hilarious episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share a real-life update on their wonderfully chaotic season of life. From celebrating 36 years of marriage, to preparing for their oldest son’s wedding in May, to welcoming Dr. Joe’s 85-year-old mother into their home full time—this episode is a celebration of love, legacy, and laughter.In this episode, y
From Confusion To Clarity: Hormone Health & Natural Fertility (ft. Bekah Yawn)
In this powerful episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay sit down with fertility and hormone expert Bekah Yawn from Erie, CO. As the founder of Fertility Set Free, Bekah shares how women can reclaim their health, fertility, and confidence through simple, faith-based lifestyle changes.If you've ever felt overwhelmed by your hormones or struggled with fertility, miscarriage, or
Do You Struggle with Doubt, Distractions, or Discouragement? (Part 2)
Physical, Mental, and Spiritual Health is all about TONE. John 10:10 tells us that the enemy seeks to steal, kill, and destroy, often working in the subtle, unseen areas of our daily lives. In Part 2 of "The Screwtape Strategy: Exposing Spiritual Warfare," Dr. Joe and Ilene Arvay unpack Chapters 6-31 of The Screwtape Letters to reveal the deeper strategies of spiritual attack and how to
Do You Struggle With Doubt, Distractions, Or Discouragement? (Part 1)
Physical, Mental and Spiritual Health is all about TONE. John 10:10 tells us that the devil wants to get into our head and make us trip up. In this episode we talk about "The Screwtape Strategy: Exposing Spiritual Warfare (Chapters 1-5)," Dr. Joe and Ilene Arvay dive into the first five letters of C.S. Lewis' classic, The Screwtape Letters. This episode reveals how demonic forces wo
Menopause Made Easy: Tips to Balance Your Body and Mind
In this episode, you'll discover:
-Natural ways to manage hormonal changes and reduce symptoms like hot flashes, mood swings, and fatigue.
-Key lifestyle adjustments to maintain a healthy weight, metabolism, and energy levels.
-Nutrition strategies to support bone health, heart health, and hormonal balance.
-How to stay mentally strong and emotionally resilient during menopause.
-The role of faith
Raising Independent Adults: 10 Things to Teach Before They Leave Home
In this episode, you'll discover:
-The 10 key principles we strive to live and teach our children.
-How to foster independence while staying connected as a family.
-Practical tips for financial, emotional, and spiritual preparation.
-Strategies to ensure your child is ready for life’s challenges beyond home.
-Encouragement and wisdom to help you embrace this next phase of parenting.
Whether yo
Poisoned Inside Out: Glyphosate’s Toll on Emotions, Digestion, and Hormones
In "Poisoned Inside Out: Glyphosate’s Toll on Emotions, Digestion, and Hormones," Dr. Joe and Ilene Arvay exposes the devastating impact of Glyphosate, one of the most pervasive toxins in our environment, on both mental and physical health. As part of the "Make America Healthy Again" (MAHA) movement, this episode uncovers how Glyphosate silently disrupts vital systems in your body, from your immun
Health Starts at Home: The Key to Making You and Your Children Healthy Again - Part 1
In "Health Starts at Home: The Key to Making You and Your Children Healthy Again" Part 1, Dr. Joe and Ilene Arvay dive into the powerful movement to "Make America Healthy Again" (MAHA) and what it means for you and your family. This episode challenges the idea of waiting for government solutions, emphasizing that true change begins at home. Through simple, actionable steps, you’ll learn how to tra
How to Have a Happy and Healthy Drama-Free Holiday Season
In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share practical tips for a happy, healthy, and drama-free holiday season. Whether you're celebrating Christmas, Hanukkah, or the New Year, this episode provides a comprehensive guide to navigating the holidays with peace and joy. Dr. Joe and Ilene cover everything from meal planning to keeping the whole family engaged, all while sta
How to Have a Happy and Healthy Drama-Free Thanksgiving
In this episode of the Spinegeek Podcast, Dr. Joe and Ilene Arvay share their best tips on how to plan and enjoy a happy, healthy, and stress-free Thanksgiving. Whether you're hosting for family or planning a small gathering, they guide you through everything from organizing the week's events to preparing a delicious Thanksgiving meal.
You'll learn how to manage the day without stress, plan healt
Nature's Defense Part 2: The State of Your Health
In "Nature's Defense: The State of Your Health," Dr. Joe explores how the condition of your health determines your susceptibility to germs and viruses. Using the powerful analogy of three states of health—Green Grass (strong, clean), Brown Grass (weak, dirty), and Rotten Grass (very weak, really dirty)—this episode uncovers how your body's internal environment either shields you
Nature's Defense Part 1: Question Everything
In "Nature's Defense: Question Everything," Dr. Joe and Ilene Arvay challenges the status quo of healthcare in America, where we're often told that 2+2=5. This episode dives into the harsh realities of the U.S. healthcare system, highlighting how it ranks last among the top 10 countries, despite being the most expensive per person. With medical errors as the third leading cause o
Family Vacation Mastery: Your Blueprint For An Amazing Getaway
Welcome to "Family Vacation Mastery: Your Blueprint for an Amazing Getaway," the ultimate podcast episode dedicated to helping you plan and enjoy the best family vacation ever. Hosted by Dr. Joe Arvay and Ilene Arvay of Spinegeek Chiropractic, this episode is packed with expert advice and practical tips to ensure your family getaway is smooth, fun, and memorable.
In this episode, we cov
Detoxing Your Mood, Skin, Body, And Life Part 3: Are Your Bathroom Products Making You Toxic?
Continue your detox journey with Part 3 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast. This episode delves into the essential detox protocols for creating a toxin-free bathroom.
Key Highlights: Are the products in your bathroom making you gain weight, or put you in a bad mood? Listen and learn new Bathroom Product Detox Strategies: Uncover the steps t
Nature's Defense: “Good Ideas” For When You Or Your Child Feel Sick
Topics to be Discussed:
-Natural Immunity vs Artificial Immunity
-Germs & Viruses
-Why do we get sick?
-Fever, Coughing & Congestion
-Strep Throat & Ear Infections
-What to know about Shingles?
-What to know about the Flu?
-Immune Boosting Protocols
-What is Health Freedom?
Learn what real science and truth have to say from Dr. Arvay and his 35+ years of experience.
And... If you en
Detoxing Your Mood, Skin, Body, and Life Part 2: Home & Kitchen
Continue your detox journey with Part 2 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast.
This episode delves into the essential detox protocols for creating a toxin-free home and kitchen environment.Key Highlights:Home Detox Strategies: Uncover the steps to rid your living space of hidden toxins that impact your health and well-being.Kitchen Cleanse: Le
Detoxing Your Mood, Skin, Body, and Life Part 1: Mind & Sweating
Dive into the transformative world of detox with Part 1 of our "Detoxing Your Mood, Skin, Body, and Life" series on the Spinegeek Podcast.
In this episode, we explore the critical role of detoxing our thoughts and the profound benefits of sweating to eliminate toxins.Key Highlights:Mental Detox Techniques: Discover powerful strategies to cleanse your thoughts and enhance mood by taking
Pure Power: Decoding the Mysteries of Health Supplements
Pure Power: Decoding the Mysteries of Health Supplements" is a clarion call for anyone looking to reclaim their health and vitality through informed supplement choices. In this revealing podcast, we take you on a deep dive into the often-confusing world of vitamins, energy drinks, and protein powders, illuminating the good, the bad, and the transformative. With expertise and insights from ren
Eat, Sleep, Burn: The Metabolic Impact of HIIT and Hormones
Dive into the dynamic world of metabolism with "Eat, Sleep, Burn: The Metabolic Impact of HIIT and Hormones," where we explore how high-intensity interval training (HIIT) and critical hormones like leptin and ghrelin influence your body's ability to process food and burn fat. Whether you're a fitness enthusiast keen on optimizing your workouts or someone curious about how sleep
Poisoned Plates: How Toxins Are Tipping the Scales Against Us
Welcome to the SpineGeek Podcasts next episode called "Poisoned Plates: How Toxins Are Tipping the Scales Against Us," a groundbreaking podcast that delves deep into the unseen world of environmental toxins and their profound effects on our metabolism and weight. Hosted by Dr. Joe and Ilene Arvay of Spinegeek Chiropractic, this series uncovers the silent threats lurking in our everyday h
The Metabolism Fix: Shopping Strategies for Getting to Your Ideal Weight,
Welcome to the SpineGeek Podcasts next episode called, "The Metabolism Fix: Shopping Strategies for Getting to Your Ideal Weight," your essential guide to transforming your shopping habits to align with your weight goals. Hosted by Dr. Joe and Ilene Arvay, passionate advocates for holistic health and wellness, this podcast reveals the secrets to optimizing your metabolism through strateg
Mind, Spirit, Metabolism: The Path to Wellness Through Faith & Positive Thinking
Welcome to a journey where your mind, spirit, and body converge on a path to holistic wellness. In this enlightening episode, Dr. Joe and Ilene Arvay delve deep into the profound connection between our thoughts, hopes, faith, and metabolic health. Discover how the power of positive thinking and steadfast faith can ignite your metabolism, transforming not just your physical health but your overall
Divine Fuel: Transforming Health Through Faith & Metabolism Mastery
Welcome to "Divine Fuel: Transforming Health Through Faith & Metabolism Mastery," where we embark on a journey to enrich our bodies and spirits. In this enlightening episode, Dr. Joe & Ilene Arvay explore the foundational concepts of metabolism – the divine process that fuels our daily lives. Discover how understanding your body’s natural energy system can be a game-changer in yo
The Reality Check: Navigating a World Where 2+2=5
The Reality Check: Navigating a World Where 2+2=5Welcome to "The Reality Check: Navigating a World Where 2+2=5," an enlightening podcast episode where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on an intellectual and spiritual journey. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of cla
Transform Your Life Today: The MaxLiving Mini Audiobook
Welcome to a special episode of the Spinegeek Podcast, where we dive deep into the heart of holistic health with the launch of our much-anticipated audiobook, "Transform Your Life Today: The MaxLiving Mini Audiobook" . Hosted by Dr. Joseph Arvay of Spinegeek Chiropractic, this episode takes you behind the scenes of the MaxLiving Minibook, offering exclusive insights into its creation, th
Sticking to It: Mastering the Art of Lasting Habits
In this episode get ready for a transformative podcast hosted by Dr. Joe Arvay and Ilene Arvay from Spinegeek Chiropractic. This episode is designed for those seeking a healthier, happier, and more fulfilling life. In this episode, we delve deep into the essential steps of habit formation, providing you with a comprehensive guide to creating and maintaining habits that positively impact your healt
Habit Blueprint: The Thought Process Behind Lasting Change
In this episode Dr. Joe and Ilene will take you on a journey into understanding the mindset and strategies essential for creating sustainable habits that lead to lasting health and happiness.
They will explore the methods behind habit formation and how our brain responds to new behaviors. You will learn practical tips and real-life examples for developing habits that align with your personal healt
The Reality Check: Navigating a World Where 2+2=5
This SPECIAL episode of the Spinegeek podcast is an enlightening podcast where Dr. Joe, your trusted chiropractor and wellness advocate from Spinegeek Chiropractic, takes you on a passionate journey of real truth. In a world brimming with conflicting perspectives and misinformation, this episode is a beacon of clarity and truth.
In this thought-provoking discussion, Dr. Joe talks on the importance
Spinegeek Podcast: Habit Revolution with Dr. Joe & Ilene Arvay
Embark on a journey of transformation with "Habit Revolution with Dr. Joe & Ilene Arvay." This insightful podcast, hosted by Dr. Joseph S. Arvay, DC, and his wife Ilene, offers a deep dive into how changing habits can lead to an extraordinary life. With 35 years of marriage and a wealth of life experiences, the Arvay's provide practical advice and inspiring stories to help you ma
Christmas at the Arvays: A Journey Through Festive Traditions and Family Cheer
Join hosts Dr. Joseph S. Arvay DC and Ilene Arvay as they delve into the heartwarming realm of holiday traditions on the Spinegeek Podcast. In this special Christmas episode, the Arvay's, who have been nurturing their family bond for nearly 35 years, invite listeners into their world of festive celebrations. Discover the joy and warmth of the Arvay family as they share their unique traditions
The Importance Of The Vagus Nerve System (Part 2)
In this second of a 2 part episode Dr. Joe and Ilene discuss the importance and function of the vagus nerve system and how it affects a number of outcomes often treated with pharmaceutical solutions.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
The Importance Of The Vagus Nerve System (Part 1)
In this first of a 2 part episode Dr. Joe and Ilene discuss the importance and function of the vagus nerve system and how it affects a number of outcomes often treated with pharmaceutical solutions.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
http
Natural Baby Milestones Part 2
In this second of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide e
Natural Baby Milestones Part 1
In this first of a 2 part episode Dr. Joe and Ilene discuss natural baby milestones for healthy baby and early childhood development
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragem
Blue Zones: Why Some Places Where People Live Have Less Sickness And Live Longer
In this episode Dr. Joe and Ilene discuss "blue zones": places around the world where people live longer. The Spine Geeks examine what people can do today to make sure a better version of themselves will come tomorrow.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
or send them a text to: 303-457-8080
Or on the following social channels:
https://www.facebook.com/
Back To School And Boosting Your Family's Natural Immunity
In this episode Dr. Joe and Ilene share how in this back to school season you can help boost your family's natural immunity.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide encouragement for the
Thought Health Part 6: How Do We Clean Out Our Mind Closet
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. In our last episode Dr. Joe shared about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes. In this episode Dr. Joe and Ilene share how you can clean out your mind closet of the things that are doing you harm.
Con
Thought Health Part 5: The Mind Closet, Our Imprinting Phase
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about how each of us has a "mind closet" where from even an early age we are being imprinted with perceptions, beliefs and attitudes, some which are doing us harm.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
Thought Health Part 4: How To Find Healthy Community That Influences You In Healthy Ways
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health with a conversation about community and who we let have influence over our life choices and thought processes.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.inst
Thought Health Part 3: Neurodiversity And How Every Brain Is Different
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health, discussing the term "neurodiversity" and how every brain is different in how it learns, processes and reacts.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https
Thought Health Part 2: As A Man Thinks So He Becomes
In this episode Dr. Joe and Ilene continue their series of episodes on thought and mental health. On today's show they discuss the proverbial wisdom of how a man thinks so he becomes and why it's so important to have vision for who you want to become in order to chart your future.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
h
Thought Health Part 1: The Importance Of Focusing On The Good
In this episode Dr. Joe and Ilene start a series of episodes on thought and mental health. On today's show they discuss the importance of focusing on the good things in our lives versus the negative and how that affects our overall vitality.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitt
Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 5: Summer Food Favorites
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers summer food favorites, like hamburgers, hot dogs, processed & smoked meats.
Connect with Dr. Joe & I
Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 5: Yogurt, Ice Cream & Candy Bars
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 5 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers yogurt, ice cream & candy bars.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or o
Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 4: Butter Substitutes & Desserts
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 4 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. Today's episode covers butter substitutes like margarine as well as sweets & desserts.
Connect with Dr. Joe & Ilene Arvay a
Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 3: Bread, Juices & Cooking Oils
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 3 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family. This episode covers bread, juices and cooking oils.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the foll
Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 2
In this episode Dr. Joe and Ilene continue their discussion of nearly 20 food items that have become more a manufactured formula than actual food with part 2 of their proposed solutions to not getting fleeced as you make nutrition choices for you and your family.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spine
Food Or Formula (Is Your Food Really Food Or Just Manufactured Formula) Part 1
In this episode Dr. Joe and Ilene begin a discussion of nearly 20 food items that have become more a manufactured formula than actual food and propose the solutions to not getting fleeced as you make nutrition choices for you and your family.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://tw
There Are No Shortcuts To Health (Including Diet Soda)
In this episode Dr. Joe and Ilene continue their year opening conversation about kickstarting your metabolism by examining all the so-called healthy hacks. You may want to rethink that diet soda if you're trying to get this right!
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.
New Year, New You: Kickstart Your Metabolism
In this episode Dr. Joe and Ilene talk about the simplest ways to kickstart or deactivate your metabolism. From eating to lifestyle choices and more, Doc covers practical ways to start becoming the new you in the new year.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drar
Happiness Is Not Found In A Product (A Conversation About Fentanyl)
In this episode Dr. Joe and Ilene continue the conversation about the danger of turning to pills, shots and doctors to make us better and talk about the kinds of teenagers we create when we raise them with this way of thinking, the extreme consequences of this being our present fentanyl crisis.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social c
Man Is Smart, The Body Is Dumb...Or Is It?
In this episode Dr. Joe and Ilene address the danger of turning to pills, shots and doctors to make us better and neglecting the body's natural healing design.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show is intended to provide
Train Up A Child By Re-Training The Parent
In this episode Dr. Joe and Ilene build on their previous conversation about the privilege and responsibility of training up a child by addressing the training and re-training parents sometimes have to do in order to own their God-given calling as healthy and intentional parents.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https:/
Train Up A Child In The Way They Should Go
In this episode Dr. Joe and Ilene examine the call of Proverbs 22:6 to "train up a child in the way he should go; even when he is old he will not depart from it." The Arvays share their perspective on the privilege and responsibility of parenting, drawing from their own experience of raising their children into adulthood.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek
Hospital Vs Home Birth: You DO Have A Choice
In this episode Dr. Joe and Ilene discuss the myths and misconceptions of home birthing, drawing from their own experience when they were first time parents without advocates or a support system to guide them toward alternative decisions concerning their first birth.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook
How To Win With Hormones And Teenagers
In this episode Dr. Joe and Ilene share their wisdom and perspective on parenting teenagers, drawing from years in the trenches walking through the highs and lows of the teenage years with their own children.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.inst
Why Would My Doctor Recommend A Vaccine For My Child
In this episode Dr. Joe & Ilene discuss the medical model and answer the question new and young parents have concerning the why of why doctors and medical professionals so often seem to default to vaccines and procedures.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarva
Building Strong And Healthy Families
In this episode Dr. Joe and Ilene share their perspective on growing a healthy marriage and raising healthy and mature kids by creating an environment of love, discipline, purpose and wonder.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spineg
Food As Your Fuel Not Your Idol
In this episode Dr. Joe and Ilene give perspective on the function and purpose of food and how, in the present day, food has become more an idol than a precious fuel for our bodies.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagram.com/spinegeek/
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The show
Episode 1: Welcome To Nature Makes The Rules Podcast!
The very first episode of Nature Makes The Rules! In this podcast Dr. Joe and Ilene share their life and wellness journey and why they want to bring their heart and experience to a podcast audience.
Connect with Dr. Joe & Ilene Arvay at https://www.spinegeek.com
Or on the following social channels:
https://www.facebook.com/spinegeek
https://twitter.com/drarvay
https://www.instagr
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