Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Your Hope-Filled Perspective draws on Dr. Michelle Bengtson’s almost 3 decades of clinical expertise as a neuropsychologist to help her listeners regain hope, renew their minds, and transform their lives. With a balance of clinical expertise, compassion, and vulnerability, Dr. Bengtson and her guests share Biblically-based hope-filled perspectives for real-life issues, struggles, and concerns. The podcast was voted #2 in 2022's Podcast Magazine's Top 50 Moms in Podcasting.
Episodes
How to Hear from God and Find Peace Without Knowing What’s Next
Episode Summary: The God of the universe is trying to communicate with you. Are you listening? Have you ever felt like God was prompting you to do something but questioned whether it was his voice? Instead of acting, you waited for another sign. What if God has already given us what we need to know if a word is from him? Today’s guest, Abby McDonald, addresses a key misconception about God'
How Can I Help My Child Overcome Back-to-School Anxiety Without Making It Worse?
Episode Summary: What if the tears, stomachaches, or sudden mood swings your child is experiencing right now aren’t just “back-to-school nerves”…but signs of anxiety their brain doesn’t yet know how to process? As backpacks are packed and school doors reopen, many families are quietly navigating a surge of stress, fear, and emotional overwhelm. Your child may not ha
When Friendships Change: Trusting God Through Seasons of Relational Transition
Episode Summary: Photographs tell the story of time passed. People move in and out of the frame. Babies grow from child to adult. Moms and dad gain wrinkles and gray hair. Just as our physical selves change over time, so do relationships, including friendships. Friendships are one of God’s sweetest gifts, but they can be one of life’s most painful areas of change. Some friendships dee
Summertime Sadness: Why Depression Can Spike in Summer and How to Find Hope
Episode Summary: Summer is supposed to be the season of sunshine, vacations, and smiling social media photos—but for many people, it’s when depression quietly deepens. If you’ve ever felt more anxious, lonely, or emotionally exhausted during the summer months, you are not imagining it—and you are not alone. In this episode of Your Hope-Filled Perspective, we’re talki
What to Do When You Feel Spiritually Dry or Disconnected from God
Episode Summary: Have you ever sat down to pray and felt like your words were hitting the ceiling? Opened your Bible and felt nothing stir in your heart? Or gone through your day knowing all the “right” spiritual things to do, yet feeling strangely distant from God? If so, let me say this clearly right from the start: you are not alone, and you are not failing God. Spiritual dryne
How to Find Lasting Freedom from Addiction Through Christ
Episode Summary: Welcome to Your Hope-Filled Perspective with Dr. Michelle Bengtson for Part 2 of my conversation with Jonathan M. Seidl, author of Confessions of a Christian Alcoholic. If you missed Part 1, I encourage you to listen to that episode first, where Jon vulnerably shared how, as a Christian leader, he found himself entangled in the grip of alcoholism. In today's episode, we pick
How to Get to the Root of Hidden Addiction and Break Free
Episode Summary: Today’s episode is a powerful one. We’re joined by Jonathan M. Seidl—author, speaker, and previous Editor-in-Chief of the widely followed nonprofit I Am Second—as he courageously shares his personal journey detailed in his latest book, Confessions of a Christian. Alcoholic. It’s a raw, honest, and redemptive conversation about how a man of
How to Find True Freedom in Christ
Episode Summary: Have you ever noticed how free you feel when no one’s telling you what to do? Or maybe you wake up in the morning with an appointment free day. The day lays before you and you can do anything you want. I love a day without any expectations in it. I make all these plans to paint or play the piano or read a good book, but then I open YouTube and before I know it, my day of fr
How to Overcome the Lasting Damage of Trauma Through God’s Word
Episode Summary: Have you ever wondered why trauma seems to leave lasting marks on your mind, heart, and even relationships? In today's conversation, I sit down with Dr. J. Otis Ledbetter, author of Set Free, Released from the Damage of Trauma, to uncover how we can overcome the destructive effects of trauma and move towards God's peace and restoration. Drawing from scripture and rea
When Father’s Day Is Complicated: How to Heal from Wounds and Discover God as the Perfect Father
Episode Summary: Father’s Day can be a complicated day—one that quietly reopens wounds many people work hard to keep closed. While social media fills with tributes to loving dads, laughter around backyard grills, and heartfelt cards, there are countless individuals listening today who feel something very different: grief over a father who has died, sadness for a relationship that neve
How to Help a Loved One Who Is Struggling with PTSD: What to Do and What Not to Do
Episode Summary: When someone you love is living with PTSD, it can leave you feeling helpless, confused, and afraid of saying or doing the wrong thing. You want to help—but what if your well-intended words make things worse? In honor of PTSD Awareness Month, Rev. Jessica Van Roekel and I address the questions so many caregivers, spouses, friends, and family members quietly ask: Ho
Understanding PTSD: What It Is, What It Isn’t, and How God Meets Us in the Aftermath of Trauma
Episode Summary: What if the reactions you’ve judged yourself for—your hypervigilance, emotional numbness, sudden panic, or exhaustion—aren’t signs of spiritual weakness or personal failure, but evidence of a brain that has been doing everything it can to keep you alive? Post-Traumatic Stress Disorder, or PTSD, is one of the most misunderstood mental health conditions, esp
How to Hold On to Hope in a World Full of Fear and Despair
Episode Summary: Have you ever felt like life knocked you down so hard you weren’t sure you’d ever get back up again? Today’s guest, Greg J. Horn, knows that kind of pain firsthand. After losing three close friends to suicide and experiencing the devastating collapse of his own business, marriage, and home—all within 24 hours—Greg was left at rock bottom. But God met
How to Break Free from Shame and Embrace Who God Says You Are
Episode Summary: Shame is one of the most powerful and painful emotions we experience, often leaving us feeling unworthy, unseen, and disconnected from God and others. But what if both neuroscience and Scripture revealed a pathway out of shame and into healing? In this hope-filled episode of Your Hope-Filled Perspective, I’m joined by cohost Jessica Van Roekel 
How to Manage Intrusive Thoughts Through Biblical Truth & Brain Science
Episode Summary: If you’ve ever felt ambushed by intrusive thoughts, unwanted mental spirals, or the kind of anxious loops that hijack your peace, you’re not alone—and you’re not powerless. In this episode of Your Hope-Filled Perspective, we’re diving into the intersection of biblical truth and brain science, exploring how God designed your mind, why intrus
How to Have Honest Conversations with God When You Don’t Know What to Say
Episode Summary: In the chaos of life—when the bills pile up, when fear creeps in, or even when joy overflows—sometimes the words just don’t come. That’s where prayer steps in, grounding us in God’s presence and reminding us we’re never alone. On this episode of Your Hope-Filled Perspective, in honor of the National Day of Prayer, I’m talki
Overcoming Stress with Scripture & Science: A Guide for Stress Awareness
Episode Summary: Whether you’re battling chronic stress, emotional overload, burnout, or simply the pressures of everyday life, today we’re diving deep into Overcoming Stress with Scripture and Science. We’ll explore what stress does to your brain and body, how to recognize when it’s taking a toll, and—most importantly—God’s proven blueprint for peac
How to Release Hustle Culture and Create Sustainable Wellness
Episode Summary: Are you weary from constantly striving, juggling endless responsibilities, and living at a pace that leaves you burned out and exhausted? You’re not alone. In this episode of Your Hope-Filled Perspective, I’m joined by Dr. Portia Preston, a public health expert, two-time TEDx speaker, and author of Hustle, Flow, or Let It Go? Her compassionate, shame-free approach to w
How Trauma-Informed Support Brings Hope to the Homeless and Restores Dignit
Episode Summary: Homelessness is often viewed only through the lens of what we see on the surface—tents on sidewalks, individuals holding signs, or people who seem lost in the crowd. Yet behind every face is a story marked by trauma, loss, survival, and a longing for dignity. Today we are pulling back the curtain to look deeper into the emotional, psychological, and spiritual factors that c
How to Care for Your Whole Self: Biblical and Brain-Based Health for Mind, Body, and Spirit
Episode Summary: If you’ve been doing “all the right things” but still feel depleted, disconnected, or out of balance, this episode is for you. In honor of World Health Day, Your Hope-Filled Perspective takes a compassionate look at whole-person health—addressing the deep connection between mental wellness, physical vitality, and spiritual nourishment. Through fa
How Easter Transforms our Mental and Emotional Battles - Living in Resurrection Hope
Episode Summary: Have you ever noticed how Easter morning feels light and bright? It’s not necessarily because the sunrise seems extra colorful or because the church lilies release their fragrance. It’s because something shifts inside us and whispers, “Hope is still alive.” This hope isn’t fragile and it doesn’t evaporate when bills pile up or when anxiety keep
How to Rise from Life’s Wreckage and Reclaim Your Hope
Episode Summary: Have you ever wondered how you would respond if life completely unraveled in an instant? My guest today, Sheryl Ramstad, knows that reality all too well. After surviving a catastrophic plane crash with less than a 1% chance of survival, she could have easily given in to despair. Instead, she chose to rise—reclaiming her life, reinventing her future, and redefining what
How to Cultivate Joy Even on Difficult Days
Episode Summary: In a world that pulls our attention toward stress, exhaustion, and discouragement, many of us wonder how to cultivate joy on the days when life feels overwhelmingly heavy. What if joy is not something we wait for but something we intentionally build into our minds and our spirits even during difficult seasons. Rev. Jessica Van Roekel and I share how we can experience joy as a ste
10 Things I Wish I Knew 10 Years Ago
Episode Summary: What if you could go back 10 years? Have you ever wished you could go back ten years and whisper something life-changing to your younger self? In this week’s episode of Your Hope Filled Perspective podcast, in recognition of my birthday this week, we’re diving into the 10 powerful truths I wish I had known a decade ago—biblical insights, neuroscience-backed wisd
How to Learn from the Proverbs 31 Woman Instead of Feeling Shame
Episode Summary: Have you ever met someone who’s so impressive that you instantly think, “Yeah, I’m not doing enough with my life?” I feel that way when someone casually mentions they ran a marathon, baked fresh sourdough bread, and taught their toddler how to read, all before noon. That’s how a lot of us feel when we meet the Proverbs 31 woman. She’s the bibli
How to Find God’s Refuge in the Middle of Crisis
Episode Summary: Trials and crises are inevitable. Jesus warned us they would come. While we cannot choose the trials we face, we can choose how we respond to them and look at them as opportunities to grow and learn more about God. In this episode of Your Hope-Filled Perspective, I am joined by Lynne Rienstra, author of the inspiring book Sacred Refuge: Finding Unexpected Shelter i
Honoring Caregivers: How to Find Strength, Rest, and Renewal When You're Pouring Out Constantly
Episode Summary: Caring for others is one of the most beautiful expressions of Christlike love, yet it can also be one of the most exhausting. Whether someone is caring for an aging parent, a chronically ill spouse, a child with special needs, or a friend struggling through a difficult diagnosis, caregivers often experience emotional fatigue, compassion overload, and spiritual depletion. In honor
How to Overcome Rejection and Abandonment with God’s Love
Episode Summary: Does it ever seem like God loves other people more than he loves you? Maybe it looks like everything goes their way. Or their families are put together, not a prodigal in sight, and everyone enjoys each other. We, however, see our lives at a hot mess, unanswered prayers everywhere, and trouble after trouble. When we equate blessing and favor with love, we can begin to feel reject
The Role of Unconditional Respect in a Healthy Marriage
Episode Summary: We all need to work a little harder at resting in contentment… realizing that sometimes marriage is a spectator sport. In a culture that encourages us to find our own happiness, fulfill self, give in to what brings us pleasure, lasting relationships must take a different approach. True selflessness is a reflection of God’s character. Although recent polls seem to ind
Tools for Managing Chronic Stress and Mental Fatigue
Episode Summary: Today we are diving into a topic that affects millions of people who feel stretched too thin and overwhelmed by life. We are talking about real world tools for managing chronic stress and mental fatigue so you can regain clarity, rebuild your strength, and restore your hope. Chronic stress is not simply an inconvenience. It quietly infiltrates every area of life and disrupts slee
How to Break Free from Digital Overload: A Christian Guide to Healthy Social Media Use
Episode Summary: In a world where constant notifications, curated feeds, and digital pressure shape how we see ourselves, many are left feeling more anxious, isolated, and distracted than ever. We long for a life that is full of deep connection with God, ourselves, and others. And yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know
Beating the Winter Blues: Finding Hope When “Blue Monday” Hits
Episode Summary: Today we’re tackling a topic that hits many people hard each January: “Blue Monday.” You may have heard it called “the most depressing day of the year”: a day when motivation runs low, bills come due, and the sparkle of the holidays fades into the grayness of winter. But is “Blue Monday” real? Why do so many people feel down this time of
Healing From Emotional Exhaustion and Holiday Burnout
Episode Summary: Emotional Exhaustion and holiday burnout are very real experiences. Today we’re going to be talking about the post-holiday aftermath that many of us feel for a myriad of reasons. We are going to cover expectations—unmet and unspoken; the subsequent disappointment which follows and the straight up exhaustion of making Christmas happen for our loved ones. If we don&rsqu
A Fresh Start: Trusting God's Redemption Over Your Past
Episode Summary: Welcome to a brand-new year! If you’re like many, today might bring a mix of emotions. Excitement for a fresh start, anxiety over the unknown, or maybe even a lingering weight from the past. So many of us enter the new year feeling burdened by past mistakes, failures, or regrets. The enemy would love nothing more than to keep us stuck in shame, replaying the moments we wish
350 Hope For the Weary Soul
Episode Summary: Christmas is often called the most wonderful time of the year, yet for many, it’s also one of the most exhausting. Between the holiday to-do lists, family obligations, and the weight of expectations - both our own and others’- this season can leave us physically weary, emotionally drained, and even spiritually depleted. If you’re feeling overwhelmed, you are not
Biblical Literacy and Why It’s Important to Learn Who God Is
Episode Summary: Christians often think theology is only for scholars or the spiritually elite. But this simply isn’t true. While theology is, in one sense, an academic discipline, it can also be understood as the art of knowing our creator. God invites us to know him, as we are fully known by him. Theology goes beyond the study of the character of God, and into the art of knowing th
How God Wired Our Brains for Advent Hope: Why Anticipation Fuels Our Faith
Episode Summary: Have you ever noticed that sometimes the waiting feels almost better than the having? A child counting down the days until Christmas morning… the thrill of planning a vacation… even the little rush when you hear your phone buzz with a new message. That’s anticipation at work. But what if I told you that the very chemical in your brain that makes anticipation s
Finding Hope in a Blue Christmas: How to Care for Hurting Hearts During the Holidays
Episode Summary: Christmas is often described as the most wonderful time of the year, but for many, it doesn’t feel that way. Whether because of grief, loneliness, financial strain, or painful memories, the holidays can intensify sadness instead of joy. Today on Your Hope-Filled Perspective, Jessica Van Roekel and I want to talk about what we call a ‘Blue Christmas.’ T
God Sees You: Finding Hope and Purpose When You Feel Invisible
Episode Summary: While Norman Rockwall paints pictures of the holiday season as times of cheerful family togetherness, many feel unseen, especially during the holidays. Maybe you’re walking through this season feeling like no one really sees you. Maybe you’re single and longing for companionship, grieving the loss of a loved one, or feeling disconnected even in a crowd. The holidays c
Hope When You Hit Rock Bottom
Episode Summary: If you have ever been in a place where you just feel like you've hit rock bottom, I’m glad you’re here. Last week we talked to Julie Seals who was born with Spina Bifida, had her leg amputated, lost her father, became addicted to drugs, lost custody of her son, and ended up in Federal Prison for trafficking illegal drugs. But God was not done with Julie! This episode
How to Find Hope After Addiction, Loss, and Imprisonment
Episode Summary: If you think your life is too far gone, or if you’ve made too many mistakes for God to redeem, you’re going to want to listen to today’s conversation: a Sacred Scar Story. Julie knew she could spend the rest of her life in prison if she were caught crossing the border with four pounds of methamphetamine duct-taped to her waist. But life had become so overwhelmin
How God Views Grumbling and Complaining & How to Cultivate a Grateful Heart
Episode Summary: In this episode of Your Hope-Filled Perspective, my co-host Rev. Jessica Van Roekel joins me to explore the heart issue behind grumbling and complaining and how it reflects a lack of trust in God’s provision and plan. Grumbling is self-focused and rooted in unmet expectations, comparison, stress, and a scarcity mindset, leading to drained joy, strained relationships, a
Learning to Say No Without Feeling Guilty (Moving from Overwhelmed to Overjoyed)
Episode Summary: Have you ever found yourself saying yes when you really wanted to say no? Or have you ever felt overwhelmed and exhausted because you were trying to meet everyone else’s expectations? If so, you are not alone. In recognition of National Stress Awareness Day, today, we’re going to explore how to move from overwhelmed to overjoyed by learning to say no without feeling g
The Power of Together: Why Community Matters in Faith and Life
Episode Summary: Community is a gift from God that reflects His nature and intention for us. Through meaningful relationships, we experience support, growth, and a deeper connection with Him. While cultivating community takes effort and intentionality, the blessings far outweigh the challenges. By leaning on biblical principles, embracing vulnerability, and taking actionable steps, we can foster
Renewing Your Mind Through Scripture: Breaking Free from Negative Thinking
Episode Summary: In this episode, we’re diving into a topic that’s vital for our mental, emotional, and spiritual well-being: how to renew your mind. Have you ever felt stuck in a cycle of negative thoughts, worry, or defeat? You’re not alone. But the good news is that God’s Word provides us with clear guidance on transforming our thinking and experiencing peace, hope, and
Conquering the Three Enemies of Mental Health: Biblical Wisdom with Kenza Haddock
Episode Summary: In this episode of Your Hope-Filled Perspective, we sit down with Kenza Haddock, author of The Three Enemies of Your Mental Health: Gain Lasting Victory Over the Devil, the Flesh, and the World. Together, we explore the spiritual and emotional challenges that impact mental health and uncover the biblical strategies to overcome them. Kenza shares practical insights on id
How to Restore Wonder and Meaning to Your Christmas Celebration
Episode Summary: When we think of Christmas, we picture the manger scene, shepherds in the fields, angels singing, and a star guiding the way. But what if we’ve been missing one of the most important parts of the story all along? In her new book, The Spirit of Christmas, award-winning author Cynthia Ruchti invites us to rediscover the Holy Spirit’s presence woven throughout the C
How to Overcome Life’s Challenges with Faith and Hope
Episode Summary: In this episode of Your Hope-Filled Perspective, my guest Bill Derrick and I share how to navigate life’s unexpected challenges with faith and resilience. Drawing on powerful biblical principles, we discuss how to trust God in the midst of life’s storms and find restoration and hope when circumstances feel overwhelming. Our conversation dives into practical tools for
Healthy Living Simplified: Tips for Aging Well
Episode Summary: Aging is not for the faint of heart. But weight gain, illness, and infirmity do not have to be a way of life in our older years. The Bible has much to say about energy, vitality, healthy living, and aging gracefully. Taking care of our bodies is not selfish: it’s critical. Scripture reminds us that our bodies are the temple of the Holy Spirit. If we don’t take care of
How to Find Biblical Encouragement for Your Everyday Life
Episode Summary: If you’ve ever struggled with discouragement, and we all have because life is full of disappointment and disillusionment, then this episode is for you. In honor of National Day of Encouragement, my co-host, Rev. Jessica Van Roekel and I talk about How to Find Biblical Encouragement for Your Everyday Life. Discouragement can rob us of joy, peace, and a sense of purpose. Enco
How to Start Natural Conversations to Share Your Faith
Episode Summary: Jesus told us to go into all the world and share the gospel. Yet many Christians admit they struggle with the confidence to do so. In this episode, my son, Blake, joins me to talk about how to start natural conversations that open the door to sharing your faith with others. Together we share practical ways to make those conversations genuine and meaningful. Quotables from
Hope and Healing: How To Embrace God’s Presence in the Darkest Times
Episode Summary: Not one of us is exempt from loss. We lose what we expected, what we thought we believed, what we dreamed, our sense of security or identity. We lose friendships. We lose people we love. What do we do with the disruption, the devastation of loss? How do we survive unpredictable grief, ongoing suffering, and the questions about God that happen in the dark nights of our lives? None
The Keys to Long-term Marital Success and Happiness
Episode Summary: Marriage is a commitment borne on the wings of love that embraces the whole person, warts and all…for better, for worse; for richer or poorer, in sickness and in health. But at a time when commitment levels are low and failure rates are high, we need to be pro-active in protecting our marriages, and looking at them from a biblically-based, hope-filled perspective. Dr. Gary
How to Persevere Until God Brings Your Dream to Pass
Episode Summary: When God plants a dream in your heart, the journey to seeing it fulfilled can be filled with challenges and delays. In this Sacred Scar Story, Grace Fox shares how she held onto the calling God gave her through years when opportunities seemed out of reach. She opens up about the lessons learned in the waiting, the perseverance it built, and the deep assurance that God’s tim
How To Be Present in the Moment and Reap the Benefits
Episode Summary: Being busy is a drug for most people. We believe that busyness is a badge of honor, that constant activity is good, and that productivity (whatever that means), makes us worthwhile. People like to talk about being busy all the time, but oftentimes their relationships suffer. So often we sleepwalk through our days, but there is a tremendous gift in practicing awareness in this pre
Breaking Free from Loneliness: How to Build Meaningful Connections and Find Hope
Episode Summary: Today, we’re tackling an issue that affects millions of people: loneliness. In a world that’s more connected than ever through technology, many of us still feel isolated and unseen. Studies show that loneliness has become a public health crisis, impacting our mental, emotional, and even physical well-being. According to a recent study, 1 in 3 adults reports feeling se
The Neuroscience of Procrastination
Episode Summary: If you’ve ever put off a task, knowing it needs to get done, but found yourself scrolling social media, reorganizing your closet, or doing anything but the thing you should be doing, this episode is for you. But here’s the twist: we’re not just talking about procrastination from a behavioral standpoint. Today, we’re diving into the neuroscience behind proc
How a Doctor Let Go of Bitterness and Found Rest and Hope After Career Loss
Episode Summary: In this episode, Dr. Vickie Petz Kasper shares her powerful story of how a rare neuromuscular disorder abruptly ended her 20-year career as an OB/GYN, transforming her life in an instant. From delivering thousands of babies to becoming a patient herself, Vickie opens up about the pain of losing her identity as a doctor and battling bitterness. Yet, in the midst of her struggle, s
The Role of Forgiveness in Healing the Brain and Heart: What Science and Scripture Reveal
Episode Summary: If you’ve ever struggled with forgiveness—whether that’s forgiving others, forgiving yourself, or even struggling with feeling forgiven by God—then this episode is for you. Jessica and I talk about The Role of Forgiveness in Healing the Brain and Heart. Quotables from the episode: Science and scripture both affirm that forgiveness is vital for
How to Walk Through Shame and Fear Without Losing Faith
Episode Summary: On this episode, I talk with Janet McHenry, who shared her painful wound of walking with her husband through a very unjust situation that happened to him which caused her much shame. Yet, she also shares how God revealed himself to her, and answered her prayers in a way that she didn’t expect, producing a beautiful sacred scar. Quotables from the episode: My wound g
How to Silence Your Inner Critic
Episode Summary: The inner critic can be a constant and discouraging presence, stealing our joy and hindering us from walking in the confidence God intends for us. It often disguises itself as self-improvement or humility, but in reality, it holds us back from embracing our identity in Christ. In today’s episode, we’ll uncover the sources of this voice, explore how Scripture equips us
How to Find Hope and Healing through a Child's Addiction
Episode Summary: In this week’s episode, I’m talking with Dawn Ward, who shares her painful story of being a mother to two sons who have struggled with addiction. Dawn shares how God has used those wounds, healed them, and given her purpose in her pain to encourage us that God never wastes our pain. Quotables from the episode: I was a Christian and I thought that if I t
Relating to God as Father: Understanding God’s Love When Earthly Fathers Fail
Episode Summary: If you’ve ever struggled with relating to God as Father—maybe you’ve been hurt by an earthly father or a church leader and carry a misunderstanding of God’s heart for you-- then this episode is for you. Rev. Jessica Van Roekel and I talk about Relating to God as Father and Understanding God’s Love When Earthly Fathers Fail. Relating to God as Fa
How God Redeems Even Our Most Painful Experiences
Episode Summary: In this episode, guest Tammy Kennington shares the deep wounds she experienced as a survivor of childhood sexual trauma—and the heartbreak of watching someone she loves endure the same pain. Through her journey, she shares how God met her in the midst of that suffering, redeemed even her most painful experiences, and gave her sacred scars as beauty for her ashes. Quo
How To Rekindle Your First Love for God
Episode Summary: Today, we're exploring a topic that feels counterintuitive but profoundly transformative: "How to Rekindle Your First Love.” Together with Pastor Jessica Van Roekel, we’ll examine why this is important, how it helps us live our lives in Christ, the warning signs of losing it and how to get back to it. We’ll offer biblical wisdom, personal stories, and pract
Breaking the Stigma: Why Mental Health Matters for Christians
Episode Summary: This month is Mental Health Awareness Month, and I want to take some time to talk about something that is so important but often misunderstood—mental health, especially in the context of our faith. For too long, mental health struggles have been shrouded in stigma—especially in Christian circles. Maybe you’ve heard things like: “You just ne
How to Find Hope When Postpartum Depression and Hormonal Imbalance Bring Shame
Episode Summary: In this episode of Your Hope-Filled Perspective, Rhonda Stoppe shares her Sacred Scar Story of finding hope in the midst of postpartum depression and hormonal imbalance. What began as a season of silent suffering—marked by deep shame, emotional exhaustion, and the sense that no one understood—eventually led her to the help she desperately needed. Now, Rhonda offers en
How to Find Healing from Generational Dysfunction in Families
Episode Summary: In this episode of Your Hope-Filled Perspective, we continue our Sacred Scar Story Series, where we talk with individuals who have experienced deep pain, but have also seen God bring healing and redemption. My guest, Phylis Mantelli, shares her journey of growing up with a narcissistic, alcoholic mother in a chaotic and abusive environment—facing stress, shame, and sec
How Prayer Sustains Us Through Life’s Hardest Challenges
Episode Summary: In this episode of Your Hope-Filled Perspective, author Rachel Wojo joins me to share how prayer sustains us through life’s hardest challenges. From heartbreaking loss to seasons of silence, Rachel opens up about the desperate prayers that carried her through—and the surprising power of just three simple words. You’ll be encouraged to let go of prayer perfectioni
How to Let Go of a Broken Dream and Discover God's Greater Plan
Episode Summary: In this episode of Your Hope-Filled Perspective, we are continuing the Sacred Scar Story Series during which I’ve had the blessing to interview many people who have experienced some very painful wounds, but then saw God heal and do a redemptive work and bring about beautiful sacred scars. Maureen Miller shares about her devastatingly painful wound when she had dr
From Darkness to Redemption: How to Find Hope in the Wilderness of Life’s Trials
Episode Summary: In this episode, my co-host, Rev. Jessica Van Roekel and I reflect on the journey from the darkness of Good Friday to the redemption of Resurrection Sunday. For Jesus’s disciples and followers, Good Friday marked a day of despair, while Saturday felt like a wilderness of uncertainty. Yet, Resurrection Sunday brought the hope of resurrection, redemption, and purpose. Togethe
How To Overcome Burnout with Faith-Based Strategies for a Healthier, Happier Life
Episode Summary: A recent survey of 15,000 workers across 15 countries found that a quarter of all workers experienced burnout symptoms, but many don’t recognize it for what it is until after the crash has occurred. Join me with Dr. Jonathan Hoover, author of Stress Fracture: Your Ultimate Guide to Beating Burnout. Together, we will unpack the root causes of burnout and explore how it i
How To Manage Stress and Work Toward Better Work-Life Balance
Episode Summary: In this episode of Your Hope-Filled Perspective, I’m joined by my friend, Pastor Jessica Van Roekel, as we talk about something so many of us are facing today—the growing challenges of stress and a work-life balance that feels anything but balanced. Together, we share from our personal stories, our professional backgrounds, and, most importantly, from a place of faith
How to Keep Running with God After Life Hits You Hard
Episode Summary: When we talk about wounds, pain, and scars, we need to remember that those come in the form of physical, emotional, relational, spiritual, grief and loss. This week’s guest, Kimberly Joy, shares of severe physical pain she endured after being hit by a car when she was out for a run, and the excruciating recovery she endured, but how she experienced God has her comfort
310 Count It All Joy: What Does It Really Mean?
Episode Summary: In honor of International Happiness Day, join me as I sit down with Rev. Jessica Van Roekel to explore what it really means to count it all joy. As we reflect on personal experiences and biblical examples, we’ll highlight the distinction between circumstantial happiness and the deep, steadfast joy that comes from trusting God through trials. You’ll gain a
309 How to Find Hope and Flourish When Parenting a Special Needs Child
Episode Summary: Mothers of children with special needs experience a wide range of emotions: fear, disappointment, guilt, grief, despair. They have a yearning for relief but often feel isolated and inadequate as they look at the parenting experience of others. As you pour your energy and resources into raising a special needs child, it’s easy to struggle with feelings of isolation, com
308 How Inspiring Women of the Bible Teach Us to Live with Hope, Faith, and Courage
Episode Summary: In celebration of International Women’s Day, a time to honor the achievements and contributions of women across the globe, this episode of Your Hope-Filled Perspective shines a light on some of the most inspiring women in the Bible. From Leah’s resilience in the face of rejection to Deborah’s fearless leadership, these women modeled faith and hope tha
307 How to Find Hope and Healing When Alcohol Addiction Affects Your Family
Episode Summary: When alcohol addiction enters a family, it can bring heartache, uncertainty, and difficult choices. Sonja Meyrer shares her deeply personal journey of navigating her husband’s battle with alcohol addiction and his tragic loss. Through grief and unanswered questions, she discovered God’s presence in the midst of pain. Now, she helps others find healing, set healthy bou
306 Support for Caregivers: Navigating Challenges, Embracing Faith, and Prioritizing Self-Care
Episode Summary: In this episode of Your Hope Filled Perspective, we honor National Caregivers Month by shining a light on the often unseen challenges and rewards of care-giving. Whether you’re a caregiver yourself or know someone who is, this conversation will provide encouragement, practical tips, and faith-based hope to navigate the emotional, physical, and spiritual toll of caregiving. C
305 How to Love God, Yourself, and Others: Living Out God’s Love in Everyday Life
Episode Summary: In this heartwarming episode of Your Hope-Filled Perspective, we explore how to love God, yourself, and others as I welcome author Rachael Adams. We discuss why she wrote her devotional, Everyday Prayers for Love, and what she learned while writing it. Inspired by a moment in a church pew, Rachael shares how God called her to be His “love offering” and to help others experience H
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