Reality Creation with Alexandra Eidens
Reality Creation with Alexandra Eidens is a podcast that uses daily audio affirmations to help listeners reprogram their brains for abundance, gratitude, and joy. The episodes aim to eliminate limiting beliefs that negatively impact life. Alexandra Eidens is the founder of Big Life Journal, a company focused on building confidence and a growth mindset in children, teens, and adults.
Episodes
Try This the Next Time Your Day Gets "Ruined"
Last week, a typhoon warning canceled my kids' school here in Japan. The storm turned out to be just heavy rain, everyone's workday was disrupted, and the frustration was real. But then I did a tiny thought experiment. It took ten seconds. And it turned that "ruined" day into one of the best days of our entire time in Japan.In this episode, I'm walking you through exactly wha
The One Habit That's Destroying Your Manifestations (How to Break It)
The one habit that's quietly destroying your manifestations — you're doing it every single day without realizing it, and it's undoing all your visualizing and manifesting work.Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com
The Secret to Real Happiness (It's Not What You Think)
Last week, something happened to me that completely changed how I think about happiness — and I have to share it with you. The answer was right there in a late-night WhatsApp message, and I haven't been able to stop thinking about it since.Grow confidence, growth mindset, and emotional intelligence with our science-backed tools: biglifejournal.com
If You're in the Middle of a Hard Season, Listen to This
We all wish the hard part would just hurry up and be over. But what if the struggle is actually doing something important — something that makes the win so much sweeter when it finally comes? In this episode, I share a personal story from Japan that completely changed how I see difficult seasons.Check our the resources that help you and your children build a resilient mindset: biglifejournal.com
How to Actually Change Your Thoughts: The Informational Field Method
Your informational field consists of everything you've ever heard, seen, and witnessed. And most importantly, that's where your thoughts are generated from! If you want to change your thoughts, you've got to update your informational field. In this episode, I share how you can do that.Future-proof yourself and build the skills AI cannot replace with our new therapist-vetted, evidence-b
The Evidence Method: How to Actually Believe Everything Is Working Out
In this episode, I share a simple method that helps you believe everything is working out for you—by using real evidence from your own life.🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/🌱 Explore Big Life Journal here: https://biglifejournal.com/And if this episode resonates, leave a review on Apple Podcasts or Spotify.Screenshot your review and email it to he
The 3 Hardest Truths About Your Inner Conversation (Neville Goddard)
What you say to yourself on the inside is shaping everything on the outside. I share the 3 hardest truths Neville Goddard taught about your inner conversation — and why noticing it, without engaging, is the most powerful practice you can do right now.Listen to the audio affirmation here:https://open.spotify.com/episode/6zmbMgqhmhnl2wwNx5ynan?si=DkRd295FTKOVfm3IXqO_9AFuture-proof yourself and build
The Hidden Cost of Staying Comfortable
Staying comfortable has a cost. And it is not just that you miss out on experiences. It goes much deeper than that — it slowly shrinks your sense of what is possible for you, and who you believe yourself to be.I talk about what that cost actually is, why your brain needs new experiences to stay flexible and alive, and what a bold step really looks like — because it doesn't have to be dramatic.
The Lullaby Method: How to Reprogram Your Mind While Falling Asleep
In this episode, I talk about what I have been doing every single night this past week — applying Neville Goddard's lullaby method. It is one of the most accessible tools I have found for shifting what your subconscious believes is true — and it requires no extra time at all.I explain how it works, why that moment before sleep is so powerful, and two simple ways you can try it tonight.🎁 Enjoye
The Most Powerful Motivation to Change Your Life
In this episode, I share why "doing it for yourself" is sometimes the least motivating reason to do the inner work. I talk about why telling the people we love to think differently almost never works — and what actually does. And I share the reframe that got me off my laptop and onto my meditation cushion every single morning: committing to manifest something so real and so undeniable th
Why Your Inner State is Your Greatest Power (Quantum Physics 101)
Lately, I’ve been binging Dr. Joe Dispenza’s transformation stories—people healing the "incurable" and manifesting the "impossible." It reminded me that we aren't victims of our reality; we are the observers of it.In this episode, I share how to use the "Observer Effect" to stop repeating your past and start "collapsing the wave" of your future.Resources
Today, I Choose Good Thoughts: Affirmations for Anxiety Relief
Start your day with morning affirmations designed to stop the cycle of unhelpful thoughts and anxiety. In this session, we practice the "CHANGE" tool—a simple, 3-second mental reset to help you choose positive thoughts and shift into a state of abundance. Whether you're navigating burnout or seeking more self-worth, these affirmations will help you start choosing the peace and joy yo
The 'Future Story' Framework: How to Decide Your Success Before It Happens
In this episode, I share a story that completely lit me up — about what really separates the people who quit from the people who win.🎥 Watch the reel I referenced here: https://www.instagram.com/reel/DSvmg0DkulM/?igsh=cHN1NXExNG03NDBz🌱 Explore GrowthMinded here: https://go.biglifejournal.com/growthminded-membership/🌱 Explore Big Life Journal here: https://biglifejournal.com/And if this episode res
The "Who Is Grateful For Me?" Reframe: A New Way to Manifest Abundance
What if the quickest way to shift out of "survival mode" isn't by gathering more for yourself, but by flowing more out?Whether it's supporting a local business, connecting peers, or donating to a cause from your past, I break down the "Why" behind this practice through two powerful lenses: the spiritual truth of One-ness (recognizing there is no "other") and t
Training Your Brain to Stay Present: A Simple Practice to Slow Down Time
Have you ever reached the end of the day and realized you can’t even remember half of it?In this episode, I share a powerful (and simple) practice — and how we’re unintentionally “deleting” hours of our lives.Check out the resources at biglifejournal.comLeave a review for this podcast, email the screenshot of your review to hello@biglifejournal.com, and I'll send you a $25 gift to the Big Life
Today is Going to Be a Good Day: Morning Affirmations for Self-Worth
Today is going to be a good day.This episode is a simple space for your morning—a few minutes to feel steady and sure of yourself before the day begins. Instead of trying to "work" on your mindset, just listen and let these grounded thoughts settle in.We move away from the pressure of having to earn your worth and instead focus on the simple truth that you are already enough, exactly as
How to Slow Down Time and Create a Life You’ll Actually Remember
We’re so obsessed with living longer, but what about making the years we have feel bigger? Today I’m sharing how small, simple changes to your family rituals and your daily routine can stop the "time-warp" and help you create lasting memories.Set meaningful goals for your family with our 2026 goal-setting kits: https://go.biglifejournal.com/goal-setting-kits/Find helpful lists of family
The Fastest Way to Let Go of Regret and Find Peace
Regret has a sneaky way of stealing joy, especially during busy or emotional seasons. In this episode, I talk about a powerful mental habit that helps you drop the inner fight and feel calm again. It’s surprisingly simple and incredibly freeing.Shop last-minute gifts (award-winning tools!) at biglifejournal.com
How to Rise Above Stress (Even When Life Is Busy)
In this episode, I’m sharing a simple way to rise above the stress that tries to pull you in a hundred directions. No big techniques, no perfect routines—just a grounded shift that helps you stay present even during the busiest seasons. If you’ve been feeling stretched thin, this episode will feel like a breath you didn’t realize you needed.Be sure to shop for meaningful holiday gifts on biglifejo
Do This One Thing to Invite a Miracle Into Your Life
Shopping for holiday gifts? Check out meaningful, confidence-boosting tools at biglifejournal.com Most people wait for life to surprise them before they believe anything magical can happen. But there’s a simple daily practice that flips that around. This episode walks you through how to open the door to miracles — no rituals, no pressure, just real-life possibility.
How to Stop Procrastinating in 3 Seconds
This is the easiest method I’ve ever used to stop delaying everything. It makes you feel accomplished and confident again—without doing anything dramatic.Check out our award-winning holiday gifts:https://biglifejournal.com/
How to Stop Feeling Overwhelmed by Everything
If life feels like too much right now, this episode is for you. I’ll share one simple question that can help you see things differently — so you can move forward without drowning in the feeling of overwhelm.
How to Instantly Boost Your Energy (Without Coffee or Motivation Tricks)
You don’t need another productivity hack or morning routine. You just need to know whether your energy comes from your past or your future. Once you figure that out, you’ll know exactly how to recharge yourself when you feel low.
How to Rewire Your Brain to Attract What You Want
Manifestation isn’t magic—it’s neuroscience. I’ll explain how repetition, focus, and attention literally rewire your brain to create the life you want (and how to start today).Check out research-backed mindset journals and family cards:biglifejournal.com
How to Talk Yourself Into Success (Instead of Stress)
Your language can either drain you or fuel you. In this episode, I’ll show you how to flip the words you use—from “problems” to “projects,” from “I can’t” to “I’m figuring it out”—and create unstoppable momentum.Check out our new connection game, Know Me If You Can: https://go.biglifejournal.com/know-me-if-you-can/
How to Stop Taking Everything So Personally
Feel like life keeps knocking you off balance? In this episode I’ll share a simple mindset shift rooted in ancient wisdom that helps you create instant space between you and the drama. You’ll walk away knowing exactly how to feel calmer and more grounded—no matter what’s going on.Check out Big Life Journal for adults here:https://go.biglifejournal.com/adult-journal/
The Visualization Trick That Will Change Your Whole Day
In this episode, I’m sharing a super simple way to make visualization part of your everyday life without needing to set aside extra time. You’ll learn how to use ordinary moments — like cooking, driving, or folding laundry — to imagine your dreams as if they’re already happening. I’ll show you how this little shift crowds out negative thoughts, fills your day with excitement and gratitude, and hel
Do This Every Friday and Watch Your Dreams Show Up Faster
What if one simple habit every Friday could help you manifest your dreams faster? In this episode, I’ll walk you through the exact celebration ritual I use to raise my vibration, rewire my brain, and attract more of what I want. It’s easy, powerful, and something you can start this week.
The One Practice That Brings Answers Faster Than You Can Imagine
Discover the simple practice I turn to whenever I’m stuck, uncertain, or just need guidance. In this episode, I share how asking for help—from the right place—can bring answers faster than you ever thought possible. Try it once, and you might be blown away by how quickly life responds.Books mentioned in the episode:Reality Transurfing by Vadim ZelandAsk Your Guides by Sonia ChoquetteCheck out Big
Stop Overthinking: What Actually Creates Your Reality
You’ll learn how the law of assumption really works, what to do when life forces you to take steps that look opposite to your dream, and the simple shift that will let you manifest with way less stress.If you’ve ever wondered, “Am I messing this up?”—this episode is your answer.
The Daily Reminder You Need to Keep Moving Forward
If you’ve been doing the work—reading the books, journaling, meditating—and still feel like nothing’s really changing, you’re not alone. In this episode, I’ll share a simple reminder that will help you see the progress you’re already making, trust the process, and stay motivated until your breakthrough arrives. This perspective shift can turn frustration into confidence, and keep you moving forwar
The Real Secret to Becoming a Magnet for Miracles
If you want more unexpected, wild miracles to come your way, this is where to start.Break free from negative thoughts with Big Life Journal:https://go.biglifejournal.com/adult-journal/Join the Reality Creation Community:https://nas.io/create-your-reality
How to Make Your Manifestation Inevitable
There’s a simple shift that can change everything when it comes to manifesting what you want. Let me tell you what finally clicked for me.Join the Reality Creation Community:https://nas.io/create-your-reality
How to Stop Feeding the Problems in Your Life
If something keeps showing up in your life, this might be why—and here’s how to shift it.Join the Reality Creation Community:https://nas.io/create-your-reality
The One Thing That Helped Me Believe I Could Do More
If you’ve ever felt stuck in your current life, this one shift will help you see what’s possible.Join the Reality Creation Community:https://nas.io/create-your-reality
You Can Have It All — Just Not All at Once
This powerful season when your kids need you most—and your goals burn bright—deserves its own kind of wisdom.Join the Reality Creation Community:https://nas.io/create-your-reality
How to Stop Overthinking Once and for All
Tired of knowing what to do but still spiraling in your thoughts? This episode gives you a simple mindset shift (and story) to finally break the loop.Join the Reality Creation Community:https://nas.io/create-your-reality
“Delulu Is the Solulu”: Why You Should Dream Bigger
Discover why embracing a so-called “delusional” mindset might be the most powerful—and practical—thing you can do to bring your biggest dreams to life.Join the Reality Creation Community:https://nas.io/create-your-reality
If Your Life Was a Movie, What Would the Audience Beg You to Do?
In this episode, we explore a powerful question that helps you step outside your daily life, gain clarity, and uncover the bold, aligned action your soul is truly calling for.Join the Reality Creation Community:https://nas.io/create-your-reality
The Secret Ingredient Behind Big Leaps and Crazy Success
Hint: it’s not a spreadsheet or a business plan—it’s your willingness to be a little bit magical.Join the Reality Creation Community:https://nas.io/create-your-reality
The #1 Habit of People Who Always Seem “Lucky”
In this episode, I’ll share how building this one simple habit can shift your energy, attract the right people and opportunities, and make you feel more aligned and “in flow” than ever before.Join the Reality Creation Community:https://nas.io/create-your-reality
How to Become Magnetic by Choosing Yourself
This episode is about why you need to start honoring your true wants and needs. When you do, you become more magnetic to your biggest dreams. Join the 5-Day Becoming Magnetic Challenge: https://nas.io/create-your-reality/challenges/5day-magnetic-energy-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
Stop Obsessing Over the How - Do This Instead
If you’re stuck trying to figure out how your dream will happen, this episode will set you free.Join the 5-Day Becoming Magnetic Challenge: https://nas.io/create-your-reality/challenges/5day-magnetic-energy-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
If Life Isn’t Going Your Way, You Need to Hear This
You’re not unlucky—life might just be rearranging something even better for you.Join the 5-Day Becoming Magnetic Challenge: https://nas.io/create-your-reality/challenges/5day-magnetic-energy-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
A Powerful Trick to Feel Young, Grateful, and Energized
In this episode, I share a powerful visualization inspired by a viral trend that will help you feel more grateful, present, and in love with your life—right here, right now.Join the 5-Day Becoming Magnetic Challenge: https://nas.io/create-your-reality/challenges/5day-magnetic-energy-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
One Question That Can Calm You Down Instantly
If you’ve ever felt stuck in a negative loop, this episode will give you one simple question to help you shift your perspective, calm your nervous system, and see the full picture—without forcing fake positivity.Join the 5-Day Abundance Overflow Challenge: https://nas.io/create-your-reality/challenges/5day-abudance-overflow-challengeJoin the Reality Creation Community:https://nas.io/create-your-re
Magic Money Is Real - Here’s How to Start Receiving It
I share a true MAGIC MONEY story and how abundance can show up in the most unexpected ways!Join the 5-Day Abundance Overflow Challenge: https://nas.io/create-your-reality/challenges/5day-abudance-overflow-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
The Note on My Phone That Keeps Manifesting Good Things
I share how one simple note on my phone has totally shifted my subconscious—and how you can use the same 2-minute habit to start noticing more good things, feeling more supported, and manifesting more! Join the 5-Day Abundance Overflow Challenge: https://nas.io/create-your-reality/challenges/5day-abudance-overflow-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
Stop Overthinking and Start Making Things Happen
If you're always stuck in your head and not taking action, this episode will show you how to break that cycle starting today.
The Daily Habit That Rewires Your Brain for Success
If you’re tired of failing and feeling stuck, this episode is for you. I’ll show you the tiny daily habit that helped me shift from feeling like a failure to building a thriving business.Join the Reality Creation Community:https://nas.io/create-your-reality
How to Keep Going When Nothing Seems to Work
If you feel like you’re doing all the inner work but nothing is changing, this episode will help you understand what’s really going on—and how to keep moving forward without giving up.Join the 5-Day Self-Worth Reset Challenge: https://nas.io/create-your-reality/challenges/5day-selfworth-reset-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
How to Instantly Forgive Yourself (and Find Peace)
If you’ve ever struggled with guilt or self-blame, this episode will help you understand why — and how to finally release it.Join the 5-Day Self-Worth Reset Challenge: https://nas.io/create-your-reality/challenges/5day-selfworth-reset-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
How to Flip Any Negative Thought into a Powerful One
Discover a powerful mindset shift that can help you shift any anxious thought and help you move forward with hard decisions. Join the Reality Creation Community:https://nas.io/create-your-reality
How to Stop Resisting Life and Feel More at Peace
If you’re frustrated with life not going your way, this episode will show you how to stop resisting, find peace in any situation, and start creating from a place of calm—because the moment you stop fighting reality, everything shifts.Join the Reality Creation Community:https://nas.io/create-your-reality
Stop Manifesting What You Don’t Want - And What to Do Instead
If you’ve been focusing on what you don’t want, this episode will show you how to shift your thoughts and start manifesting what you do want instead.Join the 5-Day Future Vision Challenge: https://nas.io/create-your-reality/challenges/5day-future-vision-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
A 30-Second Hack to Instantly Stop Self-Doubt
Learn how to stop self-doubt in its tracks with a quick visualization technique that reprograms your mind for success.Join the 5-Day Future Vision Challenge: https://nas.io/create-your-reality/challenges/5day-future-vision-challengeJoin the Reality Creation Community:https://nas.io/create-your-reality
Why You’re Blocking Abundance (And How to Fix It)
In this episode, we’re diving into the subconscious fears that block money from flowing freely—and how to reprogram your beliefs so that wealth feels safe, good, and abundant
Join the Reality Creation Community:
https://nas.io/create-your-reality
This Powerful Visualization Will Change How You See Everything
In this episode, I’ll share a powerful visualization that will change how you see your struggles, shift your energy instantly, and help you fall in love with the life you’re creating—right now.
Join the Reality Creation Community:
https://nas.io/create-your-reality
How to Speed Up Your Manifestations (Without the Stress)
If you’ve ever wondered why your manifestations are taking so long, this episode is for you—I’m sharing the simple mindset shift that moves you from “wanting” to “having” and how to align with the reality where your dreams have already come true.
Join the 5-Day Playful Visualization Challenge:
https://nas.io/create-your-reality/challenges/5day-playful-visualization-challenge
Join the Reality Cr
Why Everything Happens for a Reason (Even When It Doesn’t Make Sense Yet)
Life is always guiding and supporting you, even when it doesn't feel like it—learn how to trust the process, connect the dots, and know that everything is happening for your highest good.
Join the 5-Day Playful Visualization Challenge:
https://nas.io/create-your-reality/challenges/5day-playful-visualization-challenge
Join the Reality Creation Community:
https://nas.io/create-your-reality
The Simple Trick to Stop Negative Self-Talk
Learn how to transform your inner voice with a simple but powerful mindset tool that helps you manage stress, build confidence, and become your own biggest supporter.
Join the Reality Creation community:
https://nas.io/create-your-reality
No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism (The No Self Wisdom Series) by Chris Niebauer
The Power of Pretending: A Simple Hack for Brilliant Ideas
Discover a simple, playful mindset trick to tackle challenges, make better decisions, and find creative solutions by "pretending" to be someone else. It's easier than you think—and it works!
Join the 5-Day New Year Manifestation Challenge:
https://nas.io/create-your-reality/challenges/new-year-manifestation-challenge
Join the Reality Creation community:
https://nas.io/create-your-reality
Why I Stopped Setting Goals and What I Do Instead
Learn how replacing traditional goal-setting with visualization and belief in your ideal life can transform your reality and open the door to limitless possibilities.
Join the 5-Day New Year Manifestation Challenge:https://nas.io/create-your-reality/challenges/new-year-manifestation-challenge
Join the Reality Creation community:https://nas.io/create-your-reality
When Life Doesn’t Go As Planned: The Hidden Blessings
Discover how those unexpected, challenging life moments can secretly be guiding us to our greatest joys and successes.
Affirmations: I Am Limitless
Are you ready to feel unlimited? These powerful affirmations will help you create the internal state you need to achieve any dream! Listen before bedtime or on the go.
Why Letting Go Leads to the Best Surprises
Discover how releasing control led me to the most incredible experiences and helped me find true success, reminding us all that sometimes the best things happen when we simply let life unfold.
What You Focus on Grows – Here’s Why
Learn how to create more positive experiences by choosing where you place your attention.
Hosted by Alexandra Eidens
One Small Practice That Led to Big Changes in My Life
Discover the hidden magic behind setting intentions! I'll explain why writing down what you want to experience can have a major impact and help you start living the life you dream of.
How to Overcome Fear and Build a Life You Love
Learn how building inner strength lets you say yes to life’s opportunities, even when things feel uncertain or scary.
Change Your View, Change Your Life
Explore how your interpretation of events shapes your reality, affecting everything from your mood to your life's trajectory. I'll share personal experiences and practical advice on shifting perceptions to foster success and happiness.
The Most Powerful Practice for Real Growth
Want to implement a simple daily practice that can change everything in your life? Listen to the episode to see what it is!
You Get What You Give: The Power of Your Actions
Ever wondered why some things just don’t seem to go your way? What if the energy you put out into the world is exactly what you get back? Join me as I dive deep into this transformative concept and how it relates to creating the life you truly want. I’ll share personal stories from my journey at Big Life Journal, where we’ve witnessed firsthand the magic of "what goes around comes around.&quo
How to Manifest Through Visualization
Visualizing is one of the most powerful mental tools! Learn 4 key principles for a successful visualization.
How to Speak Your Desires Into Existence
Learn how simple word swaps can transform your mindset and align your thoughts and actions with your goals.
How to Collapse Time and Create Your Reality Faster
In today's episode, you'll discover one specific technique that you can do today to start designing your dream future. This includes the one question one you need to answer about yourself to determine who you are and what will happen in your life. Reflect on your personal self-image and transform your journey.
We've re-branded the podcast! Formerly called "Big Life," the new
How to Finally Be Happy and at Peace
Learn how finding joy in your existence can transform your life and bring peace.
Why Your Dreams Are Not Coming True
Here are 3 reasons why nothing changes in your life and you are not growing.
How to Program Your Mind for Prosperity
Learn how you can program yourself for success, abundance, and wealth.
The Essential Skill You Need to Manifest Anything
Discover how Alexandra manifested a feature in Forbes and learn how you can apply these principles to manifest your own dreams.
The Energy of Abundance: How to Attract More Into Your Life
Explore how adopting an abundance mindset can lead you to financial freedom and a wealthier life.
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