Ayurveda & Psychology by Charlotte Skogsberg
Host Charlotte Skogsberg explores the intersection of clinical psychology, Ayurveda, and yoga, offering insights into holistic well-being. Each episode blends psychological principles with ancient wellness practices to support mental and physical health.
Episodes
Episode 250 - How to Break Free From All-or-Nothing Thinking: 5 Simple Steps
Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 249 - You're Not Healing. You're Just Trying Harder.
Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 248 - The Missing Piece in Ayurveda: Are You Healing Your False Self?
Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 247 - Diving deeper : What Your Healer Isn't Telling You About Themselves
Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 246 : Your Body did not Betray you : Why your Agni decides How you age
Retreat in Colombia, Sweden or Bali in 2027?Why is it so hard to be good?We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurved
Episode 245 - Your Body did not Betray you : Message from the Brain : You Snooze, You Lose
Retreat in Colombia, Sweden or Bali in 2027?Why is it so hard to be good?We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurved
Episode 244 - Your Body did not Betray you : the Lie about the Ageing Decline
Retreat in Colombia, Sweden or Bali in 2027?Why is it so hard to be good?We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurved
Episode 243 - Why Do You Keep Forgetting the One Habit That Helped You?
Retreat in Colombia, Sweden or Bali in 2027?Why is it so hard to be good?We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurved
Episode 242 : in conversation with Carly Banks : The Wellness Trap: Why We're Obsessed With Fixing Ourselves
Retreat in Colombia, Sweden or Bali in 2027?Get your FREE recipe from my book by clicking here Buy the full book from Amazon hereor buy the ebook hereIn this episode I share an honest and intimate conversation that I am having with Carly Banks.Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness
Episode 241 - Meet Carly Banks : She Had No Coping Tools — Then Ayurveda Changed Everything
Retreat in Colombia, Sweden or Bali in 2027?Get your FREE recipe from my book by clicking here Buy the full book from Amazon hereor buy the ebook hereIn this episode I share an honest and intimate conversation that I am having with Carly Banks.Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness
Episode 240 - The Alchemy of Food: Nothing is Good for Everyone
Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 239 - Feed the Fire: The Ayurvedic Rules of Eating
Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 238 - When Diet Is Wrong, Medicine Is Useless: The Ayurvedic Truth About Nutrition
Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 237 - Something Only Living Hands Can Do
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 236 - Stories from Kerala : Trust the Purge
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 235 - Ayurveda : Toxins in the wrong place: the real reason you're still sick after every cleanse
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 234 - Ayurveda : Yoga won't fix you — And here's what the Ancient Vedic Masters said to do instead
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 233 - Nutrition : Meet Silvana Lena Del Vecchio the registered nutritionist and learn strategies to elevate every meal
Retreat in Colombia, Sweden or Bali in 2027?Meet Silvana Lena Del Vecchio, a plant based chef and nutrition & movement mentor dedicated to helping people rethink their relationship with food. Her work focuses on understanding how the body truly responds to what we eat, moving beyond rigid diets and trends to a more intuitive, informed approach to nourishment. By combining practical knowledge w
Episode 232 - Ayurvedic Psychology [4/4]: Every human being wants the same thing — And Yoga knows how to get there
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 231 - Ayurvedic Psychology [3/4] : Your Past Impressions in Your Body — The Psychology of Samskaras & Kleshas
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 230 - Ayurvedic Psychology [2/4] : The Ancient Manual for a Restless Mind — The Yoga Sutras Unpacked
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 229 - Ayurvedic Psychology [1/4] : Who Are You, Really? How Yoga & Ayurveda Define the Self
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma
Retreat in Colombia, Sweden or Bali in 2027?Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-wee
Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands
Retreat in Colombia, Sweden or Bali in 2027?In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health. She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life. What she found in the retreat was a version of
Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero
Retreat in Colombia, Sweden or Bali in 2027?In this episode you will meet Natalia Lobo-Guerrero, Art Therapist. We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes m
Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way :👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 👉 Receive the Head
Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way :👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)
Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way :👉 Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)
Retreat in Colombia, Sweden or Bali in 2027?🎁 Get the best Christmas gift from the comfort of your own home 🎁 :👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me
Episode 219 - Psychology : Why restricting food makes you crave it more (and what actually works)
Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here to see if therapy is for you!🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 :👉 🎁 Book 5 therapy sessions and get a discount here 👉 🎁 Book 10 therapy sessions and get an even bigger discount here Join the Community Newsletter and get a FREE recipe to start 2026 in health!Check the Ayurveda &am
Episode 218 - Ayurveda : Why we eat emotionally when nothing is wrong
Retreat in Colombia, Sweden or Bali in 2027?🎁 Get the best Christmas gift from the comfort of your own home 🎁 :👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 217 - Psychology : What your dreams reveal about you with Camila the dream worker
Retreat in Colombia, Sweden or Bali in 2027?Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode. This episode was recorded as we were about to start a new round of the Ayurvedic women&
Episode 216 - Ayurveda : How to tell if your body needs nourishment, not discipline
Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 215 - Psychology : The confusion that makes us suffer
Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 214 - Ayurveda : Using your kitchen as your pharmacy of supplements
Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 213 - Psychology : 10 Psychology mistakes destroying your chance at a healthy relationship
Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 212 - Ayurveda : Why blood sugar controls your mood, energy, and hormones — And how to balance it
Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 211 - Psychology : Why women criticize each other: The hidden Psychological Pattern
Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 210 - Ayurveda : Why we fear our body changing — And how to transition with ease
Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 209 - Psychology : Have you met your shadow? The untold reason you’re living only halfway
Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 208 - Ayurveda : Transformative lessons from our Retreat: What actually changes your body and mind
Retreat in Colombia, Sweden or Bali in 2027?Join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 207 - Psychology : The 3 keys to real transformation (Psychology you’ve never been taught)
Retreat in Colombia, Sweden or Bali in 2027?Join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 206 - Ayurveda : Do you really need to live so extreme? The Ayurvedic answer
Retreat in Colombia, Sweden or Bali in 2027?Join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 205 - Psychology : How Self-Aware are you really? A Psychological test for inner awareness
Retreat in Colombia, Sweden or Bali in 2027?Share your thoughts with meGet your FREE webinar recording on relaxation hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here
Episode 204 - Ayurveda : No matter your symptoms — These 2 Ayurvedic Principles heal everything
Retreat in Colombia, Sweden or Bali in 2027?Get your FREE webinar recording on relaxation hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereJoin our Ayurvedic detox WhatsApp group here (fasting week 15-21 September)
Episode 203 - Psychology : Breaking the Father Pattern: Rami’s story of healing generational beliefs
Retreat in Colombia, Sweden or Bali in 2027?In this episode I speak with Rami who started the journey of psychotherapy after going for sessions with his partner. Rami shares the struggle of being in a macho environment and realising you need to break the pattern of the past generations to access freedom. If you are considering psychotherapy, this is your cue. Book your session via email : charlott
Episode 202 - Psychology : Why men fear therapy — Felipe’s story and the Psychology behind It
Retreat in Colombia, Sweden or Bali in 2027?In this episode I speak with Felipe who started the journey of psychotherapy 4 years ago. Is there a correlation between the rise in suicides of men and the low attendance of therapy amongst them?Felipe shares his reasons for starting this work, what it made him realise and why it's so essential for men to step out of the belief that "boys don&
Episode 201 - Psychology : The greatest self-image lesson that didn't come from therapy
Retreat in Colombia, Sweden or Bali in 2027?If you are considering psychotherapy, this is your cue. Book your session via email : charlotte@yogicha.comCheck out the Nourish Balance Thrive program Join the Community Newsletter Check the Ayurveda & Psychology Community Website here
Episode 200 - Ayurveda : How Ana healed her digestive issues in just 5 days (her full story)
Retreat in Colombia, Sweden or Bali in 2027?In this episode you will meet Ana from Spain. The first reason I wanted to share her story with you is that Ana followed the "healthy protocols" many of us know and swear by. But it was not actually what she needed, instead it was making her worse. I find that it's so interesting to hear her story because I know many people do the same and
Episode 199 - Ayurveda : How Monika healed burnout, over-exercising, and perfectionism
Retreat in Colombia, Sweden or Bali in 2027?In this episode you will meet Monika from Germany. Her story touched me a lot because she explains the Modern Woman Paradox so well by simply sharing the how and the why of her life. If her story resonates with you, find her on instagram @_MonikaLemon_Check out the Nourish Balance Thrive program that Monika joined hereJoin the Community Newsletter Check
Episode 198 - Ayurveda : How to change your emotions on a cellular level
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zoom call for information on Nourish Balance Thrive :Email "webinar"
Episode 197 - Psychology : How to recreate secure relationships through therapy
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaA new round of NBT will start as the season changes, learn more about it to know if it would be a fit for you!Join the free zoom call for information on Nourish Balance Thrive :Email "webinar"
Episode 196 - Ayurveda : My story: From burning out my fire to embracing the cool down
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 194 - Ayurveda : Menopause and andropause: Real health shifts or pharma money makers?
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 193 - Psychology : Why faith in yourself is essential for inner peace
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 192 - Ayurveda : 4 essential things to plan before travel-living
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 191 - Psychology : The reason you're not making progress in therapy
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 190 - Ayurveda : The missing piece that makes your healing go wrong
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 189 - Psychology : A personal note on being vulnerable (and why it matters)
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 188 - Ayurveda : When always being the strong one backfires on your health
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 187 - Psychology : My way to deal with anxiety and self-doubt
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 186 - Ayurveda : The triangle of influence in women's health
Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "
Episode 185 - Psychology : The belief inheritance: How family health stories shape your body
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcomin
Episode 184 - Ayurveda : Ayurveda vs. 90s health myths: The regulation revolution
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcomin
Episode 183 - Psychology : What if you need to let go of your solution to transform?
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcomin
Episode 182 - Ayurveda : The lost language of our bodies (and how to reconnect)
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcomin
Episode 181 - Psychology : The identity trap: When your health journey becomes who you are
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcomin
Episode 180 - Ayurveda : My first experience with an Ayurvedic detox fast
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list"
Episode 179 - Psychology : Why you can't meet your own needs (and the psychology behind it)
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list"
Episode 178 - Ayurveda : The secret to boosting oxytocin: Your body's natural love hormone
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are currently in session with the online group program but a new round is coming up soon. Join the wait list for upcoming rounds of NBT program :Email "wait list"
Episode 177 - Psychology : The mindset shift that actually changes your life (not what you think)
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list"
Episode 176 - Ayurveda : Why your energy is draining (Ayurvedic psychology's solution)
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list"
Episode 174 - Psychology : Mixed signals and falling for potential: The psychology trap keeping you stuck
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list"
Episode 173 - Ayurveda : Why you're healthy but getting no results: The liver connection
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaJoin the wait list for upcoming rounds of NBT program :Email "wait list"
Episode 172 - Psychology : Good girl syndrome: The hidden reason you can't say no
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 171 - Ayurveda : escapism in it's finest form and how to start prioritising your personal space
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
Episode 170 - Psychology : What is IN and OUT in 2025
Retreat in Colombia, Sweden or Bali in 2027?Get in touch : charlotte@yogicha.comCheck out the NBT 8 week online program landing page :https://www.yogicha.com/nourish-balance-thrive-2/Check out our upcoming retreat in 2025 : https://www.arttherapyandcreativity.com/projects-8My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
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