The Everyday Stoic
The Everyday Stoic is hosted by William Mulligan, author of the book "The Everyday Stoic: The Simple Rules for a Good Life". He is also widely recognized as one of the Mulligan Brothers, a network of social pages and films with the mission of inspiring change around the world.
Episodes
How to Actually Start with Stoicism - The Easiest Method They Don't Tell You | The Everyday Stoic
In today's episode of the Everyday Stoic, William shares the simple introduction to practising stoicism that he wishes someone had handed him when he first discovered the philosophy over a decade ago.Drawing on his own journey from an anxious, lost eighteen year old on the building sites to more than ten years of daily stoic practice, William cuts through the noise and lays out exactly what a
How to Stop Taking Things Personally | Stoicism 7 Rules
📖 Get my book: https://www.amazon.co.uk/Everyday-Sto...US & Canada [https://a.co/d/1tnxZ11]If you’re new here, my name’s William Mulligan.I grew up in a council house in the UK with my single mum and seven siblings. We didn’t have much. I was a shy, anxious, weak, and often depressed kid. At 16, I was laboring full time — illegally underpaid and working all hours to help my family survive.At 1
Stoicism's Toughest Questions Answered by a Modern Stoic
If you’re new here, my name’s William Mulligan.I grew up in a council house in the UK with my single mum and seven siblings. We didn’t have much. I was a shy, anxious, weak, and often depressed kid. At 16, I was laboring full time — illegally underpaid and working all hours to help my family survive.At 18, I discovered Stoicism. It changed everything.I quit my job and flew to New Zealand with my b
11 Stoic Rules for a Better Life | Wisdom from Marcus Aurelius
In today's episode, William explores eleven practical Stoic rules for a better life inspired by the teachings of Marcus Aurelius. Drawing from classic texts like Meditations and over a decade of personal practice, he breaks down ancient philosophical concepts into simple and actionable advice. The discussion covers essential habits for personal growth, such as remaining a lifelong student, tak
Marcus Aurelius Vs Diognes: The Homeless Man Who Was Richer Than the Emperor
In today's episode, William analyzes the philosophical differences between Diogenes the Cynic and Roman Emperor Marcus Aurelius to determine who lived a genuinely better life. He contrasts the immense power, wealth, and societal duties of Marcus Aurelius with the absolute destitution and societal rejection of Diogenes.While Marcus Aurelius faced the heavy burdens and personal tragedies associa
11 Years of Stoicism Wisdom in 46 Minutes
In today's episode, William breaks down fifty-six practical lessons he has learned from over a decade of practicing real Stoicism. Moving past the academic theories and superficial social media trends, he shares how these ancient principles completely transformed his life from a state of anxious uncertainty to genuine happiness. He explores powerful concepts like the block of wood theory, the
3 Forgotten Stoic Principles That Will Transform Your Life (No One Talks About These)
3 Forgotten Stoic Principles That Will Transform Your Life (No One Talks About These)Discover 3 powerful but forgotten Stoic principles that can completely transform your mindset, boost resilience, and help you stay calm in a chaotic world. While most people focus on basic Stoicism, this video dives deeper into lesser-known teachings that offer real, practical results.If you're interested in S
5 Stoic Habits That Changed My Life In One Week | The Everyday Stoic
In this episode, William shares five Stoic habits that completely transformed his life in just one week. No theory, no empty quotes, just real practices, real progress, and honest reflection from over a decade of living Stoicism every day.He breaks down each habit, from waking with purpose to practicing moderation and digital discipline, showing how ancient Stoic wisdom can create instant results
7 Things a Stoic Would Never Do | The Everyday Stoic
In this episode, William lays out seven behaviours the ancient Stoics warned against and explains why each one poisons your peace of mind. He breaks down how complaining and blaming others robs you of power, how emotional overreactions cloud judgment, and how chasing validation turns you into a puppet for public opinion. Each behavior is examined through Stoic teachings from Epictetus, Marcus Aure
The Truth About the Law of Attraction and Stoicism - I've Done Both. | The Everyday Stoic
In this episode, William digs into how Stoicism and the Law of Attraction are surprisingly similar yet completely different. Both claim that our thoughts shape our reality, but they take wildly different routes to get there. William shares how he once practiced manifestation, believing he could think success into existence, and how years later he came to see the Stoic view as a more grounded path.
The Stoic Protocol - How to Stay Unbothered in Chaotic Times |The Everyday Stoic
In today's episode, William walks through a four-step Stoic protocol to protect your peace in a chaotic, outrage-driven world. Drawing on Marcus Aurelius and Viktor Frankl, William explains how to build an unshakable foundation by writing and testing your rules, model virtue by listing the people and characters you admire, use the pause to choose your response, redirect outrage into purposeful
THE SHIFT - Why You Are Recently Drawn to Andrew Tate and Monks | The Everyday Stoic
In this episode, William explores why so many people are drawn to figures like Andrew Tate and what that desire reveals about our search for control, confidence, and meaning. William doesn’t argue for or against these influencers. Instead, he examines the psychological pull they have, the way their certainty and mastery seem to promise relief from our own uncertainty and pain. He reflects on his o
The Forgotten Stoic Virtue that Made Zeno a 'God' | The Everyday Stoic
What does it mean to “find your place amongst the gods”? In this episode, William explores the extraordinary life of Zeno of Citium, the founder of Stoicism. Once a wealthy merchant who lost everything in a shipwreck, Zeno could have given in to despair. Instead, he discovered a philosophy that continues to guide people thousands of years later. Where heroes like Hercules ascended to Olympus throu
Stoicism Meets Psychedelics: Ancient Wisdom & Modern Science | The Everyday Stoic
In today’s episode, William Mulligan sits down with neuroscientist and psychedelic researcher Manesh Girn to explore the intersection of Stoic philosophy and modern science. Manesh shares his perspective on core Stoic ideas such as virtue, the dichotomy of control, and amor fati, while drawing connections to the transformative potential of psychedelics.The conversation dives into themes of neuropl
Why Life Feels So Hard Right Now (This Could Make or Break You | The Everyday Stoic
In this episode, William reflects on the nature of struggle and why hardship is not something to be avoided, but embraced as a sign of growth. He explains that pain and inner conflict are evidence of courage, proof that one is still in the fight rather than surrendering to nihilism, cynicism, or escapism. Drawing from Stoic philosophy, Buddhist teachings, and the myth of Hercules, he shows how cha
Neuroscientist Reacts to Stoicism | The Everyday Stoic
In this episode of The Everyday Stoic, William Mulligan is joined by Oxford-educated neuroscientist Dr. Sarah McKay to explore Stoic philosophy through a scientific lens.Dr. McKay provides her expert opinion on the core principles of Stoicism, examining the four cardinal virtues of wisdom, courage, justice, and temperance from a developmental and neurological perspective. The conversation covers p
What to Do When Life Hurts - A Stoic's Guide to Never Giving Up | The Everyday Stoic
What if every hardship you face was not a setback, but an invitation to grow? In this episode, William explores how the Stoics saw difficulties not as punishments but as opportunities to build virtue, discipline, and inner strength.Drawing on the wisdom of Epictetus and Marcus Aurelius, as well as modern examples like Kobe Bryant, Muhammad Ali, and Maya Angelou, William explains how small daily de
Zen Buddhist Monk Reacts to Stoicism | The Everyday Stoic
In this episode, William Mulligan speaks with Zen Buddhist teacher Haemin Sunim to explore how Stoicism and Zen, two ancient traditions from opposite sides of the world, arrive at remarkably similar insights about living well.Their conversation dives into the challenge of resisting the present moment and how acceptance can transform suffering into peace. Haemin shares practical ways to quiet the m
How Stoics Deal with Rude People - Wisdom from Marcus Aurelius | The Everyday Stoic
How should we deal with rude people? It’s a question that comes up again and again, and in this episode, we turn to Marcus Aurelius for the answer. In Book 9 of his Meditations, the great Roman emperor laid out a simple but profound exercise that can be done in seconds, an exercise that shifts our perspective, grounds us in virtue, and helps us respond wisely instead of reacting with anger.William
Ex-Party Addict - From Drugs & Hedonism to Stoicism | The Everyday Stoic
In this episode, William is joined by Aaron Parker to explore how Stoicism, Muay Thai, and mindfulness helped Aaron transform a life of hedonism into one of purpose, gratitude, and authenticity.Aaron opens up about his rough upbringing, struggles with escapism, and the turning points that led him to philosophy, meditation, and self-discipline. Together, William and Aaron dive into the practical si
The Biggest Myth About Stoicism |The Everyday Stoic
Most people have completely misunderstood Stoicism. The most common myth, repeated endlessly online, is that Stoics were cold, emotionless, and detached from life. This false idea is not only wrong, it’s harmful. It fuels toxic masculinity, pushes people away from philosophy, and has convinced many that Stoicism is about suppressing emotions instead of living well with them.In this episode, Willia
Life Changing Quotes from Epictetus - Stoic Wisdom Explained | The Everyday Stoic
What if criticism could be seen as a gift rather than an attack? What if most of our worries existed only in our imagination? And what if the greatest challenges we face in life are actually the very things that shape us into who we are meant to become? In this episode, William dives into the timeless wisdom of Epictetus and the Stoic tradition, exploring how these ancient teachings can be applied
Seneca Was Right About This - Ancient Stoic Wisdom for Modern Times | The Everyday Stoic
In this episode, William dives into the timeless Stoic idea of having a “North Star”, a guiding principle that helps us stay grounded, even when life pulls us in a hundred directions. Seneca once warned that to value a person for their clothing or social status is foolish, and William reflects on how this wisdom feels even more urgent today, in a world obsessed with likes, followers, and luxury br
If You Are Struggling with Life, Watch this Every Morning | The Everyday Stoic
In this episode, William shares the four Stoic principles that helped him lift the invisible “mist” that once made life feel empty, even when things looked good on the outside. Drawing from his own struggles with anxiety, depression, and a persistent sense that life hadn’t truly begun, he explains how Stoic wisdom from Marcus Aurelius, Epictetus, and Musonius Rufus provided a simple but powerful f
This Stoic Habit Improved My Mental Health | The Everyday Stoic
In this episode, William shares the one Stoic habit that radically improved his mental health. Rooted in the wisdom of Marcus Aurelius, Seneca, and even Pythagoras, this practice centres on describing events in your life with calm objectivity, stripping away the emotional weight that often makes everyday struggles feel overwhelming.William explores the idea of “catastrophizing”—the habit of using
How to Start Your Day Like a Stoic - 2 Simple Steps | The Everyday Stoic
In today’s episode, William reveals the exact morning routine he uses, rooted in ancient Stoic philosophy, to set the tone for a resilient, purposeful, and fulfilling day. Drawing directly from the works of Marcus Aurelius and other Stoic masters, this is no modern self-help gimmick. It’s a daily ritual refined by the wisdom of centuries.Discover how starting your day with the right mindset can ma
This Ancient Stoic Rule Can End Distraction Instantly | The Everyday Stoic
In this episode, William shares a powerful yet simple Stoic question from Marcus Aurelius that can cut through modern distractions like TikTok, YouTube, and endless scrolling. Learn how this practical tool, drawn from the Meditations, can help you overcome procrastination, sharpen your focus, and reclaim your time.William explains how Marcus used this very question to confront his own fears and vi
Most People Miss This in Marcus Aurelius' Meditations | The Everyday Stoic
Why do so many people tell you to skip Book One of Meditations? In this episode, William challenges that advice and dives deep into why the first chapter of Marcus Aurelius’ writings might be the most profound. Far from being a simple list of thank-yous, Book One is a blueprint for modeling virtue - an ancient Stoic exercise that teaches us how to learn from everyone around us.William unpacks how
The Stoic Answer to Suffering - What to Do When You Feel Broken | The Everyday Stoic
Are you facing hardship, grief, or overwhelming challenges? In this episode, William explores how Stoic philosophy reframes suffering—not as punishment, but as a path to personal greatness.Drawing from the ancient myth of Hercules and timeless Stoic metaphors, William shows how adversity is life’s greatest teacher. Learn why the Stoics saw every painful trial as a gift, how to find strength throug
Stoicism Can Turn Chaos Into Calm - How it Helps Me as a New Parent | The Everyday Stoic
In this episode, William shares how discovering he was going to be a father in 2023 led him down an unexpected yet transformative path. Guided by Stoic principles, William reflects on how the ancient philosophy has helped him navigate the emotional highs and lows of raising a child. From sleepless nights to milestones, he explores how Stoicism encourages us to embrace the full spectrum of parentin
Stoicism and God | The Everyday Stoic
In one of the most frequently asked episodes yet, William dives deep into the age-old question: Do the Stoics believe in God? Whether you're religious, spiritual, agnostic, or atheist, this episode of The Everyday Stoic brings clarity to Stoicism’s stance on the divine, the cosmos, and the human soul.William explores how early Stoics like Epictetus and Marcus Aurelius spoke of God, fate, and Zeus
5 Spartan Rules For Mental Toughness | The Everyday Stoic
In this episode, we uncover the powerful connection between the Stoics and the Spartans - two ancient schools of thought united by discipline, resilience, and an unshakable will. Discover how Marcus Aurelius and other Stoic thinkers were inspired by Spartan ideals, and how you can channel that same strength in your own life.William explores five key Spartan rules that forged mental toughness - rul
The Stoic Exercise You Should Be Doing Daily | The Everyday Stoic
In this episode, William reveals a powerful mental technique practiced by all three of the great Stoic philosophers—Marcus Aurelius, Seneca, and Epictetus. Known as premeditatio malorum ("the premeditation of evils"), this simple morning exercise prepares your mind for whatever the day throws at you.Discover how imagining potential setbacks—from missing your bus to facing criticism at work—can par
'They Just Don't Care' - The Truth About Stoicism | The Everyday Stoic
In this episode, we explore one of the most damaging myths about stoicism—the idea that it demands emotional numbness. William explains why this perception is not only false but harmful, and how real stoicism offers something far more powerful: clarity, presence, and emotional understanding. Drawing from personal experience and ancient Stoic teachings, he discusses how many people are drawn to sto
I Live By 3 Stoic Rules From 200 Years Ago - And They Still Work Today | The Everyday Stoic
In this episode, William explores three ancient Stoic principles that still transform lives over 2,000 years later. William unpacks the enduring wisdom of Memento Mori, the pursuit of inner goodness, and the art of living in the present moment. Drawing from Marcus Aurelius and other Stoic greats, this episode is a call to live with intention, virtue, and gratitude—starting now.Learn how meditating
Why Stoic Think About Death Everyday (And Why You Should Too) | The Everyday Stoic
In this episode, William explores one of the most transformative Stoic principles: memento mori—"remember you are mortal." The Stoics didn’t just reflect on death; they practiced it daily, using reminders, meditations, and symbolic tokens to face life’s ultimate truth head-on. But why? Why did Marcus Aurelius, Seneca, and Epictetus insist on remembering death?William shares how this prac
Why the Stoics Never Argued Like the Rest of Us | The Everyday Stoic
We’ve all been there—stuck in a pointless argument, drained by drama, or stressed over someone else’s behavior. And later, we wonder why we even got involved. The Stoics had a clear answer to this, and more importantly, a method to stay above it all. In this episode, William explores three timeless Stoic principles that can help you win every argument—not by overpowering others, but by not needing
Advice from a Stoic | Q&A with the Everyday Stoic
In this Q&A session, William explores the most essential books for understanding and practicing Stoicism, including Meditations by Marcus Aurelius, Discourses and Selected Writings of Epictetus, and Letters from a Stoic by Seneca. He discusses the value of different translations and why starting with any accessible version is better than getting caught up in the “perfect” edition.William also
How A Stoic Deals with Anxiety | The Everyday Stoic
In today's episode, William explains the powerful impact Stoicism has had on his battle with anxiety. He reflects on how the ancient philosophy didn’t "cure" his anxiety—but transformed it from a controlling force into a practical tool for growth and awareness.William shares candid stories about struggling with overwhelming fear, rumination over the past and future, and the constant
Why Do Good Guys Lose in Life, and the Worst People Win? | The Everyday Stoic
Why do it seem like the worst people in life always come out on top? In this episode, William explores why morally questionable individuals often achieve success, while kind and virtuous people get overlooked. Drawing on lessons from The Nanny Diaries and the writings of Marcus Aurelius, William unpacks how cutting corners, sacrificing morals, and exerting ruthless assertiveness can propel people
After 10 Years of Stoicism - Does it Really Make You Happy?
Can Stoicism really lead to happiness? In this episode, we dive deep into the timeless wisdom of the Stoics to answer one of the most pressing modern questions: how do we find true happiness?William explores how Stoic philosophy helps us shift from chasing external validation—money, fame, and followers—to cultivating internal peace, presence, and virtue. You’ll learn how understanding what you ca
The Fundamentals of Stoicism | How a Stoic Knows the Difference Between Good and Bad with William Mulligan
In this episode, William dives deep into one of the most fundamental—and misunderstood—principles of Stoicism: what is truly good and what is bad? William unpacks the Stoic understanding of virtue and vice, the divine principle of logos, and how testing your impressions is the cornerstone of living a good life.Through metaphors like the song of the universe, real-world examples, and Stoic insights
Advice from Epictetus | Turn Hard Times Into the Greatest Gifts with William Mulligan
In today’s episode, William dives into one of the most powerful ideas in Stoic philosophy: how every challenge, setback, or frustration can become an opportunity for growth. Inspired by Book 3 of Epictetus’ Discourses, we explore how Stoics like Epictetus and Marcus Aurelius viewed adversity—not as obstacles, but as sparring partners sent by life itself to help us grow stronger, wiser, and more re
Epictetus' Backwards Goal | How to Be Successful with William Mulligan
In this episode, William explores a profound Stoic concept from Epictetus’ Discourses—the backwards goal. While the world pushes us to chase success, climb higher, and achieve more, we often find that every summit only reveals another peak in the distance. Epictetus challenges this pursuit by offering a radical alternative: freedom is not achieved by satisfying our desires, but by eliminating them
The Algorithm is Stealing Your Life | How to Take Back Your Freedom with Stoicism
In this thought-provoking episode, we dive into one of the most insidious forces shaping modern life: the algorithm. William unpacks how these invisible systems are meticulously engineered to hijack your attention, foster division, fuel procrastination, and even rewire your desires—keeping you from your goals, your health, and your purpose.Imagine a team of experts hired to keep you distracted, tr
7 Stoic Methods to Eliminate Stress | The Everyday Stoic
In today’s episode, we tackle one of the most pressing issues of modern life—stress. As the world grows noisier and more overwhelming, many of us feel like we’re carrying the weight of the world on our shoulders. But there is a better way.Drawing from the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, William shares 7 Stoic principles that can help you find calm, clarity, and strength
Mr Beast Just Warned Us - Are You Paying Attention? | Stoic Advice with William Mulligan
MrBeast is the biggest YouTuber on the planet, a philanthropist, and a business mogul—but in a rare moment of honesty, he’s revealed that his success hasn’t brought him happiness. In this episode, William break down his recent warning about the pursuit of fame, fortune, and relentless ambition.Why do so many people aspire to be like him despite his clear warning? Why does success often fail to bri
Stoic Freedom | Simple Rules for a Good Life with William Mulligan
In this episode, William dives into a key lesson from The Everyday Stoic, exploring the chapter "I Literally Can’t Do Anything." Inspired by ancient Stoic philosophy, we discuss the nature of chaos, expectations, and how to navigate an unpredictable world with confidence and caution.We reflect on Zeno’s analogy of a dog tied to a moving cart—how fate will take us forward, whether we resi
How to Win At Everything, Every Time | The Stoic Teachings of Epictetus with William Mulligan
In this episode, William explores the timeless wisdom of Epictetus and the Stoics, breaking down a powerful three-step framework that ensures victory in every situation—no matter the outcome. By mastering these principles, you’ll navigate life’s challenges with resilience, growth, and inner peace. The Dichotomy of Control – Understanding what is truly within your power and what isn’t. Your thought
The Illusion of Happiness | They Are Not Better Than You, They Are Just Better at Marketing Their Life
Are they really happier than you, or are they just better at marketing their lives? In this episode, we explore the deceptive nature of social media and the curated highlight reels that make us feel like we're missing out. William breaks down why the “perfect” lives we see online are nothing more than a well-crafted illusion—and how shifting our focus to presence and real joy can free us from
Greatness Is Poison | Stoic Advice on Finding Happiness & Success with William Mulligan
In this episode, William takes a deep dive into a modern-day poison—our obsession with greatness and its weak imitation, clout. Drawing from the wisdom of Marcus Aurelius and the Stoics, he explores how this toxic pursuit has infiltrated every aspect of our lives, stripping us of true joy and fulfilment.Through a personal story of a childhood friend who lost his love for adventure to the validatio
What Is This Podcast Helping You Avoid? | The Stoic Solution to Procrastination with William Mulligan
What are you really avoiding right now? In this episode, William dives deep into the subtle ways we distract ourselves from discomfort—yes, even with self-improvement. William challenges you to confront the hidden reasons behind your impulse to watch this video, check social media, or dive into another productivity hack.This isn't about fixing or escaping uncomfortable feelings—it’s about acce
Stoic Advice from Epictetus | The Two Worst Things You Can Do In Life
In this powerful episode, William dives into a timeless lesson from Epictetus, the slave-turned-stoic philosopher who inspired even the great Marcus Aurelius. What are the two worst things you can do in life? The answer might surprise you—lack of persistence and lack of self-control.William breaks down why these two vices, according to Epictetus, are the roots of personal downfall and how embracin
Do You Keep Breaking Your Own Promises? | The Value of the Stoic Promise with William Mulligan
Have you ever made a promise with the best intentions, only to let yourself—or someone else—down? You’re not alone. In this episode, William explores why good intentions aren’t enough and how failing to follow through erodes trust, respect, and self-discipline.William breaks down the Stoic approach to reliability, offering a simple but powerful framework to turn your words into action. Learn how t
The First Thing to Do If You Want to Become a Stoic | Wisdom from Epictetus with William Mulligan
Are you feeling lost, weak, or overwhelmed by life? Have you tried every self-help guru, every motivational speech, yet nothing seems to work? You're not alone. Even the greatest minds in history have felt this way—including Epictetus, a Greek slave who overcame immense suffering to become one of the most influential Stoic philosophers of all time.In this episode, William dives deep into Epict
The One Question for the Greatest Life Advice | The Everyday Stoic with William Mulligan
What advice would you give to your younger self? It’s a question we’ve all been asked—or at least heard being asked. And it always sparks deep reflection. But what if, instead of just looking back, we used that advice right now?In this episode, William challenges you to take the best wisdom you have for your younger self and apply it to your life today. Whether it’s believing in yourself, letting
2 Quick Exercises for Stoic Discipline | Wisdom from Stoicism with William Mulligan
"Brakes make the car go faster." A strange phrase at first, but when you think about it, it holds a powerful truth—not just for racing but for life and discipline. In this episode, William explores the connection between discipline, freedom, and personal growth.You'll discover two practical methods for cultivating discipline: the Mouse Hole Method, a simple yet powerful exercise to clear your mind
Stoic Wisdom from Marcus Aurelius | Finding the Positive In Life with William Mulligan
In this episode, William explores Marcus Aurelius' Meditations, Book 10, Passage 35—an insight into accepting all of life, not just the pleasant parts. William reflects on the Stoic concept of amor fati—loving one’s fate—drawing connections to Buddhism, Taoism, and Nietzsche’s philosophy on human greatness.
We discuss why resisting life's hardships only increases suffering, how embracing d
PewDiePie's One Book To Rule Them All | Stoic Wisdom with William Mulligan
PewDiePie—once the biggest YouTuber on the planet—has stepped back from the internet spotlight to focus on something unexpected: philosophy. In this episode, William dives into his passion for Stoicism and the book he calls “the one book to rule them all”—The Enchiridion and Discourses of Epictetus.
Felix's book club is introducing Stoicism to a massive new audience, and we explore why The Enc
The Stoic Answer to Hopelessness | You Are Not Lost, You Are Just...
Feeling lost can be overwhelming, but what if it’s actually a sign that you’re exactly where you need to be? In this episode, William explores the idea that confusion and struggle are not obstacles but necessary steps toward growth. Instead of searching endlessly for answers in your mind, the key is to take action—creating results, not just ideas.
Overthinking often keeps us stuck, imagining endle
Everything Wrong with Stoicism | The Hidden Truth with William Mulligan
In this episode, William takes a bold and introspective look at the flaws and limitations of Stoicism. Despite being a daily practitioner and teacher of the philosophy, he opens up about the challenges he faced when reconciling Stoic teachings with modern psychology, science, and personal experience.
He explores the common criticism that Stoics are emotionless and detached, addressing the misconce
The Stoic Answer to Laziness | You Are Not Lazy, You Are Just...
In this episode, William delivers a powerful message: you are not lazy. Instead, five critical barriers may be keeping you from achieving the life you want. With honesty and insight, William explores how these obstacles—lack of direction, dopamine overload, mental clutter, unresolved pain, and fear—limit your potential and how you can overcome them.
Drawing from personal experience and Stoic philo
Why Men Need Stoicism | Ancient Stoic Advice for Life, Finding Peace and Developing Strength with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In this episode, William delves into the challenges young men face today, from feeling lost and anxious to being consumed by misguidance and destructive pursuits. Reflecting on his own journey, William shares how Stoicism became the foundation that saved him, offering clarity, r
What to Do When Things Don’t Go Your Way - Haemin Sunim and The Everyday Stoic
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In today’s episode, William sits down with Haemin Sunim, one of the most influential Zen monks and bestselling authors, to explore profound lessons from his latest book, When Things Don’t Go Your Way. They discuss the universal struggle of chasing happiness in distant goals, only
How to Reach Your Full Potential | Explaining Shadow Work, Overcoming Self-Sabotage & More with Zöe Winter
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
Have you ever felt like traditional self-help strategies just aren't enough? Like you're putting in so much work but still stumbling over the same roadblocks, repeating the same patterns, or self-sabotaging your progress? Today’s episode explores the profound concept of shadow work,
The Truth About Self-Help | Avoiding Procrastination and the Courage to Face Your Weaknesses with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In today's thought-provoking episode, William explores the hidden trap many self-improvement enthusiasts fall into: the cycle of consuming endless motivational content without meaningful application. With stories from his own journey, William challenges the idea that self-help guaran
The Result of 10 Years of Stoicism | Memento Mori & What it Means with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In today’s episode of Stoicism from Scratch, William delves into one of the most powerful and profound concepts of Stoic philosophy: Memento Mori, the practice of remembering our own mortality. The Stoics believed that contemplating death was not a morbid exercise, but a means to libera
Seneca - "Why Do You Postpone Yourself?" | A Conversation with Atesh Atici & William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In this thought-provoking episode, William delves into the concept of self-postponement with Atesh Atici, the influential voice behind the popular channel, 'Accepting the Universe'. Inspired by a powerful question from Seneca’s letters, "Why do you postpone yourself?", Atesh unpacks why s
Don't Give Up Hope, Don't Give Up Responsibility | A Stoic Lesson with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In this inspiring episode, William dives into the essence of personal responsibility and the impact of small acts of goodness. Drawing from Stoic wisdom, he reflects on a poignant teaching from Marcus Aurelius: “Don’t talk about what it is to be a good man. Be one.” William discusses how se
Stoicism from Scratch : Dichotomy of Control & Amor Fati
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In this episode of The Everyday Stoic, William Mulligan, author of "The Everyday Stoic: Simple Rules for a Good Life," explores two fundamental Stoic principles: the dichotomy of control and amor fati. He delves into the wisdom of Epictetus and Victor Frankl, explaining how to distinguish
The Stoic Teachings on Anger | What it Means if You Are Never Angry with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In today’s episode, we dive into a transformative perspective on anger. William reflects on his early life, believing he never experienced anger, and explores how repressing this fundamental emotion manifested as chronic anxiety. He shares the eye-opening moment when he realized that his feel
I Studied Stoicism for Over 10 Years, Here Is Where You Start | William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In this episode, William introduces the essentials of Stoicism for navigating a chaotic world with resilience and clarity. Why is Stoicism still relevant thousands of years later, from ancient philosophers like Epictetus and Marcus Aurelius to today’s modern challenges like social media stress
Unmasking the True Self: A Socratic Dialogue on Self-Help and the Pursuit of Wisdom with Donald Robertson and William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
Ever feel like you're drowning in a sea of self-help advice, yet still struggling to stay afloat? Join host William Mulligan, author of "The Everyday Stoic," as he dives deep with renowned psychotherapist and author Donald Robertson ("How to Think Like a Roman Emperor") into the heart of Socratic
Is David Goggins the Modern-Day Stoic Warrior? | Overcoming Hardships with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
Ever feel like you're running from your problems, only to find they're always one step behind? The Stoics knew this trap well – and they offered a powerful solution: embrace the suck. Just like a blacksmith forges a stronger sword in the heat of the fire, we can forge stronger minds, bodies, and
The Stoic Method for Overcoming Distractions | How to Eliminate Procrastination and Improve Productivity with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In this episode, William dives deep into the root of procrastination and bad habits, offering a refreshingly simple solution to combat the distractions that often derail our goals. Drawing parallels to a toxic relationship, William explains how our impulses – like that "toxic ex" – keep calling us ba
How to Actually Use Stoicism | Day 50 of Stoic School with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In today's episode of Stoic School, William Mulligan addresses one of life's most persistent challenges: how to remain calm and composed when people provoke or annoy us. Drawing from over a decade of practicing Stoicism, William offers practical advice on handling rude encounters with grace and
Be Absent For A While and Return Stronger | Day 49 of Stoic School with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In this episode, we explore the increasingly popular concept of "going ghost" or disappearing for a period of time to focus on personal growth. Why are so many people recommending this approach, and why does it seem to work so effectively?
William delves into the idea that stepping away from th
15 Things to Quietly Eliminate From Your Life | Day 48 of Stoic School with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In today's episode, William dives into the essence of self-improvement and why it should be a personal journey, not driven by the need to prove something to others. Self-improvement is for you—to better your own life, to overcome your own challenges, and to become a more fulfilled person. Yet, as you i
20 Stoic Rules from Epictetus | Day 47 of Stoic School with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In this episode, William dives into the timeless wisdom of Epictetus, offering 20 essential Stoic principles to help you master yourself and navigate life with confidence and clarity. From understanding the dichotomy of control to embracing challenges like Hercules, each tip is designed to ground you in Stoi
20 Stoic Rules for Self-Mastery from Marcus Aurelius | Day 46 of Stoic School with William Mulligan
Click here to check out HUEL: https://my.huel.com/mulliganbros #ad
In today's episode, William dives deep into the wisdom of Marcus Aurelius, exploring 20 essential Stoic tips for mastering yourself. Learn why it’s more important to be a good person than to talk about being one, and how vanity can cloud your judgment. Discover the power of journaling, embracing calmness,
Recommended
Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu
girl talk 🎧🫧
Booked, Blonde & Busy w/ Olivia Ponton
LOVE SOMEONE with Delilah
Classical Christian Education
Veritas Vox - The Voice of Classical Christian Education
Enjoy Teaching Again | Elementary, Teacher Burnout, Student Behavior, SEL, Classroom Management
Entrepreneur Kids Legacy Show - Family Motivation, Business Boss Babies, Inspirational Speakers and Healthy fun food
McKinsey on Consumer and Retail
megahired.com
Telli Talks with Telli Swift
Harmonize Your Life: Conversation on Self-Care for Women of Color
