Bentinho Massaro
Bentinho Massaro is a renowned spiritual teacher and author whose teachings both transcend and empower the individual. His teachings contain the essence of all major spiritual paths, focusing on what works and ignoring what does not. If you want to know yourself at the deepest possible level and live a life of true fulfillment, you are in the right place. These sessions and guided meditations have been collected from Bentinho’s best work.
Episodes
You Are what You Seek - A Guided Meditation
God is closer than you think. Let this meditation guide you into the simplest relief to all perceived suffering. Know and Be Free.This excerpt is from the Berlin Freedom Talk. Watch the full session on YouTube here._____ Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Looking to deepen your connection with these teachings and connect to a sincere community of fellow s
Rest in What You Are—A Simple Recognition - Meditation
This meditation guides you into recognizing that your true nature is not bound by any experience. Rest in this recognition and find true freedom and ease in any and all experiences. _____ Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Looking to deepen your connection with these teachings and connect to a sincere community of fellow students within a continuously ins
The Art of Saying “No” to Your Own Mind · A Guided Meditation
Step beyond the mind’s grasp and rest in pure Being, where the supreme intelligence effortlessly shapes your reality. In this space of trust, joy and wisdom arise naturally, guided only by grace.👇 Continue the journey with us through The God Tour:🏝 Zenith Retreat (Croatia) – October 13–20 Becoming Men & Women of God The culminating event of The God Tour. Seven days to cut through the noise, re
Meditation: Live in The Kingdom of Heaven Now
Surrender the small self and let the infinite light of your true nature dissolve all lack, all striving.This meditation guides you into effortless unity—where gratitude flows, and the Kingdom is no longer a future, but a Presence.👇 Continue the journey with us through The God Tour:🏝 Zenith Retreat (Croatia) – October 13–20 Becoming Men & Women of God The culminating event of The God Tour. Seve
The Still, Lucid Presence of I Am · A Guided Meditation
Reconnect with the boundless, sentient essence of your true Self. This meditation is a direct, heartfelt transmission. As you are guided, embrace the lucid stillness of I AM and rest in the great perfection of Reality.👇 Continue the journey with us through The God Tour:🏝 Zenith Retreat (Croatia) – October 13–20 Becoming Men & Women of God The culminating event of The God Tour. Seven days to cu
Know God Directly • A Guided Meditation
You are the formless Awareness that exists beyond all experiences, sensations, and perceptions. You are spacious, unchanging presence—the One that witnesses all appearances without being defined by them. Rest in this recognition. You are always here—timeless and stable—before and after any experience arises. You are the ISness that remains constant. Let go of trying to define or understand this es
The True Meaning of Surrender Meditation
Discover the True Meaning of Surrender In this direct meditation, Bentinho guides you into the heart of surrender—not as a concept or story, but as a lived, formless reality. Expect a wake-up call to the ways we imprison ourselves with thoughts, beliefs, and spiritual narratives. Discover what true surrender demands: the radical act of silence—stopping all stories, all seeking, all self-concepts.
How to Find Love in Everything: There Is Nothing Outside Of You
In this recording, Bentinho suggests that to recapture a sense of unity and love, we must be willing to let go of our habitual patterns of labeling and defining. By refraining from this mental activity, the veil of Samsara can be lifted, and we can reconnect with the underlying Oneness that permeates all of existence._________Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok___
Don’t Change A Single Thing And See What Happens
In this recording, Bentinho explains how to let go of the constant need to change and fix yourself, so you can discover your natural state of pure Awareness. This journey will help you redefine your perception of reality, leading you to a deeper sense of well-being and happiness. _________Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Looking to deepen your connectio
The Art of Deconstructing Reality
In this recording, Bentinho begins by pointing out that, by noticing our distractions, we are also able to notice that which is never distracted. From this relaxed and more focused level of attention, we can then begin to deconstruct the unconscious assumptions that cause us to imagine that the world seemingly "out there" has an independent nature apart from consciousness._________Follow Bentinho
Understand How Connected Everything Is
In this recording, Bentinho emphasizes the power of how our thoughts manifest in the physical world, with examples of both positive and negative outcomes. He encourages us to take responsibility for our thoughts and their impact on the world, rather than dismissing them as unimportant, because everything on Earth—from volcanoes to solar flares to wildfires—is a reflection of the atmosphere of huma
Q&A: Physical Challenges: Your Soul’s Desire for Evolution
In this recording, Bentinho has a conversation with a woman who’s experiencing an acute ankle injury, reflecting on how her physical challenge can serve as an opportunity for her spiritual growth and healing. He emphasizes that these experiences are not random or negative, but rather manifestations of the soul's desire for evolution and balance.He encourages us all to reflect on the message from o
The Essential Knowing Nature of Being
Your originally pure, empty nature (“I exist”) cannot be disputed. In its pure state, the essential knowing nature of mind is pure knowing, but without “knowledge.” It is like a radiant void that spontaneously, intrinsically and mysteriously knows. When you discover this, and you strengthen your recognition and conviction about it, something changes in the organism—a re-wiring, or purification, ha
The Most Direct Path: Instant Conviction in the Attributeless Self
This talk happened spontaneously between Bentinho and his team. We started recording it and consider it one of Bentinho’s most direct instructional transmissions. In this talk, Bentinho points you to the recognition of the Attributeless Self—the Infinite Absolute beyond all qualities and definitions. From this perspective, even Unity/God is an extremely subtle type of bondage when not seen beyond—
Q&A: How To Be In A Flow State
In this recording, Bentinho leads a questioner into seeing that it’s through discernment and letting go of self-consciousness that he can best achieve the flow state he’s looking for.Discernment is defined here as seeing God in all things, which means being guided by God, and thus being in the flow state. Self-consciousness, on the other hand, is shown to be what hinders the ability to be present
What Do We Truly Desire In A Romantic Relationship?
In this recording, after discussing the difference between sexual attraction and the desire for a loving, committed type of relationship, Bentinho explains how what you are actually seeking for when you seek a loving, committed partnership is God's Love.Regardless of whether you fear a relationship, opening up to another person, or opening up to the Love of the Creator—Bentinho shares that ultimat
What The Heck Is Love, Really?
In this recording, Bentinho encourages listeners to reconsider their understanding of love and to reflect on its true origin. Love is not just a feeling or an action. Rather, it is the underlying eternal energy that exists everywhere, in everything. Love is the essential energy and presence of Awareness/Beingness. It is the energy born of the realization of Oneness, and it is also the foundation o
How To be Truly Mindful
In this recording, Bentinho distinguishes between “ordinary mindfulness” and the true mindfulness the Buddha referred to. Go beyond focusing on objects, and instead, practice being present, without defining or interpreting experiences. This will allow you to experience a deeper awareness and connection to the world.During moments of presence, you can recognize the void of the world and the essence
Q&A: Are You Addicted to Experiences?
In this recording, you'll hear Bentinho’s response to the following question:“After your guidance in one of the Wednesday sessions about indulgence, I discovered that I am still indulging in experiences, even though they are positive and nice and feel really cool.I also discovered that there are things that I haven’t forgiven myself for, that I haven’t fully accepted myself for, so I went looking
See It, Feel It, Be It: Receive the Higher Mind
Visualize, feel, and embody your desired realities, and create intentional moments throughout your day to align with your highest self. Discover the power of short, focused bursts of visualization to manifest abundance, joy, and purpose in your life. Also, learn nuances of how to manifest and line up with your desired reality even when you face seeming resistance._________Follow Bentinho on Social
Parallel Realities and The Symbolization of The Absolute
This recording starts out with a refresher on parallel realities. Bentinho continues with a discussion on how the Self “symbolizes” itself through manifestation as a way to know itself. But as the Self begins to know itself directly, the need for knowing itself through reflection (the manifestation of the world) dissolves, so there is less and less need for Self-symbolization / subject-object rela
How to Become Love (A Story)
In this recording, Bentinho tells a story that inspires us to return to our natural state of pristine awareness and love. Through practicing the recognition of "I Am", you'll experience a profound shift in your perception and awakening to your true Self._________Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Subscribe to the Bentinho Massaro newsletter: bit.ly/3rhVNh
The Call of Humanity
Become aware of the calling that exists in the hearts of billions of people right now all across the world. This calling is not new; it has been in the hearts of mankind for a long time. This is the calling for clarity, resolve, harmony, peace, love, forgiveness, and liberation.Open your heart to that call, and let it activate within you this blueprint of why you are here. Let it realign your prio
Detox the Soul Guided Meditation
Detox your soul from all that you are not—the mental baggage, assumptions, and societal conditioning that are no longer serving you.In this empowering and inspiring meditation, Bentinho guides you into direct contact with your true self through the power of silence.Bear the discomfort of silence long enough, and God will take over. Silence is the doorway to true Self knowledge._________Follow Bent
Q&A: Support Your Child's Mission & Be a Guiding Light in Their Suffering
In this recording from a recent Bentinho Live call, Bentinho dialogues with a mother who has expressed her fear that her son may be going down a dark path, along with her desire to be able to keep him from harm.Bentinho helps her see how to adopt a broader, more encompassing perspective—one that acknowledges each individual's unique path and lessons—so she can support her son as he navigates his o
Guided Meditation From The Absolute Into Creation
In this recording, Bentinho guides you into a holistic and empowering view of your incarnation, coming from the perspective of the Absolute.Appreciate your life as a reflection of what you are. Your incarnation is never separate from the One; it just never touches the One. As you appreciate your life and the relative aspects of it, you will also access a deeper freedom from it.As you further deepe
Guided Meditation Into The Absolute
In this recording, Bentinho guides you into a realization of the Absolute Self.By becoming aware of awareness, or beingness, which is the container for all perceptions, you can begin to realize that you are aware of this awareness, and thus beyond it.This is a two-part guided meditation. Listen to part 2 here:https://open.spotify.com/episode/0yEF6Xx8aMiTIXSGGNKXGf?si=4330bf7d331e48b8_________Ready
The Endless Space Behind the Heart Meditation
In this recording, Bentinho will guide you to enter and rest in the infinite space of the heart. The heart is like a portal, and you can use your attention to focus on the physical space of the heart or the non-physical, infinite space within it.As you let your attention flow between the physical and non-physical realms, your focus and awareness will relax and strengthen, allowing you to reconnect
Deathbed Inquiry: “Have you truly LIVED?”
In this recording, Bentinho encourages us to reflect on our lives from the perspective of being on our deathbed. Someday, the time will come when we will each depart from our physical bodies. The intention of this short talk is to inspire us to reflect on our lives and prioritize what's really important—while we still have the opportunity to do so.If you had just ten minutes left to live, what wou
Cornerstone Meditation Exercise
In this recording, Bentinho will guide you to experientially recognize your true nature as the I Am.You will receive an experiential answer to the question, 'What is 'I'?' as Bentinho breaks down three key methods that unlock the gateway to your true self. Enjoy!_________Ready to dive deeper? To receive further pointers that help you reconnect to your true Self, consider signing up for Bentinho’s
Deepen Your Access to Source by Freeing Yourself From All Experiences
Deepen your experiential access to God by applying the key that Bentinho teaches in this recording.This method can be an easier access point for many because it distinguishes between God and all experiences/the world, preventing you from seeking God in the world of form. Your seeking energies will be drawn out of the world and into a more subtle and clear recognition of God.Use this key throughout
Distracted Mind? Listen To This!
In this recording, Bentinho helps us to reframe Attention Deficit Hyperactivity Disorder (ADHD) as an opportunity rather than a limitation, by challenging the conventional view that attention is a finite resource that can be deficient.He guides us into recognizing attention as an inherent aspect of our being, not limited by external distractions or by "disorders" like ADHD. He also shares practica
Q&A: How to Deal with Anger and Frustration
In this recording, Bentinho explores the connections between anger, safety, vulnerability, and the emotional guidance system. Anger serves as a protective mechanism in response to perceived threats or loss of safety. However, you can retrain your mind to adopt behaviors that are beneficial to yourself and others, such as recognizing and pausing before reacting to anger, observing interactions obje
Q&A: What Really is Spiritual Bypassing?
In this recording, Bentinho answers the question:'Can you please explain spiritual bypassing from your perspective? When to allow negative emotions to flow? When to look at trauma, and our negative conditioning versus when to consciously choose to turn away and focus on a higher state of being, feeling, and thinking?'Bentinho challenges listeners to consider what is truly meant by the term 'spirit
The Great Reset: A 7-Minute Guided Meditation
In this recording, Bentinho shares a valuable, foundational technique of "not wanting anything from anything," which instantly relaxes and resets your mind and nervous system._________Ready to dive deeper? To receive further pointers that help you reconnect to your true Self, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.”Bentinho Live is a subscription based program
From Self-Despising Addict to Self-Loving Seeker – Here's How!
In this recording, Bentinho talks about how addiction is essentially a form of seeking something that we believe we don't have or don't contain. He emphasizes the importance of re-framing addiction by remembering that we are seekers of wholeness, truth, and liberation, and from this context, or remembrance, we can begin to respond to addictive impulses in a healthier way.When we see and accept our
Receive Guidance From Your Higher Self Meditation
In this meditation, Bentinho guides you into connecting with and receiving guidance from your Higher Self.The meditation begins by visualizing the heart expanding into a field of love surrounding your entire being. The energy of this field enables you to more easily shift the mind from specific space-time realities towards an infinite array of metaphysical space-time realities, or timelines.When y
Q&A: Honor Why You Are Here
In this recording, Bentinho speaks on the topic of honoring why you’re here and activating yourself to align with that calling.To activate yourself, you must place greater importance on how you use your attention and the perceived need for you to be aligned.Often, people do not activate themselves or listen to their soul’s calling because they do not perceive a high enough importance or need to do
Causeless Joy Meditation
Relax and enjoy this guided meditation by Bentinho, which will help you remember the causeless joy that is your true nature.By continually resting in the doorway of I AM, you will discover that seeking joy, love, truth, and clarity through external, cause-and-effect avenues is unnecessary and indirect.Instead, through becoming aware of the changeless sense of I AM, true peace, bliss, and wellbeing
Q&A: What is the Difference between Indulging and Holding Space?
In this recording, Bentinho Massaro discusses the distinction between indulging in a victim story and holding space for a wounded or rejected part of one's consciousness.Indulging involves being swayed into new beliefs and feelings about one's story, while holding space does not create any new feelings in response to old ones, but rather clears them and replaces them with love, acceptance, forgive
Consider This: Everything Is God
In this recording, Bentinho gives this practice as a homework assignment: “Remember over and over and over again that all there is, is God.” Practicing this blends the mind with a non-conceptual naturalness, inviting a lived direct perception of the knowingness of unity, where every boundary of your experience and every idea in your mind is God.Seeking is a great impulse; it is your lifeline to Go
Become Ready for Direct Contact with God
In this recording, Bentinho Massaro delves into the essence of nothingness and explains how our craving for meaning is born out of a fear of insignificance, raising the question of whether we can truly endure nothingness. Embracing this emptiness is described as a pathway to purity and preparedness for service to others and direct contact with the divine. He emphasizes that clinging to constructed
The Ability To Shift Your State At Will
In this recording, Bentinho Massaro explores formless awareness, free will and our ability to shift our state at will. He explains that while we may identify heavily with our bodies, personalities and beliefs, there is an essence of awareness that remains constant and formless. This awareness has the ability to create, produce, and believe in whatever we choose, without losing its essential formle
Invest In The Stock Market of Awakening: 2-5 Seconds For The Rest Of Your Life
In this recording, Bentinho Massaro explains a refreshing approach to the 2-5 second practice that inspires us to commit to activating a deeper earnestness and consistency with the practice. He also explains how sporadic moments of recognition do not allow for enough carryover or compounding effects to occur, which are the effects that lead to freedom from the gravitational forces of Maya or the i
Guided Meditation on Pure Awareness
In this meditation on pure awareness, Bentinho guides us to see how we can shift our attention from being lost in worldly distractions to a state of pure awareness. He explains that there are two primary ways to use our attention: one is to be absorbed in whatever perceptions, sensations, or thoughts arise, which often leads to mental descriptions and conceptualizations; the other is to be aware o
How to Spiritually Navigate the Israel-Gaza War
From a spiritual perspective, how can we be of service to the Israel-Gaza conflict?In this powerful clip from a No Limits Society session, Bentinho responds to a community member,—Itay—living in Israel, who is asking for advice on how to maintain clarity and keep his frequency high and his choices balanced, while in the midst of the chaos and his own resulting confusion.Itay feels called to be of
Essential Practices for Self Realization: Amplification (Part 4)
This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery.Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice. Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your prac
Essential Practices for Self Realization: Recognition (Part 3)
This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery.Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice. Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your prac
Essential Practices for Self Realization: Surrender (Part 2)
This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery.Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice. Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your prac
Essential Practices for Self Realization: Penetrative (Part 1)
This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery.Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice. Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your prac
The Secret of Secrets: Discerning between Beingness and the Absolute
In this recording, Bentinho Massaro explores the root of all experiences. He explains how we can create a shield that allows for freedom, by maintaining an awareness of beingness as an “object” to which all experiences belong. He encourages the practice of maintaining this awareness, as even a little bit of concentration can lead to glimpses of absolute freedom, which in turn can make a significan
2-Minute Guided Meditation: Instantly Raise Your Vibration
Do this 2-minute guided meditation with Bentinho and watch what happens to your frequency when you draw your attention away from the "real world", withdraw from the senses, and turn back to Beingness._________Follow Bentinho on Social Media:InstagramFacebookYouTubeTwitterTikTok_________Subscribe to the Bentinho Massaro newsletter: bit.ly/3rhVNhs
LIGHT BODY: Extremely Powerful Guided Meditation
In this immersive meditation, Bentinho will guide you in expanding your awareness through the ascending bodies beyond the physical body: the energy body, mental body, bliss body, and the body of allness (God). These bodies progressively become denser and more infused with light, with each encompassing, penetrating, and integrating the preceding one. As you ascend through each body, you'll encounte
Q&A: Trust Your Innocence - How to Surrender as The Divine Feminine
During a recent No Limits Society (NLS) Zoom call, a female NLS member asks Bentinho: “How can I surrender to God?”In the privacy of your own internal metaphysical reality, you can fully and safely surrender to your sense or symbol of God. At its highest state, the True Feminine is like a receiver or receptacle for God’s energy, being equal to God in power and worthiness and desirability. As a pra
Breathe in Absolute Infinity Meditation
In this powerful guided meditation, Bentinho guides you to recognize and rest in the nature of consciousness and beyond.You'll begin by finding stability in consciousness, the foundational essence of all experiences and manifestations. As your recognition of this consciousness becomes clearer, you can then move beyond consciousness, resting in the source from which consciousness emanates._________
Declaration of Free Will
The Declaration of Free Will is from Day 5 of the 30-Day Meditation Mastery Online Retreat with Bentinho Massaro. This extended mantra is like a guided meditation that is to be repeated as a declaration to yourself, from yourself with conviction. Regain your frozen free will. Stay above scattered and sloppy thoughts. Know yourself as the Creator.Join the 30-Day Meditation Mastery now (it's not too
Q&A: The Key to Effortless Manifestation
In this recording, a No Limits Society member asks Bentinho if we need to remind Source of what we desire in order for the desire to manifest.Bentinho notes that desires are already established on a non-physical level, and to manifest them one must be in tune with them through a relaxed and grateful state of being. To attune ourselves to our desires, we should focus on being available for them, ra
Quantum Acceptance Meditation
This meditation took place during the Yucatán Retreat in 2021. Bentinho offers that it is most effective to practice the recognition that everything is already accepted the way that it is, with or without your approval or preferences. There is nothing that is known outside of your Beingness or I Am; therefore, anything that comes up in your life, you can rest with it exactly as it is._________Foll
Enjoy Your Self Meditation
In this "Enjoy Your Self" meditation, Bentinho Massaro emphasizes the importance of letting go of troubling thoughts and connecting with a higher power, in order to find peace and liberation. Highlighting the significance of being grateful for existence and continuously letting go of false beliefs, he encourages listeners to rest in awareness and enjoy their own being. Bentinho guides viewers into
Parallel Realities and the Mechanics of Time
In this talk, Bentinho explores the concept of parallel realities and their relationship to time. He explains that every moment we experience represents a different parallel reality. These realities are not linear or consistent, but rather complete shifts and configurations of consciousness.Bentinho encourages listeners to recognize their power as conscious beings and to actively choose their vibr
Remember How You Fulfilled Your Destiny Meditation
In this meditation and imagination exercise, Bentinho suggests to start by tuning in to the timeless place of I-Am, and from there viewing your entire incarnation as a movie. You have a destiny; a sense of potential that you desire to allow to come through into your experience. You can picture 20 years from now how your fulfilled destiny actually happens, and how you accomplished everything you ar
Q&A: Why You Don't Have to Meditate to Find God
A No Limits Society member asks Bentinho to clarify how being on the vertical spiritual path relates to Self-realization.Bentinho points at deconstructing and letting go of our sense of space, time and location as that has nothing to do with God. It’s all part of the illusion and is made up in our minds causing a perception of being separated from God. It creates an assumption of a person moving s
Give Yourself to God Meditation
In this meditation, Bentinho guides you to surrender to the source of life itself, reminding you that ultimately, you can only surrender to yourself; there is nothing else to surrender to.So, surrender to that greater whole Self.Find God in the direct reflective recognition of being and let go of any perceived possession or pride. Let go into conviction and faith.Guiding you deeper into your own a
Unrestricted Desire is Bliss
You are as expansive as God is. When you have a desire, the expansion is immediately given and the desire is created. However, when you focus on the facts of "what is," you restrict your desires and resist what you are built to become. Instead, stay true to what you've already launched into this vibrational reality and keep aligning to that. Care more about your frequency than you care about the "
Radiate Like the Sun Meditation
Do not fear your light, let it shine.In this meditation, Bentinho guides you into connecting with the universal light of the Creator, which nourishes you and allows the relaxation and release of what is no longer in alignment for you, and strengthens that which is in alignment for you going forward.This meditation will guide you into fearlessly radiating the light that is within you, for the benef
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