The Diabetes Podcast®
The Diabetes Podcast® offers real talk about Type 2 diabetes, prediabetes, and remission. Each week, expert insights, inspiring stories, and practical strategies help lower blood sugar, lose weight, and reduce medications. The show also covers Type 1 diabetes, chronic disease, and overall health, aiming to help listeners reclaim their lives and thrive.
Episodes
EP078 Can Ultra-Processed Foods Be Healthy? Type 2 Diabetes and Food Labels
Tired of checking every ingredient and still wondering what you can eat? We explore ultra-processed foods, type 2 diabetes, and why healthy eating does not have to mean making everything from scratch.Amber and Richie unpack two food studies, the 500-extra-calorie finding, and the gap between a useful food label and another rule that leaves you feeling like you failed.Ready to take control of your
EP077 "Stop Judging My Diabetes": Why Everyone Feels Entitled to Comment on Your Food
Ever feel like the moment you got a diabetes diagnosis, your plate became public property? In this episode, Richie and Amber (a Registered Dietitian and Diabetes Educator with 23+ years of experience) unpack the hidden judgment behind everyday comments like "Are you allowed to eat that?" They break down why your A1C is a biomarker — not a character assessment — why the word "noncompliant" needs to
EP076 "Just Tell Me What To Eat!" | The Truth About Diets for Type 2 Diabetes
If you’ve been diagnosed with prediabetes or Type 2 diabetes, food suddenly becomes unbelievably complicated. In this episode, Richie and Amber tackle the most common question they receive: "Can you just tell me what to eat?" Discover why strict meal plans and restrictive diets fail in the real world, and learn how to build a sustainable, individualized approach to nutrition that actually fits you
The New ADA Guidelines Just Changed Insulin Delivery Forever (2026 Update)
Did you know the American Diabetes Association's 2026 Standards of Care now name automated insulin delivery (AID) as the preferred method over multiple daily injections — even for adults with Type 2 diabetes?In this episode, Richie and Amber wrap up their three-part series on diabetes technology by tackling a question most people with Type 2 diabetes have never been asked: "If you need insulin tod
Continuous Glucose Monitors Compared: Which One Is Right for YOU?
Confused about which CGM is right for you? Amber (RD/LD, CDCES) and Richie compare the three major continuous glucose monitors in the U.S.: Dexcom G7, FreeStyle Libre 3 Plus, and the Eversense 365 implant.Topics: accuracy (MARD), warmup times, calibration mistakes, why "compression lows" aren't real lows, insurance vs. OTC pricing, and 5 questions to ask before panicking over a number. Plus: why t
Your CGM Is LYING to You (And It's Not Broken)
Ever had your CGM alarm go off in the middle of the night, telling you your blood sugar is dangerously low — only to feel completely fine? You're not alone, and you're not imagining it.In this episode, Richie and Amber break down the truth about Continuous Glucose Monitors (CGMs): what they actually measure inside your body, why there's a natural delay between a finger-stick reading and a CGM read
EP014 Clinical Inertia: Why Your Doctor Visits Aren't Fixing Your Type 2 Diabetes
You walked into your doctor's office terrified—and left more confused than when you arrived. Sound familiar?In this episode, Richie and Amber expose clinical inertia—the silent, systemic failure behind 80% of Type 2 diabetes treatment failures. Learn why doctors delay escalating care, why the system isn't built for your success, and what YOU can do today to protect your beta cells and take back co
Diabetes Setbacks: How to Get Back on Track
Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault.
In this episode of The Diabetes Podcast, Richie and Amber Wilhoit tackle the reality of diabetes setbacks. We discuss why stress and cortisol cause massive blood sugar spikes, why diabetes medication is a hel
How to Lower A1C Without Obsessive Calorie Counting (Expert Tips)
Are you tired of obsessing over every calorie, carb, and number on the scale? In this episode of The Diabetes Podcast, Amber and Richie sit down with Terri Chrisman, a board-certified nutritionist with the American College of Lifestyle Medicine. Terri breaks down the 6 Pillars of a Healthy Lifestyle and explains why daily habits matter far more than a single snapshot of your lab results.
We discus
The Truth About Gestational Diabetes (It's Not Your Fault)
If you've been diagnosed with gestational diabetes, you might be feeling scared or wondering what you did wrong. Take a deep breath: it is not your fault.
In this episode of The Diabetes Podcast®, Amber (RD/LD, CDCES) and Richie break down the incredible physiology of pregnancy. We explain why your body actually creates insulin resistance on purpose to feed your growing baby, and why sometimes, th
EP039 What Actually Causes High Cholesterol? (Hint: It’s Not Your Diet)
Think your high cholesterol comes from eating too many eggs or saturated fats? Think again.In this deeply personal episode of The Diabetes Podcast, Richie and Amber unpack the real metabolic drivers behind high cholesterol, including insulin resistance, fatty liver, and chronic stress. Through their own family stories, they break down the science of ApoB, LDL, and HDL, explaining why cholesterol i
EP032 Modern Diabetes Care: Tech, Remission, and Protecting Your Kidneys with Dr. Sajid Khan, MD
Are you tired of managing multiple daily insulin injections and stressing over your blood sugar? In this episode, Dr. Sajid Khan, MD reveals how modern technology like automated insulin delivery and CGMs can completely transform your diabetes management and lift the daily burden of the disease. We dive deep into overcoming the stigma of insulin, the reality of Type 2 diabetes remission, and the cr
EP046 Frozen Shoulder, Joint Pain & Diabetes: A Guide to Moving Better with David Jeter, PT
Are you letting joint pain or a frozen shoulder keep you from living your active life? In this episode, we sit down with physical therapist Dave Jeter, who brings 25 years of experience to help us uncover the truth about musculoskeletal health—especially for those managing diabetes. Dave explains why the source of your pain might not be where it hurts, debunks common myths about MRI scans and surg
EP044 Overcoming A1C Inertia & Reversing Insulin Resistance with Dr. Cheri Ogwo, MD
Are you tired of the "wait and see" approach to your diabetes care?In this episode, we sit down with triple board-certified physician Dr. Cheri Ogwo (Endocrinology, Internal Medicine, and Obesity Medicine) to discuss how to break free from A1C inertia and tackle the true root causes of Type 2 diabetes. Dr. Ogwo shares her expert insights on personalizing treatment from day one, navigating frustrat
EP001 "Anything Meds Can Do, You Can Do Better" Part 1 of 12 - Decreased Incretin Effect
Ozempic. Mounjaro. Wegovy. Everyone's talking about them — but do you actually know what they're doing inside your body? In Episode 1 of our 12-part series "Anything Meds Can Do, You Can Do Better," Richie and Amber break down the decreased incretin effect, the hidden root cause driving blood sugar spikes in Type 2 diabetes. You'll learn what GLP-1 and GIP hormones actually do, why these drugs are
The Diabetes Podcast Launch Announcement
Welcome to The Diabetes Podcast. This is a podcast for people with Type 1, Type 2, or Pre-Diabetes where we will speak to the behaviors that work and the behaviors that do not work to combat this disease. Amber is a Licensed and Registered Dietitian (RD/LD) and Certified Diabetes Care and Education Specialist (CDCES) with over 20 years of experience in the field of Diabetes care, so if you or a lo
EP025 The Case for Carbohydrates: Metabolic Flexibility & Type 2 Diabetes
Are carbs really the enemy of diabetes management? In this episode of The Diabetes Podcast, Richie and Amber debunk the myths surrounding the keto diet and make a science-backed case for why your body actually needs carbohydrates. We explore the concept of metabolic flexibility, the hidden dangers of long-term low-carb diets, and how whole-food carbohydrates are essential for fighting insulin resi
EP018 The Truth About Ultra-Processed Foods & Type 2 Diabetes
Are your food cravings feeling out of control? You aren't broken—your food is engineered to hijack your biology. In this episode of The Diabetes Podcast, Richie and Amber break down the hidden dangers of ultra-processed foods and how they drive insulin resistance, weight gain, and metabolic disease. We dive deep into the NOVA food classification system, the shocking history behind high fructose co
7 Sneaky Tricks Diabetes Supplement Ads Use to Scam You
Have you ever wondered why diabetes supplement ads are so convincing, even when they fail to deliver real results? In Part 2 of our series on "The Grift," Amber and Richie expose the hidden marketing tactics used by the wellness industry to sell fake cures for Type 2 diabetes and insulin resistance.
By breaking down a viral advertisement for an "aged garlic parasite cleanse," we reveal the 7-step
The Remission Mindset: Why Your Beta Cells Aren't Dead (Just Dormant)
If you've been told you have prediabetes or Type 2 diabetes, this episode is for you. Amber and Richie unpack why so few people ever hear about remission early in their diagnosis journey—and why that has to change.
Drawing on over 23 years of clinical diabetes care experience, Amber explains why denial is often the first emotional response to a diagnosis, why the very language of "being diabetic"
Stop Beta Cell Burnout: How to Reverse Type 2 Diabetes
Are your insulin-producing cells gone forever, or just taking a nap? In Episode 63 of The Diabetes Podcast®, Amber and Richie explore the fascinating science of pancreatic beta cells. If you have Type 2 diabetes or prediabetes, you may have been told that your pancreas is broken and that diabetes is a one-way street. We are here to tell you that is not the whole story!
We break down how beta cells
EP023 The Truth About Ozempic, Wegovy & Mounjaro: GLP-1s Explained
Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro truly miracle drugs, or is there a hidden cost to rapid weight loss? In Part 1 of our deep dive into GLP-1s, Richie and Amber break down exactly how these highly-talked-about medications work, the shocking reality of muscle loss, and what actually happens to your body when you hit the "metabolic wall."Ready to take control of your health? Do
EP024 How to Naturally Boost GLP-1 & Prevent Muscle Loss on Weight Loss Meds
Want the weight-loss and blood sugar benefits of GLP-1 without the expensive injections? In Part 2 of our deep dive into GLP-1 medications, Richie and Amber reveal the most powerful, science-backed foods and habits to naturally boost your body’s GLP-1 production by up to 50%. Whether you’re looking for natural alternatives to Ozempic and Wegovy, or you want to prevent muscle loss while actively ta
EP003 "Anything Meds Can Do, You Can Do Better" Part 3A of 12 - Insulin Resistance in the Muscles
What if the single most powerful tool for blood sugar control wasn't a medication — but a 2-minute walk? In Part 3A of "Anything Meds Can Do, You Can Do Better," Richie and Amber break down insulin resistance in the muscles — the core defect responsible for a staggering 80% of glucose uptake in the body. Learn how insulin actually works, why fasting insulin tests can reveal problems 10-20 years be
EP020 Type 2 Diabetes & Cancer: The Metabolic Connection Explained
Did you know that having Type 2 diabetes can increase your risk of certain cancers by up to 25%? In this episode of The Diabetes Podcast, Richie and Amber uncover the silent metabolic storm connecting insulin resistance, chronic inflammation, and cancer. We break down the science behind how high insulin levels can fuel abnormal cell growth and share actionable, everyday habits—from adding more fib
EP037 The Truth About Cholesterol: How Type 2 Diabetes Changes Lipid Metabolism
Struggling with stubborn belly fat, rising triglycerides, or a fatty liver even if you don't drink? In this episode of The Diabetes Podcast®, Richie and Amber break down the complex world of lipids, explaining why insulin resistance rewires your metabolism and how you can reverse lipid overload to protect your heart health.Ready to take control of your health? Download our FREE Type 2 and Prediabe
Lessons from a Diabetes Educator
Are you doing everything right but still feel like you're failing at managing your diabetes? After 23+ years in clinical diabetes care, Amber shares the most heartbreaking and eye-opening lessons she’s learned directly from patients. We discuss the real fears behind a diagnosis, the hidden financial costs (like the Medicare Part D deductible), the overwhelming burden of diabetes burnout, and why h
How I Lowered My A1C From 18 to 6.6 After 20 Years | Type 2 Diabetes Success Story
Welcome to The Diabetes Podcast, where real stories meet real science to help you take charge of your health. In this episode, Richie and Amber sit down with Cheryl Coleman, a mother, grandmother, and lifelong caregiver who spent nearly 20 years living with uncontrolled Type 2 diabetes. Cheryl shares her powerful journey from feeling "fine" with an A1C of 18, to battling severe complications like
Managing Type 1 Diabetes in Kids: A Parent's Guide to Tech, Food & Freedom
Welcome to The Diabetes Podcast®, where real stories meet real science. In this episode, hosts Richie and Amber are joined by Dr. Patrick Rowe, a professor of Health Sciences who brings a unique, 360-degree perspective to diabetes management. Living with Type 1 diabetes for nearly 40 years and raising two children who also live with T1D, Dr. Rowe offers an honest look at the daily balancing act of
EP007 "Anything Meds Can Do, You Can Do Better" Part 6 of 12 - Decreased Beta Cell Function
By the time most people are diagnosed with type 2 diabetes, they've already lost 50-85% of their insulin-producing beta cells—and had no idea. In this eye-opening episode, Richie and Amber expose the "silent storm" happening in your pancreas years before diagnosis, reveal what the landmark DiRECT trial proved about beta cell regeneration, and lay out the exact timeline for reversing the damage—if
EP033 Why Your Blood Sugar Spikes After Meals (Even If You're Healthy)
Are you eating right, exercising, and maintaining a healthy weight, but still seeing massive blood sugar spikes after meals? You are not alone! In this episode of The Diabetes Podcast, Richie and Amber tackle one of the most Googled questions about diabetes: "How high should blood sugar go after eating?" We break down normal physiology, the hidden drivers behind post-meal spikes (like stress, slee
EP040 A Surgeon’s Guide to Sustainable Weight Loss & Diabetes Management with Dr. Pavi Kundhal, MD
Are you relying on medications or surgery as a magic bullet for weight loss, only to find yourself stuck?In this episode of The Diabetes Podcast, we sit down with Dr. Pavi Kundhal, a bariatric surgeon, obesity medicine specialist, and author of Shift Your Mind to Shift Your Weight. We explore why true, sustainable weight loss and diabetes management require more than just GLP-1s or gastric sleeves
EP038 How to Build Muscle, Boost Metabolism & Beat Diabetes with Fitz Koehler
Tired of complicated diet scams and extreme workout plans that leave you feeling defeated? It’s time to supercharge your health with the simplest, most sustainable approach to fitness. In this episode of The Diabetes Podcast®, Richie and Amber sit down with fitness legend, cancer survivor, and author Fitz Koehler. Fitz brings the heat as she calls out the supplement industry, explains why muscle i
The Hidden Link Between PCOS and Insulin Resistance Explained
Are you struggling with PCOS, stubborn weight gain, or irregular cycles? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down the misunderstood world of Polycystic Ovarian Syndrome (PCOS). We explain how insulin resistance acts as a loud voice in your body, disrupting your hormones and causing frustrating symptoms
EP022 Diabetes Myths Busted: Scams, Supplements, and the Truth About Remission
Are you tired of confusing diabetes advice, miracle supplement ads, and the belief that your health will only get worse? In this episode of The Diabetes Podcast, Richie and Amber dismantle the most toxic myths, misconceptions, and marketing scams in the diabetes space. We uncover the truth about Type 2 diabetes remission, explain why taking medication isn't a sign of failure, and teach you how to
EP026 What is LADA? Understanding Type 1.5 Diabetes & Misdiagnosis
Have you been diagnosed with Type 2 diabetes, but diet, exercise, and oral medications just aren't lowering your blood sugar? You might actually be one of the millions misdiagnosed with Latent Autoimmune Diabetes in Adults (LADA), also known as Type 1.5 diabetes. In this episode, Richie and Amber unpack what LADA really is and why it is so frequently mistaken for Type 2 diabetes. We explore the em
EP019 The Remission Mindset: Why Managing Diabetes is a Losing Strategy
Are you tired of just "managing" your Type 2 diabetes while your health and medication list slowly decline? In this no-fluff, highly urgent episode of The Diabetes Podcast, Richie and Amber reveal the five hard truths you must accept to move from coping with diabetes to conquering it. Discover why traditional management keeps you stuck, the staggering physical and financial costs of the disease, a
Reversing Aging & Type 2 Diabetes? The Plant-Powered Longevity Secret
In today's episode of The Diabetes Podcast®, hosts Amber (RD/LD/CDCES) and Richie sit down with 84-year-old investigative author, health coach, and longevity advocate, Michael J. Dorfman. Michael transitioned to a plant-powered lifestyle decades ago and is now thriving, playing competitive pickleball, and helping others reframe what it means to age gracefully.
If you are struggling with insulin re
EP002 "Anything Meds Can Do, You Can Do Better" - Part 2 of 12 - Renal Glucose Reabsorption
Your kidneys are supposed to protect you — so why are they secretly making your blood sugar worse? In Episode 2 of "Anything Meds Can Do, You Can Do Better," Richie and Amber tackle renal glucose reabsorption, the second of the 12 core defects in Type 2 diabetes. Discover how your kidneys mistakenly pull sugar back into your bloodstream, why SGLT2 inhibitors like Farxiga, Jardiance, and Invokana w
EP008 "Anything Meds Can Do, You Can Do Better" Part 7 of 12 - Brain Insulin Resistance
Hungry right after eating? Foggy no matter how much you sleep? It's not willpower — it's your brain. In Part 7 of our "Anything Meds Can Do, You Can Do Better" series, Richie and Amber unpack brain insulin resistance, one of Dr. Ralph DeFronzo's "Dirty Dozen" core defects of type 2 diabetes. Discover why your brain doesn't need insulin for fuel — but needs it for signaling — and how a broken hunge
How to Lose 200+ lbs WITHOUT Surgery: Stanley Bronstein’s Weight Loss Journey
In this episode of The Diabetes Podcast, Richie and Amber sit down with Stanley Bronstein, founder of the Million Pound Weight Loss Challenge, to discuss his life-changing transformation. Stanley shares how he successfully lost over 200 pounds—dropping from 367 pounds to 145 pounds—without the use of weight loss surgery or medication.
Throughout the conversation, Stanley opens up about overcoming
EP009 "Anything Meds Can Do, You Can Do Better" Part 8 of 12 - Alpha Cell Dysfunction
Ever wonder why your blood sugar is higher when you wake up than when you went to bed — even though you didn't eat a thing overnight? Blame your alpha cells. In Part 8 of our "Anything Meds Can Do, You Can Do Better" series, Richie and Amber tackle the last of DeFronzo's "Ominous Octet": alpha cell dysfunction. Learn how glucagon — insulin's counterpart — turns rogue in type 2 diabetes, why your l
EP043 How Chronic Stress Impacts Blood Sugar & Type 2 Diabetes Remission
Does managing your diabetes feel impossible when life is overwhelming?In this episode, Amber and Richie discuss how chronic stress, grief, and emotional overload can hijack your nervous system, worsen insulin resistance, and derail your health goals. Learn why protecting your focus isn't a luxury—it's a biological necessity for healing, stabilizing blood sugar, and achieving diabetes remission.Rea
EP015 The Bone-Crushing Diabetes Complication Nobody Warns You About: Charcot Foot with Wayne Walker
Ever step on a nail and not feel a thing? For people with diabetic neuropathy, that's not a scary story — it's Tuesday. In this eye-opening interview, we sit down with Wayne Walker, host of The Trouble aFoot Podcast, to break down Charcot foot: a little-known but devastating complication that can silently collapse the bones in your foot without a shred of pain. Wayne shares his personal journey —
EP021 The Hidden Danger of Sodium: How Salt Impacts Diabetes & Blood Pressure
Did you know that 70% of the sodium in your diet doesn't come from the salt shaker? If you're living with diabetes, this hidden sodium could be quietly increasing your risk of heart attack, stroke, and kidney disease. In this episode of The Diabetes Podcast, Richie and Amber dive deep into the diabetes-sodium connection. They reveal the sneaky everyday foods packing double the recommended daily sa
How to Lower A1C Naturally - "The Grift" Part 4
Are you tired of spending money on diabetes supplements that don't work? In the final episode of our series on "The Grift," Amber and Richie reveal the 5 actual levers that move the needle for Type 2 Diabetes and Prediabetes. We break down the science of visceral fat, skeletal muscle, liver sensitivity, fiber, and sleep—and show you exactly how to lower your A1C without falling for expensive scams
EP011 "Anything Meds Can Do, You Can Do Better" Part 10 of 12 - Gut Dysbiosis
Your gut bacteria could be silently sabotaging your blood sugar. In Part 10 of our 12-part series on the core defects of Type 2 diabetes, Richie and Amber break down gut dysbiosis — the hidden bacterial imbalance driving insulin resistance, chronic inflammation, and "leaky gut." Discover which bacteria are your allies, which foods feed them, and how metformin, GLP-1 medications, and even fecal tra
EP010 "Anything Meds Can Do, You Can Do Better" Part 9 of 12 - IAPP Toxicity
Did you know that up to 95% of people diagnosed with type 2 diabetes already have toxic amyloid plaques built up in their pancreas? In Part 9 of the "Anything Meds Can Do, You Can Do Better" series, Richie and Amber tackle one of the most overlooked of DeFronzo's core defects: islet amyloid polypeptide (IAPP) deposition. Learn how amylin — insulin's quiet co-hormone — can misfold and turn toxic, d
EP005 "Anything Meds Can Do, You Can Do Better" Part 4 of 12 - Increased Lipolysis and Lipodystrophy
Your muscles are supposed to soak up sugar like a sponge—but fat buildup makes them "water repellent." In Part 4, Richie and Amber unpack increased lipolysis: how toxic fat byproducts (diacylglycerols & ceramides) jam insulin signaling AND block the GLUT4 pathway. They dive into TZD medications (Actos/Avandia)—powerful PPAR-gamma activators with a serious catch: heart failure risk and bone los
EP047 The Pre-Diabetes Warning Sign: Why "Watch and Wait" is Dangerous
Have you been told you "just" have pre-diabetes and to simply "watch and wait"? The truth is, pre-diabetes isn't a harmless waiting room—it's diabetes in motion. In this episode, Richie and Amber break down the hidden dangers of the pre-diabetes label, what is actually happening to your body behind the scenes, and most importantly, how to use this critical window to reverse course and reclaim your
EP006 "Anything Meds Can Do, You Can Do Better" Part 5 of 12 - Increased Hepatic Glucose Production
Go to bed at 90, wake up at 190—without eating a thing. Sound impossible? It's not. In Part 5, Richie and Amber reveal why your liver is often the hidden culprit behind mystery blood sugar spikes. They break down glycogenolysis, gluconeogenesis, and the glucagon "off-switch" that breaks in diabetes—plus every major medication class that targets this pathway, and the natural strategies that work ju
EP016 Fiber Is the New Protein: The Secret Weapon for Blood Sugar & Diabetes Remission
Everyone's chasing protein — bars, shakes, cookies — but the real nutrient deficiency crippling American health is fiber. In this episode, Richie and Amber flip the script on the protein craze and reveal why fiber (not protein) is the true unsung hero for blood sugar control, weight management, and heart health.You'll learn why 95% of Americans hit their protein targets but 95% fail to get enough
EP028 Type 2 Diabetes Diagnosis: The 5-Step Remission Algorithm
Tired, thirsty, and struggling to lose weight? Your first type 2 diabetes symptoms aren't a life sentence—they are your ultimate wake-up call to heal.In this episode of The Diabetes Podcast, Richie and Amber break down the early warning signs of type 2 diabetes and explain why a diagnosis is your greatest opportunity for change. Discover the Empowered Diabetes Remission Algorithm—a powerful 5-step
EP034 Brownies for Breakfast: Joyful Eating & 15-Minute Diabetic Meals with Lynne Bowman
Think you have to give up your favorite foods or cook separate meals from your family after a diabetes diagnosis? Think again.In this episode, we sit down with Lynne Bowman, the 80-year-old powerhouse and author of Brownies for Breakfast, a Cookbook for Diabetics and the People Who Love Them. Lynne shares her incredible 50-year journey from an undiagnosed gestational diabetes pregnancy to becoming
EP031 The 80/20 Rule for Diabetes Remission: Stop Chasing Fads & Focus on What Works
Are you exhausted from chasing wellness fads, extreme diets, and expensive supplements that barely move the needle on your blood sugar? It’s time to stop rearranging deck chairs on the Titanic and start focusing on what actually works. In this episode, Richie and Amber break down the 80/20 rule (the Pareto Principle) for diabetes remission. Discover why the wellness industry wants you distracted b
The 2 "Forgotten Organs" Driving Type 2 Diabetes (And How to Fix Them)
Are you eating well, taking your medications, and moving your body, but your blood sugar numbers still won't budge? The missing puzzle pieces might be your body's two "forgotten organs": your fat and your gut microbiome.
In this episode of The Diabetes Podcast®, Amber (RD, CDCES) and Richie dive deep into the biology of why your body fat is not just a storage unit, but a massive, highly active hor
EP017 Nutrient Density Explained: Why Eating Less Isn't Always the Answer
Are you eating less but still feeling tired, hungry, and sluggish? The secret to better blood sugar and more energy isn't about eating less—it's about eating better.In this episode, Richie and Amber break down the power of nutrient density and explain why 40% of the average American's calories are completely empty. We reveal how shifting your focus from restriction to inclusion can naturally displ
EP035 The Truth About Diabetic Neuropathy: Foot Care, Diet, and Healing Nerves
Tired of being told that burning feet, numb toes, and sharp nerve pain are "just how diabetes is"?In this episode, Richie and Amber break down the real science behind diabetic neuropathy, explaining exactly what causes nerve damage and how you can fight back. We dive deep into the four types of neuropathy, the hidden dangers of unnoticed foot injuries, and the essential daily foot care habits you
EP027 Why Sliding Scale Insulin Fails (And How to Stop Chasing High Blood Sugars)
Are you tired of constantly chasing high blood sugars with sliding scale insulin?In this episode of The Diabetes Podcast, Amber and Richie break down why reactive insulin dosing leaves so many people frustrated and stuck on a blood sugar rollercoaster. We explain the crucial differences between basal and bolus insulin, the dangers of "over-basalization," and how shifting to a proactive dosing stra
EP048 Reversing Diabetes Risk & The Healthcare Disruption with Dr. Marshall Runge, MD
Confused by the endless headlines about GLP-1s, compounded medications, and weight loss?In this episode, we sit down with Dr. Marshall Runge, CEO of Michigan Medicine and Dean of the University of Michigan Medical School, to unpack the real science behind GLP-1 and GIP therapies. Dr. Runge shares his personal weight loss journey, explains how these medications impact appetite and addiction pathway
EP036 The Truth About Childhood Obesity & Epigenetics with Dr. Evan Nadler, MD
Is childhood obesity purely a result of diet and exercise, or is there a deeper genetic story at play?In this eye-opening episode, pediatric bariatric surgeon Dr. Evan Nadler breaks down the science of epigenetics, the rise of pediatric Type 2 diabetes, and why building a healthy "in-home biodome" might be the key to protecting your family's metabolic health.Ready to take control of your health? D
How to Cut Your Type 2 Diabetes Risk in Half After Pregnancy
Did you know that gestational diabetes is actually a metabolic "stress test"? In this episode of The Diabetes Podcast, Amber and Richie wrap up their series on reproductive health by breaking down what happens after the baby is born. For many moms, the finger sticks stop and the diagnosis is forgotten in the chaos of raising a newborn. But ignoring gestational diabetes can leave you with a 7-fold
Do Blood Sugar Supplements Actually Work? The Truth About Berberine & Cinnamon
Welcome to Year Two of The Diabetes Podcast! To kick off our second year, we are starting a four-part series called "The Grift," where we tackle modern health marketing and separate metabolic science from snake oil. If you live with Type 2 diabetes or are trying to lose weight, you’ve probably been targeted by ads promising a natural, effortless fix for your metabolism. But do weight loss and bloo
The 100-Year Diabetes Mystery: How Our Environment Made Us Sick
Are you tired of the narrative that a diabetes diagnosis is simply a failure of willpower? Join Richie and Amber, a registered dietitian and certified diabetes care and education specialist, as they investigate the systemic roots of the modern diabetes epidemic. A century ago, diabetes was a rare condition. Today, impaired glucose metabolism affects nearly half of the adult population in the Unite
EP004 "Anything Meds Can Do, You Can Do Better" Part 3B of 12 - Insulin Resistance in the Muscles
Metformin cuts diabetes risk by 31%—but a 2-minute post-meal walk plus lifestyle changes beats it at 58%. In Part 3B, Richie and Amber break down how Metformin works, why "inopportune diarrhea" derails so many patients, and dosing strategies to avoid it. Then they reveal how nutrient-dense eating and post-meal movement can outperform medication using the body's own insulin-independent pathways—plu
The Truth About Dr. Oz, Dr. Gundry & Celebrity Diabetes Supplements
Welcome to The Diabetes Podcast®, where we share real stories, real science, and a little fun along the way. Today is part three of our four-part series, "The Grift: The Rise of Celebrity Medicine."
In this episode, Richie and Amber unpack why big medical credentials feel so convincing and how authority bias works against us when we are looking for health answers. We break down the empires of Dr.
EP012 "Anything Meds Can Do, You Can Do Better" Part 11 of 12 - Mitochondrial Dysfunction
Feeling exhausted even when you're doing everything right? Your cells might be running on empty. In Part 11 of our 12-part core defects series, Richie and Amber break down mitochondrial dysfunction — the "power supply" problem behind fatigue, weight gain, and stalled blood sugar progress in Type 2 diabetes. Learn how your cellular "engines" work, why they underperform in diabetes, and exactly how
9 Type 2 Diabetes Mistakes That Keep You Stuck — And How to Fix Them
Are you making one of these common mistakes with your Type 2 diabetes or prediabetes? In this episode of The Diabetes Podcast, Amber (RD/LD, CDCES with 23+ years of clinical experience) and Richie break down nine everyday beliefs and habits that quietly sabotage progress — and what to do instead.
You'll learn why beta cell function is already at 50% by the time most people are diagnosed, why consi
EP042 Building Muscle for Insulin Sensitivity & Diabetes Management with Philip Pape
Want to supercharge your insulin sensitivity without restrictive dieting? Discover why building muscle is the ultimate "metabolic battery" for managing blood sugar. In this episode, we sit down with Philip Pape, host of the Wits and Weights podcast, to uncover the biggest blind spots in diabetes management. We discuss how to safely start strength training at any age, why walking and lifting are a
EP045 Reversing Erectile & Sexual Dysfunction in Diabetes: The Hidden Cardiovascular Link
Are you blaming age, stress, or your relationship for changes in the bedroom? The truth is, sexual dysfunction is often the very first warning sign of diabetes and cardiovascular disease. In this episode, Richie and Amber tackle the taboo topic of sexual dysfunction in both men and women. We explain why it's a blood flow and microvascular issue rather than a failure of desire, how nitric oxide pla
EP041 Why Movement is the Ultimate Detox: Lymphatic Health & Insulin Resistance
Did you know you have a "third heart" that quietly controls your inflammation, immunity, and blood sugar?In this episode of The Diabetes Podcast®, Richie and Amber dive deep into the lymphatic system—a critical but often ignored network that clears inflammatory byproducts and supports metabolic health. Discover why insulin resistance is tied to chronic inflammation, how modern sedentary lifestyles
EP049: The Insulin Playbook -Basal vs. Bolus & How to Fix Your Dosing
Welcome to The Diabetes Podcast! If you or a loved one takes insulin for type 2 diabetes, this episode is your ultimate masterclass. Amber and Richie dive deep into the mechanics of insulin dosing, moving beyond the basics to explain how insulin truly works as a medication within your body's complex system. Remember, elevated blood sugar is the output—the fever—not the disease itself.In this episo
EP030 Overcoming Type 2 Diabetes Denial & Lowering Your A1C with Danielle Batiste
Being diagnosed with Type 2 diabetes often triggers fear and denial, but it doesn't have to be a life sentence.In this episode of The Diabetes Podcast®, we sit down with Danielle Batiste, best-selling author, speaker, and creator of Diabetes Made Better. Danielle shares her raw and inspiring journey from hiding in the "safe darkness" of denial to becoming a fierce advocate for her own health. She
The Truth About Aging with Type 2 Diabetes (And How to Thrive)
Are you tired of a healthcare system that treats you like a number instead of a person? In this episode of The Diabetes Podcast®, Richie and Amber sit down with Dr. Golnosh Sharafsaleh, a board-certified specialist in geriatrics and lifestyle medicine. We explore the powerful connection between Type 2 diabetes, aging, and cognitive health. Dr. Golnosh breaks down why traditional medicine often wai
4 Hidden Causes of High Blood Sugar (It’s NOT Your Fault) | 12 Core Defects of Diabetes Revisited
Are you doing everything right but your blood sugar is still high? You are not crazy, and you are not being gaslit by your body. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down 4 of the 12 core defects of diabetes to help you understand exactly what is happening behind the scenes.
We explain why your blood sugar spikes overnight (The Dawn Phenomenon), how stress an
Eat Foods That Love You Back: Mindfulness for Diabetes
Are you letting a "bum knee" or a stiff back keep you from moving your body? Today, Amber and Richie sit down with intuitive movement guide and yoga instructor Veronique Ory to completely reframe how we think about exercise, posture, and mindfulness. We’re ditching the hyper-flexible Instagram yoga stereotypes and focusing on practical, everyday movements—like the "kitchen sink stretch" and the 5-
EP013 "Anything Meds Can Do, You Can Do Better" Part 12 of 12 - Inflammation and Oxidative Stress
We've made it to the finale. In this powerful series-ending episode, Richie and Amber tie together all 12 core defects of Type 2 diabetes by exploring the common thread that runs through every single one: inflammation and oxidative stress. Discover why this "ever-present storm" isn't just a bystander — it's an accelerator that predates diagnosis by up to 15 years and intertwines with beta cell dys
Does Gestational Diabetes Affect Your Baby’s Future? The Truth About Post Pregnancy Metabolic Health
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If you had gestational diabetes, you may have asked yourself: Did I change my baby’s future?
In this episode of The Diabetes Podcast®, we break down the real science behind gestational diabetes, epigenetics, and
EP029 How to Turn Off Your Appetite Naturally: Leptin, Ghrelin & GLP-1 Explained
Are you tired of constantly fighting your appetite and feeling out of control around food? It’s not a lack of willpower—it’s your biology. In this episode of The Diabetes Podcast, Richie and Amber break down the real science behind natural hunger suppressants. Discover how hormones like ghrelin and leptin drive your cravings, the surprising impact of sleep and stress, and practical, evidence-based
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