The Diabetes Podcast®
The Diabetes Podcast® offers real talk about Type 2 diabetes, prediabetes, and remission. Each week, expert insights, inspiring stories, and practical strategies help lower blood sugar, lose weight, and reduce medications. The show also covers Type 1 diabetes, chronic disease, and overall health, aiming to help listeners reclaim their lives and thrive.
Episodes
"Anything Meds Can Do, You Can Do Better" - Part 2 of 12 - Renal Glucose Reabsorption
Renal Glucose Reabsorption Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogRenal Glucose Reabsorption, SGLT2 Inhibitors, and Simple Steps You Can TakeLearn Renal Glucose Reabsorption in plain
"Anything Meds Can Do, You Can Do Better" Part 5 of 12 - Increased Hepatic Glucose Production
Increased Hepatic Glucose Production — Why Your Morning Sugar Jumps (and What To Do). Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWe’re back with Part 5 of our 12‑part series on the core d
Do Blood Sugar Supplements Actually Work? The Truth About Berberine & Cinnamon
Welcome to Year Two of The Diabetes Podcast! To kick off our second year, we are starting a four-part series called "The Grift," where we tackle modern health marketing and separate metabolic science from snake oil. If you live with Type 2 diabetes or are trying to lose weight, you’ve probably been targeted by ads promising a natural, effortless fix for your metabolism. But do weight loss and bloo
Episode 47: Pre Diabetes IS Diabetes
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog
In this episode, we say it plain: pre diabetes is diabetes. It’s the same process, just earlier. We explain what A1C 5.7–6.4 means, why waiting
The 100-Year Diabetes Mystery: How Our Environment Made Us Sick
Are you tired of the narrative that a diabetes diagnosis is simply a failure of willpower? Join Richie and Amber, a registered dietitian and certified diabetes care and education specialist, as they investigate the systemic roots of the modern diabetes epidemic. A century ago, diabetes was a rare condition. Today, impaired glucose metabolism affects nearly half of the adult population in the Unite
"Anything Meds Can Do, You Can Do Better" Part 3B of 12 - Insulin Resistance in the Muscles (continued)
Insulin Resistance in the Muscles (cont.): Metformin, Movement, and Simple WinsLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWe cover Metformin, side effects, and why short walks after meals
The Truth About Dr. Oz, Dr. Gundry & Celebrity Diabetes Supplements
Welcome to The Diabetes Podcast®, where we share real stories, real science, and a little fun along the way. Today is part three of our four-part series, "The Grift: The Rise of Celebrity Medicine."
In this episode, Richie and Amber unpack why big medical credentials feel so convincing and how authority bias works against us when we are looking for health answers. We break down the empires of Dr.
"Anything Meds Can Do, You Can Do Better" Part 11 of 12 - Mitochondrial Dysfunction
Mitochondrial Dysfunction: Why Your “Cell Power” Matters in Type 2 DiabetesLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWelcome back to the Diabetes Podcast show notes. In this episode, Ric
9 Type 2 Diabetes Mistakes That Keep You Stuck — And How to Fix Them
Are you making one of these common mistakes with your Type 2 diabetes or prediabetes? In this episode of The Diabetes Podcast, Amber (RD/LD, CDCES with 23+ years of clinical experience) and Richie break down nine everyday beliefs and habits that quietly sabotage progress — and what to do instead.
You'll learn why beta cell function is already at 50% by the time most people are diagnosed, why consi
Episode 42: An Interview with Philip Pape of the Wits and Weights Podcast
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Philip Pape of the Wits and Weights podcast about diabetes strength training and how muscle changes blood sugar. W
Episode 28 CORRECTED - Symptoms of Type 2 Diabetes: Your Wake-Up Call to Remission
Sorry for this publishing hiccup. This is the correct episode. Hope you enjoy!Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogFeeling tired, thirsty, hungry, gaining weight, or just “off”? In
Episode 45: Sexual Dysfunction and Diabetes
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWe talk straight about erectile dysfunction and sexual changes in diabetes. This is not about desire. It’s about circulation. ED and reduced aro
Episode 34: An Interview with Lynne Bowman, Author of Brownies for Breakfast
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogLooking for diabetes dessert recipes easy enough for busy nights? In this episode, we talk with Lynne Bowman, author of Brownies for Breakfast.
Episode 41: Lymphatic System Function and Diabetes
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we unpack lymphatic system function and why it matters for diabetes. Lymph moves when you move. We cover how calves act like a
The Insulin Playbook: Basal vs. Bolus & How to Fix Your Dosing
Welcome to The Diabetes Podcast! If you or a loved one takes insulin for type 2 diabetes, this episode is your ultimate masterclass. Amber and Richie dive deep into the mechanics of insulin dosing, moving beyond the basics to explain how insulin truly works as a medication within your body's complex system. Remember, elevated blood sugar is the output—the fever—not the disease itself.
In this epis
Episode 30: An Interview with Danielle Batiste, Author of Diabetes Made Better
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Danielle Batiste—mom, veteran, and author of the book on diabetes, Diabetes Made Better. Danielle opens up about f
The Truth About Aging with Type 2 Diabetes (And How to Thrive)
Are you tired of a healthcare system that treats you like a number instead of a person? In this episode of The Diabetes Podcast®, Richie and Amber sit down with Dr. Golnosh Sharafsaleh, a board-certified specialist in geriatrics and lifestyle medicine. We explore the powerful connection between Type 2 diabetes, aging, and cognitive health. Dr. Golnosh breaks down why traditional medicine often wai
4 Hidden Causes of High Blood Sugar (It’s NOT Your Fault) | 12 Core Defects of Diabetes Revisited
Are you doing everything right but your blood sugar is still high? You are not crazy, and you are not being gaslit by your body. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down 4 of the 12 core defects of diabetes to help you understand exactly what is happening behind the scenes.
We explain why your blood sugar spikes overnight (The Dawn Phenomenon), how stress an
Eat Foods That Love You Back: Mindfulness for Diabetes
Are you letting a "bum knee" or a stiff back keep you from moving your body? Today, Amber and Richie sit down with intuitive movement guide and yoga instructor Veronique Ory to completely reframe how we think about exercise, posture, and mindfulness. We’re ditching the hyper-flexible Instagram yoga stereotypes and focusing on practical, everyday movements—like the "kitchen sink stretch" and the 5-
"Anything Meds Can Do, You Can Do Better" Part 12 of 12 - Inflammation and Oxidative Stress
Show Notes: Inflammation and Oxidative Stress — The Final Piece of the Diabetes PuzzleLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we close the Dirty Dozen series with the
Does Gestational Diabetes Affect Your Baby’s Future? The Truth About Post Pregnancy Metabolic Health
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If you had gestational diabetes, you may have asked yourself: Did I change my baby’s future?
In this episode of The Diabetes Podcast®, we break down the real science behind gestational diabetes, epigenetics, and
Episode 29 - Natural Hunger Suppressants: Work With Your Body, Not Against It
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down hunger in plain talk. Hunger isn’t a flaw—it’s biology. We explain ghrelin and leptin, and how sleep, stress, and
Episode 38: An Interview with Fitz Koehler, Author of You-Supercharged
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogHigh-energy episode with Fitz Koehler, author of You – Supercharged. We dig into simple fitness for diabetes: strength, cardio, flexibility, and
"Anything Meds Can Do, You Can Do Better" Part 4 of 12 - Increased Lipolysis and Lipodystrophy
Increased Lipolysis and Lipodystrophy: Fat Spillover, Insulin Resistance, and What You Can DoLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down Increased Lipolysis
Episode 14 - Clinical Inertia
Clinical Inertia and Type 2 Diabetes: Why Care Gets Stuck and How to Unstick ItLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this Diabetes Podcast episode, Richie and Amber break down Cli
Diabetes Setbacks: How to Get Back on Track
Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault.
In this episode of The Diabetes Podcast, Richie and Amber Wilhoit tackle the reality of diabetes setbacks. We discuss why stress and cortisol cause massive blood sugar spikes, why diabetes medication is a hel
How to Lower A1C Without Obsessive Calorie Counting (Expert Tips)
Are you tired of obsessing over every calorie, carb, and number on the scale? In this episode of The Diabetes Podcast, Amber and Richie sit down with Terri Chrisman, a board-certified nutritionist with the American College of Lifestyle Medicine. Terri breaks down the 6 Pillars of a Healthy Lifestyle and explains why daily habits matter far more than a single snapshot of your lab results.
We discus
The Truth About Gestational Diabetes (It's Not Your Fault)
If you've been diagnosed with gestational diabetes, you might be feeling scared or wondering what you did wrong. Take a deep breath: it is not your fault.
In this episode of The Diabetes Podcast®, Amber (RD/LD, CDCES) and Richie break down the incredible physiology of pregnancy. We explain why your body actually creates insulin resistance on purpose to feed your growing baby, and why sometimes, th
Episode 33: Post-Meal Blood Glucose Levels
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWe dig into diabetes after meal blood glucose levels and what “normal” looks like on a CGM. Learn why a healthy peak is usually under 140 mg/dL
Episode 39: What Produces High Cholesterol
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWhat produces high cholesterol? In this episode, we break down the real drivers: insulin resistance, fatty liver, visceral fat, stress, poor sle
Episode 32: An Interview with Dr. Sajid Khan, MD, MPH
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Dr. Sajid Khan about insulin therapy for type 2 diabetes and why tech matters. We cover automated insulin delivery
Episode 46: An Interview with David Jeter, PT
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we talk with Dave Jeter, PT, about physical therapy and diabetes. We bust the myth that pain always means damage. Dave explains
Episode 31: The Law of 80/20 for Diabetes Remission
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogMost people do diabetes backwards. They pour energy into tiny things that don’t matter. In this episode, we break down the law of 80/20 (Pareto
"Anything Meds Can Do, You Can Do Better" Part 6 of 12 - Decreased Beta Cell Function
Decreased Beta Cell Function: The Silent Start of Type 2 DiabetesLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogShort version: Most people are told they have type 2 diabetes after years of qu
Episode 44: An Interview with Dr. Cheri Ogwo, MD
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, Richie and Amber talk with diabetes doctor Dr. Cheri Ogwo. She shares a simple, strong plan: listen first, act fast, and tailor
The 2 "Forgotten Organs" Driving Type 2 Diabetes (And How to Fix Them)
Are you eating well, taking your medications, and moving your body, but your blood sugar numbers still won't budge? The missing puzzle pieces might be your body's two "forgotten organs": your fat and your gut microbiome.
In this episode of The Diabetes Podcast®, Amber (RD, CDCES) and Richie dive deep into the biology of why your body fat is not just a storage unit, but a massive, highly active hor
"Anything Meds Can Do, You Can Do Better" Part 1 of 12 - Decreased Incretin Effect
Decreased Incretin Effect: What It Is, How GLP-1/GIP Meds Work, Side Effects, Costs, and Natural Ways to HelpLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogWelcome to our first full-length ep
"Anything Meds Can Do, You Can Do Better" Part 7 of 12 - Brain Insulin Resistance
Brain Insulin Resistance: Why You’re Hungry, Foggy, and Tired — And How to Take Back Your BrainLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this Diabetes Podcast episode, Richie and Ambe
The Diabetes Podcast Launch Announcement
Welcome to The Diabetes Podcast. This is a podcast for people with Type 1, Type 2, or Pre-Diabetes where we will speak to the behaviors that work and the behaviors that do not work to combat this disease. Amber is a Licensed and Registered Dietitian (RD/LD) and Certified Diabetes Care and Education Specialist (CDCES) with over 20 years of experience in the field of Diabetes care, so if you or a lo
Episode 25 - The Case for Carbohydrates
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogCarbs aren’t the villain. In this episode, we make the case for whole, fiber-rich carbs—especially for people living with diabetes. We break dow
"Anything Meds Can Do, You Can Do Better" Part 8 of 12 - Alpha Cell Dysfunction
Alpha Cell Dysfunction: Why Blood Sugar Rises When You Don’t EatLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode of the Diabetes Podcast, Richie and Amber unpack Alpha Cell Dysf
Episode 26 - Latent Autoimmune Diabetes in Adults
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode of The Diabetes Podcast, Richie and Amber dig into Diabetes 1.5, also called LADA (latent autoimmune diabetes in adults). If you
The Remission Mindset: Why Your Beta Cells Aren't Dead (Just Dormant)
If you've been told you have prediabetes or Type 2 diabetes, this episode is for you. Amber and Richie unpack why so few people ever hear about remission early in their diagnosis journey—and why that has to change.
Drawing on over 23 years of clinical diabetes care experience, Amber explains why denial is often the first emotional response to a diagnosis, why the very language of "being diabetic"
Episode 18 - Ultra-Processed Foods
Ultra Processed Foods: Clarity Over Confusion Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogThis episode is all about ultra processed foods—what they are, why they matter for cravings, insul
Episode 40: An Interview with Dr. Pavi Kundhal MD, author of Shift Your Mind to Shift Your Weight
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we dig into the weight loss mindset with Dr. Pavi Kundhal, author of “Shift Your Mind to Shift Your Weight.” We talk about bari
The Hidden Link Between PCOS and Insulin Resistance Explained
Are you struggling with PCOS, stubborn weight gain, or irregular cycles? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down the misunderstood world of Polycystic Ovarian Syndrome (PCOS). We explain how insulin resistance acts as a loud voice in your body, disrupting your hormones and causing frustrating symptoms
How I Lowered My A1C From 18 to 6.6 After 20 Years | Type 2 Diabetes Success Story
Welcome to The Diabetes Podcast, where real stories meet real science to help you take charge of your health. In this episode, Richie and Amber sit down with Cheryl Coleman, a mother, grandmother, and lifelong caregiver who spent nearly 20 years living with uncontrolled Type 2 diabetes. Cheryl shares her powerful journey from feeling "fine" with an A1C of 18, to battling severe complications like
Episode 16 - Fiber is the New Protein
Fiber Is the New Protein — The Diabetes Podcast Show NotesLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogProtein gets all the hype, but Fiber is the real star for blood sugar, heart health, w
"Anything Meds Can Do, You Can Do Better" Part 3A of 12 - Insulin Resistance in the Muscles
The Diabetes Podcast — Insulin Resistance in the Muscles (Part 1 of 2)Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we dig into Insulin Resistance in the Muscles. This is Pa
Episode 15 - Charcot Foot - An Interview with Wayne Walker of The Trouble aFoot Podcast
Charcot Foot: Hope, Help, and Real Talk with Wayne Walker (Trouble aFoot Podcast)Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode of the Diabetes Podcast, we talk with Wayne Wal
Stop Beta Cell Burnout: How to Reverse Type 2 Diabetes
Are your insulin-producing cells gone forever, or just taking a nap? In Episode 63 of The Diabetes Podcast®, Amber and Richie explore the fascinating science of pancreatic beta cells. If you have Type 2 diabetes or prediabetes, you may have been told that your pancreas is broken and that diabetes is a one-way street. We are here to tell you that is not the whole story!
We break down how beta cells
Episode 43: Focus on Healing
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode of The Diabetes Podcast®, we focus on healing when life is loud and stressful. Amber opens up about feeling shaken by the world
Episode 21 - The Diabetes/Salt Connection: How Sodium Impacts Blood Pressure & Health
The Diabetes/Salt Connection: Why Sodium Matters More Than You ThinkLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode of The Diabetes Podcast, Amber and Richie dive deep into the
Episode 20: The Diabetes / Cancer Connection
Love the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogThe Diabetes–Cancer Connection: What No One’s Talking AboutEpisode summary:Amber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) unpack the di
Episode 17: Nutrient Density of Foods
Nutrient Density: The Simple Way To Eat Better And Steady Your Blood SugarLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogLearn what Nutrient Density is, why it matters for blood sugar and typ
Episode 35: Neuropathies in Diabetes
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down neuropathies in diabetes in clear, real-life terms. We cover what nerves need to stay healthy, why high and unsta
Episode 27 - Sliding Scale Insulin: Why It Feels Like You’re Chasing Sugar (And What To Do Instead)
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down insulin sliding scale in real life. Why does it feel like you’re always chasing your sugar? We explain basal vs.
Episode 22 - Diabetes Myths, Misconceptions, and Marketing Scams
Diabetes Myths, Misconceptions, and Marketing ScamsLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we dig into diabetes myths, misconceptions, and marketing scams. We talk abo
Episode 36: Childhood Obesity with Dr. Evan Nadler, MD, MBA
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogDr. Evan Nadler:Website: https://www.obesityexplained.com https://www.procaretelehealth.comYouTube: https://www.youtube.com/@obes
Episode 23 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 1)
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogAmber (RD/LD, CDCES) and Richie (TRS-C) dive into diabetes and GLP-1 medications like Ozempic, Wegovy, and Mounjaro. We cut through the hype and
How to Lose 200+ lbs WITHOUT Surgery: Stanley Bronstein’s Weight Loss Journey
In this episode of The Diabetes Podcast, Richie and Amber sit down with Stanley Bronstein, founder of the Million Pound Weight Loss Challenge, to discuss his life-changing transformation. Stanley shares how he successfully lost over 200 pounds—dropping from 367 pounds to 145 pounds—without the use of weight loss surgery or medication.
Throughout the conversation, Stanley opens up about overcoming
Episode 48: An Interview with Dr. Marshall Runge
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blog
In this episode, we talk with Dr. Marshall Runge, CEO of Michigan Medicine and Dean of the University of Michigan Medical School. He shares his
7 Sneaky Tricks Diabetes Supplement Ads Use to Scam You
Have you ever wondered why diabetes supplement ads are so convincing, even when they fail to deliver real results? In Part 2 of our series on "The Grift," Amber and Richie expose the hidden marketing tactics used by the wellness industry to sell fake cures for Type 2 diabetes and insulin resistance.
By breaking down a viral advertisement for an "aged garlic parasite cleanse," we reveal the 7-step
How to Lower A1C Naturally - "The Grift" Part 4
Are you tired of spending money on diabetes supplements that don't work? In the final episode of our series on "The Grift," Amber and Richie reveal the 5 actual levers that move the needle for Type 2 Diabetes and Prediabetes. We break down the science of visceral fat, skeletal muscle, liver sensitivity, fiber, and sleep—and show you exactly how to lower your A1C without falling for expensive scams
Episode 19 - The Remission Mindset
The Remission Mindset: 5 Truths to Move From Managing Diabetes to RemissionLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogThis no-fluff episode gives you the remission mindset you need to go
Reversing Aging & Type 2 Diabetes? The Plant-Powered Longevity Secret
In today's episode of The Diabetes Podcast®, hosts Amber (RD/LD/CDCES) and Richie sit down with 84-year-old investigative author, health coach, and longevity advocate, Michael J. Dorfman. Michael transitioned to a plant-powered lifestyle decades ago and is now thriving, playing competitive pickleball, and helping others reframe what it means to age gracefully.
If you are struggling with insulin re
"Anything Meds Can Do, You Can Do Better" Part 10 of 12 - Gut Dysbiosis
Gut Dysbiosis and Type 2 Diabetes: A Simple Guide to a Happy GutLove the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogRichie and Amber break down Gut Dysbiosis, why your gut bugs matter for insulin
How to Cut Your Type 2 Diabetes Risk in Half After Pregnancy
Did you know that gestational diabetes is actually a metabolic "stress test"? In this episode of The Diabetes Podcast, Amber and Richie wrap up their series on reproductive health by breaking down what happens after the baby is born. For many moms, the finger sticks stop and the diagnosis is forgotten in the chaos of raising a newborn. But ignoring gestational diabetes can leave you with a 7-fold
"Anything Meds Can Do, You Can Do Better" Part 9 of 12 - Islet Amyloid Polypeptide (IAPP) Toxicity
Islet Amyloid Polypeptide (IAPP) Toxicity: When Amylin Turns Toxic and Hurts Beta CellsLove the podcast but hate taking notes? The Diabetes Podcast blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogThis episode breaks down Islet Amyloid Polypeptide (IAPP)
Managing Type 1 Diabetes in Kids: A Parent's Guide to Tech, Food & Freedom
Welcome to The Diabetes Podcast®, where real stories meet real science. In this episode, hosts Richie and Amber are joined by Dr. Patrick Rowe, a professor of Health Sciences who brings a unique, 360-degree perspective to diabetes management. Living with Type 1 diabetes for nearly 40 years and raising two children who also live with T1D, Dr. Rowe offers an honest look at the daily balancing act of
Episode 24 - Diabetes and GLP-1: The Real Story Behind Ozempic, Wegovy, and Mounjaro (Part 2)
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogAmber Wilhoit (RD/LD, CDCES) and Richie Wilhoit (TRS-C) continue our Diabetes GLP1 deep dive with clear, real-world steps. We show you how to ra
Lessons from a Diabetes Educator
Are you doing everything right but still feel like you're failing at managing your diabetes? After 23+ years in clinical diabetes care, Amber shares the most heartbreaking and eye-opening lessons she’s learned directly from patients. We discuss the real fears behind a diagnosis, the hidden financial costs (like the Medicare Part D deductible), the overwhelming burden of diabetes burnout, and why h
Episode 37: Lipids and Diabetes
Love the podcast but hate taking notes? The Diabetes Podcast Blog compresses every episode into a bulleted, 10 minute read AND has the podcast embedded so you can listen as you read along! Check it out at https://empowereddiabetes.com/diabetes-podcast-blogIn this episode, we break down lipids function in diabetes in plain language. We explain the “boats” (lipoproteins) that carry fat: chylomicrons
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