Living in Alignment with Ale Wiecek Rojo
Living in Alignment with Ale Wiecek Rojo is a bilingual English and Spanish podcast that inspires listeners to unleash their potential, heal past traumas, and create a life and career aligned with their true purpose. The show targets creative and purpose-driven entrepreneurs, offering practical tips, inspiring stories, and expert tools for achieving work-life balance while building businesses that address systemic inequalities. Host Ale Wiecek Rojo shares her own entrepreneurial and spiritual journey as a Latina and first-generation millionaire-to-be, encouraging listeners to embrace their inner wisdom and do what they love.
Episodes
Ep 41 - How Self-Compassion and Simple Rituals Can Transform Family Chaos in Perimenopause
In this episode, Dr. Ella shares her personal journey and professional insights into perimenopause, focusing on mental health, hormonal shifts, sleep strategies, and family relationship care. Whether you're experiencing perimenopause or supporting someone who is, this conversation offers practical tools and compassion-driven approaches.Key Topics:The rapid decline of resilience and coping buffers
Ep 40 - Why Ignoring Your Cycle Could Sabotage Your Success and Well-Being
Are you struggling with persistent exhaustion despite resting? Do cycles of pushing and crashing feel endless? In this episode, Ale Wiecek, founder and author explores how our work systems often ignore female biology, leading to burnout and stress. Discover practical frameworks rooted in neuroscience and somatics to realign your work and life with your natural rhythms.Key Topics Covered:How tradit
Ep 39 - Aligning Work With Women's Biological Rhythms
The conversation explores the impact of hormonal health on women's work performance and the need for workplace adaptation. It emphasizes the importance of aligning work with women's biological rhythms and provides practical strategies for achieving this alignment.TakeawaysHormonal health significantly impacts women's work performanceAdapting work environments to women's hormonal health is crucial
Ep 38 - How to Transform Your 2026 Resolutions with Cycle Syncing
In this episode, Ale Wiecek, founder of BIFTSBO discusses the importance of aligning New Year resolutions with one's biological cycles to achieve sustainable success in 2026. She emphasises the need to match goals with hormonal cycles and introduces the concept of cycle syncing as a strategic tool for planning. Ale also shares practical tools and rituals to help listeners plan effectively accordin
Ep 37 - Navigating the World Through Design: A Conversation with Kevin Finn
In this conversation, Ale and Kevin Finn, Designer, Author, Brand Expert and TEDx Speaker, explore the profound impact of design on personal and professional growth. They discuss the evolution of design thinking, the importance of ethical business practices, and the necessity of living in alignment with one's values. Kevin shares insights on navigating the entrepreneurial landscape, emphasizing th
Bienvenidos a Vivir en Armonía con Ale Wiecek Rojo
Bienvenidos a "Vivir en Armonía con Ale Wiecek Rojo", un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdades
How to Carry Out Customer Interviews and Surveys the EASY Way 3 Out of 3 I Episode 21
In today's episode, I will explain to you the techniques and tips on how to do a customer research interview and/or a survey that will help you gather valuable insights for your business idea or discovery phase for a project so you carry out an effective conversation with your participants and get key data that you need to validate and or under and the problem space of whatever you are working on.
The 3 Step Manifestation Process I Used (And You Can Too) to Get What You Want I Episode 29
In today's episode, I will explain the transformative power of the "Be Do Have" framework that I used to get our new place in Spain and how you can start implementing this coaching model in your life too! I will share the practical tips i used like celebrating small victories, dressing for success, and creating a strong profile that aligns with your goals. In the journey to manifesting dreams,
Reinventing Myself in España: A Tale of Transformation – and How You Can Too! I Episode 25
In today's episode, I will explain the significant life change I recently experienced, from my son's successful trial at a football club to our sudden decision to move from Australia to Spain. I'll share the emotions and challenges that come with such a major transition, emphasizing the importance of being comfortable with discomfort. Change is an inevitable part of life. And while it can be dau
How to Cultivate a Healthy Relationship with Your Ego I Episode 24
In today's episode, I will explain to you the dynamic interplay between your ego, intuition, and higher self, offering practical strategies to navigate these forces to lead a more purpose-driven and aligned life. Embracing our ego's voice can sometimes lead us to take action even when our intuition suggests otherwise. It is acknowledged that we all encounter moments when our ego's influence is f
The Step by Step Guide to Create a Customer Research Plan 2 Out of 3 I Episode 20
In today's episode, I will explain to you the six components of a thorough, human-centered, and highly effective research plan that will allow you to ask the right questions, establish precise objectives, and extract the richest insights from your future customers or users. I have done HUNDREDS OF customer interviews, survey but at the beginning of my business I probably didn't have the best res
How to Use Astrology to Optimize Your Business Strategies with Babs Cheung I Episode 16
Today we invited the Astro Translator, Babs Cheung, to talk about astrology and how it can be a powerful tool for self-discovery and personal growth. According to Babs, Astrology cannot impact your life unless you allow it to direct your path and influence your choices. Life will always be filled with surprises and struggles and if you got the map to navigate even the darkest of nights and see t
How to Use Exposure Therapy to Be a Fearless Entrepreneur I Episode 23
In today's episode, I will explain the power of exposure therapy and how it's transformed my life and how it can transform yours an an over-analytical person. I will share with you some practical tips and insights to overcome self-doubt and fear and help you take those small manageable steps towards your entrepreneurial goals. If you cultivate a mindset that perceives failures as growth and lear
Bienvenidos a Living in Alignment!
Bienvenidos a Living in Alignment con Ale Wiecek Rojo, un programa en inglés y español que te inspirará a liberar tu potencial, sanar traumas pasados y crear una vida y carrera en perfecta armonía con tu verdadero propósito y pasiones. Este podcast no solo se trata de crecimiento personal, sino también de tener un impacto positivo en la sociedad, construyendo negocios que aborden las desigualdade
Ep. 33- From Breaking Point to Breakthrough: My Perimenopause Journey Secrets Finally Revealed
Perimenopause can feel like an emotional and physical rollercoaster—but you're not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being. We'll explore: ✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptoms often go unrecognized by healthcare providers ✅
How to Get Life, Spiritual & Biz Coaching with me for FREE I Episode 30
In today's episode, I will explain the simple and innovative process for you to directly engage with me by submitting your burning questions that would allow us to bridge the gap and transform our connection into an interactive platform where your concerns, challenges, and aspirations take center stage. In the tapestry of life, each thread represents a moment of growth, a lesson learned, or a co
Cómo Utilizar la Terapia de Exposición Para Ser Un Emprendedor Intrépido I Episodio 23
En el episodio de hoy, explicaré el poder de la terapia de exposición y cómo ha transformado mi vida, y cómo puede transformar la tuya si eres una persona que tiende a analizar en exceso. Compartiré contigo algunos consejos prácticos y perspicacias para superar la autoduda y el miedo, y te ayudaré a dar esos pequeños pasos manejables hacia tus metas emprendedoras. Si cultivas una mentalidad que pe
Las 7 Preguntas Esenciales para Descifrar el Código de tu Propósito de Vida | Episodio 2
Bienvenidos al Living in Alignment, un programa dedicado a ayudarte a liberar tu potencial y vivir una vida y carrera en armonía con tu verdadero propósito. Soy anfitriona, ex empleada corporativa emprendedora, mamá latina, y estoy emocionada de traer conversaciones con expertos en emprendimiento. Ni encia espiritualidad, manifestación y más. Juntos brindaremos formas prácticas para ayudarte a d
Cómo Obtener Coaching de Vida, Espiritualidad Y Negocios Conmigo Gratis I Episodio 30
En el episodio de hoy, explicaré el proceso simple e innovador para que puedas participar directamente conmigo al enviar tus preguntas candentes. Esto nos permitirá cerrar la brecha y transformar nuestra conexión en una plataforma interactiva donde tus preocupaciones, desafíos y aspiraciones tomen el centro del escenario. En el tapiz de la vida, cada hilo representa un momento de crecimiento, una
Ep. 33 - Del Colapso al Renacer: Los Secretos de Mi Viaje por la Perimenopausia Finalmente Revelados
La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅ La falta de reconocimiento de los síntomas de la
How to Embrace the Power of Gratitude I Episode 22
In today's episode, I will explain to you the transformative power of gratitude and how it reframes our perspectives, feelings, and our entire approach to life, enabling us to see the beauty in even the most challenging moments of our lives. I opened up about my personal gratitude journey, which truly took flight amid the challenges that 2020 brought. Through practices like hypnotherapy, I disco
Rising Above Adversity: 10 Lessons Learned From My Family Crisis I Episode 12
Welcome to another empowering episode of our podcast! In this episode, Ale shares her lessons after encountering an unexpected life circumstance in her family that she is still 'in'. In this vulnerable episode, Ale shares her reflections in the hope to help anyone who is experiencing a similar situation or simply wants to prepare their lives, businesses, and careers for the inevitable unexpected
The Power of Podcast Touring, Living with Bipolar, and Thriving as an Emotional Entrepreneur with Powerhouse Scout Sobel I Episode 8
Welcome to another empowering episode of our podcast! In this episode, we will explore the intersection between entrepreneurship and experiencing mental health challenges. Most importantly, we will learn how to align our purpose and power to find our dreams, meet our mission, and help others find their lives in alignment. Entrepreneurship is often portrayed as an exciting journey filled with opp
Estrategias para conquistar el agotamiento como emprendedor y creativo | Episodio 4
¿Cómo se manifiesta el agotamiento en emprendedores y creativos? ¿Cómo podemos abordar el agotamiento como una lucha y una oportunidad de desarrollo? ¿Por qué experimentamos agotamiento a pesar de trabajar en las cosas que nos entusiasman más? El agotamiento es un problema generalizado que afecta a todos en diversas profesiones, incluidos los emprendedores y creativos. A pesar de trabajar en tus p
From Exhaustion to Empowerment: Strategies to Conquering Burnout as an Entrepreneur & Creative I Episode 4
How does burnout manifest itself in entrepreneurs and creatives? How can we approach burnout as both a struggle and a chance for development? Why do we experience burnout despite working on the things we are most enthusiastic about? Burnout is a pervasive issue that affects everyone across various professions, including entrepreneurs and creatives. Despite working on your passions and being driv
Unlocking Your Dharma: Exploring Paths to Discover Your Life's Purpose I Episode 3
What does Dharma mean? What are some areas that you can tap into for you to understand your purpose? Unlocking your Dharma refers to discovering and aligning with your true purpose or calling in life, according to Hindu and Buddhist philosophies. Dharma is a concept that encompasses various meanings depending on the context. Still, in this context, it refers to one's inherent nature, duty, or co
Ep 35 - Unlocking The Power of Movement with Lizzie Williamson
Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work (out Jan 30, 2024). Lizzie is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a regular on morning television and in global news
How to Discover Your Ikigai and Unleash Your True Potential I Episode 17
Are you seeking to create a life that resonates with your heart's desires? Welcome to another empowering episode of our podcast! In this episode, we will discuss the crucial steps for finding her "Ikigai" and achieving purpose in it. Ikigai is not a mere buzzword. It's the heart of an entrepreneur's journey. Our Ikigai is different for all of us, but one thing we have in common is that we are
Desbloqueando tu Dharma: Explorando Caminos para Descubrir el Propósito de tu Vida I Episodio 3
Bienvenidos a Living in Alignment, un programa dedicado a ayudarte a liberar tu potencial y vivir una vida y carrera en armonía con tu verdadero propósito. Soy Ale Wiecek Rojo, tu anfitriona, ex empleada corporativa, emprendedora y mamá latina. Y estoy emocionada de traer conversaciones con expertos en emprendimiento, neurociencia, espiritualidad, manifestación y más. Juntos brindaremos formas p
Welcome to Living in Alignment with Ale Wiecek Rojo
Welcome to Living in Alignment with Ale Wiecek Rojo, a weekly show dedicated to helping you unleash your full potential and live a life and career in alignment with your true purpose. Want to leave your 9 to 5, start a side hustle, or become a purposeful, aligned, and emotionally regulated freelancer or entrepreneur? I've got you, boo! My goal is to empower YOU, the creative and purpose-driven ent
Ep 36 - BIFTSBO Menopause Rapid Fire Q&A with Dr Nancy Allen
Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fatigue, anxiety, and joint pain, while also exploring the hormonal changes that women experience during this transition. If you would like to receive personalised questions from us on the next rapid fire session, please
Discover Our Go-to Tool for Gaining Clarity and Making Your Dreams a Reality! I Episode 13
Direction determines the destination and withouth a destination in mind, finding direction is impossible. Everybody has a unique journey, and we all have to get down the path that will direct us to where we seek to be. However, only some people are courageous enough to envision goals for their future selves and test those visions presently. You e must keep your visions clear and identify what's im
Emprendimiento, Agricultura y Gratitud con Gustavo Pardo-Borgogno I Episodio 31
En este episodio, Gustavo Pardo-Borgogno, Ingeniero Agrónomo y fundador de Grow Farms, el primer mercado agrícola para el comercio de productos agrícolas a nivel nacional y mundial, nos habla de la idea de apoyar la transformación digital del sector agrícola y su idea de revolucionar la forma de hacer negocios en el sector agrícola. Gustavo y yo nos conocimos en VDS en Valencia, mientras sostení
The Power of Community, Accountability and Self-Care for Entrepreneurs with Ally Michel I Episode 11
Welcome to another empowering episode of our podcast! In this episode, we invited Ally Michel to talk all things about community, entrepreneurship, accountability, prioritisation, delegation, automating, and finding the perfect business social group to share struggles and successes. Entrepreneurship is a challenging and demanding journey that often requires us to travel to undiscovered places as
Entrepreneurship, Breathwork and Somatic Therapy with Valerie Scagliola I Episode 9
Welcome to another empowering episode of our podcast! In this episode, we will discover the struggles and anxiety faced by someone who took a leap of faith to step outside her comfortable job to start her entrepreneurial journey. Most importantly, we will learn how breathwork helps us manage the stress and anxiety we encounter to begin moving forward and taking imperfect actions to live in alignme
Using Your Intuition, Working with Your Spirit Guides and Tapping Into Your Dreams with Nicolle Merrilyne I Episode 7
Are you curious about the unseen forces that may be guiding and protecting you? How does your intuition play a role in your life, career, and/or business? How can working with your spirit guides help you navigate your life's challenges with grace and wisdom? It has been said that connecting with your spirit guides and tapping into your intuition can be a profound and transformative experience
Strategies to Harness Your Productivity & Hormonal Cycles in Business I Episode 6
How do Hormonal Cycles affect our productivity as business owners and entrepreneurs? The menstrual cycle consists of distinct phases, including menstruation, follicular, ovulation, and luteal phase. They play a key role in the productivity and mental health of a business owner and entrepreneur. Syncing your working rhythms with your cycles is key to removing burnout, chaos and stress from yo
Estrategias Para Aprovechar Tu Productividad Y Ciclos Hormonales en Los Negocios I Episodio 6
¿Cómo afectan los ciclos hormonales a nuestra productividad como dueños de negocios y emprendedores? El ciclo menstrual consta de distintas fases, incluyendo la menstruación, la fase folicular, la ovulación y la fase lútea. Estas fases desempeñan un papel clave en la productividad y la salud mental de los dueños de negocios y emprendedores. Sincronizar nuestros ritmos de trabajo con nuestros c
How to Regain Control of Your Life After Trauma with Ali Kates I Episode 5
What's trauma and how to heal trauma? Trauma is a complex and deeply rooted experience that often lingers within individuals, impacting their mental and physical well-being. It is for that reason that we must feel empowered, to embark on a unique journey toward reclaiming our lives by understanding the intimate connection between trauma and the body. We must realize that our body is an intric
Superando la Adversidad: 10 Lecciones Aprendidas de la Crisis Familiar I Episodio 12
Bienvenidos a otro episodio lleno de empoderamiento de nuestro podcast! En este episodio, Ale comparte sus lecciones después de enfrentar una circunstancia inesperada en su familia de la que aún está atravesando. En este episodio vulnerable, Ale comparte sus reflexiones con la esperanza de ayudar a cualquier persona que esté experimentando una situación similar o simplemente quiera preparar sus vi
My Key 8 Lessons from Moving Overseas I Episode 26
In today's episode, I will explain the eight key lessons from my recent move to Spain. I will share and explore with you the significance of social connections and how they play a pivotal role in maintaining mental well-being during major life changes. Change is not always easy, but it is through resilience and a positive mindset that we find our way through the most uncertain times. You will
How to Find Motivation to Kick Start Anything in 2024 I Episode 32
In today's episode, I will explain a transformative creative approach I have been experimenting with lately to find motivation because, for the first time in FOREVER, I am lacking motivation…and I know…I am not alone! When motivation appears hard to come by, keep in mind that it comes from the inside and is developed through consistent acts of joy and creativity. I will share the practical ste
Ep 34 - What You Missed at EMAS 2025: Menopause, Hormones & Health
In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-needed conversations, this event brought together global experts to challenge the stigma around menopause and hormonal health. You'll learn about: The ongoing stigma around menopause and why education still matters T
The 7 Steps to Design Your Dream Life Before the End of 2023! (With Free Workbook) I Episode 28
In today's episode, you will discover the most powerful, evidence-based Life & Career Clarity steps to help you design and transform every aspect of your life so you kick off achieving your Goals before the year ends! I will explain the step-by-step process of achieving clarity, overcoming limiting beliefs, and designing a future that aligns with your dreams. I will guide you through seven
3 Strategies for Empathetic Action in the Israel-Palestine Crisis I Episode 27
Disclaimer: This episode aims to provide a space for empathetic discussion surrounding the emotional impact of current world events, including the situation in Palestine and Israel, and offers support, reflection, and guidance for individuals deeply affected. The views expressed do not represent a political stance of any specific position in the ongoing conflict. Meanwhile, we encourage listeners
Cómo Utilizar la Experimentación Como Ventaja Competitiva en Los Negocios I Episodio 18
¿Podría pensar como un científico marcar la diferencia entre ser un emprendedor exitoso y uno frustrado? En este episodio, hablaremos sobre cómo aprovechar el poder de la experimentación para lanzar su negocio y transformar por completo su enfoque en la vida y los negocios. ¿Por qué? Porque el fracaso no es el fin, sino una oportunidad para aprender y crecer. Muchos emprendedores aspirantes luch
How to Use Experimentation as Your Competitive Advantage in Business I Episode 18
Could thinking like a scientist be the difference between being a successful entrepreneur and a frustrated one? In this episode, we will talk about harnessing the power of experimentation to launch your business and transform your entire approach to life and business. Why? Because failure is not the end, and it's an opportunity to learn and grow. Many aspiring entrepreneurs struggle to leap into
How to Carry Out Customer Research - Part 1 Out of 3 I Episode 19
In today's episode, I'm breaking down for you STEP BY STEP the Human Centred Design research methods I charge clients and entrepreneurs $$$$$ that will help you at any stage of your business, SPECIALLY when you are trying to launch anything new. I've seen entrepreneurs and founders just like you be scared of doing any research beyond a survey. While surveys have their place, they're not the
Herramientas, Colaboración y cómo quitarse el miedo con Paola Palazón I Episodio 15
Alguna vez has sentido que quieres comenzar algo por tu cuenta pero la incertidumbre, el miedo y la probabilidad de fracasar te detienen y derrotan sus sueños de emprender? En este episodio, Paola Palazon, hablamos justamente de esto y mucho más. Paola es periodista con estudios en moda, emprendedora, co- fundadora de SIKI, Anexa Estudio y Colectivo Diseño Mexicano, ex-Directora General de la
De Diseño Gráfico a Branding y Crecimiento Personal con Karla Pamanes I Episodio 14
En este episodio, tenemos a nuestra primera invitada de habla hispana: Karla Pamanes. Karla Pamanes es una diseñadora galardonada, experta en branding y mentora con sede en San Antonio, Texas. Ha trabajado en el diseño de marcas como HGTV, Food Network, Facebook, además de varias otras increíbles compañías. Su enfoque se centra en construir branding que cuente una historia y refleje los valores
Building an Authentic Personal Brand & Social Media Presence with Dot Lung I Episode 10
Welcome to another empowering episode of our podcast! In this episode, we invited the Mother of Social Media Dragons, Dot Lung to talk about all things Social Media, Personal Branding, and knowing your purpose. Dot is a global speaker and a workshop facilitator. She is an educator at events like AdWorld, VidCon, Promax, Digital Design Days, OFFF, FITC, Teachable Summit, Mashable's social media
Knowing Your Story: The First Step to Alignment | Episode 1
What is your purpose? Who do you want to become? Humans know that they exist for a reason and that everyone has a purpose. But we are confused about what specifically our goal is. We grow to become versions of ourselves that aren't aligned with who we really are. We become accustomed to society and lineage programming that makes us become a version of ourselves that perhaps we weren't meant to be.
The 7 Essential Questions to Cracking the Code of Your Life's Purpose | Episode 2
How can I know my purpose? What would give me a sense of joy and happiness? Finding your purpose is a personal and individual journey. It requires self-reflection, self-awareness, and a willingness to explore different aspects of your life. It is about aligning your actions and goals with what truly matters to you, allowing you to live a more fulfilling and meaningful life. Today's episode Ale sha
Conociendo tu historia: El primer paso hacia la alineación | Episodio 1
Bienvenidos a living in Alignment un programa dedicado a ayudarte a liberar tu potencial y vivir una vida y carrera en armonía con tu verdadero propósito. Soy Ale Wiecek rojo, tu anfitriona ex empleada corporativa emprendedora mamá latina, y estoy emocionada de traer conversaciones con expertos en emprendimiento. neurociencia espiritualidad, manifestación y más. Juntos brindaremos formas prácti
Living In Alignment Trailer Episode (English)
Welcome to Living in Alignment with Ale Wiecek Rojo, a show in English and Spanish that will inspire you to unleash your potential, heal past traumas, and create a life and career in perfect harmony with your true purpose and passions. This podcast is not just about personal growth, but also about making a positive impact on society, for building businesses that tackle systemic inequalities, race
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