The Yoga Inspired Life
The Yoga Inspired Life Podcast is a weekly wellness show hosted by Shayla Quinn, offering inspiration, motivation, and positivity. Each episode features real conversations about yoga, wellness, fitness, health, self-love, nutrition, and mindfulness. Shayla and her guests explore various topics to help listeners live a more inspired and balanced life.
Episodes
Awareness is POWER!
Episode 303: Awareness is POWER! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affir
CONFIDENCE
Episode 301: CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation De
Are you blocking yourself from having what you truly desire?!
Episode 300: Are you blocking yourself from having what you truly desire?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align E
Your Yoga Practice Will Ebb & Flow
Episode 299: Your Yoga Practice Will Ebb & Flow | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate
What You Focus On Expands
Episode 298: What You Focus On Expands | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand
Daily Manifestation Habits
Episode 297: Daily Manifestation Habits | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expan
YOUR ENERGY IS EVERYTHING
Episode 296: YOUR ENERGY IS EVERYTHING | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand
How to live more intentionally
Episode 295: How to live more intentionally | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align E
Living a Yoga Inspired Life While Working a 9-5
Episode 294: Living a Yoga Inspired Life While Working a 9-5 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨
Motivation
Episode 293: Motivation | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirmation De
Yoga Teacher Training 🧘🏼♀️💫 everything you need to know about YTT + becoming a yoga instructor!
Episode 292: Yoga Teacher Training 🧘🏼♀️💫 everything you need to know about YTT + becoming a yoga instructor! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Jour
how to live a more balanced lifestyle
Episode 291: how to live a more balanced lifestyle | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate
cultivating, building & boosting SELF-CONFIDENCE
Episode 290: cultivating, building & boosting SELF-CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Pro
Are you creating more struggle for yourself than there needs to be?!
Episode 289: Are you creating more struggle for yourself than there needs to be?! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate
How To Romanticize Your Life 🌸
Episode 288: How To Romanticize Your Life 🌸 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align E
Living in Alignment
Episode 287: Living in Alignment | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affir
Trust The Process
Episode 286: Trust The Process | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affirma
Lucky Girl Syndrome
Episode 285: Lucky Girl Syndrome | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align Expand Affir
YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers
Episode 284: YOGA TEACHER TIPS ✨ tips for aspiring, new & current yoga teachers | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activat
Detachment Makes You MAGNETIC!
Episode 283: Detachment Makes You MAGNETIC! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Activate Align Expand Guided Journal & Planner✨ Activate Align Expand Program✨ Activate Align E
A Reset, Not Goodbye
Episode 282: A Reset, Not Goodbye | In today’s episode, I’m sharing an honest update about the podcast and why I’m taking an intentional pause from releasing brand new episodes. This isn’t about burnout or stepping away from podcasting altogether, it’s about creating space for alignment, creativity and growth.After nearly six years and over 280 episodes, I’ve reached a point where the current podc
How to Realign When Life Feels Off
Episode 281: How to Realign When Life Feels Off | In today’s episode, we’re talking about those in-between seasons when nothing is “wrong,” but nothing feels quite right either. Feeling off isn’t a setback; it’s an invitation to recalibrate and reconnect with yourself.We’re exploring why these moments can be powerful catalysts for growth, how to tune back into your body and intuition, and the simp
The Energy of Gratitude
Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn’t about forced positivity or pretending everything is perfect — it’s about grounded, embodied gratitude that regulates your nervous system and brings you back into alig
The Missing Piece in Manifestation
Episode 279: The Missing Piece in Manifestation | In today’s episode, we’re going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can’t hold it, or you’re doing all the “right things” but nothing sticks: this is the piece you’ve been missing.Manifestation isn’t just about mindset or visualization. It’s
Let’s Talk Money 💸 Reframing Wealth, Safety & Worth
Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety & Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I discuss how money is one of the biggest mirrors we have: it reveals how safe we feel, how much we trust ourselves, and what we truly believe we’re
The Energy of Enough
Episode 277: The Energy of Enough | In this episode, we’re diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you’ve been doing the journaling, the visualizing, the aligned action, yet things still aren’t moving... this is the shift you’ve been missing.Abundance isn’t something you get once life finally changes. It’s an inner state y
The Manifestation Step No One Talks About (But Changes Everything!!!)
Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to
the death of perfection is the birth of your momentum
Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stu
The Quickest Way to Detachment Is Abundance
Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other. She shares personal stories, mindset shifts and spiritual wisdom to help you release control, move out of lack, and open yourself up to the flow of abundance that’s already waiting for you.You’ll lea
The Aligned Yes vs. the People-Pleasing Yes
Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We’ll talk about what alignment really feels like, how to recognize when you’re abandoning yourself for approval, and why every yes is
healing isn't linear
Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I’m opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don’t always talk about. If you’ve ever felt frustrated for not being “over it
Fit Girl Fall
Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “falling off,” and ways to finish the year strong, not just physically, but mentally, emotionally and energetically too. If you’re ready for a full-body, full-life reset, this episode will inspire you to
How to Become the Main Character in Your Own Life
Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.Building on recent episodes like Anchor into Abundance, The Power
When You Ignore Red Flags for the Sake of Connection
Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I’m sharing the pattern I’ve noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our in
The Subtle Art of Staying in the Flow
Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic.You’ll learn how to recognize the difference between inspired act
Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind
Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help y
What To Do When You’re Doing All the Right Things… But Nothing’s Happening
Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, the energetic gap between effort and results. You’re meditating, journaling, staying consistent, doing all the “right” things and
The Power of a Bliss List (How Cultivating Joy Can Change Your Life)
Episode 265: The Power of a Bliss List (How Cultivating Joy Can Change Your Life) | Joy isn’t frivolous, it’s fuel. In this inspiring episode, Shayla shares one of her most powerful tools for alignment and manifestation: the Bliss List. More than just a journaling exercise, the Bliss List is a roadmap back to your authentic self and a practice that can completely shift the way you experience life.
Mindset Shifts for Manifesting Your Goals
Episode 264: Mindset Shifts for Manifesting Your Goals | Manifestation isn’t magic; it’s mindset. In this expansive episode, Shayla shares the real inner work that turns your vision board into reality. If you’ve ever felt stuck, like your manifestations aren’t working or you’re doing “all the right things” but still not seeing results, this episode is your breakthrough.You’ll learn the four founda
What I Do When I Feel Out of Alignment
Episode 263: What I Do When I Feel Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, Shayla shares what she actually does when she feels out of alignment - mentally, emotionally and energetically. This is an honest and supportive conversation for the
Anchor into Abundance
Episode 262: Anchor into Abundance | In today’s episode, Shayla invites you to come home to the energy of MORE THAN ENOUGH, not just financially, but in love, time, creativity and self-worth. If you’ve been stuck in a cycle of scarcity, burnout, or comparison, this is your invitation to shift into abundance from the inside out.We’ll talk about the difference between lack energy and abundant energy
Alignment Is Worth More Than “On Time”
Episode 261: Alignment Is Worth More Than “On Time” | In a world that glorifies hustle, milestones and being “on time,” this episode is your permission slip to slow down and return to alignment over urgency. Shayla unpacks the cultural obsession with timelines and invites you to reflect on what truly feels right for you, not what looks good on paper.Through personal stories, gentle mindset shifts
Let It Be Easy; Even When Life Feels Hard
Episode 260: Let It Be Easy; Even When Life Feels Hard (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this bonus episode, I’m sharing why ease isn’t about avoiding effort, it’s about releasing resistance. We dive into the mindset shift of choosing softness over struggle, how to stop o
The Power of Drishti
Episode 259: The Power of Drishti | In this powerful episode, we explore the yogic concept of drishti (your gaze and your point of focus) and how where you choose to place your attention shapes your mindset, energy and ultimately, your reality. Shayla unpacks the difference between outer and inner drishti, the neuroscience behind focus and how to use drishti as a tool for manifestation, presence a
True Wellness = Flexibility, Not Perfection
Episode 258: True Wellness = Flexibility, Not Perfection | In this episode, I’m sharing a gentle but important reminder: true wellness isn’t about perfection, it’s about flexibility. We explore the all-or-nothing mindset, how to hold routines with softness instead of rigidity and why real alignment comes from presence, not performance. If you’ve been hard on yourself for “falling off track,” this
Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch
Episode 257 PREVIEW: Behind the Scenes of How I Created My Journal & Affirmation Deck From Scratch (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this special bonus episode, I’m taking you behind the scenes of how I created my first two physical products: the Activate Align Expand
Satya & Self-Honesty
Episode 256: Satya & Self-Honesty | In this episode, we’re exploring the yogic principle of Satya (truthfulness) and what it really means to live in alignment with your truth. I talk about how self-honesty is the foundation for growth, what happens when we avoid our own inner truth and why getting radically honest with yourself is one of the most empowering things you can do. This episode is a
Time Management & Creating Work-Life Balance
Episode 255: Time Management & Creating Work-Life Balance | What if productivity didn’t require burnout? What if balance wasn’t about doing it all, but honoring the season you’re in? In this expansive solo episode, Shayla breaks down the structure and softness behind her approach to time management and intentional living.From weekly rituals and time-blocking to body-led scheduling and nervous
Expect the Unexpected & Never Say Never
Episode 254 PREVIEW: Expect the Unexpected & Never Say Never (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.In this storytime-style episode, I share the wildly aligned (and slightly cinematic) moment a mystery man left a dozen roses and a handwritten note at my door… the same day I’d
Return To The Mat
Episode 253: Return To The Mat | What if coming back to your practice didn’t require perfection, only presence? In this honest and heartfelt solo episode, Shayla reflects on her own journey of reconnecting with her yoga practice after a season of disconnection. Through personal stories, mindset shifts and gentle invitations, she reminds you that your mat is always waiting and you are always allowe
Forgiving Yourself for Acting Out of Alignment
Episode 252 PREVIEW: Forgiving Yourself for Acting Out of Alignment (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my new sacred space on Patreon for deeper, more personal conversations.In this episode, we explore the weight of regret, the lessons hidden in misalignment and the freedom that comes with self-forgiveness. If you've ever looked bac
What If It All Works Out?
Episode 251: What If It All Works Out? | What if the spiral wasn’t a breakdown, but a sacred invitation to soften? In this solo pep talk, Shayla explores the shift from fear to faith, and how one simple question "what if it all works out?" can reroute your inner dialogue and realign your energy.This episode is a gentle call home to yourself: to speak to yourself with more compassion, to
This Has Been on My Heart for a While…
BONUS EPISODE: This Has Been on My Heart for a While… | After five years of podcasting and nearly a decade of sharing her life online, Shayla is opening up about a shift she’s felt called to make; one rooted in depth, intention and a desire for safer spaces to be seen and heard. In this off the cuff and honest solo episode, she shares the heart behind her new private community Aligned Access and w
HEALTHY GIRL SUMMER ☀️👙🧖🏼♀️🧘🏼♀️👟🍉
Episode 250: HEALTHY GIRL SUMMER | What if this summer wasn’t about the grind, the glow-up or the highlight reel but about coming home to yourself? In this solo pep talk, Shayla kicks off Healthy Girl Summer, a rebrand rooted in energy alignment, intention, and self-devotion. From journaling rituals and habit stacking to redefining manifestation and soft structure, this episode is your permission
Mid-Year Reset: Realign, Refocus and Reignite Your Vision
Episode 249: Mid-Year Reset: Realign, Refocus and Reignite Your Vision | Feeling like the year is slipping by or that you’ve fallen off track with your goals? This empowering mid-year check-in is your permission slip to begin again... with clarity, compassion, and alignment. In this episode, Shayla shares a grounded and inspiring approach to reflecting on the first half of the year, reconnecting w
Growing Past People: Letting Go with Love and Trusting the Space It Creates
Episode 248: Growing Past People: Letting Go with Love and Trusting the Space It Creates | What happens when you start growing… and the people around you don’t? In this heartfelt solo episode, Shayla explores the quiet grief of outgrowing friendships, the discomfort of letting go, and the power of creating space for aligned connections to come in. If you’ve ever felt lonely in your growth or quest
The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)
Episode 247: The Energetic Gap | Feel like you're doing everything right but your manifestation still hasn’t shown up? In this episode, we’re diving into the energetic gap; the invisible space between where you are and where you want to be. I’ll walk you through the real reasons things may feel stuck: misaligned frequency, subconscious resistance, nervous system dysregulation, and more. You’l
The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together)
Episode 246: The Messy Middle: When Life Feels Like It’s Falling Apart (But It’s Really Coming Together) | In this raw, unfiltered solo episode, Shayla shares from the heart about what it really feels like to be in the messy middle... the space between who you were and who you’re becoming. She opens up about emotional exhaustion, letting go of friendships, timeline grief, and how misalignment is o
Behavior Rewires Belief
Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode is for you. Today, we’re diving deep into why awareness alone isn’t enough to shift limiting beliefs, and how real change happens through aligned action. Behavior is the bridge between who you are no
What It Really Means to Live a Yoga Inspired Life
Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes
The Act As If Ritual Menu: A Manifestation Hack That Actually Works
Episode 243: The Act As If Ritual Menu: A Manifestation Hack That Actually Works | In this empowering solo episode, Shayla breaks down her favorite manifestation method—acting as if—and shares how to build your own “Act As If Ritual Menu” to shift your energy and align with your desires. You’ll learn how to embody the version of you who already has what you’re calling in, with simple, intentional
The Sacred Art of Letting Go
Episode 242: The Sacred Art of Letting Go | In this heartfelt solo episode, Shayla explores the sacred art of letting go—of relationships, expectations, timelines, and versions of ourselves that no longer serve us. If you're navigating a breakup, a life transition, or the in-between space of becoming, this conversation is here to support you. Through reflections, journaling prompts, and a pow
you are not too old and it is not too late
Episode 241: you are not too old and it is not too late | In this empowering solo episode, Shayla is diving into a topic that hits close to home: the fear of being “too old” or that it’s “too late.” Whether you're 25 or 65, this is your reminder that timelines are made up—and your dreams are still valid. Shayla unpacks societal pressures, shares personal stories, and offers real-life examples
Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease
Episode 240: Living in Alignment: How to Trust Your Intuition and Make Decisions with Ease | In this episode, Shayla is diving into one of the most important tools for living a grounded, empowered, and fulfilling life: your intuition. If you’ve ever struggled with overthinking, decision paralysis, or second-guessing yourself, this conversation is for you. Shayla shares how to strengthen your intui
Listen to This If You’re in a Funk
Episode 239: Listen to This If You’re in a Funk | Feeling stuck? Unmotivated? A little... off? You’re not alone. In this episode, we’re having an honest, compassionate conversation about what to do when you’re in a funk—when your energy is low, your clarity is foggy, and nothing seems to be working. We’ll talk about energy leaks, tiny actions that create momentum, and why sometimes the most powerf
Almost It, But Not Quite: Learning to Say No to the Almosts
Episode 238: Almost It, But Not Quite- Learning to Say No to the Almosts | In this episode of The Yoga Inspired Life, Shayla dives into the quiet discomfort of those “almost” moments — when something looks perfect on paper, but deep down, just doesn’t feel aligned.Whether it’s a relationship, opportunity, or life decision, sometimes the hardest thing is walking away from what’s close— especially w
You Don’t Always Need a Solution - Sometimes You Just Need Faith
Episode 237: You Don’t Always Need a Solution - Sometimes You Just Need Faith | In this episode of The Yoga Inspired Life, Shayla shares a heartfelt reminder for anyone navigating uncertainty, anxiety, or the in-between seasons of life. If you’ve ever found yourself trying to fix, force, or figure it all out — this is your sign to pause.Shayla opens up about an emotional morning that led her to a
Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind
Episode 236: Creating Balance: The Key to Feeling Good in Your Life, Body, and Mind | In this episode of The Yoga Inspired Life, Shayla is here to help you redefine balance—because real balance isn’t about doing it all perfectly, it’s about finding a rhythm that works for you. If you’ve ever felt stuck in an all-or-nothing mindset, struggling to juggle routines, goals, and self-care, this episode
The Universe is ALWAYS Upgrading You!
Episode 235: The Universe is ALWAYS Upgrading You | In this episode of The Yoga Inspired Life, Shayla is here to remind you that when something leaves your life, it’s not rejection—it’s redirection. If you’re in a season of unexpected change, feeling stuck, or wondering why something didn’t work out, this episode is your sign to shift your perspective.Shayla dives deep into the mindset shifts that
Spring Clean Your Mindset 🌸
Episode 234: Spring Clean Your Mindset | In this episode of The Yoga Inspired Life, Shayla is bringing the concept of spring cleaning to your mind. Just like your home can collect clutter, so can your thoughts—and that mental mess? It’s what keeps you stuck in old narratives, self-doubt, and limiting beliefs that no longer serve you.Shayla breaks down exactly how to clear out the mental clutter, r
The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day
Episode 233: The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day | In this episode of The Yoga Inspired Life, Shayla breaks down the art of spending a Sunday solo—because learning to enjoy your own company is a total power move. If the idea of spending an entire day alone makes you uncomfortable, this episode will change your perspective.Shayla shares her step-by-step guide to c
How to Thrive Through a Breakup ❤️🩹 (Tips for Healing Heartbreak)
Episode 232: How to Thrive Through a Breakup | In this episode of The Yoga Inspired Life, Shayla opens up about the raw, real, and deeply personal journey of healing after heartbreak. Breakups can shake you to your core, but they also hold the power to transform you—if you let them.Shayla shares the lessons she’s learned through her own healing process, from radical self-acceptance to rebuilding s
Saying YES to Yourself
Episode 231: Saying Yes to Yourself—The Importance of Self-Investment | In this episode of The Yoga Inspired Life, Shayla dives into the power of saying YES to yourself—because self-investment isn’t selfish, it’s essential. Whether it’s prioritizing your well-being, pursuing personal growth, or simply taking time to rest, choosing yourself creates a ripple effect in every area of your life.Shayla
A Special Announcement – The Yoga Inspired Life Program is OPEN! 💗✨
Episode 230: A Special Announcement – The Yoga Inspired Life Program is OPEN! | I wasn’t planning on reopening The Yoga Inspired Life Program this year… but after receiving a powerful email from a past participant—someone who took the program two years ago and still uses what she learned every day—I knew I had to follow my intuition and make this opportunity available again.In this episode, I’m sh
LET THEM
Episode 229: Let Them | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of Mel Robbins’ Let Them theory—a mindset shift that will set you free. If you’ve ever felt frustrated trying to control people, outcomes, or how others perceive you, this episode is your permission slip to let go and reclaim your peace.READ THE BOOK → https://amzn.to/40XaJRs Connect with
Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment
Episode 228: Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment | What if your everyday moments felt magical? In this episode of The Yoga Inspired Life, Shayla dives into the art of romanticizing your life—not for social media, but for yourself. It’s about seeing the beauty in the small things, being present, and creating a life that feels intentional and elevated.In t
Hot Girl Energy ❤️🔥 Confidence Hacks That Will Change Your Life
Episode 227: Hot Girl Energy ❤️🔥 Confidence Hacks That Will Change Your Life | In this episode of The Yoga Inspired Life, Shayla breaks down the mindset shift that will help you embody Hot Girl Energy—a magnetic, unshakable confidence that radiates from the inside out. This isn’t about looks; it’s about presence, self-worth, and owning your space unapologetically. Shayla shares actionable confide
Loss is Part of the Upgrade
Episode 226: Loss is Part of the Upgrade | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of loss and how it often plays a vital role in the up-leveling process. While it may feel counterintuitive, letting go of what no longer serves you creates space for something even better. Shayla shares personal insights, mindset shifts, and actionable tools to help you
Alignment Laziness and Misaligned Comfort Zones
Episode 225: Alignment Laziness and Misaligned Comfort Zones | In this episode of The Yoga Inspired Life, Shayla dives into the relatable topic of alignment laziness and misaligned comfort zones. We’ve all experienced moments where staying aligned feels like too much effort, and our comfort zones become a place of stagnation rather than growth. Shayla unpacks why this happens, how to shift out of
BE DELUSIONAL (when you're manifesting!!)
Episode 224: Be Delusional | In this episode of The Yoga Inspired Life, Shayla explores the transformative power of embracing a “delusional” mindset when manifesting your dream life. Being delusional isn’t about ignoring reality—it’s about embodying the energy of your desires before they show up in your life. Learn how to stay aligned with your vision, trust the process, be delulu and attract abun
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