Amina Change Your Life
Amina Change Your Life is a podcast hosted by Amina AlTai, a coach for high achievers seeking purpose. Each week, she interviews top experts in career, entrepreneurship, mindset, and well-being to share transformative stories and actionable insights. The show aims to help listeners overcome fear, embrace their gifts, and design a fulfilling career and life. New episodes are released every Tuesday.
Episodes
How to Stop Putting Yourself Last and Embrace Self-Honoring with Amber Rae
Amber Rae, an internationally acclaimed author, illustrator, and speaker, is a force in the world of self-discovery and empowerment. With her bestselling books like "Choose Wonder Over Worry" and "The Answers Are Within You," she has touched the lives of millions across nearly 200 countries. Amber's work, filled with emotional depth and wisdom, has not only resonated with audiences globally but ha
Seasons of Ambition: How to Create Purposefully Without Burnout
Amina shares personal and professional updates, giving insights into her recent book tour, the reception of her work, and upcoming changes to the podcast format. She emphasizes the importance of embracing cyclical growth, rest, and renewal in leadership, reflecting on her past struggles, heartbreak, and ego-reconciliation. The key moments in this episode are: 00:01:00 - Book Tour Highlights 00
Nicole Kalil: Validation Is for Parking - How to Build Unshakeable Confidence
Nicole Kalil, a renowned speaker, coach, and author of "Validation is for Parking" brings a refreshing and candid approach to building confidence. With a dynamic career journey from a Fortune 100 finance firm to hosting the globally acclaimed podcast "This is Women's Work" Nicole's insights are rooted in real-world experience. Her genuine passion for empowering individuals and eliminating gender b
Arundhathi Subramaniam on Spirituality, Personal Growth, and Women Who Wear Only Themselves
Arundhathi Subramaniam, an accomplished poet and author, has garnered acclaim for her 15 comprehensive works encompassing poetry and prose, solidifying her position as one of India's leading literary figures. Her latest publication, "Women Who Wear Only Themselves," intricately explores the lives of contemporary women on sacred journeys, offering a unique perspective on spirituality and personal g
Claire Wasserman on Post-Traumatic Growth and Turning Life Challenges into Opportunity
Claire Wasserman is a speaker, author, and founder of Ladies Get Paid, a newsletter, podcast, and coaching practice dedicated to helping women embrace their worth and activate their potential. With a Master's Certificate in Financial Psychology, Claire has traveled the country teaching thousands of women how to negotiate millions of dollars in raises, start businesses, and advocate for themselves
Frenchie Ferenczi on Predictable Revenue and Building Consistent Income Streams
Frenchie Ferenczi is a seasoned small business strategist, fractional leader to startups, and advisor to founders. With a remarkable career journey that includes scaling $100 million businesses like The Wing, managing teams of over 50 people, and mentoring a thousand plus entrepreneurs, Frenchie brings a wealth of experience and expertise to the table. Her mission to help more people build financi
Megan Hellerer and Amina AlTai on The Ambition Trap and the Core Wounds Behind Ambition
Megan Hellerer, the Founder and CEO of Coaching for Under Fulfilled Overachievers, is an accomplished career coach and author of "Directional Living," a comprehensive framework for career fulfillment in the 21st century. With a strong professional background, including eight years at Google and features in esteemed publications such as New York Magazine and Vogue Australia, Megan has garnered reco
Redefining Ambition for Sustainable Success with Brittany Martin and Amina AlTai
Brittany Martin, a seasoned business strategist and author, offers a unique approach to redefining the way we perceive work. With her extensive experience in scaling businesses and guiding teams through rapid growth, Brittany emphasizes the significance of prioritizing alignment over burnout. The key moments in this episode are: 00:04:31 - Collective Empathy and Amplifying Voices 00:09:34 - P
Nina Rodríguez-Marty & Amina AlTai: The Ambition Trap - The Collaborative Nature of Book Writing
Nina Rodríguez-Marty serves as the Executive Editor at Penguin Life and Maria Shriver's, The Open Field imprints of Penguin Random House. Her specialization lies in acquiring prescriptive and idea-driven nonfiction across a spectrum of categories, including Self Help, Personal Development, Psychology, Wellness, Health, Productivity, and Peak Performance. Noteworthy authors under her guidance inclu
Nitika Chopra & Amina AlTai: The Ambition Trap — Getting Real About Being the Work
Nitika Chopra, the founder and CEO of Chronicon and the Chronicon foundation, is a dedicated advocate for empowering individuals with chronic illness. Having faced her own journey marked by psoriasis and psoriatic arthritis since childhood, Nitika's entrepreneurial spirit led her to host her own TV show, Naturally Beautiful, and organize over a hundred transformative events. Her influence extends
Lia Avellino & Amina AlTai: The Ambition Trap — Purposeful vs. Painful Ambition
Lia Avellino, a relational and somatic psychotherapist, is also the CEO of Spokescircles. Her expertise in modern love and women's wellness, coupled with her role as a sought-after facilitator and media commentator, has seen her work featured in Glamour, Cosmopolitan, Men's Health, and The Tamron Hall Show. With a focus on helping individuals embrace their full, unapologetic selves, Lia brings a w
Stacey Lindsay & Amina AlTai: The Ambition Trap - Writing a Book Without Losing Yourself
Amina's forthcoming book, The Ambition Trap, is now out in the world, but it took three long years of writing and a lifetime of lessons for this book to come to be. Amina sold the book to Penguin Random House's imprint Open Field from Maria Shriver in September of 2022. Along the way, Amina had support from loving friends, peers, and colleagues, and we're getting a chance for them to interview her
Dr. Beth Kaplan on Creating Inclusive, Thriving Teams
Dr. Beth Kaplan, author of the new book Braving the Workplace, is a recognized authority in the fields of belonging and leadership development. With a career spanning over two decades in executive roles, Dr. Kaplan has leveraged her expertise in human connection, learning, and leadership to make significant contributions to fostering workplace belonging. Her collaboration with the University of Pe
Robert Hartwell: Uncovering Your Divine Assignment and Spiritual Gifts
Robert Hartwell is recognized as a storytelling expert, HGTV and Own TV Host, Inc. 5000 Entrepreneur, Broadway performing artist, and award-winning director. Passionate about empowering the next generation of performers, artists, and entrepreneurs, Hartwell's Broadway Collective has an outstanding 97% success rate in guiding students into top musical theater college programs. His impressive Broadw
Ruchika T. Malhotra: Responding to Attacks on DEI and Rolling Back Progress
Ruchika Malhotra, the best selling author of Inclusion on Purpose, An Intersectional Approach to Creating a Culture of Belonging at Work, brings a wealth of experience and insight to the conversation around DEI and how to navigate the current climate. As the founder of Candor, an inclusion strategy practice, and a recognized media expert on inclusive leadership and workplace culture, Ruchika's wor
Optimizing Work and Life Through Flow Cycles with Dr. Julia Colangelo
Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship gr
Israa Nasir: Redefining Productivity to Include Rest and Joy
Today, I'm joined by Israa Nasir, a New York City based psychotherapist, writer, and the founder of Well Guide, a digital community for mental health awareness. With a specific focus on mental health, identity formation, and healing for the AAPI first and second generation immigrant community, Israa has been featured in Time, Forbes, Harvard Business Review, NBC, Vox, HuffPost, Teen Vogue, Vogue I
Escaping the Invisibility Tax: How to Build Influence and Recognition
Chloé Nwangwu, known as the brand scientist, serves as the director of NobiWorks, a brand visibility consultancy. With a background in international conflict resolution and mediation, Chloé's journey into understanding under recognition began during her involvement in peace negotiations. Her work led to the identification of the phenomenon of under recognition and the formulation of the term "invi
Anne Marie Anderson on How to Build an Audacious Mindset and the Life You Deserve
Anne Marie Anderson, a three-time Emmy Award-winning broadcaster and keynote speaker, boasts over three decades in the sports television industry, covering prestigious events including six Olympic Games, heavyweight title fights, NBA and MLB playoffs, and the Super Bowl. Renowned as one of the most experienced female play-by-play announcers in the country, Anne Marie's upcoming book, "Cultivating
Henna Pryor on How to Harness the Power of Awkwardness for Growth
Henna Pryor, a former top leader at a $2 billion executive search firm, possesses over 14 years of extensive experience in career transitions and leadership. As a highly sought-after global keynote speaker and 18 time award winning author, Henna's insights have been prominently featured in publications such as Inc. Magazine, Forbes, NBC, Washington Post, business.com, HuffPost, and Fast Company. R
Minaa B. on Growth, Culture, and Community: Understanding Society's Impact on Mental Health
Minaa B. MSW LMSW is a licensed social worker, mental health educator, and the author of Owning Our Struggles. Her passion for bridging pop culture, music, and personal healing led her to found I'm So Mature, a media company that explores the intersection of growth, culture, and community. With a focus on creating psychologically safe environments within organizations and empowering individuals to
Jen Jeronimo on How This VC CEO Supports Diverse Leaders in Leadership Roles
Jen Jeronimo, the CEO of Gaingels Inc., possesses over 20 years of finance and banking experience, with notable leadership roles at Credit Suisse, Bear Stearns, and JP Morgan. Since taking the helm at Gaingels in 2021, she has been instrumental in overseeing $900 million in investments across 2,500 portfolio companies, benefiting from the involvement of 4,000 members. Jen's commitment to championi
Stephanie Barron Hall on Using the Enneagram to Improve Work and Personal Life
Stephanie Barron Hall is a certified Enneagram coach, author, and speaker with a strong foundation in psychology and a specialized focus on personality profiling systems. Her expertise in translating complex concepts into relatable and transformative insights has made her a leader in the Enneagram community. With a comprehensive understanding of team dynamics and motivation-based personality syste
Betsy Wills & Alex Ellison: The Science of Aptitude Assessments - Unlock Your Hidden Genius
Betsy Wills and Alex Ellison, the co-authors of "Your Hidden Genius," provide a wealth of knowledge and experience in this episode. Betsy, the co-founder of youscience, brings her expertise in aptitude awareness and branding, having spoken at TEDx Women and lectured at Vanderbilt and NYU Stern School of Business. Her role as the Director of Marketing and Branding at Diversified Trust, along with h
Intentional Life Design: Using Astrocartography & the Jupiter Method to Upgrade Your Life
Reema Ghannoum brings a unique blend of expertise to the table, leveraging over a decade of experience as a registered nurse across diverse medical specialties. As the founder of the Jupiter Method, Reema seamlessly combines her background in health and wellness with astrology, feng shui, interior design, and astrogeography to craft living spaces that resonate with her clients' highest potential.
Transform Overwork Into Purposeful, Balanced Living with Amanda Baudier
Amanda Baudier brings a wealth of experience as a holistic executive coach, startup advisor, and spiritual mentor. Her journey from leading teams at Tao Group, Sakara Life, and Melissa Wood Health to attaining certifications in yoga, meditation, shamanism, holistic nutrition, MBSR, Reiki, and somatic experiencing has uniquely positioned her to guide high-performing individuals towards holistic gro
Setting Yourself Up for a Successful Year Ahead Through Reflection and Planning
In this episode of Amina Change Your Life, Amina delves into the power of acknowledgment, intentional releasing, and purposeful visioning as we approach a new year. Lets create space for meaningful self-reflection and intentional visioning. It's time to reflect, release, and vision. The key moments in this episode are: 00:02:50 - Releasing What Doesn't Serve Us 00:07:32 - Visioning for the Yea
Boost Motivation and Joy Through Intentional New Year Celebrations
Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that's not the best path forward. If we can challenge this mindset and celebrate our wins, we're capable of so much more. The key moments in this episode are: 00:02:48 - Overcoming the Fear of Celebrating Achievements 00:05:38 - The Power of Celebration
Life-Changing Lessons From 100 Transformative Conversations
It's our 100th episode and we're doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remark
Anisha Chopra on How to Foster Diversity and Inclusion in Leadership
Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise i
Arij Mikati on Rewriting Media Narratives: From Stereotypes to Authentic Stories
Arij Mikati holds the position of Managing Director of Culture Change at Pillars Fund, bringing over 15 years of extensive experience in storytelling, nonprofit leadership, and anti-racism work. She is recognized for her commitment to challenging harmful narratives about Muslims in the US and amplifying Muslim voices in the arts, leading to features in prominent publications such as Variety, Teen
Sarah Potter, Professional Witch Taps Into Your Gifts for Authentic Alignment and Fulfillment
Sarah Potter, a renowned celebrity psychic, medium, and professional witch based in NYC, has garnered attention for her sought-after spiritual guidance, with her work being featured in notable publications such as Forbes, Refinery29, InStyle, and Teen Vogue. As a resident tarot reader and witch at both Cosmopolitan and Bust Magazine, Sarah has carved out a prominent space in modern-day witchcraft.
Leigh Burgess on Rethinking Risk-Taking: Confidence Beyond Extroversion
Leigh Burgess, a seasoned professional with over 20 years of experience in healthcare, joins me today as a thought leader, game changer, and powerhouse connector. At the helm of Bold Industries Group, Leigh is dedicated to empowering women through a global network, encompassing Bold events, the Bold Leaders Collective Membership, and the Bold Lounge Podcast. Her extensive expertise in speaking, co
Turning Obstacles Into Opportunities for Success with Daniela-Pierre Bravo
Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New York Magazine. As a former DACA recipient, her perso
How Land Stewardship Supports Community Liberation with Brea Baker
Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writing for major publications like Elle, Harper's Bazaa
The 1% Difference: How Consistency Creates Wealth
Lewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and compassionate approach to financial planning. His ph
How Wellness Entrepreneurs Can Thrive Without Burnout with Darlene Cordero
Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups, Darlene facilitates crucial strategic decisions a
Achieve Peak Performance Through Better Sleep Practices with Sleep Expert Monica Le Baron
Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successf
How to Stop Thought Spirals and Regain Mental Clarity Somatic Psychotherapist Lia Avellino
Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valuable insights and serves as a media commentator. He
How to Unlock Personal Breakthroughs Using Nervous System Work with Amy Bonaduce-Gardner
Today's expert is Amy Bonaduce-Gardner. Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her work focuses on the relationship between the nervo
How Under-fulfilled Overachievers Can Find True Purpose with Megan Hellerer
Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever's Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of success—graduating at the top of her class from Sta
Overcoming Workplace Bias to Create a Thriving Career with Anu Gupta
Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. He synthesized his skills as an attorney, research
How to Sustain Energy and Effectiveness in Activism with Dana Balicki
Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the release of societal programming and fostering subversi
How to Set Boundaries and Ensure Your Needs Are Met
In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren't getting our needs met there is usually a story or subconscious barrier there. This episode is a must-liste
Human Design: Your Unique Blueprint for Life and Work Success with Xenia Marie Ross Viray
Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep into the world of Human Design. It's a body of work
How to Build Body Trust and Improve Overall Wellbeing with Paola Atlason
Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer lives. Paola's approach, often described as a blend of
Insights Into Transformational Coaching With Amina AlTai featuring Jacqueline Cooke
Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that's where Amina came in. Now on her second round of coaching with A
Scaling Your Business Sustainably Without Sacrificing Yourself
Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clarity, creativity, and better decision-making in your
Proven Strategies to Grow Your Business Past 100k
Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flywheel that drives individual businesses, recognizin
Step-by-Step Guide to Launching a Successful Side Hustle
Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the ineffective advice and take actionable steps to kic
How to Change Careers with Purpose and Intention
In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfill
Brittany Driscoll on Strategies for Creating a Brand That Connects and Converts
Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for supporting women in business and her remarkable jou
Rebuilding Workplace Trust for Leadership Success with Minda Harts
Minda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, Best Buy, Google, and the Aspen Ideas Festival. As
How to Heal Your Relationship With Money and Build Wealth with Kate Northrup
Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily,
How to Use Empathy to Lead, Influence, and Innovate with Michael Ventura
Michael Ventura is an accomplished leader, practitioner, and educator. As the founder of strategy and design consultancy Sub Rosa, he advised influential organizations from the ACLU, Goldman Sachs, Google, Microsoft, and Nike to well-respected institutions such as The United Nations and the Obama-Biden Administration. Alongside this work, Michael serves as faculty at the Esalen Institute and in pr
Quick Strategies to Recover From a Bad Day
We all have rough days—it's part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way. The key moments in this episode are: 00:03:00 - Move Your Body 00:03:56 - The Wreck and the Cleanup 00:05:06 - Engaging in t
Insider Insights Into Building a Digital Media Career with Amy Emmerich
Amy Emmerich, a seasoned C-suite visionary media executive with a remarkable portfolio of Emmy award-winning original content, is a powerhouse in the media industry. Formerly serving as the CEO for the Miss Universe organization and the global President and Chief Content Officer at Refinery 29, Amy has a proven track record of inspiring real change and driving engaging conversations. Her passion f
The Importance of a Trauma-Informed Workplace with Brittany Martin
Throughout her career, Brittany has leveraged integrity and radical candor to empower businesses and clients to unlock their full potential. As the President of Hello Seven, she has been a vital contributor to the company's growth; catapulting the business from seven to eight figures. And she's just getting started. In her time with Hello Seven, Brittany has been instrumental to the launch of the
Audience-First Marketing: Build Strategies That Truly Convert with Kiki Von Glinow
Kiki Von Glinow is the founder of Toast Media Group, sharing with us a decade of experience at the intersection of editorial and data. With a background as a journalist and the former Head of Growth at the Huffington Post, Kiki is known for her expertise in marrying data and storytelling. Her agency serves startups, small businesses, and Fortune 500 companies, including clients like Bodily Scene,
How to Move Ahead When Things Feel Stuck
In this episode, Amina shares her journey of overcoming feeling stuck and offers insights on how to move ahead when you feel like you've tried everything. Maybe you feel: Stuck in your job. You've been hoping for a promotion of that something will shift but it'sjust more of the same. Stuck In your business. Like you're doing ALL The activities but the clients just wont come. Stuck with your
Balancing Cultural Expectations With Mental Health and Identity with Sahaj Kaur Kohli
Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning Ameri
Elena Bower on How to Express Your Authentic Self Clearly and Powerfully
Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Pra
Healing through Decolonized Mediumship, Reiki, and Tarot with Liza Fenster
Our guest today is the incredible Liza Fenster, also known as Crow Mother. Liza's journey as an indigenous woman is deeply rooted in ecological and community healing, with a strong commitment to social justice and the reparation of BIPOC communities. As a tarot reader, medium, Reiki master teacher, and ordained minister, she brings a wealth of experience and knowledge to our conversation. Liza's u
Using Your Voice to Unlock Confidence and Personal Power with Maryn Azoff
Maryn Azoff is a vocal transformation coach known for her innovative program, the vocal transformation method. Her expertise stems from extensive training as a classically trained singer and musician, combined with a deep understanding of mixed lineages and ancient wisdom. Maryn's approach integrates a diverse range of vocal techniques used across cultures, aiming to reawaken the innate intelligen
How to Expand Your Horizons and Live Limitlessly with Christene Barberich
Christene Barberich is a renowned writer, founder, and former global editor-in-chief for Refinery 29. With an illustrious career that includes stints at iconic publications like Gourmet magazine and the New Yorker, Christene has continuously redefined the landscape of women's content. Her journey, marked by a commitment to storytelling and nurturing evolving narratives, has been an inspiration to
How to be an Ethical Millionaire
Being an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethical wealth creation. In this episode, we discuss
Leveraging Your Creativity to Build a Meaningful Career with Elizabeth Kott
Elizabeth Kott is podcast royalty! She's a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That's So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influential online fashion consignment website Closet R
Building Glowbar: Founder Life, Fundraising, and Facing Fear with Rachel Liverman
Rachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a recent $10 million growth investment, Rachel shares w
Networking as a Spiritual Practice with Nitika Chopra
Meet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing similar challenges. Her entrepreneurial endeavors
Learning From Setbacks: Career Lessons That Stick
Have you ever felt like you're stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift gears and transform those lemons into lemonade. Let
Overcoming Obstacles to Achieve Extraordinary Success with Ingrid Silva
Ingrid Silva is a prominent professional ballerina, activist, and writer, widely recognized for her contributions to the world of dance. Originally from Rio de Janeiro, Brazil, she commenced her ballet training at a social project in the Mangara slum at the age of eight. Overcoming numerous challenges, Ingrid achieved the esteemed position of principal dancer at the Dance Theater of Harlem, where
How to Balance Health, Hormones and Hungry Ghosts for Optimal Wellbeing with Dr. Aviva Romm
Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exp
Gut-Brain Connection: Eating for Optimal Mind and Body with Jessica Cording
Does it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a he
Shattering Your Upper Limits with Gay Hendricks
Gay Hendricks, PhD, is a renowned leader in relationship transformation and body-mind therapies with over 45 years of experience. As a bestselling author of more than 40 books, including The Big Leap, and Conscious Loving, co-authored with Dr. Kathleen Hendricks, Gay's work has been a catalyst for personal growth and self-acceptance. His expertise has been recognized globally, with appearances on
Building Authentic Practices in Wellness and Leadership with Dr. Margarita Russolello
Dr. Margarita Russolello, DACM, L.Ac. is a highly respected doctor of acupuncture in East Asian Medicine, OBGYN, herbalist, and well-established healer. With over a decade of experience in diverse wellness modalities, Dr. Margarita focuses on creating visionary lives and thriving ecosystems in body, mind, and spirit. As a queer, sober, neurodivergent, trauma-informed provider, she specializes in i
How to Make the Leap Toward Your Goals and Dreams
In this episode, Amina AlTai shares her personal journey of contemplating her next big leap in life, drawing inspiration from Gay Hendricks' book, The Big Leap (EP 55). Amina emphasizes the significance of overcoming fear and resistance, encouraging listeners to take small steps towards their big leap and not wait for the perfect moment. Amina's relatable storytelling and practical advice make thi
Insider Strategies to Stand Out in Your Job Search with Lauren McGoodwin
Do you want to enhance your performance in interviews and upgrade your job search strategies? Learn insider methods to elevate your interview game and optimize your job hunt for career advancement with the Career Contessa herself, Lauren McGoodwin. In this episode, we explore the proven techniques for boosting your interview success and refining your job search approach. Elevate your interview ski
How to Practice Spirituality That Supports Social Change with Harshada David Wagner
Our guest this week is Harshada David Wagner, a highly experienced meditation instructor, author, and wisdom teacher with more than 25 years of teaching experience. Trained in the wisdom traditions of yoga, bhakti, vedanta, and tantra, he is dedicated to helping individuals live more fulfilling, soul-centered, and purpose-driven lives. Emphasizing the importance of ongoing learning and humility, H
Career Ego Death & Rebirth with Jesse Johnson and Amanda Chase
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