Breathingspace- Meditation for Sleep and Relaxation
Breathingspace is a podcast that helps you find calm and fall asleep. Hosted by Sam Jarvis, it releases new sleep meditations, affirmations, and hypnosis episodes every Sunday. Designed for those struggling with anxiety, racing thoughts, or stress, it offers guided deep sleep meditations, soothing affirmations, calming hypnosis, and gentle bedtime stories. Each episode features a relaxing female voice with soft background music to help you drift into deep sleep.
Episodes
Manifest Success and Abundance While You Sleep | Powerful Deep Sleep Meditation
What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to work, quietly absorbing the beliefs, the confidence, and the vision that will reshape how you move through the world when you wake up tomorrow.This 45-minute deep sleep meditation is designed to help you manifest success and abundance while you sleep.
Deep Sleep Hypnosis for Anxiety | Heal While You Sleep for 8 Hours
Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and replaces your anxieties with new, positive beliefs. Tomorrow, wake up feeling calm and knowing that everything is going to work out for you- everything is going to work out even better than you could hav
Deep Sleep Meditation | 8 Hours of Full-Body Relaxation to Release Physical Tension
This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears without you noticing, your back aches from sitting, standing, carrying, or bracing, and now that you're finally in bed, your muscles still haven't got the message that the day is over. Tonight, let this me
Deep Sleep Affirmations to Reset Your Nervous System | 8 Hour Healing Sleep
Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday night. Over the course of 8 hours, these healing sleep affirmations will help you rebalance and fall heal while you sleep. This extended deep sleep affirmation episode is designed to work with you through the entire night- gently retraining your fight o
Deep Sleep Hypnosis for Anxiety | Everything Will Work Out for You
Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sleep, shift your mindset, and remind you that you can let go of anxiety; you don't need to worry when everything is going to work out for you.This deep sleep meditation for anxiety uses a hypnotic indu
Deep Sleep Affirmations to Heal Your Nervous System | Heal While You Sleep
These Healing sleep affirmations are designed to bypass your subconscious mind and speak straight to your central nervous system- easing any inflammation, stress or anxiety bound up in your body, and making way for deep sleep. If you've been stuck in survival mode; muscles tight, jaw clenched, chest braced, and mind scanning for the next threat even when there isn't one- tonight is the night your
Deep Sleep Affirmations for Burnout & Exhaustion | Fall Asleep Fast
You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten how to, let these relaxing sleep affirmations show you the way back to rest and relaxation tonight. This 2-hour episode features soothing deep sleep affirmations for burnout and exhaustion, n
Deep Sleep Affirmations for Social Anxiety | Stop Caring What Other People Think
You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that.This 2-hour episode features powerful deep sleep affirmations for social anxiety, narrated by a relaxing female voice with soothing sleep music playing throughout. Each affirmation is designed to settle into your sub
Deep Sleep Hypnosis for Success & Abundance - Manifest While You Sleep
Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do is let that truth sink into your subconscious so you can wake up tomorrow as the most unstoppable version of yourself.This deep sleep hypnosis uses powerful positive affirmations for success, abundance
Deep Sleep Affirmations for an Anxious Mind | Find Calm & Fall Asleep
You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it.If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop scanning for danger, if you just need someone to tell you that everything is going to be okay, press play, lie back, and let these sleep affirmations sink into your subconscious and transform the way yo
Guided Deep Sleep Meditation to Heal a Tired, Anxious Mind | LET GO
Your mind is tired. Not the kind of tired that sleep alone can fix- the kind that sits deeper, the kind that comes from anxiety, from too much tension, from carrying too much for too long. Tonight, let this guided meditation be your remedy.This guided deep sleep meditation gently walks you through calming breathwork to calm your nervous system, a full body scan to release tension from head to toe,
Deep Sleep Affirmations for Self Worth & Self Love | YOU ARE LOVED
When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy and deserving of love. You don't need to change, and you don't need to prove yourself, you just need to be reminded of what you're too exhausted, and too hard on yourself to see..This episode feature
Guided Deep Sleep Meditation for Anxiety | Fall Asleep in Minutes
The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve.This guided deep sleep meditation is for the anxious mind. Narrated by a relaxing female voice with calming music playing throughout, it gently guides you through soothing breathwork to slow your nervous
Deep Sleep Affirmations to Become Your Best Self | Grow While You Sleep
You don't need to have it all figured out right now. Tonight, stop scrolling, settle in, and let these positive affirmations remind you that good things are coming for you, and the life you dream of is closer than you realise..This 2-hour episode features soothing deep sleep affirmations for personal growth and self belief. Tonight, using this audio, you'll feel yourself beginning to transform int
Deep Sleep Affirmations for Self Love & Self Worth | I AM ENOUGH
You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are..This 2-hour episode features soothing deep sleep affirmations for self love, self worth, and confidence, narrated by a relaxing female voice with healing sleep music playing throughout. Each affirmation is designed to sink into your subconsciou
Guided Deep Sleep Meditation to Stop Spiraling Thoughts & Find Calm
Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling anxious or you just need the world to go quiet, hit play, lie back, and let this sleep meditation draw you back to a place of total calm.In this 35-minute episode, a relaxing fema
Deep Sleep Affirmations to Stop Self Doubt & Trust Yourself Again
Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest..This 2-hour episode features soothing positive affirmations for confidence, self trust, and resilience, narrated by a relaxing female voice with healing sleep music playing throughou
Guided Deep Sleep Meditation to Heal Your Body & Mind
Exhausted but can't sleep? This guided deep sleep meditation is for the nights when your body is begging you to rest but you can't seem to let go. Let this be your invitation to heal through sleep in the mind, body and being. .Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you through soothing breathwork, a full body scan from head to toe, and
Deep Sleep Affirmations to Let Go of Stress & Fall Asleep
Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on.Narrated by a relaxing female voice with calming music playing throughout, this episode gently guides you to release emotional tension, let go of stress, forgive yourself, and feel lighter as you fall asleep. Each af
Deep Sleep Affirmations to Stop Overthinking & Quiet Your Mind
Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down..These 2-hour deep sleep affirmations are narrated by a relaxing female voice and designed to interrupt the cycle of overthinking, quiet your racing mind, and replace anxious thoughts with calm, soothing ones that
Sleep Affirmations to Feel Safe, Let Go & Heal
Can't switch off tonight? Still carrying the weight of something you can't quite name? This 2-hour sleep affirmation meditation is for the nights when your body is exhausted but your mind won't let you rest..These gentle, healing affirmations are designed to help you feel safe in your body, calm your nervous system, release the guilt and shame you've been holding onto, and quietly remind you that
Deep Sleep Meditation for Negative Thoughts & Self Doubt
Lying awake replaying everything you said, everything you didn't do, everything you think you should be by now? This 30-minute guided sleep meditation is for the nights when negative thoughts and self doubt won't leave you alone.Through gentle breathing exercises, healing affirmations, and a calming visualisation, this deep sleep meditation will help you acknowledge your inner critic without fear,
I Am Enough: Sleep Affirmations for Anxiety – Calm Your Nervous System & Let Go Tonight
You don't need to have it all figured out. Not tonight.These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to rest. If you've been lying awake feeling behind, overwhelmed, or like you're not doing enough- this was made for you.Through 33 powerful, positive affirmations, you'll be gently gu
Guided Deep Sleep Meditation for an Overactive Mind
If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mind, and fall into peaceful, restorative sleep.Using a blend of gentle breathing exercises, progressive body relaxation, soothing visualisation, and calming affirmations- all layered over soft background music- this episode is designed for nights when
Sleep Affirmations to Release Tension & Fall Into Deep Sleep
You've made it to the end of the day. Now it's time to finally let go.This 30-minute guided sleep affirmations episode is designed to gently release the physical tension stored in your body and quiet the mental chatter that keeps you awake - guiding you slowly, softly, into deep, uninterrupted sleep. With a calming female voice and relaxing sleep music in the background, each affirmation works wit
Sleep Meditation for Anxiety Relief - Stop Overthinking & Fall Asleep Fast
This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast. If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the moment your head hits the pillow- you’re in the right place.Through calming breathwork, subtle physical anchoring techniques, and soft healing sleep affirmations, this meditation will
Clear Your Mind and Let go of Tension- Guided sleep meditation for deep rest
Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest.If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will help you slow down, release tension, and gently drift into deep, restorative sleep.This guided sleep meditation combines slow, soothing breathwork and physical relaxation, with gentle
Progressive Muscle Relaxation to Fall Asleep Fast
Progressive muscle relaxation to fall asleep fast is designed to gently release tension from your body, calm your nervous system, and guide you into deep, natural sleep.This guided progressive muscle relaxation for sleep works by slowly tensing and releasing each muscle group, and helping your body recognise the difference between tension and relaxation.As your muscles soften, your breathing will
Sleep Affirmations for Success & Abundance - Rewire your Subconscious Over Night
Tonight’s sleep affirmations for success and abundance are designed to gently rewire your subconscious mind as you rest, helping you wake up feeling calm, confident, and aligned with opportunity.This 2-hour overnight affirmation meditation uses slow, soothing repetition to support deep sleep while positive suggestions are absorbed naturally — without effort, focus, or visualisation. Simply press p
Breathwork for Sleep – Calm Your Nervous System & Fall Asleep Fast
Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your
Calming Sleep Affirmations for Deep Rest
Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally. As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There’s no need to concentrate
Gentle Sleep Meditation for Deep Rest & a Calm Mind
Drift gently into deep, restorative sleep with this calming sleep meditation, designed to quiet a racing mind, release tension, and help your body fully let go.This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses to support deep rest, emotional regulation, and nervous system calm. It’s ideal if you’re struggling with anxiety at night, overthinking, or difficulty
36 sleep affirmations to find calm, let go & rest
Struggling to switch off at night? This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep.In this episode of Breathingspace, you’ll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sle
Breathwork & Full Body Relaxation for Deep Sleep
If you're exhausted, and desperately need to fall asleep if you're going to make it through tomorrow, hit play now.Tonight, sink into a deep sleep as calming breathwork, gentle visualization, and physical relaxation techniques, draw you into a deeper state of rest than ever before.Breathingspace is a calming sleep meditation podcast designed to help you fall asleep faster, stay asleep longer, and
Calm Relationship Anxiety | Self-Love & Self-Esteem Affirmations
❤️ Calm Relationship Anxiety with these relaxing affirmations designed will help you restore your sense of self-love.Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love.Whether you’re struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship
Sleep Affirmations for Deep Rest | Relax Your Mind & Invite Positive Energy
Let go of the day and drift into calm, restorative sleep. In this soothing bedtime practice, you’ll hear gentle sleep affirmations designed to quiet the mind, relax the body, and help you fall asleep peacefully.Each positive affirmation is designed to draw you into a state of total calm - so you can wake up tomorrow feeling rested, restored, and renewed.✨Perfect for ;Bedtime relaxation.Insomniacs.
Commit to Your Winter Arc – Guided Journaling Meditation for Manifestation, Growth & The Great Lock-In
This season, make a promise to yourself.In this calming guided journaling meditation, you’ll commit to your Winter Arc — a period of quiet transformation, rest, and renewal.Through gentle journaling prompts and mindful reflection, you’ll connect with your future self, manifest your dream life, release what no longer serves you, set intentions, and get crystal clear on the person you want to be by
Sleep Affirmations for Social Anxiety & Self-Confidence
Drift into a deep, peaceful sleep as you release tension, ease anxiety, and let go of self-doubt tonight.These gentle affirmations are designed to calm the nervous system, ease social anxiety, and rebuild quiet confidence from within.Designed with your relaxation in mind, let a soothing voice and soft background music guide your thoughts toward safety, belonging, and self-acceptance.Hit play now,
The Amalfi Coast Mysteries part 10 | Lazy Days and Letters from the Past - A Soothing Sleep Story for Deep Relaxation
Escape to Italy’s sun-drenched Amalfi Coast with this calming sleep story set on the cliffs of Positano. Hit play now, to sink into deep sleep, and even deeper dreams of lemon groves, ancient bathhouses, hidden hot springs and golden sunsets.In Part Ten: Lazy Days and Letters from the Past, the mystery of who designed the hidden bathhouse beneath the San Maria hotel, and why they hid the ancient h
Manifest While You Sleep | Positive Affirmations for Success & Abundance
Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations. This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs.Let each phrase s
Ease Anxiety in 10 minutes- Guided Physical Relaxation for Sleep
If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep. Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety. Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and
Self-Esteem Affirmations to Calm Anxiety & Build Confidence
These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and rem
Ease Health Anxiety – Soothing Affirmations for Peace in Your Body
If health anxiety is keeping you up at night and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.As you listen, let each mantra quiet any intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.Let these relaxing affirmations be your reminder that you are safe i
Calm Anxiety Fast | Grounding Affirmations to Help You Feel Safe
If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.Perfect for anyone;Struggling with anxiety.overthinking at night.Experiencing a panic a
Transcendental Affirmations for Anxiety: Shift Your Mindset, Find Calm & Confidence
These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.Listen whenever you need to slow your thoughts, regulate your breathing, or remind
Hidden Hot Springs – Amalfi Coast Mysteries Part 9 | Bedtime Story for Sleep
Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.Whether you lov
Calming Breathwork & Physical Relaxation | Guided Meditation for Deep Sleep
Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m r
Positive Affirmations for Sleep and Stress Relief | Let Go Of The Day
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed
Sleep Affirmations Tonight: Powerful Bedtime Mantras to Calm Your Mind & Fall Asleep Fast
End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.Whether you struggle with overthinking, insomnia, or simply want a gentler way to
Amalfi Coast Mysteries Part 8 | Secrets of the San Maria Hotel – A Relaxing Bedtime Story for Sleep
Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, re
25 Positive Sleep Affirmations for Rest, Calm & Relaxation
Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.Whether you're struggling to fall as
Guided Sleep Meditation for Anxiety and Overthinking
Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling
Sleep Affirmations for When You Feel Anxious at Night
Anxious at night? This episode is for you.Soothing affirmations to help you slow down, let go, and finally rest.No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.Press play
Guided Journaling Meditation | Find Focus, Clarity & Calm
Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation. Designed to gently guide you through a mid-year check in, and set to relaxing rain sounds, this episode is the perfect way to find your focus and ensure you make good on your goals before the end of the year.Listen if you're;Manifesting big dreams this year.Feeling lost.Lacking motivation.In nee
Affirmations For Anxiety | Reclaim Calmness As You Sleep
These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.Whether you're lying awake with a racing mind, or simpl
The Moonlight Express: A Guided Sleep Meditation for Full-Body Relaxation
If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep.This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.Perfect for;winding down,Easing night
Lucky Girl Syndrome Affirmations- Manifest Confidence, Abundance & Ease | Most Loved Eps
These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease.The Perfect Way To:Manifest your goals.Boost confidence.Finish your day with positivity.Shift your mindset whilst y
50 Positive Affirmations for Sleep - Calm Your Mind and Prepare for Deep Rest
Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.Whether you're winding down from a long day, struggling with overthinking, or just s
Progressive Muscle Relaxation for Anxiety Relief | Most loved Eps
In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state.Perfect for:Anxiety reliefCalming the nervous systemReleasing physical stressEmotional reset✨ This episode originally aired in September
Stop Overthinking- A Guided Sleep Meditation for Letting Go
This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep. Perfect for When You’re…Overthinking Trying to find calm Struggling with nighttime anxietyFeeling overwhelmed💤
Progressive Muscle Relaxation- Stay Asleep All Night | Most Loved Eps
This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night.Perfect for:Light sleepersSoothing the body before bedCreating a calm bedtime ritual✨ This episode originally air
Calm A Racing Mind- 12 Minute Sleep Meditation
This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment. With guided breathwork, soothing physical relaxation, and visualisation, you’ll be invited to release tension and let go of the thoughts that keep you up at night- so you can find stillness and drift off to sleep.Perfect for:Overthinking at bedtimeCalming an anx
Stop a Panic Attack- Emergency Guided Meditation For Anxiety
This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath cues, calming reassurance, and soothing sensory prompts- all created to help you regulate your nervous system and return to safety.Perfect for:Dealing with panic attacksSudden anxiety spikesEmotional overwhelmCalming the body and mind in crisis✨✨✨✨✨✨✨
38 Powerful Affirmations For When You Feel Like Giving Up
Listen to These affirmations when everything feels too heavy.If you’ve been holding on by a thread, feel burnt out, exhausted, frustrated, or stuck, let these positive affirmations be your reminder that good things are coming for you- sooner than you realise.Tonight, let these soft, grounding mantras wrap around you like a blanket.Perfect for:Moments of burnoutEmotional overwhelmSelf-worth wobbles
Manifest Your Dream Life While You Sleep | Guided Meditation for Mindset Shift & Transformation
In this guided meditation, you're invited to drift into deep rest while reprogramming your subconscious mind for transformation. This powerful sleep meditation will help you shift your mindset, align with your highest self, and begin manifesting the life you truly desire.Tune in nightly to let go of limiting beliefs, embrace your potential, and wake up transformed.💤 Perfect for:Manifesting abundan
Everything is Always Working Out For Me | Positive Sleep Affirmations
Transform your mindset while you sleep and manifest health, wealth, healing, and abundance, with these powerful, positive sleep affirmations.Designed To Help You...Channel a more positive mindset,Manifest abundance in all areas of lifeFall into a deep, transcendental, sleepHit play now, and wake up feeling refreshed- safe in the knowledge that everything is always working out for you.✨✨✨✨✨✨✨✨✨✨✨✨✨
Fall Asleep in 10 Minutes: The Ultimate Body Scan for Deep Rest
This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed.With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.Perfect for:De-st
Life Changing Law of Assumption & Attraction Affirmations for Sleep
Drift off to sleep as these powerful Law of Assumption and the Law of Attraction affirmations reprogram your subconscious mind while you rest.This calming episode is designed to draw you into alignment with your dream life. Whether you're manifesting love, abundance, health, or confidence, these nighttime affirmations will support deep relaxation and positive transformation.Perfect for bedtime lis
Sleep Affirmations for Anxiety: Rewire Your Thoughts Before Bed
If you're anxiety is keeping you up at night, and you can't seem to stop overthinking before bed, these affirmations are for you.This episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently.With over 40 powerful anxiety affirmations, this session supports your nervous system, relaxes your body, and quiets you
Progressive Muscle Relaxation; Full Body Calm for Sleep, Stress Relief and Nervous System Reset
This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.🌙 Ideal for:
Fall Asleep Fast: Guided Sleep Meditation to Calm Racing Thoughts & Relax Your Body
This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest.Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.🌙 Best for:– Restless nights– Sleep anxiety and overthinking– Resetting after a long or stre
Nighttime Affirmations to Fall Asleep Peacefully & Wake Up Rested
Let go of the day and ease into sleep with these gentle affirmations.These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.💤 Use this episode when:-You're struggling with insomnia-You can’t stop overthinking at night-You're exhausted-You’re building peaceful bedtime ritualsPress play, breathe deep, and let yourse
Guided Meditation for Panic attack and Anxiety Relief | Calm Your Mind, Reclaim Your Peace
This guided meditation for anxiety relief is here to help you calm your mind, overcome a panic attack, settle your nervous system, and let go of intrusive thoughts.If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra
Law of Assumption Sleep Affirmations for TOTAL MINDSET TRANSFORMATION
Hit play now to call wealth, health, success, and love into your life in the next 30 days. For best results listen to these calming affirmations every night as you drift off to sleep.The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams.Let these affirmations sink deep into your sub
Progressive Muscle Relaxation Meditation For Uninterrupted Sleep
This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep.I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn mea
✨LAW OF ASSUMPTION AFFIRMATIONS✨ Positive Affirmations for Sleep ✨
Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer.It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream
Powerful Anti- Anxiety Affirmations To Stop A Panic Attack
If your thoughts are spiraling out of control and you're feeling anxious, this is for you.I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.These affirmations are designed to help you deconstruct the process of a panic attack so that you ca
Amalfi Coast Mysteries Pt.7- A Relaxing Bedtime Story To Fall Asleep To
Tired, burnt out, physically and mentally drained...If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, whe
Amalfi Coast Mysteries Pt.6- A Relaxing Bedtime Story
The real reason you can't sleep tonight...You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them.If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.T
Amalfi Coast Mysteries Pt. 5- A Relaxing Bedtime Story
Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries.Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius.If you missed them you can listen to parts 1-4 by following the link below;https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc8
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