Touching Tornadoes: Life with a Bipolar Mind
Touching Tornadoes is an unfiltered podcast where humor meets candid reflections on life. Hosted by Conrad, this show dives into his personal journey with bipolar disorder while embracing the everyday absurdities of daily life. The episodes blend lighthearted, often funny observations with deeper moments of introspection, balancing humor and mental health in a way that’s both relatable and refreshing. Whether it’s talking about the challenges of living with a mental health diagnosis or simply navigating the quirks of daily life, each episode aims to make you laugh, think, and feel less alone. Welcome to a space where no topic is off-limits, and sometimes, it’s just about finding the humor in the chaos.
Episodes
Daily Bipolar Mood Journal 11/12/25
Hey everybody — it’s Conrad from Touching Tornadoes.Today’s live mood journal is about something I’ve been reflecting on a lot lately: letting go of my past self.When you live with bipolar disorder or go through major life changes, it can feel like there’s an old version of you still hanging around — the one from before the diagnosis, before the healing, or before sobriety. Today I’m talking about
Daily Bipolar Mood Journal 11/11/25
Here is the Daily Journal for 11/11/25
Daily Bipolar Mood Journal 11/10/25: Bipolar Recovery and Second Chances
Welcome back to Touching Tornadoes!Today’s daily mood journal dives into what it feels like to step into new opportunities while living with bipolar 1 — especially right after a manic episode.I had another peer support interview today, and I talk about what that means for my recovery, my purpose, and my daily wellness routine. From managing nerves and sleep to practicing gratitude and staying grou
Daily Bipolar Mood Journal 11/9/25: Family Acceptance
Daily Bipolar Mood Journal 11/9/25: Family Acceptance Living with Bipolar 1 disorder
Daily Bipolar Mood Journal 11/8/25: Walking in Yesterdays clothes.
Today’s mood journal comes from my morning walk — just me, the wind, and some honest talk about depression. Sometimes movement helps me process the heavy stuff, and this walk turned into a real reflection on what it feels like to live with bipolar depression and keep going anyway.🎧 Touching Tornadoes — real talk, raw moments, and reminders that we’re not alone in this storm.#BipolarDisorder #Depre
Daily bipolar mood journal 11/7/25: walking
Walking while doing the daily mood journal. #bipolardisorder #mooddisorder #bipolarrecovery #touchingtornadoes #abilify #depakote
Acceptance Isn’t Easy — But It’s Everything
Family acceptance isn’t instant — it’s a journey. In today’s Touching Tornadoes episode, I talk about what happens when mental illness hits home: the confusion, the silence, and the small steps toward healing.Featuring my gratitude check-in, daily mood journal, and affirmations to remind you that love and understanding are built one day at a time.
From Hospital to Healing: My Bipolar Recovery Journey
In today’s 11/4/25 Touching Tornadoes episode, I open with a gratitude check-in, share my daily mood journal, and talk honestly about my time in the hospital — what it taught me about surrender, recovery, and rebuilding.If you’ve ever been through a hospitalization or felt like you were starting over, this one’s for you. Healing isn’t linear, but it’s possible.💬 Segments include: • Gratitude Check
Bipolar Recovery: Learning to Rest Without Guilt
In this episode 11/3/25 of Touching Tornadoes, I talk about post-mania exhaustion, the reality of being on Abilify and Depakote, and why recovery can feel like fatigue instead of freedom.💭 Gratitude Check-In🧠 Daily Mood Journal💊 Medication Fatigue & Healing✨ Affirmations to Close#BipolarRecovery #MentalHealthPodcast #TouchingTornadoes #Abilify #Depakote #BipolarDisorder
Daily Bipolar Mood Journal 11/2/25: Bipolar Disorder vs. Schizoaffective Disorder
Daily Bipolar Mood Journal 11/2/25: Bipolar Disorder vs. Schizoaffective Disorder
Daily Bipolar Mood Journal 11/1/25: Forgiveness and Family
Daily Bipolar Mood Journal 11/1/25: Forgiveness and Family
Daily Bipolar Mood Journal 10/31/25: The Future of Bipolar Disorder
Friday Mood Journal. Didn't Sleep Well. Feeling a little High or fuzzy.
Daily Bipolar Mood Journal 10/30/25: Recovery Fatigue and Resilience
Gratitude Check-inDaily Mood JournalBrandon's StoryRecovery Fatigue and toolbox tips
Daily Mood Journal 10/29/25: Blue Collar Men and Mental Health
Daily Mood Journal 10/29/25: Blue Collar Men and Mental Health
Daily Mood Journal 10/28/25: and how compassion changes the brain.
Welcome to *Touching Tornadoes*! This channel dives into the raw, real, and often funny aspects of living with bipolar disorder. From personal stories and insights to navigating mental health challenges, every video explores life through the lens of a bipolar mind. Whether it's dealing with the ups and downs of recovery, finding balance in the chaos, or breaking down stigma, this channel offer
Living with Bipolar, Mania, and Finding Stability
Hey everyone, welcome back to Touching Tornadoes! In this episode, I dive deep into what it’s like to live with bipolar 1 disorder—especially the process of getting diagnosed, the struggle for acceptance (both personal and from family), and the fear of another episode.
I reflect on my past manic episodes, the crash that followed, and how I’ve tried to manage my mental health with exercise, meditat
(Audio Only) Dancing with the Devil: My First Manic Episode
In this deeply personal episode, I'm diving into my first manic episode - a life-changing journey that unfolded while running a taco shop with my cousin in 2023. Before being diagnosed with bipolar 1 in 2024, I experienced a surreal period of intense delusion and heightened energy. I'll share how I transformed from a landscape business owner to a food truck entrepreneur, and then spiraled into a m
Dead or Dreaming? Unpacking My First Bipolar Mania
In this episode I share how I remember the first manic episode I had with bipolar disorder. I try to describe the events that were spiraling me into my first manic episode, from thinking I was dead, to having a cosmic dream. Let me know what you think. It was and is a very confusing time for me, and I am still processing it. Visit my website and blog.
(Audio Only) What is Bipolar Disorder? by someone who lives it.
In this episode of Touching Tornadoes, I dive into the three major types of bipolar disorder and how they’re defined in the DSM-5. I share my personal experience with a Bipolar 1 diagnosis, reflecting on how some of the symptoms have affected me. I also talk about the role of medication in my treatment and the steps I’m taking to manage my mental health. Despite the challenges, I’m hopeful for the
Facing Family After a Breakdown: My Bipolar Journey
This episode of Touching Tornadoes is about showing up—whether it’s for family, life, or just yourself—after a tough year. I talk about facing family after my bipolar diagnosis, the stigma that still creeps in, and how I’m working to rebuild my life while staying true to who I am.There’s also some lighter stuff—like stinky gym clothes, losing my sense of smell, and figuring out how to laugh at the
My Bipolar Diagnosis
In this episode of Touching Tornadoes, host Conrad opens up about his journey to a bipolar type 1 diagnosis with psychotic features. From the chaotic launch of a taco shop on Route 66 to the beginnings of a manic episode marked by sleepless nights, racing thoughts, and an intense sense of purpose, Conrad shares the raw and unfiltered events that shaped his life before and after his diagnosis. If y
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