Am I Doing It Wrong?
Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better.
Episodes
Supplements: What’s Real, What’s Fake, and What You Need To Watch Out For
The supplement craze does not seem to be going anywhere, but it does seem harder and harder to know when, which, and if you should be taking any. From creatine to Vitamin D, there are a million things that we are told we should be taking to make us healthier, but are they all really helping us? Luckily, Raj and Noah are joined by just the guy to help us unpack this complicated world: chef, dietici
Why Do We Dream And Can We Control Them? Our Chat With A Dream Scientist
Why do we dream? What even is a dream? And can we control our dreams? Those are just a couple of the questions surrounding the mystery that is dreaming. Today, Raj and Noah dive into the murky dreamworld with postdoctoral fellow in the Cambridge Consciousness and Cognition Laboratory, Karen Konkoly, where she explores consciousness in the dreaming brain and specializes in lucid dreaming, to find o
The Joys Of Solo Travel — And How To Take The Best Trip Ever
Taking a trip by oneself can be a fulfilling way to see the world, but it can also be daunting if you’re used to traveling with friends or family. Luckily, Raj and Noah have THE travel expert to help us get into going places solo. Blogger, author, and a traveler who has visited every country in the world, Jessica Nabongo shares some of her tips and tricks that she's picked up over the years, in ho
How to Maximize Your Annual Doctor’s Visit
Going to the doctor can be some scary business, whether you have medical anxiety or not. Today, Raj and Noah are joined by Dr. Milna Rufin, internist and Clinic Director of the Residents program at NYU Langone, who helps us learn how to make the most of our (hopefully) annual doctors’ visits, and what we could be doing better to get better care.Want to add to the conversation, or think you might b
The Art of Snacking
There always comes a point in the day where we crave a little treat, a snack if you will. Whether it's a handful of nuts or some Flaming Hots, the call of the snack comes for us all. How can we approach snacking in a way that keeps us sated, but also isn’t a bad habit? Well, today Raj and Noah are joined by Dr. Maya Vadiveloo to chat through exactly that. Here’s to better snacking!Want to add to t
Demystifying Meditation: How To Start And Why It Can Change Your Life
Mindfulness, yoga, mantras—even wellness apps! We hear about all these ways to center ourselves, especially in relation to the practice of meditation. But what is actually considered meditation? What benefits do we see from it? Raj and Noah chat with Dr. Rashmi Bismark, a preventive medicine physician with an expertise in public health and meditation, about all things meditation and how you can br
The Lowdown on Inflammation
What even is inflammation? That is a question you might be asking yourself as you read about anti-inflammatory supplements or hear about foods that can worsen inflammation. Today, Raj and Noah are joined by Dr. Tamiko Katsumoto, Clinical Associate Professor in the Division of Immunology and Rheumatology at Stanford University, to break down what exactly inflammation is, what it means for our bodie
Everything You Need to Know Before You Adopt a Pet
One of the simplest joys in life, at least for many of us (I’m looking at you dog haters), is having a pet companion to keep us company. But adopting a pet comes with a lot of responsibility (now I’m looking at you, irresponsible dog owners), and it can be hard to know where to start. Today, Raj and Noah sit down with Rachael Ziering, founding executive director of Muddy Paws Rescue, and special g
Clever Tips for Tackling Clutter and Keeping It From Taking Over Your Life
Laundry piles, miscellaneous papers lying around, or even just items with nowhere to be put away—all these little things build up to what one might consider clutter. But is that clutter always bad? How is it impacting our mental health? Well, licensed marriage and family therapist turned interior designer, Anita Yokota, joins Raj and Noah to break down what clutter means to us, from simple messes
Tips For A Better Workout From Peloton’s Tunde Oyeneyin
When crafting a workout plan that works for you, it can be hard to even find a starting point, much less a consistent approach. Well, luckily for us all, Raj and Noah are joined by author, actress, and Peloton Instructor extraordinaire Tunde Oyeneyin to unpack working out and how we can incorporate consistent workouts into our busy lives.Want to add to the conversation, or think you might be doing
Unpacking the Truth About Sugar
The word sugar might make some of us react in fear when we see it on a food label, or maybe even confusion—Added sugars? Processed sugars? What does it all mean? Dietitian and cookbook author Maya Feller joins Raj and Noah to unpack all things sugar, from how much we should be consuming to what good and bad sugar really is.Want to add to the conversation, or think you might be doing something wron
The Science Of Napping & Hacks For Getting Your Best Nap Ever
The act of napping can be very polarizing. Some of us are nap people, and some of us aren’t, while others struggle to define what length of time even qualifies as a nap. Thankfully, so we can rest easy, Raj and Noah chat with napping expert and professor Dr. Sara Mednick, author of The Hidden Power of the Downstate, and demystify the world of naps.Want to add to the conversation, or think you migh
Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice
In this very special bonus episode of Am I Doing It Wrong? Raj and Noah are joined by Marielle Segarra, host of NPR’s Life Kit, to discuss advice giving. The three chat about sourcing good advice, the best advice they’ve been giving, and how they select topics for their respective shows. Tune in to get the best advice on advice giving!Want to add to the conversation, or think you might be doing so
Practical Tips For Practicing Gratitude That Could Change Your Life
Expressing gratitude is a way for us to connect as human beings—with each other, and with ourselves—but it might not always be as simple as saying thank you. Today, Raj and Noah chat with Yale professor and host of The Happiness Lab podcast, Dr. Laurie Santos, about how we can bring more gratitude into our lives and how it can benefit all of us for the better.Want to add to the conversation, or th
Everything You Need To Know About Caffeine
Green tea, soda, coffee, and energy drinks, oh my! How much do we really know about the caffeine we consume, and what it is doing to our bodies? Raj and Noah are here to investigate, with help from Dr. Marilyn Cornelis, associate professor at Northwestern, an expert on the genetics of coffee consumption and caffeine metabolism. Together, they take a look at what we do and don’t know about caffeine
Tips and Tricks for Managing our Emotions
Sometimes it can feel like our emotions control us, our reactions, and even our lives. A little built-up anger, or overwhelming anxiety—it can all be a challenge to deal with in our day-to-day. Thankfully, one of our favorite guests, “the anger professor, ” aka psychologist and professor Dr. Ryan Martin, is back to help us talk through managing our emotions, big and small. He takes Raj and Noah th
Here’s What You Need To Know About Forever Chemicals
If you’re like us and have been hearing about the dangers of forever chemicals, you might also have the same questions we do: What are forever chemicals? Where do they come from? What are they doing to us? And is there anything we can do about them? To help us address these queries, Raj and Noah chat with Tasha Stoiber, senior scientist at the Environmental Working Group, about all things forever
How to Make a Breakup as Healthy as Possible
Ending a relationship can be a difficult decision, even if you know it is time to move on. Conflicting and confusing emotions can arise, whether you're the one doing the breaking up or the one being broken up with. Psychotherapist and sex therapist Shadeen Francis joins Raj and Noah to break down the breakup process, from when it might be time to end a relationship, to staying true to yourself in
How to Save Time, Money, And Your Sanity When Taking Care of Your Car
When do I need to change my oil? How can I find a trustworthy mechanic? What does that mysterious noise my car is making mean? Car maintenance can be intimidating, especially for those of us not used to being in the car repair space. Today, Raj and Noah are joined by car expert Chaya Milchtein, author of Mechanic Shop Femme’s Guide to Car Ownership, who is here to help us become more comfortable w
The Secrets To Protecting Our Memory
Memories, Memories… Some of us know how quickly they can slip away. From thinking back on our youth and only seeing a fuzzy past, to worrying about our memory failing in our future, what can we do to protect the memory we do have? Raj and Noah chat with Dr. Wendy Suzuki, NYU professor of Neural Science and Psychology and author of Healthy Brain, Happy Life, to address these concerns and learn what
Unpacking the Mystery of Headaches
The mystery of what headaches are and what causes them is one that confounds many of us, including the experts. Luckily, Raj and Noah are here to take a look at what we do know about headaches and how to treat them, with neurology professor Dr. Christopher H. Gottschalk, who established the first headache medicine program at Yale. Want to add to the conversation, or think you might be doing s
A How-To Guide for Thrifting Like a Pro
Want to improve your style on a budget? Finding yourself overwhelmed every time you walk into a thrift store? Luckily, Emily Ruane, managing editor of HuffPost Shopping, is here to help guide you through a successful thrifting experience. Emily joins Raj and Noah to chat about all things thrifting, from where to shop to how to donate your own clothes.Want to add to the conversation, or think you m
Forget Resolutions. Here's How To Form Habits That Will Actually Stick
Are you already struggling to keep up with your New Year’s Resolutions? Or do you struggle to add new habits to your routine? This week, Raj and Noah take a look at how we form new habits and how we can make them easier to add to our daily lives, with Wendy Wood, behavioral scientist and author of Good Habits, Bad Habits: The Science of Making Positive Changes Stick.Want to add to the conversation
The Truth About The Current Protein Craze — Here's What You Need To Know
Why is everyone suddenly obsessed with protein? From shakes and bars to high-protein everything, it can feel impossible to know whether you’re fueling your body or overdoing it. This week, Raj and Noah dive into the protein craze with Elizabeth Dunn, a James Beard Award-winning journalist and co-writer of the Substack Consumed, which is all about helping people navigate the complexities of being a
The Secret To Making Friends As An Adult
Welcome to Season 3 of Am I Doing it Wrong? We hope you join us as we strive to find ways to live every day a little better.Struggling to make new friends as an adult? Trying to fight our so-called loneliness epidemic? Join us as we kick off a new season of Am I Doing it Wrong? and wade into the world of adult friendship, and building them to last. This week Raj and Noah welcome psychologist, prof
Am I Doing It Wrong? Season 3 Coming Soon!
Am I Doing It Wrong? — the hit conversation show that explores the all-too-human anxieties we have about trying to get our lives right — is coming back for its third season. Each week hosts Raj Punjabi-Johnson and Noah Michelson will once again enlist experts and guests with big opinions to debate and strategize the best ways to wrangle everything that’s constantly thrown at us, but they've got a
The Truth About Loneliness
This week Raj and Noah welcome neurologist Dr. Ellen to talk all the epidemic of loneliness, how to combat it, and make the quality connections that sustain a healthy and connected life.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.
Secrets For A Healthy Brain
Scarecrow's not the only one that knows the importance of having a brain! This week Raj and Noah welcome neurologist Dr. Reeta Achari to talk all how brains are like hard drives, if we actually need supplements, and how a healthy brain is connected to a healthy body.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Aca
How To Zap Zits, Pummel Pimples And Keep Your Skin Clear
This week Raj and Noah welcome dermatologist Dr. Kunal Malik to talk all about skincare, the wisdom of pimple patches, and what pillowcases have to do with acne.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.
Meal Prepping Secrets That Can Save You Time And Money
This week Raj and Noah welcome author and meal prep wizard Kevin Curry to talk all and how to portion out your food for the week, tune into your nutrition goals, and prep better meals for a better life.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.
How Forgiveness Actually Works — And When Not To Do It
This week Raj and Noah welcome licensed Marriage & Family Therapist. Dr. Esther Boykin to talk all about the difference between forgiving and reconciling, the necessity of apologies, and all the dimensions of the value we call forgiveness.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.
How To Prevent Hearing Loss
Hear us out! An inevitable part of aging is the dulling of our senses, but how do we deal with the most important one? (At least as far as podcasts go!) This week Raj and Noah welcome audiologist Dr. Craig Kasper to talk all about navigating loud cities, proper ear-care, and the perfect headphone volume for long-term aural health.Want to add to the conversation, or think you might be doi
The Truth About Injectables
This week Noah and Raj welcome Dr. Sherwin Parikh to talk all about injectables -- the different types, their uses, the stigma and the risks.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more information.
Re-Issue: Living In Awe and Wonder
Happy Holidays from Am I Doing It Wrong! In light of the wonderful season we wanted to re-share one of our favorite episodes from this year.We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk ab
More Secrets To Making Your Doggy Happy
We've already done a whole episode about how to train and treat our pups well, but there's so much more to say. This week Raj and Noah welcome back Dr. Emily Levine to talk all about how to deal with separation anxiety, how to cater to your dog's specific personality, and how to reward your dog's good behavior.Want to add to the conversation, or think you might be doing something wrong? Email us a
Bargain Shopping Secrets
The holidays are here and it's peak shopping season. How do we buy everything we need for others (and...probably mostly for ourselves) without breaking the bank? This week Raj and Noah welcome back HuffPost editor Emily Ruane to talk about how to buy smarter, use right research, and how to spot scam merchandise from a mile awayWant to add to the conversation, or think you might be doing something
Game Changing Online Dating Do's And Don'ts
It’s cuffing season and one of the central questions remains; how do we do dating right in 2024?? This week Raj and Noah welcome back Dr. Jennie Young to talk all about The Burn Haystack Method of dating, best opening message practices, and how to respect and hold boundaries on the apps.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpo
How To Make Buying A Car Less Miserable
Used or new? Gas or electric? Car shopping has gotten more confusing than ever, especially post-pandemic. How does someone cut through the nonsense to find the right vehicle for the right price? This week Raj and Noah welcome journalist Jessica Caldwell to talk about all about how to negotiate, navigating financing, and how best to get out of the dealership and get onto the road!Want to add to the
A Hacker's Guide To Staying Safe From Scams
Online scams have doubled in the last five years, so how do keep ourselves safe? This week Raj and Noah welcome author and professional hacker Jeremiah Baker on how to protect ourselves and practice good cybersecurity hygiene.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/privacy for more inform
Life-Changing Breakfast Secrets
There's so much conflicting information about what we're supposed to eat when we wake up, how do we make sense of it? This week Raj and Noah welcome dietician and author Lisa Moskovitz to through all the important things about the (allegedly) most important meal of the day!Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted
Understanding Grief
How do we deal grief? This week Noah and special guest co-host Lindsay Holmes welcome Dr. Katherine Shear, a professor at Columbia University, to talk us through how to accept grief, how to talk about it, and how NOT to try to make it feel better.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See acast.com/pr
Surviving A Trip To A Public Restroom
Unfortunately, the day comes for us all when we need to use a public restroom. But how do we protect ourselves from all the horrors that may lay within? This week Raj and Noah welcome back Jason Tetro (The Germ Guy!) to talk toilet seat strategies, how to handle handles, and how to wash your hands for ultimate bathroom protectionWant to add to the conversation, or think you might be doing somethin
How To Prevent Skin Cancer
It turns out that having good health is more than skin deep! Skin cancer is one of the most common forms of cancer, so how do we avoid it? This week Raj and Noah welcome back Dr. Anthony Rossi, a dermatologist at Memorial Sloan Kettering Cancer Center, to talk us through SPF care, preventable treatment routines, and how to take care of our skin so it takes care of us.Want to add to the conversatio
How to Hack Your Credit Card Perks
Most of us love to shop but few of us are actually taking the time to spend right, leaving so many points and perks on the table. This week Raj and Noah welcome The Points Guy himself, Brian Kelly, to talk us through the which cards have the most to offer, making the most of purchase protection, and how to spend right AND save right at the same time.Want to add to the conversation, or think you mi
Keeping Your Butt Healthy
We're here to learn how to keep our posteriors healthy, no if's and's or...well you know the rest. This week Raj and Noah welcome back surgeon Dr. Evan Goldstein to walk us through best practices for keeping our most sensitive areas clean, strong, and maintaining hole-istic health.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com
Everything You Never Knew About Sweat
Are you perspiring too much? Hey, don't sweat it! This week Raj and Noah welcome back dermatologist Dr. Divya Shokeen to walk us through, whether or not we actually sweat our toxins out, best deodorants, and how to calibrate your hydration to perspiration ratio.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast.
Disney World Secrets
Maybe you've finally saved up for your vacation to Disneyland but you have no idea how to navigate the wonderful world of Disney. Well you're in luck! This week Raj and Noah welcome Disney expert and content creator Mouselet 1 to walk us through the secrets of the park, best practices for not waiting in line, and how to get the most out of the Magical Kingdom of Disneyworld / Disneyland.Want to ad
How To Stop Panic In Its Tracks
Don't panic! Easier said than done, right? This week Raj and Noah welcome author and psychologist Charles Schaeffer to talk us through what do to when we feel panic attacks coming on, how to create lifestyle habits that mitigate panic, and how to feel our feelings and then manage them well.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huf
How To Keep Your Houseplants Happy
Let's plant our feet on soiled ground and grow together! This week Raj and Noah welcome author of Good Things Maryah Greene, to talk through getting the right plants for your space, green thumbs vs green brains, and the true value of talking to your greenery.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See
How To Do The Airport Better
Fasten your seatbelts and get ready to board! This week Raj and Noah welcome back HuffPost senior writer Caroline Bologna to talk us through how best to spend our time at the airport for minimum stress and maximum efficiency including TSA hacks, check-in tips, and whether the pre-check services are worth it.Want to add to the conversation, or think you might be doing something wrong? Email us at a
A New Look At Weed
Can we have a healthy, balanced relationship with our marijuana intake that fits into our lifestyle we want it to? Yes weed can! This week Raj and Noah welcome Krishna Andavolu, journalist and host of Weediquette, to talk through what to do if you get too high, how different the different strains really are, and how to adapt to all the new norms of marijuana.Want to add to the conversation, or thi
RE-ISSUE: Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian
We're taking a quick break but we'll be back next week! In the meantime, we wanted to share an episode you might've missed before!------Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week
The Do's and Don'ts for Healthy Eyes with Dr. Amanda Redfern
The eyes have it! This week Raj and Noah see what they can see and welcome ophthalmologist Dr. Amanda Redfern to talk about all about our vision and the real effect screen time can have on our sight, whether glasses are inevitable, and teach us the 20/20/20 rule.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast.
Surprising Tips for a Healthy Heart with Dr. Guilly Rebagay
Blood pressure this, cholesterol that, already we're talking about some confusing matters of the heart. How do we make sense of it all? This week Raj and Noah welcome cardiologist Dr. Guilly Rebagay to talk about the value of exercise, lifestyle decisions, and all the things we can do to help get our hearts right.Want to add to the conversation, or think you might be doing something wrong? Email u
How To Eat More Vegetables Without Suffering with Priyanka Naik
Look, we KNOW! It feels like a drag to eat veggies and incorporate them well into your diet, is there a way to do it that doesn't feel bad?This week Raj and Noah welcome author and vegan chef Priyanka Naik to talk us through best practices for protein intake, living a life of sustainability, and the best ways to thrive within a plant-forward diet.Want to add to the conversation, or think you might
Rethinking How We Argue with Adriana Alejandre
Let's get ready to rumble! Respectfully and gently! This week Raj and Noah welcome Adriana Alejandre, trauma therapist and founder of Latinx Therapy to talk us through best practices for conflict resolution, the way non-verbal communication affects us, and the most effective ways to disagree with those you love.Want to add to the conversation, or think you might be doing something wrong? Email us
The Best Ways to Hydrate with Colleen Muñoz
Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@h
Making Sense of Recycling with Nena Shaw
Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource Conservation and Sustainability Division at the EPA, to talk through the problem with plastics, making haste with food waste, and how to re-imagine our narrow definitions of what it means to integrate recycling into our lives.Want to add to the conve
The Truth About Sunscreen with Dr. Anthony Rossi
Summer's here and the time is right for fun in the sun! But before we go full Sheryl Crow, how do we protect ourselves from our big shiny friend? (and foe??) This week, Raj and Noah dermatologist Dr. Anthony Rossi to break down the meaning of SPF numbers, answer if there's a safe way to tan, and how to read the fine print on our sunscreen bottles.Want to add to the conversation, or think you might
Strengthening Our Friendships with Anna Goldfarb
Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and Noah welcome writer and author of the new book Modern Friendship Anna Goldfarb to talk about how to infuse our most important relationships with fun, integrity, and intention.Want to add to the conversation, or think you might be doing something wrong?
Avoiding Germs When Dining Out with Jason Tetro
We all know the famous expression about NOT doing something where you eat, but is it possible that the germs are unavoidable in our favorite restaurants? This week, Noah and Raj welcome back author Jason Tetro, AKA The Germ Guy, to talk all about how to be vigilant against bacteria when going out for meals.Want to add to the conversation, or think you might be doing something wrong? Email us at am
The Truth About Pain with Dr. Darryl Brown
We all experience wear and tear on our bodies, it's the cost of being alive! But how do we make sense of the problem of pain? This week, Raj and Noah welcome anesthesiologist Dr. Darryl Brown to help us make sense of our physical hurt and how to treat it well. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. Se
Demystifying Wine with Doug Frost
Maybe you're an aspiring wino, maybe you wanna be able to identify the notes and fruits and details of a glass of red at parties. Either way, this week, Raj and Noah welcome expert sommelier Doug Frost to help elevate your drink game and demystify wine from something intimidating to something enjoyable.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoi
Tips for Your Living Your Best Flight with Caroline Bologna
Look, nobody LOVES flying. So how do we make the best of not-ideal travel situation? Seat choice, food options, aisle etiquette, there's a way to do these things better and make traveling the friendly skies even friendlier. Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how we're doing flights wrong and how to do them right.W
Life-Changing House Cleaning Hacks with Patric Richardson
We all have to clean our spaces, and it's annoying, but is it possible to make it something you love to do? Our guest seems to think so! This week Raj and Noah welcome back Patric Richardson, author of the book House Love, to teach us best practices for keeping our places tidy, the best cadence for how often to dust and vacuum, and how to transform our mundane tasks into our little joys.Want to ad
Making Your Cat Happy with Dr. Mikel Delgado
Do you know what your kitty wants, and are you giving them everything they deserve? This week, Raj and Noah welcome Dr. Mikel Delgado scientist and cat behaviorist to help unlock the minds of our closest feline friends and discuss ways to keep them purr-fectly happy.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Aca
Surprising Shower Mistakes with Dr. Divya Shokeen
We're heading back into the bathroom this week to tackle a topic we all (hopefully) do frequently. Noah and Raj welcome medical, surgical and cosmetic dermatologist and the founder of Ocean Skin & Vein Institute Dr. Divya Shokeen to discuss the surprising ways in which we may be showering wrong, and what we can do to optimize our time bathing.Want to add to the conversation, or think you might
Vanquishing Bathroom Germs with Jason Tetro
Everyone's trying to keep good hygiene, but how realistic is it to do so in the room of your home where germs can thrive? This week, Noah and Raj welcome author Jason Tetro, AKA The Germ Guy, to talk all the bacteria lurking in our bathrooms, the difference between cleaning and disinfecting, and how to eradicate the bad bathroom germs we encounter in the every day.Want to add to the conversation,
Your Best Workout with Heather Milton
We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for warming up, running techniques and all things to hel
Dishwashing Secrets with Carolyn Forté
We know doing the dishes is a chore, but are we sure we're effectively cleaning our plates and pans? This week, Noah and Raj welcome Carolyn Forté, executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab, to talk about pre-rinsing, hand-washing versus machine washing, and how best we can keep our kitchenware clean.Want to add to the conversation, or think you might be do
The Art of the Party with Deesha Dyer
Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book Undiplomatic: How My Attitude Created the Best Kind of Trouble and former White House Social Secretary to talk about throwing parties for Obama's administration,
To Pee Or Not To Pee with Dr. Yaniv Larish
How do we pee all we can pee? How can we possibly know if we're relieving ourselves wrong?? This week, Noah and Raj welcome Dr. Yaniv Larish, a urologist from 5th Avenue Urology, to discuss how often we should be urinating, proper hydration, and how to live a healthy life for a healthy bladder. Speaking words of wisdom, let it pee.Want to add to the conversation, or think you might be doing someth
Living In Awe and Wonder with Dacher Keltner
We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder.Want to add to the conversation, or think you might be doing something wrong? Em
Keeping Your Online Privacy with Alysa Hutnik
So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa Hutnik, a privacy attorney from Washington D.C., to talk about how to use the internet with intention, which cookies we shouldn't be accepting, and how to maintain our privacy online.Want to add to the conversation, or think you might be doing somet
Fighting Colds and the Flu with Dr. Natasha Bhuyan
We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies actually work? This week Noah and Raj welcome Dr. Natasha Bhuyan a family physician and medical director of One Medical in Arizona to talk about the different things that are getting us sick and how we can get better, better.Want to add to the conversa
Kitchen Secrets with Jet Tila
How well do you know your way around your kitchen? We're all need to eat, but lots of people tend to feel inadequate and anxious when it comes to actually preparing food. This week Raj and Noah welcome celebrity chef, author and restaurateur Jet Tila who provides ways we can all simplify the chaos that is cooking and be more effective in the kitchen.Want to add to the conversation, or think you mi
Making Your Dog Happy with Dr. Emily Levine
Can you consider yourself a dog person if you don't know if you're doing the things that make doggies happy? This week, Raj and Noah welcome Dr. Emily Levine, an animal behaviorist with a background in veterinary medicine to answer all of our doggo questions.Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com. Hosted on Acast. See
Aging Well with Dr. Parul Goyal
When we think about aging, we often think about elderly people, but the truth is we're all aging all the time. But don't worry, it doesn't have to be scary -- this week Noah and Raj welcome Dr. Parul Goyal a geriatric medicine specialist at Vanderbilt Health for a conversation about how to keep our bodies and minds healthy as we all get older.Want to add to the conversation, or think you might be
Getting Angry with Ryan Martin
Do you have a fiery temper? Or when you get mad, do you just seethe and keep it all inside? Is there a "right" way to get angry? This week, Noah and Raj welcome "The Anger Professor" Ryan Martin, a psychologist and professor at the University of Wisconsin-Green Bay to help us understand why we get mad and what we can do to channel our anger into more positive territory.Want to add to the conversat
Staying Out Of The Leftovers Danger Zone with Kristen Aiken
Leftovers aren't the most exciting part of a meal and it certainly doesn't seem like they would be a potential minefield, but it turns out that in order to keep yourself safe and keep your food delicious, you should probably be paying a lot more attention to how you deal with them. This week, Noah and Raj welcome back Kristen Aiken, editorial director of HuffPost Life, to tell us all how to avoid
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